Essential Everyday Waffles, Chocolateolate Chip by Supervalu, Inc: Similar Foods
- Product:
- Waffles, Chocolateolate Chip
- Brand:
- Essential Everyday
- Maker:
- Supervalu, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1897740/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 257.0kcal | |
| Total Fat | 7.14g | |
| Saturated Fat | 2.14g | |
| Trans Fat | 0.0g | |
| Cholesterol | 7.0mg | |
| Sodium | 557.0mg | |
| Total Carbohydrates | 45.71g | |
| Dietary Fiber | 2.9g | |
| Sugars | 12.86g | |
| Sugars, added | N/A | |
| Protein | 5.71g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1786.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 357.0mg | |
| Iron, Fe | 6.43mg | |
| Potassium, K | 214.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 500.0mg | |
| Vitamin B-12 | 2.14ug | |
| Fatty acids, total monounsaturated | 1.43g | |
| Fatty acids, total polyunsaturated | 2.86g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.486mg | |
| Niacin | 7.143mg | |
| Vitamin B-6 | 0.714mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Nonfat Milk, Semisweet Chocolate Chips [sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin (emulsifier), Vanillin (artificial Flavor)], Soybean Oil, Cocoa, Contains 2% Or Less Of The Following: Whole Eggs, Soy Lecithin, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Salt, Natural & Artificial Flavor, Natural Vanilla Flavor, Monocalcium Phosphate, Calcium Phosphate, Calcium Carbonate, Vitamin A Palmitate, Niacin Reduced Iron, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Cyanocobalamin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 188.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (+14.00kcal, +5.45%) | |
| Total Fat | 8.57g (+1.43g, +20.03%) | |
| Saturated Fat | 2.14g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (=) | |
| Sodium | 571.0mg (+14.00mg, +2.51%) | |
| Total Carbohydrates | 44.29g (-1.42g, -3.11%) | |
| Dietary Fiber | 1.4g (-1.50g, -51.72%) | |
| Sugars | 10.0g (-2.86g, -22.24%) | |
| Sugars, added | N/A | |
| Protein | 4.29g (-1.42g, -24.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1786.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 357.0mg (=) | |
| Iron, Fe | 5.14mg (-1.29mg, -20.06%) | |
| Potassium, K | 64.0mg (-150.00mg, -70.09%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 429.0mg (-71.00mg, -14.20%) | |
| Folate, total | 86.0ug | |
| Vitamin B-12 | 2.14ug (=) | |
| Fatty acids, total monounsaturated | 1.43g (=) | |
| Fatty acids, total polyunsaturated | 2.86g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.486mg (=) | |
| Niacin | 7.143mg (=) | |
| Vitamin B-6 | 0.571mg (-0.14mg, -20.03%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Strawberry Flakes (sugar, Vegetable Oil [palm, Palm Kernel], Wheat Flour, Malic Acid, Natural And Artificial Flavor, Tricalcium Phosphate, Sodium Citrate, Caramel Color, Red 40 Lake, Soy Lecithin, Blue 2 Lake), Nonfat Dry Milk, Sugar, Soy Oil, Contains 2% Or Less Of: Whole Egg, Soy Lecithin, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Salt, Monocalcium Phosphate, Natural And Artificial Flavor, Calcium Phosphate, Calcium Carbonate, Vitamin A Palmitate, Niacin, Reduced Iron, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Cyanocobalamin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 214.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 257.0kcal (=) | |
| Total Fat | 7.14g (=) | |
