Whole Foods Market Snack Break by Rt Wholesale, Llc: Similar Foods

Product:
Snack Break
Brand:
Whole Foods Market
Maker:
Rt Wholesale, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2097581/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal
Total Fat10.41g
Saturated Fat 5.43g
Trans Fat 0.0g
Cholesterol 34.0mg
Sodium 326.0mg
Total Carbohydrates 16.29g
Dietary Fiber 0.5g
Sugars 5.88g
Sugars, added N/A
Protein 13.57g
Core Vitamins and Minerals
Vitamin A, IU905.0IU
Vitamin C, total ascorbic acid5.4mg
Calcium, Ca204.0mg
Iron, Fe0.65mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Red Grapes, Turkey (turkey Breast, Water, Sea Salt, Sodium Carbonate, Natural Flavoring), Colby Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Crackers (unbleached Wheat Flour, Safflower Oil, Raw Sugar, Brown Rice Syrup, Leavening (baking Soda, Monocalcium Phosphate), Sea Salt, Soy Lecithin), Kale
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.86
All Nutrients Per 100g (3.527 oz)
Calories 208.0kcal (-5.00kcal, -2.35%)
Total Fat2.65g (-7.76g, -74.54%)
Saturated Fat 3.54g (-1.89g, -34.81%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-16.00mg, -47.06%)
Sodium 325.0mg (-1.00mg, -0.31%)
Total Carbohydrates 29.2g (+12.91g, +79.25%)
Dietary Fiber 1.8g (+1.30g, +260.00%)
Sugars 0.88g (-5.00g, -85.03%)
Sugars, added N/A
Protein 10.62g (-2.95g, -21.74%)
Core Vitamins and Minerals
Vitamin A, IU885.0IU (-20.00IU, -2.21%)
Vitamin C, total ascorbic acid9.0mg (+3.60mg, +66.67%)
Calcium, Ca186.0mg (-18.00mg, -8.82%)
Iron, Fe0.48mg (-0.17mg, -26.15%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.88g
Fatty acids, total polyunsaturated0.0g
Ingredients
Pasta Durum, Eggs, Red Bell Pepper, Semolina Filling Red Chard, Onion, Parmesan, Ricotta, Leeks, Monterey Jack Cheese, Extra Virgin Olive Oil, Mustard, Salt, Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.11
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-1.00kcal, -0.47%)
Total Fat10.59g (+0.18g, +1.73%)
Saturated Fat 5.1g (-0.33g, -6.08%)
Trans Fat 0.39g (+0.39g)
Cholesterol 41.0mg (+7.00mg, +20.59%)
Sodium 353.0mg (+27.00mg, +8.28%)
Total Carbohydrates 19.61g (+3.32g, +20.38%)
Dietary Fiber 2.4g (+1.90g, +380.00%)
Sugars 2.75g (-3.13g, -53.23%)
Sugars, added N/A
Protein 11.37g (-2.20g, -16.21%)
Core Vitamins and Minerals
Vitamin A, IU882.0IU (-23.00IU, -2.54%)
Vitamin C, total ascorbic acid3.5mg (-1.90mg, -35.19%)
Calcium, Ca176.0mg (-28.00mg, -13.73%)
Iron, Fe1.41mg (+0.76mg, +116.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Cheese Tortellini [semolina Flour, Ricotta Cheese (milk, Vinegar, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum), Parmesan Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Durum Flour, Egg, Water, Asiago Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Fontina Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (sheep's Milk, Cheese Cultures, Salt, Enzymes), Egg Yolk, Salt, Garlic, Spices], Tomato, Spinach, Reduced Fat Milk, Cream, Water, Parmesan Shavings (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Canola Oil, Unsalted Butter (cream), Basil, Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Wheat Flour Starch, Olive Oil, Garlic Puree, Salt, Lemon Juice Concentrate, Black Pepper, Nutmeg, Bay Leaf, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.97
