Zoneperfect Nutrition Bars, Pumpkin Spice by Abbott Laboratories Inc: Similar Foods

Product:
Nutrition Bars, Pumpkin Spice
Brand:
Zoneperfect
Maker:
Abbott Laboratories Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1838105/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Zoneperfect Nutrition Bars, Pumpkin Spice by Abbott Laboratories Inc

All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal
Total Fat17.5g
Saturated Fat 10.0g
Trans Fat 0.0g
Cholesterol 12.0mg
Sodium 450.0mg
Total Carbohydrates 47.5g
Dietary Fiber 2.5g
Sugars 32.5g
Sugars, added N/A
Protein 25.0g
Core Vitamins and Minerals
Vitamin A, IU1875.0IU
Vitamin C, total ascorbic acid105.0mg
Calcium, Ca375.0mg
Iron, Fe4.5mg
Potassium, K100.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg50.0mg
Phosphorus, P375.0mg
Folate, total200.0ug
Pantothenic acid6.25mg
Vitamin B-124.5ug
Thiamin1.0mg
Zinc, Zn7.5mg
Selenium, Se44.0ug
Riboflavin0.637mg
Niacin22.5mg
Vitamin B-62.0mg
Ingredients
Soy Protein Nuggets (isolated Soy Protein, Tapioca Starch, Salt), Yogurt Flavored Coating (dried Cane Syrup, Fractionated Palm Kernel Oil, Nonfat Milk, Nonfat Yogurt Powder [cultured Nonfat Milk], Soy Lecithin, Modified Com Starch, Lactic Acid, Vanilla Extract), Corn Syrup, Soy Protein Isolate, Neutral Bar Binder (tapioca Syrup, Sugar, Chicory Root Fiber, Coconut Oil Water, Natural Flavor, Pectin, Soy Lecithin, Tapioca Starch), Gingersnap Cookie (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Brown Sugar, Palm Oil, Palm Kernel Oil, Molasses, Cinnamon, Salt, Ginger, Sodium Bicarbonate, Allspice, Cayenne Pepper), Cinnamon Chip (sugar, Palm Kernel Oil, Palm Oil, Whey Powder, Ground Cinnamon, Nonfat Dry Milk Solids, Anhydrous Dextrose, Soy Lecithin, Salt, Natural Flavor), Brown Sugar, Fractionated Palm Kernel Oil, Marshmallow Whipped Topping (rice Syrup, Sugar, Water, Egg White, Gum Arabic, Natural Flavor), Butter (cream, Salt), Fructose Syrup, Less Than 2% Of The Following: Pumpkin Puree, Safflower Oil (high Oleic), Natural Flavors, Salt, Cinnamon, Cardamom, Vitamin And Mineral Blend (calcium Phosphate, Ascorbic Acid [vit C], Magnesium Oxide, Dl Alpha Tocopheryl Acetate [vit E], Niacinamide [vit B3], Zinc Oxide, Calcium Pantothenate [vit B5], Ferrous Fumarate [iron], Pyridoxine Hydrochloride [vit B6], Vitamin A Palmitate, Riboflavin [vit B2], Thiamine Mononitrate [vit B1], Folic Acid [vit B9], Chromium Chloride, Biotin [vit B7], Sodium Selenite, Sodium Molybdate, Cyanocobalamin [vit B12])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Zoneperfect Pumpkin Spice Nutrition Bar, Pumpkin Spice by Abbott Laboratories Inc

All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (=)
Total Fat17.5g (=)
Saturated Fat 10.0g (=)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (=)
Sodium 450.0mg (=)
Total Carbohydrates 47.5g (=)
Dietary Fiber 2.5g (=)
Sugars 32.5g (=)
Sugars, added N/A
Protein 25.0g (=)
Core Vitamins and Minerals
Vitamin A, IU1875.0IU (=)
Vitamin C, total ascorbic acid105.0mg (=)
Calcium, Ca375.0mg (=)
Iron, Fe4.5mg (=)
Potassium, K100.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg50.0mg (=)
Phosphorus, P375.0mg (=)
Folate, total200.0ug (=)
Pantothenic acid6.25mg (=)
Vitamin B-124.5ug (=)
Thiamin1.0mg (=)
Zinc, Zn7.5mg (=)
Selenium, Se44.0ug (=)
Riboflavin0.637mg (=)
Niacin22.5mg (=)
Vitamin B-62.0mg (=)
Ingredients
Soy Protein Nuggets (isolated Soy Protein, Tapioca Starch, Salt), Yogurt Flavored Coating (dried Cane Syrup, Fractionated Palm Kernel Oil, Nonfat Milk, Nonfat Yogurt Powder [cultured Nonfat Milk], Soy Lecithin, Modified Corn Starch, Lactic Acid, Vanilla Extract], Corn Syrup, Soy Protein Isolate, Neutral Bar Binder (tapioca Syrup, Sugar, Chicory Root Fiber, Coconut Oil, Water, Natural Flavor, Pectin, Soy Lecithin, Tapioca Starch), Gingersnap Cookie (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Brown Sugar, Palm Oil, Palm Kernel Oil, Molasses, Cinnamon, Salt, Ginger, Sodium Bicarbonate, Allspice, Cayenne Pepper, Cinnamon Chip (sugar, Palm Kernel Oil, Palm Oil, Whey Powder, Ground Cinnamon, Nonfat Dry Milk Solids, Anhydrous Dextrose, Soy Lecithin, Salt, Natural Flavor), Brown Sugar, Fractionated Palm Kernel Oil, Marshmallow Whipped Topping (rice Syrup, Sugar, Water, Egg White, Gum Arabic, Natural Flavor), Butter (cream, Salt), Fructose Syrup, Less Than 2% Of The Following: Pumpkin Puree, Safflower Oil (high Oleic), Natural Flavors, Salt, Cinnamon, Cardamom, Vitamin And Mineral Blend (calcium Phosphate, Ascorbic Acid, Magnesium Oxide, D Alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, Calcium Pantothenate, Ferrous Fumarate, Pyridoxine Hydrochloride, Vitamin A Palmitate, Riboflavin, Thiamine Mononitrate, Folic Acid, Chromium Chloride, Biotin, Sodium Selenite, Sodium Molybdate, Cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 185.42
Zoneperfect Peppermint Bark Nutrition Bars, Peppermint Bark by Abbott Laboratories Inc

