Natchitoches Louisiana Crawfish Pie, Crawfish by Natchitoches La Meat Pie Inc: Similar Foods

Product:
Crawfish Pie, Crawfish
Brand:
Natchitoches Louisiana
Maker:
Natchitoches La Meat Pie Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2413300/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 236.0kcal
Total Fat10.38g
Saturated Fat 4.25g
Trans Fat 0.0g
Cholesterol 14.0mg
Sodium 358.0mg
Total Carbohydrates 31.13g
Dietary Fiber 0.9g
Sugars 0.94g
Sugars, added N/A
Protein 6.6g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg
Iron, Fe2.83mg
Potassium, K91.0mg
Vitamin D, IU0.0IU
Ingredients
Dough (all Purpose Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Pie Shortening (palm Oil And Soybean Oil, With Mono And Diglycerides Added), Liquid Whole Eggs (whole Eggs, Citric Acid, 0 15% Water Added As A Carrier For Citric Acid, Citric Acid Added To Preserve Color), Salt, Dried Sweet Whey), Filling (crawfish Tails, Cream Of Mushroom Soup (water, Mushrooms, Cream, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, And Folic Acid), Food Starch Modified, Corn Oil, Salt, Palm Oil, Flavor [flavoring (contains Canola Oil), Nonfat Dry Milk, Yeast Extract, Hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Salt, Cultured Whey, Disodium Inosinate, Disodium Guanylate, Lecithin], Hydrolyzed Wheat Protein, Sugar, Maltodextrin, Onion Powder, Disodium Inosinate, Disodium Guanylate, Flavoring), Cooked Enriched Long Grain Rice (long Grain Rice Enriched With Iron (ferric Orthophosphate), Niacin, Thiamin Mononitrate And Folic Acid), Celery, Yellow Onions, Margarine (vegetable Oil Blend (palm Oil And Soybean Oil), Water, Salt, Contains Less Than 2% Of Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (color), Vitamin A Palmitate Added, Whey), Green Bell Pepper, Green Onions, Crawfish Seasoning (salt, Garlic, Parsley And Red Pepper), Paprika)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.23
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (+6.00kcal, +2.54%)
Total Fat8.79g (-1.59g, -15.32%)
Saturated Fat 3.3g (-0.95g, -22.35%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+2.00mg, +14.29%)
Sodium 363.0mg (+5.00mg, +1.40%)
Total Carbohydrates 25.27g (-5.86g, -18.82%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 1.1g (+0.16g, +17.02%)
Sugars, added N/A
Protein 6.59g (-0.01g, -0.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-7.00mg, -25.00%)
Iron, Fe2.2mg (-0.63mg, -22.26%)
Potassium, K103.0mg (+12.00mg, +13.19%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Bleached Wheat Flour (bleached Wheat Flour, Niacin, Iron (reduced), Thiamine Mononitrate, Riboflavin, Folic Acid), Leek, Pork, Water, Starch Acetate, Salt, Peanut Oil, Sesame Oil, Tapioca Starch, Soy Sauce (water, Salt, Soybeans, Sugar, Wheat Flour, Sodium Benzoate Added As A Preservative, Disodium 5' Inosinate And Disodium 5' Guanylate As Flavor Enhancers), Monosodium Glutamate, Mushroom Soy Sauce (soy Sauce (water, Salt, Soybeans, Wheat Flour), Caramel Color, Sugar, Natural And Artificial Mushroom Flavor (natural Flavoring, Artificial Flavoring, Salt, Disodium 5' Inosinate And Disodium 5' Guanylate), Disodium 5' Inosinate And Disodium 5' Guanylate As Flavor Enhancers, Sodium Benzoate Added As A Preservative), Carboxymethyl Cellulose, Sugar, Oyster Flavored Sauce (water, Sugar, Salt, Oyster Extract (oyster, Water, Salt), Monosodium Glutamate, Modified Corn Starch, Wheat Flour, Caramel Color), Ribotide (disodium 5' Inosinate, Disodium 5' Guanylate), Pink Peppercorns, Star Anise
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.45