| Saturated Fat | 2.14g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (=) | |
| Sodium | 557.0mg (=) | |
| Total Carbohydrates | 45.71g (=) | |
| Dietary Fiber | 2.9g (=) | |
| Sugars | 12.86g (=) | |
| Sugars, added | N/A | |
| Protein | 5.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1786.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 357.0mg (=) | |
| Iron, Fe | 6.43mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 500.0mg (=) | |
| Vitamin B-12 | 2.14ug (=) | |
| Fatty acids, total monounsaturated | 1.43g (=) | |
| Fatty acids, total polyunsaturated | 2.86g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.486mg (=) | |
| Niacin | 7.143mg (=) | |
| Vitamin B-6 | 0.714mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Nonfat Milk, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin [emulsifier], Vanillin [artificial Flavor]), Soybean Oil, Cocoa, Contains 2% Or Less Of The Following: Whole Eggs, Soy Lecithin, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Salt, Natural & Artificial Flavor, Natural Vanilla Flavor, Monocalcium Phosphate, Calcium Phosphate, Calcium Carbonate, Vitamin A Palmitate, Niacin, Reduced Iron, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Cyanocobalamin (vitamin B12) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 228.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 291.0kcal (+34.00kcal, +13.23%) | |
| Total Fat | 10.91g (+3.77g, +52.80%) | |
| Saturated Fat | 4.55g (+2.41g, +112.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+2.00mg, +28.57%) | |
| Sodium | 436.0mg (-121.00mg, -21.72%) | |
| Total Carbohydrates | 45.45g (-0.26g, -0.57%) | |
| Dietary Fiber | 1.8g (-1.10g, -37.93%) | |
| Sugars | 18.18g (+5.32g, +41.37%) | |
| Sugars, added | N/A | |
| Protein | 5.45g (-0.26g, -4.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1818.0IU (+32.00IU, +1.79%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 473.0mg (+116.00mg, +32.49%) | |
| Iron, Fe | 6.55mg (+0.12mg, +1.87%) | |
| Potassium, K | 200.0mg (-14.00mg, -6.54%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 364.0mg (-136.00mg, -27.20%) | |
| Vitamin B-12 | 1.09ug (-1.05ug, -49.07%) | |
| Niacin | 3.636mg (-3.51mg, -49.10%) | |
| Vitamin B-6 | 0.364mg (-0.35mg, -49.02%) | |
| Folic acid | 55.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm, Palm Kernel And Or Canola), Eggs, Cocoa Processed With Alkali, Leavening (sodium Aluminum Phosphate, Baking Soda, Monocalcium Phosphate), Contains 2% Or Less Of Cocoa, Natural Flavors, Salt, Dextrose, Whey, Soy Lecithin, Chocolate, Nonfat Milk Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 235.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 291.0kcal (+34.00kcal, +13.23%) | |
| Total Fat | 10.91g (+3.77g, +52.80%) | |
| Saturated Fat | 4.55g (+2.41g, +112.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+2.00mg, +28.57%) | |
| Sodium | 436.0mg (-121.00mg, -21.72%) | |
| Total Carbohydrates | 45.45g (-0.26g, -0.57%) | |
| Dietary Fiber | 1.8g (-1.10g, -37.93%) | |
| Sugars | 18.18g (+5.32g, +41.37%) | |
| Sugars, added | N/A | |
| Protein | 5.45g (-0.26g, -4.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1818.0IU (+32.00IU, +1.79%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 473.0mg (+116.00mg, +32.49%) | |
| Iron, Fe | 6.55mg (+0.12mg, +1.87%) | |
| Potassium, K | 200.0mg (-14.00mg, -6.54%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 364.0mg (-136.00mg, -27.20%) | |
| Folate, total | 55.0ug | |
