Salsa Queen Mexican Pesto by Salsa Queen Llc: Similar Foods

Product:
Mexican Pesto
Brand:
Salsa Queen
Maker:
Salsa Queen Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2069094/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal
Total Fat22.81g
Saturated Fat 4.39g
Trans Fat 0.0g
Cholesterol 9.0mg
Sodium 684.0mg
Total Carbohydrates 3.51g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 5.26g
Core Vitamins and Minerals
Vitamin A, IU526.0IU
Vitamin C, total ascorbic acid6.3mg
Calcium, Ca140.0mg
Iron, Fe0.63mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Olive Oil, Parmesan (milk, Cheese Cultures Salt, Enzymes), Lime Juice, Pine Nuts, Cilantro, Garlic, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.61
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-17.00kcal, -7.46%)
Total Fat8.81g (-14.00g, -61.38%)
Saturated Fat 2.64g (-1.75g, -39.86%)
Trans Fat N/A
Cholesterol 29.0mg (+20.00mg, +222.22%)
Sodium 683.0mg (-1.00mg, -0.15%)
Total Carbohydrates 18.94g (+15.43g, +439.60%)
Dietary Fiber 0.4g (+0.40g)
Sugars 1.32g (+1.32g)
Sugars, added N/A
Protein 14.1g (+8.84g, +168.06%)
Core Vitamins and Minerals
Vitamin A, IU551.0IU (+25.00IU, +4.75%)
Vitamin C, total ascorbic acid4.0mg (-2.30mg, -36.51%)
Calcium, Ca132.0mg (-8.00mg, -5.71%)
Iron, Fe1.19mg (+0.56mg, +88.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Turkey Breast (turkey, Water, Contains 2% Or Less Salt, Vinegar, Sugar, Baking Soda), Hoagie (unbleached Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Fully Refined Soybean Oil, Wheat Gluten, Granulated Sugar, Salt, Wheat Flour, Malted Barley Flour [contains Wheat], Fumaric Acid And 2% Or Less Of Each Of The Following: Acetic Acid, Lactic Acid, Calcium Propionate [to Retain Freshness], Dough Improver [malted Wheat Flour, Enzymes And 2% Or Less Of Ascorbic Acid], Calcium Sulfate, Enzymes, Ascorbic Acid), Havarti Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Green Leaf Lettuce, Mayonnaise (soybean Oil, Water, Eggs, Distilled Vinegar, Contains Less Than 2% Of Corn Syrup, Salt, Spice, Lemon Juice Concentrate, Calcium Disodium Edta Added To Protect Flavor), Prepared Mustard (water, Distilled Vinegar, Mustard Seed, Salt, Turmeric, Spices)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.79
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (+40.00kcal, +17.54%)
Total Fat25.0g (+2.19g, +9.60%)
Saturated Fat 4.46g (+0.07g, +1.59%)
Trans Fat N/A
Cholesterol 9.0mg (=)
Sodium 696.0mg (+12.00mg, +1.75%)
Total Carbohydrates 7.14g (+3.63g, +103.42%)
Dietary Fiber 3.6g (+3.60g)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 3.57g (-1.69g, -32.13%)
Core Vitamins and Minerals
Vitamin A, IU536.0IU (+10.00IU, +1.90%)
Vitamin C, total ascorbic acid2.1mg (-4.20mg, -66.67%)
Calcium, Ca143.0mg (+3.00mg, +2.14%)
Iron, Fe0.64mg (+0.01mg, +1.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato Pulp, Sunflower Oil, Basil, Grana Padano Cheese (cow's Milk, Salt, Rennet, Lysozyme From Egg (preservative)), Sundried Tomatoes, Water, Sweet Peppers, Pecorino Romano Cheese (sheep's Milk, Salt, Rennet), Pine Nuts, Cashews, Salt, Wine Vinegar, Citric Acid, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.14
All Nutrients Per 100g (3.527 oz)
Calories 217.0kcal (-11.00kcal, -4.82%)
Total Fat7.5g (-15.31g, -67.12%)
Saturated Fat 3.33g (-1.06g, -24.15%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+26.00mg, +288.89%)
Sodium 683.0mg (-1.00mg, -0.15%)