All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (-25.00kcal, -5.56%)
Total Fat17.5g (=)
Saturated Fat 10.0g (=)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (=)
Sodium 425.0mg (-25.00mg, -5.56%)
Total Carbohydrates 45.0g (-2.50g, -5.26%)
Dietary Fiber 2.5g (=)
Sugars 32.5g (=)
Sugars, added N/A
Protein 25.0g (=)
Core Vitamins and Minerals
Vitamin A, IU1875.0IU (=)
Vitamin C, total ascorbic acid105.0mg (=)
Calcium, Ca375.0mg (=)
Iron, Fe4.5mg (=)
Potassium, K275.0mg (+175.00mg, +175.00%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg100.0mg (+50.00mg, +100.00%)
Phosphorus, P375.0mg (=)
Folate, total200.0ug (=)
Pantothenic acid6.25mg (=)
Vitamin B-124.5ug (=)
Thiamin1.0mg (=)
Zinc, Zn7.5mg (=)
Selenium, Se44.0ug (=)
Riboflavin0.637mg (=)
Niacin22.5mg (=)
Vitamin B-62.0mg (=)
Ingredients
Soy Protein Nuggets (isolated Soy Protein, Cocoa [processed With Alkali], Tapioca Starch), Yogurt Flavored Coating (dried Cane Syrup, Fractionated Palm Kernel Oil, Nonfat Milk, Nonfat Yogurt Powder [cultured Nonfat Milk], Soy Lecithin, Modified Com Starch, Lactic Acid, Vanilla Extract), Corn Syrup, White Chocolate Chunks (sugar, Cocoa Butter, Whole Milk Powder, Nonfat Dry Milk, Milkfat, Soy Lecithin, Vanilla Extract), Dark Chocolate Layer (sugar, Tapioca Syrup, Water, Milk Protein Concentrate, Palm Kernel Oil, Chocolate Liquor, Dutch Process Cocoa [processed With Alkali], Glycerine, Soy Lecithin, Disodium Phosphate, Salt, Carrageenan, Natural Flavor), Chocolate Liquor, Safflower Oil (high Oleic), Fructose Syrup, Peppermint Bark Pieces (sugar, Rice Syrup, Palm Kernel Oil, Palm Oil, Whey, Whole Milk Powder, Beet Juice Concentrate [for Color], Soy Lecithin Natural Flavor), Soy Protein Isolate, Chocolate Powder (cocoa Powder, Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Glycerine; Less Than 2% Of The Following: Natural Favor, Salt, Vitamin And Mineral Blend (calcium Phosphate, Ascorbic Acid [vit C], Magnesium Oxide, Dl Alpha Tocopheryl Acetate [vit E], Niacinamide [vit B3], Zinc Oxide, Calcium Pantothenate [vit B5], Ferrous Fumarate [iron], Pyridoxine Hydrochloride [vit B6], Vitamin A Palmitate, Riboflavin [vit B2], Thiamine Mononitrate [vit B1], Folic Acid [vit B9], Chromium Chloride, Biotin [vit B7], Sodium Selenite, Sodium Molybdate, Cyanocobalamin [vit B12])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 228.49
Key Food, Oatmeal, Apple & Cinnamon, Apple & Cinnamon by Key Food Stores Co Operative, Inc

All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (-80.00kcal, -17.78%)
Total Fat3.7g (-13.80g, -78.86%)
Saturated Fat 0.0g (-10.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 537.0mg (+87.00mg, +19.33%)
Total Carbohydrates 77.78g (+30.28g, +63.75%)
Dietary Fiber 7.4g (+4.90g, +196.00%)
Sugars 38.89g (+6.39g, +19.66%)
Sugars, added N/A
Protein 9.26g (-15.74g, -62.96%)
Core Vitamins and Minerals
Vitamin A, IU1852.0IU (-23.00IU, -1.23%)
Vitamin C, total ascorbic acid0.0mg (-105.00mg, -100.00%)
Calcium, Ca370.0mg (-5.00mg, -1.33%)
Iron, Fe6.67mg (+2.17mg, +48.22%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg74.0mg (+24.00mg, +48.00%)
Phosphorus, P278.0mg (-97.00mg, -25.87%)
Folate, total148.0ug (-52.00ug, -26.00%)
Fatty acids, total monounsaturated0.93g
Fatty acids, total polyunsaturated1.85g
Thiamin1.0mg (=)
Riboflavin0.63mg (-0.01mg, -1.10%)
Niacin7.407mg (-15.09mg, -67.08%)
Fiber, soluble4.0g
Vitamin B-60.741mg (-1.26mg, -62.95%)
Ingredients
Whole Grain Rolled Oats (with Oat Bran), Sugar, Dehydrated Apples (treated With Sulfur Dioxide And Sodium Sulfite To Promote Color Retention), Cinnamon, Salt, Calcium Carbonate (a Source Of Calcium), Mono And Diglycerides, Natural Flavors, Guar Gum, Ferric Orthophosphate (a Source Or Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 250.39
Abbott Myoplex 30 Build Muscle Bar, Chocolateolate Caramel by Ross Products Division