| Vitamin B-12 | 1.09ug (-1.05ug, -49.07%) | |
| Niacin | 3.636mg (-3.51mg, -49.10%) | |
| Vitamin B-6 | 0.364mg (-0.35mg, -49.02%) | |
| Folic acid | 55.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm, Palm Kernel And Or Canola), Eggs, Cocoa Processed With Alkali, Leavening (sodium Aluminum Phosphate, Baking Soda, Monocalcium Phosphate), Contains 2% Or Less Of Cocoa, Natural Flavors, Salt, Dextrose, Whey, Soy Lecithin, Chocolate, Nonfat Milk Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 246.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-57.00kcal, -22.18%) | |
| Total Fat | 5.0g (-2.14g, -29.97%) | |
| Saturated Fat | 0.71g (-1.43g, -66.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (=) | |
| Sodium | 414.0mg (-143.00mg, -25.67%) | |
| Total Carbohydrates | 34.29g (-11.42g, -24.98%) | |
| Dietary Fiber | 1.4g (-1.50g, -51.72%) | |
| Sugars | 7.14g (-5.72g, -44.48%) | |
| Sugars, added | N/A | |
| Protein | 4.29g (-1.42g, -24.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1786.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 357.0mg (=) | |
| Iron, Fe | 5.14mg (-1.29mg, -20.06%) | |
| Potassium, K | 86.0mg (-128.00mg, -59.81%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 357.0mg (-143.00mg, -28.60%) | |
| Vitamin B-12 | 2.14ug (=) | |
| Fatty acids, total monounsaturated | 1.43g (=) | |
| Fatty acids, total polyunsaturated | 2.14g (-0.72g, -25.17%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.486mg (=) | |
| Niacin | 5.714mg (-1.43mg, -20.01%) | |
| Vitamin B-6 | 0.571mg (-0.14mg, -20.03%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Non Fat Milk, Imitation Blueberry Bits [sugar, Wheat Flour, Wheat Starch, Fructose, Canola Oil, Dextrose, Corn Syrup Solids, Natural & Artificial Flavors, Cellulose Gum, Blue 2 Lake, Gum Acacia, Red 40 Lake, Sodium Alginate And Sodium Bicarbonate], Soybean Oil, Whole Eggs, Leavening [ Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Sugar, Soy Lecithin, Salt, Calcium Phosphate, Calcium Carbonate, Vitamin A Palmitate, Niacin, Reduced Iron, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, And Cyanocobalamin, Natural & Artificial Blueberry Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 246.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-57.00kcal, -22.18%) | |
| Total Fat | 5.0g (-2.14g, -29.97%) | |
| Saturated Fat | 0.71g (-1.43g, -66.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (=) | |
| Sodium | 414.0mg (-143.00mg, -25.67%) | |
| Total Carbohydrates | 34.29g (-11.42g, -24.98%) | |
| Dietary Fiber | 1.4g (-1.50g, -51.72%) | |
| Sugars | 7.14g (-5.72g, -44.48%) | |
| Sugars, added | N/A | |
| Protein | 4.29g (-1.42g, -24.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1786.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 357.0mg (=) | |
| Iron, Fe | 5.14mg (-1.29mg, -20.06%) | |
| Potassium, K | 86.0mg (-128.00mg, -59.81%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 357.0mg (-143.00mg, -28.60%) | |
| Vitamin B-12 | 2.14ug (=) | |
| Fatty acids, total monounsaturated | 1.43g (=) | |
| Fatty acids, total polyunsaturated | 2.14g (-0.72g, -25.17%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.486mg (=) | |
| Niacin | 5.714mg (-1.43mg, -20.01%) | |
