Upper Crust Pumpkin Pie by Handmade Pies By Upper Crust: Similar Foods

Product:
Pumpkin Pie
Brand:
Upper Crust
Maker:
Handmade Pies By Upper Crust

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2095955/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal
Total Fat7.96g
Saturated Fat 4.42g
Trans Fat 0.0g
Cholesterol 22.0mg
Sodium 212.0mg
Total Carbohydrates 36.28g
Dietary Fiber 1.8g
Sugars 22.12g
Sugars, added N/A
Protein 5.31g
Core Vitamins and Minerals
Vitamin A, IU885.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca88.0mg
Iron, Fe9.56mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pumpkin, Evaporated Milk, Sugar, Eggs, Cinnamon, Salt, Ginger, Cloves Pastry: Garbanzo Bean Flour, Butter, Rice Flour, Cornstarch, Sugar & Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.22
All Nutrients Per 100g (3.527 oz)
Calories 261.0kcal (+22.00kcal, +9.21%)
Total Fat19.57g (+11.61g, +145.85%)
Saturated Fat 13.04g (+8.62g, +195.02%)
Trans Fat 0.0g (=)
Cholesterol 43.0mg (+21.00mg, +95.45%)
Sodium 239.0mg (+27.00mg, +12.74%)
Total Carbohydrates 17.39g (-18.89g, -52.07%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 13.04g (-9.08g, -41.05%)
Sugars, added N/A
Protein 4.35g (-0.96g, -18.08%)
Core Vitamins and Minerals
Vitamin A, IU870.0IU (-15.00IU, -1.69%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca87.0mg (-1.00mg, -1.14%)
Iron, Fe0.0mg (-9.56mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Cultured Milk And Cream, Pumpkin, Sugar, Salt, Guar And Or Locust Bean Gums, Starch, Caramel Color, Natural Flavor, Spices, Natural Flavor, Spices, Sorbic Acid (to Maintain Freshness), Paprika (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.90
All Nutrients Per 100g (3.527 oz)
Calories 199.0kcal (-40.00kcal, -16.74%)
Total Fat6.85g (-1.11g, -13.94%)
Saturated Fat 4.11g (-0.31g, -7.01%)
Trans Fat 0.0g (=)
Cholesterol 55.0mg (+33.00mg, +150.00%)
Sodium 192.0mg (-20.00mg, -9.43%)
Total Carbohydrates 25.34g (-10.94g, -30.15%)
Dietary Fiber 1.4g (-0.40g, -22.22%)
Sugars 2.05g (-20.07g, -90.73%)
Sugars, added N/A
Protein 8.22g (+2.91g, +54.80%)
Core Vitamins and Minerals
Vitamin A, IU856.0IU (-29.00IU, -3.28%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca103.0mg (+15.00mg, +17.05%)
Iron, Fe1.85mg (-7.71mg, -80.65%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ricotta Cheese (made From Cow's Milk), Wheat Flour [enriched Semolina And Enriched Extra Fancy Durum Flour (niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)], Water, Pasteurized Whole Eggs, Imported Pecorino Romano Cheese (made From Sheep's Milk) Dough Mix (yellow Corn Flour, Corn Oil, Beta Carotene, Apo Carotenal, Oleoresin Paprika), Food Starch Modified, Salt, Black Pepper And Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.03
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (-62.00kcal, -25.94%)
Total Fat5.31g (-2.65g, -33.29%)
Saturated Fat 3.1g (-1.32g, -29.86%)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (+22.00mg, +100.00%)
Sodium 212.0mg (=)
Total Carbohydrates 24.78g (-11.50g, -31.70%)
Dietary Fiber 1.8g (=)
Sugars 0.0g (-22.12g, -100.00%)
Sugars, added N/A
Protein 8.85g (+3.54g, +66.67%)
Core Vitamins and Minerals
Vitamin A, IU885.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca88.0mg (=)
Iron, Fe0.96mg (-8.60mg, -89.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Durum Wheat Flour (enriched With Iron (ferrous Sulfate) And B Vitamins (niacin, Thiamin, Riboflavin, Folic Acid)), Whole Milk Ricotta Cheese (sweet Whey, Whole Milk, Sweet Cream, Culture, Vinegar And Salt), Water, Whole Egg, Spinach, Romano Cheese (pasteurized Sheep's Milk, Cheese Culture, Salt, Enzymes, Modified Food Starch, Powdered Cellulose (anti Caking Agent), Flour Blend (yellow Corn Flour, Wheat Flour, Soybean Oil, Extractives Of Turmeric And Paprika), Rice Flour, Half & Half (milk, Cream), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Modified Food Starch, And Anti Caking Agent (powdered Cellulose And Potassium Sorbate To Protect Flavor)), Salt, Wheat Fiber, Black Pepper, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.76
