Jyoti Natural Foods Masala Chhole by Gourmail Inc: Similar Foods

Product:
Masala Chhole
Brand:
Jyoti Natural Foods
Maker:
Gourmail Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2028723/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal
Total Fat9.65g
Saturated Fat 3.07g
Trans Fat 0.0g
Cholesterol 9.0mg
Sodium 272.0mg
Total Carbohydrates 17.54g
Dietary Fiber 4.4g
Sugars 3.51g
Sugars, added N/A
Protein 5.26g
Core Vitamins and Minerals
Vitamin A, IU877.0IU
Vitamin C, total ascorbic acid4.2mg
Calcium, Ca53.0mg
Iron, Fe2.37mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filtered Water, Chickpeas, Tomato, Onion, Spinach, Butter (milk), Soybean Oil, Ginger Root, Garlic Sea
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.70
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+4.00kcal, +2.29%)
Total Fat10.71g (+1.06g, +10.98%)
Saturated Fat 1.79g (-1.28g, -41.69%)
Trans Fat N/A
Cholesterol 9.0mg (=)
Sodium 268.0mg (-4.00mg, -1.47%)
Total Carbohydrates 19.64g (+2.10g, +11.97%)
Dietary Fiber 1.8g (-2.60g, -59.09%)
Sugars 16.07g (+12.56g, +357.83%)
Sugars, added N/A
Protein 1.79g (-3.47g, -65.97%)
Core Vitamins and Minerals
Vitamin A, IU893.0IU (+16.00IU, +1.82%)
Vitamin C, total ascorbic acid26.8mg (+22.60mg, +538.10%)
Calcium, Ca36.0mg (-17.00mg, -32.08%)
Iron, Fe0.64mg (-1.73mg, -73.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cabbage, Dressing (sugar, Soybean Oil, Vinegar, Water, Corn Sweetener, Egg Yolk, Salt, Starch, Natural Flavors, Xanthan Gum, Algin Derivative, Citric Acid, Spices), Carrot, Red Peppers (diced Red Peppers, Water, Salt, Sugar, Citric Acid And Calcium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.14
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (+2.00kcal, +1.14%)
Total Fat9.73g (+0.08g, +0.83%)
Saturated Fat 1.33g (-1.74g, -56.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 292.0mg (+20.00mg, +7.35%)
Total Carbohydrates 9.73g (-7.81g, -44.53%)
Dietary Fiber 1.8g (-2.60g, -59.09%)
Sugars 2.65g (-0.86g, -24.50%)
Sugars, added N/A
Protein 1.77g (-3.49g, -66.35%)
Core Vitamins and Minerals
Vitamin A, IU885.0IU (+8.00IU, +0.91%)
Vitamin C, total ascorbic acid5.3mg (+1.10mg, +26.19%)
Calcium, Ca18.0mg (-35.00mg, -66.04%)
Iron, Fe0.96mg (-1.41mg, -59.49%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Vegan Carnitas: (jack Fruit, Onions, Bell Peppers, Jalapeno, Dark Chili Powder, Chipotle Chili Powder, Fresh Cilantro, Lime Juice, Nutritional Yeats, Orange Zest, Cumin, Sea Salt, White Pepper, Canola Oil ), Quinoa: (white Quinoa, Onions, Corn, Beans, Garlic, Cumin, Sea Salt), Red Onion Dressing Will Separate Stir Before Using Cilantro Dressing: (soy Free Vegannaise, Fresh Cilantro, Jalapeno, Fresh Garlic, Lime Juice, Red Chili Pepper Flakes, Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.27
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+37.00kcal, +21.14%)
Total Fat10.62g (+0.97g, +10.05%)
Saturated Fat 3.54g (+0.47g, +15.31%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (=)
Sodium 292.0mg (+20.00mg, +7.35%)
Total Carbohydrates 20.35g (+2.81g, +16.02%)
Dietary Fiber 5.3g (+0.90g, +20.45%)
Sugars 2.65g (-0.86g, -24.50%)
Sugars, added N/A
Protein 8.85g (+3.59g, +68.25%)
Core Vitamins and Minerals
Vitamin A, IU885.0IU (+8.00IU, +0.91%)
Vitamin C, total ascorbic acid8.0mg (+3.80mg, +90.48%)
