Natchitoches Louisiana Crawfish Pie, Crawfish by Natchitoches La Meat Pie Inc: Similar Foods
- Product:
- Crawfish Pie, Crawfish
- Brand:
- Natchitoches Louisiana
- Maker:
- Natchitoches La Meat Pie Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2413300/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 236.0kcal | |
| Total Fat | 10.38g | |
| Saturated Fat | 4.25g | |
| Trans Fat | 0.0g | |
| Cholesterol | 14.0mg | |
| Sodium | 358.0mg | |
| Total Carbohydrates | 31.13g | |
| Dietary Fiber | 0.9g | |
| Sugars | 0.94g | |
| Sugars, added | N/A | |
| Protein | 6.6g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg | |
| Iron, Fe | 2.83mg | |
| Potassium, K | 91.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dough (all Purpose Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Pie Shortening (palm Oil And Soybean Oil, With Mono And Diglycerides Added), Liquid Whole Eggs (whole Eggs, Citric Acid, 0 15% Water Added As A Carrier For Citric Acid, Citric Acid Added To Preserve Color), Salt, Dried Sweet Whey), Filling (crawfish Tails, Cream Of Mushroom Soup (water, Mushrooms, Cream, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, And Folic Acid), Food Starch Modified, Corn Oil, Salt, Palm Oil, Flavor [flavoring (contains Canola Oil), Nonfat Dry Milk, Yeast Extract, Hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Salt, Cultured Whey, Disodium Inosinate, Disodium Guanylate, Lecithin], Hydrolyzed Wheat Protein, Sugar, Maltodextrin, Onion Powder, Disodium Inosinate, Disodium Guanylate, Flavoring), Cooked Enriched Long Grain Rice (long Grain Rice Enriched With Iron (ferric Orthophosphate), Niacin, Thiamin Mononitrate And Folic Acid), Celery, Yellow Onions, Margarine (vegetable Oil Blend (palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (color), Vitamin A Palmitate Added, Whey), Green Bell Pepper, Green Onions, Crawfish Seasoning (salt, Garlic, Parsley And Red Pepper), Paprika) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 242.0kcal (+6.00kcal, +2.54%) | |
| Total Fat | 8.79g (-1.59g, -15.32%) | |
| Saturated Fat | 3.3g (-0.95g, -22.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+2.00mg, +14.29%) | |
| Sodium | 363.0mg (+5.00mg, +1.40%) | |
| Total Carbohydrates | 25.27g (-5.86g, -18.82%) | |
| Dietary Fiber | 0.0g (-0.90g, -100.00%) | |
| Sugars | 1.1g (+0.16g, +17.02%) | |
| Sugars, added | N/A | |
| Protein | 6.59g (-0.01g, -0.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (-7.00mg, -25.00%) | |
| Iron, Fe | 2.2mg (-0.63mg, -22.26%) | |
| Potassium, K | 103.0mg (+12.00mg, +13.19%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (bleached Wheat Flour, Niacin, Iron (reduced), Thiamine Mononitrate, Riboflavin, Folic Acid), Leek, Pork, Water, Starch Acetate, Salt, Peanut Oil, Sesame Oil, Tapioca Starch, Soy Sauce (water, Salt, Soybeans, Sugar, Wheat Flour, Sodium Benzoate Added As A Preservative, Disodium 5' Inosinate And Disodium 5' Guanylate As Flavor Enhancers), Monosodium Glutamate, Mushroom Soy Sauce (soy Sauce (water, Salt, Soybeans, Wheat Flour), Caramel Color, Sugar, Natural And Artificial Mushroom Flavor (natural Flavoring, Artificial Flavoring, Salt, Disodium 5' Inosinate And Disodium 5' Guanylate), Disodium 5' Inosinate And Disodium 5' Guanylate As Flavor Enhancers, Sodium Benzoate Added As A Preservative), Carboxymethyl Cellulose, Sugar, Oyster Flavored Sauce (water, Sugar, Salt, Oyster Extract (oyster, Water, Salt), Monosodium Glutamate, Modified Corn Starch, Wheat Flour, Caramel Color), Ribotide (disodium 5' Inosinate, Disodium 5' Guanylate), Pink Peppercorns, Star Anise | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 247.0kcal (+11.00kcal, +4.66%) | |
| Total Fat | 12.94g (+2.56g, +24.66%) | |
| Saturated Fat | 2.35g (-1.90g, -44.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+4.00mg, +28.57%) | |
| Sodium | 353.0mg (-5.00mg, -1.40%) | |
| Total Carbohydrates | 25.88g (-5.25g, -16.86%) | |
| Dietary Fiber | 1.2g (+0.30g, +33.33%) | |
| Sugars | 1.18g (+0.24g, +25.53%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-0.72g, -10.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-4.00mg, -14.29%) | |
| Iron, Fe | 0.47mg (-2.36mg, -83.39%) | |
| Potassium, K | 82.0mg (-9.00mg, -9.89%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Wrapper (wheat Flour, Water, Salt, Soybean Oil), Shrimp, Soybean Oil, Water Chestnuts, Rice Noodles (rice, Water), Cabbage, Carrots, Water, Contains Less Than 2%: Onions, Dried Garlic, Salt, Fish Sauce Anchovies, Salt), Oyster Sauce (soy Sauce, (soybeans, Wheat, Salt, Water), Sugar, Oyster Extractives Oyster, Dextrin, Salti, Modified Tapioca Starch, Salt, Oyster Flavor), Black Pepper, Sodium Tripolyphosphate (to Retain Moisture) Sauce: Water Sugar Fructose, Chili Peppers Vinegar Modified Tapioca Starch, Salt, Garlic Puree, Garlic Powder, Spices, Ginger Puree, Paprika Extract, Citric Acid, Xanthan Gum, Malic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (+3.00kcal, +1.27%) | |
| Total Fat | 15.04g (+4.66g, +44.89%) | |
| Saturated Fat | 9.73g (+5.48g, +128.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+4.00mg, +28.57%) | |
| Sodium | 363.0mg (+5.00mg, +1.40%) | |
| Total Carbohydrates | 19.47g (-11.66g, -37.46%) | |
| Dietary Fiber | 0.9g (=) | |
| Sugars | 1.77g (+0.83g, +88.30%) | |
| Sugars, added | N/A | |
| Protein | 7.08g (+0.48g, +7.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-10.00mg, -35.71%) | |
| Iron, Fe | 1.95mg (-0.88mg, -31.10%) | |
| Potassium, K | 88.0mg (-3.00mg, -3.30%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 5.0ug | |
| Folic acid | 4.0ug | |
| Ingredients | ||
|---|---|---|
Top And Bottom Crust (enriched Bleached Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid, Palm Oil, Water, Palm Kernel Oil, Nonfat Milk, Maltodextrin, Salt, Dextrose, Sugar, Whey, Cream, Citric Acid, Lcysteine Hydrochloride, Potassium Sorbate (preservative), Annatto, And Turmeric Extract Color, Natural Flavor), Chicken Breast, Filling (chicken Broth, Carrots, Potatoes, Green Peas, All Purpose Flour, Half And Half, Butter (heavy Whipping Cream, Salt), Chicken Seasoning (sea Salt, Dehydrated Vegetables (garlic, Onion, And Bell Peppers), Cornstarch, Spices, Sugar, Yeast Extract, Riboflavin, And Natural Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (-24.00kcal, -10.17%) | |
| Total Fat | 10.61g (+0.23g, +2.22%) | |
| Saturated Fat | 3.67g (-0.58g, -13.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+2.00mg, +14.29%) | |
| Sodium | 367.0mg (+9.00mg, +2.51%) | |
| Total Carbohydrates | 21.22g (-9.91g, -31.83%) | |
| Dietary Fiber | 1.2g (+0.30g, +33.33%) | |
| Sugars | 1.63g (+0.69g, +73.40%) | |
| Sugars, added | N/A | |
| Protein | 6.53g (-0.07g, -1.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+5.00mg, +17.86%) | |
| Iron, Fe | 0.78mg (-2.05mg, -72.44%) | |
| Potassium, K | 90.0mg (-1.00mg, -1.10%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Filling: Pork, Bean Thread (water, Sweet Potato Starch, Carrageenan, Salt), Leek, Cabbage, Onion, Green Onion, Tofu (water, Soybeans, Calcium Sulfate, Glucono Delta Lactone, Magnesium Chloride), Water, Textured Soy Flour, Garlic, Yeast Extract, Sugar, Salt, Disodium Inosinate And Disodium Guanylate, Black Pepper, Ginger Powder, Dough: Wheat Flour, Water, Modified Tapioca Starch, Wheat Gluten, Canola Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 219.0kcal (-17.00kcal, -7.20%) | |
| Total Fat | 5.62g (-4.76g, -45.86%) | |
| Saturated Fat | 1.88g (-2.37g, -55.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (-2.00mg, -14.29%) | |
| Sodium | 344.0mg (-14.00mg, -3.91%) | |
| Total Carbohydrates | 35.62g (+4.49g, +14.42%) | |
| Dietary Fiber | 1.9g (+1.00g, +111.11%) | |
| Sugars | 1.25g (+0.31g, +32.98%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-0.35g, -5.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (-3.00mg, -10.71%) | |
| Iron, Fe | 0.94mg (-1.89mg, -66.78%) | |
| Potassium, K | 106.0mg (+15.00mg, +16.48%) | |
| Vitamin D, IU | 5.0IU (+5.00IU) | |
| Ingredients | ||
|---|---|---|
Filling: Pork, Cabbage, Onion, Glass Noodle[water, Sweet Potato Starch), Chives, Green Onion, Less Than 2% Of: Monosodium Glutamate, Garlic Powder, Soup Stock (salt, Monosodium Glutamate, Wheat Starch, Soy Sauce (defatted Soybean, Corn Gluten), Sugar, Beef Tallow, Glucose, Maltodextrin, Onion Powder, Garlic Powder, Natural & Artificial Flavor (milk), Beef Bone Extract, Spices, Disodium Inosinate, Beef Extract Powder, Disodium Guanylate, Citric Acid, Thiamine Hydrochloride], Sugar, Black Pepper, Salt, Ginger Powder Dough: Flour, Water, Modified Potato Starch, Gluten, Soybean Oil, Salt, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 243.0kcal (+7.00kcal, +2.97%) | |
| Total Fat | 5.41g (-4.97g, -47.88%) | |
| Saturated Fat | 0.0g (-4.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-14.00mg, -100.00%) | |
| Sodium | 365.0mg (+7.00mg, +1.96%) | |
| Total Carbohydrates | 45.95g (+14.82g, +47.61%) | |
| Dietary Fiber | 5.4g (+4.50g, +500.00%) | |
| Sugars | 5.41g (+4.47g, +475.53%) | |
| Sugars, added | N/A | |
| Protein | 2.7g (-3.90g, -59.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (-1.00mg, -3.57%) | |
| Iron, Fe | 1.08mg (-1.75mg, -61.84%) | |
| Potassium, K | 108.0mg (+17.00mg, +18.68%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 2.7g | |
| Fatty acids, total polyunsaturated | 1.35g | |
| Ingredients | ||
|---|---|---|
Water, Modified Tapioca Starch, White Sorghum Flour, Modified Potato Starch, Cane Sugar, Canola Oil, Teff Flour, Molasses, Amaranth Flour, Sunflower Seeds, Rolled Oats, Yeast, Psyllium Husk, Egg Whites, Rice Bran, Hydroxypropyl Methylcellulose, Golden Flaxseeds, Brown Flaxseeds, Sea Salt, Rice Starch, Distilled White Vinegar, Millet, Cultured Brown Rice Flour, Guar Gum, Sugarcane Fiber | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (+4.00kcal, +1.69%) | |
| Total Fat | 4.0g (-6.38g, -61.46%) | |
| Saturated Fat | 0.0g (-4.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-14.00mg, -100.00%) | |
| Sodium | 340.0mg (-18.00mg, -5.03%) | |
| Total Carbohydrates | 44.0g (+12.87g, +41.34%) | |
| Dietary Fiber | 0.0g (-0.90g, -100.00%) | |
| Sugars | 2.0g (+1.06g, +112.77%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+1.40g, +21.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (-14.00mg, -50.00%) | |
| Iron, Fe | 2.0mg (-0.83mg, -29.33%) | |
| Potassium, K | 96.0mg (+5.00mg, +5.49%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Palm Oil, Dextrose, Salt, Wheat Gluten, Yeast (ascorbic Acid, Cellulose Gum), Dough Improver (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Ascorbic Acid, Malted Barley Flour, Enzymes), Garlic Powder, Inactive Yeast, Onion Powder, Butter (cream, Salt), Soy Lecithin, Natural Flavor, Annatto | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (+4.00kcal, +1.69%) | |
| Total Fat | 4.0g (-6.38g, -61.46%) | |
| Saturated Fat | 0.0g (-4.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-14.00mg, -100.00%) | |
| Sodium | 340.0mg (-18.00mg, -5.03%) | |
| Total Carbohydrates | 44.0g (+12.87g, +41.34%) | |
| Dietary Fiber | 0.0g (-0.90g, -100.00%) | |
| Sugars | 2.0g (+1.06g, +112.77%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+1.40g, +21.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (-14.00mg, -50.00%) | |
| Iron, Fe | 2.0mg (-0.83mg, -29.33%) | |
| Potassium, K | 98.0mg (+7.00mg, +7.69%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Palm Oil, Dextrose, Salt, Yeast (ascorbic Acid, Cellulose Gum), Wheat Gluten, Dough Improver (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Ascorbic Acid, Malted Barley Flour, Enzymes), Garlic Powder, Inactive Yeast, Onion Powder, Butter (cream, Salt), Soy Lecithin, Natural Flavor, Annatto | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+10.00kcal, +4.24%) | |
| Total Fat | 0.88g (-9.50g, -91.52%) | |
| Saturated Fat | 0.0g (-4.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-14.00mg, -100.00%) | |
| Sodium | 368.0mg (+10.00mg, +2.79%) | |
| Total Carbohydrates | 50.88g (+19.75g, +63.44%) | |
| Dietary Fiber | 1.8g (+0.90g, +100.00%) | |
| Sugars | 1.75g (+0.81g, +86.17%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+3.93g, +59.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-10.00mg, -35.71%) | |
| Iron, Fe | 2.98mg (+0.15mg, +5.30%) | |
| Potassium, K | 88.0mg (-3.00mg, -3.30%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 2% Of Yeast, Wheat Gluten, Fermented Wheat Flour, Salt, Dextrose, Cultured Wheat Flour, Lactic Acid, Citric Acid, Calcium Citrate, Sunflower Lecithin, Ascorbic Acid, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 254.0kcal (+18.00kcal, +7.63%) | |
| Total Fat | 19.72g (+9.34g, +89.98%) | |
| Saturated Fat | 2.82g (-1.43g, -33.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-14.00mg, -100.00%) | |
| Sodium | 366.0mg (+8.00mg, +2.23%) | |
| Total Carbohydrates | 14.08g (-17.05g, -54.77%) | |
| Dietary Fiber | 4.2g (+3.30g, +366.67%) | |
| Sugars | 1.41g (+0.47g, +50.00%) | |
| Sugars, added | N/A | |
| Protein | 5.63g (-0.97g, -14.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (=) | |
| Iron, Fe | 1.52mg (-1.31mg, -46.29%) | |
| Potassium, K | 99.0mg (+8.00mg, +8.79%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Steamed Chickpeas, Water, Sesame Tahini, Sunflower Oil, Salt, Granulated Garlic, Citric Acid, Cumin, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 232.0kcal (-4.00kcal, -1.69%) | |
| Total Fat | 3.57g (-6.81g, -65.61%) | |
| Saturated Fat | 0.0g (-4.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-14.00mg, -100.00%) | |
| Sodium | 357.0mg (-1.00mg, -0.28%) | |
| Total Carbohydrates | 46.43g (+15.30g, +49.15%) | |
| Dietary Fiber | 3.6g (+2.70g, +300.00%) | |
| Sugars | 7.14g (+6.20g, +659.57%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.54g, +8.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-10.00mg, -35.71%) | |
| Iron, Fe | 2.68mg (-0.15mg, -5.30%) | |
| Potassium, K | 71.0mg (-20.00mg, -21.98%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Unbromated Wheat Flour (malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Filtered Water, Levain (wheat Flour, Water), Cranberries, Chocolate (unsweetened Chocolate, Organic Cane Sugar, Cocoa Butter), Sugar, Semolina Flour, Contains 2% Or Less Of Canola Oil, Sea Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 232.0kcal (-4.00kcal, -1.69%) | |
| Total Fat | 15.26g (+4.88g, +47.01%) | |
| Saturated Fat | 6.32g (+2.07g, +48.71%) | |
| Trans Fat | 0.26g (+0.26g) | |
| Cholesterol | 8.0mg (-6.00mg, -42.86%) | |
| Sodium | 342.0mg (-16.00mg, -4.47%) | |
| Total Carbohydrates | 20.53g (-10.60g, -34.05%) | |
| Dietary Fiber | 0.5g (-0.40g, -44.44%) | |
| Sugars | 1.58g (+0.64g, +68.09%) | |
| Sugars, added | N/A | |
| Protein | 4.21g (-2.39g, -36.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (-15.00mg, -53.57%) | |
| Iron, Fe | 1.05mg (-1.78mg, -62.90%) | |
| Potassium, K | 69.0mg (-22.00mg, -24.18%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Filling: Water, Onions, Beef, Carrots, Peas, Corn, Modified Food Starch, Beef Flavor (beef Stock, Natural Flavor, Salt, And Beef Fat), Canola Oil, Sea Salt, Garlic Powder, Thyme, Oregano, Black Pepper Pastry: Wheat Flour, Soy Shortening (soybean Oil, Hydrogenated Soybean Oil), Water, Inactive Yeast, Sugar (dextrose), Sea Salt, Butter Type Flavor (vegetable Oil, Benzyl Alcohol, Flavor) Glaze: Water, Sugar (dextrose), Sodium Bicarbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+14.00kcal, +5.93%) | |
| Total Fat | 2.5g (-7.88g, -75.92%) | |
| Saturated Fat | 0.5g (-3.75g, -88.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-14.00mg, -100.00%) | |
| Sodium | 367.0mg (+9.00mg, +2.51%) | |
| Total Carbohydrates | 50.0g (+18.87g, +60.62%) | |
| Dietary Fiber | 3.3g (+2.40g, +266.67%) | |
| Sugars | 0.0g (-0.94g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (+1.73g, +26.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 33.0mg (+5.00mg, +17.86%) | |
| Iron, Fe | 4.5mg (+1.67mg, +59.01%) | |
| Potassium, K | 108.0mg (+17.00mg, +18.68%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Filtered Water, Organic Sourdough (organic Wheat Flour, Filtered Water, Bacterial Culture), Organic Whole Wheat Flour, Organic Sprouted Spelt, Organic Rolled Oats, Organic Rye Flakes, Organic Wheat Flakes, Sea Salt, Organic Buckwheat, Organic Flax Seeds, Organic Millet, Organic Sunflower Seeds, Vital Wheat Gluten, Organic Pumpkin Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 242.0kcal (+6.00kcal, +2.54%) | |
| Total Fat | 3.23g (-7.15g, -68.88%) | |
| Saturated Fat | 0.0g (-4.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-14.00mg, -100.00%) | |
| Sodium | 339.0mg (-19.00mg, -5.31%) | |
| Total Carbohydrates | 51.61g (+20.48g, +65.79%) | |
| Dietary Fiber | 8.1g (+7.20g, +800.00%) | |
| Sugars | 6.45g (+5.51g, +586.17%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-3.37g, -51.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (+4.00mg, +14.29%) | |
| Iron, Fe | 0.97mg (-1.86mg, -65.72%) | |
| Potassium, K | 81.0mg (-10.00mg, -10.99%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.0mg | |
| Niacin | 0.806mg | |
| Ingredients | ||
|---|---|---|
Water, Sourdough (rice Flour, Water), Rice Starch, Corn Starch, Agave Syrup, Psyllium Seed Husk (vegetable Fiber), Sunflower Oil, Modified Cellulose, Soy Protein, Yeast, Millet Flour, Citrus Fiber, Rice Flour, Sugar, Quinoa Flour, Salt, Guar Gum, Corn Flour, Honey, Calcium Citrate, Niacin, Iron, Thiamine, Riboflavin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 216.0kcal (-20.00kcal, -8.47%) | |
| Total Fat | 12.72g (+2.34g, +22.54%) | |
| Saturated Fat | 5.3g (+1.05g, +24.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (-3.00mg, -21.43%) | |
| Sodium | 336.0mg (-22.00mg, -6.15%) | |
| Total Carbohydrates | 19.43g (-11.70g, -37.58%) | |
| Dietary Fiber | 0.7g (-0.20g, -22.22%) | |
| Sugars | 1.06g (+0.12g, +12.77%) | |
| Sugars, added | N/A | |
| Protein | 6.01g (-0.59g, -8.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg (-17.00mg, -60.71%) | |
| Iron, Fe | 1.7mg (-1.13mg, -39.93%) | |
| Potassium, K | 95.0mg (+4.00mg, +4.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Filling: Chicken Broth (water, Chicken Flavor [chicken Broth, Salt, Chicken Fat]), Cooked Chicken (white Meat Chicken, Water, Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Salt, Flavoring), Carrots, Water, Peas, Modified Corn Starch, Celery, Contains 2% Or Less Of: Onions, Soybean Oil, Nonfat Dry Milk, Salt, Sugar, Methylcellulose, Flavoring, Xanthan Gum, Guar Gum, Extractives Of Turmeric Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Salt, Modified Whey, Caramel Color | ||