Rudi's Gluten Free Homestyle Multigrain Bread by Rudi's Organic And Gluten Free Brands, Inc: Similar Foods
- Product:
- Gluten Free Homestyle Multigrain Bread
- Brand:
- Rudi's
- Maker:
- Rudi's Organic And Gluten Free Brands, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2584419/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 243.0kcal | |
| Total Fat | 5.41g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 365.0mg | |
| Total Carbohydrates | 45.95g | |
| Dietary Fiber | 5.4g | |
| Sugars | 5.41g | |
| Sugars, added | N/A | |
| Protein | 2.7g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg | |
| Iron, Fe | 1.08mg | |
| Potassium, K | 108.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 2.7g | |
| Fatty acids, total polyunsaturated | 1.35g | |
| Ingredients | ||
|---|---|---|
Water, Modified Tapioca Starch, White Sorghum Flour, Modified Potato Starch, Cane Sugar, Canola Oil, Teff Flour, Molasses, Amaranth Flour, Sunflower Seeds, Rolled Oats, Yeast, Psyllium Husk, Egg Whites, Rice Bran, Hydroxypropyl Methylcellulose, Golden Flaxseeds, Brown Flaxseeds, Sea Salt, Rice Starch, Distilled White Vinegar, Millet, Cultured Brown Rice Flour, Guar Gum, Sugarcane Fiber | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+7.00kcal, +2.88%) | |
| Total Fat | 2.5g (-2.91g, -53.79%) | |
| Saturated Fat | 0.5g (+0.50g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 367.0mg (+2.00mg, +0.55%) | |
| Total Carbohydrates | 50.0g (+4.05g, +8.81%) | |
| Dietary Fiber | 3.3g (-2.10g, -38.89%) | |
| Sugars | 0.0g (-5.41g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+5.63g, +208.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 33.0mg (+6.00mg, +22.22%) | |
| Iron, Fe | 4.5mg (+3.42mg, +316.67%) | |
| Potassium, K | 108.0mg (=) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Filtered Water, Organic Sourdough (organic Wheat Flour, Filtered Water, Bacterial Culture), Organic Whole Wheat Flour, Organic Sprouted Spelt, Organic Rolled Oats, Organic Rye Flakes, Organic Wheat Flakes, Sea Salt, Organic Buckwheat, Organic Flax Seeds, Organic Millet, Organic Sunflower Seeds, Vital Wheat Gluten, Organic Pumpkin Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (-8.00kcal, -3.29%) | |
| Total Fat | 2.61g (-2.80g, -51.76%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 365.0mg (=) | |
| Total Carbohydrates | 40.0g (-5.95g, -12.95%) | |
| Dietary Fiber | 1.7g (-3.70g, -68.52%) | |
| Sugars | 2.61g (-2.80g, -51.76%) | |
| Sugars, added | N/A | |
| Protein | 11.3g (+8.60g, +318.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (-10.00mg, -37.04%) | |
| Iron, Fe | 2.52mg (+1.44mg, +133.33%) | |
| Potassium, K | 122.0mg (+14.00mg, +12.96%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pasta: Enriched Durum Wheat Semolina (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Annatto Powder, Filling: Water, Textured Wheat Protein (wheat Gluten, Wheat Flour, Tetrasodium Pyrophosphate, Sodium Carbonate, Vitamin E (mixed Tocopherols), Toasted Wheat Crumbs (wheat Flour, Yeast, Onion, Canola Oil, Carrot, Celery, Garlic, Salt, Flavoring Preparation (maltodextrin, Yeast Extract, Salt, Onion Powder, Natural Flavors), Red Cooking Wine (red Wine, Salt), Herbs, Spices Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+3.00kcal, +1.23%) | |
| Total Fat | 0.88g (-4.53g, -83.73%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 368.0mg (+3.00mg, +0.82%) | |
| Total Carbohydrates | 50.88g (+4.93g, +10.73%) | |
| Dietary Fiber | 1.8g (-3.60g, -66.67%) | |
| Sugars | 1.75g (-3.66g, -67.65%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+7.83g, +290.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-9.00mg, -33.33%) | |
| Iron, Fe | 2.98mg (+1.90mg, +175.93%) | |