Calcium, Ca53.0mg (=)
Iron, Fe1.27mg (-1.10mg, -46.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dough: Soft Wheat Flour, Whole Wheat Flour (whole Ancient Spelt Flour: Einkorn Wheat, Emmer Wheat, Spelt, Vegetable Seed: Millet Seed, Brown Linseed, Sunflower Seed, Soft Whole Wheat Flour, Wholemeal Rye Flour, Wheat Gluten, Vegetable Fat And Oil, Sugar Beet Fibers, Sugars, Salt, Dried Barley, Malt Extract, Sugar Candy, Honey, Dried Whole Spelt Sourdough, Enzymes, Antioxidant: Ascorbic Acid), Water, Extract Virgin Olive Oil, Yeast Topping: Tomato Sauce (tomato Passata, Tomato Pulp, Olive Oil, Sugar, Salt, Oregano, Basil), Seasoned Spinach (spinach, Olive Oil, Garlic, Basil, Parsley, Salt, Grana Padano Aop Cheese (milk, Salt, Animal Rennet, Lysozyme From Eggs)), Goat Cheese (milk, Salt, Starter Culture), Sliced Tomato, Sunflower Seed Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.02
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-42.00kcal, -24.00%)
Total Fat11.5g (+1.85g, +19.17%)
Saturated Fat 3.98g (+0.91g, +29.64%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+9.00mg, +100.00%)
Sodium 292.0mg (+20.00mg, +7.35%)
Total Carbohydrates 7.08g (-10.46g, -59.64%)
Dietary Fiber 0.9g (-3.50g, -79.55%)
Sugars 4.42g (+0.91g, +25.93%)
Sugars, added N/A
Protein 0.88g (-4.38g, -83.27%)
Core Vitamins and Minerals
Vitamin A, IU885.0IU (+8.00IU, +0.91%)
Vitamin C, total ascorbic acid15.9mg (+11.70mg, +278.57%)
Calcium, Ca35.0mg (-18.00mg, -33.96%)
Iron, Fe0.96mg (-1.41mg, -59.49%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomatoes (tomatoes, Water, Tomato Puree, Salt), Cream (milk), Onion, Sunflower Oil, Extra Virgin Olive Oil Basil, Garlic, Pine Nuts, Salt, Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.71
All Nutrients Per 100g (3.527 oz)
Calories 136.0kcal (-39.00kcal, -22.29%)
Total Fat3.78g (-5.87g, -60.83%)
Saturated Fat 0.25g (-2.82g, -91.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 305.0mg (+33.00mg, +12.13%)
Total Carbohydrates 21.16g (+3.62g, +20.64%)
Dietary Fiber 1.8g (-2.60g, -59.09%)
Sugars 6.55g (+3.04g, +86.61%)
Sugars, added N/A
Protein 4.28g (-0.98g, -18.63%)
Core Vitamins and Minerals
Vitamin A, IU882.0IU (+5.00IU, +0.57%)
Vitamin C, total ascorbic acid27.2mg (+23.00mg, +547.62%)
Calcium, Ca50.0mg (-3.00mg, -5.66%)
Iron, Fe0.45mg (-1.92mg, -81.01%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Brown Rice (water, Short Grain Brown Rice, Canola Oil And Extra Virgin Olive Oil), Ginger Garlic Teriyaki Stir Fry Sauce (sugar, Soy Sauce [water, Wheat, Soybean, Salt], Sake Wine [sake Wine, Salt], Water, Ginger, Pineapple Juice Concentrate, Garlic, Corn Starch, Ginger Vegetable Mix [maltodextrin {rice}, Spices And Spice Extractives {ginger, Turmeric, Parsley, Black Pepper}, Salt, Evaporated Cane Sugar, Yeast Extract, Soy Sauce Powder {soybeans, Wheat, Salt}, Canola Oil, Natural Flavors And Flavoring {onion, Garlic, Lemon, Carrot}], Sesame Seed, Distilled Vinegar, Organic Paprika, Red Pepper, Spices), Baked Tofu (tofu [water, Organic Soybeans, Calcium Sulfate, Calcium Chloride], Canola Oil And Extra Virgin Olive Oil), Broccoli Florets, Bell Pepper, Carrot, Lime Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.91
All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal (-13.00kcal, -7.43%)
Total Fat4.98g (-4.67g, -48.39%)