All Nutrients Per 100g (3.527 oz)
Calories 209.0kcal (-4.00kcal, -1.88%)
Total Fat10.07g (-0.34g, -3.27%)
Saturated Fat 4.32g (-1.11g, -20.44%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-16.00mg, -47.06%)
Sodium 317.0mg (-9.00mg, -2.76%)
Total Carbohydrates 22.3g (+6.01g, +36.89%)
Dietary Fiber 0.7g (+0.20g, +40.00%)
Sugars 2.16g (-3.72g, -63.27%)
Sugars, added N/A
Protein 7.91g (-5.66g, -41.71%)
Core Vitamins and Minerals
Vitamin A, IU899.0IU (-6.00IU, -0.66%)
Vitamin C, total ascorbic acid0.9mg (-4.50mg, -83.33%)
Calcium, Ca144.0mg (-60.00mg, -29.41%)
Iron, Fe0.78mg (+0.13mg, +20.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust (wheat Flour, Water, Palm Oil, Cultured Wheat Starch, Yeast, Salt, Sugar, L Cysteine, Citric Acid), Sauce (water, Seasoning [dehydrated Cream {sweet Cream, Nonfat Dry Milk}, Dehydrated Creamer {sunflower Oil, Maltodextrin, Sodium Caseinate, Dipotassium Phosphate, Sunflower Lecithin}, Sweet Cream Buttermilk Solids, Dehydrated Sour Cream {(cream Cultures, Lactic Acid), Cultured Nonfat Milk, Citric Acid}, Corn Starch, Tapioca Maltodextrin, Dehydrated Lactic Acid {contains Calcium Lactate}, Dehydrated Cream Flavor {maltodextrin, Sunflower Oil, Natural Flavors, Dextrose}, Salt, Guar Gum, And Xanthan Gum]), Mozzarella Cheese (cultured Pasteurized Milk, Salt, Enzymes), Mushrooms, Spinach, Parmesan And Romano Made From Cow's Milk Cheese Blend (pasteurized Milk And Part Skim Milk, Cheese Culture, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.07
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (-16.00kcal, -7.51%)
Total Fat6.69g (-3.72g, -35.73%)
Saturated Fat 2.97g (-2.46g, -45.30%)
Trans Fat 0.0g (=)
Cholesterol 37.0mg (+3.00mg, +8.82%)
Sodium 323.0mg (-3.00mg, -0.92%)
Total Carbohydrates 18.22g (+1.93g, +11.85%)
Dietary Fiber 0.7g (+0.20g, +40.00%)
Sugars 1.12g (-4.76g, -80.95%)
Sugars, added N/A
Protein 17.47g (+3.90g, +28.74%)
Core Vitamins and Minerals
Vitamin A, IU929.0IU (+24.00IU, +2.65%)
Vitamin C, total ascorbic acid0.9mg (-4.50mg, -83.33%)
Calcium, Ca130.0mg (-74.00mg, -36.27%)
Iron, Fe2.34mg (+1.69mg, +260.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oven Roast Beef, Cap Off Top Rounded (coated With Salt, Pepper And Garlic), White Roll (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Contains 2% Or Less Of Each Of: Yeast, Sugar, Salt, Malted Barley Extract, Wheat Gluten, Vegetable Oil [canola Oil Or Soybean Oil], Fumaric Acid, Preservatives [calcium Propionate, Phosphoric Acid, Sodium Propionate], Wheat Starch, Dough Conditioners [mono And Diglycerides, Ethoxylated Mono And Diglycerides, Polysorbate 60, Ascorbic Acid, Enzymes], Lactic Acid, Sodium Diacetate, Hydrogenated Vegetable Oil [soybean, Palm And Or Cottonseed]), Green Leaf Lettuce, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.55
All Nutrients Per 100g (3.527 oz)
Calories 191.0kcal (-22.00kcal, -10.33%)
Total Fat16.36g (+5.95g, +57.16%)
Saturated Fat 10.91g (+5.48g, +100.92%)
Trans Fat 0.0g (=)
Cholesterol 64.0mg (+30.00mg, +88.24%)
Sodium 309.0mg (-17.00mg, -5.21%)
Total Carbohydrates 4.55g (-11.74g, -72.07%)
Dietary Fiber 0.9g (+0.40g, +80.00%)
Sugars 1.82g (-4.06g, -69.05%)
Sugars, added N/A
Protein 3.64g (-9.93g, -73.18%)
Core Vitamins and Minerals
Vitamin A, IU909.0IU (+4.00IU, +0.44%)
