Rouses Markets Margherita Wood Fired Pizza, Margherita by Rouse's Enterprises, Inc: Similar Foods

Product:
Margherita Wood Fired Pizza, Margherita
Brand:
Rouses Markets
Maker:
Rouse's Enterprises, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2495083/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal
Total Fat7.86g
Saturated Fat 5.0g
Trans Fat 0.0g
Cholesterol 11.0mg
Sodium 579.0mg
Total Carbohydrates 27.86g
Dietary Fiber 2.1g
Sugars 3.57g
Sugars, added N/A
Protein 10.71g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca331.0mg
Iron, Fe0.5mg
Potassium, K143.0mg
Vitamin D, IU0.0IU
Ingredients
Dough (soft Wheat Flour, Water, Sunflower Seed Oil, Salt, Yeast), Tomato Sauce [tomato Passata, Water, Tomato Paste, Onions, Corn Starch, Garlic, Basil, Salt, Balsamic Vinegar "aceto Balsamico Di Modena Pgi" (wine Vinegar, Concentrated Grape Must), Black Pepper, Oregano, Dill], Sliced Mozzarella Cheese (milk, Salt, Microbial Rennet), Low Moisture Part Skim Mozzarella Cheese (milk, Salt, Microbial Rennet, Lactic Ferments), Grana Padano Dop Cheese (milk, Salt, Animal Rennet, Preservative: Lysozyme From Egg), Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.84
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (+3.00kcal, +1.36%)
Total Fat7.48g (-0.38g, -4.83%)
Saturated Fat 4.76g (-0.24g, -4.80%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-1.00mg, -9.09%)
Sodium 551.0mg (-28.00mg, -4.84%)
Total Carbohydrates 26.53g (-1.33g, -4.77%)
Dietary Fiber 2.7g (+0.60g, +28.57%)
Sugars 4.76g (+1.19g, +33.33%)
Sugars, added N/A
Protein 12.24g (+1.53g, +14.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca296.0mg (-35.00mg, -10.57%)
Iron, Fe0.48mg (-0.02mg, -4.00%)
Potassium, K156.0mg (+13.00mg, +9.09%)
Vitamin D, IU0.0IU (=)
Ingredients
Dough (soft Wheat Flour, Water, Sunflower Seed Oil, Salt, Yeast), Tomato Sauce [tomato Passata, Water, Tomato Paste, Onions, Corn Starch, Garlic, Basil, Salt, Balsamic Vinegar "aceto Balsamico Di Modena Pgi" (wine Vinegar, Concentrated Grape Must), Black Pepper, Oregano, Dill], Low Moisture Part Skim Mozzarella Cheese (milk, Salt, Microbial Rennet, Lactic Ferments), Tomato (tomato, Glucose Syrup, Salt), Arugula, Grana Padano Dop Cheese (milk, Salt, Animal Rennet, Preservative: Lysozyme From Egg), Emmentaler Cheese (milk, Lactic Ferments, Salt, Animal Rennet), Spicy Provolone Cheese (milk, Salt, Animal Rennet), Pecorino Romano Dop Cheese (sheep's Milk, Salt, Lactic Ferments, Animal Rennet)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.84
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (+3.00kcal, +1.36%)
Total Fat7.48g (-0.38g, -4.83%)
Saturated Fat 4.76g (-0.24g, -4.80%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+3.00mg, +27.27%)
Sodium 551.0mg (-28.00mg, -4.84%)
Total Carbohydrates 26.53g (-1.33g, -4.77%)
Dietary Fiber 2.7g (+0.60g, +28.57%)
Sugars 4.76g (+1.19g, +33.33%)
Sugars, added N/A
Protein 12.24g (+1.53g, +14.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca296.0mg (-35.00mg, -10.57%)
Iron, Fe0.68mg (+0.18mg, +36.00%)
Potassium, K159.0mg (+16.00mg, +11.19%)
Vitamin D, IU0.0IU (=)
Ingredients
Dough (soft Wheat Flour, Water, Sunflower Seed Oil, Salt, Yeast), Tomato Sauce [tomato Passata, Water, Tomato Paste, Onions, Corn Starch, Garlic, Basil, Salt, Balsamic Vinegar "aceto Balsamico Di Modena Pgi" (wine Vinegar, Concentrated Grape Must Contains Sulphites), Black Pepper, Oregano, Dill], Low Moisture Part Skim Mozzarella Cheese (milk, Salt, Microbial Rennet, Lactic Ferments), Tomato (tomato, Glucose Syrup, Salt), Arugula, Grana Padano Dop Cheese (milk, Salt, Animal Rennet, Preservative: Lysozyme From Egg), Emmentaler Cheese (milk, Lactic Ferments, Salt, Animal Rennet), Spicy Provolone Cheese (milk, Salt, Animal Rennet), Pecorino Romano Dop Cheese Made From Sheep's Milk (sheep's Milk, Salt, Animal Rennet, Lactic Ferments)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.98
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (-3.00kcal, -1.36%)
Total Fat8.33g (+0.47g, +5.98%)
Saturated Fat 5.13g (+0.13g, +2.60%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+15.00mg, +136.36%)
Sodium 545.0mg (-34.00mg, -5.87%)
Total Carbohydrates 20.51g (-7.35g, -26.38%)
Dietary Fiber 1.9g (-0.20g, -9.52%)
Sugars 2.56g (-1.01g, -28.29%)
Sugars, added N/A
Protein 11.54g (+0.83g, +7.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca359.0mg (+28.00mg, +8.46%)
Iron, Fe0.64mg (+0.14mg, +28.00%)
Potassium, K130.0mg (-13.00mg, -9.09%)
Vitamin D, IU0.0IU (=)
Ingredients
Cauliflower Crust (cauliflower, Low Moisture Mozzarella Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Rice Flour, Tapioca Starch, Water, Egg Whites, Modified Rice Starch, Sugar, Yeast, Salt, Cultured Brown Rice, Garlic Powder, Italian Seasoning, Xanthan Gum), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Tomato Sauce (water, Tomato Paste, Seasoning (cane Sugar, Sea Salt, Dehydrated Onion And Garlic, Spices), Sea Salt), Roasted Zucchini, Roasted Bell Peppers (roasted Red Bell Peppers, Roasted Yellow Bell Peppers, Roasted Green Bell Peppers), Roasted Onion, Pecorino Romano And Parmesan Cheese Blend (pecorino Romano Cheese {pasteurized Sheep's Milk, Salt, Enzymes}, Parmesan Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes}), Roasted Garlic, Basil, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.45
All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal (+34.00kcal, +15.38%)
Total Fat12.06g (+4.20g, +53.44%)
Saturated Fat 7.8g (+2.80g, +56.00%)
Trans Fat 0.0g (=)
Cholesterol 39.0mg (+28.00mg, +254.55%)
Sodium 582.0mg (+3.00mg, +0.52%)
Total Carbohydrates 24.82g (-3.04g, -10.91%)
Dietary Fiber 0.7g (-1.40g, -66.67%)
Sugars 2.84g (-0.73g, -20.45%)
Sugars, added N/A
Protein 12.06g (+1.35g, +12.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca312.0mg (-19.00mg, -5.74%)
Iron, Fe0.5mg (=)
Potassium, K163.0mg (+20.00mg, +13.99%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Crust (cauliflower, Low Moisture Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzyme], Rice Flour, Tapioca Starch, Egg Whites, Rice Starch, Modified Rice Starch, Contains Less Than 2% Of The Following: Sugar, Yeast, Salt, Cultured Brown Rice, Garlic Powder, Spices, Xanthan Gum, Brown Rice Flour, Citric Acid, Lactic Acid), Pizza Sauce (water, Tomato Paste, Sugar, Soybean Oil, Salt, Spices, Xanthan Gum, Onion Powder, Garlic Powder, Citric Acid), Low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Provolone Cheese Not Smoked (pasteurized Milk, Cheese Culture, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.62
All Nutrients Per 100g (3.527 oz)
Calories 262.0kcal (+41.00kcal, +18.55%)
Total Fat10.0g (+2.14g, +27.23%)
Saturated Fat 3.75g (-1.25g, -25.00%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+8.00mg, +72.73%)
