Aunt Millie's, Best Grains, Whole Grain Bread by Perfection Bakeries, Inc: Similar Foods

Product:
Aunt Millie's, Best Grains, Whole Grain Bread
Brand:
Aunt Millie's
Maker:
Perfection Bakeries, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2033148/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal
Total Fat4.44g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 356.0mg
Total Carbohydrates 48.89g
Dietary Fiber 13.3g
Sugars 6.67g
Sugars, added N/A
Protein 8.89g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca44.0mg
Iron, Fe2.4mg
Potassium, K133.0mg
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble9.0g
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.22g
Thiamin0.0mg
Riboflavin0.151mg
Niacin2.667mg
Fiber, soluble2.0g
Ingredients
Water, Whole Grain Wheat Flour, Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Oat Fiber, Sunflower Kernels, Wheat Gluten, Cane Sugar, Non Gmo Yellow Corn Meal, Yeast, Resistant Corn Starch, Spelt Flour, Triticale, Non Gmo Soybean Oil, Whole Grain Oatmeal, Rye Meal, Barley Flakes, Millet, Wheat Dextrin, Buckwheat Flour, Rice Flour, Sorghum Syrup, Flax Seed, Molasses, Cultured Wheat Flour, Vinegar, Sea Salt, Raisin Juice, Potassium Chloride, Sodium Gluconate, Calcium Sulfate, Citric Acid, Ascorbic Acid, Soy Lecithin; Topped With Crushed Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.81
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (=)
Total Fat4.44g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 356.0mg (=)
Total Carbohydrates 46.67g (-2.22g, -4.54%)
Dietary Fiber 11.1g (-2.20g, -16.54%)
Sugars 4.44g (-2.23g, -33.43%)
Sugars, added N/A
Protein 11.11g (+2.22g, +24.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (=)
Iron, Fe6.0mg (+3.60mg, +150.00%)
Potassium, K156.0mg (+23.00mg, +17.29%)
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble9.0g (=)
Fatty acids, total monounsaturated1.11g (+1.11g)
Fatty acids, total polyunsaturated2.22g (=)
Thiamin1.0mg (+1.00mg)
Riboflavin0.378mg (+0.23mg, +150.33%)
Niacin4.444mg (+1.78mg, +66.63%)
Fiber, soluble2.0g (=)
Ingredients
Water, Whole Grain Wheat Flour, Unbleached Wheat Flour, Wheat Gluten, Oat Fiber, Sunflower Kernels, Whole Grain Rolled Oats, Corn Flakes (milled Corn, Malt Flavoring), Honey, Brown Sugar, Yeast, Resistant Corn Starch, Soybean Oil, Resistant Dextrin, Cultured Wheat Flour, Salt Substitute* (salt, Sodium Gluconate And Potassium Chloride), Raisin Juice, Cornstarch, Wheat Starch, Vinegar, Malted Barley Flour, Calcium Sulfate, Sodium Chloride, Enrichment [ferrous Sulfate (iron), Thiamine Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Ascorbic Acid, Soy Lecithin: Topped With Rolled Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.84
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-11.00kcal, -4.51%)
Total Fat5.0g (+0.56g, +12.61%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 367.0mg (+11.00mg, +3.09%)
Total Carbohydrates 53.33g (+4.44g, +9.08%)
Dietary Fiber 6.7g (-6.60g, -49.62%)
Sugars 13.33g (+6.66g, +99.85%)
Sugars, added N/A
Protein 3.33g (-5.56g, -62.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-14.00mg, -31.82%)
Iron, Fe0.0mg (-2.40mg, -100.00%)
Potassium, K150.0mg (+17.00mg, +12.78%)
Vitamin D, IU0.0IU
Ingredients