Vitamin C, total ascorbic acid1.1mg (-4.30mg, -79.63%)
Calcium, Ca136.0mg (-68.00mg, -33.33%)
Iron, Fe0.33mg (-0.32mg, -49.23%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spinach, Heavy Cream, Whole Milk (milk, Vitamin D3), Parmesan Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Butter (cream, Salt), Rice Flour, Roasted Garlic, Sea Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.67
All Nutrients Per 100g (3.527 oz)
Calories 191.0kcal (-22.00kcal, -10.33%)
Total Fat4.55g (-5.86g, -56.29%)
Saturated Fat 2.27g (-3.16g, -58.20%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-25.00mg, -73.53%)
Sodium 355.0mg (+29.00mg, +8.90%)
Total Carbohydrates 29.09g (+12.80g, +78.58%)
Dietary Fiber 1.8g (+1.30g, +260.00%)
Sugars 2.73g (-3.15g, -53.57%)
Sugars, added N/A
Protein 9.09g (-4.48g, -33.01%)
Core Vitamins and Minerals
Vitamin A, IU909.0IU (+4.00IU, +0.44%)
Vitamin C, total ascorbic acid3.3mg (-2.10mg, -38.89%)
Calcium, Ca136.0mg (-68.00mg, -33.33%)
Iron, Fe0.33mg (-0.32mg, -49.23%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filtered Water, Organic Wheat Flour, Organic Crushed Tomatoes, Organic Pasteurized Low Moisture, Part Skim Mozzarella (organic Cultured Pasteurized Part Skim Milk, Salt, Enzymes), Organic Pasteurized Cow's Milk Feta (organic Pasteurized Milk, Organic Nonfat Milk, Salt, Cheese Culture, Enzymes, Calcium Chloride), Organic Spinach, Organic Red Onion, Organic Tomato Paste, Organic Extra Virgin Olive Oil, Fresh Yeast, Organic Fresh Rosemary, Organic Cane Sugar, Sea Salt, Organic Spices (oregano, Basil, Black Pepper, Granulated Garlic, Red Chili)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.85
All Nutrients Per 100g (3.527 oz)
Calories 173.0kcal (-40.00kcal, -18.78%)
Total Fat8.18g (-2.23g, -21.42%)
Saturated Fat 5.0g (-0.43g, -7.92%)
Trans Fat 0.0g (=)
Cholesterol 41.0mg (+7.00mg, +20.59%)
Sodium 382.0mg (+56.00mg, +17.18%)
Total Carbohydrates 12.73g (-3.56g, -21.85%)
Dietary Fiber 1.4g (+0.90g, +180.00%)
Sugars 1.82g (-4.06g, -69.05%)
Sugars, added N/A
Protein 11.82g (-1.75g, -12.90%)
Core Vitamins and Minerals
Vitamin A, IU909.0IU (+4.00IU, +0.44%)
Vitamin C, total ascorbic acid5.5mg (+0.10mg, +1.85%)
Calcium, Ca159.0mg (-45.00mg, -22.06%)
Iron, Fe0.49mg (-0.16mg, -24.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Red Enchilada Sauce (water, Tomato Sauce [tomato Concentrate {tomato Paste, Water}, Salt, Dehydrated Onion, Dehydrated Garlic, Spice, Natural Flavor And Dehydrated Bell Pepper], Tomato Paste, Modified Corn Starch, Chicken Base [chicken Meat Including Chicken Juices, Sea Salt, Maltodextrin, Chicken Fat, Sugar, Dried Whey, Flavorings, Turmeric {color}], California Chili Pepper, Sugar Pasilla Chili Pepper, Cumin, Garlic, Onion, Oregano), Chicken (chicken Breast, Salt, Black Pepper), Tortilla (white Corn, Water, Trace Of Lime), Monterey Jack Cheese (milk, Cheese Cultures, Salt, Enzymes), Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Onion, Poblano Pepper, Red Bell Pepper, Canola Oil, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.07
All Nutrients Per 100g (3.527 oz)
Calories 223.0kcal (+10.00kcal, +4.69%)
Total Fat7.14g (-3.27g, -31.41%)
Saturated Fat 4.02g (-1.41g, -25.97%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+11.00mg, +32.35%)
Sodium 384.0mg (+58.00mg, +17.79%)
Total Carbohydrates 29.46g (+13.17g, +80.85%)
Dietary Fiber 2.7g (+2.20g, +440.00%)
Sugars 0.89g (-4.99g, -84.86%)
Sugars, added N/A
Protein 11.61g (-1.96g, -14.44%)
Core Vitamins and Minerals
Vitamin A, IU893.0IU (-12.00IU, -1.33%)
Vitamin C, total ascorbic acid5.4mg (=)
Calcium, Ca134.0mg (-70.00mg, -34.31%)
Iron, Fe0.96mg (+0.31mg, +47.69%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dough: Unenriched Durum Wheat Semolina, Pasteurized Cage Free Eggs, Roasted Red Peppers (roasted Red Peppers, Water, Citric Acid, Salt), Water Filling: Whole Milk Ricotta (pasteurized Whole Milk, Vinegar, Salt), Asparagus (grilled), Provolone Cheese (pasteurized Whole Milk, Cheese Cultures, Salt, Enzymes), Roasted Red Peppers (roasted Red Peppers, Water, Citric Acid, Salt), Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Salt, Black Pepper, Liquid Smoke (water, Natural Hickory Smoke Flavor, Vinegar, Molasses, Caramel Color, Salt), Shredded Mozzarella (pasteurized Whole Milk, Cheese Cultures, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.56
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (+11.00kcal, +5.16%)
Total Fat9.8g (-0.61g, -5.86%)
Saturated Fat 3.14g (-2.29g, -42.17%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (-3.00mg, -8.82%)
Sodium 412.0mg (+86.00mg, +26.38%)
Total Carbohydrates 20.0g (+3.71g, +22.77%)
Dietary Fiber 1.2g (+0.70g, +140.00%)
Sugars 0.78g (-5.10g, -86.73%)
Sugars, added N/A
Protein 12.94g (-0.63g, -4.64%)
Core Vitamins and Minerals
Vitamin A, IU882.0IU (-23.00IU, -2.54%)
Vitamin C, total ascorbic acid3.5mg (-1.90mg, -35.19%)
Calcium, Ca157.0mg (-47.00mg, -23.04%)
Iron, Fe1.76mg (+1.11mg, +170.77%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sun Dried Tomato And Basil Tortilla [enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil, Salt, Mono And Diglycerides, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate, Monocalcium Phosphate, Fumaric Acid), Calcium Propionate, Potassium Sorbate, Calcium Sulfate, Corn Starch, Soybean Oil, Hydrogenated Soybean Oil, Sodium Metabisulfite, Dehydrated Tomato, Paprika, Dehydrated Onion, Dehydrated Garlic, Dried Beet, Basil, Guar Gum, Carboxymethylcellulose, Acacia Gum, Corn Sugar], Diced White Chicken Meat [boneless, Skinless Diced White Chicken, Water, Rice Starch, Vinegar, Seasoning (maltodextrin, Yeast Extract, Chicken Stock, Salt, And Flavors)], Romaine Lettuce, Parmesan Cheese [imported Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), And Powdered Cellulose], Herb Cream Cheese [cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, And Stabilizers [carob Bean Gum, Xanthan Gum, And Or Guar Gum]), Lemon Juice, Garlic, Dried Basil, Dried Oregano, Black Pepper, Salt], Caesar Dressing [soybean Oil, Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Eggs, Water, Lemon Juice (water, Lemon Juice Concentrate), Garlic, Anchovy Paste (cured Anchovies, Salt, Defatted Soy Flour, Water), Salt, Vinegar, Spices, Xanthan Gum And Spice Extractives]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.31
All Nutrients Per 100g (3.527 oz)
Calories 217.0kcal (+4.00kcal, +1.88%)
Total Fat5.59g (-4.82g, -46.30%)
Saturated Fat 2.8g (-2.63g, -48.43%)
Trans Fat 0.0g (=)
Cholesterol 42.0mg (+8.00mg, +23.53%)
Sodium 427.0mg (+101.00mg, +30.98%)
Total Carbohydrates 31.47g (+15.18g, +93.19%)
Dietary Fiber 2.1g (+1.60g, +320.00%)
Sugars 0.7g (-5.18g, -88.10%)
Sugars, added N/A
Protein 11.89g (-1.68g, -12.38%)
Core Vitamins and Minerals
Vitamin A, IU874.0IU (-31.00IU, -3.43%)
Vitamin C, total ascorbic acid1.7mg (-3.70mg, -68.52%)
Calcium, Ca175.0mg (-29.00mg, -14.22%)
Iron, Fe1.26mg (+0.61mg, +93.85%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Extra Fancy Durum Flour And Semolina (durum Wheat Flour, Semolina, Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Ricotta Cheese (whey, Milk, Vinegar, Carrageenan [stabilizier]), Whole Eggs, Swiss Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Bread Crumbs (bleached Wheat Flour, Yeast, Sugar, Salt), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese Made From Cow's Milk (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Dried Egg Whites, Salt, Dehydrated Spinach, Tomato Powder, Food Starch Modified, Powdered Cellulose, Spices, Paprika, Beta Carotene
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.91
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (-23.00kcal, -10.80%)
Total Fat10.0g (-0.41g, -3.94%)
Saturated Fat 6.0g (+0.57g, +10.50%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+1.00mg, +2.94%)
Sodium 350.0mg (+24.00mg, +7.36%)
Total Carbohydrates 27.0g (+10.71g, +65.75%)
Dietary Fiber 2.0g (+1.50g, +300.00%)
Sugars 2.0g (-3.88g, -65.99%)
Sugars, added N/A
Protein 11.0g (-2.57g, -18.94%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (+95.00IU, +10.50%)
Vitamin C, total ascorbic acid1.2mg (-4.20mg, -77.78%)
Calcium, Ca150.0mg (-54.00mg, -26.47%)
Iron, Fe1.44mg (+0.79mg, +121.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Ricotta Cheese (pasteurized Milk, Whey, Cream, Vinegar, Salt, Stabilizers [guar Gum, Locust Bean Gum, Xanthan Gum]), Goat Cheese (pasteurized Goat Milk, Vegetal Rennet, Cheese Culture, Salt), White Cheddar Cheese (pasteurized Milk, Culture, Salt, Enzymes), Tomatoes, Mozzarella Cheese (pasteurized Cows Milk, Cheese Culture, Salt, Enzymes), Eggs, Breadcrumbs (wheat Flour, Sugar, Yeast, Sea Salt), Parsley, Garlic, Salt, Black Pepper, Water Pasta: Wheat Flour, Water, Eggs, Beta Carotene
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.91
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (-23.00kcal, -10.80%)
Total Fat10.0g (-0.41g, -3.94%)
Saturated Fat 6.0g (+0.57g, +10.50%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+1.00mg, +2.94%)
Sodium 350.0mg (+24.00mg, +7.36%)
Total Carbohydrates 27.0g (+10.71g, +65.75%)
Dietary Fiber 2.0g (+1.50g, +300.00%)
Sugars 2.0g (-3.88g, -65.99%)
Sugars, added N/A
Protein 11.0g (-2.57g, -18.94%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (+95.00IU, +10.50%)
Vitamin C, total ascorbic acid1.2mg (-4.20mg, -77.78%)
Calcium, Ca150.0mg (-54.00mg, -26.47%)
Iron, Fe1.44mg (+0.79mg, +121.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Ricotta Cheese (milk, Whey, Cream, Vinegar, Salt, Natural Stabilizers [xanthan Gum, Locust Bean Gum, Guar Gum]), Goat Cheese (pasteurized Whole Milk, Culture, Salt, Enzymes), Cheddar Cheese (milk, Enzymes, Salt), Tomato, Mozzarella Cheese (pasteurized Whole Milk, Culture, Salt, Enzymes), Breadcrumbs (wheat Flour, Sugar, Yeast, Sea Salt), Parsley, Eggs, Garlic, Salt, Black Pepper Pasta: Durum Flour, Water, Eggs, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.16
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+1.00kcal, +0.47%)
Total Fat10.71g (+0.30g, +2.88%)
Saturated Fat 1.07g (-4.36g, -80.29%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (-5.00mg, -14.71%)
Sodium 386.0mg (+60.00mg, +18.40%)
Total Carbohydrates 12.86g (-3.43g, -21.06%)
Dietary Fiber 0.7g (+0.20g, +40.00%)
Sugars 1.43g (-4.45g, -75.68%)
Sugars, added N/A
Protein 10.71g (-2.86g, -21.08%)
Core Vitamins and Minerals
Vitamin A, IU893.0IU (-12.00IU, -1.33%)
Vitamin C, total ascorbic acid21.4mg (+16.00mg, +296.30%)
Calcium, Ca107.0mg (-97.00mg, -47.55%)
Iron, Fe0.77mg (+0.12mg, +18.46%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Breast (chicken, Salt Pepper), Romaine Lettuce, Dressing [canola Oil, Water, Sucanat (cane Juice), Romano Cheese, Lemon Juice, Roasted Garlic, Egg Yolk, Nonfat Dry Milk, Salt, Spices, Worcestershire (vinegar, Molasses, Anchovy (fish), Water, Tamarind, Salt, Garlic Cloves, Chili Peppers, Shallots) Anchovy (anchovy, Salt, Olive Oil), Lactic Acid, Soy Sauce (water, Wheat, Soybeans, Salt), Xanthan Gum], Parmesan Cheese (part Skim Pasteurized Cow's Milk, Cheese, Cultures, Salt, Rennet), Croutons (wheat Flour, Canola Or Sunflower Oil, Garlic, Salt, Yeast, Water, Butter Flavor, Malted Barley Flour, Citric Acid And Or Tocopherols Added To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.98
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (+13.00kcal, +6.10%)
Total Fat16.13g (+5.72g, +54.95%)
Saturated Fat 11.29g (+5.86g, +107.92%)
Trans Fat 0.0g (=)
Cholesterol 65.0mg (+31.00mg, +91.18%)
Sodium 387.0mg (+61.00mg, +18.71%)
Total Carbohydrates 9.68g (-6.61g, -40.58%)
Dietary Fiber 0.0g (-0.50g, -100.00%)
Sugars 6.45g (+0.57g, +9.69%)
Sugars, added N/A
Protein 6.45g (-7.12g, -52.47%)
Core Vitamins and Minerals
Vitamin A, IU968.0IU (+63.00IU, +6.96%)
Vitamin C, total ascorbic acid0.0mg (-5.40mg, -100.00%)
Calcium, Ca129.0mg (-75.00mg, -36.76%)
Iron, Fe0.0mg (-0.65mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Milk And Cream, Whey Protein Concentrate, Contains Less Than 2% Of Salt, Carob Bean Gum, Guar Gum, Natamycin (a Natural Mold Inhibitor)*, Vitamin A Palmitate, Cheese Culture
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.29
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (-8.00kcal, -3.76%)
Total Fat4.55g (-5.86g, -56.29%)
Saturated Fat 0.0g (-5.43g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-34.00mg, -100.00%)
Sodium 341.0mg (+15.00mg, +4.60%)
Total Carbohydrates 36.36g (+20.07g, +123.20%)
Dietary Fiber 9.1g (+8.60g, +1720.00%)
Sugars 0.0g (-5.88g, -100.00%)
Sugars, added N/A
Protein 18.18g (+4.61g, +33.97%)
Core Vitamins and Minerals
Vitamin A, IU909.0IU (+4.00IU, +0.44%)
Vitamin C, total ascorbic acid16.4mg (+11.00mg, +203.70%)
Calcium, Ca91.0mg (-113.00mg, -55.39%)
Iron, Fe3.27mg (+2.62mg, +403.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sprouted Organically Grown Wheat Berries, Water, Vital Wheat Gluten, Sunflower Seeds, Oat Fiber, Wheat Bran, Almond Meal Vegetables (carrots, Onion, Tomato, Spinach, Celery, Bell Peppers), Organic Soy Flour, Sesame, Yeast, Cultured Wheat, Vinegar, Sea Salt, Natural Enzymes (wheat Flour, Malted Barley Flour, Ascorbic Acid), Enzymes