All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (-38.00kcal, -8.44%)
Total Fat12.94g (-4.56g, -26.06%)
Saturated Fat 5.88g (-4.12g, -41.20%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+12.00mg, +100.00%)
Sodium 506.0mg (+56.00mg, +12.44%)
Total Carbohydrates 38.82g (-8.68g, -18.27%)
Dietary Fiber 1.2g (-1.30g, -52.00%)
Sugars 27.06g (-5.44g, -16.74%)
Sugars, added N/A
Protein 35.29g (+10.29g, +41.16%)
Core Vitamins and Minerals
Vitamin A, IU1765.0IU (-110.00IU, -5.87%)
Vitamin C, total ascorbic acid35.3mg (-69.70mg, -66.38%)
Calcium, Ca235.0mg (-140.00mg, -37.33%)
Iron, Fe2.12mg (-2.38mg, -52.89%)
Potassium, K212.0mg (+112.00mg, +112.00%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg47.0mg (-3.00mg, -6.00%)
Phosphorus, P412.0mg (+37.00mg, +9.87%)
Folate, total118.0ug (-82.00ug, -41.00%)
Pantothenic acid1.471mg (-4.78mg, -76.46%)
Vitamin B-122.47ug (-2.03ug, -45.11%)
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn5.29mg (-2.21mg, -29.47%)
Selenium, Se25.0ug (-19.00ug, -43.18%)
Riboflavin1.0mg (+0.36mg, +56.99%)
Niacin11.765mg (-10.73mg, -47.71%)
Vitamin B-60.941mg (-1.06mg, -52.95%)
Ingredients
Soy Protein Isolate, Caramel (corn Syrup, Nonfat Milk, Sugar, Palm Kernel Oil, Glycerine, Milk Protein Isolate, Cream, Natural Flavor, Salt, Soy Lecithin Disodium Phosphate), Chocolate Flavored Coating (whey Protein Concentrate, Sugar, Palm Kernel Oil, Cocoa Powder, Palm Oil, Natural Flavor, Soy Lecithin, Milkfat), Soy Protein Nuggets (isolated Soy Protein, Tapioca Starch, Salt), Corn Syrup, Fructose Syrup, Peanuts, Glycerine; Less Than 2% Of The Following: High Oleic Safflower Oil, Natural Flavor, Calcium Phosphate, Salt Vitamin And Mineral Blend (calcium Phosphate, Ascorbic Acid, Magnesium Oxide, Di Alpha Tocopheryl Acetate, Vitamin A Palmitate, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride, Calcium Pantothenate, Riboflavin, Ferrous Fumarate, Thiamine Mononitrate, Folic Acid, Chromium Chloride, Biotin, Sodium Selenite, Sodium Molybdate, Cyanocobalamin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 251.86
Abbott, Eas, Myoplex 30 Build Muscle Bar, Chocolateolate Peanut Butter, Chocolateolate Peanut Butter by Ross Products Division

All Nutrients Per 100g (3.527 oz)
Calories 424.0kcal (-26.00kcal, -5.78%)
Total Fat14.12g (-3.38g, -19.31%)
Saturated Fat 5.88g (-4.12g, -41.20%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+6.00mg, +50.00%)
Sodium 494.0mg (+44.00mg, +9.78%)
Total Carbohydrates 38.82g (-8.68g, -18.27%)
Dietary Fiber 1.2g (-1.30g, -52.00%)
Sugars 27.06g (-5.44g, -16.74%)
Sugars, added N/A
Protein 35.29g (+10.29g, +41.16%)
Core Vitamins and Minerals
Vitamin A, IU1765.0IU (-110.00IU, -5.87%)
Vitamin C, total ascorbic acid35.3mg (-69.70mg, -66.38%)
Calcium, Ca235.0mg (-140.00mg, -37.33%)
Iron, Fe4.24mg (-0.26mg, -5.78%)
Potassium, K224.0mg (+124.00mg, +124.00%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg47.0mg (-3.00mg, -6.00%)
Phosphorus, P412.0mg (+37.00mg, +9.87%)
Folate, total118.0ug (-82.00ug, -41.00%)
Pantothenic acid1.471mg (-4.78mg, -76.46%)
Vitamin B-122.47ug (-2.03ug, -45.11%)
Thiamin0.0mg (-1.00mg, -100.00%)
Zinc, Zn5.29mg (-2.21mg, -29.47%)
Selenium, Se25.0ug (-19.00ug, -43.18%)
Riboflavin1.0mg (+0.36mg, +56.99%)
Niacin11.765mg (-10.73mg, -47.71%)
Vitamin B-60.941mg (-1.06mg, -52.95%)
Ingredients
Corn Syrup, Soy Protein Isolate, Chocolate Flavored Coating (whey Protein Concentrate, Sugar, Palm Kernel Powder, Palm Oil, Natural Flavor, Soy Lecithin, Milkfat), Soy Protein Nuggets (soy Protein Isolate, Tapioca Starch, Salt), Peanut Butter Fudge (corn Syrup, Invert Sugar, Peanut Butter [peanuts, Sugar, Salt], Sugar, Palm Kernel Oil, Peanut Flour, Milk Protein Isolate, Soy Lecithin, Salt, Vanilla Extract, Xanthan Gum, Carbo Seed Gum, Beta Carotene), Fructose Syrup Peanut Flour, Peanut Butter, Peanuts, Crystalline Fructose; Less Than 2% Of The Following: Glycerin, Natural Flavor, Salt Vitamin And Mineral Blend (calcium Phosphate, Ascorbic Acid, Magnesium Oxide, Dl Alpha Tocopheryl Acetate, Vitamin A Palmitate, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride, Calcium Pantothenate, Riboflavin, Ferrous Fumarate, Thiamine Mononitrate, Folic Acid, Chromium Chloride, Biotin, Sodium Selenite Molybdate, Cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 268.89
Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 69 8oz by Kellogg Company Us