| Vitamin B-6 | 0.571mg (-0.14mg, -20.03%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Non Fat Milk, Imitation Blueberry Bits [sugar, Wheat Flour, Wheat Starch, Fructose, Canola Oil, Dextrose, Corn Syrup Solids, Natural & Artificial Flavors, Cellulose Gum, Blue 2 Lake, Gum Acacia, Red 40 Lake, Sodium Alginate And Sodium Bicarbonate], Soybean Oil, Whole Eggs, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Sugar, Soy Lecithin, Salt, Calcium Phosphate, Calcium Carbonate, Vitamin A Palmitate, Niacin, Reduced Iron, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, And Cyanocobalamin, Natural & Artificial Blueberry Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 250.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 285.0kcal (+28.00kcal, +10.89%) | |
| Total Fat | 11.9g (+4.76g, +66.67%) | |
| Saturated Fat | 3.1g (+0.96g, +44.86%) | |
| Trans Fat | 0.2g (+0.20g) | |
| Cholesterol | 10.0mg (+3.00mg, +42.86%) | |
| Sodium | 482.0mg (-75.00mg, -13.46%) | |
| Total Carbohydrates | 40.1g (-5.61g, -12.27%) | |
| Dietary Fiber | 1.5g (-1.40g, -48.28%) | |
| Sugars | 10.2g (-2.66g, -20.68%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-0.71g, -12.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1818.0IU (+32.00IU, +1.79%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 454.0mg (+97.00mg, +27.17%) | |
| Iron, Fe | 8.2mg (+1.77mg, +27.53%) | |
| Potassium, K | 81.0mg (-133.00mg, -62.15%) | |
| Vitamin D, IU | 2.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 24.0mg | |
| Fiber, insoluble | 0.0g | |
| Phosphorus, P | 354.0mg (-146.00mg, -29.20%) | |
| Folate, total | 69.0ug | |
| Vitamin B-12 | 2.2ug (+0.06ug, +2.80%) | |
| Fatty acids, total monounsaturated | 4.5g (+3.07g, +214.69%) | |
| Fatty acids, total polyunsaturated | 3.3g (+0.44g, +15.38%) | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 0.4mg | |
| Riboflavin | 0.62mg (+0.13mg, +27.57%) | |
| Niacin | 7.3mg (+0.16mg, +2.20%) | |
| Ash | 3.8g | |
| Water | 39.2g | |
| Fiber, soluble | 0.0g | |
| Vitamin B-6 | 0.73mg (+0.02mg, +2.24%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Vegetable Oil (soybean, Palm And Or Canola Oil), Sugar, Eggs, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Molasses, Cinnamon, Nutmeg, Salt, Ginger, Pumpkin, Whey, Allspice, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 250.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 285.0kcal (+28.00kcal, +10.89%) | |
| Total Fat | 11.9g (+4.76g, +66.67%) | |
| Saturated Fat | 3.1g (+0.96g, +44.86%) | |
| Trans Fat | 0.2g (+0.20g) | |
| Cholesterol | 10.0mg (+3.00mg, +42.86%) | |
| Sodium | 482.0mg (-75.00mg, -13.46%) | |
| Total Carbohydrates | 40.1g (-5.61g, -12.27%) | |
| Dietary Fiber | 1.5g (-1.40g, -48.28%) | |
| Sugars | 10.2g (-2.66g, -20.68%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-0.71g, -12.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1818.0IU (+32.00IU, +1.79%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 454.0mg (+97.00mg, +27.17%) | |
| Iron, Fe | 8.2mg (+1.77mg, +27.53%) | |
| Potassium, K | 81.0mg (-133.00mg, -62.15%) | |
| Vitamin D, IU | 2.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 24.0mg | |
| Fiber, insoluble | 0.0g | |
| Phosphorus, P | 354.0mg (-146.00mg, -29.20%) | |
| Folate, total | 69.0ug | |
| Vitamin B-12 | 2.2ug (+0.06ug, +2.80%) | |
| Fatty acids, total monounsaturated | 4.5g (+3.07g, +214.69%) | |
| Fatty acids, total polyunsaturated | 3.3g (+0.44g, +15.38%) | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 0.4mg | |
| Riboflavin | 0.62mg (+0.13mg, +27.57%) | |
| Niacin | 7.3mg (+0.16mg, +2.20%) | |
| Ash | 3.8g | |
| Water | 39.2g | |
| Fiber, soluble | 0.0g | |
