Great Value Lean Stuffed Pepper With Brown Rice, Quinoa, Vegetables & Parmesan Cheese, Lean Stuffed Pepper by Wal Mart Stores, Inc: Similar Foods

Product:
Lean Stuffed Pepper With Brown Rice, Quinoa, Vegetables & Parmesan Cheese, Lean Stuffed Pepper
Brand:
Great Value
Maker:
Wal Mart Stores, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2504755/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 49.0kcal
Total Fat0.88g
Saturated Fat 0.35g
Trans Fat 0.0g
Cholesterol 2.0mg
Sodium 131.0mg
Total Carbohydrates 9.54g
Dietary Fiber 1.4g
Sugars 2.83g
Sugars, added N/A
Protein 1.77g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg
Iron, Fe0.71mg
Potassium, K202.0mg
Vitamin D, IU14.0IU
Ingredients
Tomato Puree (tomatoes [tomatoes, Tomato Juice, Citric Acid], Water, Tomato Paste), Green Bell Pepper, Water, Cooked Brown Rice (water, Brown Rice), Black Beans, Spinach, Carrots, Cooked Red Quinoa, Onion, Corn Starch, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Red Bell Pepper, Spices, Vegetable Base (sauteed Vegetables [carrot, Celery, Onion], Soybean Oil, Salt, Maltodextrin, Corn Starch, Natural Flavor), Sugar, Salt, Garlic (garlic, Water), Canola Oil, Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.54
All Nutrients Per 100g (3.527 oz)
Calories 53.0kcal (+4.00kcal, +8.16%)
Total Fat1.6g (+0.72g, +81.82%)
Saturated Fat 0.53g (+0.18g, +51.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 135.0mg (+4.00mg, +3.05%)
Total Carbohydrates 8.9g (-0.64g, -6.71%)
Dietary Fiber 2.1g (+0.70g, +50.00%)
Sugars 2.49g (-0.34g, -12.01%)
Sugars, added N/A
Protein 2.14g (+0.37g, +20.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-2.00mg, -7.41%)
Iron, Fe0.71mg (=)
Potassium, K190.0mg (-12.00mg, -5.94%)
Vitamin D, IU0.0IU (-14.00IU, -100.00%)
Ingredients
Homemade Vegetable Broth (water, Carrot, Celery, Onion, Parsley, Thyme, Bay Leaf), Butternut Squash, Chickpeas, Diced Tomato (diced Tomatoes, Tomato Juice, Sea Salt, Calcium Chloride And Citric Acid), Carrots, Onions, Celery, Organic Coconut Milk, Tomato Paste (tomato Paste, Less Than 2% Of Spices, Natural Flavors, Citric Acid), Lime Juice, Reduced Sodium Gluten Free Tamari Soy Sauce (water, Soybeans, Salt, Alcohol (to Preserve Freshness)), Certified Non Gmo Canola Oil, Kosher Salt, Raw Vegan Cane Sugar, Ginger Root, Coriander, Cilantro, Parsley, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.29
All Nutrients Per 100g (3.527 oz)
Calories 61.0kcal (+12.00kcal, +24.49%)
Total Fat0.38g (-0.50g, -56.82%)
Saturated Fat 0.0g (-0.35g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 133.0mg (+2.00mg, +1.53%)
Total Carbohydrates 11.79g (+2.25g, +23.58%)
Dietary Fiber 4.6g (+3.20g, +228.57%)
Sugars 1.52g (-1.31g, -46.29%)
Sugars, added N/A
Protein 3.42g (+1.65g, +93.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-6.00mg, -22.22%)
Iron, Fe1.14mg (+0.43mg, +60.56%)
Potassium, K209.0mg (+7.00mg, +3.47%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Homemade Vegetable Broth (water, Carrot, Celery, Onion, Parsley, Tomato Juice, Sea Salt, Calcium Chloride And Citric Acid), Onions, Celery, Garlic, Thyme, Bay Leaf), Sweet Potatoes, Lentils, Carrots, Diced Tomato (diced Tomatoes, Kosher Salt, Cumin, Coriander, Certified Non Gmo Canola Oil, Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.37
All Nutrients Per 100g (3.527 oz)
Calories 49.0kcal (=)
Total Fat0.52g (-0.36g, -40.91%)
Saturated Fat 0.0g (-0.35g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 122.0mg (-9.00mg, -6.87%)