All Nutrients Per 100g (3.527 oz)
Calories 285.0kcal (-165.00kcal, -36.67%)
Total Fat11.9g (-5.60g, -32.00%)
Saturated Fat 3.1g (-6.90g, -69.00%)
Trans Fat 0.2g (+0.20g)
Cholesterol 10.0mg (-2.00mg, -16.67%)
Sodium 482.0mg (+32.00mg, +7.11%)
Total Carbohydrates 40.1g (-7.40g, -15.58%)
Dietary Fiber 1.5g (-1.00g, -40.00%)
Sugars 10.2g (-22.30g, -68.62%)
Sugars, added N/A
Protein 5.0g (-20.00g, -80.00%)
Core Vitamins and Minerals
Vitamin A, IU1818.0IU (-57.00IU, -3.04%)
Vitamin C, total ascorbic acid0.0mg (-105.00mg, -100.00%)
Calcium, Ca454.0mg (+79.00mg, +21.07%)
Iron, Fe8.2mg (+3.70mg, +82.22%)
Potassium, K81.0mg (-19.00mg, -19.00%)
Vitamin D, IU2.0IU
Other Nutrients
Magnesium, Mg24.0mg (-26.00mg, -52.00%)
Fiber, insoluble0.0g
Phosphorus, P354.0mg (-21.00mg, -5.60%)
Folate, total69.0ug (-131.00ug, -65.50%)
Vitamin B-122.2ug (-2.30ug, -51.11%)
Fatty acids, total monounsaturated4.5g
Fatty acids, total polyunsaturated3.3g
Vitamin E (label entry primarily)0.0IU
Thiamin1.0mg (=)
Zinc, Zn0.4mg (-7.10mg, -94.67%)
Riboflavin0.62mg (-0.02mg, -2.67%)
Niacin7.3mg (-15.20mg, -67.56%)
Ash3.8g
Water39.2g
Fiber, soluble0.0g
Vitamin B-60.73mg (-1.27mg, -63.50%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Vegetable Oil (soybean, Palm And Or Canola Oil), Sugar, Eggs, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Molasses, Cinnamon, Nutmeg, Salt, Ginger, Pumpkin, Whey, Allspice, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 268.89
Kellogg's Eggo Waffles Thick & Fluffy Pumpkin 11 6oz by Kellogg Company Us

All Nutrients Per 100g (3.527 oz)
Calories 285.0kcal (-165.00kcal, -36.67%)
Total Fat11.9g (-5.60g, -32.00%)
Saturated Fat 3.1g (-6.90g, -69.00%)
Trans Fat 0.2g (+0.20g)
Cholesterol 10.0mg (-2.00mg, -16.67%)
Sodium 482.0mg (+32.00mg, +7.11%)
Total Carbohydrates 40.1g (-7.40g, -15.58%)
Dietary Fiber 1.5g (-1.00g, -40.00%)
Sugars 10.2g (-22.30g, -68.62%)
Sugars, added N/A
Protein 5.0g (-20.00g, -80.00%)
Core Vitamins and Minerals
Vitamin A, IU1818.0IU (-57.00IU, -3.04%)
Vitamin C, total ascorbic acid0.0mg (-105.00mg, -100.00%)
Calcium, Ca454.0mg (+79.00mg, +21.07%)
Iron, Fe8.2mg (+3.70mg, +82.22%)
Potassium, K81.0mg (-19.00mg, -19.00%)
Vitamin D, IU2.0IU
Other Nutrients
Magnesium, Mg24.0mg (-26.00mg, -52.00%)
Fiber, insoluble0.0g
Phosphorus, P354.0mg (-21.00mg, -5.60%)
Folate, total69.0ug (-131.00ug, -65.50%)
Vitamin B-122.2ug (-2.30ug, -51.11%)
Fatty acids, total monounsaturated4.5g
Fatty acids, total polyunsaturated3.3g
Vitamin E (label entry primarily)0.0IU
Thiamin1.0mg (=)
Zinc, Zn0.4mg (-7.10mg, -94.67%)
Riboflavin0.62mg (-0.02mg, -2.67%)
Niacin7.3mg (-15.20mg, -67.56%)
Ash3.8g
Water39.2g
Fiber, soluble0.0g
Vitamin B-60.73mg (-1.27mg, -63.50%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Vegetable Oil (soybean, Palm And Or Canola Oil), Sugar, Eggs, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Molasses, Cinnamon, Nutmeg, Salt, Ginger, Pumpkin, Whey, Allspice, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 276.03
Kellogg Special K Protein Bars Chocolateolate Mocha 1 59oz by Kellogg Company Us