| Vitamin B-6 | 0.73mg (+0.02mg, +2.24%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Vegetable Oil (soybean, Palm And Or Canola Oil), Sugar, Eggs, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Molasses, Cinnamon, Nutmeg, Salt, Ginger, Pumpkin, Whey, Allspice, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 263.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (+155.00kcal, +60.31%) | |
| Total Fat | 12.94g (+5.80g, +81.23%) | |
| Saturated Fat | 5.88g (+3.74g, +174.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (+17.00mg, +242.86%) | |
| Sodium | 506.0mg (-51.00mg, -9.16%) | |
| Total Carbohydrates | 38.82g (-6.89g, -15.07%) | |
| Dietary Fiber | 1.2g (-1.70g, -58.62%) | |
| Sugars | 27.06g (+14.20g, +110.42%) | |
| Sugars, added | N/A | |
| Protein | 35.29g (+29.58g, +518.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1765.0IU (-21.00IU, -1.18%) | |
| Vitamin C, total ascorbic acid | 35.3mg (+35.30mg) | |
| Calcium, Ca | 235.0mg (-122.00mg, -34.17%) | |
| Iron, Fe | 2.12mg (-4.31mg, -67.03%) | |
| Potassium, K | 212.0mg (-2.00mg, -0.93%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 47.0mg | |
| Phosphorus, P | 412.0mg (-88.00mg, -17.60%) | |
| Folate, total | 118.0ug | |
| Pantothenic acid | 1.471mg | |
| Vitamin B-12 | 2.47ug (+0.33ug, +15.42%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 5.29mg | |
| Selenium, Se | 25.0ug | |
| Riboflavin | 1.0mg (+0.51mg, +105.76%) | |
| Niacin | 11.765mg (+4.62mg, +64.71%) | |
| Vitamin B-6 | 0.941mg (+0.23mg, +31.79%) | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Caramel (corn Syrup, Nonfat Milk, Sugar, Palm Kernel Oil, Glycerine, Milk Protein Isolate, Cream, Natural Flavor, Salt, Soy Lecithin Disodium Phosphate), Chocolate Flavored Coating (whey Protein Concentrate, Sugar, Palm Kernel Oil, Cocoa Powder, Palm Oil, Natural Flavor, Soy Lecithin, Milkfat), Soy Protein Nuggets (isolated Soy Protein, Tapioca Starch, Salt), Corn Syrup, Fructose Syrup, Peanuts, Glycerine; Less Than 2% Of The Following: High Oleic Safflower Oil, Natural Flavor, Calcium Phosphate, Salt Vitamin And Mineral Blend (calcium Phosphate, Ascorbic Acid, Magnesium Oxide, Di Alpha Tocopheryl Acetate, Vitamin A Palmitate, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride, Calcium Pantothenate, Riboflavin, Ferrous Fumarate, Thiamine Mononitrate, Folic Acid, Chromium Chloride, Biotin, Sodium Selenite, Sodium Molybdate, Cyanocobalamin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 266.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (+115.00kcal, +44.75%) | |
| Total Fat | 5.81g (-1.33g, -18.63%) | |
| Saturated Fat | 1.16g (-0.98g, -45.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 512.0mg (-45.00mg, -8.08%) | |
| Total Carbohydrates | 74.42g (+28.71g, +62.81%) | |
| Dietary Fiber | 7.0g (+4.10g, +141.38%) | |
| Sugars | 20.93g (+8.07g, +62.75%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+3.59g, +62.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1744.0IU (-42.00IU, -2.35%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 233.0mg (-124.00mg, -34.73%) | |
| Iron, Fe | 8.37mg (+1.94mg, +30.17%) | |
| Potassium, K | 291.0mg (+77.00mg, +35.98%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 93.0mg | |
| Phosphorus, P | 349.0mg (-151.00mg, -30.20%) | |
| Fatty acids, total monounsaturated | 2.33g (+0.90g, +62.94%) | |
| Fatty acids, total polyunsaturated | 1.16g (-1.70g, -59.44%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.791mg (+0.31mg, +62.76%) | |
| Niacin | 9.302mg (+2.16mg, +30.23%) | |
| Fiber, soluble | 2.0g | |
| Vitamin B-6 | 0.698mg (-0.02mg, -2.24%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Salt, Cinnamon, Natural And Artificial Flavor, Calcium Carbonate, Guar Gum, Caramel Color, Niacinamide (one Of The B Vitamins), Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (one Of The B Vitamins), Riboflavin (one Of The B Vitamins), Thiamin Mononitrate (one Of The B Vitamins), Folic Acid (one Of The B Vitamins) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 272.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 424.0kcal (+167.00kcal, +64.98%) | |
| Total Fat | 14.12g (+6.98g, +97.76%) | |
| Saturated Fat | 5.88g (+3.74g, +174.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+11.00mg, +157.14%) | |
| Sodium | 494.0mg (-63.00mg, -11.31%) | |
| Total Carbohydrates | 38.82g (-6.89g, -15.07%) | |
| Dietary Fiber | 1.2g (-1.70g, -58.62%) | |
| Sugars | 27.06g (+14.20g, +110.42%) | |
| Sugars, added | N/A | |
| Protein | 35.29g (+29.58g, +518.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1765.0IU (-21.00IU, -1.18%) | |
| Vitamin C, total ascorbic acid | 35.3mg (+35.30mg) | |
| Calcium, Ca | 235.0mg (-122.00mg, -34.17%) | |
| Iron, Fe | 4.24mg (-2.19mg, -34.06%) | |
| Potassium, K | 224.0mg (+10.00mg, +4.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 47.0mg | |
| Phosphorus, P | 412.0mg (-88.00mg, -17.60%) | |
| Folate, total | 118.0ug | |
| Pantothenic acid | 1.471mg | |
| Vitamin B-12 | 2.47ug (+0.33ug, +15.42%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 5.29mg | |
| Selenium, Se | 25.0ug | |
| Riboflavin | 1.0mg (+0.51mg, +105.76%) | |
| Niacin | 11.765mg (+4.62mg, +64.71%) | |
| Vitamin B-6 | 0.941mg (+0.23mg, +31.79%) | |
| Ingredients | ||
|---|---|---|
Corn Syrup, Soy Protein Isolate, Chocolate Flavored Coating (whey Protein Concentrate, Sugar, Palm Kernel Powder, Palm Oil, Natural Flavor, Soy Lecithin, Milkfat), Soy Protein Nuggets (soy Protein Isolate, Tapioca Starch, Salt), Peanut Butter Fudge (corn Syrup, Invert Sugar, Peanut Butter [peanuts, Sugar, Salt], Sugar, Palm Kernel Oil, Peanut Flour, Milk Protein Isolate, Soy Lecithin, Salt, Vanilla Extract, Xanthan Gum, Carbo Seed Gum, Beta Carotene), Fructose Syrup Peanut Flour, Peanut Butter, Peanuts, Crystalline Fructose; Less Than 2% Of The Following: Glycerin, Natural Flavor, Salt Vitamin And Mineral Blend (calcium Phosphate, Ascorbic Acid, Magnesium Oxide, Dl Alpha Tocopheryl Acetate, Vitamin A Palmitate, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride, Calcium Pantothenate, Riboflavin, Ferrous Fumarate, Thiamine Mononitrate, Folic Acid, Chromium Chloride, Biotin, Sodium Selenite Molybdate, Cyanocobalamin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 282.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-57.00kcal, -22.18%) | |
| Total Fat | 5.0g (-2.14g, -29.97%) | |
| Saturated Fat | 0.71g (-1.43g, -66.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (=) | |
| Sodium | 457.0mg (-100.00mg, -17.95%) | |
| Total Carbohydrates | 35.71g (-10.00g, -21.88%) | |
| Dietary Fiber | 1.4g (-1.50g, -51.72%) | |
| Sugars | 10.0g (-2.86g, -22.24%) | |
| Sugars, added | N/A | |
| Protein | 4.29g (-1.42g, -24.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1786.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 357.0mg (=) | |
| Iron, Fe | 5.14mg (-1.29mg, -20.06%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 357.0mg (-143.00mg, -28.60%) | |
