Doctor Hummus, Spinach Dip With Onion by S&b Healthy Food, Doctor Hummus: Similar Foods

Product:
Doctor Hummus, Spinach Dip With Onion
Brand:
Doctor Hummus
Maker:
S&b Healthy Food, Doctor Hummus

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2069897/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal
Total Fat20.59g
Saturated Fat 1.47g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 265.0mg
Total Carbohydrates 5.88g
Dietary Fiber 2.9g
Sugars 0.0g
Sugars, added N/A
Protein 0.0g
Core Vitamins and Minerals
Vitamin A, IU882.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca59.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Expeller Processed Natural Oil Blend (soy Bean, Palm Fruit, And Olive), Maltodextrin, Soy Protein, Tofu, Non Dairy Lactic Acid, Organic Sugar, Blend Of Natural Gums (locust Bean, Sugar, Cellulose, Xanthan And Carrageenan (veg Mono And Diglycerides, Salt), Canola Oil, Filtered Water, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour And Lemon Juice Concentrate, Spinach, Onion, Sea Salt And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.06
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-23.00kcal, -9.79%)
Total Fat10.62g (-9.97g, -48.42%)
Saturated Fat 3.54g (+2.07g, +140.82%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 292.0mg (+27.00mg, +10.19%)
Total Carbohydrates 20.35g (+14.47g, +246.09%)
Dietary Fiber 5.3g (+2.40g, +82.76%)
Sugars 2.65g (+2.65g)
Sugars, added N/A
Protein 8.85g (+8.85g)
Core Vitamins and Minerals
Vitamin A, IU885.0IU (+3.00IU, +0.34%)
Vitamin C, total ascorbic acid8.0mg (+8.00mg)
Calcium, Ca53.0mg (-6.00mg, -10.17%)
Iron, Fe1.27mg (+1.27mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dough: Soft Wheat Flour, Whole Wheat Flour (whole Ancient Spelt Flour: Einkorn Wheat, Emmer Wheat, Spelt, Vegetable Seed: Millet Seed, Brown Linseed, Sunflower Seed, Soft Whole Wheat Flour, Wholemeal Rye Flour, Wheat Gluten, Vegetable Fat And Oil, Sugar Beet Fibers, Sugars, Salt, Dried Barley, Malt Extract, Sugar Candy, Honey, Dried Whole Spelt Sourdough, Enzymes, Antioxidant: Ascorbic Acid), Water, Extract Virgin Olive Oil, Yeast Topping: Tomato Sauce (tomato Passata, Tomato Pulp, Olive Oil, Sugar, Salt, Oregano, Basil), Seasoned Spinach (spinach, Olive Oil, Garlic, Basil, Parsley, Salt, Grana Padano Aop Cheese (milk, Salt, Animal Rennet, Lysozyme From Eggs)), Goat Cheese (milk, Salt, Starter Culture), Sliced Tomato, Sunflower Seed Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.10
All Nutrients Per 100g (3.527 oz)
Calories 215.0kcal (-20.00kcal, -8.51%)
Total Fat15.56g (-5.03g, -24.43%)
Saturated Fat 2.22g (+0.75g, +51.02%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 259.0mg (-6.00mg, -2.26%)
Total Carbohydrates 17.04g (+11.16g, +189.80%)
Dietary Fiber 2.2g (-0.70g, -24.14%)
Sugars 11.85g (+11.85g)
Sugars, added N/A
Protein 3.7g (+3.70g)
Core Vitamins and Minerals
Vitamin A, IU926.0IU (+44.00IU, +4.99%)
Vitamin C, total ascorbic acid2.7mg (+2.70mg)
Calcium, Ca74.0mg (+15.00mg, +25.42%)