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-57.00kcal, -12.67%)
Total Fat10.0g (-7.50g, -42.86%)
Saturated Fat 6.7g (-3.30g, -33.00%)
Trans Fat 0.2g (+0.20g)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 404.0mg (-46.00mg, -10.22%)
Total Carbohydrates 53.4g (+5.90g, +12.42%)
Dietary Fiber 11.2g (+8.70g, +348.00%)
Sugars 30.8g (-1.70g, -5.23%)
Sugars, added N/A
Protein 23.0g (-2.00g, -8.00%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (-208.00IU, -11.09%)
Vitamin C, total ascorbic acid27.0mg (-78.00mg, -74.29%)
Calcium, Ca444.0mg (+69.00mg, +18.40%)
Iron, Fe8.0mg (+3.50mg, +77.78%)
Potassium, K114.0mg (+14.00mg, +14.00%)
Vitamin D, IU36.0IU
Other Nutrients
Magnesium, Mg36.0mg (-14.00mg, -28.00%)
Fiber, insoluble1.0g
Phosphorus, P483.0mg (+108.00mg, +28.80%)
Folate, total178.0ug (-22.00ug, -11.00%)
Vitamin B-122.7ug (-1.80ug, -40.00%)
Fatty acids, total monounsaturated1.4g
Fatty acids, total polyunsaturated1.6g
Vitamin E (label entry primarily)13.0IU
Thiamin1.0mg (=)
Zinc, Zn5.0mg (-2.50mg, -33.33%)
Riboflavin0.76mg (+0.12mg, +19.31%)
Niacin8.9mg (-13.60mg, -60.44%)
Ash5.1g
Water8.5g
Fiber, soluble10.0g
Vitamin B-60.89mg (-1.11mg, -55.50%)
Ingredients
Soy Protein Isolate, Sugar, Soluble Corn Fiber, Corn Syrup, Vegetable Oil (palm, Palm Kernel And Soybean Oil With Tbhq For Freshness), Rice, Whole Grain Wheat, Fructose, Dextrose, Green Coffee Bean Extract (water, Green Coffee Bean Powder), Contains 2% Or Less Of Tricalcium Phosphate, Whey, Acacia Gum, Sorbitol, Glycerin, Cocoa, Wheat Bran, Cocoa Processed With Alkali, Chocolate, Soy Lecithin, Tapioca Starch, Natural And Artificial Flavor, Salt, Nonfat Milk, Soluble Wheat Fiber, Malt Flavor, Vitamin C (ascorbic Acid), Xanthan Gum, Vitamin E (alpha Tocopherol Acetate), Niacinamide, Yellow 6 Lake, Zinc Oxide, Red 40 Lake, Yellow 5 Lake, Reduced Iron, Blue 2 Lake, Almond Flour, Partially Defatted Peanut Flour, Vitamin B1 (thiamin Hydrochloride, Thiamin Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin A Palmitate, Bht For Freshness, Folic Acid, Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 279.15
Kellogg's Special K Protein Bars Chocolate Chip 19oz by Kellogg Company Us

All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-72.00kcal, -16.00%)
Total Fat10.0g (-7.50g, -42.86%)
Saturated Fat 7.2g (-2.80g, -28.00%)
Trans Fat 0.1g (+0.10g)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 403.0mg (-47.00mg, -10.44%)
Total Carbohydrates 51.8g (+4.30g, +9.05%)
Dietary Fiber 10.6g (+8.10g, +324.00%)
Sugars 30.3g (-2.20g, -6.77%)
Sugars, added N/A
Protein 26.8g (+1.80g, +7.20%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (-208.00IU, -11.09%)
Vitamin C, total ascorbic acid27.0mg (-78.00mg, -74.29%)
Calcium, Ca444.0mg (+69.00mg, +18.40%)
Iron, Fe8.0mg (+3.50mg, +77.78%)
Potassium, K192.0mg (+92.00mg, +92.00%)
Vitamin D, IU36.0IU
Other Nutrients
Magnesium, Mg35.0mg (-15.00mg, -30.00%)
Fiber, insoluble1.0g
Phosphorus, P319.0mg (-56.00mg, -14.93%)
Folate, total178.0ug (-22.00ug, -11.00%)
Vitamin B-122.7ug (-1.80ug, -40.00%)
Fatty acids, total monounsaturated1.2g
Fatty acids, total polyunsaturated1.1g
Vitamin E (label entry primarily)13.0IU
Thiamin1.0mg (=)
Zinc, Zn5.0mg (-2.50mg, -33.33%)
Riboflavin0.76mg (+0.12mg, +19.31%)
Niacin8.9mg (-13.60mg, -60.44%)
Ash2.8g
Water8.6g
Fiber, soluble9.0g
Vitamin B-60.89mg (-1.11mg, -55.50%)
Ingredients
Soy Protein Isolate, Sugar, Soluble Corn Fiber, Corn Syrup, Vegetable Oil (palm And Palm Kernel Oil With Sorbitan Tristearate, Soybean And Palm Oil With Tbhq For Freshness), Fructose, Inulin, Cocoa Processed With Alkali, Dextrose, Chocolate, Rice, Whole Grain Wheat, Water, Contains 2% Or Less Of Sorbitol, Glycerin, Natural And Artificial Flavors, Wheat Bran, Salt, Soluble Wheat Fiber, Soy Lecithin, Whey, Malt Flavor, Xanthan Gum, Milk, Bht For Freshness, Almond Flour, Partially Defatted Peanut Flour Vitamins And Minerals: Calcium Carbonate, Vitamin C (ascorbic Acid), Vitamin E (alpha Tocopherol Acetate), Niacinamide, Zinc Oxide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride, Thiamin Mononitrate), Vitamin B2 (riboflavin), Vitamin B12, Folic Acid, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 289.55
Zoneperfect Nutrition Bar, Cinnamon Bun Cookie Dough by Abbott Laboratories Inc