| Vitamin B-12 | 2.14ug (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.486mg (=) | |
| Niacin | 7.143mg (=) | |
| Vitamin B-6 | 0.714mg (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Blueberry Bits [sugar, Wheat Starch, Corn Starch, Fructose, Canola Oil, Dextrose, Corn Syrup Solids, Cellulose, Gum Acacia, Ammonium Alginate, Calcium Alginate, Natural And Artificial Flavors, Blue #2 Lake, Red #40 Lake, Sodium Bicarbonate], Nonfat Milk, Sugar, Soybean Oil, Whole Eggs, Soy Lecithin, Natural And Artificial Flavor, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Salt, Monocalcium Phosphate, Calcium Phosphate, Calcium Carbonate, Vitamin A Palmitate, Niacin, Reduced Iron, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Cyancobalamin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 285.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (+133.00kcal, +51.75%) | |
| Total Fat | 7.0g (-0.14g, -1.96%) | |
| Saturated Fat | 5.0g (+2.86g, +133.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (-2.00mg, -28.57%) | |
| Sodium | 520.0mg (-37.00mg, -6.64%) | |
| Total Carbohydrates | 50.0g (+4.29g, +9.39%) | |
| Dietary Fiber | 1.0g (-1.90g, -65.52%) | |
| Sugars | 31.0g (+18.14g, +141.06%) | |
| Sugars, added | N/A | |
| Protein | 32.0g (+26.29g, +460.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1750.0IU (-36.00IU, -2.02%) | |
| Vitamin C, total ascorbic acid | 21.0mg (+21.00mg) | |
| Calcium, Ca | 200.0mg (-157.00mg, -43.98%) | |
| Iron, Fe | 3.6mg (-2.83mg, -44.01%) | |
| Potassium, K | 120.0mg (-94.00mg, -43.93%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 16.0mg | |
| Copper, Cu | 1.0mg | |
| Phosphorus, P | 350.0mg (-150.00mg, -30.00%) | |
| Iodine, I | 60.0ug | |
| Pantothenic acid | 1.75mg | |
| Vitamin B-12 | 2.1ug (-0.04ug, -1.87%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 6.0mg | |
| Riboflavin | 0.595mg (+0.11mg, +22.43%) | |
| Niacin | 7.0mg (-0.14mg, -2.00%) | |
| Vitamin B-6 | 0.7mg (-0.01mg, -1.96%) | |
| Ingredients | ||
|---|---|---|
Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt), Corn Syrup, Maple Flavored Coating (sugar, Palm Kernel Oil, Nonfat Dry Milk Powder, Whey Powder, Cocoa Powder, Soy Lecithin [an Emulsifier], Natural Flavor, Salt, Annatto Color Extract), Maple Flavored Topping (corn Syrup, Milk Protein Isolate, Fractionated Palm Kernel Oil, Natural Flavors, Glycerin, Canola Oil, Soy Lecithin), Natural Flavors, Bacon Flavored Chips (yellow Corn Flour, Isolated Soy Protein, Brown Sugar, Corn Starch, Salt, Canola Oil, Sugar, Natural Flavor, Cocoa [processed With Alkali], Paprika, Black Carrot And Sweet Potato Extracts), Glycerine, Metamyosyn V100 Protein Blend (whey Protein Isolate, Milk Protein Isolate, Whey Protein Concentrate, Dried Egg White, L Glutamine), Soy Protein Isolate, Crystalline Fructose, Vitamin And Mineral Blend (ascorbic Acid, D Alpha Tocopheryl Acetate, Niacinamide, Tricalcium Phosphate, Zinc Oxide, Copper Gluconate, D Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Xanthan Gum, Natural Almond Butter, Dipotassium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 285.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal (+133.00kcal, +51.75%) | |
| Total Fat | 7.0g (-0.14g, -1.96%) | |
| Saturated Fat | 5.0g (+2.86g, +133.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (-2.00mg, -28.57%) | |
| Sodium | 520.0mg (-37.00mg, -6.64%) | |