Sodium 562.0mg (-17.00mg, -2.94%)
Total Carbohydrates 30.0g (+2.14g, +7.68%)
Dietary Fiber 2.5g (+0.40g, +19.05%)
Sugars 3.75g (+0.18g, +5.04%)
Sugars, added N/A
Protein 11.25g (+0.54g, +5.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca312.0mg (-19.00mg, -5.74%)
Iron, Fe1.25mg (+0.75mg, +150.00%)
Potassium, K162.0mg (+19.00mg, +13.29%)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour, Tomato Puree, Water, Part Skimmed Mozzarella Cheese (milk, Salt, Rennet, Lactic Ferments), Edam Cheese (milk, Salt, Rennet, Lactic Ferments), Sunflower Seed Oil, Yeast, Salt, Dextrose, Sugar, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.55
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (+17.00kcal, +7.69%)
Total Fat11.89g (+4.03g, +51.27%)
Saturated Fat 5.59g (+0.59g, +11.80%)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (+27.00mg, +245.45%)
Sodium 580.0mg (+1.00mg, +0.17%)
Total Carbohydrates 17.48g (-10.38g, -37.26%)
Dietary Fiber 0.7g (-1.40g, -66.67%)
Sugars 1.4g (-2.17g, -60.78%)
Sugars, added N/A
Protein 14.69g (+3.98g, +37.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca294.0mg (-37.00mg, -11.18%)
Iron, Fe0.49mg (-0.01mg, -2.00%)
Potassium, K161.0mg (+18.00mg, +12.59%)
Vitamin D, IU3.0IU (+3.00IU)
Ingredients
Crust [wheat Flour, Water, Soybean Oil Palm Oil Salt, Yeast, Sugar, Calcium Propionate (preservative), L Cysteine], Low Moisture Part Skim Mozzarella Cheese [low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes) Powdered Cellulose (to Prevent Caking)], White Meat Chicken Strips [white Meat Chicken, Water, Salt, Contains 2% Or Less Of Dextrose, Garlic Powder, Modified Wheat Starch, Dehydrated Onion, Sodium Phosphates, Tapioca Dextrin, Spices (including Celery Seed), Dehydrated Garlic, Grill Flavor (from Sunflower Oil)], Alfredo Sauce [cream, Skim Milk, Water, Parmesan And Asiago Cheese Blend With Flavor (parmesan And Asiago Cheeses {cultured Milk, Salt, Enzymes}, Flavor {enzyme Modified Parmesan Cheese [cultured Milk, Water, Salt, Enzymes]} Whey, Salt), Soybean Oil, Canola Oil, 2% Or Less Of Modified Corn Starch, Salt, Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Cream (cream, Nonfat Milk), Lactose, Datem, Mono And Diglycerides, Spice, Xanthan Gum, Seasoning (cornstarch, Extractives Of Turmeric And Annatto {color}, Natural Flavor), Seasoning (maltodextrin, Flavor, Enzyme Modified Butterfat)], Cheddar Cheese [cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto {color}), Potato Starch And Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.88
All Nutrients Per 100g (3.527 oz)
Calories 241.0kcal (+20.00kcal, +9.05%)
Total Fat10.71g (+2.85g, +36.26%)
Saturated Fat 6.25g (+1.25g, +25.00%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+20.00mg, +181.82%)
Sodium 554.0mg (-25.00mg, -4.32%)
Total Carbohydrates 25.89g (-1.97g, -7.07%)
Dietary Fiber 0.9g (-1.20g, -57.14%)
Sugars 2.68g (-0.89g, -24.93%)
Sugars, added N/A
Protein 10.71g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca295.0mg (-36.00mg, -10.88%)
Iron, Fe0.89mg (+0.39mg, +78.00%)
Potassium, K170.0mg (+27.00mg, +18.88%)
Vitamin D, IU0.0IU (=)
Ingredients
Crust: Cauliflower, Low Moisture Mozzarella Cheese (cultured Milk, Salt, Enzymes), Rice Flour, Tapioca Starch, Water, Egg Whites, Rice Starch, Modified Rice Starch, Cane Sugar, Yeast, Salt, Garlic Powder, Italian Seasoning (oregano, Thyme, Sage, Marjoram, Basil, Rosemary), Xanthan Gum Toppings: Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Mozzarella Cheese (milk, Skim Milk, Cheese Culture, Salt, Enzymes), Ricotta And Low Moisture Part Skim Mozzarella Cheese Blend (whey, Part Skim Milk, Corn Starch, Cream, Salt, Vinegar, Cheese Culture, Enzymes), Parmesan, Asiago And Romano Cheese Blend (cultured Part Skim Cow's Milk, Salt, Enzymes), Parsley Sauce: Water, Tomato Paste, Extra Virgin Olive Oil, Balsamic Vinegar, Sea Salt, Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.88
All Nutrients Per 100g (3.527 oz)
Calories 241.0kcal (+20.00kcal, +9.05%)
Total Fat10.71g (+2.85g, +36.26%)
Saturated Fat 6.25g (+1.25g, +25.00%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+20.00mg, +181.82%)
Sodium 554.0mg (-25.00mg, -4.32%)
Total Carbohydrates 25.89g (-1.97g, -7.07%)
Dietary Fiber 0.9g (-1.20g, -57.14%)
Sugars 2.68g (-0.89g, -24.93%)
Sugars, added N/A
Protein 10.71g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca295.0mg (-36.00mg, -10.88%)
Iron, Fe0.89mg (+0.39mg, +78.00%)
Potassium, K170.0mg (+27.00mg, +18.88%)
Vitamin D, IU0.0IU (=)
Ingredients
Crust: Cauliflower, Low Moisture Mozzarella Cheese (cultured Milk, Salt, Enzymes), Rice Flour, Tapioca Starch, Water, Egg Whites, Rice Starch, Modified Rice Starch, Cane Sugar, Yeast, Salt, Garlic Powder, Italian Seasoning (oregano, Thyme, Sage, Marjoram, Basil, Rosemary), Xanthan Gum Toppings: Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Mozzarella Cheese (milk, Skim Milk, Cheese Culture, Salt, Enzymes), Ricotta And Low Moisture Part Skim Mozzarella Cheese Blend (whey, Part Skim Milk, Corn Starch, Cream, Salt, Vinegar, Cheese Culture, Enzymes), Parmesan, Asiago And Romano Cheese Blend (cultured Part Skim Cow's Milk, Salt, Enzymes), Parsley Sauce: Water, Tomato Paste, Extra Virgin Olive Oil, Balsamic Vinegar, Sea Salt, Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.79
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+14.00kcal, +6.33%)
Total Fat9.15g (+1.29g, +16.41%)
Saturated Fat 5.23g (+0.23g, +4.60%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+18.00mg, +163.64%)
Sodium 549.0mg (-30.00mg, -5.18%)
Total Carbohydrates 24.84g (-3.02g, -10.84%)
Dietary Fiber 1.3g (-0.80g, -38.10%)
Sugars 2.61g (-0.96g, -26.89%)
Sugars, added N/A
Protein 11.76g (+1.05g, +9.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca314.0mg (-17.00mg, -5.14%)
Iron, Fe0.78mg (+0.28mg, +56.00%)
Potassium, K190.0mg (+47.00mg, +32.87%)
Vitamin D, IU3.0IU (+3.00IU)
Ingredients
Cauliflower Crust: Cauliflower, Low Moisture Mozzarella Cheese* [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Rice Flour, Water, Egg Whites, Rice Starch, Milled Flax Seeds, Yeast, Sugar, Salt, Spices, Cultured Brown Rice Sauce: Crushed Tomatoes [water, Concentrated Crushed Tomatoes], Tomato Puree [water, Tomato Paste], Sugar, Salt, Spices, Soybean Oil, Citric Acid, Garlic, Dehydrated Onion, Romano Cheese* [cow's Milk, Cheese Cultures, Salt, Enzymes], Toasted Onion Powder Low Moisture Part Skim Mozzarella Cheese*: Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes] Provolone Cheese*: Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.29
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (+19.00kcal, +8.60%)
Total Fat9.0g (+1.14g, +14.50%)
Saturated Fat 4.0g (-1.00g, -20.00%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+14.00mg, +127.27%)
Sodium 550.0mg (-29.00mg, -5.01%)
Total Carbohydrates 27.0g (-0.86g, -3.09%)
Dietary Fiber 3.0g (+0.90g, +42.86%)
Sugars 1.0g (-2.57g, -71.99%)
Sugars, added N/A
Protein 11.0g (+0.29g, +2.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca282.0mg (-49.00mg, -14.80%)
Iron, Fe1.0mg (+0.50mg, +100.00%)
Potassium, K129.0mg (-14.00mg, -9.79%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filling: Ricotta Cheese (pasteurized Whole Milk, Vinegar, Salt), Pecorino Romano (pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Plant And Vegetable Fibers (cellulose [fiber], Psyllium [husk]), Salt, Breadcrumbs (wheat) Flour, Sugar, Yeast, Salt), Black Pepper Pasta: Wheat Flour, Water, Eggs, Black Pepper, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.42
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (+10.00kcal, +4.52%)
Total Fat12.82g (+4.96g, +63.10%)
Saturated Fat 5.13g (+0.13g, +2.60%)
Trans Fat 0.0g (=)
Cholesterol 43.0mg (+32.00mg, +290.91%)
Sodium 581.0mg (+2.00mg, +0.35%)
Total Carbohydrates 17.95g (-9.91g, -35.57%)
Dietary Fiber 2.6g (+0.50g, +23.81%)
Sugars 0.85g (-2.72g, -76.19%)
Sugars, added N/A
Protein 11.97g (+1.26g, +11.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca282.0mg (-49.00mg, -14.80%)
Iron, Fe1.2mg (+0.70mg, +140.00%)
Potassium, K162.0mg (+19.00mg, +13.29%)
Vitamin D, IU0.0IU (=)
Ingredients
Cauliflower Crust (cauliflower, Rice Flour Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Sorghum Flour, Whole Egg, Salt, Xanthan Gum), Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Pizza Sauce (tomato, Olive Oil, Salt, Garlic, Black Pepper, Onion, Oregano, Basil), Uncured Pepperoni No Nitrites Or Nitrates Added Except Those Naturally Occurring In Cultured Celery Powder And Sea Salt (pork, Beef, Salt, Contains 2% Or Less Of Spice, Water, Dextrose, Smoke Flavoring, Cultured Celery Powder, Cherry Juice Powder, Oleoresin Of Paprika, Lactic Acid Starter Culture, Sea Salt, Natural Flavoring, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.91
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (+36.00kcal, +16.29%)
Total Fat11.11g (+3.25g, +41.35%)
Saturated Fat 6.94g (+1.94g, +38.80%)
Trans Fat 0.35g (+0.35g)
Cholesterol 38.0mg (+27.00mg, +245.45%)
Sodium 590.0mg (+11.00mg, +1.90%)
Total Carbohydrates 27.78g (-0.08g, -0.29%)
Dietary Fiber 1.4g (-0.70g, -33.33%)
Sugars 2.78g (-0.79g, -22.13%)
Sugars, added N/A
Protein 11.11g (+0.40g, +3.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca326.0mg (-5.00mg, -1.51%)
Iron, Fe0.62mg (+0.12mg, +24.00%)
Potassium, K188.0mg (+45.00mg, +31.47%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Crust (cauliflower, Low Moisture Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Tapioca Starch, Rice Flour, Rice Starch, Egg Whites, Contains Less Than 2% Of The Following: Cane Sugar, Yeast, Salt, Garlic Powder, Spices, Xanthan Gum, Cultured Brown Rice, Brown Rice Flour, Citric Acid, Lactic Acid), Low Moisture Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sauce (water, Tomato Paste, Seasoning [cane Sugar, Salt, Dehydrated Onion And Garlic, Spices]), Parmesan And Romano Cheese Blend (parmesan Cheese [pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.16
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+14.00kcal, +6.33%)
Total Fat10.74g (+2.88g, +36.64%)
Saturated Fat 3.36g (-1.64g, -32.80%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-1.00mg, -9.09%)
Sodium 597.0mg (+18.00mg, +3.11%)
Total Carbohydrates 23.49g (-4.37g, -15.69%)
Dietary Fiber 2.7g (+0.60g, +28.57%)
Sugars 3.36g (-0.21g, -5.88%)
Sugars, added N/A
Protein 12.75g (+2.04g, +19.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca268.0mg (-63.00mg, -19.03%)
Iron, Fe0.27mg (-0.23mg, -46.00%)
Potassium, K154.0mg (+11.00mg, +7.69%)
Vitamin D, IU0.0IU (=)
Ingredients
Dough (wheat Flour, Water, Extra Virgin Olive Oil, Salt, Yeast), Tomato Sauce (tomato Passata, Tomato Pulp, Olive Oil, Salt, Corn Starch, Basil, Sugar), Low Moisture Part Skim Mozzarella Cheese (milk, Salt, Microbial Rennet, Lactic Ferments), Seasoned Tomatoes (tomatoes, Olive Oil, Salt, Oregano), Aged Cheese (milk, Salt, Lactic Ferments, Microbial Rennet), Sunflower Oil, Basil Leaves
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.41
All Nutrients Per 100g (3.527 oz)
Calories 272.0kcal (+51.00kcal, +23.08%)
Total Fat13.24g (+5.38g, +68.45%)
Saturated Fat 8.09g (+3.09g, +61.80%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+11.00mg, +100.00%)
Sodium 537.0mg (-42.00mg, -7.25%)
Total Carbohydrates 25.0g (-2.86g, -10.27%)
Dietary Fiber 1.5g (-0.60g, -28.57%)
Sugars 2.21g (-1.36g, -38.10%)
Sugars, added N/A
Protein 13.97g (+3.26g, +30.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca324.0mg (-7.00mg, -2.11%)
Iron, Fe1.69mg (+1.19mg, +238.00%)
Potassium, K162.0mg (+19.00mg, +13.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Crust (wheat Flour, Water, Extra Virgin Olive Oil, Salt, Yeast), White Sauce (water, Powder Milk Preparation [milk Protein, Whole Milk Powder, Modified Corn Starch, Salt], Pecorino Romano Cheese [sheep's Milk, Salt, Animal Rennet, Cheese Cultures], Sunflower Seed Oil, Garlic, Black Pepper, Corn Starch), Low Moisture Part Skim Mozzarella Cheese (milk, Salt, Microbial Rennet, Cheese Cultures), Aged Cheese (milk, Salt, Cheese Cultures, Microbial Rennet), Sunflower Seed Oil, Parmigiano Reggiano Cheese (milk, Salt, Animal Rennet), Aged Sheep Ricotta Cheese (whey, Sheep's Milk, Salt), Pecorino Romano Cheese (sheep's Milk, Salt, Animal Rennet, Cheese Cultures), Seasoned Breadcrumb (breadcrumb [wheat Flour, Dextrose, Yeast, Salt], Extra Virgin Olive Oil, Onion, Garlic, Rosemary, Parsley, Thyme, Salt, Black Olives), Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.80
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+25.00kcal, +11.31%)
Total Fat9.52g (+1.66g, +21.12%)
Saturated Fat 4.76g (-0.24g, -4.80%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+9.00mg, +81.82%)
Sodium 579.0mg (=)
Total Carbohydrates 30.16g (+2.30g, +8.26%)
Dietary Fiber 1.6g (-0.50g, -23.81%)
Sugars 3.17g (-0.40g, -11.20%)
Sugars, added N/A
Protein 10.32g (-0.39g, -3.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca270.0mg (-61.00mg, -18.43%)
Iron, Fe0.32mg (-0.18mg, -36.00%)
Potassium, K167.0mg (+24.00mg, +16.78%)
Vitamin D, IU0.0IU (=)
Ingredients
Crust: Water, Brown Rice Flour, Tapioca Flour, Rice Flour, Modified Rice Starch, Yeast, Vegetable Oils (canola And Olive Oils), Shortening Flakes (palm Oil, Seasoning [refined Cottonseed Oil, Natural Flavor], Soy Lecithin), Whey Powder, Sugar, Salt, Xanthan Gum, Calcium Sulfate (added For Freshness) Mozzarella Cheese: Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes Sauce: Tomato Puree (water, Tomato Paste), Salt, Spices, Sugar, Onion Powder, Garlic, Citric Acid (preservative)