All Nutrients Per 100g (3.527 oz)
Calories 219.0kcal (-20.00kcal, -8.37%)
Total Fat9.87g (+1.91g, +23.99%)
Saturated Fat 2.13g (-2.29g, -51.81%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (+18.00mg, +81.82%)
Sodium 184.0mg (-28.00mg, -13.21%)
Total Carbohydrates 14.67g (-21.61g, -59.56%)
Dietary Fiber 1.1g (-0.70g, -38.89%)
Sugars 1.07g (-21.05g, -95.16%)
Sugars, added N/A
Protein 8.0g (+2.69g, +50.66%)
Core Vitamins and Minerals
Vitamin A, IU933.0IU (+48.00IU, +5.42%)
Vitamin C, total ascorbic acid5.6mg (+5.60mg)
Calcium, Ca67.0mg (-21.00mg, -23.86%)
Iron, Fe0.48mg (-9.08mg, -94.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasta (water, Pasta [durum Wheat Semolina, Niacin, Iron (ferrous Sulfate}, Thiamin Mononitrate, Riboflavin, Folic Acid], Corn Oil), Roasted Tomatoes & Spinach (tomato, Baby Spinach, Extra Virgin Olive Oil, Tuscan Seasoning [garlic, Onion, Bell Pepper, Other Herbs & Spices (pepper, Crushed Red Pepper, Oregano, Basil, Marjoram, Parsley}], Sea Salt), Shrimp (shrimp, Sea Salt), Marinade (extra Virgin Olive Oil, Garlic [water, Garlic, Citric Acid], Shallots, Sea Salt, Lemon Juice, Modified Food Starch, Black Pepper, Butter Flavor [dextrose, Corn Starch, Natural & Artificial Flavor, Dextrin; Less Than 2% Silicon Dioxide (prevents Caking}]), Parmesan Cheese (cultured Milk, Salt, Enzymes, Cellulose To Prevent Caking Natamycin To Protect Flavor), Chardonnay, Black Garlic Sauce (canola Oil, Salt, Spices, Soy Sauce [water, Soybean, Salt, Sugar], Brandy Vinegar, Palm Fat, Garlic Powder, Onion, Black Garlic, Onion Powder, Spice Extract), Parsley, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.39
All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (+55.00kcal, +23.01%)
Total Fat16.47g (+8.51g, +106.91%)
Saturated Fat 5.88g (+1.46g, +33.03%)
Trans Fat 0.59g (+0.59g)
Cholesterol 0.0mg (-22.00mg, -100.00%)
Sodium 188.0mg (-24.00mg, -11.32%)
Total Carbohydrates 35.29g (-0.99g, -2.73%)
Dietary Fiber 1.2g (-0.60g, -33.33%)
Sugars 14.12g (-8.00g, -36.17%)
Sugars, added N/A
Protein 3.53g (-1.78g, -33.52%)
Core Vitamins and Minerals
Vitamin A, IU882.0IU (-3.00IU, -0.34%)
Vitamin C, total ascorbic acid1.4mg (+1.40mg)
Calcium, Ca47.0mg (-41.00mg, -46.59%)
Iron, Fe1.27mg (-8.29mg, -86.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (interesterified Soybean Oil, Water, Mono And Diglycerides, Soy Lecithin, Sodium Benzoate [preservative], Artificial Flavor, Beta Carotene [color], Vitamin A Palmitate Added), Sugar, Water, Cherries, High Fructose Corn Syrup, Contains 2% Or Less: Salt, Modified Food Starch, Corn Syrup, Apples, Gellan Gum, Vital Wheat Gluten, Monocalcium Phosphate Monohydrate, Sodium Propionate, Potassium Sorbate And Sodium Sulfite (preservatives), L Cysteine, Natural And Artificial Flavors, Red 40, Blue 1
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.48
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (-56.00kcal, -23.43%)
Total Fat9.86g (+1.90g, +23.87%)
Saturated Fat 1.41g (-3.01g, -68.10%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-22.00mg, -100.00%)
Sodium 204.0mg (-8.00mg, -3.77%)
Total Carbohydrates 21.13g (-15.15g, -41.76%)
Dietary Fiber 3.5g (+1.70g, +94.44%)
Sugars 4.23g (-17.89g, -80.88%)
Sugars, added N/A
Protein 4.23g (-1.08g, -20.34%)
Core Vitamins and Minerals