| Potassium, K | 88.0mg (-20.00mg, -18.52%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 2% Of Yeast, Wheat Gluten, Fermented Wheat Flour, Salt, Dextrose, Cultured Wheat Flour, Lactic Acid, Citric Acid, Calcium Citrate, Sunflower Lecithin, Ascorbic Acid, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 242.0kcal (-1.00kcal, -0.41%) | |
| Total Fat | 8.79g (+3.38g, +62.48%) | |
| Saturated Fat | 3.3g (+3.30g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+16.00mg) | |
| Sodium | 363.0mg (-2.00mg, -0.55%) | |
| Total Carbohydrates | 25.27g (-20.68g, -45.01%) | |
| Dietary Fiber | 0.0g (-5.40g, -100.00%) | |
| Sugars | 1.1g (-4.31g, -79.67%) | |
| Sugars, added | N/A | |
| Protein | 6.59g (+3.89g, +144.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (-6.00mg, -22.22%) | |
| Iron, Fe | 2.2mg (+1.12mg, +103.70%) | |
| Potassium, K | 103.0mg (-5.00mg, -4.63%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (bleached Wheat Flour, Niacin, Iron (reduced), Thiamine Mononitrate, Riboflavin, Folic Acid), Leek, Pork, Water, Starch Acetate, Salt, Peanut Oil, Sesame Oil, Tapioca Starch, Soy Sauce (water, Salt, Soybeans, Sugar, Wheat Flour, Sodium Benzoate Added As A Preservative, Disodium 5' Inosinate And Disodium 5' Guanylate As Flavor Enhancers), Monosodium Glutamate, Mushroom Soy Sauce (soy Sauce (water, Salt, Soybeans, Wheat Flour), Caramel Color, Sugar, Natural And Artificial Mushroom Flavor (natural Flavoring, Artificial Flavoring, Salt, Disodium 5' Inosinate And Disodium 5' Guanylate), Disodium 5' Inosinate And Disodium 5' Guanylate As Flavor Enhancers, Sodium Benzoate Added As A Preservative), Carboxymethyl Cellulose, Sugar, Oyster Flavored Sauce (water, Sugar, Salt, Oyster Extract (oyster, Water, Salt), Monosodium Glutamate, Modified Corn Starch, Wheat Flour, Caramel Color), Ribotide (disodium 5' Inosinate, Disodium 5' Guanylate), Pink Peppercorns, Star Anise | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 236.0kcal (-7.00kcal, -2.88%) | |
| Total Fat | 10.38g (+4.97g, +91.87%) | |
| Saturated Fat | 4.25g (+4.25g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+14.00mg) | |
| Sodium | 358.0mg (-7.00mg, -1.92%) | |
| Total Carbohydrates | 31.13g (-14.82g, -32.25%) | |
| Dietary Fiber | 0.9g (-4.50g, -83.33%) | |
| Sugars | 0.94g (-4.47g, -82.62%) | |
| Sugars, added | N/A | |
| Protein | 6.6g (+3.90g, +144.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (+1.00mg, +3.70%) | |
| Iron, Fe | 2.83mg (+1.75mg, +162.04%) | |
| Potassium, K | 91.0mg (-17.00mg, -15.74%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dough (all Purpose Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Pie Shortening (palm Oil And Soybean Oil, With Mono And Diglycerides Added), Liquid Whole Eggs (whole Eggs, Citric Acid, 0 15% Water Added As A Carrier For Citric Acid, Citric Acid Added To Preserve Color), Salt, Dried Sweet Whey), Filling (crawfish Tails, Cream Of Mushroom Soup (water, Mushrooms, Cream, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, And Folic Acid), Food Starch Modified, Corn Oil, Salt, Palm Oil, Flavor [flavoring (contains Canola Oil), Nonfat Dry Milk, Yeast Extract, Hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Salt, Cultured Whey, Disodium Inosinate, Disodium Guanylate, Lecithin], Hydrolyzed Wheat Protein, Sugar, Maltodextrin, Onion Powder, Disodium Inosinate, Disodium Guanylate, Flavoring), Cooked Enriched Long Grain Rice (long Grain Rice Enriched With Iron (ferric Orthophosphate), Niacin, Thiamin Mononitrate And Folic Acid), Celery, Yellow Onions, Margarine (vegetable Oil Blend (palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (color), Vitamin A Palmitate Added, Whey), Green Bell Pepper, Green Onions, Crawfish Seasoning (salt, Garlic, Parsley And Red Pepper), Paprika) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (-3.00kcal, -1.23%) | |