All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (-6.00kcal, -1.33%)
Total Fat20.0g (+2.50g, +14.29%)
Saturated Fat 11.11g (+1.11g, +11.10%)
Trans Fat 0.0g (=)
Cholesterol 111.0mg (+99.00mg, +825.00%)
Sodium 467.0mg (+17.00mg, +3.78%)
Total Carbohydrates 42.22g (-5.28g, -11.12%)
Dietary Fiber 0.0g (-2.50g, -100.00%)
Sugars 31.11g (-1.39g, -4.28%)
Sugars, added N/A
Protein 24.44g (-0.56g, -2.24%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (-208.00IU, -11.09%)
Vitamin C, total ascorbic acid66.7mg (-38.30mg, -36.48%)
Calcium, Ca222.0mg (-153.00mg, -40.80%)
Iron, Fe2.0mg (-2.50mg, -55.56%)
Potassium, K156.0mg (+56.00mg, +56.00%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg44.0mg (-6.00mg, -12.00%)
Phosphorus, P333.0mg (-42.00mg, -11.20%)
Folate, total178.0ug (-22.00ug, -11.00%)
Pantothenic acid5.556mg (-0.69mg, -11.10%)
Vitamin B-125.33ug (+0.83ug, +18.44%)
Thiamin1.0mg (=)
Zinc, Zn8.33mg (+0.83mg, +11.07%)
Selenium, Se54.0ug (+10.00ug, +22.73%)
Riboflavin2.267mg (+1.63mg, +255.89%)
Niacin22.222mg (-0.28mg, -1.24%)
Vitamin B-62.222mg (+0.22mg, +11.10%)
Ingredients
Brown Rice Syrup, Sodium Caseinate, Soy Protein Isolate, Cinnamon Flavored Chips (sugar, Palm Kernel And Palm Oil, Whey Powder, Ground Cinnamon, Nonfat, Dry Milk Solids, Anhydrous Dextrose, Soy Lecithin, Salt, Natural Flavor), Butter (cream, Salt), Sweet Cream Layer (tapioca Syrup, Fructose, Palm Kernel Oil, Milk Protein, Isolate, Natural Flavor, Salt, Soy Lecithin, Vanilla Extract), Fructose Syrup, Pasteurized Whole Egg Powder, Yogurt Flavored Coating (dried Cane Syrup, Fractionated Palm Kernel Oil, Nonfat Milk, Nonfat Yogurt Powder [cultured With Nonfat Milk], Soy Lecithin, Modified Corn Starch, Lactic Acid, Vanilla Extract), Almond Butter, Whey Protein Isolate, Brown Sugar, Glycerine, Safflower Oil, Cocoa Butter; Less Than 2% Of The Following: Natural Flavor, Cinnamon, Salt, Vitamin And Mineral Blend (calcium Phosphate, Ascorbic Acid, Magnesium Oxide, Dl Alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, Calcium Pantothenate, Ferrous Fumarate, Pyridoxine Hydrochloride, Vitamin A Palmitate, Riboflavin, Thiamin, Mononitrate, Folic Acid, Chromium Chloride, Biotin, Sodium Selenite, Sodium Molybdate, Cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 289.55
Zoneperfect Nutrition Bar, Cinnamon Bun Cookie Dough by Abbott Laboratories Inc

