Abbott, Eas, Myoplex 30 Build Muscle Bar, Chocolateolate Peanut Butter, Chocolateolate Peanut Butter by Ross Products Division: Similar Foods
- Product:
- Abbott, Eas, Myoplex 30 Build Muscle Bar, Chocolateolate Peanut Butter, Chocolateolate Peanut Butter
- Brand:
- Abbott
- Maker:
- Ross Products Division
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2490734/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 424.0kcal | |
| Total Fat | 14.12g | |
| Saturated Fat | 5.88g | |
| Trans Fat | 0.0g | |
| Cholesterol | 18.0mg | |
| Sodium | 494.0mg | |
| Total Carbohydrates | 38.82g | |
| Dietary Fiber | 1.2g | |
| Sugars | 27.06g | |
| Sugars, added | N/A | |
| Protein | 35.29g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1765.0IU | |
| Vitamin C, total ascorbic acid | 35.3mg | |
| Calcium, Ca | 235.0mg | |
| Iron, Fe | 4.24mg | |
| Potassium, K | 224.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 47.0mg | |
| Phosphorus, P | 412.0mg | |
| Folate, total | 118.0ug | |
| Pantothenic acid | 1.471mg | |
| Vitamin B-12 | 2.47ug | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 5.29mg | |
| Selenium, Se | 25.0ug | |
| Riboflavin | 1.0mg | |
| Niacin | 11.765mg | |
| Vitamin B-6 | 0.941mg | |
| Ingredients | ||
|---|---|---|
Corn Syrup, Soy Protein Isolate, Chocolate Flavored Coating (whey Protein Concentrate, Sugar, Palm Kernel Powder, Palm Oil, Natural Flavor, Soy Lecithin, Milkfat), Soy Protein Nuggets (soy Protein Isolate, Tapioca Starch, Salt), Peanut Butter Fudge (corn Syrup, Invert Sugar, Peanut Butter [peanuts, Sugar, Salt], Sugar, Palm Kernel Oil, Peanut Flour, Milk Protein Isolate, Soy Lecithin, Salt, Vanilla Extract, Xanthan Gum, Carbo Seed Gum, Beta Carotene), Fructose Syrup Peanut Flour, Peanut Butter, Peanuts, Crystalline Fructose; Less Than 2% Of The Following: Glycerin, Natural Flavor, Salt Vitamin And Mineral Blend (calcium Phosphate, Ascorbic Acid, Magnesium Oxide, Dl Alpha Tocopheryl Acetate, Vitamin A Palmitate, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride, Calcium Pantothenate, Riboflavin, Ferrous Fumarate, Thiamine Mononitrate, Folic Acid, Chromium Chloride, Biotin, Sodium Selenite Molybdate, Cyanocobalamin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (-12.00kcal, -2.83%) | |
| Total Fat | 12.94g (-1.18g, -8.36%) | |
| Saturated Fat | 5.88g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (+6.00mg, +33.33%) | |
| Sodium | 506.0mg (+12.00mg, +2.43%) | |
| Total Carbohydrates | 38.82g (=) | |
| Dietary Fiber | 1.2g (=) | |
| Sugars | 27.06g (=) | |
| Sugars, added | N/A | |
| Protein | 35.29g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1765.0IU (=) | |
| Vitamin C, total ascorbic acid | 35.3mg (=) | |
| Calcium, Ca | 235.0mg (=) | |
| Iron, Fe | 2.12mg (-2.12mg, -50.00%) | |
| Potassium, K | 212.0mg (-12.00mg, -5.36%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 47.0mg (=) | |
| Phosphorus, P | 412.0mg (=) | |
| Folate, total | 118.0ug (=) | |
| Pantothenic acid | 1.471mg (=) | |
| Vitamin B-12 | 2.47ug (=) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 5.29mg (=) | |
| Selenium, Se | 25.0ug (=) | |
| Riboflavin | 1.0mg (=) | |
| Niacin | 11.765mg (=) | |
| Vitamin B-6 | 0.941mg (=) | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Caramel (corn Syrup, Nonfat Milk, Sugar, Palm Kernel Oil, Glycerine, Milk Protein Isolate, Cream, Natural Flavor, Salt, Soy Lecithin Disodium Phosphate), Chocolate Flavored Coating (whey Protein Concentrate, Sugar, Palm Kernel Oil, Cocoa Powder, Palm Oil, Natural Flavor, Soy Lecithin, Milkfat), Soy Protein Nuggets (isolated Soy Protein, Tapioca Starch, Salt), Corn Syrup, Fructose Syrup, Peanuts, Glycerine; Less Than 2% Of The Following: High Oleic Safflower Oil, Natural Flavor, Calcium Phosphate, Salt Vitamin And Mineral Blend (calcium Phosphate, Ascorbic Acid, Magnesium Oxide, Di Alpha Tocopheryl Acetate, Vitamin A Palmitate, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride, Calcium Pantothenate, Riboflavin, Ferrous Fumarate, Thiamine Mononitrate, Folic Acid, Chromium Chloride, Biotin, Sodium Selenite, Sodium Molybdate, Cyanocobalamin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 190.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (+20.00kcal, +4.72%) | |
| Total Fat | 20.0g (+5.88g, +41.64%) | |
| Saturated Fat | 11.11g (+5.23g, +88.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 111.0mg (+93.00mg, +516.67%) | |
| Sodium | 467.0mg (-27.00mg, -5.47%) | |
| Total Carbohydrates | 42.22g (+3.40g, +8.76%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 31.11g (+4.05g, +14.97%) | |
| Sugars, added | N/A | |
| Protein | 24.44g (-10.85g, -30.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (-98.00IU, -5.55%) | |
| Vitamin C, total ascorbic acid | 66.7mg (+31.40mg, +88.95%) | |
| Calcium, Ca | 222.0mg (-13.00mg, -5.53%) | |
| Iron, Fe | 2.0mg (-2.24mg, -52.83%) | |
| Potassium, K | 156.0mg (-68.00mg, -30.36%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 44.0mg (-3.00mg, -6.38%) | |
| Phosphorus, P | 333.0mg (-79.00mg, -19.17%) | |
| Folate, total | 178.0ug (+60.00ug, +50.85%) | |
| Pantothenic acid | 5.556mg (+4.09mg, +277.70%) | |
| Vitamin B-12 | 5.33ug (+2.86ug, +115.79%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 8.33mg (+3.04mg, +57.47%) | |
| Selenium, Se | 54.0ug (+29.00ug, +116.00%) | |
| Riboflavin | 2.267mg (+1.27mg, +126.70%) | |
| Niacin | 22.222mg (+10.46mg, +88.88%) | |
| Vitamin B-6 | 2.222mg (+1.28mg, +136.13%) | |
| Ingredients | ||
|---|---|---|
Brown Rice Syrup, Sodium Caseinate, Soy Protein Isolate, Cinnamon Flavored Chips (sugar, Palm Kernel And Palm Oil, Whey Powder, Ground Cinnamon, Nonfat Dry Milk Solids, Anhydrous Dextrose, Soy Lecithin, Salt, Natural Flavor), Butter (cream, Salt), Sweet Cream Layer (tapioca Syrup, Fructose, Palm Kernel Oil, Milk Protein Isolate, Natural Flavor, Salt, Soy Lecithin, Vanilla Extract), Fructose Syrup, Pasteurized Whole Egg Powder, Yogurt Flavored Coating (dried Cane Syrup, Fractionated Palm Kernel Oil, Nonfat Milk, Nonfat Yogurt Powder [cultured With Nonfat Milk], Soy Lecithin, Modified Corn Starch, Lactic Acid, Vanilla Extract), Almond Butter, Whey Protein Isolate, Brown Sugar, Glycerine, Safflower Oil, Cocoa Butter; Less Than 2% Of The Following: Natural Flavor, Cinnamon, Salt, Vitamin And Mineral Blend (calcium Phosphate, Ascorbic Acid [vit C], Magnesium Oxide, Dl Alpha Tocopheryl Acetate [vit E], Niacinamide [vit B3], Zinc Oxide, Calcium Pantothenate [vit B5], Ferrous Fumarate [iron], Pyridoxine Hydrochloride [vit B6], Vitamin A Palmitate, Riboflavin [vit B2], Thiamine Mononitrate [vit B1], Folic Acid [vit B9], Chromium Chloride, Biotin [vit B7], Sodium Selenite, Sodium Molybdate, Cyanocobalamin [vit B12]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 190.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (+20.00kcal, +4.72%) | |
| Total Fat | 20.0g (+5.88g, +41.64%) | |
| Saturated Fat | 11.11g (+5.23g, +88.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 111.0mg (+93.00mg, +516.67%) | |
| Sodium | 467.0mg (-27.00mg, -5.47%) | |
| Total Carbohydrates | 42.22g (+3.40g, +8.76%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 31.11g (+4.05g, +14.97%) | |
| Sugars, added | N/A | |
| Protein | 24.44g (-10.85g, -30.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (-98.00IU, -5.55%) | |
| Vitamin C, total ascorbic acid | 66.7mg (+31.40mg, +88.95%) | |
| Calcium, Ca | 222.0mg (-13.00mg, -5.53%) | |
| Iron, Fe | 2.0mg (-2.24mg, -52.83%) | |
| Potassium, K | 156.0mg (-68.00mg, -30.36%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 44.0mg (-3.00mg, -6.38%) | |
| Phosphorus, P | 333.0mg (-79.00mg, -19.17%) | |
| Folate, total | 178.0ug (+60.00ug, +50.85%) | |
| Pantothenic acid | 5.556mg (+4.09mg, +277.70%) | |
| Vitamin B-12 | 5.33ug (+2.86ug, +115.79%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 8.33mg (+3.04mg, +57.47%) | |
| Selenium, Se | 54.0ug (+29.00ug, +116.00%) | |
| Riboflavin | 2.267mg (+1.27mg, +126.70%) | |
| Niacin | 22.222mg (+10.46mg, +88.88%) | |
| Vitamin B-6 | 2.222mg (+1.28mg, +136.13%) | |
| Ingredients | ||
|---|---|---|
Brown Rice Syrup, Sodium Caseinate, Soy Protein Isolate, Cinnamon Flavored Chips (sugar, Palm Kernel And Palm Oil, Whey Powder, Ground Cinnamon, Nonfat, Dry Milk Solids, Anhydrous Dextrose, Soy Lecithin, Salt, Natural Flavor), Butter (cream, Salt), Sweet Cream Layer (tapioca Syrup, Fructose, Palm Kernel Oil, Milk Protein, Isolate, Natural Flavor, Salt, Soy Lecithin, Vanilla Extract), Fructose Syrup, Pasteurized Whole Egg Powder, Yogurt Flavored Coating (dried Cane Syrup, Fractionated Palm Kernel Oil, Nonfat Milk, Nonfat Yogurt Powder [cultured With Nonfat Milk], Soy Lecithin, Modified Corn Starch, Lactic Acid, Vanilla Extract), Almond Butter, Whey Protein Isolate, Brown Sugar, Glycerine, Safflower Oil, Cocoa Butter; Less Than 2% Of The Following: Natural Flavor, Cinnamon, Salt, Vitamin And Mineral Blend (calcium Phosphate, Ascorbic Acid, Magnesium Oxide, Dl Alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, Calcium Pantothenate, Ferrous Fumarate, Pyridoxine Hydrochloride, Vitamin A Palmitate, Riboflavin, Thiamin, Mononitrate, Folic Acid, Chromium Chloride, Biotin, Sodium Selenite, Sodium Molybdate, Cyanocobalamin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 194.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (-34.00kcal, -8.02%) | |
| Total Fat | 7.0g (-7.12g, -50.42%) | |
| Saturated Fat | 5.0g (-0.88g, -14.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (-13.00mg, -72.22%) | |
| Sodium | 520.0mg (+26.00mg, +5.26%) | |
| Total Carbohydrates | 50.0g (+11.18g, +28.80%) | |
| Dietary Fiber | 1.0g (-0.20g, -16.67%) | |
| Sugars | 31.0g (+3.94g, +14.56%) | |
| Sugars, added | N/A | |
| Protein | 32.0g (-3.29g, -9.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1750.0IU (-15.00IU, -0.85%) | |
| Vitamin C, total ascorbic acid | 21.0mg (-14.30mg, -40.51%) | |
| Calcium, Ca | 200.0mg (-35.00mg, -14.89%) | |
| Iron, Fe | 3.6mg (-0.64mg, -15.09%) | |
| Potassium, K | 120.0mg (-104.00mg, -46.43%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 16.0mg (-31.00mg, -65.96%) | |
| Copper, Cu | 1.0mg | |
| Phosphorus, P | 350.0mg (-62.00mg, -15.05%) | |
| Iodine, I | 60.0ug | |
| Pantothenic acid | 1.75mg (+0.28mg, +18.97%) | |
| Vitamin B-12 | 2.1ug (-0.37ug, -14.98%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 6.0mg (+0.71mg, +13.42%) | |
| Riboflavin | 0.595mg (-0.40mg, -40.50%) | |
| Niacin | 7.0mg (-4.77mg, -40.50%) | |
| Vitamin B-6 | 0.7mg (-0.24mg, -25.61%) | |
| Ingredients | ||
|---|---|---|
Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt), Corn Syrup, Maple Flavored Coating (sugar, Palm Kernel Oil, Nonfat Dry Milk Powder, Whey Powder, Cocoa Powder, Soy Lecithin [an Emulsifier], Natural Flavor, Salt, Annatto Color Extract), Maple Flavored Topping (corn Syrup, Milk Protein Isolate, Fractionated Palm Kernel Oil, Natural Flavors, Glycerin, Canola Oil, Soy Lecithin), Natural Flavors, Bacon Flavored Chips (yellow Corn Flour, Isolated Soy Protein, Brown Sugar, Corn Starch, Salt, Canola Oil, Sugar, Natural Flavor, Cocoa [processed With Alkali], Paprika, Black Carrot And Sweet Potato Extracts), Glycerine, Metamyosyn V100 Protein Blend (whey Protein Isolate, Milk Protein Isolate, Whey Protein Concentrate, Dried Egg White, L Glutamine), Soy Protein Isolate, Crystalline Fructose, Vitamin And Mineral Blend (ascorbic Acid, D Alpha Tocopheryl Acetate, Niacinamide, Tricalcium Phosphate, Zinc Oxide, Copper Gluconate, D Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Xanthan Gum, Natural Almond Butter, Dipotassium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 194.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (-34.00kcal, -8.02%) | |
| Total Fat | 7.0g (-7.12g, -50.42%) | |
| Saturated Fat | 5.0g (-0.88g, -14.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (-13.00mg, -72.22%) | |
| Sodium | 520.0mg (+26.00mg, +5.26%) | |
| Total Carbohydrates | 50.0g (+11.18g, +28.80%) | |
| Dietary Fiber | 1.0g (-0.20g, -16.67%) | |
| Sugars | 31.0g (+3.94g, +14.56%) | |
| Sugars, added | N/A | |
| Protein | 32.0g (-3.29g, -9.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1750.0IU (-15.00IU, -0.85%) | |
| Vitamin C, total ascorbic acid | 21.0mg (-14.30mg, -40.51%) | |
| Calcium, Ca | 200.0mg (-35.00mg, -14.89%) | |
| Iron, Fe | 3.6mg (-0.64mg, -15.09%) | |
| Potassium, K | 120.0mg (-104.00mg, -46.43%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 16.0mg (-31.00mg, -65.96%) | |
| Copper, Cu | 1.0mg | |
| Phosphorus, P | 350.0mg (-62.00mg, -15.05%) | |
| Iodine, I | 60.0ug | |
| Pantothenic acid | 1.75mg (+0.28mg, +18.97%) | |
| Vitamin B-12 | 2.1ug (-0.37ug, -14.98%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 6.0mg (+0.71mg, +13.42%) | |
| Riboflavin | 0.595mg (-0.40mg, -40.50%) | |
| Niacin | 7.0mg (-4.77mg, -40.50%) | |
| Vitamin B-6 | 0.7mg (-0.24mg, -25.61%) | |
| Ingredients | ||
|---|---|---|
Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt), Corn Syrup, Maple Flavored Coating (sugar, Palm Kernel Oil, Nonfat Dry Milk Powder, Whey Powder, Cocoa Powder, Soy Lecithin [an Emulsifier], Natural Flavor, Salt, Annatto Color Extract), Maple Flavored Topping (corn Syrup, Milk Protein Isolate, Fractionated Palm Kernel Oil, Natural Flavors, Glycerin, Canola Oil, Soy Lecithin), Natural Flavors, Bacon Flavored Chips (yellow Corn Flour, Isolated Soy Protein, Brown Sugar, Corn Starch, Salt, Canola Oil, Sugar, Natural Flavor, Cocoa [processed With Alkali], Paprika, Black Carrot And Sweet Potato Extracts), Glycerine, Metamyosyn V100 Protein Blend (whey Protein Isolate, Milk Protein Isolate, Whey Protein Concentrate, Dried Egg White, L Glutamine), Soy Protein Isolate, Crystalline Fructose, Vitamin And Mineral Blend (ascorbic Acid, D Alpha Tocopheryl Acetate, Niacinamide, Tricalcium Phosphate, Zinc Oxide, Copper Gluconate, D Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Xanthan Gum, Natural Almond Butter, Dipotassium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 235.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (+1.00kcal, +0.24%) | |
| Total Fat | 17.5g (+3.38g, +23.94%) | |
| Saturated Fat | 10.0g (+4.12g, +70.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (-6.00mg, -33.33%) | |
| Sodium | 425.0mg (-69.00mg, -13.97%) | |
| Total Carbohydrates | 45.0g (+6.18g, +15.92%) | |
| Dietary Fiber | 2.5g (+1.30g, +108.33%) | |
| Sugars | 32.5g (+5.44g, +20.10%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (-10.29g, -29.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1875.0IU (+110.00IU, +6.23%) | |
| Vitamin C, total ascorbic acid | 105.0mg (+69.70mg, +197.45%) | |
| Calcium, Ca | 375.0mg (+140.00mg, +59.57%) | |
| Iron, Fe | 4.5mg (+0.26mg, +6.13%) | |
| Potassium, K | 275.0mg (+51.00mg, +22.77%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 100.0mg (+53.00mg, +112.77%) | |
| Phosphorus, P | 375.0mg (-37.00mg, -8.98%) | |
| Folate, total | 200.0ug (+82.00ug, +69.49%) | |
| Pantothenic acid | 6.25mg (+4.78mg, +324.88%) | |
| Vitamin B-12 | 4.5ug (+2.03ug, +82.19%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 7.5mg (+2.21mg, +41.78%) | |
| Selenium, Se | 44.0ug (+19.00ug, +76.00%) | |
| Riboflavin | 0.637mg (-0.36mg, -36.30%) | |
| Niacin | 22.5mg (+10.73mg, +91.25%) | |
| Vitamin B-6 | 2.0mg (+1.06mg, +112.54%) | |
| Ingredients | ||
|---|---|---|
Soy Protein Nuggets (isolated Soy Protein, Cocoa [processed With Alkali], Tapioca Starch), Yogurt Flavored Coating (dried Cane Syrup, Fractionated Palm Kernel Oil, Nonfat Milk, Nonfat Yogurt Powder [cultured Nonfat Milk], Soy Lecithin, Modified Com Starch, Lactic Acid, Vanilla Extract), Corn Syrup, White Chocolate Chunks (sugar, Cocoa Butter, Whole Milk Powder, Nonfat Dry Milk, Milkfat, Soy Lecithin, Vanilla Extract), Dark Chocolate Layer (sugar, Tapioca Syrup, Water, Milk Protein Concentrate, Palm Kernel Oil, Chocolate Liquor, Dutch Process Cocoa [processed With Alkali], Glycerine, Soy Lecithin, Disodium Phosphate, Salt, Carrageenan, Natural Flavor), Chocolate Liquor, Safflower Oil (high Oleic), Fructose Syrup, Peppermint Bark Pieces (sugar, Rice Syrup, Palm Kernel Oil, Palm Oil, Whey, Whole Milk Powder, Beet Juice Concentrate [for Color], Soy Lecithin Natural Flavor), Soy Protein Isolate, Chocolate Powder (cocoa Powder, Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Glycerine; Less Than 2% Of The Following: Natural Favor, Salt, Vitamin And Mineral Blend (calcium Phosphate, Ascorbic Acid [vit C], Magnesium Oxide, Dl Alpha Tocopheryl Acetate [vit E], Niacinamide [vit B3], Zinc Oxide, Calcium Pantothenate [vit B5], Ferrous Fumarate [iron], Pyridoxine Hydrochloride [vit B6], Vitamin A Palmitate, Riboflavin [vit B2], Thiamine Mononitrate [vit B1], Folic Acid [vit B9], Chromium Chloride, Biotin [vit B7], Sodium Selenite, Sodium Molybdate, Cyanocobalamin [vit B12]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 251.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (+26.00kcal, +6.13%) | |
| Total Fat | 17.5g (+3.38g, +23.94%) | |
| Saturated Fat | 10.0g (+4.12g, +70.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (-6.00mg, -33.33%) | |
| Sodium | 450.0mg (-44.00mg, -8.91%) | |
| Total Carbohydrates | 47.5g (+8.68g, +22.36%) | |
| Dietary Fiber | 2.5g (+1.30g, +108.33%) | |
| Sugars | 32.5g (+5.44g, +20.10%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (-10.29g, -29.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1875.0IU (+110.00IU, +6.23%) | |
| Vitamin C, total ascorbic acid | 105.0mg (+69.70mg, +197.45%) | |
| Calcium, Ca | 375.0mg (+140.00mg, +59.57%) | |
| Iron, Fe | 4.5mg (+0.26mg, +6.13%) | |
| Potassium, K | 100.0mg (-124.00mg, -55.36%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 50.0mg (+3.00mg, +6.38%) | |
| Phosphorus, P | 375.0mg (-37.00mg, -8.98%) | |
| Folate, total | 200.0ug (+82.00ug, +69.49%) | |
| Pantothenic acid | 6.25mg (+4.78mg, +324.88%) | |
| Vitamin B-12 | 4.5ug (+2.03ug, +82.19%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 7.5mg (+2.21mg, +41.78%) | |
| Selenium, Se | 44.0ug (+19.00ug, +76.00%) | |
| Riboflavin | 0.637mg (-0.36mg, -36.30%) | |
| Niacin | 22.5mg (+10.73mg, +91.25%) | |
| Vitamin B-6 | 2.0mg (+1.06mg, +112.54%) | |
| Ingredients | ||
|---|---|---|
Soy Protein Nuggets (isolated Soy Protein, Tapioca Starch, Salt), Yogurt Flavored Coating (dried Cane Syrup, Fractionated Palm Kernel Oil, Nonfat Milk, Nonfat Yogurt Powder [cultured Nonfat Milk], Soy Lecithin, Modified Corn Starch, Lactic Acid, Vanilla Extract], Corn Syrup, Soy Protein Isolate, Neutral Bar Binder (tapioca Syrup, Sugar, Chicory Root Fiber, Coconut Oil, Water, Natural Flavor, Pectin, Soy Lecithin, Tapioca Starch), Gingersnap Cookie (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Brown Sugar, Palm Oil, Palm Kernel Oil, Molasses, Cinnamon, Salt, Ginger, Sodium Bicarbonate, Allspice, Cayenne Pepper, Cinnamon Chip (sugar, Palm Kernel Oil, Palm Oil, Whey Powder, Ground Cinnamon, Nonfat Dry Milk Solids, Anhydrous Dextrose, Soy Lecithin, Salt, Natural Flavor), Brown Sugar, Fractionated Palm Kernel Oil, Marshmallow Whipped Topping (rice Syrup, Sugar, Water, Egg White, Gum Arabic, Natural Flavor), Butter (cream, Salt), Fructose Syrup, Less Than 2% Of The Following: Pumpkin Puree, Safflower Oil (high Oleic), Natural Flavors, Salt, Cinnamon, Cardamom, Vitamin And Mineral Blend (calcium Phosphate, Ascorbic Acid, Magnesium Oxide, D Alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, Calcium Pantothenate, Ferrous Fumarate, Pyridoxine Hydrochloride, Vitamin A Palmitate, Riboflavin, Thiamine Mononitrate, Folic Acid, Chromium Chloride, Biotin, Sodium Selenite, Sodium Molybdate, Cyanocobalamin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 251.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (+26.00kcal, +6.13%) | |
| Total Fat | 17.5g (+3.38g, +23.94%) | |
| Saturated Fat | 10.0g (+4.12g, +70.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (-6.00mg, -33.33%) | |
| Sodium | 450.0mg (-44.00mg, -8.91%) | |
| Total Carbohydrates | 47.5g (+8.68g, +22.36%) | |
| Dietary Fiber | 2.5g (+1.30g, +108.33%) | |
| Sugars | 32.5g (+5.44g, +20.10%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (-10.29g, -29.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1875.0IU (+110.00IU, +6.23%) | |
| Vitamin C, total ascorbic acid | 105.0mg (+69.70mg, +197.45%) | |
| Calcium, Ca | 375.0mg (+140.00mg, +59.57%) | |
| Iron, Fe | 4.5mg (+0.26mg, +6.13%) | |
| Potassium, K | 100.0mg (-124.00mg, -55.36%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 50.0mg (+3.00mg, +6.38%) | |
| Phosphorus, P | 375.0mg (-37.00mg, -8.98%) | |
| Folate, total | 200.0ug (+82.00ug, +69.49%) | |
| Pantothenic acid | 6.25mg (+4.78mg, +324.88%) | |
| Vitamin B-12 | 4.5ug (+2.03ug, +82.19%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 7.5mg (+2.21mg, +41.78%) | |
| Selenium, Se | 44.0ug (+19.00ug, +76.00%) | |
| Riboflavin | 0.637mg (-0.36mg, -36.30%) | |
| Niacin | 22.5mg (+10.73mg, +91.25%) | |
| Vitamin B-6 | 2.0mg (+1.06mg, +112.54%) | |
| Ingredients | ||
|---|---|---|
Soy Protein Nuggets (isolated Soy Protein, Tapioca Starch, Salt), Yogurt Flavored Coating (dried Cane Syrup, Fractionated Palm Kernel Oil, Nonfat Milk, Nonfat Yogurt Powder [cultured Nonfat Milk], Soy Lecithin, Modified Com Starch, Lactic Acid, Vanilla Extract), Corn Syrup, Soy Protein Isolate, Neutral Bar Binder (tapioca Syrup, Sugar, Chicory Root Fiber, Coconut Oil Water, Natural Flavor, Pectin, Soy Lecithin, Tapioca Starch), Gingersnap Cookie (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Brown Sugar, Palm Oil, Palm Kernel Oil, Molasses, Cinnamon, Salt, Ginger, Sodium Bicarbonate, Allspice, Cayenne Pepper), Cinnamon Chip (sugar, Palm Kernel Oil, Palm Oil, Whey Powder, Ground Cinnamon, Nonfat Dry Milk Solids, Anhydrous Dextrose, Soy Lecithin, Salt, Natural Flavor), Brown Sugar, Fractionated Palm Kernel Oil, Marshmallow Whipped Topping (rice Syrup, Sugar, Water, Egg White, Gum Arabic, Natural Flavor), Butter (cream, Salt), Fructose Syrup, Less Than 2% Of The Following: Pumpkin Puree, Safflower Oil (high Oleic), Natural Flavors, Salt, Cinnamon, Cardamom, Vitamin And Mineral Blend (calcium Phosphate, Ascorbic Acid [vit C], Magnesium Oxide, Dl Alpha Tocopheryl Acetate [vit E], Niacinamide [vit B3], Zinc Oxide, Calcium Pantothenate [vit B5], Ferrous Fumarate [iron], Pyridoxine Hydrochloride [vit B6], Vitamin A Palmitate, Riboflavin [vit B2], Thiamine Mononitrate [vit B1], Folic Acid [vit B9], Chromium Chloride, Biotin [vit B7], Sodium Selenite, Sodium Molybdate, Cyanocobalamin [vit B12]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 272.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 257.0kcal (-167.00kcal, -39.39%) | |
| Total Fat | 7.14g (-6.98g, -49.43%) | |
| Saturated Fat | 2.14g (-3.74g, -63.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (-11.00mg, -61.11%) | |
| Sodium | 557.0mg (+63.00mg, +12.75%) | |
| Total Carbohydrates | 45.71g (+6.89g, +17.75%) | |
| Dietary Fiber | 2.9g (+1.70g, +141.67%) | |
| Sugars | 12.86g (-14.20g, -52.48%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-29.58g, -83.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1786.0IU (+21.00IU, +1.19%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-35.30mg, -100.00%) | |
| Calcium, Ca | 357.0mg (+122.00mg, +51.91%) | |
| Iron, Fe | 6.43mg (+2.19mg, +51.65%) | |
| Potassium, K | 214.0mg (-10.00mg, -4.46%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 500.0mg (+88.00mg, +21.36%) | |
| Vitamin B-12 | 2.14ug (-0.33ug, -13.36%) | |
| Fatty acids, total monounsaturated | 1.43g | |
| Fatty acids, total polyunsaturated | 2.86g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.486mg (-0.51mg, -51.40%) | |
| Niacin | 7.143mg (-4.62mg, -39.29%) | |
| Vitamin B-6 | 0.714mg (-0.23mg, -24.12%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Nonfat Milk, Semisweet Chocolate Chips [sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin (emulsifier), Vanillin (artificial Flavor)], Soybean Oil, Cocoa, Contains 2% Or Less Of The Following: Whole Eggs, Soy Lecithin, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Salt, Natural & Artificial Flavor, Natural Vanilla Flavor, Monocalcium Phosphate, Calcium Phosphate, Calcium Carbonate, Vitamin A Palmitate, Niacin Reduced Iron, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Cyanocobalamin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 277.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (-153.00kcal, -36.08%) | |
| Total Fat | 8.57g (-5.55g, -39.31%) | |
| Saturated Fat | 2.14g (-3.74g, -63.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (-11.00mg, -61.11%) | |
| Sodium | 571.0mg (+77.00mg, +15.59%) | |
| Total Carbohydrates | 44.29g (+5.47g, +14.09%) | |
| Dietary Fiber | 1.4g (+0.20g, +16.67%) | |
| Sugars | 10.0g (-17.06g, -63.05%) | |
| Sugars, added | N/A | |
| Protein | 4.29g (-31.00g, -87.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1786.0IU (+21.00IU, +1.19%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-35.30mg, -100.00%) | |
| Calcium, Ca | 357.0mg (+122.00mg, +51.91%) | |
| Iron, Fe | 5.14mg (+0.90mg, +21.23%) | |
| Potassium, K | 64.0mg (-160.00mg, -71.43%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 429.0mg (+17.00mg, +4.13%) | |
| Folate, total | 86.0ug (-32.00ug, -27.12%) | |
| Vitamin B-12 | 2.14ug (-0.33ug, -13.36%) | |
| Fatty acids, total monounsaturated | 1.43g | |
| Fatty acids, total polyunsaturated | 2.86g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.486mg (-0.51mg, -51.40%) | |
| Niacin | 7.143mg (-4.62mg, -39.29%) | |
| Vitamin B-6 | 0.571mg (-0.37mg, -39.32%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Strawberry Flakes (sugar, Vegetable Oil [palm, Palm Kernel], Wheat Flour, Malic Acid, Natural And Artificial Flavor, Tricalcium Phosphate, Sodium Citrate, Caramel Color, Red 40 Lake, Soy Lecithin, Blue 2 Lake), Nonfat Dry Milk, Sugar, Soy Oil, Contains 2% Or Less Of: Whole Egg, Soy Lecithin, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Salt, Monocalcium Phosphate, Natural And Artificial Flavor, Calcium Phosphate, Calcium Carbonate, Vitamin A Palmitate, Niacin, Reduced Iron, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Cyanocobalamin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 283.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (-46.00kcal, -10.85%) | |
| Total Fat | 10.0g (-4.12g, -29.18%) | |
| Saturated Fat | 7.2g (+1.32g, +22.45%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 403.0mg (-91.00mg, -18.42%) | |
| Total Carbohydrates | 51.8g (+12.98g, +33.44%) | |
| Dietary Fiber | 10.6g (+9.40g, +783.33%) | |
| Sugars | 30.3g (+3.24g, +11.97%) | |
| Sugars, added | N/A | |
| Protein | 26.8g (-8.49g, -24.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (-98.00IU, -5.55%) | |
| Vitamin C, total ascorbic acid | 27.0mg (-8.30mg, -23.51%) | |
| Calcium, Ca | 444.0mg (+209.00mg, +88.94%) | |
| Iron, Fe | 8.0mg (+3.76mg, +88.68%) | |
| Potassium, K | 192.0mg (-32.00mg, -14.29%) | |
| Vitamin D, IU | 36.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 35.0mg (-12.00mg, -25.53%) | |
| Fiber, insoluble | 1.0g | |
| Phosphorus, P | 319.0mg (-93.00mg, -22.57%) | |
| Folate, total | 178.0ug (+60.00ug, +50.85%) | |
| Vitamin B-12 | 2.7ug (+0.23ug, +9.31%) | |
| Fatty acids, total monounsaturated | 1.2g | |
| Fatty acids, total polyunsaturated | 1.1g | |
| Vitamin E (label entry primarily) | 13.0IU | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 5.0mg (-0.29mg, -5.48%) | |
| Riboflavin | 0.76mg (-0.24mg, -24.00%) | |
| Niacin | 8.9mg (-2.87mg, -24.35%) | |
| Ash | 2.8g | |
| Water | 8.6g | |
| Fiber, soluble | 9.0g | |
| Vitamin B-6 | 0.89mg (-0.05mg, -5.42%) | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Sugar, Soluble Corn Fiber, Corn Syrup, Vegetable Oil (palm And Palm Kernel Oil With Sorbitan Tristearate, Soybean And Palm Oil With Tbhq For Freshness), Fructose, Inulin, Cocoa Processed With Alkali, Dextrose, Chocolate, Rice, Whole Grain Wheat, Water, Contains 2% Or Less Of Sorbitol, Glycerin, Natural And Artificial Flavors, Wheat Bran, Salt, Soluble Wheat Fiber, Soy Lecithin, Whey, Malt Flavor, Xanthan Gum, Milk, Bht For Freshness, Almond Flour, Partially Defatted Peanut Flour Vitamins And Minerals: Calcium Carbonate, Vitamin C (ascorbic Acid), Vitamin E (alpha Tocopherol Acetate), Niacinamide, Zinc Oxide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride, Thiamin Mononitrate), Vitamin B2 (riboflavin), Vitamin B12, Folic Acid, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 291.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-24.00kcal, -5.66%) | |
| Total Fat | 6.67g (-7.45g, -52.76%) | |
| Saturated Fat | 0.0g (-5.88g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 500.0mg (+6.00mg, +1.21%) | |
| Total Carbohydrates | 73.33g (+34.51g, +88.90%) | |
| Dietary Fiber | 10.0g (+8.80g, +733.33%) | |
| Sugars | 0.0g (-27.06g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-21.96g, -62.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (-98.00IU, -5.55%) | |
| Vitamin C, total ascorbic acid | 20.0mg (-15.30mg, -43.34%) | |
| Calcium, Ca | 333.0mg (+98.00mg, +41.70%) | |
| Iron, Fe | 48.0mg (+43.76mg, +1032.08%) | |
| Potassium, K | 350.0mg (+126.00mg, +56.25%) | |
| Vitamin D, IU | 133.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 107.0mg (+60.00mg, +127.66%) | |
| Fiber, insoluble | 7.0g | |
| Phosphorus, P | 500.0mg (+88.00mg, +21.36%) | |
| Vitamin B-12 | 5.0ug (+2.53ug, +102.43%) | |
| Fatty acids, total monounsaturated | 1.67g | |
| Fatty acids, total polyunsaturated | 1.67g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 17.5mg (+12.21mg, +230.81%) | |
| Riboflavin | 1.983mg (+0.98mg, +98.30%) | |
| Niacin | 23.333mg (+11.57mg, +98.33%) | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 1.667mg (+0.73mg, +77.15%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour (includes The Oat Bran), Wheat Starch, Salt, Trisodium Phosphate, Caramel Color Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate), Vitamin D, Reduced Iron, Zinc (zinc Oxide), Calcium Carbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 291.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-24.00kcal, -5.66%) | |
| Total Fat | 6.67g (-7.45g, -52.76%) | |
| Saturated Fat | 0.0g (-5.88g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 500.0mg (+6.00mg, +1.21%) | |
| Total Carbohydrates | 73.33g (+34.51g, +88.90%) | |
| Dietary Fiber | 10.0g (+8.80g, +733.33%) | |
| Sugars | 0.0g (-27.06g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-21.96g, -62.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (-98.00IU, -5.55%) | |
| Vitamin C, total ascorbic acid | 20.0mg (-15.30mg, -43.34%) | |
| Calcium, Ca | 333.0mg (+98.00mg, +41.70%) | |
| Iron, Fe | 48.0mg (+43.76mg, +1032.08%) | |
| Potassium, K | 350.0mg (+126.00mg, +56.25%) | |
| Vitamin D, IU | 133.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 107.0mg (+60.00mg, +127.66%) | |
| Fiber, insoluble | 7.0g | |
| Phosphorus, P | 500.0mg (+88.00mg, +21.36%) | |
| Vitamin B-12 | 5.0ug (+2.53ug, +102.43%) | |
| Fatty acids, total monounsaturated | 1.67g | |
| Fatty acids, total polyunsaturated | 1.67g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 17.5mg (+12.21mg, +230.81%) | |
| Riboflavin | 1.983mg (+0.98mg, +98.30%) | |
| Niacin | 23.333mg (+11.57mg, +98.33%) | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 1.667mg (+0.73mg, +77.15%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour (includes The Oat Bran), Wheat Starch, Salt, Trisodium Phosphate, Caramel Color Vitamins & Minerals: Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (sodium Ascorbate), Vitamin D, Reduced Iron, Zinc (zinc Oxide), Calcium Carbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 293.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-31.00kcal, -7.31%) | |
| Total Fat | 10.0g (-4.12g, -29.18%) | |
| Saturated Fat | 6.7g (+0.82g, +13.95%) | |
| Trans Fat | 0.2g (+0.20g) | |
| Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
| Sodium | 404.0mg (-90.00mg, -18.22%) | |
| Total Carbohydrates | 53.4g (+14.58g, +37.56%) | |
| Dietary Fiber | 11.2g (+10.00g, +833.33%) | |
| Sugars | 30.8g (+3.74g, +13.82%) | |
| Sugars, added | N/A | |
| Protein | 23.0g (-12.29g, -34.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1667.0IU (-98.00IU, -5.55%) | |
| Vitamin C, total ascorbic acid | 27.0mg (-8.30mg, -23.51%) | |
| Calcium, Ca | 444.0mg (+209.00mg, +88.94%) | |
| Iron, Fe | 8.0mg (+3.76mg, +88.68%) | |
| Potassium, K | 114.0mg (-110.00mg, -49.11%) | |
| Vitamin D, IU | 36.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 36.0mg (-11.00mg, -23.40%) | |
| Fiber, insoluble | 1.0g | |
| Phosphorus, P | 483.0mg (+71.00mg, +17.23%) | |
| Folate, total | 178.0ug (+60.00ug, +50.85%) | |
| Vitamin B-12 | 2.7ug (+0.23ug, +9.31%) | |
| Fatty acids, total monounsaturated | 1.4g | |
| Fatty acids, total polyunsaturated | 1.6g | |
| Vitamin E (label entry primarily) | 13.0IU | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 5.0mg (-0.29mg, -5.48%) | |
| Riboflavin | 0.76mg (-0.24mg, -24.00%) | |
| Niacin | 8.9mg (-2.87mg, -24.35%) | |
| Ash | 5.1g | |
| Water | 8.5g | |
| Fiber, soluble | 10.0g | |
| Vitamin B-6 | 0.89mg (-0.05mg, -5.42%) | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Sugar, Soluble Corn Fiber, Corn Syrup, Vegetable Oil (palm, Palm Kernel And Soybean Oil With Tbhq For Freshness), Rice, Whole Grain Wheat, Fructose, Dextrose, Green Coffee Bean Extract (water, Green Coffee Bean Powder), Contains 2% Or Less Of Tricalcium Phosphate, Whey, Acacia Gum, Sorbitol, Glycerin, Cocoa, Wheat Bran, Cocoa Processed With Alkali, Chocolate, Soy Lecithin, Tapioca Starch, Natural And Artificial Flavor, Salt, Nonfat Milk, Soluble Wheat Fiber, Malt Flavor, Vitamin C (ascorbic Acid), Xanthan Gum, Vitamin E (alpha Tocopherol Acetate), Niacinamide, Yellow 6 Lake, Zinc Oxide, Red 40 Lake, Yellow 5 Lake, Reduced Iron, Blue 2 Lake, Almond Flour, Partially Defatted Peanut Flour, Vitamin B1 (thiamin Hydrochloride, Thiamin Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin A Palmitate, Bht For Freshness, Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 306.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (-20.00kcal, -4.72%) | |
| Total Fat | 15.79g (+1.67g, +11.83%) | |
| Saturated Fat | 10.53g (+4.65g, +79.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (+17.00mg, +94.44%) | |
| Sodium | 421.0mg (-73.00mg, -14.78%) | |
| Total Carbohydrates | 56.14g (+17.32g, +44.62%) | |
| Dietary Fiber | 7.0g (+5.80g, +483.33%) | |
| Sugars | 24.56g (-2.50g, -9.24%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-26.52g, -75.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1754.0IU (-11.00IU, -0.62%) | |
| Vitamin C, total ascorbic acid | 21.1mg (-14.20mg, -40.23%) | |
| Calcium, Ca | 351.0mg (+116.00mg, +49.36%) | |
| Iron, Fe | 6.32mg (+2.08mg, +49.06%) | |
| Potassium, K | 263.0mg (+39.00mg, +17.41%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 175.0mg (+128.00mg, +272.34%) | |
| Copper, Cu | 0.351mg | |
| Phosphorus, P | 614.0mg (+202.00mg, +49.03%) | |
| Iodine, I | 0.0ug | |
| Pantothenic acid | 1.053mg (-0.42mg, -28.42%) | |
| Vitamin B-12 | 1.58ug (-0.89ug, -36.03%) | |
| Manganese, Mn | 2.0mg | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.11mg (-3.18mg, -60.11%) | |
| Selenium, Se | 5.0ug (-20.00ug, -80.00%) | |
| Riboflavin | 1.044mg (+0.04mg, +4.40%) | |
| Niacin | 2.105mg (-9.66mg, -82.11%) | |
| Vitamin K (phylloquinone) | 2.8ug | |
| Vitamin B-6 | 0.702mg (-0.24mg, -25.40%) | |
| Ingredients | ||
|---|---|---|
Organic Oats, Organic Wheat Flour, Organic Coconut Oil, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Salt), Organic Brown Sugar, Organic Cane Sugar, Butter, Organic Coconut Oil, Eggs, Sugar, Brewer's Yeast, Organic Flaxseed, Baking Powder, Sea Salt, Baking Soda, Vanilla , Vitamins & Minerals: (dimagnesium Phosphate, Dicalcium Phosphate, Ubidecarenone (c0010), Choline Bitartrate (vit B4), Calcium Carbonate (calcium), Ascorbic Acid (vit C), Ferric Orthophosphate (iron), Retinol Palmitate, (vit A), Pyridoxine (vit B6), Cholecaciferol (vit D3), Folic Acid (vit B9), Cyanocobalamine (vit B12) | ||