| Total Fat | 4.0g (-1.41g, -26.06%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 340.0mg (-25.00mg, -6.85%) | |
| Total Carbohydrates | 44.0g (-1.95g, -4.24%) | |
| Dietary Fiber | 0.0g (-5.40g, -100.00%) | |
| Sugars | 2.0g (-3.41g, -63.03%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+5.30g, +196.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (-13.00mg, -48.15%) | |
| Iron, Fe | 2.0mg (+0.92mg, +85.19%) | |
| Potassium, K | 98.0mg (-10.00mg, -9.26%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Palm Oil, Dextrose, Salt, Yeast (ascorbic Acid, Cellulose Gum), Wheat Gluten, Dough Improver (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Ascorbic Acid, Malted Barley Flour, Enzymes), Garlic Powder, Inactive Yeast, Onion Powder, Butter (cream, Salt), Soy Lecithin, Natural Flavor, Annatto | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 232.0kcal (-11.00kcal, -4.53%) | |
| Total Fat | 7.75g (+2.34g, +43.25%) | |
| Saturated Fat | 4.23g (+4.23g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 373.0mg (+8.00mg, +2.19%) | |
| Total Carbohydrates | 33.1g (-12.85g, -27.97%) | |
| Dietary Fiber | 1.4g (-4.00g, -74.07%) | |
| Sugars | 5.63g (+0.22g, +4.07%) | |
| Sugars, added | N/A | |
| Protein | 7.75g (+5.05g, +187.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (-13.00mg, -48.15%) | |
| Iron, Fe | 2.04mg (+0.96mg, +88.89%) | |
| Potassium, K | 127.0mg (+19.00mg, +17.59%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Crust Ingredients: Wheat Flour (wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Water, Shortening (palm Oil And Or Soybean Oil), Beef Suet, Sugar, Yellow Egg Shade (fd&c Yellow #5, Yellow Lake#6, Salt) Annatto And Turmeric Liquid (extractives Of Annatto And Turmeric, Propylene Glycol, Polysorbate 80), Salt, Filling Ingredients: Chicken, Water, Breadcrumbs (wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Yeast, Salt), Modified Corn Starch, Seasoning (monosodium Glutamate, Salt, Dehydrated Garlic, Brown Sugar, Dextrose, Spices (celery Seed), Corn Starch, Sugar, Dehydrated Onion, Paprika, Paprika Oleoresin (for Color), Turmeric, Natural Flavors, Extractives Of Turmeric), Onion, Thyme, Textured Vegetable Protein (soy Flour And Or Soy Protein Concentrate), Curry Powder (turmeric, Coriander, Fenugreek, Cumin, Black Pepper, Ginger, Mustard, Fennel, Allspice, Red Pepper), Modified Food Starch, Hot Pepper, Soy Sauce (water, Soybeans, Wheat Flour, Salt, Sugar, Mushroom, Preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (-3.00kcal, -1.23%) | |
| Total Fat | 4.0g (-1.41g, -26.06%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 340.0mg (-25.00mg, -6.85%) | |
| Total Carbohydrates | 44.0g (-1.95g, -4.24%) | |
| Dietary Fiber | 0.0g (-5.40g, -100.00%) | |
| Sugars | 2.0g (-3.41g, -63.03%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+5.30g, +196.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (-13.00mg, -48.15%) | |
| Iron, Fe | 2.0mg (+0.92mg, +85.19%) | |
| Potassium, K | 96.0mg (-12.00mg, -11.11%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Palm Oil, Dextrose, Salt, Wheat Gluten, Yeast (ascorbic Acid, Cellulose Gum), Dough Improver (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Ascorbic Acid, Malted Barley Flour, Enzymes), Garlic Powder, Inactive Yeast, Onion Powder, Butter (cream, Salt), Soy Lecithin, Natural Flavor, Annatto | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 213.0kcal (-30.00kcal, -12.35%) | |
| Total Fat | 8.0g (+2.59g, +47.87%) | |
| Saturated Fat | 1.33g (+1.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 373.0mg (+8.00mg, +2.19%) | |
| Total Carbohydrates | 34.67g (-11.28g, -24.55%) | |
| Dietary Fiber | 2.7g (-2.70g, -50.00%) | |
| Sugars | 4.0g (-1.41g, -26.06%) | |
| Sugars, added | N/A | |
| Protein | 5.33g (+2.63g, +97.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+6.00mg, +22.22%) | |
| Iron, Fe | 1.33mg (+0.25mg, +23.15%) | |
| Potassium, K | 116.0mg (+8.00mg, +7.41%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Organic Whole Wheat Flour, Organic Unbleached Wheat Flour, Organic Soybean Oil, Organic Oat Fiber, Organic Cane Sugar, Contains 2% Or Less: Organic Soy Lecithin, Baking Powder (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Organic Malt Extract, Sea Salt, Organic Guar Gum, Organic Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (+1.00kcal, +0.41%) | |
| Total Fat | 4.44g (-0.97g, -17.93%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 356.0mg (-9.00mg, -2.47%) | |
| Total Carbohydrates | 48.89g (+2.94g, +6.40%) | |
| Dietary Fiber | 13.3g (+7.90g, +146.30%) | |
| Sugars | 6.67g (+1.26g, +23.29%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (+6.19g, +229.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 44.0mg (+17.00mg, +62.96%) | |
| Iron, Fe | 2.4mg (+1.32mg, +122.22%) | |
| Potassium, K | 133.0mg (+25.00mg, +23.15%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 9.0g | |
| Fatty acids, total monounsaturated | 0.0g (-2.70g, -100.00%) | |
| Fatty acids, total polyunsaturated | 2.22g (+0.87g, +64.44%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.151mg | |
| Niacin | 2.667mg | |
| Fiber, soluble | 2.0g | |
| Ingredients | ||
|---|---|---|
Water, Whole Grain Wheat Flour, Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Oat Fiber, Sunflower Kernels, Wheat Gluten, Cane Sugar, Non Gmo Yellow Corn Meal, Yeast, Resistant Corn Starch, Spelt Flour, Triticale, Non Gmo Soybean Oil, Whole Grain Oatmeal, Rye Meal, Barley Flakes, Millet, Wheat Dextrin, Buckwheat Flour, Rice Flour, Sorghum Syrup, Flax Seed, Molasses, Cultured Wheat Flour, Vinegar, Sea Salt, Raisin Juice, Potassium Chloride, Sodium Gluconate, Calcium Sulfate, Citric Acid, Ascorbic Acid, Soy Lecithin; Topped With Crushed Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 219.0kcal (-24.00kcal, -9.88%) | |
| Total Fat | 5.62g (+0.21g, +3.88%) | |
| Saturated Fat | 1.88g (+1.88g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 344.0mg (-21.00mg, -5.75%) | |
| Total Carbohydrates | 35.62g (-10.33g, -22.48%) | |
| Dietary Fiber | 1.9g (-3.50g, -64.81%) | |
| Sugars | 1.25g (-4.16g, -76.89%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (+3.55g, +131.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (-2.00mg, -7.41%) | |
| Iron, Fe | 0.94mg (-0.14mg, -12.96%) | |
| Potassium, K | 106.0mg (-2.00mg, -1.85%) | |
| Vitamin D, IU | 5.0IU | |
| Ingredients | ||
|---|---|---|
Filling: Pork, Cabbage, Onion, Glass Noodle[water, Sweet Potato Starch), Chives, Green Onion, Less Than 2% Of: Monosodium Glutamate, Garlic Powder, Soup Stock (salt, Monosodium Glutamate, Wheat Starch, Soy Sauce (defatted Soybean, Corn Gluten), Sugar, Beef Tallow, Glucose, Maltodextrin, Onion Powder, Garlic Powder, Natural & Artificial Flavor (milk), Beef Bone Extract, Spices, Disodium Inosinate, Beef Extract Powder, Disodium Guanylate, Citric Acid, Thiamine Hydrochloride], Sugar, Black Pepper, Salt, Ginger Powder Dough: Flour, Water, Modified Potato Starch, Gluten, Soybean Oil, Salt, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 242.0kcal (-1.00kcal, -0.41%) | |
| Total Fat | 3.23g (-2.18g, -40.30%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 339.0mg (-26.00mg, -7.12%) | |
| Total Carbohydrates | 51.61g (+5.66g, +12.32%) | |
| Dietary Fiber | 8.1g (+2.70g, +50.00%) | |
| Sugars | 6.45g (+1.04g, +19.22%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (+0.53g, +19.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (+5.00mg, +18.52%) | |
| Iron, Fe | 0.97mg (-0.11mg, -10.19%) | |
| Potassium, K | 81.0mg (-27.00mg, -25.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.0mg | |
| Niacin | 0.806mg | |
| Ingredients | ||
|---|---|---|
Water, Sourdough (rice Flour, Water), Rice Starch, Corn Starch, Agave Syrup, Psyllium Seed Husk (vegetable Fiber), Sunflower Oil, Modified Cellulose, Soy Protein, Yeast, Millet Flour, Citrus Fiber, Rice Flour, Sugar, Quinoa Flour, Salt, Guar Gum, Corn Flour, Honey, Calcium Citrate, Niacin, Iron, Thiamine, Riboflavin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 254.0kcal (+11.00kcal, +4.53%) | |
| Total Fat | 19.72g (+14.31g, +264.51%) | |
| Saturated Fat | 2.82g (+2.82g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 366.0mg (+1.00mg, +0.27%) | |
| Total Carbohydrates | 14.08g (-31.87g, -69.36%) | |
| Dietary Fiber | 4.2g (-1.20g, -22.22%) | |
| Sugars | 1.41g (-4.00g, -73.94%) | |
| Sugars, added | N/A | |
| Protein | 5.63g (+2.93g, +108.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (+1.00mg, +3.70%) | |
| Iron, Fe | 1.52mg (+0.44mg, +40.74%) | |
| Potassium, K | 99.0mg (-9.00mg, -8.33%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Steamed Chickpeas, Water, Sesame Tahini, Sunflower Oil, Salt, Granulated Garlic, Citric Acid, Cumin, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (-32.00kcal, -13.17%) | |
| Total Fat | 6.67g (+1.26g, +23.29%) | |
| Saturated Fat | 1.11g (+1.11g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 367.0mg (+2.00mg, +0.55%) | |
| Total Carbohydrates | 33.33g (-12.62g, -27.46%) | |
| Dietary Fiber | 1.1g (-4.30g, -79.63%) | |
| Sugars | 7.78g (+2.37g, +43.81%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (+0.63g, +23.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (+17.00mg, +62.96%) | |
| Iron, Fe | 0.78mg (-0.30mg, -27.78%) | |
| Potassium, K | 100.0mg (-8.00mg, -7.41%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Rice Flour, Sugar, Carrot, Chinese Kale, Rice Bran Oil, Tofu (soybean, Salt), Soybean, Salt, Sesame Oil, Sea Salt, Garlic, Sesame Seeds, Sugar Cane Molasses, Vinegar, Roasted Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (-31.00kcal, -12.76%) | |
| Total Fat | 8.24g (+2.83g, +52.31%) | |
| Saturated Fat | 2.35g (+2.35g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 353.0mg (-12.00mg, -3.29%) | |
| Total Carbohydrates | 29.41g (-16.54g, -36.00%) | |
| Dietary Fiber | 1.2g (-4.20g, -77.78%) | |
| Sugars | 2.35g (-3.06g, -56.56%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (+0.83g, +30.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (-12.00mg, -44.44%) | |
| Iron, Fe | 1.18mg (+0.10mg, +9.26%) | |
| Potassium, K | 113.0mg (+5.00mg, +4.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Wrapper (pastry Flour [wheat Flour, Vegetable Shortening {rice Bran (non Hydrogenated)}, Sugar, Salt], Wheat Flour), Crab Meat, Corn, Red Bell Pepper, Sauce (soybean Oil, Water, Acetic Acid, Mustard Sauce [acetic Acid, Water, Mustard Flour, Salt, Turmeric, Xanthan Gum, Egg, Worcestershire Sauce [malt Vinegar, Molasses, Sugar, Salt, Anchovies Tamarind Extract, Onions, Garlic, Spices], Salt, Sugar, Seasoning (salt, Spices [including Mustard], Paprika), Tara Gum, Xanthan Gum, Spices), Onion, Coriander, Soybean Oil, Breadcrumbs (wheat Flour, Salt, Sugar, Yeast), Green Chili, Slurry (water, Tapioca Starch), Lime Juice, Seasoning (paprika, Cumin, Onion, Oregano, Black Pepper, Shallot, Red Pepper, Turmeric, Laurel Leaves, Coriander, White Rice), Soybean Oil | ||