Iron, Fe1.07mg (+1.07mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lettuce Mix (baby Arugula, Baby Spinach, Baby Lettuces [lollo Rossa, Frisee, Red Leaf, Romaine, Red Oak], Baby Greens [tatsoi, Mizuna], Lettuce Mix May Vary By Season), Bleu Cheese Vinaigrette (vegetable Oil [soybean And Or Canola Oil], Bleu Cheese [whole Milk Cultures, Salt, Enzymes, Penicillium Roqueforti], Sugar, White Wine Vinegar, Water, Extra Virgin Olive Oil, Salt, Dehydrated Garlic, Spices, Dehydrated Onion, Sodium Benzoate And Potassium Sorbate [as Preservatives], Xanthan Gum, Calcium Disodium Edta [to Protect Flavor]), Walnuts, Apples (calcium Ascorbate Added [to Maintain Freshness And Color]), Dates (dates, Dextrose), Golden Raisins (raisins, Vegetable Oil, Sulfur Dioxide [added For Color Retention And As A Preservative]), Natural Raisins (raisins, Sunflower Oil), Pecans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.18
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (-17.00kcal, -7.23%)
Total Fat7.65g (-12.94g, -62.85%)
Saturated Fat 1.76g (+0.29g, +19.73%)
Trans Fat 0.0g (=)
Cholesterol 47.0mg (+47.00mg)
Sodium 288.0mg (+23.00mg, +8.68%)
Total Carbohydrates 29.41g (+23.53g, +400.17%)
Dietary Fiber 4.1g (+1.20g, +41.38%)
Sugars 1.76g (+1.76g)
Sugars, added N/A
Protein 8.82g (+8.82g)
Core Vitamins and Minerals
Vitamin A, IU882.0IU (=)
Vitamin C, total ascorbic acid12.4mg (+12.40mg)
Calcium, Ca59.0mg (=)
Iron, Fe2.65mg (+2.65mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flour Tortilla (flour [wheat Flour, Whole Wheat Flour], Water, Palm Oil, Baking Powder, Sugar, Salt, Cellulose Gum, Guar Gum, Corn Starch), Tomato Relish (organic Diced Tomato, Roasted Red Bell Peppers, Organic Spinach, Organic Diced Onions, Organic Scallions, Olive Oil, Basil, Organic White Vinegar, Sea Salt, Spices) Cage Free* Whole Eggs (cage Free* Whole Eggs, Whole Milk, Corn Starch, Sea Salt, Pepper), Feta (pasteurized Cow's Milk And Skim Milk, Salt, Enzymes & Vegetable Coagulant), Cream Cheese (pasteurized Milk And Cream, Salt, Carob Bean, Cheese Culture), Organic White Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.29
All Nutrients Per 100g (3.527 oz)
Calories 261.0kcal (+26.00kcal, +11.06%)
Total Fat15.13g (-5.46g, -26.52%)
Saturated Fat 7.56g (+6.09g, +414.29%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+29.00mg)
Sodium 277.0mg (+12.00mg, +4.53%)
Total Carbohydrates 25.21g (+19.33g, +328.74%)
Dietary Fiber 3.4g (+0.50g, +17.24%)
Sugars 0.84g (+0.84g)
Sugars, added N/A
Protein 6.72g (+6.72g)
Core Vitamins and Minerals
Vitamin A, IU840.0IU (-42.00IU, -4.76%)
Vitamin C, total ascorbic acid5.0mg (+5.00mg)
Calcium, Ca67.0mg (+8.00mg, +13.56%)
Iron, Fe2.27mg (+2.27mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: White Beans (white Kidney Beans, Water, Salt, Calcium Chloride), Artichoke Hearts (artichokes, Water, Citric Acid, Ascorbic Acid), Mushrooms, Roasted Red Bell Pepper, Goat Cheese (pasteurized Goat Milk, Salt, Cheese Cultures, Vegetable Enzymes), Leeks, Sauteed Onion (onion, Canola Oil, Salt, Citric Acid, Ascorbic Acid), Non Gmo Expeller Pressed Canola Oil, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Vegetable Enzymes, Powdered Cellulose), Swiss Chard, Cream Cheese (pasteurized Milk And Cream, Salt, Carob Bean Gum, Cheese Culture), Potato Starch, Granulated Garlic, White Pepper, Nutmeg, Sea Salt, Thyme Pastry: Water, Whole Wheat Flour, Unsalted Butter (pasteurized Cream, Salt, Lactic Acid), Enriched Pastry Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1, Vitamin B2, Folic Acid), Enriched Bread Flour, (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1, Vitamin B2, Folic Acid), Vital Wheat Gluten, Sea Salt, Baker's Yeast, Deactivated Yeast, Non Gmo Expeller Pressed Canola Oil, Whey, Soy Flour, Egg Whites
