Rudi's Gluten Free Homestyle Multigrain Bread by Rudi's Organic And Gluten Free Brands, Inc: Similar Foods

Product:
Gluten Free Homestyle Multigrain Bread
Brand:
Rudi's
Maker:
Rudi's Organic And Gluten Free Brands, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2584419/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 243.0kcal
Total Fat5.41g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 365.0mg
Total Carbohydrates 45.95g
Dietary Fiber 5.4g
Sugars 5.41g
Sugars, added N/A
Protein 2.7g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg
Iron, Fe1.08mg
Potassium, K108.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated2.7g
Fatty acids, total polyunsaturated1.35g
Ingredients
Water, Modified Tapioca Starch, White Sorghum Flour, Modified Potato Starch, Cane Sugar, Canola Oil, Teff Flour, Molasses, Amaranth Flour, Sunflower Seeds, Rolled Oats, Yeast, Psyllium Husk, Egg Whites, Rice Bran, Hydroxypropyl Methylcellulose, Golden Flaxseeds, Brown Flaxseeds, Sea Salt, Rice Starch, Distilled White Vinegar, Millet, Cultured Brown Rice Flour, Guar Gum, Sugarcane Fiber
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.15
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+7.00kcal, +2.88%)
Total Fat2.5g (-2.91g, -53.79%)
Saturated Fat 0.5g (+0.50g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 367.0mg (+2.00mg, +0.55%)
Total Carbohydrates 50.0g (+4.05g, +8.81%)
Dietary Fiber 3.3g (-2.10g, -38.89%)
Sugars 0.0g (-5.41g, -100.00%)
Sugars, added N/A
Protein 8.33g (+5.63g, +208.52%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca33.0mg (+6.00mg, +22.22%)
Iron, Fe4.5mg (+3.42mg, +316.67%)
Potassium, K108.0mg (=)
Vitamin D, IUN/A
Ingredients
Organic Wheat Flour, Filtered Water, Organic Sourdough (organic Wheat Flour, Filtered Water, Bacterial Culture), Organic Whole Wheat Flour, Organic Sprouted Spelt, Organic Rolled Oats, Organic Rye Flakes, Organic Wheat Flakes, Sea Salt, Organic Buckwheat, Organic Flax Seeds, Organic Millet, Organic Sunflower Seeds, Vital Wheat Gluten, Organic Pumpkin Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.22
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (-8.00kcal, -3.29%)
Total Fat2.61g (-2.80g, -51.76%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 365.0mg (=)
Total Carbohydrates 40.0g (-5.95g, -12.95%)
Dietary Fiber 1.7g (-3.70g, -68.52%)
Sugars 2.61g (-2.80g, -51.76%)
Sugars, added N/A
Protein 11.3g (+8.60g, +318.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (-10.00mg, -37.04%)
Iron, Fe2.52mg (+1.44mg, +133.33%)
Potassium, K122.0mg (+14.00mg, +12.96%)
Vitamin D, IU0.0IU
Ingredients
Pasta: Enriched Durum Wheat Semolina (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Annatto Powder, Filling: Water, Textured Wheat Protein (wheat Gluten, Wheat Flour, Tetrasodium Pyrophosphate, Sodium Carbonate, Vitamin E (mixed Tocopherols), Toasted Wheat Crumbs (wheat Flour, Yeast, Onion, Canola Oil, Carrot, Celery, Garlic, Salt, Flavoring Preparation (maltodextrin, Yeast Extract, Salt, Onion Powder, Natural Flavors), Red Cooking Wine (red Wine, Salt), Herbs, Spices Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.95
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+3.00kcal, +1.23%)
Total Fat0.88g (-4.53g, -83.73%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 368.0mg (+3.00mg, +0.82%)
Total Carbohydrates 50.88g (+4.93g, +10.73%)
Dietary Fiber 1.8g (-3.60g, -66.67%)
Sugars 1.75g (-3.66g, -67.65%)
Sugars, added N/A
Protein 10.53g (+7.83g, +290.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-9.00mg, -33.33%)
Iron, Fe2.98mg (+1.90mg, +175.93%)
Potassium, K88.0mg (-20.00mg, -18.52%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 2% Of Yeast, Wheat Gluten, Fermented Wheat Flour, Salt, Dextrose, Cultured Wheat Flour, Lactic Acid, Citric Acid, Calcium Citrate, Sunflower Lecithin, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.57
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (-1.00kcal, -0.41%)
Total Fat8.79g (+3.38g, +62.48%)
Saturated Fat 3.3g (+3.30g)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+16.00mg)
Sodium 363.0mg (-2.00mg, -0.55%)
Total Carbohydrates 25.27g (-20.68g, -45.01%)
Dietary Fiber 0.0g (-5.40g, -100.00%)
Sugars 1.1g (-4.31g, -79.67%)
Sugars, added N/A
Protein 6.59g (+3.89g, +144.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-6.00mg, -22.22%)
Iron, Fe2.2mg (+1.12mg, +103.70%)
Potassium, K103.0mg (-5.00mg, -4.63%)
Vitamin D, IU0.0IU
Ingredients
Enriched Bleached Wheat Flour (bleached Wheat Flour, Niacin, Iron (reduced), Thiamine Mononitrate, Riboflavin, Folic Acid), Leek, Pork, Water, Starch Acetate, Salt, Peanut Oil, Sesame Oil, Tapioca Starch, Soy Sauce (water, Salt, Soybeans, Sugar, Wheat Flour, Sodium Benzoate Added As A Preservative, Disodium 5' Inosinate And Disodium 5' Guanylate As Flavor Enhancers), Monosodium Glutamate, Mushroom Soy Sauce (soy Sauce (water, Salt, Soybeans, Wheat Flour), Caramel Color, Sugar, Natural And Artificial Mushroom Flavor (natural Flavoring, Artificial Flavoring, Salt, Disodium 5' Inosinate And Disodium 5' Guanylate), Disodium 5' Inosinate And Disodium 5' Guanylate As Flavor Enhancers, Sodium Benzoate Added As A Preservative), Carboxymethyl Cellulose, Sugar, Oyster Flavored Sauce (water, Sugar, Salt, Oyster Extract (oyster, Water, Salt), Monosodium Glutamate, Modified Corn Starch, Wheat Flour, Caramel Color), Ribotide (disodium 5' Inosinate, Disodium 5' Guanylate), Pink Peppercorns, Star Anise
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.71
All Nutrients Per 100g (3.527 oz)
Calories 236.0kcal (-7.00kcal, -2.88%)
Total Fat10.38g (+4.97g, +91.87%)
Saturated Fat 4.25g (+4.25g)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 358.0mg (-7.00mg, -1.92%)
Total Carbohydrates 31.13g (-14.82g, -32.25%)
Dietary Fiber 0.9g (-4.50g, -83.33%)
Sugars 0.94g (-4.47g, -82.62%)
Sugars, added N/A
Protein 6.6g (+3.90g, +144.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (+1.00mg, +3.70%)
Iron, Fe2.83mg (+1.75mg, +162.04%)
Potassium, K91.0mg (-17.00mg, -15.74%)
Vitamin D, IU0.0IU
Ingredients
Dough (all Purpose Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Pie Shortening (palm Oil And Soybean Oil, With Mono And Diglycerides Added), Liquid Whole Eggs (whole Eggs, Citric Acid, 0 15% Water Added As A Carrier For Citric Acid, Citric Acid Added To Preserve Color), Salt, Dried Sweet Whey), Filling (crawfish Tails, Cream Of Mushroom Soup (water, Mushrooms, Cream, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, And Folic Acid), Food Starch Modified, Corn Oil, Salt, Palm Oil, Flavor [flavoring (contains Canola Oil), Nonfat Dry Milk, Yeast Extract, Hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Salt, Cultured Whey, Disodium Inosinate, Disodium Guanylate, Lecithin], Hydrolyzed Wheat Protein, Sugar, Maltodextrin, Onion Powder, Disodium Inosinate, Disodium Guanylate, Flavoring), Cooked Enriched Long Grain Rice (long Grain Rice Enriched With Iron (ferric Orthophosphate), Niacin, Thiamin Mononitrate And Folic Acid), Celery, Yellow Onions, Margarine (vegetable Oil Blend (palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (color), Vitamin A Palmitate Added, Whey), Green Bell Pepper, Green Onions, Crawfish Seasoning (salt, Garlic, Parsley And Red Pepper), Paprika)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.61
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (-3.00kcal, -1.23%)
Total Fat4.0g (-1.41g, -26.06%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (-25.00mg, -6.85%)
Total Carbohydrates 44.0g (-1.95g, -4.24%)
Dietary Fiber 0.0g (-5.40g, -100.00%)
Sugars 2.0g (-3.41g, -63.03%)
Sugars, added N/A
Protein 8.0g (+5.30g, +196.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-13.00mg, -48.15%)
Iron, Fe2.0mg (+0.92mg, +85.19%)
Potassium, K98.0mg (-10.00mg, -9.26%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Palm Oil, Dextrose, Salt, Yeast (ascorbic Acid, Cellulose Gum), Wheat Gluten, Dough Improver (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Ascorbic Acid, Malted Barley Flour, Enzymes), Garlic Powder, Inactive Yeast, Onion Powder, Butter (cream, Salt), Soy Lecithin, Natural Flavor, Annatto
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.69
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (-11.00kcal, -4.53%)
Total Fat7.75g (+2.34g, +43.25%)
Saturated Fat 4.23g (+4.23g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 373.0mg (+8.00mg, +2.19%)
Total Carbohydrates 33.1g (-12.85g, -27.97%)
Dietary Fiber 1.4g (-4.00g, -74.07%)
Sugars 5.63g (+0.22g, +4.07%)
Sugars, added N/A
Protein 7.75g (+5.05g, +187.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-13.00mg, -48.15%)
Iron, Fe2.04mg (+0.96mg, +88.89%)
Potassium, K127.0mg (+19.00mg, +17.59%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Crust Ingredients: Wheat Flour (wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Water, Shortening (palm Oil And Or Soybean Oil), Beef Suet, Sugar, Yellow Egg Shade (fd&c Yellow #5, Yellow Lake#6, Salt) Annatto And Turmeric Liquid (extractives Of Annatto And Turmeric, Propylene Glycol, Polysorbate 80), Salt, Filling Ingredients: Chicken, Water, Breadcrumbs (wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Yeast, Salt), Modified Corn Starch, Seasoning (monosodium Glutamate, Salt, Dehydrated Garlic, Brown Sugar, Dextrose, Spices (celery Seed), Corn Starch, Sugar, Dehydrated Onion, Paprika, Paprika Oleoresin (for Color), Turmeric, Natural Flavors, Extractives Of Turmeric), Onion, Thyme, Textured Vegetable Protein (soy Flour And Or Soy Protein Concentrate), Curry Powder (turmeric, Coriander, Fenugreek, Cumin, Black Pepper, Ginger, Mustard, Fennel, Allspice, Red Pepper), Modified Food Starch, Hot Pepper, Soy Sauce (water, Soybeans, Wheat Flour, Salt, Sugar, Mushroom, Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.57
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (-3.00kcal, -1.23%)
Total Fat4.0g (-1.41g, -26.06%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (-25.00mg, -6.85%)
Total Carbohydrates 44.0g (-1.95g, -4.24%)
Dietary Fiber 0.0g (-5.40g, -100.00%)
Sugars 2.0g (-3.41g, -63.03%)
Sugars, added N/A
Protein 8.0g (+5.30g, +196.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-13.00mg, -48.15%)
Iron, Fe2.0mg (+0.92mg, +85.19%)
Potassium, K96.0mg (-12.00mg, -11.11%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Palm Oil, Dextrose, Salt, Wheat Gluten, Yeast (ascorbic Acid, Cellulose Gum), Dough Improver (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Ascorbic Acid, Malted Barley Flour, Enzymes), Garlic Powder, Inactive Yeast, Onion Powder, Butter (cream, Salt), Soy Lecithin, Natural Flavor, Annatto
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.03
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (-30.00kcal, -12.35%)
Total Fat8.0g (+2.59g, +47.87%)
Saturated Fat 1.33g (+1.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 373.0mg (+8.00mg, +2.19%)
Total Carbohydrates 34.67g (-11.28g, -24.55%)
Dietary Fiber 2.7g (-2.70g, -50.00%)
Sugars 4.0g (-1.41g, -26.06%)
Sugars, added N/A
Protein 5.33g (+2.63g, +97.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+6.00mg, +22.22%)
Iron, Fe1.33mg (+0.25mg, +23.15%)
Potassium, K116.0mg (+8.00mg, +7.41%)
Vitamin D, IU0.0IU
Ingredients
Water, Organic Whole Wheat Flour, Organic Unbleached Wheat Flour, Organic Soybean Oil, Organic Oat Fiber, Organic Cane Sugar, Contains 2% Or Less: Organic Soy Lecithin, Baking Powder (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Organic Malt Extract, Sea Salt, Organic Guar Gum, Organic Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.20
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (+1.00kcal, +0.41%)
Total Fat4.44g (-0.97g, -17.93%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 356.0mg (-9.00mg, -2.47%)
Total Carbohydrates 48.89g (+2.94g, +6.40%)
Dietary Fiber 13.3g (+7.90g, +146.30%)
Sugars 6.67g (+1.26g, +23.29%)
Sugars, added N/A
Protein 8.89g (+6.19g, +229.26%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca44.0mg (+17.00mg, +62.96%)
Iron, Fe2.4mg (+1.32mg, +122.22%)
Potassium, K133.0mg (+25.00mg, +23.15%)
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble9.0g
Fatty acids, total monounsaturated0.0g (-2.70g, -100.00%)
Fatty acids, total polyunsaturated2.22g (+0.87g, +64.44%)
Thiamin0.0mg
Riboflavin0.151mg
Niacin2.667mg
Fiber, soluble2.0g
Ingredients
Water, Whole Grain Wheat Flour, Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Oat Fiber, Sunflower Kernels, Wheat Gluten, Cane Sugar, Non Gmo Yellow Corn Meal, Yeast, Resistant Corn Starch, Spelt Flour, Triticale, Non Gmo Soybean Oil, Whole Grain Oatmeal, Rye Meal, Barley Flakes, Millet, Wheat Dextrin, Buckwheat Flour, Rice Flour, Sorghum Syrup, Flax Seed, Molasses, Cultured Wheat Flour, Vinegar, Sea Salt, Raisin Juice, Potassium Chloride, Sodium Gluconate, Calcium Sulfate, Citric Acid, Ascorbic Acid, Soy Lecithin; Topped With Crushed Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.13
All Nutrients Per 100g (3.527 oz)
Calories 219.0kcal (-24.00kcal, -9.88%)
Total Fat5.62g (+0.21g, +3.88%)
Saturated Fat 1.88g (+1.88g)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 344.0mg (-21.00mg, -5.75%)
Total Carbohydrates 35.62g (-10.33g, -22.48%)
Dietary Fiber 1.9g (-3.50g, -64.81%)
Sugars 1.25g (-4.16g, -76.89%)
Sugars, added N/A
Protein 6.25g (+3.55g, +131.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-2.00mg, -7.41%)
Iron, Fe0.94mg (-0.14mg, -12.96%)
Potassium, K106.0mg (-2.00mg, -1.85%)
Vitamin D, IU5.0IU
Ingredients
Filling: Pork, Cabbage, Onion, Glass Noodle[water, Sweet Potato Starch), Chives, Green Onion, Less Than 2% Of: Monosodium Glutamate, Garlic Powder, Soup Stock (salt, Monosodium Glutamate, Wheat Starch, Soy Sauce (defatted Soybean, Corn Gluten), Sugar, Beef Tallow, Glucose, Maltodextrin, Onion Powder, Garlic Powder, Natural & Artificial Flavor (milk), Beef Bone Extract, Spices, Disodium Inosinate, Beef Extract Powder, Disodium Guanylate, Citric Acid, Thiamine Hydrochloride], Sugar, Black Pepper, Salt, Ginger Powder Dough: Flour, Water, Modified Potato Starch, Gluten, Soybean Oil, Salt, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.57
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (-1.00kcal, -0.41%)
Total Fat3.23g (-2.18g, -40.30%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 339.0mg (-26.00mg, -7.12%)
Total Carbohydrates 51.61g (+5.66g, +12.32%)
Dietary Fiber 8.1g (+2.70g, +50.00%)
Sugars 6.45g (+1.04g, +19.22%)
Sugars, added N/A
Protein 3.23g (+0.53g, +19.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+5.00mg, +18.52%)
Iron, Fe0.97mg (-0.11mg, -10.19%)
Potassium, K81.0mg (-27.00mg, -25.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Thiamin0.0mg
Riboflavin0.0mg
Niacin0.806mg
Ingredients
Water, Sourdough (rice Flour, Water), Rice Starch, Corn Starch, Agave Syrup, Psyllium Seed Husk (vegetable Fiber), Sunflower Oil, Modified Cellulose, Soy Protein, Yeast, Millet Flour, Citrus Fiber, Rice Flour, Sugar, Quinoa Flour, Salt, Guar Gum, Corn Flour, Honey, Calcium Citrate, Niacin, Iron, Thiamine, Riboflavin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.69
All Nutrients Per 100g (3.527 oz)
Calories 254.0kcal (+11.00kcal, +4.53%)
Total Fat19.72g (+14.31g, +264.51%)
Saturated Fat 2.82g (+2.82g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 366.0mg (+1.00mg, +0.27%)
Total Carbohydrates 14.08g (-31.87g, -69.36%)
Dietary Fiber 4.2g (-1.20g, -22.22%)
Sugars 1.41g (-4.00g, -73.94%)
Sugars, added N/A
Protein 5.63g (+2.93g, +108.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (+1.00mg, +3.70%)
Iron, Fe1.52mg (+0.44mg, +40.74%)
Potassium, K99.0mg (-9.00mg, -8.33%)
Vitamin D, IU0.0IU
Ingredients
Steamed Chickpeas, Water, Sesame Tahini, Sunflower Oil, Salt, Granulated Garlic, Citric Acid, Cumin, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.78
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-32.00kcal, -13.17%)
Total Fat6.67g (+1.26g, +23.29%)
Saturated Fat 1.11g (+1.11g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 367.0mg (+2.00mg, +0.55%)
Total Carbohydrates 33.33g (-12.62g, -27.46%)
Dietary Fiber 1.1g (-4.30g, -79.63%)
Sugars 7.78g (+2.37g, +43.81%)
Sugars, added N/A
Protein 3.33g (+0.63g, +23.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (+17.00mg, +62.96%)
Iron, Fe0.78mg (-0.30mg, -27.78%)
Potassium, K100.0mg (-8.00mg, -7.41%)
Vitamin D, IU0.0IU
Ingredients
Rice Flour, Sugar, Carrot, Chinese Kale, Rice Bran Oil, Tofu (soybean, Salt), Soybean, Salt, Sesame Oil, Sea Salt, Garlic, Sesame Seeds, Sugar Cane Molasses, Vinegar, Roasted Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.64
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-31.00kcal, -12.76%)
Total Fat8.24g (+2.83g, +52.31%)
Saturated Fat 2.35g (+2.35g)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 353.0mg (-12.00mg, -3.29%)
Total Carbohydrates 29.41g (-16.54g, -36.00%)
Dietary Fiber 1.2g (-4.20g, -77.78%)
Sugars 2.35g (-3.06g, -56.56%)
Sugars, added N/A
Protein 3.53g (+0.83g, +30.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (-12.00mg, -44.44%)
Iron, Fe1.18mg (+0.10mg, +9.26%)
Potassium, K113.0mg (+5.00mg, +4.63%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Wrapper (pastry Flour [wheat Flour, Vegetable Shortening {rice Bran (non Hydrogenated)}, Sugar, Salt], Wheat Flour), Crab Meat, Corn, Red Bell Pepper, Sauce (soybean Oil, Water, Acetic Acid, Mustard Sauce [acetic Acid, Water, Mustard Flour, Salt, Turmeric, Xanthan Gum, Egg, Worcestershire Sauce [malt Vinegar, Molasses, Sugar, Salt, Anchovies Tamarind Extract, Onions, Garlic, Spices], Salt, Sugar, Seasoning (salt, Spices [including Mustard], Paprika), Tara Gum, Xanthan Gum, Spices), Onion, Coriander, Soybean Oil, Breadcrumbs (wheat Flour, Salt, Sugar, Yeast), Green Chili, Slurry (water, Tapioca Starch), Lime Juice, Seasoning (paprika, Cumin, Onion, Oregano, Black Pepper, Shallot, Red Pepper, Turmeric, Laurel Leaves, Coriander, White Rice), Soybean Oil