Saturated Fat 2.07g (-1.00g, -32.57%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+22.00mg, +244.44%)
Sodium 257.0mg (-15.00mg, -5.51%)
Total Carbohydrates 14.11g (-3.43g, -19.56%)
Dietary Fiber 0.0g (-4.40g, -100.00%)
Sugars 0.83g (-2.68g, -76.35%)
Sugars, added N/A
Protein 16.18g (+10.92g, +207.60%)
Core Vitamins and Minerals
Vitamin A, IU830.0IU (-47.00IU, -5.36%)
Vitamin C, total ascorbic acid2.0mg (-2.20mg, -52.38%)
Calcium, Ca62.0mg (+9.00mg, +16.98%)
Iron, Fe2.24mg (-0.13mg, -5.49%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Top Round Roast Beef (cap Off Choice Top Round Roast Beef Coated With Salt, Pepper, And Garlic), White Sub Roll (enriched Unbleached Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Water, Soybean Oil, Sugar, Yeast, Contains Less Than 2% Of Ascorbic Acid (vitamin C), Calcium Proprionate, Enzymes (contains Wheat), Malted Wheat Flour, Salt, Vital Wheat Gluten), Yellow Vermont Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (color)), Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.23
All Nutrients Per 100g (3.527 oz)
Calories 134.0kcal (-41.00kcal, -23.43%)
Total Fat1.59g (-8.06g, -83.52%)
Saturated Fat 0.18g (-2.89g, -94.14%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-5.00mg, -55.56%)
Sodium 272.0mg (=)
Total Carbohydrates 27.21g (+9.67g, +55.13%)
Dietary Fiber 0.7g (-3.70g, -84.09%)
Sugars 10.95g (+7.44g, +211.97%)
Sugars, added N/A
Protein 2.83g (-2.43g, -46.20%)
Core Vitamins and Minerals
Vitamin A, IU883.0IU (+6.00IU, +0.68%)
Vitamin C, total ascorbic acid4.2mg (=)
Calcium, Ca14.0mg (-39.00mg, -73.58%)
Iron, Fe0.64mg (-1.73mg, -73.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Rice Sauce: Water, Sugar, Wine Vinegar, Soy Sauce (water, Wheat, Soybean, Salt), Orange Juice Concentrate, Corn Starch, Ginger, Less Than 2% Of The Following: Honey, Salt, Garlic, Xanthan Gum, Extractives Of Paprika Tempura Chicken: Chicken White Meat, Water, Potato And Corn Starch, Salt, Yeast Extarct, Spices Coating: Water, Enriched Flour, (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Starch, Vegetable Oil (soybean, Corn, And Or Sunflower Oil), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Salt, Yeast Extract, Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.97
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (+43.00kcal, +24.57%)
Total Fat7.65g (-2.00g, -20.73%)
Saturated Fat 1.76g (-1.31g, -42.67%)
Trans Fat 0.0g (=)
Cholesterol 47.0mg (+38.00mg, +422.22%)
Sodium 288.0mg (+16.00mg, +5.88%)
Total Carbohydrates 29.41g (+11.87g, +67.67%)
Dietary Fiber 4.1g (-0.30g, -6.82%)
Sugars 1.76g (-1.75g, -49.86%)
Sugars, added N/A
Protein 8.82g (+3.56g, +67.68%)
Core Vitamins and Minerals
Vitamin A, IU882.0IU (+5.00IU, +0.57%)
Vitamin C, total ascorbic acid12.4mg (+8.20mg, +195.24%)
Calcium, Ca59.0mg (+6.00mg, +11.32%)
Iron, Fe2.65mg (+0.28mg, +11.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flour Tortilla (flour [wheat Flour, Whole Wheat Flour], Water, Palm Oil, Baking Powder, Sugar, Salt, Cellulose Gum, Guar Gum, Corn Starch), Tomato Relish (organic Diced Tomato, Roasted Red Bell Peppers, Organic Spinach, Organic Diced Onions, Organic Scallions, Olive Oil, Basil, Organic White Vinegar, Sea Salt, Spices) Cage Free* Whole Eggs (cage Free* Whole Eggs, Whole Milk, Corn Starch, Sea Salt, Pepper), Feta (pasteurized Cow's Milk And Skim Milk, Salt, Enzymes & Vegetable Coagulant), Cream Cheese (pasteurized Milk And Cream, Salt, Carob Bean, Cheese Culture), Organic White Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.48