All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (-6.00kcal, -1.33%)
Total Fat20.0g (+2.50g, +14.29%)
Saturated Fat 11.11g (+1.11g, +11.10%)
Trans Fat 0.0g (=)
Cholesterol 111.0mg (+99.00mg, +825.00%)
Sodium 467.0mg (+17.00mg, +3.78%)
Total Carbohydrates 42.22g (-5.28g, -11.12%)
Dietary Fiber 0.0g (-2.50g, -100.00%)
Sugars 31.11g (-1.39g, -4.28%)
Sugars, added N/A
Protein 24.44g (-0.56g, -2.24%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (-208.00IU, -11.09%)
Vitamin C, total ascorbic acid66.7mg (-38.30mg, -36.48%)
Calcium, Ca222.0mg (-153.00mg, -40.80%)
Iron, Fe2.0mg (-2.50mg, -55.56%)
Potassium, K156.0mg (+56.00mg, +56.00%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg44.0mg (-6.00mg, -12.00%)
Phosphorus, P333.0mg (-42.00mg, -11.20%)
Folate, total178.0ug (-22.00ug, -11.00%)
Pantothenic acid5.556mg (-0.69mg, -11.10%)
Vitamin B-125.33ug (+0.83ug, +18.44%)
Thiamin1.0mg (=)
Zinc, Zn8.33mg (+0.83mg, +11.07%)
Selenium, Se54.0ug (+10.00ug, +22.73%)
Riboflavin2.267mg (+1.63mg, +255.89%)
Niacin22.222mg (-0.28mg, -1.24%)
Vitamin B-62.222mg (+0.22mg, +11.10%)
Ingredients
Brown Rice Syrup, Sodium Caseinate, Soy Protein Isolate, Cinnamon Flavored Chips (sugar, Palm Kernel And Palm Oil, Whey Powder, Ground Cinnamon, Nonfat Dry Milk Solids, Anhydrous Dextrose, Soy Lecithin, Salt, Natural Flavor), Butter (cream, Salt), Sweet Cream Layer (tapioca Syrup, Fructose, Palm Kernel Oil, Milk Protein Isolate, Natural Flavor, Salt, Soy Lecithin, Vanilla Extract), Fructose Syrup, Pasteurized Whole Egg Powder, Yogurt Flavored Coating (dried Cane Syrup, Fractionated Palm Kernel Oil, Nonfat Milk, Nonfat Yogurt Powder [cultured With Nonfat Milk], Soy Lecithin, Modified Corn Starch, Lactic Acid, Vanilla Extract), Almond Butter, Whey Protein Isolate, Brown Sugar, Glycerine, Safflower Oil, Cocoa Butter; Less Than 2% Of The Following: Natural Flavor, Cinnamon, Salt, Vitamin And Mineral Blend (calcium Phosphate, Ascorbic Acid [vit C], Magnesium Oxide, Dl Alpha Tocopheryl Acetate [vit E], Niacinamide [vit B3], Zinc Oxide, Calcium Pantothenate [vit B5], Ferrous Fumarate [iron], Pyridoxine Hydrochloride [vit B6], Vitamin A Palmitate, Riboflavin [vit B2], Thiamine Mononitrate [vit B1], Folic Acid [vit B9], Chromium Chloride, Biotin [vit B7], Sodium Selenite, Sodium Molybdate, Cyanocobalamin [vit B12])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 298.43
Hy Vee Strawberry Waffles, Strawberry by Hy Vee, Inc

All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (-179.00kcal, -39.78%)
Total Fat8.57g (-8.93g, -51.03%)
Saturated Fat 2.14g (-7.86g, -78.60%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-5.00mg, -41.67%)
Sodium 571.0mg (+121.00mg, +26.89%)
Total Carbohydrates 44.29g (-3.21g, -6.76%)
Dietary Fiber 1.4g (-1.10g, -44.00%)
Sugars 10.0g (-22.50g, -69.23%)
Sugars, added N/A
Protein 4.29g (-20.71g, -82.84%)
Core Vitamins and Minerals
Vitamin A, IU1786.0IU (-89.00IU, -4.75%)
Vitamin C, total ascorbic acid0.0mg (-105.00mg, -100.00%)
Calcium, Ca357.0mg (-18.00mg, -4.80%)
Iron, Fe5.14mg (+0.64mg, +14.22%)
Potassium, K64.0mg (-36.00mg, -36.00%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P429.0mg (+54.00mg, +14.40%)
Folate, total86.0ug (-114.00ug, -57.00%)
Vitamin B-122.14ug (-2.36ug, -52.44%)
Fatty acids, total monounsaturated1.43g
Fatty acids, total polyunsaturated2.86g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.486mg (-0.15mg, -23.70%)
Niacin7.143mg (-15.36mg, -68.25%)
Vitamin B-60.571mg (-1.43mg, -71.45%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Strawberry Flakes (sugar, Vegetable Oil [palm, Palm Kernel], Wheat Flour, Malic Acid, Natural And Artificial Flavor, Tricalcium Phosphate, Sodium Citrate, Caramel Color, Red 40 Lake, Soy Lecithin, Blue 2 Lake), Nonfat Dry Milk, Sugar, Soy Oil, Contains 2% Or Less Of: Whole Egg, Soy Lecithin, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Salt, Monocalcium Phosphate, Natural And Artificial Flavor, Calcium Phosphate, Calcium Carbonate, Vitamin A Palmitate, Niacin, Reduced Iron, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Cyanocobalamin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 299.06
Eggo Double Chocolateolatey Flavored Belgian Style Waffles, Double Chocolateolatey by The Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 291.0kcal (-159.00kcal, -35.33%)
Total Fat10.91g (-6.59g, -37.66%)
Saturated Fat 4.55g (-5.45g, -54.50%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-3.00mg, -25.00%)
Sodium 436.0mg (-14.00mg, -3.11%)
Total Carbohydrates 45.45g (-2.05g, -4.32%)
Dietary Fiber 1.8g (-0.70g, -28.00%)
Sugars 18.18g (-14.32g, -44.06%)
Sugars, added N/A
Protein 5.45g (-19.55g, -78.20%)
Core Vitamins and Minerals
Vitamin A, IU1818.0IU (-57.00IU, -3.04%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca473.0mg (+98.00mg, +26.13%)
Iron, Fe6.55mg (+2.05mg, +45.56%)
Potassium, K200.0mg (+100.00mg, +100.00%)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P364.0mg (-11.00mg, -2.93%)
Folate, total55.0ug (-145.00ug, -72.50%)
Vitamin B-121.09ug (-3.41ug, -75.78%)
Niacin3.636mg (-18.86mg, -83.84%)
Vitamin B-60.364mg (-1.64mg, -81.80%)
Folic acid55.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm, Palm Kernel And Or Canola), Eggs, Cocoa Processed With Alkali, Leavening (sodium Aluminum Phosphate, Baking Soda, Monocalcium Phosphate), Contains 2% Or Less Of Cocoa, Natural Flavors, Salt, Dextrose, Whey, Soy Lecithin, Chocolate, Nonfat Milk Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 303.20
Kellogg Special K Protein Bars Cranberry Walnut 1 59oz by Kellogg Company Us

