Shaw's Turkey & Cheddar Sub Sandwich by Flying Food Group, Llc: Similar Foods

Product:
Turkey & Cheddar Sub Sandwich
Brand:
Shaw's
Maker:
Flying Food Group, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1895704/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal
Total Fat5.7g
Saturated Fat 2.07g
Trans Fat 0.0g
Cholesterol 36.0mg
Sodium 663.0mg
Total Carbohydrates 25.39g
Dietary Fiber 1.0g
Sugars 2.07g
Sugars, added N/A
Protein 18.13g
Core Vitamins and Minerals
Vitamin A, IU518.0IU
Vitamin C, total ascorbic acid4.7mg
Calcium, Ca155.0mg
Iron, Fe2.33mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Turkey Breast (turkey Breast, Water, Contains 2% Or Less Of: Sea Salt, Sugar, Potassium Lactate, Sodium Phosphate, Potassium Chloride, Sodium Diacetate, Browned In Canola Oil), Hoagie (unbleached Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Wheat Gluten, Fully Refined, Soybean Oil, Salt, Granulated Sugar, Calcium Propionate, Dough Improver [malted Wheat Flour, Enzymes, Ascorbic Acid], Calcium Sulfate, Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Color Added), Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.43
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (-12.00kcal, -5.15%)
Total Fat7.5g (+1.80g, +31.58%)
Saturated Fat 3.33g (+1.26g, +60.87%)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (+2.00mg, +5.56%)
Sodium 683.0mg (+20.00mg, +3.02%)
Total Carbohydrates 20.42g (-4.97g, -19.57%)
Dietary Fiber 1.2g (+0.20g, +20.00%)
Sugars 0.83g (-1.24g, -59.90%)
Sugars, added N/A
Protein 16.67g (-1.46g, -8.05%)
Core Vitamins and Minerals
Vitamin A, IU521.0IU (+3.00IU, +0.58%)
Vitamin C, total ascorbic acid0.5mg (-4.20mg, -89.36%)
Calcium, Ca167.0mg (+12.00mg, +7.74%)
Iron, Fe1.5mg (-0.83mg, -35.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Multigrain Sub Roll (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Grain Blend [fermented Wheat Flour, Wheat Grain, Rye Grain, Oat Grain, Flax Seeds, Rye Sourdough, Millet, Teff Seeds, Salt], Cracked Rye, Wheat Bran, Wheat Gluten, Yeast, Sugar, Salt, Fermented Rye Flour, Vegetable Oil [canola Or Soybean Oil], Dough Conditioners [calcium Sulfate, Ascorbic Acid, Enzymes], Wheat Starch, Lactic Acid), Ham (cured With Water, Salt, Sugar, Dextrose, Sodium Phosphate, Honey Sodium Erythorbate, Sodium Nitrite; Coated With Caramel Color), Turkey Breast (turkey Breast Meat, Turkey Broth, Salt, Sodium Phosphate; Coated With Salt, Spice, Paprika, Parsley, Turmeric), Swiss Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Bacon (cured With Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.01
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-21.00kcal, -9.01%)
Total Fat6.64g (+0.94g, +16.49%)
Saturated Fat 3.32g (+1.25g, +60.39%)
Trans Fat 0.0g (=)
Cholesterol 37.0mg (+1.00mg, +2.78%)
Sodium 647.0mg (-16.00mg, -2.41%)
Total Carbohydrates 21.16g (-4.23g, -16.66%)
Dietary Fiber 1.2g (+0.20g, +20.00%)
Sugars 1.66g (-0.41g, -19.81%)
Sugars, added N/A
Protein 16.18g (-1.95g, -10.76%)
Core Vitamins and Minerals
Vitamin A, IU519.0IU (+1.00IU, +0.19%)
Vitamin C, total ascorbic acid0.5mg (-4.20mg, -89.36%)
Calcium, Ca145.0mg (-10.00mg, -6.45%)
Iron, Fe1.49mg (-0.84mg, -36.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Multi Grain Roll (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Grain Blend [fermented Wheat Flour, Wheat Grain, Rye Grain, Oat Grain, Flax Seeds, Rye Sourdough, Millet, Teff Seeds, Salt], Cracked Rye, Wheat Bran, Wheat Gluten, Yeast, Sugar, Salt, Fermented Rye Flour, Vegetable Oil [canola Oil Or Soybean Oil], Dough Conditioners [calcium Sulfate, Ascorbic Acid, Enzymes], Wheat Starch, Lactic Acid), Honey Ham Water Added (cured With: Water, Honey, Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Oven Roasted Turkey Breast (turkey Breast Meat, Turkey Broth, Salt, Sodium Phosphate Coated With: Salt, Spice, Paprika, Parsley, Turmeric), Swiss Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Green Leaf Lettuce, Bacon Slices (cured With: Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.41
All Nutrients Per 100g (3.527 oz)
Calories 217.0kcal (-16.00kcal, -6.87%)
Total Fat7.5g (+1.80g, +31.58%)
Saturated Fat 3.33g (+1.26g, +60.87%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (-1.00mg, -2.78%)
Sodium 683.0mg (+20.00mg, +3.02%)
Total Carbohydrates 20.42g (-4.97g, -19.57%)
Dietary Fiber 1.2g (+0.20g, +20.00%)
Sugars 0.83g (-1.24g, -59.90%)
Sugars, added N/A
Protein 15.83g (-2.30g, -12.69%)
Core Vitamins and Minerals
Vitamin A, IU521.0IU (+3.00IU, +0.58%)
Vitamin C, total ascorbic acid0.5mg (-4.20mg, -89.36%)
Calcium, Ca167.0mg (+12.00mg, +7.74%)
Iron, Fe1.5mg (-0.83mg, -35.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Multigrain Sub Roll (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Grain Blend [fermented Wheat Flour, Wheat Grain, Rye Grain, Oat Grain, Flax Seeds, Rye Sourdough, Millet, Teff Seeds, Salt], Cracked Rye, Wheat Bran, Wheat Gluten, Yeast, Sugar, Salt, Fermented Rye Flour, Vegetable Oil [canola Or Soybean Oil], Dough Conditioners [calcium Sulfate, Ascorbic Acid, Enzymes], Wheat Starch, Lactic Acid) Ham (cured With Water, Salt, Sugar, Dextrose, Sodium Phosphate, Honey, Sodium Erythorbate, Sodium Nitrite, Coated With Caramel Color), Turkey Breast (with Turkey Broth, Salt, Dextrose, Carrageenan, Sodium Phosphate, Vegetable Oil), Swiss Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Bacon (cured With Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.69
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+2.00kcal, +0.86%)
Total Fat8.72g (+3.02g, +52.98%)
Saturated Fat 4.7g (+2.63g, +127.05%)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (+8.00mg, +22.22%)
Sodium 638.0mg (-25.00mg, -3.77%)
Total Carbohydrates 25.5g (+0.11g, +0.43%)
Dietary Fiber 1.3g (+0.30g, +30.00%)
Sugars 6.04g (+3.97g, +191.79%)
Sugars, added N/A
Protein 15.44g (-2.69g, -14.84%)
Core Vitamins and Minerals
Vitamin A, IU503.0IU (-15.00IU, -2.90%)
Vitamin C, total ascorbic acid0.0mg (-4.70mg, -100.00%)
Calcium, Ca134.0mg (-21.00mg, -13.55%)
Iron, Fe1.81mg (-0.52mg, -22.32%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roll (wheat And Malted Barley Flour [contains Niacin, Reduced Iron, Thiamin, Riboflavin, Folic Acid], Water, Sugar, Palm Oil, Nonfat Dry Milk, Yeast, Eggs, Contains 2% Or Less Of: Salt, Natural Wheat Sour, Enriched Wheat Flour [niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Cultured Wheat Starch And Wheat Flour, Cultured Wheat Flour, Dough Conditioner [wheat Flour, Enzymes]), Honey Turkey Breast (turkey Breast Meat, Turkey Broth, Honey, Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Mild Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto Color), Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.37
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (-5.00kcal, -2.15%)
Total Fat22.81g (+17.11g, +300.18%)
Saturated Fat 4.39g (+2.32g, +112.08%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-27.00mg, -75.00%)
Sodium 684.0mg (+21.00mg, +3.17%)
Total Carbohydrates 3.51g (-21.88g, -86.18%)
Dietary Fiber 0.0g (-1.00g, -100.00%)
Sugars 0.0g (-2.07g, -100.00%)
Sugars, added N/A
Protein 5.26g (-12.87g, -70.99%)
Core Vitamins and Minerals
Vitamin A, IU526.0IU (+8.00IU, +1.54%)
Vitamin C, total ascorbic acid6.3mg (+1.60mg, +34.04%)
Calcium, Ca140.0mg (-15.00mg, -9.68%)
Iron, Fe0.63mg (-1.70mg, -72.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Olive Oil, Parmesan (milk, Cheese Cultures Salt, Enzymes), Lime Juice, Pine Nuts, Cilantro, Garlic, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.20
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-22.00kcal, -9.44%)
Total Fat8.81g (+3.11g, +54.56%)
Saturated Fat 2.64g (+0.57g, +27.54%)
Trans Fat N/A
Cholesterol 29.0mg (-7.00mg, -19.44%)
Sodium 683.0mg (+20.00mg, +3.02%)
Total Carbohydrates 18.94g (-6.45g, -25.40%)
Dietary Fiber 0.4g (-0.60g, -60.00%)
Sugars 1.32g (-0.75g, -36.23%)
Sugars, added N/A
Protein 14.1g (-4.03g, -22.23%)
Core Vitamins and Minerals
Vitamin A, IU551.0IU (+33.00IU, +6.37%)
Vitamin C, total ascorbic acid4.0mg (-0.70mg, -14.89%)
Calcium, Ca132.0mg (-23.00mg, -14.84%)
Iron, Fe1.19mg (-1.14mg, -48.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Turkey Breast (turkey, Water, Contains 2% Or Less Salt, Vinegar, Sugar, Baking Soda), Hoagie (unbleached Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Fully Refined Soybean Oil, Wheat Gluten, Granulated Sugar, Salt, Wheat Flour, Malted Barley Flour [contains Wheat], Fumaric Acid And 2% Or Less Of Each Of The Following: Acetic Acid, Lactic Acid, Calcium Propionate [to Retain Freshness], Dough Improver [malted Wheat Flour, Enzymes And 2% Or Less Of Ascorbic Acid], Calcium Sulfate, Enzymes, Ascorbic Acid), Havarti Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Green Leaf Lettuce, Mayonnaise (soybean Oil, Water, Eggs, Distilled Vinegar, Contains Less Than 2% Of Corn Syrup, Salt, Spice, Lemon Juice Concentrate, Calcium Disodium Edta Added To Protect Flavor), Prepared Mustard (water, Distilled Vinegar, Mustard Seed, Salt, Turmeric, Spices)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.36
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (-4.00kcal, -1.72%)
Total Fat9.69g (+3.99g, +70.00%)
Saturated Fat 3.08g (+1.01g, +48.79%)
Trans Fat N/A
Cholesterol 26.0mg (-10.00mg, -27.78%)
Sodium 626.0mg (-37.00mg, -5.58%)
Total Carbohydrates 19.82g (-5.57g, -21.94%)
Dietary Fiber 0.4g (-0.60g, -60.00%)
Sugars 1.32g (-0.75g, -36.23%)
Sugars, added N/A
Protein 14.54g (-3.59g, -19.80%)
Core Vitamins and Minerals
Vitamin A, IU551.0IU (+33.00IU, +6.37%)
Vitamin C, total ascorbic acid4.0mg (-0.70mg, -14.89%)
Calcium, Ca154.0mg (-1.00mg, -0.65%)
Iron, Fe1.59mg (-0.74mg, -31.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ham, Water Added (cured With Water, Dextrose And Contains 2% Or Less Of The Following: Salt, Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Brown Sugar, White Sugar, Sodium Erythorbate And Sodium Nitrite, Natural Flavor), Hoagie (unbleached Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Fully Refined Soybean Oil, Wheat Gluten, Granulated Sugar, Salt, Wheat Flour, Malted Barley Flour [contains Wheat], Fumaric Acid And 2% Or Less Of Each Of The Following: Acetic Acid, Lactic Acid, Calcium Propionate [to Retain Freshness], Dough Improver [malted Wheat Flour, Enzymes And 2% Or Less Of Ascorbic Acid], Calcium Sulfate, Enzymes, Ascorbic Acid), Swiss Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Green Leaf Lettuce, Mayonnaise (soybean Oil, Water, Eggs, Distilled Vinegar, Contains Less Than 2% Of Corn Syrup, Salt, Spice, Lemon Juice Concentrate, Calcium Disodium Edta Added To Protect Flavor), Prepared Mustard (water, Distilled Vinegar, Mustard Seed, Salt, Turmeric, Spices)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.24
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (-13.00kcal, -5.58%)
Total Fat9.69g (+3.99g, +70.00%)
Saturated Fat 3.52g (+1.45g, +70.05%)
Trans Fat N/A
Cholesterol 31.0mg (-5.00mg, -13.89%)
Sodium 626.0mg (-37.00mg, -5.58%)
Total Carbohydrates 18.94g (-6.45g, -25.40%)
Dietary Fiber 0.4g (-0.60g, -60.00%)
Sugars 0.44g (-1.63g, -78.74%)
Sugars, added N/A
Protein 14.54g (-3.59g, -19.80%)
Core Vitamins and Minerals
Vitamin A, IU551.0IU (+33.00IU, +6.37%)
Vitamin C, total ascorbic acid4.0mg (-0.70mg, -14.89%)
Calcium, Ca154.0mg (-1.00mg, -0.65%)
Iron, Fe1.98mg (-0.35mg, -15.02%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roast Beef Top Round And 20% Added Solution (enhanced With Up To 20% Of A Solution Of: Water, Salt, Potassium Lactate, Corn Syrup Solids, Sodium Phosphate, Sugar, Sodium Diacetate, Onion And Garlic Powder, Beef Broth, Extractives Of Spices Coated With: Salt, Caramel Color, Dextrose, Maltodextrin, Garlic Powder, Onion Powder, Black Pepper), Hoagie (unbleached Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Fully Refined Soybean Oil, Wheat Gluten, Granulated Sugar, Salt, Wheat Flour, Malted Barley Flour [contains Wheat], Fumaric Acid And 2% Or Less Of Each Of The Following: Acetic Acid, Lactic Acid, Calcium Propionate [to Retain Freshness], Dough Improver [malted Wheat Flour, Enzymes And 2% Or Less Of Ascorbic Acid], Calcium Sulfate, Enzymes, Ascorbic Acid), Mild Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [vegetable Color], Natamycin [a Natural Mold Inhibitor]), Green Leaf Lettuce, Mayonnaise (soybean Oil, Water, Eggs, Distilled Vinegar, Contains Less Than 2% Of Corn Syrup, Salt, Spice, Lemon Juice Concentrate, Calcium Disodium Edta Added To Protect Flavor), Prepared Mustard (water, Distilled Vinegar, Mustard Seed, Salt, Turmeric, Spices)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.02
All Nutrients Per 100g (3.527 oz)
Calories 253.0kcal (+20.00kcal, +8.58%)
Total Fat12.12g (+6.42g, +112.63%)
Saturated Fat 5.05g (+2.98g, +143.96%)
Trans Fat N/A
Cholesterol 25.0mg (-11.00mg, -30.56%)
Sodium 667.0mg (+4.00mg, +0.60%)
Total Carbohydrates 21.21g (-4.18g, -16.46%)
Dietary Fiber 2.0g (+1.00g, +100.00%)
Sugars 4.04g (+1.97g, +95.17%)
Sugars, added N/A
Protein 13.13g (-5.00g, -27.58%)
Core Vitamins and Minerals
Vitamin A, IU505.0IU (-13.00IU, -2.51%)
Vitamin C, total ascorbic acid1.2mg (-3.50mg, -74.47%)
Calcium, Ca202.0mg (+47.00mg, +30.32%)
Iron, Fe0.73mg (-1.60mg, -68.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust: Flour (wheat, Malted Barley), Water, Soybean Oil, Yeast, Salt, Dextrose, And Calcium Propionate (preservative), Sauce: (tomato Puree, Tomatoes, Corn Oil, Salt, Olive Oil, Pepper, Spices And Garlic), Cheese: Mozzarella (made From Cultured Pasteurized Milk, Salt, Calcium Chloride, And Enzymes), Pepperoni: (pork And Beef, Salt, Spices, Dextrose, Lactic Acid, Starter Culture, Oleoresin Of Paprika, Flavoring, Sodium Ascorbate, Sodium Nitrite Bha, Bht, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.02
All Nutrients Per 100g (3.527 oz)
Calories 236.0kcal (+3.00kcal, +1.29%)
Total Fat9.74g (+4.04g, +70.88%)
Saturated Fat 3.59g (+1.52g, +73.43%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-15.00mg, -41.67%)
Sodium 610.0mg (-53.00mg, -7.99%)
Total Carbohydrates 26.15g (+0.76g, +2.99%)
Dietary Fiber 1.0g (=)
Sugars 3.08g (+1.01g, +48.79%)
Sugars, added N/A
Protein 11.28g (-6.85g, -37.78%)
Core Vitamins and Minerals
Vitamin A, IU513.0IU (-5.00IU, -0.97%)
Vitamin C, total ascorbic acid6.2mg (+1.50mg, +31.91%)
Calcium, Ca154.0mg (-1.00mg, -0.65%)
Iron, Fe1.85mg (-0.48mg, -20.60%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust (enriched Wheat Flour [wheat Flour, Niacin, Iron, Amylase, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Extra Virgin Olive Oil, Sugar, Salt, Canola Oil As Manufacturing Aid), Pizza Sauce (vine Ripened Fresh Tomatoes, Blend Of Extra Virgin Olive Oil And Sunflower Oil, Salt, Oregano, Black Pepper, Granulated Garlic And Naturally Derived Citric Acid), Four Cheese Blend (low Moisture Part Skim Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Provolone Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Asiago Medium Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Imported Romano Cheese [pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes], Product Of France, Potato Starch, Canola Oil, And Cellulose Powder Added To Prevent Caking, Natamycin [a Natural Mold Inhibitor]), Cooked Italian Sausage Caramel Color Added (pork, Water, Salt, Spices, Corn Syrup Solids, Caramel Color, Sodium Phosphates, Autolyzed Yeast, Flavoring, Bha, Bht, Citric Acid), Pepperoncini (peppers, Water, Salt, Vinegar, Citric Acid, , Sodium Bisulfite [to Enhance Color] Sodium Benzoate, Fd& C Yellow #5), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, And Powdered Cellulose Added To Prevent Caking), Italian Seasoning (marjoram, Thyme, Rosemary, Savory, Sage, Oregano, Basil), Crushed Red Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.52
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+6.00kcal, +2.58%)
Total Fat9.03g (+3.33g, +58.42%)
Saturated Fat 4.52g (+2.45g, +118.36%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+9.00mg, +25.00%)
Sodium 619.0mg (-44.00mg, -6.64%)
Total Carbohydrates 23.87g (-1.52g, -5.99%)
Dietary Fiber 0.6g (-0.40g, -40.00%)
Sugars 5.81g (+3.74g, +180.68%)
Sugars, added N/A
Protein 15.48g (-2.65g, -14.62%)
Core Vitamins and Minerals
Vitamin A, IU484.0IU (-34.00IU, -6.56%)
Vitamin C, total ascorbic acid0.0mg (-4.70mg, -100.00%)
Calcium, Ca161.0mg (+6.00mg, +3.87%)
Iron, Fe1.16mg (-1.17mg, -50.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roll (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Palm Oil, Nonfat Dry Milk Yeast, Eggs, Contains Less Than 2% Of: Salt, Natural Wheat Sour, Cultured Wheat Starch And Wheat Flour, Cultured Wheat Flour, Dough Conditioner [wheat Flour, Enzymes]), Turkey Breast (turkey Breast Meat, Turkey Broth, Honey, Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto For Color), Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.62
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+6.00kcal, +2.58%)
Total Fat9.68g (+3.98g, +69.82%)
Saturated Fat 5.16g (+3.09g, +149.28%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+9.00mg, +25.00%)
Sodium 619.0mg (-44.00mg, -6.64%)
Total Carbohydrates 23.23g (-2.16g, -8.51%)
Dietary Fiber 0.6g (-0.40g, -40.00%)
Sugars 5.81g (+3.74g, +180.68%)
Sugars, added N/A
Protein 15.48g (-2.65g, -14.62%)
Core Vitamins and Minerals
Vitamin A, IU484.0IU (-34.00IU, -6.56%)
Vitamin C, total ascorbic acid0.0mg (-4.70mg, -100.00%)
Calcium, Ca161.0mg (+6.00mg, +3.87%)
Iron, Fe1.16mg (-1.17mg, -50.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roll (enriched Wheat And Malted Barley Flour [contains Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Palm Oil, Nonfat Dry Milk, Yeast, Eggs, Contains 2% Or Less Of: Salt, Natural Wheat Sour, Cultured Wheat Starch And Wheat Flour, Cultured Wheat Flour, Dough Conditioner [wheat Flour, Enzymes]), Turkey Breast (turkey Breast Meat, Turkey Broth, Honey, Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto For Color), Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.89
All Nutrients Per 100g (3.527 oz)
Calories 201.0kcal (-32.00kcal, -13.73%)
Total Fat8.55g (+2.85g, +50.00%)
Saturated Fat 3.85g (+1.78g, +85.99%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (-10.00mg, -27.78%)
Sodium 692.0mg (+29.00mg, +4.37%)
Total Carbohydrates 18.38g (-7.01g, -27.61%)
Dietary Fiber 0.9g (-0.10g, -10.00%)
Sugars 3.85g (+1.78g, +85.99%)
Sugars, added N/A
Protein 13.68g (-4.45g, -24.54%)
Core Vitamins and Minerals
Vitamin A, IU534.0IU (+16.00IU, +3.09%)
Vitamin C, total ascorbic acid28.2mg (+23.50mg, +500.00%)
Calcium, Ca128.0mg (-27.00mg, -17.42%)
Iron, Fe1.54mg (-0.79mg, -33.91%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Uncured Ham No Nitrates Or Nitrites Added Except For Those Naturally Occurring In Cultured Celery Powder And Sea Salt Contains 7% Seasoning Solution (pork, Water, 2% Or Less Of Sugar, Salt, Sodium Phosphate, Cultured Celery Powder, Natural Flavor, Sea Salt), Brioche (unbleached Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Fully Refined Soybean Oil, Granulated Sugar, Wheat Gluten, Salt, Honey, Dough Improver [malted Wheat Flour, Enzymes And 2% Or Less Of Ascorbic Acid], Calcium Propionate [to Retain Freshness], Vegetable Proteins, Vegetable Oil, Dextrose, Maltodextrins, Starch, Natural Flavor, Calcium Sulfate, Enzymes, Yellow Corn Flour, Turmeric And Annatto Extracts [color]), Gouda And Cheddar Cheese (gouda And Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Water, Nonfat Milk, Sodium Phosphate, Calcium Propionate [preservative]), Apples (apples And Calcium Ascorbate [to Maintain Freshness And Color]), Green Leaf Lettuce, Bacon (cured With Water, Salt, Sugar, Natural Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.72
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+13.00kcal, +5.58%)
Total Fat11.97g (+6.27g, +110.00%)
Saturated Fat 3.17g (+1.10g, +53.14%)
Trans Fat 0.0g (=)
Cholesterol 42.0mg (+6.00mg, +16.67%)
Sodium 648.0mg (-15.00mg, -2.26%)
Total Carbohydrates 26.76g (+1.37g, +5.40%)
Dietary Fiber 1.4g (+0.40g, +40.00%)
Sugars 2.82g (+0.75g, +36.23%)
Sugars, added N/A
Protein 8.45g (-9.68g, -53.39%)
Core Vitamins and Minerals
Vitamin A, IU528.0IU (+10.00IU, +1.93%)
Vitamin C, total ascorbic acid2.5mg (-2.20mg, -46.81%)
Calcium, Ca211.0mg (+56.00mg, +36.13%)
Iron, Fe1.27mg (-1.06mg, -45.49%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Crust: Rice Flour, Water, Tapioca Flour, Whole Eggs, Cane Sugar, Salt, Xanthan Gum, Apple Cider Vinegar, Canola Oil, Yeast Toppings: Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Tomatoes, Basil Sauce: Water, Canola Oil, Parmesan Cheese (cultured Milk, Enzymes, Salt), Basil, Garlic, Distilled Vinegar, Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.73
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (+35.00kcal, +15.02%)
Total Fat25.0g (+19.30g, +338.60%)
Saturated Fat 4.46g (+2.39g, +115.46%)
Trans Fat N/A
Cholesterol 9.0mg (-27.00mg, -75.00%)
Sodium 696.0mg (+33.00mg, +4.98%)
Total Carbohydrates 7.14g (-18.25g, -71.88%)
Dietary Fiber 3.6g (+2.60g, +260.00%)
Sugars 3.57g (+1.50g, +72.46%)
Sugars, added N/A
Protein 3.57g (-14.56g, -80.31%)
Core Vitamins and Minerals
Vitamin A, IU536.0IU (+18.00IU, +3.47%)
Vitamin C, total ascorbic acid2.1mg (-2.60mg, -55.32%)
Calcium, Ca143.0mg (-12.00mg, -7.74%)
Iron, Fe0.64mg (-1.69mg, -72.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato Pulp, Sunflower Oil, Basil, Grana Padano Cheese (cow's Milk, Salt, Rennet, Lysozyme From Egg (preservative)), Sundried Tomatoes, Water, Sweet Peppers, Pecorino Romano Cheese (sheep's Milk, Salt, Rennet), Pine Nuts, Cashews, Salt, Wine Vinegar, Citric Acid, Ascorbic Acid