All Nutrients Per 100g (3.527 oz)
Calories 121.0kcal (-54.00kcal, -30.86%)
Total Fat3.24g (-6.41g, -66.42%)
Saturated Fat 0.44g (-2.63g, -85.67%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-3.00mg, -33.33%)
Sodium 285.0mg (+13.00mg, +4.78%)
Total Carbohydrates 18.24g (+0.70g, +3.99%)
Dietary Fiber 0.9g (-3.50g, -79.55%)
Sugars 2.35g (-1.16g, -33.05%)
Sugars, added N/A
Protein 4.41g (-0.85g, -16.16%)
Core Vitamins and Minerals
Vitamin A, IU882.0IU (+5.00IU, +0.57%)
Vitamin C, total ascorbic acid2.6mg (-1.60mg, -38.10%)
Calcium, Ca24.0mg (-29.00mg, -54.72%)
Iron, Fe0.32mg (-2.05mg, -86.50%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Cooked Rice: Water, Rice Vegetables: Pineapple, Soybeans, Carrots, Onions Breaded Chicken Breast Chunks: Chicken Breast With Rib Meat, Water, Modified Food Starch, Sodium Phosphate, Salt, Battered With: Water, Wheat Flour, Modified Corn Starch, Yellow Corn Flour, Salt, Rendered Chicken Fat, Nonfat Dry Milk, Dextrose, Dipotassium Phosphate, Xanthan Gum, Tbhq, Citric Acid, Spice Extractives Breaded With: Bleached Wheat Flour, Salt, Rice Flour, Dextrose, Spices, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Yeast, Extractives Of Paprika Breading Set In Vegetable Oil Sauce: Soy Sauce (water, Soybeans, Wheat, Salt, Alcohol, Vinegar), Water, Vegetable Oil (soybean And Or Canola Oil), Sesame Seed Oil, Dehydrated Soy Sauce (soy Sauce [wheat, Soybeans, Salt], Maltodextrin, Salt), Oyster Sauce (water, Sugar, Salt, Oyster Juice Concentrate [oyster (molluscan Shellfish), Water, Salt], Modified Corn Starch, Alcohol, Caramel Color, Fermented Wheat Protein, Yeast Extract, Oyster Extract [molluscan Shellfish]), Sugar, Modified Food Starch, Flavoring (propylene Glycol, Water, Natural Falvors, Pineapple Juice Concentrate), Onion Powder, Garlic, Flavoring (yeast Extract, Natural Flavor), Salt, Xanthan Gum, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.15
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+60.00kcal, +34.29%)
Total Fat20.59g (+10.94g, +113.37%)
Saturated Fat 1.47g (-1.60g, -52.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 265.0mg (-7.00mg, -2.57%)
Total Carbohydrates 5.88g (-11.66g, -66.48%)
Dietary Fiber 2.9g (-1.50g, -34.09%)
Sugars 0.0g (-3.51g, -100.00%)
Sugars, added N/A
Protein 0.0g (-5.26g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU882.0IU (+5.00IU, +0.57%)
Vitamin C, total ascorbic acid0.0mg (-4.20mg, -100.00%)
Calcium, Ca59.0mg (+6.00mg, +11.32%)
Iron, Fe0.0mg (-2.37mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Expeller Processed Natural Oil Blend (soy Bean, Palm Fruit, And Olive), Maltodextrin, Soy Protein, Tofu, Non Dairy Lactic Acid, Organic Sugar, Blend Of Natural Gums (locust Bean, Sugar, Cellulose, Xanthan And Carrageenan (veg Mono And Diglycerides, Salt), Canola Oil, Filtered Water, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour And Lemon Juice Concentrate, Spinach, Onion, Sea Salt And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.35
All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (-51.00kcal, -29.14%)
Total Fat5.31g (-4.34g, -44.97%)
Saturated Fat 0.88g (-2.19g, -71.34%)
Trans Fat N/A
Cholesterol 44.0mg (+35.00mg, +388.89%)
Sodium 274.0mg (+2.00mg, +0.74%)
Total Carbohydrates 3.54g (-14.00g, -79.82%)
Dietary Fiber 0.9g (-3.50g, -79.55%)
Sugars 0.88g (-2.63g, -74.93%)
Sugars, added N/A
Protein 16.81g (+11.55g, +219.58%)
Core Vitamins and Minerals
Vitamin A, IU885.0IU (+8.00IU, +0.91%)
Vitamin C, total ascorbic acid5.3mg (+1.10mg, +26.19%)
Calcium, Ca53.0mg (=)
Iron, Fe0.64mg (-1.73mg, -73.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Salmon, Kale, Feta Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes), Lemon Juice, Garlic (garlic, Water, Citric Acid), Seasoning (salt, Dehydrated Garlic, Spices, Dehydrated Onion, Dehydrated Bell Peppers And Red Pepper), Potato Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.52
All Nutrients Per 100g (3.527 oz)
Calories 121.0kcal (-54.00kcal, -30.86%)
Total Fat4.05g (-5.60g, -58.03%)
Saturated Fat 2.02g (-1.05g, -34.20%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+9.00mg, +100.00%)
Sodium 267.0mg (-5.00mg, -1.84%)
Total Carbohydrates 14.57g (-2.97g, -16.93%)
Dietary Fiber 2.0g (-2.40g, -54.55%)
Sugars 2.83g (-0.68g, -19.37%)
Sugars, added N/A
Protein 8.1g (+2.84g, +53.99%)
Core Vitamins and Minerals
Vitamin A, IU870.0IU (-7.00IU, -0.80%)
Vitamin C, total ascorbic acid3.4mg (-0.80mg, -19.05%)
Calcium, Ca89.0mg (+36.00mg, +67.92%)
Iron, Fe0.87mg (-1.50mg, -63.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wrap: Turkey: Turkey Breast, Water, Contains Less Than 2% Of Nonfat Dry Milk, Salt, Sodium Phosphate, Potassium Chloride, Browned In Canola Oil Wheat Wrap: Stone Ground Whole Wheat Flour, Water, Interesterified Soybean And Cottonseed Oil, Salt, Baking Powder (calcium Acid Phosphate, Bicarbonate Of Soda, Corn Starch), Cultured Wheat Starch Swiss Cheese: Cultured Pasteurized Part Skim Milk, Salt, Enzymes Aged Over 80 Days Lettuce: Fresh Lettuce Tomato: Fresh Tomato Mayonnaise: Soybean Oil, Egg Yolk, Vinegar, Corn Syrup, Water, Salt And Spice Cream Cheese: Pasteurized Cream And Skim Milk, Modified Food Starch, Sodium Caseinate (milk), Salt, Sodium Stearoyl Lactyle, Sodium Phosphate, Locust Bean Gum, Malic Acid, Potassium Sorbate, Natural And Artificial Flavors Salad: Lettuce: Fresh Lettuce Cucumber: Fresh Cucumber Onion: Red Onion Tomato: Fresh Tomato Carrots: Fresh Carrot
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.70
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (+18.00kcal, +10.29%)
Total Fat10.71g (+1.06g, +10.98%)
Saturated Fat 2.14g (-0.93g, -30.29%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-2.00mg, -22.22%)
Sodium 336.0mg (+64.00mg, +23.53%)
Total Carbohydrates 20.71g (+3.17g, +18.07%)
Dietary Fiber 1.4g (-3.00g, -68.18%)
Sugars 4.29g (+0.78g, +22.22%)
Sugars, added N/A
Protein 5.71g (+0.45g, +8.56%)
Core Vitamins and Minerals
Vitamin A, IU893.0IU (+16.00IU, +1.82%)
Vitamin C, total ascorbic acid3.4mg (-0.80mg, -19.05%)
Calcium, Ca57.0mg (+4.00mg, +7.55%)
Iron, Fe1.03mg (-1.34mg, -56.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Penne (water, Penne Pasta [semolina {wheat}, Durum Wheat Flour, Niacin, Iron {ferrous Sulfate}, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil And Olive Oil), Roasted Tomatoes (tomatoes, Canola Oil, Extra Virgin Olive Oil, Garlic, Vinegar, Salt, Spices), Balsamic Vinaigrette (balsamic Vinegar, Canola Oil, Water, Sugar, Olive Oil, Romano Cheese [milk, Culture, Salt, Enzymes], Salt, Dijon Mustard [water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Turmeric {color}, Tartaric Acid, Spices], Natural Flavor, Spices, Dried Shallots, Xanthan Gum, Dried Garlic, Dried Onion, Lemon Juice Concentrate, Dried Bell Pepper), Gorgonzola Cheese (gorgonzola Cheese [milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose To Prevent Caking, Natamycin To Protect Flavor), Spinach
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.94
All Nutrients Per 100g (3.527 oz)
Calories 215.0kcal (+40.00kcal, +22.86%)
Total Fat15.56g (+5.91g, +61.24%)
Saturated Fat 2.22g (-0.85g, -27.69%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-5.00mg, -55.56%)
Sodium 259.0mg (-13.00mg, -4.78%)
Total Carbohydrates 17.04g (-0.50g, -2.85%)
Dietary Fiber 2.2g (-2.20g, -50.00%)
Sugars 11.85g (+8.34g, +237.61%)
Sugars, added N/A
Protein 3.7g (-1.56g, -29.66%)
Core Vitamins and Minerals
Vitamin A, IU926.0IU (+49.00IU, +5.59%)
Vitamin C, total ascorbic acid2.7mg (-1.50mg, -35.71%)
Calcium, Ca74.0mg (+21.00mg, +39.62%)
Iron, Fe1.07mg (-1.30mg, -54.85%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lettuce Mix (baby Arugula, Baby Spinach, Baby Lettuces [lollo Rossa, Frisee, Red Leaf, Romaine, Red Oak], Baby Greens [tatsoi, Mizuna], Lettuce Mix May Vary By Season), Bleu Cheese Vinaigrette (vegetable Oil [soybean And Or Canola Oil], Bleu Cheese [whole Milk Cultures, Salt, Enzymes, Penicillium Roqueforti], Sugar, White Wine Vinegar, Water, Extra Virgin Olive Oil, Salt, Dehydrated Garlic, Spices, Dehydrated Onion, Sodium Benzoate And Potassium Sorbate [as Preservatives], Xanthan Gum, Calcium Disodium Edta [to Protect Flavor]), Walnuts, Apples (calcium Ascorbate Added [to Maintain Freshness And Color]), Dates (dates, Dextrose), Golden Raisins (raisins, Vegetable Oil, Sulfur Dioxide [added For Color Retention And As A Preservative]), Natural Raisins (raisins, Sunflower Oil), Pecans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.71
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (-55.00kcal, -31.43%)
Total Fat3.43g (-6.22g, -64.46%)
Saturated Fat 0.57g (-2.50g, -81.43%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+2.00mg, +22.22%)
Sodium 251.0mg (-21.00mg, -7.72%)
Total Carbohydrates 17.14g (-0.40g, -2.28%)
Dietary Fiber 4.0g (-0.40g, -9.09%)
Sugars 8.57g (+5.06g, +144.16%)
Sugars, added N/A
Protein 5.71g (+0.45g, +8.56%)
Core Vitamins and Minerals
Vitamin A, IU857.0IU (-20.00IU, -2.28%)
Vitamin C, total ascorbic acid0.7mg (-3.50mg, -83.33%)
Calcium, Ca23.0mg (-30.00mg, -56.60%)
Iron, Fe0.0mg (-2.37mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sauce (water, Sugar, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Orange Juice Concentrate, Corn Starch, Wine Vinegar, Honey, Contains 2% Or Less Of: Ginger, Garlic, Salt, Yeast Extract, Xanthan Gum, Red Chili Peppers, Natural Flavor, Extractive Of Paprika [color]), Lightly Breaded Chicken (chicken White Meat, Wheat Flour, Water, Contains 2% Or Less Of: Potato Starch, Soy Sauce [water, Wheat, Soybeans, Salt], Salt, Soy Protein Concentrate, Yeast Extract, Spices, Eggs Fried In Vegetable Oil), Carrots, Sugar Snap Peas, Water Chestnuts, Red Bell Pepper