Total Carbohydrates 20.42g (+16.91g, +481.77%)
Dietary Fiber 1.2g (+1.20g)
Sugars 0.83g (+0.83g)
Sugars, added N/A
Protein 15.83g (+10.57g, +200.95%)
Core Vitamins and Minerals
Vitamin A, IU521.0IU (-5.00IU, -0.95%)
Vitamin C, total ascorbic acid0.5mg (-5.80mg, -92.06%)
Calcium, Ca167.0mg (+27.00mg, +19.29%)
Iron, Fe1.5mg (+0.87mg, +138.10%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Multigrain Sub Roll (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Grain Blend [fermented Wheat Flour, Wheat Grain, Rye Grain, Oat Grain, Flax Seeds, Rye Sourdough, Millet, Teff Seeds, Salt], Cracked Rye, Wheat Bran, Wheat Gluten, Yeast, Sugar, Salt, Fermented Rye Flour, Vegetable Oil [canola Or Soybean Oil], Dough Conditioners [calcium Sulfate, Ascorbic Acid, Enzymes], Wheat Starch, Lactic Acid) Ham (cured With Water, Salt, Sugar, Dextrose, Sodium Phosphate, Honey, Sodium Erythorbate, Sodium Nitrite, Coated With Caramel Color), Turkey Breast (with Turkey Broth, Salt, Dextrose, Carrageenan, Sodium Phosphate, Vegetable Oil), Swiss Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Bacon (cured With Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.77
All Nutrients Per 100g (3.527 oz)
Calories 201.0kcal (-27.00kcal, -11.84%)
Total Fat8.55g (-14.26g, -62.52%)
Saturated Fat 3.85g (-0.54g, -12.30%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+17.00mg, +188.89%)
Sodium 692.0mg (+8.00mg, +1.17%)
Total Carbohydrates 18.38g (+14.87g, +423.65%)
Dietary Fiber 0.9g (+0.90g)
Sugars 3.85g (+3.85g)
Sugars, added N/A
Protein 13.68g (+8.42g, +160.08%)
Core Vitamins and Minerals
Vitamin A, IU534.0IU (+8.00IU, +1.52%)
Vitamin C, total ascorbic acid28.2mg (+21.90mg, +347.62%)
Calcium, Ca128.0mg (-12.00mg, -8.57%)
Iron, Fe1.54mg (+0.91mg, +144.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Uncured Ham No Nitrates Or Nitrites Added Except For Those Naturally Occurring In Cultured Celery Powder And Sea Salt Contains 7% Seasoning Solution (pork, Water, 2% Or Less Of Sugar, Salt, Sodium Phosphate, Cultured Celery Powder, Natural Flavor, Sea Salt), Brioche (unbleached Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Fully Refined Soybean Oil, Granulated Sugar, Wheat Gluten, Salt, Honey, Dough Improver [malted Wheat Flour, Enzymes And 2% Or Less Of Ascorbic Acid], Calcium Propionate [to Retain Freshness], Vegetable Proteins, Vegetable Oil, Dextrose, Maltodextrins, Starch, Natural Flavor, Calcium Sulfate, Enzymes, Yellow Corn Flour, Turmeric And Annatto Extracts [color]), Gouda And Cheddar Cheese (gouda And Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Water, Nonfat Milk, Sodium Phosphate, Calcium Propionate [preservative]), Apples (apples And Calcium Ascorbate [to Maintain Freshness And Color]), Green Leaf Lettuce, Bacon (cured With Water, Salt, Sugar, Natural Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.30
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (-7.00kcal, -3.07%)
Total Fat7.5g (-15.31g, -67.12%)
Saturated Fat 3.33g (-1.06g, -24.15%)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (+29.00mg, +322.22%)
Sodium 683.0mg (-1.00mg, -0.15%)
Total Carbohydrates 20.42g (+16.91g, +481.77%)
Dietary Fiber 1.2g (+1.20g)
Sugars 0.83g (+0.83g)
Sugars, added N/A
Protein 16.67g (+11.41g, +216.92%)
Core Vitamins and Minerals
Vitamin A, IU521.0IU (-5.00IU, -0.95%)
Vitamin C, total ascorbic acid0.5mg (-5.80mg, -92.06%)
Calcium, Ca167.0mg (+27.00mg, +19.29%)
Iron, Fe1.5mg (+0.87mg, +138.10%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Multigrain Sub Roll (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Grain Blend [fermented Wheat Flour, Wheat Grain, Rye Grain, Oat Grain, Flax Seeds, Rye Sourdough, Millet, Teff Seeds, Salt], Cracked Rye, Wheat Bran, Wheat Gluten, Yeast, Sugar, Salt, Fermented Rye Flour, Vegetable Oil [canola Or Soybean Oil], Dough Conditioners [calcium Sulfate, Ascorbic Acid, Enzymes], Wheat Starch, Lactic Acid), Ham (cured With Water, Salt, Sugar, Dextrose, Sodium Phosphate, Honey Sodium Erythorbate, Sodium Nitrite; Coated With Caramel Color), Turkey Breast (turkey Breast Meat, Turkey Broth, Salt, Sodium Phosphate; Coated With Salt, Spice, Paprika, Parsley, Turmeric), Swiss Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Bacon (cured With Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.37
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+5.00kcal, +2.19%)
Total Fat5.7g (-17.11g, -75.01%)
Saturated Fat 2.07g (-2.32g, -52.85%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+27.00mg, +300.00%)
Sodium 663.0mg (-21.00mg, -3.07%)
Total Carbohydrates 25.39g (+21.88g, +623.36%)
Dietary Fiber 1.0g (+1.00g)
Sugars 2.07g (+2.07g)
Sugars, added N/A
Protein 18.13g (+12.87g, +244.68%)
Core Vitamins and Minerals
Vitamin A, IU518.0IU (-8.00IU, -1.52%)
Vitamin C, total ascorbic acid4.7mg (-1.60mg, -25.40%)
Calcium, Ca155.0mg (+15.00mg, +10.71%)
Iron, Fe2.33mg (+1.70mg, +269.84%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Turkey Breast (turkey Breast, Water, Contains 2% Or Less Of: Sea Salt, Sugar, Potassium Lactate, Sodium Phosphate, Potassium Chloride, Sodium Diacetate, Browned In Canola Oil), Hoagie (unbleached Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Wheat Gluten, Fully Refined, Soybean Oil, Salt, Granulated Sugar, Calcium Propionate, Dough Improver [malted Wheat Flour, Enzymes, Ascorbic Acid], Calcium Sulfate, Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Color Added), Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.70
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-16.00kcal, -7.02%)
Total Fat6.64g (-16.17g, -70.89%)
Saturated Fat 3.32g (-1.07g, -24.37%)
Trans Fat 0.0g (=)
Cholesterol 37.0mg (+28.00mg, +311.11%)
Sodium 647.0mg (-37.00mg, -5.41%)
Total Carbohydrates 21.16g (+17.65g, +502.85%)
Dietary Fiber 1.2g (+1.20g)
Sugars 1.66g (+1.66g)
Sugars, added N/A
Protein 16.18g (+10.92g, +207.60%)
Core Vitamins and Minerals
Vitamin A, IU519.0IU (-7.00IU, -1.33%)
Vitamin C, total ascorbic acid0.5mg (-5.80mg, -92.06%)
Calcium, Ca145.0mg (+5.00mg, +3.57%)
Iron, Fe1.49mg (+0.86mg, +136.51%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Multi Grain Roll (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Grain Blend [fermented Wheat Flour, Wheat Grain, Rye Grain, Oat Grain, Flax Seeds, Rye Sourdough, Millet, Teff Seeds, Salt], Cracked Rye, Wheat Bran, Wheat Gluten, Yeast, Sugar, Salt, Fermented Rye Flour, Vegetable Oil [canola Oil Or Soybean Oil], Dough Conditioners [calcium Sulfate, Ascorbic Acid, Enzymes], Wheat Starch, Lactic Acid), Honey Ham Water Added (cured With: Water, Honey, Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Oven Roasted Turkey Breast (turkey Breast Meat, Turkey Broth, Salt, Sodium Phosphate Coated With: Salt, Spice, Paprika, Parsley, Turmeric), Swiss Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Green Leaf Lettuce, Bacon Slices (cured With: Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.75
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (+1.00kcal, +0.44%)
Total Fat7.49g (-15.32g, -67.16%)
Saturated Fat 0.0g (-4.39g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 37.0mg (+28.00mg, +311.11%)
Sodium 718.0mg (+34.00mg, +4.97%)
Total Carbohydrates 12.78g (+9.27g, +264.10%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 24.23g (+18.97g, +360.65%)
Core Vitamins and Minerals
Vitamin A, IU551.0IU (+25.00IU, +4.75%)
Vitamin C, total ascorbic acid1.1mg (-5.20mg, -82.54%)
Calcium, Ca110.0mg (-30.00mg, -21.43%)
Iron, Fe0.79mg (+0.16mg, +25.40%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bread (enriched Flour [wheat Flour, (may Contain Malt Barley Flour), Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Olive Oil Blend [canola Oil, Extra Virgin Olive Oil], Salt, Dry Malt, Fresh Yeast, Calcium Propionate [a Preservatives] ), Ham (cured With: Water, Salt, Sugar, Dextrose, Sodium Phosphate, Honey, Sodium Erythorbate, Sodium Nitrite, Coated With: Caramel Color), Turkey (turkey Breast Meat, Turkey Broth, Sodium Phosphate, Browned In Vegetable Oil), Swiss (pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes ), Bacon (cured With: Water, Salt, Sugar, Natural Smoke Flavor, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite ), Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.13
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (-34.00kcal, -14.91%)
Total Fat5.65g (-17.16g, -75.23%)
Saturated Fat 2.82g (-1.57g, -35.76%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (+23.00mg, +255.56%)
Sodium 718.0mg (+34.00mg, +4.97%)
Total Carbohydrates 20.16g (+16.65g, +474.36%)
Dietary Fiber 1.2g (+1.20g)
Sugars 2.02g (+2.02g)
Sugars, added N/A
Protein 14.11g (+8.85g, +168.25%)
Core Vitamins and Minerals
Vitamin A, IU504.0IU (-22.00IU, -4.18%)
Vitamin C, total ascorbic acid1.0mg (-5.30mg, -84.13%)
Calcium, Ca121.0mg (-19.00mg, -13.57%)
Iron, Fe1.45mg (+0.82mg, +130.16%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ham (cured With Water, Salt, Sugar, Dextrose, Sodium Phosphate, Honey, Sodium Erythorbate, Sodium Nitrite; Coated With Caramel Color), Sub Roll (enriched Wheat And Malted Barley Flour [contains Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Whole Wheat Flour, Oats, Honey, Yeast, Sugar, Salt, Wheat Gluten, Vegetable Oil [canola And Or Soybean Oil], Rye, Corn, Wheat, Barley, Flaxseed, Caramel Color, Wheat Starch, Calcium Propionate [preservative], Millet, Brown Rice, Triticale Dough Conditioners [ascorbic Acid, Enzymes]), Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.13
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (-34.00kcal, -14.91%)
Total Fat5.65g (-17.16g, -75.23%)
Saturated Fat 2.82g (-1.57g, -35.76%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (+23.00mg, +255.56%)
Sodium 718.0mg (+34.00mg, +4.97%)
Total Carbohydrates 20.16g (+16.65g, +474.36%)
Dietary Fiber 1.2g (+1.20g)
Sugars 2.02g (+2.02g)
Sugars, added N/A
Protein 14.11g (+8.85g, +168.25%)
Core Vitamins and Minerals
Vitamin A, IU504.0IU (-22.00IU, -4.18%)
Vitamin C, total ascorbic acid1.0mg (-5.30mg, -84.13%)
Calcium, Ca121.0mg (-19.00mg, -13.57%)
Iron, Fe1.45mg (+0.82mg, +130.16%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ham (cured With Water, Salt, Sugar, Dextrose, Sodium Phosphate, Honey, Sodium Erythorbate, Sodium Nitrite, Coated With Caramel Color), Sub Roll (enriched Wheat And Malted Barley Flour [contains Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Whole Wheat Flour, Oats, Honey, Yeast, Sugar, Salt, Wheat Gluten, Vegetable Oil (canola And Or Soybean Oil], Rye, Corn Wheat, Barley, Flaxseed, Caramel Color, Wheat Starch, Calcium Propionate [preservative], Millet, Brown Rice, Triticale, Dough Conditioners [ascorbic Acid, Enzymes]), Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.72
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (-36.00kcal, -15.79%)
Total Fat5.1g (-17.71g, -77.64%)
Saturated Fat 1.96g (-2.43g, -55.35%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+24.00mg, +266.67%)
Sodium 698.0mg (+14.00mg, +2.05%)
Total Carbohydrates 19.22g (+15.71g, +447.58%)
Dietary Fiber 1.2g (+1.20g)
Sugars 0.39g (+0.39g)
Sugars, added N/A
Protein 16.86g (+11.60g, +220.53%)
Core Vitamins and Minerals
Vitamin A, IU490.0IU (-36.00IU, -6.84%)
Vitamin C, total ascorbic acid0.5mg (-5.80mg, -92.06%)
Calcium, Ca118.0mg (-22.00mg, -15.71%)
Iron, Fe1.76mg (+1.13mg, +179.37%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oven Roasted Turkey Breast, Turkey Broth, Salt, Sodium Phosphate (coated With Salt, Spice, Paprika, Parsley, Turmeric), Multigrain Deli Roll (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Grain Blend [fermented Wheat Flour, Wheat Grain, Rye Grain, Oat Grain, Flax Seeds, Rye Sourdough, Millet, Teff Seeds, Salt], Cracked Rye, Wheat Bran, Wheat Gluten, Yeast, Sugar, Salt Fermented Rye Flour, Vegetable Oil [canola Or Soybean Oil], Dough Conditioners [calcium Sulfate, Ascorbic Acid, Enzymes], Wheat Starch, Lactic Acid), Colby Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Annatto [for Color], Microbial Enzymes), Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.27
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (-34.00kcal, -14.91%)
Total Fat5.65g (-17.16g, -75.23%)
Saturated Fat 2.82g (-1.57g, -35.76%)
Trans Fat N/A
Cholesterol 32.0mg (+23.00mg, +255.56%)
Sodium 722.0mg (+38.00mg, +5.56%)
Total Carbohydrates 20.16g (+16.65g, +474.36%)
Dietary Fiber 1.2g (+1.20g)
Sugars 2.02g (+2.02g)
Sugars, added N/A
Protein 14.11g (+8.85g, +168.25%)
Core Vitamins and Minerals
Vitamin A, IU504.0IU (-22.00IU, -4.18%)
Vitamin C, total ascorbic acid1.0mg (-5.30mg, -84.13%)
Calcium, Ca121.0mg (-19.00mg, -13.57%)
Iron, Fe1.45mg (+0.82mg, +130.16%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Black Forest Ham: Cured With: Water, Salt, Sugar, Dextrose, Sodium Phosphate, Honey, Sodium Erythorbate, Sodium Nitrite, Coated With Caramel Color Toasted Oat Sub Roll: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Oats, Honey, Yeast, Sugar, Salt, Wheat Gluten, Vegetable Oil (canola Oil Or Soybean Oil), Rye, Corn, Wheat, Barley, Flaxseed, Caramel Color, Wheat Starch, Calcium Propionate (preservative), Millet, Brown Rice, Triticale, Dough Conditioners, (ascorbic Acid, Enzymes), Provolone Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.31
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (-34.00kcal, -14.91%)
Total Fat5.65g (-17.16g, -75.23%)
Saturated Fat 2.82g (-1.57g, -35.76%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (+23.00mg, +255.56%)
Sodium 722.0mg (+38.00mg, +5.56%)
Total Carbohydrates 20.16g (+16.65g, +474.36%)
Dietary Fiber 1.2g (+1.20g)
Sugars 2.02g (+2.02g)
Sugars, added N/A
Protein 14.11g (+8.85g, +168.25%)
Core Vitamins and Minerals
Vitamin A, IU504.0IU (-22.00IU, -4.18%)
Vitamin C, total ascorbic acid0.5mg (-5.80mg, -92.06%)
Calcium, Ca121.0mg (-19.00mg, -13.57%)
Iron, Fe1.45mg (+0.82mg, +130.16%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Black Forest Ham With Natural Juices (cured With: Water, Salt, Sugar, Dextrose, Sodium Phosphate, Honey, Sodium Erythorbate, Sodium Nitrite Coated With Caramel Color), Oat Topped Roll (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Whole Wheat Flour, Oats, Honey, Yeast, Sugar, Salt, Wheat Gluten, Vegetable Oil [canola Oil Or Soybean Oil], Rye, Corn, Wheat, Barley, Flaxseed, Caramel Color, Wheat Starch, Calcium Propionate [preservative], Millet, Brown Rice, Triticale, Dough Conditioners [ascorbic Acid, Enzymes]), Provolone Cheese (unsmoked Provolone Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes]), Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.43
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+7.00kcal, +3.07%)
Total Fat8.72g (-14.09g, -61.77%)
Saturated Fat 4.7g (+0.31g, +7.06%)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (+35.00mg, +388.89%)
Sodium 638.0mg (-46.00mg, -6.73%)
Total Carbohydrates 25.5g (+21.99g, +626.50%)
Dietary Fiber 1.3g (+1.30g)
Sugars 6.04g (+6.04g)
Sugars, added N/A
Protein 15.44g (+10.18g, +193.54%)
Core Vitamins and Minerals
Vitamin A, IU503.0IU (-23.00IU, -4.37%)
Vitamin C, total ascorbic acid0.0mg (-6.30mg, -100.00%)
Calcium, Ca134.0mg (-6.00mg, -4.29%)
Iron, Fe1.81mg (+1.18mg, +187.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roll (wheat And Malted Barley Flour [contains Niacin, Reduced Iron, Thiamin, Riboflavin, Folic Acid], Water, Sugar, Palm Oil, Nonfat Dry Milk, Yeast, Eggs, Contains 2% Or Less Of: Salt, Natural Wheat Sour, Enriched Wheat Flour [niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Cultured Wheat Starch And Wheat Flour, Cultured Wheat Flour, Dough Conditioner [wheat Flour, Enzymes]), Honey Turkey Breast (turkey Breast Meat, Turkey Broth, Honey, Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Mild Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto Color), Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.56
All Nutrients Per 100g (3.527 oz)
Calories 184.0kcal (-44.00kcal, -19.30%)
Total Fat5.56g (-17.25g, -75.62%)
Saturated Fat 2.14g (-2.25g, -51.25%)
Trans Fat N/A
Cholesterol 38.0mg (+29.00mg, +322.22%)
Sodium 701.0mg (+17.00mg, +2.49%)
Total Carbohydrates 15.81g (+12.30g, +350.43%)
Dietary Fiber 1.3g (+1.30g)
Sugars 0.43g (+0.43g)
Sugars, added N/A
Protein 16.67g (+11.41g, +216.92%)
Core Vitamins and Minerals
Vitamin A, IU534.0IU (+8.00IU, +1.52%)
Vitamin C, total ascorbic acid0.5mg (-5.80mg, -92.06%)
Calcium, Ca107.0mg (-33.00mg, -23.57%)
Iron, Fe1.15mg (+0.52mg, +82.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oven Roasted Turkey Breast (turkey Breast, Turkey Broth, Salt, Sodium Phosphates Coated With: Salt, Spice, Paprika, Parsley, Turmeric), Multigrain Ciabatta Roll (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Rolled Oats, Sourdough [water, Fermented Wheat Flour, Fermented Rye Flour], Cracked Rye, Wheat Bran, Vegetable Oil [canola Oil Or Soybean Oil], Salt, Sugar, Yeast, Enriched Wheat Farina [wheat Farina, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Fermented Rye Flour [rye Flour, Water, Yeast, Lactic Acid Bacteria], Malted Barley Extract, Wheat Gluten, Monoglycerides, Wheat Grains, Rye Grains, Oat Grains, Flax Seeds, Cultured Wheat Starch, Millet Seeds, Teff Seeds, Guar Gum), Colby And Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color [in Colby Cheese]), Green Leaf Lettuce