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-75.00kcal, -16.67%)
Total Fat11.0g (-6.50g, -37.14%)
Saturated Fat 5.4g (-4.60g, -46.00%)
Trans Fat 0.1g (+0.10g)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 353.0mg (-97.00mg, -21.56%)
Total Carbohydrates 53.0g (+5.50g, +11.58%)
Dietary Fiber 11.2g (+8.70g, +348.00%)
Sugars 30.5g (-2.00g, -6.15%)
Sugars, added N/A
Protein 22.5g (-2.50g, -10.00%)
Core Vitamins and Minerals
Vitamin A, IU1667.0IU (-208.00IU, -11.09%)
Vitamin C, total ascorbic acid27.0mg (-78.00mg, -74.29%)
Calcium, Ca444.0mg (+69.00mg, +18.40%)
Iron, Fe8.0mg (+3.50mg, +77.78%)
Potassium, K118.0mg (+18.00mg, +18.00%)
Vitamin D, IU43.0IU
Other Nutrients
Magnesium, Mg42.0mg (-8.00mg, -16.00%)
Fiber, insoluble1.0g
Phosphorus, P506.0mg (+131.00mg, +34.93%)
Folate, total178.0ug (-22.00ug, -11.00%)
Vitamin B-122.7ug (-1.80ug, -40.00%)
Fatty acids, total monounsaturated1.3g
Fatty acids, total polyunsaturated3.6g
Vitamin E (label entry primarily)13.0IU
Thiamin1.0mg (=)
Zinc, Zn5.0mg (-2.50mg, -33.33%)
Riboflavin0.76mg (+0.12mg, +19.31%)
Niacin8.9mg (-13.60mg, -60.44%)
Ash3.6g
Water9.9g
Fiber, soluble10.0g
Vitamin B-60.89mg (-1.11mg, -55.50%)
Ingredients
Soy Protein Isolate, Sugar, Soluble Corn Fiber, Corn Syrup, Fructose, Vegetable Oil (partially Hydrogenated Palm Kernel Oil, Soybean And Palm Oil With Tbhq For Freshness), Sweetened Dried Cranberries (cranberries, Cane Syrup, Glycerin, Canola Oil), Inulin, Whole Grain Oats, Walnuts, Rice, Contains 2% Or Less Of Whole Grain Wheat, Dextrose, Whey, Tricalcium Phosphate, Sorbitol, Glycerin, Natural And Artificial Flavor, Citric Acid, Wheat Bran, Soy Lecithin, Salt, Soluble Wheat Fiber, Vitamin C (ascorbic Acid), Lactic Acid, Malt Flavor, Vitamin E (alpha Tocopherol Acetate), Niacinamide, Bht For Freshness, Zinc Oxide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride, Thiamin Mononitrate), Vitamin A Palmitate, Vitamin B2 (riboflavin), Almond Flour, Partially Defatted Peanut Flour, Folic Acid, Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 321.00
Eggo Mixed Berry Flavored Waffles, Mixed Berry by The Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 291.0kcal (-159.00kcal, -35.33%)
Total Fat10.91g (-6.59g, -37.66%)
Saturated Fat 2.73g (-7.27g, -72.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 473.0mg (+23.00mg, +5.11%)
Total Carbohydrates 41.82g (-5.68g, -11.96%)
Dietary Fiber 1.8g (-0.70g, -28.00%)
Sugars 12.73g (-19.77g, -60.83%)
Sugars, added N/A
Protein 5.45g (-19.55g, -78.20%)
Core Vitamins and Minerals
Vitamin A, IU1818.0IU (-57.00IU, -3.04%)
Vitamin C, total ascorbic acid0.0mg (-105.00mg, -100.00%)
Calcium, Ca455.0mg (+80.00mg, +21.33%)
Iron, Fe8.18mg (+3.68mg, +81.78%)
Potassium, K82.0mg (-18.00mg, -18.00%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P273.0mg (-102.00mg, -27.20%)
Vitamin B-122.18ug (-2.32ug, -51.56%)
Thiamin1.0mg (=)
Riboflavin0.618mg (-0.02mg, -2.98%)
Niacin7.273mg (-15.23mg, -67.68%)
Vitamin B-60.727mg (-1.27mg, -63.65%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Egg Whites, Vegetable Oil (soybean, Palm, And Or Canola Oil), Sugar, Dextrose, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Modified Corn Starch, Wheat Flour, Salt, Soy Lecithin, Natural And Artificial Flavors, Kiwi Juice Concentrate, Cellulose Gum, Strawberries, Blueberries, Whey, Strawberry Juice Concentrate, Raspberry Juice Concentrate, Blueberry Juice Concentrate, Acetic Acid, Citric Acid, Red 40 Lake, Blue 2 Lake Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B12, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin)