Kellogg's Special K Protein Bars Chocolate Chip 19oz by Kellogg Company Us: Similar Foods

Product:
Kellogg's Special K Protein Bars Chocolate Chip 19oz
Brand:
N/A
Maker:
Kellogg Company Us

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/752478/nutrients

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All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal
Total Fat10.0g
Saturated Fat 7.2g
Trans Fat 0.1g
Cholesterol 0.0mg
Sodium 403.0mg
Total Carbohydrates 51.8g
Dietary Fiber 10.6g
Sugars 30.3g
Sugars, added N/A
Protein 26.8g
Core Vitamins and Minerals
Vitamin A, IU1667.0IU
Vitamin C, total ascorbic acid27.0mg
Calcium, Ca444.0mg
Iron, Fe8.0mg
Potassium, K192.0mg
Vitamin D, IU36.0IU
Other Nutrients
Magnesium, Mg35.0mg
Fiber, insoluble1.0g
Phosphorus, P319.0mg
Folate, total178.0ug
Vitamin B-122.7ug
Fatty acids, total monounsaturated1.2g
Fatty acids, total polyunsaturated1.1g
Vitamin E (label entry primarily)13.0IU
Thiamin1.0mg
Zinc, Zn5.0mg
Riboflavin0.76mg
Niacin8.9mg
Ash2.8g
Water8.6g
Fiber, soluble9.0g
Vitamin B-60.89mg
Ingredients
Soy Protein Isolate, Sugar, Soluble Corn Fiber, Corn Syrup, Vegetable Oil (palm And Palm Kernel Oil With Sorbitan Tristearate, Soybean And Palm Oil With Tbhq For Freshness), Fructose, Inulin, Cocoa Processed With Alkali, Dextrose, Chocolate, Rice, Whole Grain Wheat, Water, Contains 2% Or Less Of Sorbitol, Glycerin, Natural And Artificial Flavors, Wheat Bran, Salt, Soluble Wheat Fiber, Soy Lecithin, Whey, Malt Flavor, Xanthan Gum, Milk, Bht For Freshness, Almond Flour, Partially Defatted Peanut Flour Vitamins And Minerals: Calcium Carbonate, Vitamin C (ascorbic Acid), Vitamin E (alpha Tocopherol Acetate), Niacinamide, Zinc Oxide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride, Thiamin Mononitrate), Vitamin B2 (riboflavin), Vitamin B12, Folic Acid, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 150.36
All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (+9.00kcal, +2.38%)
Total Fat9.33g (-0.67g, -6.70%)
Saturated Fat 5.33g (-1.87g, -25.97%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 7.0mg (+7.00mg)
Sodium 307.0mg (-96.00mg, -23.82%)
Total Carbohydrates 52.0g (+0.20g, +0.39%)
Dietary Fiber 4.0g (-6.60g, -62.26%)
Sugars 37.33g (+7.03g, +23.20%)
Sugars, added N/A
Protein 26.67g (-0.13g, -0.49%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (=)
Vitamin C, total ascorbic acid20.0mg (-7.00mg, -25.93%)
Calcium, Ca387.0mg (-57.00mg, -12.84%)
Iron, Fe9.73mg (+1.73mg, +21.62%)
Potassium, K147.0mg (-45.00mg, -23.44%)
Vitamin D, IU0.0IU (-36.00IU, -100.00%)
Other Nutrients
Magnesium, Mg80.0mg (+45.00mg, +128.57%)
Copper, Cu1.6mg
Phosphorus, P333.0mg (+14.00mg, +4.39%)
Folate, total187.0ug (+9.00ug, +5.06%)
Iodine, I50.0ug
Pantothenic acid1.667mg
Vitamin B-122.0ug (-0.70ug, -25.93%)
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn6.0mg (+1.00mg, +20.00%)
Riboflavin0.567mg (-0.19mg, -25.39%)
Niacin6.667mg (-2.23mg, -25.09%)
Vitamin B-60.667mg (-0.22mg, -25.06%)
Ingredients
Protein Blend (soy Protein Isolate, Whey Protein Concentrate, Calcium Caseinate), Glucose Syrup, Fructose, Sugar, Soluble Corn Fiber, Fractionated Palm Kernel Oil, Water, Canola Oil, Glycerin, Contains 2% Or Less: Guar Gum, Natural Flavor, Soy Lecithin, Nonfat Milk, Citric Acid, Nonfat Yogurt Powder (cultured Whey Protein Concentrate, Cultured Nonfat Milk, Yogurt Culture), Tapioca Starch, Malic Acid, Maltodextrin, Milk, Salt, Whey, Lemon Oil, Turmeric Added For Color Vitamins And Minerals: Calcium Phosphate, Magnesium Oxide, Ascorbic Acid, Ferrous Fumarate, Alpha Tocopherol Acetate, Niacinamide, Zinc Oxide, Copper Luconate, Calcium Pantothenate, Pyroidoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride, Vitamin A Palmitate, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin (vitamin B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 150.36
All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (+9.00kcal, +2.38%)
Total Fat9.33g (-0.67g, -6.70%)
Saturated Fat 5.33g (-1.87g, -25.97%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 7.0mg (+7.00mg)
Sodium 307.0mg (-96.00mg, -23.82%)
Total Carbohydrates 52.0g (+0.20g, +0.39%)
Dietary Fiber 4.0g (-6.60g, -62.26%)
Sugars 37.33g (+7.03g, +23.20%)
Sugars, added N/A
Protein 26.67g (-0.13g, -0.49%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (=)
Vitamin C, total ascorbic acid20.0mg (-7.00mg, -25.93%)
Calcium, Ca387.0mg (-57.00mg, -12.84%)
Iron, Fe9.73mg (+1.73mg, +21.62%)
Potassium, K147.0mg (-45.00mg, -23.44%)
Vitamin D, IU0.0IU (-36.00IU, -100.00%)
Other Nutrients
Magnesium, Mg80.0mg (+45.00mg, +128.57%)
Copper, Cu1.6mg
Phosphorus, P333.0mg (+14.00mg, +4.39%)
Folate, total187.0ug (+9.00ug, +5.06%)
Iodine, I50.0ug
Pantothenic acid1.667mg
Vitamin B-122.0ug (-0.70ug, -25.93%)
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn6.0mg (+1.00mg, +20.00%)
Riboflavin0.567mg (-0.19mg, -25.39%)
Niacin6.667mg (-2.23mg, -25.09%)
Vitamin B-60.667mg (-0.22mg, -25.06%)
Ingredients
Protein Blend (soy Protein Isolate, Whey Protein Concentrate, Calcium Caseinate), Glucose Syrup, Fructose, Sugar, Soluble Corn Fiber, Fractionated Palm Kernel Oil, Water, Canola Oil, Glycerine, Contains 2% Or Less: Guargum, Natural Flavor, Soy Lecithin, Nonfat Milk, Citric Acid, Nonfat Yogurt Powder (cultured Whey Protein Concentrate, Cultured Nonfat Milk, Yogurt Culture), Tapioca Starch, Malic Acid, Maltodextrin, Milk, Salt, Whey, Lemon Oil, Turmeric Added For Color Vitamins And Minerals: Calcium Phosphate, Magnesium Oxide, Ascorbic Acid, Ferrous Fumarate, Alpha Tocopherol Acetate, Niacinamide, Zinc Oxide, Copper Luconate, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride, Vitamin A Palmitate, Folic Acid, Biotin, Potassium Iodide, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 182.29
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+15.00kcal, +3.97%)
Total Fat10.0g (=)
Saturated Fat 6.7g (-0.50g, -6.94%)
Trans Fat 0.2g (+0.10g, +100.00%)
Cholesterol 0.0mg (=)
Sodium 404.0mg (+1.00mg, +0.25%)
Total Carbohydrates 53.4g (+1.60g, +3.09%)
Dietary Fiber 11.2g (+0.60g, +5.66%)
Sugars 30.8g (+0.50g, +1.65%)
Sugars, added N/A
Protein 23.0g (-3.80g, -14.18%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (=)
Vitamin C, total ascorbic acid27.0mg (=)
Calcium, Ca444.0mg (=)
Iron, Fe8.0mg (=)
Potassium, K114.0mg (-78.00mg, -40.63%)
Vitamin D, IU36.0IU (=)
Other Nutrients
Magnesium, Mg36.0mg (+1.00mg, +2.86%)
Fiber, insoluble1.0g (=)
Phosphorus, P483.0mg (+164.00mg, +51.41%)
Folate, total178.0ug (=)
Vitamin B-122.7ug (=)
Fatty acids, total monounsaturated1.4g (+0.20g, +16.67%)
Fatty acids, total polyunsaturated1.6g (+0.50g, +45.45%)
Vitamin E (label entry primarily)13.0IU (=)
Thiamin1.0mg (=)
Zinc, Zn5.0mg (=)
Riboflavin0.76mg (=)
Niacin8.9mg (=)
Ash5.1g (+2.30g, +82.14%)
Water8.5g (-0.10g, -1.16%)
Fiber, soluble10.0g (+1.00g, +11.11%)
Vitamin B-60.89mg (=)
Ingredients
Soy Protein Isolate, Sugar, Soluble Corn Fiber, Corn Syrup, Vegetable Oil (palm, Palm Kernel And Soybean Oil With Tbhq For Freshness), Rice, Whole Grain Wheat, Fructose, Dextrose, Green Coffee Bean Extract (water, Green Coffee Bean Powder), Contains 2% Or Less Of Tricalcium Phosphate, Whey, Acacia Gum, Sorbitol, Glycerin, Cocoa, Wheat Bran, Cocoa Processed With Alkali, Chocolate, Soy Lecithin, Tapioca Starch, Natural And Artificial Flavor, Salt, Nonfat Milk, Soluble Wheat Fiber, Malt Flavor, Vitamin C (ascorbic Acid), Xanthan Gum, Vitamin E (alpha Tocopherol Acetate), Niacinamide, Yellow 6 Lake, Zinc Oxide, Red 40 Lake, Yellow 5 Lake, Reduced Iron, Blue 2 Lake, Almond Flour, Partially Defatted Peanut Flour, Vitamin B1 (thiamin Hydrochloride, Thiamin Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin A Palmitate, Bht For Freshness, Folic Acid, Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 200.75
All Nutrients Per 100g (3.527 oz)
Calories 384.0kcal (+6.00kcal, +1.59%)
Total Fat12.0g (+2.00g, +20.00%)
Saturated Fat 8.8g (+1.60g, +22.22%)
Trans Fat 0.1g (=)
Cholesterol 1.0mg (+1.00mg)
Sodium 319.0mg (-84.00mg, -20.84%)
Total Carbohydrates 49.0g (-2.80g, -5.41%)
Dietary Fiber 10.4g (-0.20g, -1.89%)
Sugars 30.3g (=)
Sugars, added N/A
Protein 27.0g (+0.20g, +0.75%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (=)
Vitamin C, total ascorbic acid27.0mg (=)
Calcium, Ca556.0mg (+112.00mg, +25.23%)
Iron, Fe8.0mg (=)
Potassium, K61.0mg (-131.00mg, -68.23%)
Vitamin D, IU36.0IU (=)
Other Nutrients
Magnesium, Mg24.0mg (-11.00mg, -31.43%)
Fiber, insoluble0.0g (-1.00g, -100.00%)
Phosphorus, P261.0mg (-58.00mg, -18.18%)
Folate, total178.0ug (=)
Vitamin B-122.7ug (=)
Fatty acids, total monounsaturated1.4g (+0.20g, +16.67%)
Fatty acids, total polyunsaturated1.4g (+0.30g, +27.27%)
Vitamin E (label entry primarily)13.0IU (=)
Thiamin1.0mg (=)
Zinc, Zn5.0mg (=)
Riboflavin0.76mg (=)
Niacin8.9mg (=)
Ash3.0g (+0.20g, +7.14%)
Water9.0g (+0.40g, +4.65%)
Fiber, soluble10.0g (+1.00g, +11.11%)
Vitamin B-60.89mg (=)
Ingredients
Soy Protein Isolate, Sugar, Soluble Corn Fiber, Vegetable Oil (palm Kernel, Palm And Soybean Oil With Tbhq For Freshness), Blueberry Flavored Cranberries (sugar, Cranberries, Blueberry Juice From Concentrate, Grape Juice Concentrate For Color), Corn Syrup, Fructose, Inulin, Milk Protein Isolate, Contains 2% Or Less Of Dextrose, Nonfat Yogurt Powder (cultured Whey Protein Concentrate, Cultured Nonfat Milk, Yogurt Cultures [heat Treated After Culturing]), Water, Natural And Artificial Flavors, Glycerin, Color Added, Sorbitol, Soy Lecithin, Salt, Xanthan Gum, Partially Defatted Peanut Flour, Almond Flour, Wheat Starch, Bht For Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (ascorbic Acid), Vitamin E Acetate, Niacinamide, Zinc Oxide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin B12, Folic Acid, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 207.57
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-3.00kcal, -0.79%)
Total Fat11.0g (+1.00g, +10.00%)
Saturated Fat 5.4g (-1.80g, -25.00%)
Trans Fat 0.1g (=)
Cholesterol 0.0mg (=)
Sodium 353.0mg (-50.00mg, -12.41%)
Total Carbohydrates 53.0g (+1.20g, +2.32%)
Dietary Fiber 11.2g (+0.60g, +5.66%)
Sugars 30.5g (+0.20g, +0.66%)
Sugars, added N/A
Protein 22.5g (-4.30g, -16.04%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (=)
Vitamin C, total ascorbic acid27.0mg (=)
Calcium, Ca444.0mg (=)
Iron, Fe8.0mg (=)
Potassium, K118.0mg (-74.00mg, -38.54%)
Vitamin D, IU43.0IU (+7.00IU, +19.44%)
Other Nutrients
Magnesium, Mg42.0mg (+7.00mg, +20.00%)
Fiber, insoluble1.0g (=)
Phosphorus, P506.0mg (+187.00mg, +58.62%)
Folate, total178.0ug (=)
Vitamin B-122.7ug (=)
Fatty acids, total monounsaturated1.3g (+0.10g, +8.33%)
Fatty acids, total polyunsaturated3.6g (+2.50g, +227.27%)
Vitamin E (label entry primarily)13.0IU (=)
Thiamin1.0mg (=)
Zinc, Zn5.0mg (=)
Riboflavin0.76mg (=)
Niacin8.9mg (=)
Ash3.6g (+0.80g, +28.57%)
Water9.9g (+1.30g, +15.12%)
Fiber, soluble10.0g (+1.00g, +11.11%)
Vitamin B-60.89mg (=)
Ingredients
Soy Protein Isolate, Sugar, Soluble Corn Fiber, Corn Syrup, Fructose, Vegetable Oil (partially Hydrogenated Palm Kernel Oil, Soybean And Palm Oil With Tbhq For Freshness), Sweetened Dried Cranberries (cranberries, Cane Syrup, Glycerin, Canola Oil), Inulin, Whole Grain Oats, Walnuts, Rice, Contains 2% Or Less Of Whole Grain Wheat, Dextrose, Whey, Tricalcium Phosphate, Sorbitol, Glycerin, Natural And Artificial Flavor, Citric Acid, Wheat Bran, Soy Lecithin, Salt, Soluble Wheat Fiber, Vitamin C (ascorbic Acid), Lactic Acid, Malt Flavor, Vitamin E (alpha Tocopherol Acetate), Niacinamide, Bht For Freshness, Zinc Oxide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride, Thiamin Mononitrate), Vitamin A Palmitate, Vitamin B2 (riboflavin), Almond Flour, Partially Defatted Peanut Flour, Folic Acid, Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 213.50
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (=)
Total Fat10.0g (=)
Saturated Fat 7.78g (+0.58g, +8.06%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 378.0mg (-25.00mg, -6.20%)
Total Carbohydrates 51.11g (-0.69g, -1.33%)
Dietary Fiber 11.1g (+0.50g, +4.72%)
Sugars 31.11g (+0.81g, +2.67%)
Sugars, added N/A
Protein 26.67g (-0.13g, -0.49%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (=)
Vitamin C, total ascorbic acid26.7mg (-0.30mg, -1.11%)
Calcium, Ca444.0mg (=)
Iron, Fe8.0mg (=)
Potassium, K144.0mg (-48.00mg, -25.00%)
Vitamin D, IU36.0IU (=)
Other Nutrients
Phosphorus, P222.0mg (-97.00mg, -30.41%)
Vitamin B-122.67ug (-0.03ug, -1.11%)
Thiamin1.0mg (=)
Zinc, Zn5.0mg (=)
Riboflavin0.756mg (-0.00mg, -0.53%)
Niacin8.889mg (-0.01mg, -0.12%)
Vitamin B-60.889mg (-0.00mg, -0.11%)
Ingredients
Soy Protein Isolate, Sugar, Soluble Corn Fiber, Vegetable Oil (palm And Palm Kernel Oil With Sorbitan Tristearate, Soybean And Palm Oil With Tbhq For Freshness), Fructose, Corn Syrup, Inulin, Cocoa Processed With Alkali, Contains 2% Or Less Of Water, Dextrose, Rice, Whole Grain Wheat, Molasses, Glycerin, Sorbitol, Natural And Artificial Flavors, Soy Lecithin, Nonfat Milk, Wheat Bran, Salt, Caramel Color, Whey, Soluble Wheat Fiber, Paprika Oleoresin Color, Vegetable Juice For Color, Annatto Color, Malt Flavor, Xanthan Gum, Almond Flour, Partially Defatted Peanut Flour, Bht For Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (ascorbic Acid), Vitamin E Acetate, Niacinamide, Zinc Oxide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride, Thiamin Mononitrate), Vitamin B2 (riboflavin), Vitamin B12, Folic Acid, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 215.58
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-28.00kcal, -7.41%)
Total Fat5.83g (-4.17g, -41.70%)
Saturated Fat 1.67g (-5.53g, -76.81%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 350.0mg (-53.00mg, -13.15%)
Total Carbohydrates 71.67g (+19.87g, +38.36%)
Dietary Fiber 8.3g (-2.30g, -21.70%)
Sugars 30.0g (-0.30g, -0.99%)
Sugars, added N/A
Protein 6.67g (-20.13g, -75.11%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-27.00mg, -100.00%)
Calcium, Ca333.0mg (-111.00mg, -25.00%)
Iron, Fe6.0mg (-2.00mg, -25.00%)
Potassium, K225.0mg (+33.00mg, +17.19%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P167.0mg (-152.00mg, -47.65%)
Folate, total133.0ug (-45.00ug, -25.28%)
Fatty acids, total monounsaturated1.67g (+0.47g, +39.17%)
Fatty acids, total polyunsaturated1.67g (+0.57g, +51.82%)
Vitamin E (label entry primarily)5.0IU (-8.00IU, -61.54%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.567mg (-0.19mg, -25.39%)
Niacin6.667mg (-2.23mg, -25.09%)
Fiber, soluble2.0g (-7.00g, -77.78%)
Vitamin B-60.667mg (-0.22mg, -25.06%)
Ingredients
Whole Grain Rolled Oats, High Fructose Corn Syrup, Brown Sugar, Sugar, Oat Bran Concentrate, Oat Flour, Rice Flour, Margarine (partially Hydrogenated Soybean Oil, Soybean Oil, Water, Partially Hydrogenated Cottonseed Oil, Salt, Mono And Diglycerides, Soy Lecithin, Calcium Disodium Edta [a Preservative], Annatto Color, Artificial Flavor, Vitamin A Palmitate), Polydextrose, Dried Pureed Bananas, Modified Food Starch, Glycerin, Water, Corn Syrup, Natural And Artificial Flavor, Calcium Carbonate, Malted Barley Extract, Salt, Sorbitol, Sodium Bicarbonate, Corn Flour, Malted Barley Flour, Sodium Alginate, Malic Acid, Enzyme Modified Soy Protein, Tocopherols, Tricalcium Phosphate, Niacinamide (one Of The B Vitamins), Artificial Color, Sodium Hexametaphosphate, Potassium Sorbate (a Preservative), Reduced Iron, Trisodium Phosphate, Vitamin A Palmitate, Pyridoxine Hydrochloride (one Of The B Vitamins), Riboflavin (one Of The B Vitamins), Thiamin Mononitrate (one Of The B Vitamins), Bht (preservative), Folic Acid (one Of The B Vitamins)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 217.90
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-28.00kcal, -7.41%)
Total Fat5.83g (-4.17g, -41.70%)
Saturated Fat 1.67g (-5.53g, -76.81%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 333.0mg (-70.00mg, -17.37%)
Total Carbohydrates 71.67g (+19.87g, +38.36%)
Dietary Fiber 8.3g (-2.30g, -21.70%)
Sugars 31.67g (+1.37g, +4.52%)
Sugars, added N/A
Protein 6.67g (-20.13g, -75.11%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-27.00mg, -100.00%)
Calcium, Ca333.0mg (-111.00mg, -25.00%)
Iron, Fe6.0mg (-2.00mg, -25.00%)
Potassium, K192.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P167.0mg (-152.00mg, -47.65%)
Folate, total133.0ug (-45.00ug, -25.28%)
Fatty acids, total monounsaturated2.5g (+1.30g, +108.33%)
Fatty acids, total polyunsaturated1.67g (+0.57g, +51.82%)
Vitamin E (label entry primarily)5.0IU (-8.00IU, -61.54%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.567mg (-0.19mg, -25.39%)
Niacin6.667mg (-2.23mg, -25.09%)
Fiber, soluble2.0g (-7.00g, -77.78%)
Vitamin B-60.667mg (-0.22mg, -25.06%)
Ingredients
Whole Grain Rolled Oats, High Fructose Corn Syrup, Brown Sugar, Oat Flour, Oat Bran Concentrate, Rice Flour, Sugar, Margarine (partially Hydrogenated Soybean Oil [adds A Dietarily Insignificant Amount Of Trans Fat], Soybean Oil, Water, Partially Hydrogenated Cottonseed Oil [adds A Dietarily Insignificant Amount Of Trans Fat], Salt, Mono And Diglycerides, Soy Lecithin, Calcium Disodium Edta [a Preservative], Annatto Color, Artificial Flavor, Vitamin A Palmitate), Polydextrose, Modified Food Starch, Glycerin, Corn Syrup, Calcium Carbonate, Malted Barley Extract, Salt, Sorbitol, Cinnamon, Sodium Bicarbonate, Corn Flour, Malted Barley Flour, Sodium Alginate, Malic Acid, Enzyme Modified Soy Protein, Tocopherols, Tricalcium Phosphate, Niacinamide (one Of The B Vitamins), Potassium Sorbate (preservative), Artificial Color, Natural And Artificial Flavor, Sodium Hexametaphosphate, Reduced Iron, Trisodium Phosphate, Vitamin A Palmitate, Pyridoxine Hydrochloride (one Of The B Vitamins), Riboflavin (one Of The B Vitamins), Thiamin Mononitrate (one Of The B Vitamins), Bht (preservative), Folic Acid (one Of The B Vitamins) Contains Soy Ingredients May Contain Traces Of Peanut And Other Tree Nuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 222.77
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (+47.00kcal, +12.43%)
Total Fat11.9g (+1.90g, +19.00%)
Saturated Fat 0.9g (-6.30g, -87.50%)
Trans Fat 0.2g (+0.10g, +100.00%)
Cholesterol 0.0mg (=)
Sodium 450.0mg (+47.00mg, +11.66%)
Total Carbohydrates 75.6g (+23.80g, +45.95%)
Dietary Fiber 5.2g (-5.40g, -50.94%)
Sugars 21.2g (-9.10g, -30.03%)
Sugars, added N/A
Protein 8.1g (-18.70g, -69.78%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-27.00mg, -100.00%)
Calcium, Ca333.0mg (-111.00mg, -25.00%)
Iron, Fe3.9mg (-4.10mg, -51.25%)
Potassium, K232.0mg (+40.00mg, +20.83%)
Vitamin D, IU0.0IU (-36.00IU, -100.00%)
Other Nutrients
Magnesium, Mg46.0mg (+11.00mg, +31.43%)
Fiber, insoluble4.0g (+3.00g, +300.00%)
Phosphorus, P195.0mg (-124.00mg, -38.87%)
Folate, total67.0ug (-111.00ug, -62.36%)
Vitamin B-120.0ug (-2.70ug, -100.00%)
Fatty acids, total monounsaturated6.3g (+5.10g, +425.00%)
Fatty acids, total polyunsaturated3.4g (+2.30g, +209.09%)
Vitamin E (label entry primarily)0.0IU (-13.00IU, -100.00%)
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn1.1mg (-3.90mg, -78.00%)
Riboflavin0.24mg (-0.52mg, -68.42%)
Niacin4.2mg (-4.70mg, -52.81%)
Ash1.9g (-0.90g, -32.14%)
Water2.5g (-6.10g, -70.93%)
Fiber, soluble1.0g (-8.00g, -88.89%)
Vitamin B-60.1mg (-0.79mg, -88.76%)
Ingredients
Graham Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Canola Oil, Corn Syrup, Molasses, Honey, Contains 2% Or Less Of Calcium Carbonate, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Artificial Flavor, Vitamin A Palmitate, Bht For Freshness, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 235.96
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (+60.00kcal, +15.87%)
Total Fat20.83g (+10.83g, +108.30%)
Saturated Fat 9.38g (+2.18g, +30.28%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 354.0mg (-49.00mg, -12.16%)
Total Carbohydrates 39.58g (-12.22g, -23.59%)
Dietary Fiber 10.4g (-0.20g, -1.89%)
Sugars 2.08g (-28.22g, -93.14%)
Sugars, added N/A
Protein 31.25g (+4.45g, +16.60%)
Core Vitamins and Minerals
Vitamin A, IU1562.0IU (-105.00IU, -6.30%)
Vitamin C, total ascorbic acid18.8mg (-8.20mg, -30.37%)
Calcium, Ca521.0mg (+77.00mg, +17.34%)
Iron, Fe3.75mg (-4.25mg, -53.13%)
Potassium, K292.0mg (+100.00mg, +52.08%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg50.0mg (+15.00mg, +42.86%)
Phosphorus, P417.0mg (+98.00mg, +30.72%)
Folate, total83.0ug (-95.00ug, -53.37%)
Pantothenic acid1.042mg
Vitamin B-121.25ug (-1.45ug, -53.70%)
Total sugar alcohols23.0g
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn3.12mg (-1.88mg, -37.60%)
Selenium, Se15.0ug
Riboflavin0.354mg (-0.41mg, -53.42%)
Niacin4.167mg (-4.73mg, -53.18%)
Vitamin K (phylloquinone)16.7ug
Vitamin B-60.417mg (-0.47mg, -53.15%)
Ingredients
Soy Nuggets [soy Protein Isolate, Tapioca Starch, Cocoa Powder (processed With Alkali), Calcium Carbonate], Glycerin, Hydrolyzed Gelatin, Roasted Pecans, Polydextrose, Palm Kernel And Palm Oil, Sunflower Oil, Cocoa Powder (processed With Alkali), Maltitol, Chocolate Liquor (processed With Alkali), Marshmallow Nuggets (lactitol, Maltodextrin, Palm Kernel Oil, Natural And Artificial Flavors, Gum Arabic, Glycerin, Magnesium Stearate), Whey Protein Isolate, Milk Protein Isolate, Vitamin Mineral Mix [tricalcium Phosphate, Calcium Carbonate, Magnesium Oxide, Vitamin A Palmitate, Ascorbic Acid (vitamin C), Sodium Ascorbate, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Cyanocobalamin (vitamin B12), Dl Alpha Tocopheryl Acetate (vitamin E), Niacinamide, Biotin, D Calcium Pantothenate, Zinc Oxide, Folic Acid, Chromium Chelate, Phytonadione (vitamin K1), Sodium Selenite], Cellulose, Whole Milk Powder, Natural And Artificial Flavors, Soy Lecithin, Cocoa Butter, Salt, Sucralose, Acesulfame Potassium
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 239.43
All Nutrients Per 100g (3.527 oz)
Calories 291.0kcal (-87.00kcal, -23.02%)
Total Fat10.91g (+0.91g, +9.10%)
Saturated Fat 4.55g (-2.65g, -36.81%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 9.0mg (+9.00mg)
Sodium 436.0mg (+33.00mg, +8.19%)
Total Carbohydrates 45.45g (-6.35g, -12.26%)
Dietary Fiber 1.8g (-8.80g, -83.02%)
Sugars 18.18g (-12.12g, -40.00%)
Sugars, added N/A
Protein 5.45g (-21.35g, -79.66%)
Core Vitamins and Minerals
Vitamin A, IU1818.0IU (+151.00IU, +9.06%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca473.0mg (+29.00mg, +6.53%)
Iron, Fe6.55mg (-1.45mg, -18.12%)
Potassium, K200.0mg (+8.00mg, +4.17%)
Vitamin D, IU0.0IU (-36.00IU, -100.00%)
Other Nutrients
Phosphorus, P364.0mg (+45.00mg, +14.11%)
Folate, total55.0ug (-123.00ug, -69.10%)
Vitamin B-121.09ug (-1.61ug, -59.63%)
Niacin3.636mg (-5.26mg, -59.15%)
Vitamin B-60.364mg (-0.53mg, -59.10%)
Folic acid55.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm, Palm Kernel And Or Canola), Eggs, Cocoa Processed With Alkali, Leavening (sodium Aluminum Phosphate, Baking Soda, Monocalcium Phosphate), Contains 2% Or Less Of Cocoa, Natural Flavors, Salt, Dextrose, Whey, Soy Lecithin, Chocolate, Nonfat Milk Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 240.60
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+22.00kcal, +5.82%)
Total Fat12.0g (+2.00g, +20.00%)
Saturated Fat 5.33g (-1.87g, -25.97%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 333.0mg (-70.00mg, -17.37%)
Total Carbohydrates 50.67g (-1.13g, -2.18%)
Dietary Fiber 1.3g (-9.30g, -87.74%)
Sugars 36.0g (+5.70g, +18.81%)
Sugars, added N/A
Protein 26.67g (-0.13g, -0.49%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (=)
Vitamin C, total ascorbic acid20.0mg (-7.00mg, -25.93%)
Calcium, Ca360.0mg (-84.00mg, -18.92%)
Iron, Fe10.27mg (+2.27mg, +28.38%)
Potassium, KN/A
Vitamin D, IU0.0IU (-36.00IU, -100.00%)
Other Nutrients
Magnesium, Mg107.0mg (+72.00mg, +205.71%)
Copper, Cu1.867mg
Phosphorus, P333.0mg (+14.00mg, +4.39%)
Folate, total187.0ug (+9.00ug, +5.06%)
Pantothenic acid2.0mg
Vitamin B-122.0ug (-0.70ug, -25.93%)
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn7.0mg (+2.00mg, +40.00%)
Riboflavin0.68mg (-0.08mg, -10.53%)
Niacin8.0mg (-0.90mg, -10.11%)
Vitamin B-60.667mg (-0.22mg, -25.06%)
Ingredients
Protein Blend (soy Protein Isolate, Whey Protein Concentrate, Calcium Caseinate), Glucose Syrup, Sugar, Fructose, Peanuts, Fractionated Palm Kernel Oil, Water, Peanut Flour, Contains 2% Or Less: Cocoa, Rice Flour, Natural Flavor, Whey, Nonfat Milk, Tapioca Starch, Soy Lecithin, Casein, Rice Bran, Honey, Guar Gum, Salt, Calcium Carbonate Vitamins And Minerals: Calcium Phosphate, Magnesium Oxide, Ascorbic Acid, Ferrous Fumarate, Alpha Tocopherol Acetate, Niacinamide, Calcium Phosphate, Zinc Oxide, Copper Gluconate, Calcium Pantothenate, Pyroidoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride, Vitamin A Palmitate, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin (vitamin B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 240.60
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+22.00kcal, +5.82%)
Total Fat12.0g (+2.00g, +20.00%)
Saturated Fat 5.33g (-1.87g, -25.97%)
Trans Fat 0.0g (-0.10g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 333.0mg (-70.00mg, -17.37%)
Total Carbohydrates 50.67g (-1.13g, -2.18%)
Dietary Fiber 1.3g (-9.30g, -87.74%)
Sugars 36.0g (+5.70g, +18.81%)
Sugars, added N/A
Protein 26.67g (-0.13g, -0.49%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (=)
Vitamin C, total ascorbic acid20.0mg (-7.00mg, -25.93%)
Calcium, Ca360.0mg (-84.00mg, -18.92%)
Iron, Fe10.27mg (+2.27mg, +28.38%)
Potassium, KN/A
Vitamin D, IU0.0IU (-36.00IU, -100.00%)
Other Nutrients
Magnesium, Mg107.0mg (+72.00mg, +205.71%)
Copper, Cu1.867mg
Phosphorus, P333.0mg (+14.00mg, +4.39%)
Folate, total187.0ug (+9.00ug, +5.06%)
Pantothenic acid2.0mg
Vitamin B-122.0ug (-0.70ug, -25.93%)
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn7.0mg (+2.00mg, +40.00%)
Riboflavin0.68mg (-0.08mg, -10.53%)
Niacin8.0mg (-0.90mg, -10.11%)
Vitamin B-60.667mg (-0.22mg, -25.06%)
Ingredients
Protein Blend (soy Protein Isolate, Whey Protein Concentrate, Calcium Caseinate), Glucose Syrup, Sugar, Fructose, Peanuts, Fractionated Palm Kernel Oil, Water, Peanut Flour, Contains 2% Or Less: Cocoa, Rice Flour, Natural Flavor, Whey, Nonfat Milk, Tapioca Starch, Soy Lecithin, Casein, Rice Bran, Honey, Guar Gum, Salt, Calcium Carbonate Vitamins And Minerals: Calcium Phosphate, Magnesium Oxide, Ascorbic Acid, Ferrous Fumarate, Alpha Tocopherol Acetate, Niacinamide, Calcium Phosphate, Zinc Oxide, Copper Gluconate, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride, Vitamin A Palmitate, Folic Acid, Biotin, Potassium Iodide, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 252.64
All Nutrients Per 100g (3.527 oz)
Calories 435.0kcal (+57.00kcal, +15.08%)
Total Fat13.9g (+3.90g, +39.00%)
Saturated Fat 4.4g (-2.80g, -38.89%)
Trans Fat 0.2g (+0.10g, +100.00%)
Cholesterol 0.0mg (=)
Sodium 370.0mg (-33.00mg, -8.19%)
Total Carbohydrates 74.7g (+22.90g, +44.21%)
Dietary Fiber 4.8g (-5.80g, -54.72%)
Sugars 27.5g (-2.80g, -9.24%)
Sugars, added N/A
Protein 6.8g (-20.00g, -74.63%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (=)
Vitamin C, total ascorbic acid1.0mg (-26.00mg, -96.30%)
Calcium, Ca388.0mg (-56.00mg, -12.61%)
Iron, Fe2.0mg (-6.00mg, -75.00%)
Potassium, K194.0mg (+2.00mg, +1.04%)
Vitamin D, IU0.0IU (-36.00IU, -100.00%)
Other Nutrients
Magnesium, Mg48.0mg (+13.00mg, +37.14%)
Fiber, insoluble4.0g (+3.00g, +300.00%)
Phosphorus, P120.0mg (-199.00mg, -62.38%)
Folate, total63.0ug (-115.00ug, -64.61%)
Vitamin B-120.0ug (-2.70ug, -100.00%)
Fatty acids, total monounsaturated3.1g (+1.90g, +158.33%)
Fatty acids, total polyunsaturated5.3g (+4.20g, +381.82%)
Vitamin E (label entry primarily)0.0IU (-13.00IU, -100.00%)
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn1.0mg (-4.00mg, -80.00%)
Riboflavin0.2mg (-0.56mg, -73.68%)
Niacin3.5mg (-5.40mg, -60.67%)
Ash2.1g (-0.70g, -25.00%)
Water2.5g (-6.10g, -70.93%)
Fiber, soluble1.0g (-8.00g, -88.89%)
Vitamin B-60.11mg (-0.78mg, -87.64%)
Ingredients
Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Honey, Contains 2% Or Less Of Calcium Carbonate, Molasses, Salt, Baking Soda, Soy Lecithin, Vitamin A Palmitate, Bht For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 252.64
All Nutrients Per 100g (3.527 oz)
Calories 435.0kcal (+57.00kcal, +15.08%)
Total Fat13.9g (+3.90g, +39.00%)
Saturated Fat 4.4g (-2.80g, -38.89%)
Trans Fat 0.2g (+0.10g, +100.00%)
Cholesterol 0.0mg (=)
Sodium 370.0mg (-33.00mg, -8.19%)
Total Carbohydrates 74.7g (+22.90g, +44.21%)
Dietary Fiber 4.8g (-5.80g, -54.72%)
Sugars 27.5g (-2.80g, -9.24%)
Sugars, added N/A
Protein 6.8g (-20.00g, -74.63%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (=)
Vitamin C, total ascorbic acid1.0mg (-26.00mg, -96.30%)
Calcium, Ca388.0mg (-56.00mg, -12.61%)
Iron, Fe2.0mg (-6.00mg, -75.00%)
Potassium, K194.0mg (+2.00mg, +1.04%)
Vitamin D, IU0.0IU (-36.00IU, -100.00%)
Other Nutrients
Magnesium, Mg48.0mg (+13.00mg, +37.14%)
Fiber, insoluble4.0g (+3.00g, +300.00%)
Phosphorus, P120.0mg (-199.00mg, -62.38%)
Folate, total63.0ug (-115.00ug, -64.61%)
Vitamin B-120.0ug (-2.70ug, -100.00%)
Fatty acids, total monounsaturated3.1g (+1.90g, +158.33%)
Fatty acids, total polyunsaturated5.3g (+4.20g, +381.82%)
Vitamin E (label entry primarily)0.0IU (-13.00IU, -100.00%)
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn1.0mg (-4.00mg, -80.00%)
Riboflavin0.2mg (-0.56mg, -73.68%)
Niacin3.5mg (-5.40mg, -60.67%)
Ash2.1g (-0.70g, -25.00%)
Water2.5g (-6.10g, -70.93%)
Fiber, soluble1.0g (-8.00g, -88.89%)
Vitamin B-60.11mg (-0.78mg, -87.64%)
Ingredients
Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Honey, Contains Two Percent Or Less Of Calcium Carbonate, Molasses, Salt, Baking Soda, Soy Lecithin, Vitamin A Palmitate, Bht For Freshness