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (+11.00kcal, +4.66%)
Total Fat12.94g (+2.56g, +24.66%)
Saturated Fat 2.35g (-1.90g, -44.71%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+4.00mg, +28.57%)
Sodium 353.0mg (-5.00mg, -1.40%)
Total Carbohydrates 25.88g (-5.25g, -16.86%)
Dietary Fiber 1.2g (+0.30g, +33.33%)
Sugars 1.18g (+0.24g, +25.53%)
Sugars, added N/A
Protein 5.88g (-0.72g, -10.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-4.00mg, -14.29%)
Iron, Fe0.47mg (-2.36mg, -83.39%)
Potassium, K82.0mg (-9.00mg, -9.89%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Wrapper (wheat Flour, Water, Salt, Soybean Oil), Shrimp, Soybean Oil, Water Chestnuts, Rice Noodles (rice, Water), Cabbage, Carrots, Water, Contains Less Than 2%: Onions, Dried Garlic, Salt, Fish Sauce Anchovies, Salt), Oyster Sauce (soy Sauce, (soybeans, Wheat, Salt, Water), Sugar, Oyster Extractives Oyster, Dextrin, Salti, Modified Tapioca Starch, Salt, Oyster Flavor), Black Pepper, Sodium Tripolyphosphate (to Retain Moisture) Sauce: Water Sugar Fructose, Chili Peppers Vinegar Modified Tapioca Starch, Salt, Garlic Puree, Garlic Powder, Spices, Ginger Puree, Paprika Extract, Citric Acid, Xanthan Gum, Malic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.73
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+3.00kcal, +1.27%)
Total Fat15.04g (+4.66g, +44.89%)
Saturated Fat 9.73g (+5.48g, +128.94%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+4.00mg, +28.57%)
Sodium 363.0mg (+5.00mg, +1.40%)
Total Carbohydrates 19.47g (-11.66g, -37.46%)
Dietary Fiber 0.9g (=)
Sugars 1.77g (+0.83g, +88.30%)
Sugars, added N/A
Protein 7.08g (+0.48g, +7.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-10.00mg, -35.71%)
Iron, Fe1.95mg (-0.88mg, -31.10%)
Potassium, K88.0mg (-3.00mg, -3.30%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total5.0ug
Folic acid4.0ug
Ingredients
Top And Bottom Crust (enriched Bleached Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid, Palm Oil, Water, Palm Kernel Oil, Nonfat Milk, Maltodextrin, Salt, Dextrose, Sugar, Whey, Cream, Citric Acid, Lcysteine Hydrochloride, Potassium Sorbate (preservative), Annatto, And Turmeric Extract Color, Natural Flavor), Chicken Breast, Filling (chicken Broth, Carrots, Potatoes, Green Peas, All Purpose Flour, Half And Half, Butter (heavy Whipping Cream, Salt), Chicken Seasoning (sea Salt, Dehydrated Vegetables (garlic, Onion, And Bell Peppers), Cornstarch, Spices, Sugar, Yeast Extract, Riboflavin, And Natural Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.12
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-24.00kcal, -10.17%)
Total Fat10.61g (+0.23g, +2.22%)
Saturated Fat 3.67g (-0.58g, -13.65%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+2.00mg, +14.29%)
Sodium 367.0mg (+9.00mg, +2.51%)
Total Carbohydrates 21.22g (-9.91g, -31.83%)
Dietary Fiber 1.2g (+0.30g, +33.33%)
Sugars 1.63g (+0.69g, +73.40%)
Sugars, added N/A
Protein 6.53g (-0.07g, -1.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+5.00mg, +17.86%)
Iron, Fe0.78mg (-2.05mg, -72.44%)
Potassium, K90.0mg (-1.00mg, -1.10%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filling: Pork, Bean Thread (water, Sweet Potato Starch, Carrageenan, Salt), Leek, Cabbage, Onion, Green Onion, Tofu (water, Soybeans, Calcium Sulfate, Glucono Delta Lactone, Magnesium Chloride), Water, Textured Soy Flour, Garlic, Yeast Extract, Sugar, Salt, Disodium Inosinate And Disodium Guanylate, Black Pepper, Ginger Powder, Dough: Wheat Flour, Water, Modified Tapioca Starch, Wheat Gluten, Canola Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.31
All Nutrients Per 100g (3.527 oz)
Calories 219.0kcal (-17.00kcal, -7.20%)
Total Fat5.62g (-4.76g, -45.86%)
Saturated Fat 1.88g (-2.37g, -55.76%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-2.00mg, -14.29%)
Sodium 344.0mg (-14.00mg, -3.91%)
Total Carbohydrates 35.62g (+4.49g, +14.42%)
Dietary Fiber 1.9g (+1.00g, +111.11%)
Sugars 1.25g (+0.31g, +32.98%)
Sugars, added N/A
Protein 6.25g (-0.35g, -5.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-3.00mg, -10.71%)
Iron, Fe0.94mg (-1.89mg, -66.78%)
Potassium, K106.0mg (+15.00mg, +16.48%)
Vitamin D, IU5.0IU (+5.00IU)
Ingredients
Filling: Pork, Cabbage, Onion, Glass Noodle[water, Sweet Potato Starch), Chives, Green Onion, Less Than 2% Of: Monosodium Glutamate, Garlic Powder, Soup Stock (salt, Monosodium Glutamate, Wheat Starch, Soy Sauce (defatted Soybean, Corn Gluten), Sugar, Beef Tallow, Glucose, Maltodextrin, Onion Powder, Garlic Powder, Natural & Artificial Flavor (milk), Beef Bone Extract, Spices, Disodium Inosinate, Beef Extract Powder, Disodium Guanylate, Citric Acid, Thiamine Hydrochloride], Sugar, Black Pepper, Salt, Ginger Powder Dough: Flour, Water, Modified Potato Starch, Gluten, Soybean Oil, Salt, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.71
All Nutrients Per 100g (3.527 oz)
Calories 243.0kcal (+7.00kcal, +2.97%)
Total Fat5.41g (-4.97g, -47.88%)
Saturated Fat 0.0g (-4.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 365.0mg (+7.00mg, +1.96%)
Total Carbohydrates 45.95g (+14.82g, +47.61%)
Dietary Fiber 5.4g (+4.50g, +500.00%)
Sugars 5.41g (+4.47g, +475.53%)
Sugars, added N/A
Protein 2.7g (-3.90g, -59.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (-1.00mg, -3.57%)
Iron, Fe1.08mg (-1.75mg, -61.84%)
Potassium, K108.0mg (+17.00mg, +18.68%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated2.7g
Fatty acids, total polyunsaturated1.35g
Ingredients
Water, Modified Tapioca Starch, White Sorghum Flour, Modified Potato Starch, Cane Sugar, Canola Oil, Teff Flour, Molasses, Amaranth Flour, Sunflower Seeds, Rolled Oats, Yeast, Psyllium Husk, Egg Whites, Rice Bran, Hydroxypropyl Methylcellulose, Golden Flaxseeds, Brown Flaxseeds, Sea Salt, Rice Starch, Distilled White Vinegar, Millet, Cultured Brown Rice Flour, Guar Gum, Sugarcane Fiber
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.40
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (+4.00kcal, +1.69%)
Total Fat4.0g (-6.38g, -61.46%)
Saturated Fat 0.0g (-4.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 340.0mg (-18.00mg, -5.03%)
Total Carbohydrates 44.0g (+12.87g, +41.34%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 2.0g (+1.06g, +112.77%)
Sugars, added N/A
Protein 8.0g (+1.40g, +21.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-14.00mg, -50.00%)
Iron, Fe2.0mg (-0.83mg, -29.33%)
Potassium, K96.0mg (+5.00mg, +5.49%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Palm Oil, Dextrose, Salt, Wheat Gluten, Yeast (ascorbic Acid, Cellulose Gum), Dough Improver (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Ascorbic Acid, Malted Barley Flour, Enzymes), Garlic Powder, Inactive Yeast, Onion Powder, Butter (cream, Salt), Soy Lecithin, Natural Flavor, Annatto
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.84
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (+4.00kcal, +1.69%)
Total Fat4.0g (-6.38g, -61.46%)
Saturated Fat 0.0g (-4.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 340.0mg (-18.00mg, -5.03%)
Total Carbohydrates 44.0g (+12.87g, +41.34%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 2.0g (+1.06g, +112.77%)
Sugars, added N/A
Protein 8.0g (+1.40g, +21.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-14.00mg, -50.00%)
Iron, Fe2.0mg (-0.83mg, -29.33%)
Potassium, K98.0mg (+7.00mg, +7.69%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Palm Oil, Dextrose, Salt, Yeast (ascorbic Acid, Cellulose Gum), Wheat Gluten, Dough Improver (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Ascorbic Acid, Malted Barley Flour, Enzymes), Garlic Powder, Inactive Yeast, Onion Powder, Butter (cream, Salt), Soy Lecithin, Natural Flavor, Annatto
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.94
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+10.00kcal, +4.24%)
Total Fat0.88g (-9.50g, -91.52%)
Saturated Fat 0.0g (-4.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 368.0mg (+10.00mg, +2.79%)
Total Carbohydrates 50.88g (+19.75g, +63.44%)
Dietary Fiber 1.8g (+0.90g, +100.00%)
Sugars 1.75g (+0.81g, +86.17%)
Sugars, added N/A
Protein 10.53g (+3.93g, +59.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-10.00mg, -35.71%)
Iron, Fe2.98mg (+0.15mg, +5.30%)
Potassium, K88.0mg (-3.00mg, -3.30%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 2% Of Yeast, Wheat Gluten, Fermented Wheat Flour, Salt, Dextrose, Cultured Wheat Flour, Lactic Acid, Citric Acid, Calcium Citrate, Sunflower Lecithin, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.28
All Nutrients Per 100g (3.527 oz)
Calories 254.0kcal (+18.00kcal, +7.63%)
Total Fat19.72g (+9.34g, +89.98%)
Saturated Fat 2.82g (-1.43g, -33.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 366.0mg (+8.00mg, +2.23%)
Total Carbohydrates 14.08g (-17.05g, -54.77%)
Dietary Fiber 4.2g (+3.30g, +366.67%)
Sugars 1.41g (+0.47g, +50.00%)
Sugars, added N/A
Protein 5.63g (-0.97g, -14.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (=)
Iron, Fe1.52mg (-1.31mg, -46.29%)
Potassium, K99.0mg (+8.00mg, +8.79%)
Vitamin D, IU0.0IU (=)
Ingredients
Steamed Chickpeas, Water, Sesame Tahini, Sunflower Oil, Salt, Granulated Garlic, Citric Acid, Cumin, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.52
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (-4.00kcal, -1.69%)
Total Fat3.57g (-6.81g, -65.61%)
Saturated Fat 0.0g (-4.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 357.0mg (-1.00mg, -0.28%)
Total Carbohydrates 46.43g (+15.30g, +49.15%)
Dietary Fiber 3.6g (+2.70g, +300.00%)
Sugars 7.14g (+6.20g, +659.57%)
Sugars, added N/A
Protein 7.14g (+0.54g, +8.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-10.00mg, -35.71%)
Iron, Fe2.68mg (-0.15mg, -5.30%)
Potassium, K71.0mg (-20.00mg, -21.98%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Unbromated Wheat Flour (malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Filtered Water, Levain (wheat Flour, Water), Cranberries, Chocolate (unsweetened Chocolate, Organic Cane Sugar, Cocoa Butter), Sugar, Semolina Flour, Contains 2% Or Less Of Canola Oil, Sea Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.16
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (-4.00kcal, -1.69%)
Total Fat15.26g (+4.88g, +47.01%)
Saturated Fat 6.32g (+2.07g, +48.71%)
Trans Fat 0.26g (+0.26g)
Cholesterol 8.0mg (-6.00mg, -42.86%)
Sodium 342.0mg (-16.00mg, -4.47%)
Total Carbohydrates 20.53g (-10.60g, -34.05%)
Dietary Fiber 0.5g (-0.40g, -44.44%)
Sugars 1.58g (+0.64g, +68.09%)
Sugars, added N/A
Protein 4.21g (-2.39g, -36.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (-15.00mg, -53.57%)
Iron, Fe1.05mg (-1.78mg, -62.90%)
Potassium, K69.0mg (-22.00mg, -24.18%)
Vitamin D, IU0.0IU (=)
Ingredients
Filling: Water, Onions, Beef, Carrots, Peas, Corn, Modified Food Starch, Beef Flavor (beef Stock, Natural Flavor, Salt, And Beef Fat), Canola Oil, Sea Salt, Garlic Powder, Thyme, Oregano, Black Pepper Pastry: Wheat Flour, Soy Shortening (soybean Oil, Hydrogenated Soybean Oil), Water, Inactive Yeast, Sugar (dextrose), Sea Salt, Butter Type Flavor (vegetable Oil, Benzyl Alcohol, Flavor) Glaze: Water, Sugar (dextrose), Sodium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.10
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+14.00kcal, +5.93%)
Total Fat2.5g (-7.88g, -75.92%)
Saturated Fat 0.5g (-3.75g, -88.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 367.0mg (+9.00mg, +2.51%)
Total Carbohydrates 50.0g (+18.87g, +60.62%)
Dietary Fiber 3.3g (+2.40g, +266.67%)
Sugars 0.0g (-0.94g, -100.00%)
Sugars, added N/A
Protein 8.33g (+1.73g, +26.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca33.0mg (+5.00mg, +17.86%)
Iron, Fe4.5mg (+1.67mg, +59.01%)
Potassium, K108.0mg (+17.00mg, +18.68%)
Vitamin D, IUN/A
Ingredients
Organic Wheat Flour, Filtered Water, Organic Sourdough (organic Wheat Flour, Filtered Water, Bacterial Culture), Organic Whole Wheat Flour, Organic Sprouted Spelt, Organic Rolled Oats, Organic Rye Flakes, Organic Wheat Flakes, Sea Salt, Organic Buckwheat, Organic Flax Seeds, Organic Millet, Organic Sunflower Seeds, Vital Wheat Gluten, Organic Pumpkin Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.57
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (+6.00kcal, +2.54%)
Total Fat3.23g (-7.15g, -68.88%)
Saturated Fat 0.0g (-4.25g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-14.00mg, -100.00%)
Sodium 339.0mg (-19.00mg, -5.31%)
Total Carbohydrates 51.61g (+20.48g, +65.79%)
Dietary Fiber 8.1g (+7.20g, +800.00%)
Sugars 6.45g (+5.51g, +586.17%)
Sugars, added N/A
Protein 3.23g (-3.37g, -51.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+4.00mg, +14.29%)
Iron, Fe0.97mg (-1.86mg, -65.72%)
Potassium, K81.0mg (-10.00mg, -10.99%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Thiamin0.0mg
Riboflavin0.0mg
Niacin0.806mg
Ingredients
Water, Sourdough (rice Flour, Water), Rice Starch, Corn Starch, Agave Syrup, Psyllium Seed Husk (vegetable Fiber), Sunflower Oil, Modified Cellulose, Soy Protein, Yeast, Millet Flour, Citrus Fiber, Rice Flour, Sugar, Quinoa Flour, Salt, Guar Gum, Corn Flour, Honey, Calcium Citrate, Niacin, Iron, Thiamine, Riboflavin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.65
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (-20.00kcal, -8.47%)
Total Fat12.72g (+2.34g, +22.54%)
Saturated Fat 5.3g (+1.05g, +24.71%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-3.00mg, -21.43%)
Sodium 336.0mg (-22.00mg, -6.15%)
Total Carbohydrates 19.43g (-11.70g, -37.58%)
Dietary Fiber 0.7g (-0.20g, -22.22%)
Sugars 1.06g (+0.12g, +12.77%)
Sugars, added N/A
Protein 6.01g (-0.59g, -8.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (-17.00mg, -60.71%)
Iron, Fe1.7mg (-1.13mg, -39.93%)
Potassium, K95.0mg (+4.00mg, +4.40%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filling: Chicken Broth (water, Chicken Flavor [chicken Broth, Salt, Chicken Fat]), Cooked Chicken (white Meat Chicken, Water, Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Salt, Flavoring), Carrots, Water, Peas, Modified Corn Starch, Celery, Contains 2% Or Less Of: Onions, Soybean Oil, Nonfat Dry Milk, Salt, Sugar, Methylcellulose, Flavoring, Xanthan Gum, Guar Gum, Extractives Of Turmeric Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Salt, Modified Whey, Caramel Color