Vitamin A, IU880.0IU (-5.00IU, -0.56%)
Vitamin C, total ascorbic acid4.2mg (+4.20mg)
Calcium, Ca42.0mg (-46.00mg, -52.27%)
Iron, Fe1.27mg (-8.29mg, -86.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Spring Mix (organic Baby Lettuces [lollo Rossa, Tango, Red And Green Oak, Red And Green Romaine, Red Leaf, Green Leaf], Organic Baby Greens [tatsoi, Mizuna, Red And Green Chard, Red And Green Mustard, Frisee, Arugula], Organic Baby Spinach, Organic Radicchio, Organic Red Kale), Organic Zesty Orange Vinaigrette (organic Expeller Pressed Soy Oil, Water, Organic Evaporated Cane Juice, Organic White Wine Vinegar, Organic White Balsamic Vinegar, Orange Concentrate, Salt, Natural Flavors, Organic Basil, Organic Orange Peel, Organic Dijon Mustard [organic Apple Cider Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices], Xanthan Gum, Organic Garlic Powder, Organic Spices, Organic Dehydrated Garlic, Organic Orange Oil), Organic Wheatberries, Organic Quinoa, Organic Raisins, Organic Almonds, Organic Carrots, Organic Red Cabbage
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.85
All Nutrients Per 100g (3.527 oz)
Calories 306.0kcal (+67.00kcal, +28.03%)
Total Fat16.47g (+8.51g, +106.91%)
Saturated Fat 5.88g (+1.46g, +33.03%)
Trans Fat 0.59g (+0.59g)
Cholesterol 0.0mg (-22.00mg, -100.00%)
Sodium 200.0mg (-12.00mg, -5.66%)
Total Carbohydrates 36.47g (+0.19g, +0.52%)
Dietary Fiber 1.2g (-0.60g, -33.33%)
Sugars 15.29g (-6.83g, -30.88%)
Sugars, added N/A
Protein 3.53g (-1.78g, -33.52%)
Core Vitamins and Minerals
Vitamin A, IU882.0IU (-3.00IU, -0.34%)
Vitamin C, total ascorbic acid14.1mg (+14.10mg)
Calcium, Ca47.0mg (-41.00mg, -46.59%)
Iron, Fe1.27mg (-8.29mg, -86.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (interesterified Soybean Oil, Water, Mono And Diglycerides, Soy Lecithin, Sodium Benzoate [preservative], Artificial Flavor, Beta Carotene [color], Vitamin A Palmitate Added), Sugar, Water, Apples (processed With Sulfur Dioxide), High Fructose Corn Syrup, Contains 2 % Or Less Of Each: Salt, Modified Food Starch, Vital Wheat Gluten, Monocalcium Phosphate Monohydrate, Sodium Propionate And Potassium Sorbate (preservatives), Spices, Lemon Juice, Citric Acid, L Cysteine
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.79
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (-10.00kcal, -4.18%)
Total Fat13.57g (+5.61g, +70.48%)
Saturated Fat 2.5g (-1.92g, -43.44%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-15.00mg, -68.18%)
Sodium 129.0mg (-83.00mg, -39.15%)
Total Carbohydrates 20.71g (-15.57g, -42.92%)
Dietary Fiber 1.4g (-0.40g, -22.22%)
Sugars 1.43g (-20.69g, -93.54%)
Sugars, added N/A
Protein 5.71g (+0.40g, +7.53%)
Core Vitamins and Minerals
Vitamin A, IU893.0IU (+8.00IU, +0.90%)
Vitamin C, total ascorbic acid3.4mg (+3.40mg)
Calcium, Ca107.0mg (+19.00mg, +21.59%)
Iron, Fe1.29mg (-8.27mg, -86.51%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasta (durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato, Canola Oil, Mozzarella Pearls (cultured Pasteurized Milk, Enzymes, Salt), Basil, Spinach, Olive Oil, Parmesan Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose (anti Caking Agent)), Romano Cheese Made With Cow's Milk [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose (anti Caking Agent)], Lemon Juice Concentrate, Garlic, Salt, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.78
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-51.00kcal, -21.34%)
Total Fat16.67g (+8.71g, +109.42%)
Saturated Fat 8.33g (+3.91g, +88.46%)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (+40.00mg, +181.82%)
Sodium 188.0mg (-24.00mg, -11.32%)