Water, Gluten Free Flour Blend (potato Starch, Modified Tapioca Starch, Brown Rice Flour), Raisins, Sunflower Oil, Dextrose, Cane Sugar, Psyllium Husk, Yeast, Pea Fiber, Modified Cellulose, Salt, Rice Bran, Cultured Cane Sugar, Cellulose Gum, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.98
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+6.00kcal, +2.46%)
Total Fat2.5g (-1.94g, -43.69%)
Saturated Fat 0.5g (+0.50g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 367.0mg (+11.00mg, +3.09%)
Total Carbohydrates 50.0g (+1.11g, +2.27%)
Dietary Fiber 3.3g (-10.00g, -75.19%)
Sugars 0.0g (-6.67g, -100.00%)
Sugars, added N/A
Protein 8.33g (-0.56g, -6.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca33.0mg (-11.00mg, -25.00%)
Iron, Fe4.5mg (+2.10mg, +87.50%)
Potassium, K108.0mg (-25.00mg, -18.80%)
Vitamin D, IUN/A
Ingredients
Organic Wheat Flour, Filtered Water, Organic Sourdough (organic Wheat Flour, Filtered Water, Bacterial Culture), Organic Whole Wheat Flour, Organic Sprouted Spelt, Organic Rolled Oats, Organic Rye Flakes, Organic Wheat Flakes, Sea Salt, Organic Buckwheat, Organic Flax Seeds, Organic Millet, Organic Sunflower Seeds, Vital Wheat Gluten, Organic Pumpkin Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.20
All Nutrients Per 100g (3.527 oz)
Calories 243.0kcal (-1.00kcal, -0.41%)
Total Fat5.41g (+0.97g, +21.85%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 365.0mg (+9.00mg, +2.53%)
Total Carbohydrates 45.95g (-2.94g, -6.01%)
Dietary Fiber 5.4g (-7.90g, -59.40%)
Sugars 5.41g (-1.26g, -18.89%)
Sugars, added N/A
Protein 2.7g (-6.19g, -69.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (-17.00mg, -38.64%)
Iron, Fe1.08mg (-1.32mg, -55.00%)
Potassium, K108.0mg (-25.00mg, -18.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated2.7g (+2.70g)
Fatty acids, total polyunsaturated1.35g (-0.87g, -39.19%)
Ingredients
Water, Modified Tapioca Starch, White Sorghum Flour, Modified Potato Starch, Cane Sugar, Canola Oil, Teff Flour, Molasses, Amaranth Flour, Sunflower Seeds, Rolled Oats, Yeast, Psyllium Husk, Egg Whites, Rice Bran, Hydroxypropyl Methylcellulose, Golden Flaxseeds, Brown Flaxseeds, Sea Salt, Rice Starch, Distilled White Vinegar, Millet, Cultured Brown Rice Flour, Guar Gum, Sugarcane Fiber
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.72
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (-9.00kcal, -3.69%)
Total Fat2.61g (-1.83g, -41.22%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 365.0mg (+9.00mg, +2.53%)
Total Carbohydrates 40.0g (-8.89g, -18.18%)
Dietary Fiber 1.7g (-11.60g, -87.22%)
Sugars 2.61g (-4.06g, -60.87%)
Sugars, added N/A
Protein 11.3g (+2.41g, +27.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (-27.00mg, -61.36%)
Iron, Fe2.52mg (+0.12mg, +5.00%)
Potassium, K122.0mg (-11.00mg, -8.27%)
Vitamin D, IU0.0IU
Ingredients
Pasta: Enriched Durum Wheat Semolina (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Annatto Powder, Filling: Water, Textured Wheat Protein (wheat Gluten, Wheat Flour, Tetrasodium Pyrophosphate, Sodium Carbonate, Vitamin E (mixed Tocopherols), Toasted Wheat Crumbs (wheat Flour, Yeast, Onion, Canola Oil, Carrot, Celery, Garlic, Salt, Flavoring Preparation (maltodextrin, Yeast Extract, Salt, Onion Powder, Natural Flavors), Red Cooking Wine (red Wine, Salt), Herbs, Spices Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.39
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (-2.00kcal, -0.82%)
Total Fat1.61g (-2.83g, -63.74%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 371.0mg (+15.00mg, +4.21%)
Total Carbohydrates 53.23g (+4.34g, +8.88%)
Dietary Fiber 3.2g (-10.10g, -75.94%)
Sugars 3.23g (-3.44g, -51.57%)
Sugars, added N/A
Protein 8.06g (-0.83g, -9.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-28.00mg, -63.64%)
Iron, Fe0.81mg (-1.59mg, -66.25%)
Potassium, K145.0mg (+12.00mg, +9.02%)
Vitamin D, IU0.0IU
Ingredients
Unbleached Wheat Flour, Water, Bakers Yeast, Ethyl Alcohol (to Maintain Freshness), Wheat Gluten, Salt, Fermented Wheat Germ, Maited Wheat Flour, Dried Yeast, Sourdough Culture, Wheat Fiber, Ascorbic Acid, Malted Barley Flour, Barley Malt Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.96
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (-24.00kcal, -9.84%)
Total Fat4.13g (-0.31g, -6.98%)
Saturated Fat 1.63g (+1.63g)
Trans Fat 0.04g (+0.04g)
Cholesterol 9.0mg (+9.00mg)
Sodium 337.0mg (-19.00mg, -5.34%)
Total Carbohydrates 38.85g (-10.04g, -20.54%)
Dietary Fiber 1.2g (-12.10g, -90.98%)
Sugars 4.7g (-1.97g, -29.54%)
Sugars, added N/A
Protein 7.89g (-1.00g, -11.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-20.00mg, -45.45%)
Iron, Fe2.15mg (-0.25mg, -10.42%)
Potassium, K141.0mg (+8.00mg, +6.02%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Cooked Diced White Chicken Meat (white Chicken Meat, Water, Modified Food Starch, Isolated Soy Protein, Salt, Sodium Phosphates), Water, Orange Sauce (sugar, Water, Distilled Vinegar, Soy Sauce [water, Wheat, Soybeans, Salt], Food Starch, Orange Juice Concentrate, Lactic Acid, Salt, Spices, Yeast Extract), Imitation Mozzarella Cheese (water, Vegetable Oil, Modified Food Starch, Rennet Casein Contains Less Than 2% Of: Citric Acid, Guar Gum, Potassium Chloride, Potassium Sorbate [preservative], Salt, Sodium Citrate, Sodium Phosphate, Titanium Dioxide [artificial Color]), Modified Food Starch, Contains Less Than 2% Of: Vegetable Oil, Sugar, Rehydrated Mozzarella Cheese (water, Part Skim Milk, Salt, Cultures, Enzymes), Salt, Modified Whey, Defatted Soy Flour, Maltodextrin, Spice, Methylcellulose, Onion Powder, Dried Vinegar, Dried Soy Sauce (soybeans, Wheat, Salt), Dextrose, Potato Maltodextrin, Flavor, Yeast Extract, Sodium Phosphate, Potassium Sorbate (preservative), Silicon Dioxide (anticaking), Tapioca Maltodextrin, Natural Flavor, Tbhq (preservative), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.96
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (-24.00kcal, -9.84%)
Total Fat4.13g (-0.31g, -6.98%)
Saturated Fat 1.63g (+1.63g)
Trans Fat 0.04g (+0.04g)
Cholesterol 9.0mg (+9.00mg)
Sodium 337.0mg (-19.00mg, -5.34%)
Total Carbohydrates 38.85g (-10.04g, -20.54%)
Dietary Fiber 1.2g (-12.10g, -90.98%)
Sugars 4.7g (-1.97g, -29.54%)
Sugars, added N/A
Protein 7.89g (-1.00g, -11.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-20.00mg, -45.45%)
Iron, Fe2.15mg (-0.25mg, -10.42%)
Potassium, K141.0mg (+8.00mg, +6.02%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Cooked Diced White Chicken Meat (white Chicken Meat, Water, Modified Food Starch, Isolated Soy Protein, Salt, Sodium Phosphates), Water, Orange Sauce (sugar, Water, Distilled Vinegar, Soy Sauce [water, Wheat, Soybeans, Salt], Food Starch, Orange Juice Concentrate, Lactic Acid, Salt, Spices, Yeast Extract), Imitation Mozzarella Cheese (water, Vegetable Oil, Modified Food Starch, Rennet Casein Contains Less Than 2% Of: Citric Acid, Guar Gum, Potassium Chloride, Potassium Sorbate [preservative], Salt, Sodium Citrate, Sodium Phosphate, Titanium Dioxide [artificial Color]), Modified Food Starch, Contains Less Than 2% Of: Vegetable Oil, Sugar, Rehydrated Mozzarella Cheese (water, Part Skim Milk, Salt, Cultures, Enzymes), Salt, Modified Whey, Defatted Soy Flour, Maltodextrin, Spice, Methylcellulose, Onion Powder, Dried Vinegar, Dried Soy Sauce (soybeans, Wheat, Salt), Dextrose, Potato Maltodextrin, Flavor, Yeast Extract, Sodium Phosphate, Potassium Sorbate (preservative), Silicon Dioxide (anticaking), Tapioca Maltodextrin, Natural Flavor, Tbhq (preservative), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.29
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (-12.00kcal, -4.92%)
Total Fat7.75g (+3.31g, +74.55%)
Saturated Fat 4.23g (+4.23g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 373.0mg (+17.00mg, +4.78%)
Total Carbohydrates 33.1g (-15.79g, -32.30%)
Dietary Fiber 1.4g (-11.90g, -89.47%)
Sugars 5.63g (-1.04g, -15.59%)
Sugars, added N/A
Protein 7.75g (-1.14g, -12.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-30.00mg, -68.18%)
Iron, Fe2.04mg (-0.36mg, -15.00%)
Potassium, K127.0mg (-6.00mg, -4.51%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Crust Ingredients: Wheat Flour (wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Water, Shortening (palm Oil And Or Soybean Oil), Beef Suet, Sugar, Yellow Egg Shade (fd&c Yellow #5, Yellow Lake#6, Salt) Annatto And Turmeric Liquid (extractives Of Annatto And Turmeric, Propylene Glycol, Polysorbate 80), Salt, Filling Ingredients: Chicken, Water, Breadcrumbs (wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Yeast, Salt), Modified Corn Starch, Seasoning (monosodium Glutamate, Salt, Dehydrated Garlic, Brown Sugar, Dextrose, Spices (celery Seed), Corn Starch, Sugar, Dehydrated Onion, Paprika, Paprika Oleoresin (for Color), Turmeric, Natural Flavors, Extractives Of Turmeric), Onion, Thyme, Textured Vegetable Protein (soy Flour And Or Soy Protein Concentrate), Curry Powder (turmeric, Coriander, Fenugreek, Cumin, Black Pepper, Ginger, Mustard, Fennel, Allspice, Red Pepper), Modified Food Starch, Hot Pepper, Soy Sauce (water, Soybeans, Wheat Flour, Salt, Sugar, Mushroom, Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.79
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (-6.00kcal, -2.46%)
Total Fat3.57g (-0.87g, -19.59%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+36.00mg)
Sodium 357.0mg (+1.00mg, +0.28%)
Total Carbohydrates 42.86g (-6.03g, -12.33%)
Dietary Fiber 0.0g (-13.30g, -100.00%)
Sugars 4.76g (-1.91g, -28.64%)
Sugars, added N/A
Protein 4.76g (-4.13g, -46.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-13.00mg, -29.55%)
Iron, Fe0.0mg (-2.40mg, -100.00%)
Potassium, K145.0mg (+12.00mg, +9.02%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Brown Rice Flour, Tapioca Flour, Whole Grain Sorghum Flour, Honey, Potato Starch, Eggs, Cane Sugar, Contains Less Than 2% Of Egg Whites, Non Gmo Expeller Pressed Canola Oil, Xanthan Gum, Yeast, Sea Salt, Cultured Brown Rice Flour, Vinegar (organic Cane Sugar Vinegar), Enzymes, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.83
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-32.00kcal, -13.11%)
Total Fat4.12g (-0.32g, -7.21%)
Saturated Fat 1.76g (+1.76g)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 341.0mg (-15.00mg, -4.21%)
Total Carbohydrates 34.12g (-14.77g, -30.21%)
Dietary Fiber 0.0g (-13.30g, -100.00%)
Sugars 0.0g (-6.67g, -100.00%)
Sugars, added N/A
Protein 7.06g (-1.83g, -20.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-6.00mg, -13.64%)
Iron, Fe2.35mg (-0.05mg, -2.08%)
Potassium, K145.0mg (+12.00mg, +9.02%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated1.18g (+1.18g)
Fatty acids, total polyunsaturated0.0g (-2.22g, -100.00%)
Ingredients
Wheat Flour (wheat Flour, Amylase, Niacin, Iron, Riboflavin, Thiamine Mononitrate, Folic Acid, Ascorbic Acid), Potatoes, Water, Cheddar Cheese (unpasteurized Milk, Cultured Unpasteurized Milk, Salt, Annatto [color], Microbial Enzyme), Smoked Bacon (pork, Water, Sea Salt, Maple Syrup, Sodium Phosphate, Cultured Celery Powder, Dextrose, Sodium Erythorbate [preservative], Brown Sugar, Smoke), Onions, Canola Oil, Salt, Butter (pasteurized Cream [milk]), Sour Cream (pasteurized Cream, Skim Milk Powder, Guar Gum, Carrageenan, Locust Bean Gum, Bacterial Culture, Microbial Enzyme), Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.83
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-32.00kcal, -13.11%)
Total Fat4.12g (-0.32g, -7.21%)
Saturated Fat 1.76g (+1.76g)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 341.0mg (-15.00mg, -4.21%)
Total Carbohydrates 34.12g (-14.77g, -30.21%)
Dietary Fiber 0.0g (-13.30g, -100.00%)
Sugars 0.0g (-6.67g, -100.00%)
Sugars, added N/A
Protein 7.06g (-1.83g, -20.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-6.00mg, -13.64%)
Iron, Fe2.35mg (-0.05mg, -2.08%)
Potassium, K145.0mg (+12.00mg, +9.02%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated1.18g (+1.18g)
Fatty acids, total polyunsaturated0.0g (-2.22g, -100.00%)
Ingredients
Wheat Flour (wheat Flour, Amylase, Niacin, Iron, Riboflavin, Thiamin Mononitrate, Folic Acid, Ascorbic Acid), Potatoes, Water, Cheddar Cheese (unpasteurized Milk, Bacterial Culture, Salt, Annatto [color], Microbial Enzyme), Uncured Smoked Bacon With No Added Nitrates Or Nitrites Except Those Naturally Occurring In Sea Salt And Celery Powder (pork, Water, Sea Salt, Maple Syrup, Sodium Phosphate, Cultured Celery Powder, Dextrose, Sodium Erythorbate, Brown Sugar, Smoke Flavor), Onions, Canola Oil, Salt, Butter (pasteurized Cream), Sour Cream (pasteurized Cream, Skim Milk Powder, Bacterial Culture, Microbial Enzyme), Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.83
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-32.00kcal, -13.11%)
Total Fat4.12g (-0.32g, -7.21%)
Saturated Fat 1.76g (+1.76g)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 341.0mg (-15.00mg, -4.21%)
Total Carbohydrates 34.12g (-14.77g, -30.21%)
Dietary Fiber 0.0g (-13.30g, -100.00%)
Sugars 0.0g (-6.67g, -100.00%)
Sugars, added N/A
Protein 7.06g (-1.83g, -20.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-6.00mg, -13.64%)
Iron, Fe2.35mg (-0.05mg, -2.08%)
Potassium, K145.0mg (+12.00mg, +9.02%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.18g (+1.18g)
Fatty acids, total polyunsaturated0.0g (-2.22g, -100.00%)
Ingredients
Wheat Flour (wheat Flour, Amylase, Niacin, Iron, Riboflavin, Thiamine Mononitrate, Folic Acid, Ascorbic Acid), Potatoes, Water, Cheddar Cheese (unpasteurized Milk, Cultured Unpasteurized Milk, Salt, Annatto [color], Microbial Enzyme), Smoked Bacon (pork, Water, Sea Salt, Maple Syrup, Sodium Phosphate, Cultured Celery Powder, Dextrose, Sodium Erythorbate [preservative], Brown Sugar, Smoke), Onions, Canola Oil, Salt, Butter (pasteurized Cream [milk]), Sour Cream (pasteurized Cream, Skim Milk Powder, Guar Gum, Carrageenan, Locust Bean Gum, Bacterial Culture, Microbial Enzyme), Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.08
All Nutrients Per 100g (3.527 oz)
Calories 223.0kcal (-21.00kcal, -8.61%)
Total Fat8.51g (+4.07g, +91.67%)
Saturated Fat 1.06g (+1.06g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 383.0mg (+27.00mg, +7.58%)
Total Carbohydrates 24.47g (-24.42g, -49.95%)
Dietary Fiber 5.3g (-8.00g, -60.15%)
Sugars 2.13g (-4.54g, -68.07%)
Sugars, added N/A
Protein 14.89g (+6.00g, +67.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-1.00mg, -2.27%)
Iron, Fe1.81mg (-0.59mg, -24.58%)
Potassium, K128.0mg (-5.00mg, -3.76%)
Vitamin D, IU0.0IU
Ingredients
Water, Wheat Flour, Soy Protein Concentrate, Vegetable Oil (corn, Canola And Or Sunflower), Soy Protein Isolate Contains 2% Or Less Of Wheat Gluten, Cornstarch, Methylcellulose, Potato Starch, Wheat Starch, Natural Flavors, Salt, Yeast Extract, Paprika (color), Dextrose, Onion Powder, Sugar, Yeast, Garlic Powder, Hot Sauce (cayenne Peppers, Vinegar, Salt, Garlic Powder), Spices, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Citric Acid, Vinegar, Yellow Corn Flour, Paprika Extract Color, Xanthan Gum, Turmeric Extract Color, Annatto Extract Color, Barley Malt Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.08
All Nutrients Per 100g (3.527 oz)
Calories 223.0kcal (-21.00kcal, -8.61%)
Total Fat8.51g (+4.07g, +91.67%)
Saturated Fat 1.06g (+1.06g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 383.0mg (+27.00mg, +7.58%)
Total Carbohydrates 24.47g (-24.42g, -49.95%)
Dietary Fiber 5.3g (-8.00g, -60.15%)
Sugars 2.13g (-4.54g, -68.07%)
Sugars, added N/A
Protein 14.89g (+6.00g, +67.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-1.00mg, -2.27%)
Iron, Fe1.81mg (-0.59mg, -24.58%)
Potassium, K128.0mg (-5.00mg, -3.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Wheat Flour, Soy Protein Concentrate, Vegetable Oil (corn, Canola And Or Sunflower), Soy Protein Isolate, Contains 2% Or Less Of Wheat Gluten, Cornstarch, Methylcellulose, Potato Starch, Wheat Starch, Natural Flavors, Salt, Yeast Extract, Paprika (color), Dextrose, Onion Powder, Sugar, Yeast, Garlic Powder, Hot Sauce (cayenne Peppers, Vinegar, Salt, Garlic Powder), Spices, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Citric Acid, Vinegar, Yellow Corn Flour, Paprika Extract Color, Xanthan Gum, Turmeric Extract Color, Annatto Extract Color, Barley Malt Extract