Lilly's Family Foods Almond Cran Raisin Vanilla Granola Crisp, Almond Cran Raisin by Sagsveen & Sagsveen Food Brokers Ltd: Similar Foods
- Product:
- Almond Cran Raisin Vanilla Granola Crisp, Almond Cran Raisin
- Brand:
- Lilly's Family Foods
- Maker:
- Sagsveen & Sagsveen Food Brokers Ltd
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2375383/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal | |
| Total Fat | 14.04g | |
| Saturated Fat | 1.75g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 70.0mg | |
| Total Carbohydrates | 54.39g | |
| Dietary Fiber | 5.3g | |
| Sugars | 21.05g | |
| Sugars, added | N/A | |
| Protein | 10.53g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 123.0mg | |
| Iron, Fe | 2.21mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Naturally Milled Sugar, Expeller Pressed Canola Oil Crisp Rice (rice, Sugar, Salt, Barley Malt), Whey Powder, Naturally Vanilla Flavor With Other Natural Flavor, Honey, Nutmeg, Cranberries (cane Sugar, Sunflower Oil), Black Raisins (sunflower Oil) & Almonds Sliced | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (=) | |
| Total Fat | 18.42g (+4.38g, +31.20%) | |
| Saturated Fat | 13.16g (+11.41g, +652.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 79.0mg (+9.00mg, +12.86%) | |
| Total Carbohydrates | 50.0g (-4.39g, -8.07%) | |
| Dietary Fiber | 10.5g (+5.20g, +98.11%) | |
| Sugars | 18.42g (-2.63g, -12.49%) | |
| Sugars, added | N/A | |
| Protein | 18.42g (+7.89g, +74.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 105.0mg (-18.00mg, -14.63%) | |
| Iron, Fe | 0.95mg (-1.26mg, -57.01%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Corn Syrup, Chocolate Coating (sugar, Fractionated Palm Kernel Oil, Nonfat Milk, Whole Milk, Cocoa Processed With Alkali, Lactose, Palm Oil, Soy Lecithin, Vanilla), Whey Protein Isolate, Coconut, Polydextrose, Isomalto Oligosaccharide, Almonds, Glycerin, High Oleic Sunflower Oil, Water, Natural Flavor, Monk Fruit Extract, Stevia Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (+20.00kcal, +5.06%) | |
| Total Fat | 15.38g (+1.34g, +9.54%) | |
| Saturated Fat | 2.31g (+0.56g, +32.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 54.0mg (-16.00mg, -22.86%) | |
| Total Carbohydrates | 55.38g (+0.99g, +1.82%) | |
| Dietary Fiber | 3.1g (-2.20g, -41.51%) | |
| Sugars | 16.92g (-4.13g, -19.62%) | |
| Sugars, added | N/A | |
| Protein | 15.38g (+4.85g, +46.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 123.0mg (=) | |
| Iron, Fe | 2.77mg (+0.56mg, +25.34%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Organic Cashew Butter, Organic Protein Blend (organic Sprouted Brown Rice Protein, Organic Pea Protein), Organic Cashews, Organic Puffed Brown Rice, Organic Sunflower Seed Butter, Organic Blueberries (organic Blueberries, Organic Apple Juice Concentrate, Organic Sunflower Oil), Organic Blueberry Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (=) | |
| Total Fat | 6.98g (-7.06g, -50.28%) | |
| Saturated Fat | 1.16g (-0.59g, -33.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 81.0mg (+11.00mg, +15.71%) | |
| Total Carbohydrates | 74.42g (+20.03g, +36.83%) | |
| Dietary Fiber | 9.3g (+4.00g, +75.47%) | |
| Sugars | 30.23g (+9.18g, +43.61%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-1.23g, -11.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 116.0mg (-7.00mg, -5.69%) | |
| Iron, Fe | 4.19mg (+1.98mg, +89.59%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Brown Sugar, Natural And Artificial Flavors, Salt, Calcium Carbonate, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (=) | |
| Total Fat | 6.98g (-7.06g, -50.28%) | |
| Saturated Fat | 1.16g (-0.59g, -33.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 81.0mg (+11.00mg, +15.71%) | |
| Total Carbohydrates | 74.42g (+20.03g, +36.83%) | |
| Dietary Fiber | 9.3g (+4.00g, +75.47%) | |
| Sugars | 30.23g (+9.18g, +43.61%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-1.23g, -11.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 116.0mg (-7.00mg, -5.69%) | |
| Iron, Fe | 4.19mg (+1.98mg, +89.59%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Brown Sugar, Natural And Artificial Flavors, Salt, Calcium Carbonate, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+5.00kcal, +1.27%) | |
| Total Fat | 16.36g (+2.32g, +16.52%) | |
| Saturated Fat | 4.55g (+2.80g, +160.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 91.0mg (+21.00mg, +30.00%) | |
| Total Carbohydrates | 65.45g (+11.06g, +20.33%) | |
| Dietary Fiber | 10.9g (+5.60g, +105.66%) | |
| Sugars | 18.18g (-2.87g, -13.63%) | |
| Sugars, added | N/A | |
| Protein | 12.73g (+2.20g, +20.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 109.0mg (-14.00mg, -11.38%) | |
| Iron, Fe | 3.27mg (+1.06mg, +47.96%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Wheat Flakes, Brown Sugar, Expeller Pressed Canola Oil, Dairy Whey Powder, Raisins, Coconut, Almonds, Honey, Natural Almond Flavor, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+5.00kcal, +1.27%) | |
| Total Fat | 6.67g (-7.37g, -52.49%) | |
| Saturated Fat | 0.0g (-1.75g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 67.0mg (-3.00mg, -4.29%) | |
| Total Carbohydrates | 73.33g (+18.94g, +34.82%) | |
| Dietary Fiber | 6.7g (+1.40g, +26.42%) | |
| Sugars | 40.0g (+18.95g, +90.02%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+2.80g, +26.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 133.0mg (+10.00mg, +8.13%) | |
| Iron, Fe | 0.0mg (-2.21mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Flour (wheat Flour, Malted Barley Flour), Cane Sugar, Egg Whites, Almonds, Poppy Seeds, Natural Flavors, Baking Powder (sodium Acid Pryophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (+20.00kcal, +5.06%) | |
| Total Fat | 16.92g (+2.88g, +20.51%) | |
| Saturated Fat | 3.08g (+1.33g, +76.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 92.0mg (+22.00mg, +31.43%) | |
| Total Carbohydrates | 53.85g (-0.54g, -0.99%) | |
| Dietary Fiber | 6.2g (+0.90g, +16.98%) | |
| Sugars | 21.54g (+0.49g, +2.33%) | |
| Sugars, added | N/A | |
| Protein | 15.38g (+4.85g, +46.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.8mg (+1.80mg) | |
| Calcium, Ca | 123.0mg (=) | |
| Iron, Fe | 4.15mg (+1.94mg, +87.78%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Organic Almond Butter, Organic Protein Blend (organic Sprouted Brown Rice Protein, Organic Pea Protein), Organic Puffed Brown Rice, Organic Almonds, Organic Fair Trade Chocolate Chips (organic Coconut Sugar, Organic Cocoa, Organic Cocoa Butter), Organic Sunflower Seed Butter, Organic Cacao Powder, Organic Coconut Sugar, Organic Vanilla Flavor, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (-6.00kcal, -1.52%) | |
| Total Fat | 22.22g (+8.18g, +58.26%) | |
| Saturated Fat | 8.33g (+6.58g, +376.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 83.0mg (+13.00mg, +18.57%) | |
| Total Carbohydrates | 33.33g (-21.06g, -38.72%) | |
| Dietary Fiber | 5.6g (+0.30g, +5.66%) | |
| Sugars | 16.67g (-4.38g, -20.81%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-4.97g, -47.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 111.0mg (-12.00mg, -9.76%) | |
| Iron, Fe | 4.0mg (+1.79mg, +81.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bob's Red Mill Rolled Oats, Organic Maple Syrup, Raw Pecans, Raw Pumpkin Seeds, Unsweetened Coconut Flakes, Organic Coconut Oil, Organic Sesame Seeds, Organic Sunflower Seeds, Organic Brown Rice Syrup, Organic Buckwheat Groats, Honey, Egg White, Organic Hemp Seeds, Vanilla Extract, Salt, Organic Ground Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+5.00kcal, +1.27%) | |
| Total Fat | 18.33g (+4.29g, +30.56%) | |
| Saturated Fat | 2.5g (+0.75g, +42.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 75.0mg (+5.00mg, +7.14%) | |
| Total Carbohydrates | 55.0g (+0.61g, +1.12%) | |
| Dietary Fiber | 6.7g (+1.40g, +26.42%) | |
| Sugars | 41.67g (+20.62g, +97.96%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.53g, -5.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.0mg (+2.00mg) | |
| Calcium, Ca | 100.0mg (-23.00mg, -18.70%) | |
| Iron, Fe | 3.0mg (+0.79mg, +35.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Dates, Organic Raisins, Organic Peanuts, Organic Sunflower Seeds, Organic Sesame Seeds, Organic Prunes, Organic Cashews, Organic Dried Figs (organic Figs, Organic Rice Flour), Organic Quinoa, Organic Pumpkin Seeds, Organic Flaxseeds, Organic Pecans, Organic Natural Flavors, Organic Walnuts, Organic Almonds, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+5.00kcal, +1.27%) | |
| Total Fat | 13.85g (-0.19g, -1.35%) | |
| Saturated Fat | 2.31g (+0.56g, +32.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 77.0mg (+7.00mg, +10.00%) | |
| Total Carbohydrates | 56.92g (+2.53g, +4.65%) | |
| Dietary Fiber | 6.2g (+0.90g, +16.98%) | |
| Sugars | 16.92g (-4.13g, -19.62%) | |
| Sugars, added | N/A | |
| Protein | 15.38g (+4.85g, +46.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.8mg (+1.80mg) | |
| Calcium, Ca | 92.0mg (-31.00mg, -25.20%) | |
| Iron, Fe | 5.54mg (+3.33mg, +150.68%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Organic Sunflower Seed Butter, Organic Sprouted Brown Rice Protein, Organic Cacao Powder, Organic Crispy Brown Rice (organic Brown Rice, Organic Brown Rice Syrup Sea Salt), Organic Puffed Brown Rice, Organic Coconut Sugar, Organic Sprouted Flax, Organic Vanilla Flavor, Organic Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-2.00kcal, -0.51%) | |
| Total Fat | 25.0g (+10.96g, +78.06%) | |
| Saturated Fat | 5.36g (+3.61g, +206.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 54.0mg (-16.00mg, -22.86%) | |
| Total Carbohydrates | 35.71g (-18.68g, -34.34%) | |
| Dietary Fiber | 7.1g (+1.80g, +33.96%) | |
| Sugars | 14.29g (-6.76g, -32.11%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-3.39g, -32.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 143.0mg (+20.00mg, +16.26%) | |
| Iron, Fe | 3.86mg (+1.65mg, +74.66%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Oats, Honey, Canola Oil, Molasses, Coconut, Vanilla Flavor (propylene Glycol, Water, Caramel Color, Glycerine), Almonds, Cashews, Sesame Seeds, Sunflower Seeds, Water, Pecans, And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal (+26.00kcal, +6.58%) | |
| Total Fat | 18.42g (+4.38g, +31.20%) | |
| Saturated Fat | 10.53g (+8.78g, +501.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 79.0mg (+9.00mg, +12.86%) | |
| Total Carbohydrates | 63.16g (+8.77g, +16.12%) | |
| Dietary Fiber | 5.3g (=) | |
| Sugars | 21.05g (=) | |
| Sugars, added | N/A | |
| Protein | 10.53g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 105.0mg (-18.00mg, -14.63%) | |
| Iron, Fe | 1.89mg (-0.32mg, -14.48%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Gluten Free Rolled Oats, All Purpose Flour (garbanzo Bean Flour, Potato Starch, Tapioca Flour, White Sorghum Flour, Fava Bean Flour), Cane Sugar, Filtered Water, Organic Palm Oil, Coconut Macaroon, Vanilla Extract, Baking Powder, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (+17.00kcal, +4.30%) | |
| Total Fat | 27.45g (+13.41g, +95.51%) | |
| Saturated Fat | 5.88g (+4.13g, +236.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 78.0mg (+8.00mg, +11.43%) | |
| Total Carbohydrates | 29.41g (-24.98g, -45.93%) | |
| Dietary Fiber | 7.8g (+2.50g, +47.17%) | |
| Sugars | 13.73g (-7.32g, -34.77%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+1.23g, +11.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 118.0mg (-5.00mg, -4.07%) | |
| Iron, Fe | 3.53mg (+1.32mg, +59.73%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Organic Buckwheat, Organic Almonds, Organic Raw Honey, Organic Flaxseeds, Organic Coconut, Organic Sunflower Seeds, Organic Pumpkin Seeds, Brazil Nuts, Organic Currants, Organic Sesame Seeds, Organic Cacao Nibs, Cacao Butter, Organic Hemp Seeds, Organic Vanilla Bean, Organic Vanilla Extract, Pink Himalayan Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (+17.00kcal, +4.30%) | |
| Total Fat | 27.45g (+13.41g, +95.51%) | |
| Saturated Fat | 5.88g (+4.13g, +236.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 78.0mg (+8.00mg, +11.43%) | |
| Total Carbohydrates | 29.41g (-24.98g, -45.93%) | |
| Dietary Fiber | 7.8g (+2.50g, +47.17%) | |
| Sugars | 13.73g (-7.32g, -34.77%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+1.23g, +11.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 118.0mg (-5.00mg, -4.07%) | |
| Iron, Fe | 3.53mg (+1.32mg, +59.73%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Buckwheat, Organic Almonds, Raw Honey, Organic Flaxseeds, Organic Coconut, Organic Sunflower Seeds, Organic Pumpkin Seeds, Brazil Nuts, Organic Currants, Organic Sesame Seeds, Organic Cocoa Nibs, Cacao Butter, Organic Hemp Seeds, Organic Vanilla Bean, Pink Himalayan Salt, Vitamin E | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (+17.00kcal, +4.30%) | |
| Total Fat | 27.45g (+13.41g, +95.51%) | |
| Saturated Fat | 5.88g (+4.13g, +236.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 78.0mg (+8.00mg, +11.43%) | |
| Total Carbohydrates | 29.41g (-24.98g, -45.93%) | |
| Dietary Fiber | 7.8g (+2.50g, +47.17%) | |
| Sugars | 13.73g (-7.32g, -34.77%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+1.23g, +11.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 118.0mg (-5.00mg, -4.07%) | |
| Iron, Fe | 3.53mg (+1.32mg, +59.73%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Buckwheat, Organic Almonds, Raw Honey, Organic Flaxseeds, Organic Coconut, Organic Sunflower Seeds, Organic Pumpkin Seeds, Brazil Nuts, Organic Currants, Organic Sesame Seeds, Organic Cocoa Nibs, Cacao Butter, Organic Hemp Seeds, Organic Vanilla Bean, Pink Himalayan Salt, Vitamin E | ||