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.15
All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (-60.00kcal, -25.53%)
Total Fat9.65g (-10.94g, -53.13%)
Saturated Fat 3.07g (+1.60g, +108.84%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 272.0mg (+7.00mg, +2.64%)
Total Carbohydrates 17.54g (+11.66g, +198.30%)
Dietary Fiber 4.4g (+1.50g, +51.72%)
Sugars 3.51g (+3.51g)
Sugars, added N/A
Protein 5.26g (+5.26g)
Core Vitamins and Minerals
Vitamin A, IU877.0IU (-5.00IU, -0.57%)
Vitamin C, total ascorbic acid4.2mg (+4.20mg)
Calcium, Ca53.0mg (-6.00mg, -10.17%)
Iron, Fe2.37mg (+2.37mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filtered Water, Chickpeas, Tomato, Onion, Spinach, Butter (milk), Soybean Oil, Ginger Root, Garlic Sea
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.78
All Nutrients Per 100g (3.527 oz)
Calories 261.0kcal (+26.00kcal, +11.06%)
Total Fat19.57g (-1.02g, -4.95%)
Saturated Fat 13.04g (+11.57g, +787.07%)
Trans Fat 0.0g (=)
Cholesterol 43.0mg (+43.00mg)
Sodium 239.0mg (-26.00mg, -9.81%)
Total Carbohydrates 17.39g (+11.51g, +195.75%)
Dietary Fiber 0.0g (-2.90g, -100.00%)
Sugars 13.04g (+13.04g)
Sugars, added N/A
Protein 4.35g (+4.35g)
Core Vitamins and Minerals
Vitamin A, IU870.0IU (-12.00IU, -1.36%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca87.0mg (+28.00mg, +47.46%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Cultured Milk And Cream, Pumpkin, Sugar, Salt, Guar And Or Locust Bean Gums, Starch, Caramel Color, Natural Flavor, Spices, Natural Flavor, Spices, Sorbic Acid (to Maintain Freshness), Paprika (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.31
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+11.00kcal, +4.68%)
Total Fat15.79g (-4.80g, -23.31%)
Saturated Fat 5.26g (+3.79g, +257.82%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+35.00mg)
Sodium 307.0mg (+42.00mg, +15.85%)
Total Carbohydrates 18.42g (+12.54g, +213.27%)
Dietary Fiber 0.9g (-2.00g, -68.97%)
Sugars 1.75g (+1.75g)
Sugars, added N/A
Protein 7.89g (+7.89g)
Core Vitamins and Minerals
Vitamin A, IU877.0IU (-5.00IU, -0.57%)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca18.0mg (-41.00mg, -69.49%)
Iron, Fe0.95mg (+0.95mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling (chicken, Heavy Cream [cream, Carrageenan), Water, Potatoes, Carrots, Celery, Onion, Peas, Flour (wheat Flour, Malted Barley Flour], Soybean Oil, Butter (pasteurized Cream, Salt), Chicken Base (roasted Chicken, Salt, Yeast Extract, Natural Flavor, Turmeric], Salt, Modified Corn Starch, Spice, Onion Powder, Garlic Powder), Crust (enriched Flour [bleached And Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzymes, Ascorbic Acid), Vegetable Shortening (canola Oil, Fractionated Palm And Palm Kernel Oils, Water, Dextrose, Salt, Wheat Starch, Baking Soda, Calcium Propionate [preservative], Sodium Metabisulfite [dough Conditioner], Corn Starch, Soy Lecithin, Soybean Oil), Liquid Egg (whole Eggs, Citric Acid, Xanthan Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.47