| Total Carbohydrates | 50.0g (+4.29g, +9.39%) | |
| Dietary Fiber | 1.0g (-1.90g, -65.52%) | |
| Sugars | 31.0g (+18.14g, +141.06%) | |
| Sugars, added | N/A | |
| Protein | 32.0g (+26.29g, +460.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1750.0IU (-36.00IU, -2.02%) | |
| Vitamin C, total ascorbic acid | 21.0mg (+21.00mg) | |
| Calcium, Ca | 200.0mg (-157.00mg, -43.98%) | |
| Iron, Fe | 3.6mg (-2.83mg, -44.01%) | |
| Potassium, K | 120.0mg (-94.00mg, -43.93%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 16.0mg | |
| Copper, Cu | 1.0mg | |
| Phosphorus, P | 350.0mg (-150.00mg, -30.00%) | |
| Iodine, I | 60.0ug | |
| Pantothenic acid | 1.75mg | |
| Vitamin B-12 | 2.1ug (-0.04ug, -1.87%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 6.0mg | |
| Riboflavin | 0.595mg (+0.11mg, +22.43%) | |
| Niacin | 7.0mg (-0.14mg, -2.00%) | |
| Vitamin B-6 | 0.7mg (-0.01mg, -1.96%) | |
| Ingredients | ||
|---|---|---|
Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt), Corn Syrup, Maple Flavored Coating (sugar, Palm Kernel Oil, Nonfat Dry Milk Powder, Whey Powder, Cocoa Powder, Soy Lecithin [an Emulsifier], Natural Flavor, Salt, Annatto Color Extract), Maple Flavored Topping (corn Syrup, Milk Protein Isolate, Fractionated Palm Kernel Oil, Natural Flavors, Glycerin, Canola Oil, Soy Lecithin), Natural Flavors, Bacon Flavored Chips (yellow Corn Flour, Isolated Soy Protein, Brown Sugar, Corn Starch, Salt, Canola Oil, Sugar, Natural Flavor, Cocoa [processed With Alkali], Paprika, Black Carrot And Sweet Potato Extracts), Glycerine, Metamyosyn V100 Protein Blend (whey Protein Isolate, Milk Protein Isolate, Whey Protein Concentrate, Dried Egg White, L Glutamine), Soy Protein Isolate, Crystalline Fructose, Vitamin And Mineral Blend (ascorbic Acid, D Alpha Tocopheryl Acetate, Niacinamide, Tricalcium Phosphate, Zinc Oxide, Copper Gluconate, D Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Xanthan Gum, Natural Almond Butter, Dipotassium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 287.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+136.00kcal, +52.92%) | |
| Total Fat | 5.36g (-1.78g, -24.93%) | |
| Saturated Fat | 0.0g (-2.14g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
| Sodium | 500.0mg (-57.00mg, -10.23%) | |
| Total Carbohydrates | 71.43g (+25.72g, +56.27%) | |
| Dietary Fiber | 10.7g (+7.80g, +268.97%) | |
| Sugars | 0.0g (-12.86g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+5.00g, +87.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1786.0IU (=) | |
| Vitamin C, total ascorbic acid | 21.4mg (+21.40mg) | |
| Calcium, Ca | 357.0mg (=) | |
| Iron, Fe | 51.43mg (+45.00mg, +699.84%) | |
| Potassium, K | 339.0mg (+125.00mg, +58.41%) | |
| Vitamin D, IU | 143.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 357.0mg (-143.00mg, -28.60%) | |
| Vitamin B-12 | 5.36ug (+3.22ug, +150.47%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Zinc, Zn | 18.75mg | |
| Riboflavin | 2.125mg (+1.64mg, +337.24%) | |
| Niacin | 25.0mg (+17.86mg, +249.99%) | |
| Vitamin B-6 | 1.786mg (+1.07mg, +150.14%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oat Flour, Wheat Starch, Calcium Carbonate, Salt, Trisodium Phosphate, Caramel Color Vitamins & Minerals: Reduced Iron, Sodium Ascorbate (vitamin C), Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Folic Acid, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Vitamin A Palmitate, Thiamin Mononitrate (vitamin B1), Vitamin B12, Vitamin D3 | ||