Zoneperfect Peppermint Bark Nutrition Bars, Peppermint Bark by Abbott Laboratories Inc: Similar Foods

Product:
Peppermint Bark Nutrition Bars, Peppermint Bark
Brand:
Zoneperfect
Maker:
Abbott Laboratories Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1838104/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal
Total Fat17.5g
Saturated Fat 10.0g
Trans Fat 0.0g
Cholesterol 12.0mg
Sodium 425.0mg
Total Carbohydrates 45.0g
Dietary Fiber 2.5g
Sugars 32.5g
Sugars, added N/A
Protein 25.0g
Core Vitamins and Minerals
Vitamin A, IU1875.0IU
Vitamin C, total ascorbic acid105.0mg
Calcium, Ca375.0mg
Iron, Fe4.5mg
Potassium, K275.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg100.0mg
Phosphorus, P375.0mg
Folate, total200.0ug
Pantothenic acid6.25mg
Vitamin B-124.5ug
Thiamin1.0mg
Zinc, Zn7.5mg
Selenium, Se44.0ug
Riboflavin0.637mg
Niacin22.5mg
Vitamin B-62.0mg
Ingredients
Soy Protein Nuggets (isolated Soy Protein, Cocoa [processed With Alkali], Tapioca Starch), Yogurt Flavored Coating (dried Cane Syrup, Fractionated Palm Kernel Oil, Nonfat Milk, Nonfat Yogurt Powder [cultured Nonfat Milk], Soy Lecithin, Modified Com Starch, Lactic Acid, Vanilla Extract), Corn Syrup, White Chocolate Chunks (sugar, Cocoa Butter, Whole Milk Powder, Nonfat Dry Milk, Milkfat, Soy Lecithin, Vanilla Extract), Dark Chocolate Layer (sugar, Tapioca Syrup, Water, Milk Protein Concentrate, Palm Kernel Oil, Chocolate Liquor, Dutch Process Cocoa [processed With Alkali], Glycerine, Soy Lecithin, Disodium Phosphate, Salt, Carrageenan, Natural Flavor), Chocolate Liquor, Safflower Oil (high Oleic), Fructose Syrup, Peppermint Bark Pieces (sugar, Rice Syrup, Palm Kernel Oil, Palm Oil, Whey, Whole Milk Powder, Beet Juice Concentrate [for Color], Soy Lecithin Natural Flavor), Soy Protein Isolate, Chocolate Powder (cocoa Powder, Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Glycerine; Less Than 2% Of The Following: Natural Favor, Salt, Vitamin And Mineral Blend (calcium Phosphate, Ascorbic Acid [vit C], Magnesium Oxide, Dl Alpha Tocopheryl Acetate [vit E], Niacinamide [vit B3], Zinc Oxide, Calcium Pantothenate [vit B5], Ferrous Fumarate [iron], Pyridoxine Hydrochloride [vit B6], Vitamin A Palmitate, Riboflavin [vit B2], Thiamine Mononitrate [vit B1], Folic Acid [vit B9], Chromium Chloride, Biotin [vit B7], Sodium Selenite, Sodium Molybdate, Cyanocobalamin [vit B12])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 185.42
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (+25.00kcal, +5.88%)
Total Fat17.5g (=)
Saturated Fat 10.0g (=)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (=)
Sodium 450.0mg (+25.00mg, +5.88%)
Total Carbohydrates 47.5g (+2.50g, +5.56%)
Dietary Fiber 2.5g (=)
Sugars 32.5g (=)
Sugars, added N/A
Protein 25.0g (=)
Core Vitamins and Minerals
Vitamin A, IU1875.0IU (=)
Vitamin C, total ascorbic acid105.0mg (=)
Calcium, Ca375.0mg (=)
Iron, Fe4.5mg (=)
Potassium, K100.0mg (-175.00mg, -63.64%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg50.0mg (-50.00mg, -50.00%)
Phosphorus, P375.0mg (=)
Folate, total200.0ug (=)
Pantothenic acid6.25mg (=)
Vitamin B-124.5ug (=)
Thiamin1.0mg (=)
Zinc, Zn7.5mg (=)
Selenium, Se44.0ug (=)
Riboflavin0.637mg (=)
Niacin22.5mg (=)
Vitamin B-62.0mg (=)
Ingredients
Soy Protein Nuggets (isolated Soy Protein, Tapioca Starch, Salt), Yogurt Flavored Coating (dried Cane Syrup, Fractionated Palm Kernel Oil, Nonfat Milk, Nonfat Yogurt Powder [cultured Nonfat Milk], Soy Lecithin, Modified Com Starch, Lactic Acid, Vanilla Extract), Corn Syrup, Soy Protein Isolate, Neutral Bar Binder (tapioca Syrup, Sugar, Chicory Root Fiber, Coconut Oil Water, Natural Flavor, Pectin, Soy Lecithin, Tapioca Starch), Gingersnap Cookie (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Brown Sugar, Palm Oil, Palm Kernel Oil, Molasses, Cinnamon, Salt, Ginger, Sodium Bicarbonate, Allspice, Cayenne Pepper), Cinnamon Chip (sugar, Palm Kernel Oil, Palm Oil, Whey Powder, Ground Cinnamon, Nonfat Dry Milk Solids, Anhydrous Dextrose, Soy Lecithin, Salt, Natural Flavor), Brown Sugar, Fractionated Palm Kernel Oil, Marshmallow Whipped Topping (rice Syrup, Sugar, Water, Egg White, Gum Arabic, Natural Flavor), Butter (cream, Salt), Fructose Syrup, Less Than 2% Of The Following: Pumpkin Puree, Safflower Oil (high Oleic), Natural Flavors, Salt, Cinnamon, Cardamom, Vitamin And Mineral Blend (calcium Phosphate, Ascorbic Acid [vit C], Magnesium Oxide, Dl Alpha Tocopheryl Acetate [vit E], Niacinamide [vit B3], Zinc Oxide, Calcium Pantothenate [vit B5], Ferrous Fumarate [iron], Pyridoxine Hydrochloride [vit B6], Vitamin A Palmitate, Riboflavin [vit B2], Thiamine Mononitrate [vit B1], Folic Acid [vit B9], Chromium Chloride, Biotin [vit B7], Sodium Selenite, Sodium Molybdate, Cyanocobalamin [vit B12])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 185.42
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (+25.00kcal, +5.88%)
Total Fat17.5g (=)
Saturated Fat 10.0g (=)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (=)
Sodium 450.0mg (+25.00mg, +5.88%)
Total Carbohydrates 47.5g (+2.50g, +5.56%)
Dietary Fiber 2.5g (=)
Sugars 32.5g (=)
Sugars, added N/A
Protein 25.0g (=)
Core Vitamins and Minerals
Vitamin A, IU1875.0IU (=)
Vitamin C, total ascorbic acid105.0mg (=)
Calcium, Ca375.0mg (=)
Iron, Fe4.5mg (=)
Potassium, K100.0mg (-175.00mg, -63.64%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg50.0mg (-50.00mg, -50.00%)
Phosphorus, P375.0mg (=)
Folate, total200.0ug (=)
Pantothenic acid6.25mg (=)
Vitamin B-124.5ug (=)
Thiamin1.0mg (=)
Zinc, Zn7.5mg (=)
Selenium, Se44.0ug (=)
Riboflavin0.637mg (=)
Niacin22.5mg (=)
Vitamin B-62.0mg (=)
Ingredients
Soy Protein Nuggets (isolated Soy Protein, Tapioca Starch, Salt), Yogurt Flavored Coating (dried Cane Syrup, Fractionated Palm Kernel Oil, Nonfat Milk, Nonfat Yogurt Powder [cultured Nonfat Milk], Soy Lecithin, Modified Corn Starch, Lactic Acid, Vanilla Extract], Corn Syrup, Soy Protein Isolate, Neutral Bar Binder (tapioca Syrup, Sugar, Chicory Root Fiber, Coconut Oil, Water, Natural Flavor, Pectin, Soy Lecithin, Tapioca Starch), Gingersnap Cookie (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Brown Sugar, Palm Oil, Palm Kernel Oil, Molasses, Cinnamon, Salt, Ginger, Sodium Bicarbonate, Allspice, Cayenne Pepper, Cinnamon Chip (sugar, Palm Kernel Oil, Palm Oil, Whey Powder, Ground Cinnamon, Nonfat Dry Milk Solids, Anhydrous Dextrose, Soy Lecithin, Salt, Natural Flavor), Brown Sugar, Fractionated Palm Kernel Oil, Marshmallow Whipped Topping (rice Syrup, Sugar, Water, Egg White, Gum Arabic, Natural Flavor), Butter (cream, Salt), Fructose Syrup, Less Than 2% Of The Following: Pumpkin Puree, Safflower Oil (high Oleic), Natural Flavors, Salt, Cinnamon, Cardamom, Vitamin And Mineral Blend (calcium Phosphate, Ascorbic Acid, Magnesium Oxide, D Alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, Calcium Pantothenate, Ferrous Fumarate, Pyridoxine Hydrochloride, Vitamin A Palmitate, Riboflavin, Thiamine Mononitrate, Folic Acid, Chromium Chloride, Biotin, Sodium Selenite, Sodium Molybdate, Cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 235.74
All Nutrients Per 100g (3.527 oz)
Calories 424.0kcal (-1.00kcal, -0.24%)
Total Fat14.12g (-3.38g, -19.31%)
Saturated Fat 5.88g (-4.12g, -41.20%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+6.00mg, +50.00%)
Sodium 494.0mg (+69.00mg, +16.24%)
Total Carbohydrates 38.82g (-6.18g, -13.73%)
Dietary Fiber 1.2g (-1.30g, -52.00%)
Sugars 27.06g (-5.44g, -16.74%)
Sugars, added N/A
Protein 35.29g (+10.29g, +41.16%)
Core Vitamins and Minerals
Vitamin A, IU1765.0IU (-110.00IU, -5.87%)
Vitamin C, total ascorbic acid35.3mg (-69.70mg, -66.38%)
Calcium, Ca235.0mg (-140.00mg, -37.33%)
Iron, Fe4.24mg (-0.26mg, -5.78%)
Potassium, K224.0mg (-51.00mg, -18.55%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg47.0mg (-53.00mg, -53.00%)
Phosphorus, P412.0mg (+37.00mg, +9.87%)
Folate, total118.0ug (-82.00ug, -41.00%)
Pantothenic acid1.471mg (-4.78mg, -76.46%)
Vitamin B-122.47ug (-2.03ug, -45.11%)
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn5.29mg (-2.21mg, -29.47%)
Selenium, Se25.0ug (-19.00ug, -43.18%)
Riboflavin1.0mg (+0.36mg, +56.99%)
Niacin11.765mg (-10.73mg, -47.71%)
Vitamin B-60.941mg (-1.06mg, -52.95%)
Ingredients
Corn Syrup, Soy Protein Isolate, Chocolate Flavored Coating (whey Protein Concentrate, Sugar, Palm Kernel Powder, Palm Oil, Natural Flavor, Soy Lecithin, Milkfat), Soy Protein Nuggets (soy Protein Isolate, Tapioca Starch, Salt), Peanut Butter Fudge (corn Syrup, Invert Sugar, Peanut Butter [peanuts, Sugar, Salt], Sugar, Palm Kernel Oil, Peanut Flour, Milk Protein Isolate, Soy Lecithin, Salt, Vanilla Extract, Xanthan Gum, Carbo Seed Gum, Beta Carotene), Fructose Syrup Peanut Flour, Peanut Butter, Peanuts, Crystalline Fructose; Less Than 2% Of The Following: Glycerin, Natural Flavor, Salt Vitamin And Mineral Blend (calcium Phosphate, Ascorbic Acid, Magnesium Oxide, Dl Alpha Tocopheryl Acetate, Vitamin A Palmitate, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride, Calcium Pantothenate, Riboflavin, Ferrous Fumarate, Thiamine Mononitrate, Folic Acid, Chromium Chloride, Biotin, Sodium Selenite Molybdate, Cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 242.97
All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (-13.00kcal, -3.06%)
Total Fat12.94g (-4.56g, -26.06%)
Saturated Fat 5.88g (-4.12g, -41.20%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+12.00mg, +100.00%)
Sodium 506.0mg (+81.00mg, +19.06%)
Total Carbohydrates 38.82g (-6.18g, -13.73%)
Dietary Fiber 1.2g (-1.30g, -52.00%)
Sugars 27.06g (-5.44g, -16.74%)
Sugars, added N/A
Protein 35.29g (+10.29g, +41.16%)
Core Vitamins and Minerals
Vitamin A, IU1765.0IU (-110.00IU, -5.87%)
Vitamin C, total ascorbic acid35.3mg (-69.70mg, -66.38%)
Calcium, Ca235.0mg (-140.00mg, -37.33%)
Iron, Fe2.12mg (-2.38mg, -52.89%)
Potassium, K212.0mg (-63.00mg, -22.91%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg47.0mg (-53.00mg, -53.00%)
Phosphorus, P412.0mg (+37.00mg, +9.87%)
Folate, total118.0ug (-82.00ug, -41.00%)
Pantothenic acid1.471mg (-4.78mg, -76.46%)
Vitamin B-122.47ug (-2.03ug, -45.11%)
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn5.29mg (-2.21mg, -29.47%)
Selenium, Se25.0ug (-19.00ug, -43.18%)
Riboflavin1.0mg (+0.36mg, +56.99%)
Niacin11.765mg (-10.73mg, -47.71%)
Vitamin B-60.941mg (-1.06mg, -52.95%)
Ingredients
Soy Protein Isolate, Caramel (corn Syrup, Nonfat Milk, Sugar, Palm Kernel Oil, Glycerine, Milk Protein Isolate, Cream, Natural Flavor, Salt, Soy Lecithin Disodium Phosphate), Chocolate Flavored Coating (whey Protein Concentrate, Sugar, Palm Kernel Oil, Cocoa Powder, Palm Oil, Natural Flavor, Soy Lecithin, Milkfat), Soy Protein Nuggets (isolated Soy Protein, Tapioca Starch, Salt), Corn Syrup, Fructose Syrup, Peanuts, Glycerine; Less Than 2% Of The Following: High Oleic Safflower Oil, Natural Flavor, Calcium Phosphate, Salt Vitamin And Mineral Blend (calcium Phosphate, Ascorbic Acid, Magnesium Oxide, Di Alpha Tocopheryl Acetate, Vitamin A Palmitate, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride, Calcium Pantothenate, Riboflavin, Ferrous Fumarate, Thiamine Mononitrate, Folic Acid, Chromium Chloride, Biotin, Sodium Selenite, Sodium Molybdate, Cyanocobalamin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 275.10
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-47.00kcal, -11.06%)
Total Fat10.0g (-7.50g, -42.86%)
Saturated Fat 7.2g (-2.80g, -28.00%)
Trans Fat 0.1g (+0.10g)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 403.0mg (-22.00mg, -5.18%)
Total Carbohydrates 51.8g (+6.80g, +15.11%)
Dietary Fiber 10.6g (+8.10g, +324.00%)
Sugars 30.3g (-2.20g, -6.77%)
Sugars, added N/A
Protein 26.8g (+1.80g, +7.20%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (-208.00IU, -11.09%)
Vitamin C, total ascorbic acid27.0mg (-78.00mg, -74.29%)
Calcium, Ca444.0mg (+69.00mg, +18.40%)
Iron, Fe8.0mg (+3.50mg, +77.78%)
Potassium, K192.0mg (-83.00mg, -30.18%)
Vitamin D, IU36.0IU
Other Nutrients
Magnesium, Mg35.0mg (-65.00mg, -65.00%)
Fiber, insoluble1.0g
Phosphorus, P319.0mg (-56.00mg, -14.93%)
Folate, total178.0ug (-22.00ug, -11.00%)
Vitamin B-122.7ug (-1.80ug, -40.00%)
Fatty acids, total monounsaturated1.2g
Fatty acids, total polyunsaturated1.1g
Vitamin E (label entry primarily)13.0IU
Thiamin1.0mg (=)
Zinc, Zn5.0mg (-2.50mg, -33.33%)
Riboflavin0.76mg (+0.12mg, +19.31%)
Niacin8.9mg (-13.60mg, -60.44%)
Ash2.8g
Water8.6g
Fiber, soluble9.0g
Vitamin B-60.89mg (-1.11mg, -55.50%)
Ingredients
Soy Protein Isolate, Sugar, Soluble Corn Fiber, Corn Syrup, Vegetable Oil (palm And Palm Kernel Oil With Sorbitan Tristearate, Soybean And Palm Oil With Tbhq For Freshness), Fructose, Inulin, Cocoa Processed With Alkali, Dextrose, Chocolate, Rice, Whole Grain Wheat, Water, Contains 2% Or Less Of Sorbitol, Glycerin, Natural And Artificial Flavors, Wheat Bran, Salt, Soluble Wheat Fiber, Soy Lecithin, Whey, Malt Flavor, Xanthan Gum, Milk, Bht For Freshness, Almond Flour, Partially Defatted Peanut Flour Vitamins And Minerals: Calcium Carbonate, Vitamin C (ascorbic Acid), Vitamin E (alpha Tocopherol Acetate), Niacinamide, Zinc Oxide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride, Thiamin Mononitrate), Vitamin B2 (riboflavin), Vitamin B12, Folic Acid, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 280.21
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-57.00kcal, -13.41%)
Total Fat8.82g (-8.68g, -49.60%)
Saturated Fat 1.47g (-8.53g, -85.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 309.0mg (-116.00mg, -27.29%)
Total Carbohydrates 55.88g (+10.88g, +24.18%)
Dietary Fiber 5.9g (+3.40g, +136.00%)
Sugars 30.88g (-1.62g, -4.98%)
Sugars, added N/A
Protein 16.18g (-8.82g, -35.28%)
Core Vitamins and Minerals
Vitamin A, IU1838.0IU (-37.00IU, -1.97%)
Vitamin C, total ascorbic acid61.8mg (-43.20mg, -41.14%)
Calcium, Ca368.0mg (-7.00mg, -1.87%)
Iron, Fe3.97mg (-0.53mg, -11.78%)
Potassium, K426.0mg (+151.00mg, +54.91%)
Vitamin D, IU47.0IU
Other Nutrients
Magnesium, Mg88.0mg (-12.00mg, -12.00%)
Copper, Cu0.294mg
Phosphorus, P221.0mg (-154.00mg, -41.07%)
Folate, total118.0ug (-82.00ug, -41.00%)
Iodine, I18.0ug
Pantothenic acid1.103mg (-5.15mg, -82.35%)
Vitamin B-120.88ug (-3.62ug, -80.44%)
Manganese, Mn1.0mg
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn2.21mg (-5.29mg, -70.53%)
Selenium, Se10.0ug (-34.00ug, -77.27%)
Riboflavin0.375mg (-0.26mg, -41.13%)
Niacin4.412mg (-18.09mg, -80.39%)
Vitamin K (phylloquinone)23.5ug
Vitamin B-60.588mg (-1.41mg, -70.60%)
Ingredients
Organic Brown Rice Syrup, Protein Blend (soy Rice Crisps [isolated Soy Protein, Rice Flour, Salt], Soy Flour), Date Paste, Organic Cane Syrup, Organic Toasted Oats (organic Whole Grain Oats, Organic Evaporated Cane Sugar, Mixed Tocopherols), Organic Peanuts, Organic Peanut Butter (ground Organic Peanuts), Natural Flavors, Roasted Soy Bits, Organic Rolled Oats, Caramel, Organic Flax Lignans, Psyllium, Organic Oat Fiber, Sea Salt Vitamin Mineral Blend: Tricalcium Phosphate, Calcium Carbonate, Magnesium Oxide, Ascorbic Acid, Vitamin E Acetate, Vitamin A Palmitate, Ferric Orthophosphate, Niacin, Biotin, Calcium Pantothenate, Zinc Oxide, Copper Gluconate, Vitamin B12, Sodium Selenite, Manganese Sulphate, Pyridoxine Hydrochloride, Vitamin K1, Chromium Chloride, Riboflavin, Vitamin D3, Thiamine Hydrochloride, Folic Acid, Potassium Iodide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 287.12
All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (-18.00kcal, -4.24%)
Total Fat5.56g (-11.94g, -68.23%)
Saturated Fat 0.0g (-10.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 463.0mg (+38.00mg, +8.94%)
Total Carbohydrates 77.78g (+32.78g, +72.84%)
Dietary Fiber 7.4g (+4.90g, +196.00%)
Sugars 29.63g (-2.87g, -8.83%)
Sugars, added N/A
Protein 7.41g (-17.59g, -70.36%)
Core Vitamins and Minerals
Vitamin A, IU1852.0IU (-23.00IU, -1.23%)
Vitamin C, total ascorbic acid22.2mg (-82.80mg, -78.86%)
Calcium, Ca370.0mg (-5.00mg, -1.33%)
Iron, Fe16.67mg (+12.17mg, +270.44%)
Potassium, K259.0mg (-16.00mg, -5.82%)
Vitamin D, IU148.0IU
Other Nutrients
Magnesium, Mg119.0mg (+19.00mg, +19.00%)
Phosphorus, P296.0mg (-79.00mg, -21.07%)
Vitamin B-125.56ug (+1.06ug, +23.56%)
Fatty acids, total monounsaturated1.85g
Fatty acids, total polyunsaturated1.85g
Thiamin1.0mg (=)
Zinc, Zn13.89mg (+6.39mg, +85.20%)
Riboflavin1.574mg (+0.94mg, +147.10%)
Fiber, soluble4.0g
Vitamin B-61.852mg (-0.15mg, -7.40%)
Ingredients
Whole Grain Oats, Sugar, Oat Bran, Blueberry Puree Concentrate, Corn Starch, Canola Oil, Salt, Corn Syrup, Vegetable And Fruit Juice Color, Trisodium Phosphate, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Zinc And Iron (mineral Nutrients), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 287.12
All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (-18.00kcal, -4.24%)
Total Fat5.56g (-11.94g, -68.23%)
Saturated Fat 0.0g (-10.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 463.0mg (+38.00mg, +8.94%)
Total Carbohydrates 77.78g (+32.78g, +72.84%)
Dietary Fiber 7.4g (+4.90g, +196.00%)
Sugars 29.63g (-2.87g, -8.83%)
Sugars, added N/A
Protein 7.41g (-17.59g, -70.36%)
Core Vitamins and Minerals
Vitamin A, IU1852.0IU (-23.00IU, -1.23%)
Vitamin C, total ascorbic acid22.2mg (-82.80mg, -78.86%)
Calcium, Ca370.0mg (-5.00mg, -1.33%)
Iron, Fe16.67mg (+12.17mg, +270.44%)
Potassium, K259.0mg (-16.00mg, -5.82%)
Vitamin D, IU148.0IU
Other Nutrients
Magnesium, Mg119.0mg (+19.00mg, +19.00%)
Phosphorus, P296.0mg (-79.00mg, -21.07%)
Vitamin B-125.56ug (+1.06ug, +23.56%)
Fatty acids, total monounsaturated1.85g
Fatty acids, total polyunsaturated1.85g
Thiamin1.0mg (=)
Zinc, Zn13.89mg (+6.39mg, +85.20%)
Riboflavin1.574mg (+0.94mg, +147.10%)
Fiber, soluble4.0g
Vitamin B-61.852mg (-0.15mg, -7.40%)
Ingredients
Whole Grain Oats, Sugar, Oat Bran, Blueberry Puree Concentrate, Corn Starch, Canola Oil, Salt, Corn Syrup, Vegetable And Fruit Juice Color, Trisodium Phosphate, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Zinc And Iron (mineral Nutrients), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 291.82
All Nutrients Per 100g (3.527 oz)
Calories 291.0kcal (-134.00kcal, -31.53%)
Total Fat10.91g (-6.59g, -37.66%)
Saturated Fat 4.55g (-5.45g, -54.50%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-3.00mg, -25.00%)
Sodium 436.0mg (+11.00mg, +2.59%)
Total Carbohydrates 45.45g (+0.45g, +1.00%)
Dietary Fiber 1.8g (-0.70g, -28.00%)
Sugars 18.18g (-14.32g, -44.06%)
Sugars, added N/A
Protein 5.45g (-19.55g, -78.20%)
Core Vitamins and Minerals
Vitamin A, IU1818.0IU (-57.00IU, -3.04%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca473.0mg (+98.00mg, +26.13%)
Iron, Fe6.55mg (+2.05mg, +45.56%)
Potassium, K200.0mg (-75.00mg, -27.27%)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P364.0mg (-11.00mg, -2.93%)
Folate, total55.0ug (-145.00ug, -72.50%)
Vitamin B-121.09ug (-3.41ug, -75.78%)
Niacin3.636mg (-18.86mg, -83.84%)
Vitamin B-60.364mg (-1.64mg, -81.80%)
Folic acid55.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm, Palm Kernel And Or Canola), Eggs, Cocoa Processed With Alkali, Leavening (sodium Aluminum Phosphate, Baking Soda, Monocalcium Phosphate), Contains 2% Or Less Of Cocoa, Natural Flavors, Salt, Dextrose, Whey, Soy Lecithin, Chocolate, Nonfat Milk Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 296.48
All Nutrients Per 100g (3.527 oz)
Calories 437.0kcal (+12.00kcal, +2.82%)
Total Fat14.5g (-3.00g, -17.14%)
Saturated Fat 3.8g (-6.20g, -62.00%)
Trans Fat 0.2g (+0.20g)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 448.0mg (+23.00mg, +5.41%)
Total Carbohydrates 72.3g (+27.30g, +60.67%)
Dietary Fiber 6.0g (+3.50g, +140.00%)
Sugars 24.2g (-8.30g, -25.54%)
Sugars, added N/A
Protein 8.0g (-17.00g, -68.00%)
Core Vitamins and Minerals
Vitamin A, IU1786.0IU (-89.00IU, -4.75%)
Vitamin C, total ascorbic acid0.0mg (-105.00mg, -100.00%)
Calcium, Ca357.0mg (-18.00mg, -4.80%)
Iron, Fe3.9mg (-0.60mg, -13.33%)
Potassium, K369.0mg (+94.00mg, +34.18%)
Vitamin D, IU1.0IU
Other Nutrients
Magnesium, Mg80.0mg (-20.00mg, -20.00%)
Fiber, insoluble5.0g
Phosphorus, P182.0mg (-193.00mg, -51.47%)
Folate, total67.0ug (-133.00ug, -66.50%)
Fatty acids, total monounsaturated3.4g
Fatty acids, total polyunsaturated6.4g
Vitamin E (label entry primarily)1.0IU
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn1.4mg (-6.10mg, -81.33%)
Riboflavin0.22mg (-0.42mg, -65.46%)
Niacin3.9mg (-18.60mg, -82.67%)
Ash2.7g
Water2.5g
Fiber, soluble1.0g
Vitamin B-60.12mg (-1.88mg, -94.00%)
Ingredients
Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Cocoa Processed With Alkali, Contains Two Percent Or Less Of Calcium Carbonate, Artificial Flavor, Baking Soda, Dextrose, Salt, Molasses, Soy Lecithin, Vitamin A Palmitate, Bht For Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 298.98
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-32.00kcal, -7.53%)
Total Fat7.14g (-10.36g, -59.20%)
Saturated Fat 0.0g (-10.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 429.0mg (+4.00mg, +0.94%)
Total Carbohydrates 78.57g (+33.57g, +74.60%)
Dietary Fiber 7.1g (+4.60g, +184.00%)
Sugars 28.57g (-3.93g, -12.09%)
Sugars, added N/A
Protein 7.14g (-17.86g, -71.44%)
Core Vitamins and Minerals
Vitamin A, IU1786.0IU (-89.00IU, -4.75%)
Vitamin C, total ascorbic acid21.4mg (-83.60mg, -79.62%)
Calcium, Ca357.0mg (-18.00mg, -4.80%)
Iron, Fe16.07mg (+11.57mg, +257.11%)
Potassium, K268.0mg (-7.00mg, -2.55%)
Vitamin D, IU143.0IU
Other Nutrients
Magnesium, Mg86.0mg (-14.00mg, -14.00%)
Phosphorus, P286.0mg (-89.00mg, -23.73%)
Vitamin B-125.36ug (+0.86ug, +19.11%)
Fatty acids, total monounsaturated3.57g
Fatty acids, total polyunsaturated1.79g
Thiamin1.0mg (=)
Zinc, Zn13.39mg (+5.89mg, +78.53%)
Riboflavin1.518mg (+0.88mg, +138.30%)
Vitamin B-61.786mg (-0.21mg, -10.70%)
Ingredients
Whole Grain Oats, Sugar, Corn Starch, Canola Oil, Refiner's Syrup, Salt, Pumpkin Puree, Cinnamon, Baking Soda, Nutmeg, Cloves, Annatto Extract Color, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 298.98
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-32.00kcal, -7.53%)
Total Fat7.14g (-10.36g, -59.20%)
Saturated Fat 0.0g (-10.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 429.0mg (+4.00mg, +0.94%)
Total Carbohydrates 78.57g (+33.57g, +74.60%)
Dietary Fiber 7.1g (+4.60g, +184.00%)
Sugars 28.57g (-3.93g, -12.09%)
Sugars, added N/A
Protein 7.14g (-17.86g, -71.44%)
Core Vitamins and Minerals
Vitamin A, IU1786.0IU (-89.00IU, -4.75%)
Vitamin C, total ascorbic acid21.4mg (-83.60mg, -79.62%)
Calcium, Ca357.0mg (-18.00mg, -4.80%)
Iron, Fe16.07mg (+11.57mg, +257.11%)
Potassium, K268.0mg (-7.00mg, -2.55%)
Vitamin D, IU143.0IU
Other Nutrients
Magnesium, Mg86.0mg (-14.00mg, -14.00%)
Phosphorus, P286.0mg (-89.00mg, -23.73%)
Vitamin B-125.36ug (+0.86ug, +19.11%)
Fatty acids, total monounsaturated3.57g
Fatty acids, total polyunsaturated1.79g
Thiamin1.0mg (=)
Zinc, Zn13.39mg (+5.89mg, +78.53%)
Riboflavin1.518mg (+0.88mg, +138.30%)
Vitamin B-61.786mg (-0.21mg, -10.70%)
Ingredients
Whole Grain Oats, Sugar, Corn Starch, Canola Oil, Refiner's Syrup, Salt, Pumpkin Puree, Cinnamon, Baking Soda, Nutmeg, Cloves, Annatto Extract Color, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 298.98
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-32.00kcal, -7.53%)
Total Fat7.14g (-10.36g, -59.20%)
Saturated Fat 0.0g (-10.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 429.0mg (+4.00mg, +0.94%)
Total Carbohydrates 78.57g (+33.57g, +74.60%)
Dietary Fiber 7.1g (+4.60g, +184.00%)
Sugars 28.57g (-3.93g, -12.09%)
Sugars, added N/A
Protein 7.14g (-17.86g, -71.44%)
Core Vitamins and Minerals
Vitamin A, IU1786.0IU (-89.00IU, -4.75%)
Vitamin C, total ascorbic acid21.4mg (-83.60mg, -79.62%)
Calcium, Ca357.0mg (-18.00mg, -4.80%)
Iron, Fe16.07mg (+11.57mg, +257.11%)
Potassium, K268.0mg (-7.00mg, -2.55%)
Vitamin D, IU143.0IU
Other Nutrients
Magnesium, Mg86.0mg (-14.00mg, -14.00%)
Phosphorus, P286.0mg (-89.00mg, -23.73%)
Vitamin B-125.36ug (+0.86ug, +19.11%)
Fatty acids, total monounsaturated3.57g
Fatty acids, total polyunsaturated1.79g
Thiamin1.0mg (=)
Zinc, Zn13.39mg (+5.89mg, +78.53%)
Riboflavin1.518mg (+0.88mg, +138.30%)
Vitamin B-61.786mg (-0.21mg, -10.70%)
Ingredients
Whole Grain Oats, Sugar, Corn Starch, Canola Oil, Refiner's Syrup, Salt, Pumpkin Puree, Cinnamon, Baking Soda, Nutmeg, Cloves, Annatto Extract Color, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 299.03
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-32.00kcal, -7.53%)
Total Fat5.36g (-12.14g, -69.37%)
Saturated Fat 0.0g (-10.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 429.0mg (+4.00mg, +0.94%)
Total Carbohydrates 78.57g (+33.57g, +74.60%)
Dietary Fiber 7.1g (+4.60g, +184.00%)
Sugars 28.57g (-3.93g, -12.09%)
Sugars, added N/A
Protein 7.14g (-17.86g, -71.44%)
Core Vitamins and Minerals
Vitamin A, IU1786.0IU (-89.00IU, -4.75%)
Vitamin C, total ascorbic acid21.4mg (-83.60mg, -79.62%)
Calcium, Ca357.0mg (-18.00mg, -4.80%)
Iron, Fe16.07mg (+11.57mg, +257.11%)
Potassium, K268.0mg (-7.00mg, -2.55%)
Vitamin D, IU143.0IU
Other Nutrients
Magnesium, Mg86.0mg (-14.00mg, -14.00%)
Phosphorus, P286.0mg (-89.00mg, -23.73%)
Vitamin B-125.36ug (+0.86ug, +19.11%)
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated1.79g
Thiamin1.0mg (=)
Zinc, Zn13.39mg (+5.89mg, +78.53%)
Riboflavin1.518mg (+0.88mg, +138.30%)
Vitamin B-61.786mg (-0.21mg, -10.70%)
Ingredients
Whole Grain Oats, Sugar, Corn Starch, Strawberry Puree Concentrate, Canola Oil, Salt, Corn Syrup, Trisodium Phosphate, Vegetable And Fruit Juice Color, Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 299.15
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-32.00kcal, -7.53%)
Total Fat5.36g (-12.14g, -69.37%)
Saturated Fat 0.0g (-10.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 429.0mg (+4.00mg, +0.94%)
Total Carbohydrates 78.57g (+33.57g, +74.60%)
Dietary Fiber 7.1g (+4.60g, +184.00%)
Sugars 28.57g (-3.93g, -12.09%)
Sugars, added N/A
Protein 7.14g (-17.86g, -71.44%)
Core Vitamins and Minerals
Vitamin A, IU1786.0IU (-89.00IU, -4.75%)
Vitamin C, total ascorbic acid21.4mg (-83.60mg, -79.62%)
Calcium, Ca357.0mg (-18.00mg, -4.80%)
Iron, Fe16.07mg (+11.57mg, +257.11%)
Potassium, K286.0mg (+11.00mg, +4.00%)
Vitamin D, IU143.0IU
Other Nutrients
Magnesium, Mg86.0mg (-14.00mg, -14.00%)
Phosphorus, P286.0mg (-89.00mg, -23.73%)
Vitamin B-125.36ug (+0.86ug, +19.11%)
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated1.79g
Thiamin1.0mg (=)
Zinc, Zn13.39mg (+5.89mg, +78.53%)
Riboflavin1.518mg (+0.88mg, +138.30%)
Vitamin B-61.786mg (-0.21mg, -10.70%)
Ingredients
Whole Grain Oats, Sugar, Corn Starch, Brown Sugar Syrup, Salt, Canola Oil, Banana Puree, Baking Soda, Cinnamon, Natural Flavor, Natural Pecan Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3