Total Carbohydrates 8.33g (-27.95g, -77.04%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 4.17g (-17.95g, -81.15%)
Sugars, added N/A
Protein 4.17g (-1.14g, -21.47%)
Core Vitamins and Minerals
Vitamin A, IU833.0IU (-52.00IU, -5.88%)
Vitamin C, total ascorbic acid5.0mg (+5.00mg)
Calcium, Ca83.0mg (-5.00mg, -5.68%)
Iron, Fe1.5mg (-8.06mg, -84.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cream Cheese (pasteurized Nonfat Milk And Milkfat, Whey Protein Concentrate, Cheese Culture, Salt, Whey, Stabilizers {xanthan And Or Carob Bean And Or Guar Gums}, Sorbic Acid [preservative], Vitamin A Palmitate), Tomato Puree (water, Tomato Paste, Citric Acid), Water, Chile Peppers, Jalapeno Peppers, Onion Powder, Garlic Powder, Cumin, Oregano Powder, Less Than 2% Of Sodium Benzoate And Sodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.14
All Nutrients Per 100g (3.527 oz)
Calories 191.0kcal (-48.00kcal, -20.08%)
Total Fat13.73g (+5.77g, +72.49%)
Saturated Fat 8.33g (+3.91g, +88.46%)
Trans Fat 0.49g (+0.49g)
Cholesterol 76.0mg (+54.00mg, +245.45%)
Sodium 201.0mg (-11.00mg, -5.19%)
Total Carbohydrates 11.27g (-25.01g, -68.94%)
Dietary Fiber 0.5g (-1.30g, -72.22%)
Sugars 0.49g (-21.63g, -97.78%)
Sugars, added N/A
Protein 6.86g (+1.55g, +29.19%)
Core Vitamins and Minerals
Vitamin A, IU858.0IU (-27.00IU, -3.05%)
Vitamin C, total ascorbic acid20.6mg (+20.60mg)
Calcium, Ca49.0mg (-39.00mg, -44.32%)
Iron, Fe0.53mg (-9.03mg, -94.46%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Shrimp (shrimp, Water, Salt, Sodium Tripolyphosphate), Parboiled Rice, Broccoli, Butter (pasteurized Cream {milk}), Garlic, Lemon Juice, Water, Parsley, Cornstarch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.00
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+7.00kcal, +2.93%)
Total Fat0.88g (-7.08g, -88.94%)
Saturated Fat 0.0g (-4.42g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (-22.00mg, -100.00%)
Sodium 228.0mg (+16.00mg, +7.55%)
Total Carbohydrates 54.39g (+18.11g, +49.92%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 40.35g (+18.23g, +82.41%)
Sugars, added N/A
Protein 5.26g (-0.05g, -0.94%)
Core Vitamins and Minerals
Vitamin A, IU877.0IU (-8.00IU, -0.90%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (-88.00mg, -100.00%)
Iron, Fe0.63mg (-8.93mg, -93.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cage Free Egg Whites (egg Whites, Water, Guar Gum, Sodium Citrate, Triethyl Citrate), Cane Sugar, Cake Flour, Confectioner's Sugar (cane Sugar, Corn Starch), Pumpkin, Unbleached Unbromated Wheat Flour, Organic Pumpkin Seeds, Cream Of Tartar, Sea Salt, Pumpkin Flavor (water, Glycerin, Alcohol, Natural Flavors), Cloves, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.73
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (-10.00kcal, -4.18%)
Total Fat13.57g (+5.61g, +70.48%)
Saturated Fat 2.14g (-2.28g, -51.58%)
Trans Fat 0.36g (+0.36g)
Cholesterol 11.0mg (-11.00mg, -50.00%)
Sodium 121.0mg (-91.00mg, -42.92%)
Total Carbohydrates 20.0g (-16.28g, -44.87%)
Dietary Fiber 1.4g (-0.40g, -22.22%)
Sugars 1.43g (-20.69g, -93.54%)
Sugars, added N/A
Protein 7.14g (+1.83g, +34.46%)
Core Vitamins and Minerals
Vitamin A, IU893.0IU (+8.00IU, +0.90%)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca107.0mg (+19.00mg, +21.59%)
Iron, Fe1.29mg (-8.27mg, -86.51%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Pasta (durum Semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Cherry Tomato, Mozzarella Pearls (milk, Salt, Lactic Acid, Rennet), Canola Oil, Spices, Spinach, Olive Oil, Parmesan Cheese (reduced Fat Milk, Salt, Cultures, Enzymes), Romano Cheese (milk, Cheese Cultures, Salt, Enzymes), Lemon Juice Concentrate, Garlic, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.24