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+4.00kcal, +1.70%)
Total Fat15.79g (-4.80g, -23.31%)
Saturated Fat 6.7g (+5.23g, +355.78%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 249.0mg (-16.00mg, -6.04%)
Total Carbohydrates 17.22g (+11.34g, +192.86%)
Dietary Fiber 1.4g (-1.50g, -51.72%)
Sugars 1.44g (+1.44g)
Sugars, added N/A
Protein 5.26g (+5.26g)
Core Vitamins and Minerals
Vitamin A, IU837.0IU (-45.00IU, -5.10%)
Vitamin C, total ascorbic acid1.7mg (+1.70mg)
Calcium, Ca10.0mg (-49.00mg, -83.05%)
Iron, Fe0.52mg (+0.52mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Seasoned Diced Beef (rubbed With Granulated Onion, Salt And Granulated Garlic), Unbleached Pastry Flour (wheat), Vegetable Shortening (palm Oil, Soybean Oil And Vitamin E), Red Potatoes, Onion, Carrots, Celery, Burgundy Wine, Garlic, Tomato Paste, Unsalted Butter (cream, [milk]), Beef Base (roasted Beef, Sea Salt, Sugar, Potato Flour, Onion Powder, Beef Stock [contains Salt], Yeast Extract, Flavor [flavor, Salt, Beef Fat, Xanthan Gum], Canola Oil, Dried Carrot Juice, Spices, Garlic Powder, And Extractives Of Celery, Onion And Garlic), Wheat Bread Flour (milled Wheat, Malted Barley Flour), Yellow Corn Flour, Modified Food Starch, Sea Salt, Stabilizer Blend (sugar, Corn Starch, Carob Bean Gum, Agar And Salt), Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.72
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-56.00kcal, -23.83%)
Total Fat10.71g (-9.88g, -47.98%)
Saturated Fat 1.79g (+0.32g, +21.77%)
Trans Fat N/A
Cholesterol 9.0mg (+9.00mg)
Sodium 268.0mg (+3.00mg, +1.13%)
Total Carbohydrates 19.64g (+13.76g, +234.01%)
Dietary Fiber 1.8g (-1.10g, -37.93%)
Sugars 16.07g (+16.07g)
Sugars, added N/A
Protein 1.79g (+1.79g)
Core Vitamins and Minerals
Vitamin A, IU893.0IU (+11.00IU, +1.25%)
Vitamin C, total ascorbic acid26.8mg (+26.80mg)
Calcium, Ca36.0mg (-23.00mg, -38.98%)
Iron, Fe0.64mg (+0.64mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cabbage, Dressing (sugar, Soybean Oil, Vinegar, Water, Corn Sweetener, Egg Yolk, Salt, Starch, Natural Flavors, Xanthan Gum, Algin Derivative, Citric Acid, Spices), Carrot, Red Peppers (diced Red Peppers, Water, Salt, Sugar, Citric Acid And Calcium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.56
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+4.00kcal, +1.70%)
Total Fat7.96g (-12.63g, -61.34%)
Saturated Fat 4.42g (+2.95g, +200.68%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+22.00mg)
Sodium 212.0mg (-53.00mg, -20.00%)
Total Carbohydrates 36.28g (+30.40g, +517.01%)
Dietary Fiber 1.8g (-1.10g, -37.93%)
Sugars 22.12g (+22.12g)
Sugars, added N/A
Protein 5.31g (+5.31g)
Core Vitamins and Minerals
Vitamin A, IU885.0IU (+3.00IU, +0.34%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca88.0mg (+29.00mg, +49.15%)
Iron, Fe9.56mg (+9.56mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pumpkin, Evaporated Milk, Sugar, Eggs, Cinnamon, Salt, Ginger, Cloves Pastry: Garbanzo Bean Flour, Butter, Rice Flour, Cornstarch, Sugar & Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.18
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (-58.00kcal, -24.68%)
Total Fat9.73g (-10.86g, -52.74%)
Saturated Fat 1.33g (-0.14g, -9.52%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 292.0mg (+27.00mg, +10.19%)
Total Carbohydrates 9.73g (+3.85g, +65.48%)
Dietary Fiber 1.8g (-1.10g, -37.93%)
Sugars 2.65g (+2.65g)
Sugars, added N/A
Protein 1.77g (+1.77g)
Core Vitamins and Minerals
Vitamin A, IU885.0IU (+3.00IU, +0.34%)
Vitamin C, total ascorbic acid5.3mg (+5.30mg)
Calcium, Ca18.0mg (-41.00mg, -69.49%)
Iron, Fe0.96mg (+0.96mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Vegan Carnitas: (jack Fruit, Onions, Bell Peppers, Jalapeno, Dark Chili Powder, Chipotle Chili Powder, Fresh Cilantro, Lime Juice, Nutritional Yeats, Orange Zest, Cumin, Sea Salt, White Pepper, Canola Oil ), Quinoa: (white Quinoa, Onions, Corn, Beans, Garlic, Cumin, Sea Salt), Red Onion Dressing Will Separate Stir Before Using Cilantro Dressing: (soy Free Vegannaise, Fresh Cilantro, Jalapeno, Fresh Garlic, Lime Juice, Red Chili Pepper Flakes, Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.44
All Nutrients Per 100g (3.527 oz)
Calories 203.0kcal (-32.00kcal, -13.62%)
Total Fat6.29g (-14.30g, -69.45%)
Saturated Fat 3.5g (+2.03g, +138.10%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+45.00mg)
Sodium 259.0mg (-6.00mg, -2.26%)
Total Carbohydrates 26.57g (+20.69g, +351.87%)
Dietary Fiber 1.4g (-1.50g, -51.72%)
Sugars 2.1g (+2.10g)
Sugars, added N/A
Protein 9.09g (+9.09g)
Core Vitamins and Minerals
Vitamin A, IU874.0IU (-8.00IU, -0.91%)
Vitamin C, total ascorbic acid1.7mg (+1.70mg)
Calcium, Ca105.0mg (+46.00mg, +77.97%)
Iron, Fe1.89mg (+1.89mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Extra Fancy Durum Flour (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Milk Ricotta Cheese (whey, Whole Milk, Cream, Vinegar), Part Skim Ricotta Cheese (whey, Milk, Vinegar, Carrageenan [stabilizer]), Liquid Pasteurized Whole Eggs, Spinach, Modified Corn Starch, Salt, Spinach Powder, Pecorino Romano Cheese (pasteurized Sheep's Milk, Culture, Salt, Rennet), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [anti Caking Agent]), Parsley Flakes Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.57
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (+12.00kcal, +5.11%)
Total Fat16.47g (-4.12g, -20.01%)
Saturated Fat 8.24g (+6.77g, +460.54%)
Trans Fat N/A
Cholesterol 59.0mg (+59.00mg)
Sodium 282.0mg (+17.00mg, +6.42%)
Total Carbohydrates 7.06g (+1.18g, +20.07%)
Dietary Fiber 1.2g (-1.70g, -58.62%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 16.47g (+16.47g)
Core Vitamins and Minerals
Vitamin A, IU882.0IU (=)
Vitamin C, total ascorbic acid31.8mg (+31.80mg)
Calcium, Ca94.0mg (+35.00mg, +59.32%)
Iron, Fe1.69mg (+1.69mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ground Beef, Bread Crumbs (bleached Wheat Flour, Salt, Dextrose, Spices, Dehydrated Garlic, Dehydrated Onion, Yeast, Romano Cheese, Highly Refined Soybean Oil, Maltodextrin, Dehydrated Parsley, Paprika, Vinegar Solids, Modified Corn Starch, Unsalted Butter {pasteurized Cream, Natural Flavor}, Natural Flavor), Water, Romano Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Marinara Sauce (tomatoes, Blend Of Extra Virgin Olive Oil & Sunflower Oil, Salt, Onions, Sugar, Black Pepper, Basil, Oregano, Parsley, & Naturally Derived Citric Acid), Garlic In Water (garlic, Water, Phosphoric Acid, Sodium Benzoate And Potassium Sorbate {preservatives}), Seasoning Mix (red Bell Pepper, Spice, Parsley And Less Than 2% Canola Oil Added To Prevent Caking), Dried Whole Egg Solids, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.39
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (-52.00kcal, -22.13%)
Total Fat9.86g (-10.73g, -52.11%)
Saturated Fat 1.41g (-0.06g, -4.08%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 204.0mg (-61.00mg, -23.02%)
Total Carbohydrates 21.13g (+15.25g, +259.35%)
Dietary Fiber 3.5g (+0.60g, +20.69%)
Sugars 4.23g (+4.23g)
Sugars, added N/A
Protein 4.23g (+4.23g)
Core Vitamins and Minerals
Vitamin A, IU880.0IU (-2.00IU, -0.23%)
Vitamin C, total ascorbic acid4.2mg (+4.20mg)
Calcium, Ca42.0mg (-17.00mg, -28.81%)
Iron, Fe1.27mg (+1.27mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Spring Mix (organic Baby Lettuces [lollo Rossa, Tango, Red And Green Oak, Red And Green Romaine, Red Leaf, Green Leaf], Organic Baby Greens [tatsoi, Mizuna, Red And Green Chard, Red And Green Mustard, Frisee, Arugula], Organic Baby Spinach, Organic Radicchio, Organic Red Kale), Organic Zesty Orange Vinaigrette (organic Expeller Pressed Soy Oil, Water, Organic Evaporated Cane Juice, Organic White Wine Vinegar, Organic White Balsamic Vinegar, Orange Concentrate, Salt, Natural Flavors, Organic Basil, Organic Orange Peel, Organic Dijon Mustard [organic Apple Cider Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices], Xanthan Gum, Organic Garlic Powder, Organic Spices, Organic Dehydrated Garlic, Organic Orange Oil), Organic Wheatberries, Organic Quinoa, Organic Raisins, Organic Almonds, Organic Carrots, Organic Red Cabbage
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.41
All Nutrients Per 100g (3.527 oz)
Calories 236.0kcal (+1.00kcal, +0.43%)
Total Fat9.76g (-10.83g, -52.60%)
Saturated Fat 4.07g (+2.60g, +176.87%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+33.00mg)
Sodium 260.0mg (-5.00mg, -1.89%)
Total Carbohydrates 33.33g (+27.45g, +466.84%)
Dietary Fiber 0.8g (-2.10g, -72.41%)
Sugars 17.89g (+17.89g)
Sugars, added N/A
Protein 3.25g (+3.25g)
Core Vitamins and Minerals
Vitamin A, IU813.0IU (-69.00IU, -7.82%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca65.0mg (+6.00mg, +10.17%)
Iron, Fe0.88mg (+0.88mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pumpkin, Water, Enriched Flour (wheat Flour With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Eggs, Vegetable Oil (palm, Soybean And Or Cottonseed), Invert Sugar, Sugar, Brown Sugar, Honey, Nonfat Dry Milk Fortified With Vitamins A And D, Modified Food Starch, Salt, Natural Flavor With Annatto And Caramel Colors (contains Sulfites), Natural And Artificial Flavor, Sodium Phosphate, Sorbic Acid, Glucono Delta Lactone And Calcium Propionate To Retard Spoilage, Dextrose, Stabilizer (corn Starch, Dextrose, Sugar, Guar And Cellulose Gums, Agar), Cinnamon With Artificial Flavor, Xanthan Gum, Annatto Extract And Turmeric As Color, Ginger, Nutmeg