Total Carbohydrates 9.41g (-0.13g, -1.36%)
Dietary Fiber 2.1g (+0.70g, +50.00%)
Sugars 1.74g (-1.09g, -38.52%)
Sugars, added N/A
Protein 2.44g (+0.67g, +37.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-2.00mg, -7.41%)
Iron, Fe0.7mg (-0.01mg, -1.41%)
Potassium, K215.0mg (+13.00mg, +6.44%)
Vitamin D, IU0.0IU (-14.00IU, -100.00%)
Ingredients
Homemade Vegetable Broth (water, Carrot, Celery, Onion, Parsley, Thyme, Bay Leaf), Pinto Beans, Sweet Potatoes, Diced Tomato (diced Tomatoes, Tomato Juice, Sea Salt, Calcium Chloride, Citric Acid), Carrots, Onions, Celery, Parsnips, Orange Juice, Kosher Salt, Garlic, Certified Non Gmo Canola Oil, Cumin, Chili Powder, Paprika, Coriander, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.64
All Nutrients Per 100g (3.527 oz)
Calories 56.0kcal (+7.00kcal, +14.29%)
Total Fat0.6g (-0.28g, -31.82%)
Saturated Fat 0.0g (-0.35g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 141.0mg (+10.00mg, +7.63%)
Total Carbohydrates 10.04g (+0.50g, +5.24%)
Dietary Fiber 2.0g (+0.60g, +42.86%)
Sugars 1.61g (-1.22g, -43.11%)
Sugars, added N/A
Protein 3.61g (+1.84g, +103.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-7.00mg, -25.93%)
Iron, Fe1.2mg (+0.49mg, +69.01%)
Potassium, K194.0mg (-8.00mg, -3.96%)
Vitamin D, IU0.0IU (-14.00IU, -100.00%)
Ingredients
Homemade Vegetable Broth (water, Carrot, Celery, Onion, Parsley, Thyme, Bay Leaf), Summer Squash Zucchini, Lentils, Carrots, Onions, Celery, Tomato Paste (tomato Paste, Less Then 2% Of: Spices, Natural Flavors, Citric Acid), Garlic, Extra Virgin Olive Oil, Kosher Salt, Coriander, Cumin, Turmeric, Parsley, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.64
All Nutrients Per 100g (3.527 oz)
Calories 56.0kcal (+7.00kcal, +14.29%)
Total Fat0.6g (-0.28g, -31.82%)
Saturated Fat 0.0g (-0.35g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 141.0mg (+10.00mg, +7.63%)
Total Carbohydrates 10.04g (+0.50g, +5.24%)
Dietary Fiber 2.0g (+0.60g, +42.86%)
Sugars 1.61g (-1.22g, -43.11%)
Sugars, added N/A
Protein 3.61g (+1.84g, +103.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-7.00mg, -25.93%)
Iron, Fe1.2mg (+0.49mg, +69.01%)
Potassium, K194.0mg (-8.00mg, -3.96%)
Vitamin D, IU0.0IU (-14.00IU, -100.00%)
Ingredients
Homemade Vegetable Broth (water, Carrot, Celery, Onion, Parsley, Thyme, Bay Leaf), Summer Squash Zucchini, Lentils, Carrots, Onions, Celery, Tomato Paste (tomato Paste, Less Than 2% Of: Spices, Natural Flavors, Citric Acid), Garlic, Extra Virgin Olive Oil, Kosher Salt, Coriander, Cumin, Turmeric, Parsley, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.06
All Nutrients Per 100g (3.527 oz)
Calories 50.0kcal (+1.00kcal, +2.04%)
Total Fat0.0g (-0.88g, -100.00%)
Saturated Fat 0.0g (-0.35g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 117.0mg (-14.00mg, -10.69%)
Total Carbohydrates 9.17g (-0.37g, -3.88%)
Dietary Fiber 2.5g (+1.10g, +78.57%)
Sugars 5.0g (+2.17g, +76.68%)
Sugars, added N/A
Protein 3.33g (+1.56g, +88.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (-5.00mg, -18.52%)
Iron, Fe0.67mg (-0.04mg, -5.63%)
Potassium, K192.0mg (-10.00mg, -4.95%)
Vitamin D, IU0.0IU (-14.00IU, -100.00%)
Ingredients
Green Peas, Water, Salt, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.71
All Nutrients Per 100g (3.527 oz)
Calories 51.0kcal (+2.00kcal, +4.08%)
Total Fat0.97g (+0.09g, +10.23%)
Saturated Fat 0.0g (-0.35g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 131.0mg (=)
Total Carbohydrates 8.52g (-1.02g, -10.69%)
Dietary Fiber 1.7g (+0.30g, +21.43%)
Sugars 0.97g (-1.86g, -65.72%)
Sugars, added N/A
Protein 2.19g (+0.42g, +23.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (-8.00mg, -29.63%)
Iron, Fe0.61mg (-0.10mg, -14.08%)
Potassium, K185.0mg (-17.00mg, -8.42%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Black Beans, Filtered Water, Organic Onions, Organic Carrots, Organic Corn, Organic Potatoes, Organic Celery, Organic Leeks, Sea Salt, Organic Spices, Organic Cilantro, Organic Garlic, Organic High Oleic Safflower And Or Sunflower Oil, Organic Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.75
All Nutrients Per 100g (3.527 oz)
Calories 52.0kcal (+3.00kcal, +6.12%)
Total Fat1.21g (+0.33g, +37.50%)
Saturated Fat 0.15g (-0.20g, -57.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 124.0mg (-7.00mg, -5.34%)
Total Carbohydrates 1.52g (-8.02g, -84.07%)
Dietary Fiber 0.3g (-1.10g, -78.57%)
Sugars 0.91g (-1.92g, -67.84%)
Sugars, added N/A
Protein 7.58g (+5.81g, +328.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+9.00mg, +33.33%)
Iron, Fe1.09mg (+0.38mg, +53.52%)
Potassium, K191.0mg (-11.00mg, -5.45%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Vitamin B-120.73ug
Ingredients
Water, Pea Protein Isolate, Sugar, Canola Protein Isolate, Natural Flavor, Brown Rice Protein Isolate, High Oleic Sunflower Oil, Potassium Phosphate, Sodium Gluconate, Sunflower Lecithin, Potassium Chloride, Purified Stevia Leaf Extract, Gellan Gum, Salt, L Tryptophan, Cyanocobalamin (vitamin B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.07
All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (+13.00kcal, +26.53%)
Total Fat0.0g (-0.88g, -100.00%)
Saturated Fat 0.0g (-0.35g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 123.0mg (-8.00mg, -6.11%)
Total Carbohydrates 10.77g (+1.23g, +12.89%)
Dietary Fiber 6.2g (+4.80g, +342.86%)
Sugars 0.0g (-2.83g, -100.00%)
Sugars, added N/A
Protein 4.62g (+2.85g, +161.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-2.00mg, -7.41%)
Iron, Fe1.54mg (+0.83mg, +116.90%)
Potassium, K192.0mg (-10.00mg, -4.95%)
Vitamin D, IU0.0IU (-14.00IU, -100.00%)
Ingredients
Red Kidney Beans, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.93
All Nutrients Per 100g (3.527 oz)
Calories 65.0kcal (+16.00kcal, +32.65%)
Total Fat0.0g (-0.88g, -100.00%)
Saturated Fat 0.0g (-0.35g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 120.0mg (-11.00mg, -8.40%)
Total Carbohydrates 10.77g (+1.23g, +12.89%)
Dietary Fiber 6.2g (+4.80g, +342.86%)
Sugars 0.0g (-2.83g, -100.00%)
Sugars, added N/A
Protein 4.62g (+2.85g, +161.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-2.00mg, -7.41%)
Iron, Fe1.54mg (+0.83mg, +116.90%)
Potassium, K195.0mg (-7.00mg, -3.47%)
Vitamin D, IU0.0IU (-14.00IU, -100.00%)
Ingredients
Red Kidney Beans Water, Salt And Ascorbic Acid (as Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.62
All Nutrients Per 100g (3.527 oz)
Calories 54.0kcal (+5.00kcal, +10.20%)
Total Fat4.02g (+3.14g, +356.82%)
Saturated Fat 0.45g (+0.10g, +28.57%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 134.0mg (+3.00mg, +2.29%)
Total Carbohydrates 4.46g (-5.08g, -53.25%)
Dietary Fiber 2.7g (+1.30g, +92.86%)
Sugars 1.79g (-1.04g, -36.75%)
Sugars, added N/A
Protein 1.79g (+0.02g, +1.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+6.00mg, +22.22%)
Iron, Fe0.89mg (+0.18mg, +25.35%)
Potassium, K182.0mg (-20.00mg, -9.90%)
Vitamin D, IU0.0IU (-14.00IU, -100.00%)
Ingredients
Cauliflower, Broccoli, Red Bell Pepper, Extra Virgin Olive Oil, Water, Salt, Garlic Powder, Rice Extract, Black Pepper, Oregano, Xanthan Gum, Rosemary, Thyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.17
All Nutrients Per 100g (3.527 oz)
Calories 40.0kcal (-9.00kcal, -18.37%)
Total Fat1.77g (+0.89g, +101.14%)
Saturated Fat 0.0g (-0.35g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 133.0mg (+2.00mg, +1.53%)
Total Carbohydrates 4.42g (-5.12g, -53.67%)
Dietary Fiber 1.8g (+0.40g, +28.57%)
Sugars 2.65g (-0.18g, -6.36%)
Sugars, added N/A
Protein 0.88g (-0.89g, -50.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+8.00mg, +29.63%)
Iron, Fe0.88mg (+0.17mg, +23.94%)
Potassium, K221.0mg (+19.00mg, +9.41%)
Vitamin D, IU0.0IU (-14.00IU, -100.00%)
Ingredients
Ingredients: Tomatoes (vine Ripened Fresh Plum Tomatoes, Tomato Juice, Fresh Basil Leaf, Salt And Naturally Derived Citric Acid), Tomato Puree (fresh Tomatoes, Salt And Naturally Derived Citric Acid), White Wine, Fresh Onion, Extra Virgin Olive Oil, Oregano, Fresh Parsley, Red Pepper Flake, Fresh Garlic, Fresh Basil, Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.21
All Nutrients Per 100g (3.527 oz)
Calories 48.0kcal (-1.00kcal, -2.04%)
Total Fat2.8g (+1.92g, +218.18%)
Saturated Fat 1.2g (+0.85g, +242.86%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+2.00mg, +100.00%)
Sodium 136.0mg (+5.00mg, +3.82%)
Total Carbohydrates 5.6g (-3.94g, -41.30%)
Dietary Fiber 1.6g (+0.20g, +14.29%)
Sugars 3.2g (+0.37g, +13.07%)
Sugars, added N/A
Protein 0.8g (-0.97g, -54.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-3.00mg, -11.11%)
Iron, Fe0.8mg (+0.09mg, +12.68%)
Potassium, K224.0mg (+22.00mg, +10.89%)
Vitamin D, IU0.0IU (-14.00IU, -100.00%)
Ingredients
Crushed Tomatoes, Water, Tomato Puree, Heavy Cream, Olive Oil, Garlic, Dried Basil, Garlic Powder, Black Pepper, Italian Seasoning, Dried Parsley, Salt, Vodka
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.35
All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (+13.00kcal, +26.53%)
Total Fat3.08g (+2.20g, +250.00%)
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 138.0mg (+7.00mg, +5.34%)
Total Carbohydrates 6.92g (-2.62g, -27.46%)
Dietary Fiber 2.3g (+0.90g, +64.29%)
Sugars 4.62g (+1.79g, +63.25%)
Sugars, added N/A
Protein 0.77g (-1.00g, -56.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (-12.00mg, -44.44%)
Iron, Fe0.28mg (-0.43mg, -60.56%)
Potassium, K215.0mg (+13.00mg, +6.44%)
Vitamin D, IU0.0IU (-14.00IU, -100.00%)
Ingredients
Ingredients: Cherry Tomato, Aubergines, Carrot, Onion, Basil, Extra Virgin Olive Oil, Sunflower Oil, Sea Salt, Celery, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.39
All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (+13.00kcal, +26.53%)
Total Fat5.31g (+4.43g, +503.41%)
Saturated Fat 0.88g (+0.53g, +151.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 133.0mg (+2.00mg, +1.53%)
Total Carbohydrates 3.54g (-6.00g, -62.89%)
Dietary Fiber 1.8g (+0.40g, +28.57%)
Sugars 2.65g (-0.18g, -6.36%)
Sugars, added N/A
Protein 0.88g (-0.89g, -50.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+8.00mg, +29.63%)
Iron, Fe0.62mg (-0.09mg, -12.68%)
Potassium, K186.0mg (-16.00mg, -7.92%)
Vitamin D, IU0.0IU (-14.00IU, -100.00%)
Ingredients
Ingredients: Tomatoes (vine Ripened Fresh Tomatoes, Salt, Calcium Chloride And Naturally Derived Citric Acid), Extra Virgin Olive Oil, Fresh Basil, Salt, Black Pepper