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (+29.00kcal, +12.13%)
Total Fat19.64g (+11.68g, +146.73%)
Saturated Fat 7.14g (+2.72g, +61.54%)
Trans Fat 0.0g (=)
Cholesterol 79.0mg (+57.00mg, +259.09%)
Sodium 179.0mg (-33.00mg, -15.57%)
Total Carbohydrates 1.79g (-34.49g, -95.07%)
Dietary Fiber 0.9g (-0.90g, -50.00%)
Sugars N/A
Sugars, added N/A
Protein 21.43g (+16.12g, +303.58%)
Core Vitamins and Minerals
Vitamin A, IU848.0IU (-37.00IU, -4.18%)
Vitamin C, total ascorbic acid2.7mg (+2.70mg)
Calcium, Ca54.0mg (-34.00mg, -38.64%)
Iron, Fe2.25mg (-7.31mg, -76.46%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork Shoulder, Spices, Sea Salt, Fresh Oregano, Paprika, Apple Cider Vinegar, Dextrose, Paprika, Garlic, Natural Pork Casings
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.51
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+17.00kcal, +7.11%)
Total Fat4.27g (-3.69g, -46.36%)
Saturated Fat 8.55g (+4.13g, +93.44%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-13.00mg, -59.09%)
Sodium 154.0mg (-58.00mg, -27.36%)
Total Carbohydrates 33.33g (-2.95g, -8.13%)
Dietary Fiber 1.7g (-0.10g, -5.56%)
Sugars 19.66g (-2.46g, -11.12%)
Sugars, added N/A
Protein 1.71g (-3.60g, -67.80%)
Core Vitamins and Minerals
Vitamin A, IU855.0IU (-30.00IU, -3.39%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca17.0mg (-71.00mg, -80.68%)
Iron, Fe0.62mg (-8.94mg, -93.51%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Enriched Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Pumpkin, Food Starch Modified, Caramel (high Fructose Corn Syrup, Sweetened Condensed Whole Milk, Coconut Oil, Corn Syrup, Water, Butter, Palm Kernal Oil, Modified Food Starch [corn], Salt, Potassium Sorbate [preservative], Disodium Phosphate, Carrageenan, Natural And Artificial Flavor And Mono And Diglycerides), Contains Less The 2% Of Margarine (partially Hydrogenated Soybean And Cottonseed Oils, Water, Salt, Mono And Diglycerides, Soy Lecithin, Sodium Benzoate, Artificial Flavors, Beta Carotene, Vitamin A Palmitate), Egg Yolks, Salt, Dextrose, Hydroxypropylmethylcellulose, Polysorbate 60, Sodium Caseinate (a Milk Derivative), Soy Protein Concentrate, Titanium Dioxide (color), Natural And Artificial Flavors, Soy Lecithin, Polyglycerol Esters Of Fatty Acids, Xanthan Gum, Propylene Glycol, Cinnamon, Spices, Sorbic Acid, Sodium Benzoate, Calcium Propionate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.52
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-53.00kcal, -22.18%)
Total Fat8.14g (+0.18g, +2.26%)
Saturated Fat 3.49g (-0.93g, -21.04%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+13.00mg, +59.09%)
Sodium 151.0mg (-61.00mg, -28.77%)
Total Carbohydrates 16.28g (-20.00g, -55.13%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 0.0g (-22.12g, -100.00%)
Sugars, added N/A
Protein 13.95g (+8.64g, +162.71%)
Core Vitamins and Minerals
Vitamin A, IU930.0IU (+45.00IU, +5.08%)
Vitamin C, total ascorbic acid11.2mg (+11.20mg)
Calcium, Ca93.0mg (+5.00mg, +5.68%)
Iron, Fe1.67mg (-7.89mg, -82.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lavash (enriched Unbleached Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Filtered Water, Sea Salt, Yeast, Cultured Wheat, Citric Acid), Roast Beef (beef, Water, Contains Less Than 2% Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Salt, Hydrolyzed Corn Protein, Flavorings Coated With Dextrose, Salt, Caramel Color, Onion And Garlic Powder, Hydrolyzed Corn Protein, Spices), Cheddar Cheese (cultured Pasteurized Milk, Salt, Cheese Color, Enzymes), Green Leaf Lettuce, Roasted Red Pepper (fire Roasted Red Peppers, Water, Salt, Citric Acid), Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum)