Essential Everyday Waffles, Chocolateolate Chip by Supervalu, Inc: Similar Foods

Product:
Waffles, Chocolateolate Chip
Brand:
Essential Everyday
Maker:
Supervalu, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1897740/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal
Total Fat7.14g
Saturated Fat 2.14g
Trans Fat 0.0g
Cholesterol 7.0mg
Sodium 557.0mg
Total Carbohydrates 45.71g
Dietary Fiber 2.9g
Sugars 12.86g
Sugars, added N/A
Protein 5.71g
Core Vitamins and Minerals
Vitamin A, IU1786.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca357.0mg
Iron, Fe6.43mg
Potassium, K214.0mg
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P500.0mg
Vitamin B-122.14ug
Fatty acids, total monounsaturated1.43g
Fatty acids, total polyunsaturated2.86g
Thiamin0.0mg
Riboflavin0.486mg
Niacin7.143mg
Vitamin B-60.714mg
Ingredients
Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Nonfat Milk, Semisweet Chocolate Chips [sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin (emulsifier), Vanillin (artificial Flavor)], Soybean Oil, Cocoa, Contains 2% Or Less Of The Following: Whole Eggs, Soy Lecithin, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Salt, Natural & Artificial Flavor, Natural Vanilla Flavor, Monocalcium Phosphate, Calcium Phosphate, Calcium Carbonate, Vitamin A Palmitate, Niacin Reduced Iron, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Cyanocobalamin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 188.01
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (+14.00kcal, +5.45%)
Total Fat8.57g (+1.43g, +20.03%)
Saturated Fat 2.14g (=)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (=)
Sodium 571.0mg (+14.00mg, +2.51%)
Total Carbohydrates 44.29g (-1.42g, -3.11%)
Dietary Fiber 1.4g (-1.50g, -51.72%)
Sugars 10.0g (-2.86g, -22.24%)
Sugars, added N/A
Protein 4.29g (-1.42g, -24.87%)
Core Vitamins and Minerals
Vitamin A, IU1786.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca357.0mg (=)
Iron, Fe5.14mg (-1.29mg, -20.06%)
Potassium, K64.0mg (-150.00mg, -70.09%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P429.0mg (-71.00mg, -14.20%)
Folate, total86.0ug
Vitamin B-122.14ug (=)
Fatty acids, total monounsaturated1.43g (=)
Fatty acids, total polyunsaturated2.86g (=)
Thiamin0.0mg (=)
Riboflavin0.486mg (=)
Niacin7.143mg (=)
Vitamin B-60.571mg (-0.14mg, -20.03%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Strawberry Flakes (sugar, Vegetable Oil [palm, Palm Kernel], Wheat Flour, Malic Acid, Natural And Artificial Flavor, Tricalcium Phosphate, Sodium Citrate, Caramel Color, Red 40 Lake, Soy Lecithin, Blue 2 Lake), Nonfat Dry Milk, Sugar, Soy Oil, Contains 2% Or Less Of: Whole Egg, Soy Lecithin, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Salt, Monocalcium Phosphate, Natural And Artificial Flavor, Calcium Phosphate, Calcium Carbonate, Vitamin A Palmitate, Niacin, Reduced Iron, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Cyanocobalamin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 214.00
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (=)
Total Fat7.14g (=)
Saturated Fat 2.14g (=)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (=)
Sodium 557.0mg (=)
Total Carbohydrates 45.71g (=)
Dietary Fiber 2.9g (=)
Sugars 12.86g (=)
Sugars, added N/A
Protein 5.71g (=)
Core Vitamins and Minerals
Vitamin A, IU1786.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca357.0mg (=)
Iron, Fe6.43mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P500.0mg (=)
Vitamin B-122.14ug (=)
Fatty acids, total monounsaturated1.43g (=)
Fatty acids, total polyunsaturated2.86g (=)
Thiamin0.0mg (=)
Riboflavin0.486mg (=)
Niacin7.143mg (=)
Vitamin B-60.714mg (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Nonfat Milk, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin [emulsifier], Vanillin [artificial Flavor]), Soybean Oil, Cocoa, Contains 2% Or Less Of The Following: Whole Eggs, Soy Lecithin, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Salt, Natural & Artificial Flavor, Natural Vanilla Flavor, Monocalcium Phosphate, Calcium Phosphate, Calcium Carbonate, Vitamin A Palmitate, Niacin, Reduced Iron, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Cyanocobalamin (vitamin B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 228.92
All Nutrients Per 100g (3.527 oz)
Calories 291.0kcal (+34.00kcal, +13.23%)
Total Fat10.91g (+3.77g, +52.80%)
Saturated Fat 4.55g (+2.41g, +112.62%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+2.00mg, +28.57%)
Sodium 436.0mg (-121.00mg, -21.72%)
Total Carbohydrates 45.45g (-0.26g, -0.57%)
Dietary Fiber 1.8g (-1.10g, -37.93%)
Sugars 18.18g (+5.32g, +41.37%)
Sugars, added N/A
Protein 5.45g (-0.26g, -4.55%)
Core Vitamins and Minerals
Vitamin A, IU1818.0IU (+32.00IU, +1.79%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca473.0mg (+116.00mg, +32.49%)
Iron, Fe6.55mg (+0.12mg, +1.87%)
Potassium, K200.0mg (-14.00mg, -6.54%)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P364.0mg (-136.00mg, -27.20%)
Vitamin B-121.09ug (-1.05ug, -49.07%)
Niacin3.636mg (-3.51mg, -49.10%)
Vitamin B-60.364mg (-0.35mg, -49.02%)
Folic acid55.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm, Palm Kernel And Or Canola), Eggs, Cocoa Processed With Alkali, Leavening (sodium Aluminum Phosphate, Baking Soda, Monocalcium Phosphate), Contains 2% Or Less Of Cocoa, Natural Flavors, Salt, Dextrose, Whey, Soy Lecithin, Chocolate, Nonfat Milk Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 235.43
All Nutrients Per 100g (3.527 oz)
Calories 291.0kcal (+34.00kcal, +13.23%)
Total Fat10.91g (+3.77g, +52.80%)
Saturated Fat 4.55g (+2.41g, +112.62%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+2.00mg, +28.57%)
Sodium 436.0mg (-121.00mg, -21.72%)
Total Carbohydrates 45.45g (-0.26g, -0.57%)
Dietary Fiber 1.8g (-1.10g, -37.93%)
Sugars 18.18g (+5.32g, +41.37%)
Sugars, added N/A
Protein 5.45g (-0.26g, -4.55%)
Core Vitamins and Minerals
Vitamin A, IU1818.0IU (+32.00IU, +1.79%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca473.0mg (+116.00mg, +32.49%)
Iron, Fe6.55mg (+0.12mg, +1.87%)
Potassium, K200.0mg (-14.00mg, -6.54%)
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P364.0mg (-136.00mg, -27.20%)
Folate, total55.0ug
Vitamin B-121.09ug (-1.05ug, -49.07%)
Niacin3.636mg (-3.51mg, -49.10%)
Vitamin B-60.364mg (-0.35mg, -49.02%)
Folic acid55.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm, Palm Kernel And Or Canola), Eggs, Cocoa Processed With Alkali, Leavening (sodium Aluminum Phosphate, Baking Soda, Monocalcium Phosphate), Contains 2% Or Less Of Cocoa, Natural Flavors, Salt, Dextrose, Whey, Soy Lecithin, Chocolate, Nonfat Milk Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 246.39
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-57.00kcal, -22.18%)
Total Fat5.0g (-2.14g, -29.97%)
Saturated Fat 0.71g (-1.43g, -66.82%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (=)
Sodium 414.0mg (-143.00mg, -25.67%)
Total Carbohydrates 34.29g (-11.42g, -24.98%)
Dietary Fiber 1.4g (-1.50g, -51.72%)
Sugars 7.14g (-5.72g, -44.48%)
Sugars, added N/A
Protein 4.29g (-1.42g, -24.87%)
Core Vitamins and Minerals
Vitamin A, IU1786.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca357.0mg (=)
Iron, Fe5.14mg (-1.29mg, -20.06%)
Potassium, K86.0mg (-128.00mg, -59.81%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P357.0mg (-143.00mg, -28.60%)
Vitamin B-122.14ug (=)
Fatty acids, total monounsaturated1.43g (=)
Fatty acids, total polyunsaturated2.14g (-0.72g, -25.17%)
Thiamin0.0mg (=)
Riboflavin0.486mg (=)
Niacin5.714mg (-1.43mg, -20.01%)
Vitamin B-60.571mg (-0.14mg, -20.03%)
Ingredients
Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Non Fat Milk, Imitation Blueberry Bits [sugar, Wheat Flour, Wheat Starch, Fructose, Canola Oil, Dextrose, Corn Syrup Solids, Natural & Artificial Flavors, Cellulose Gum, Blue 2 Lake, Gum Acacia, Red 40 Lake, Sodium Alginate And Sodium Bicarbonate], Soybean Oil, Whole Eggs, Leavening [ Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Sugar, Soy Lecithin, Salt, Calcium Phosphate, Calcium Carbonate, Vitamin A Palmitate, Niacin, Reduced Iron, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, And Cyanocobalamin, Natural & Artificial Blueberry Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 246.39
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-57.00kcal, -22.18%)
Total Fat5.0g (-2.14g, -29.97%)
Saturated Fat 0.71g (-1.43g, -66.82%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (=)
Sodium 414.0mg (-143.00mg, -25.67%)
Total Carbohydrates 34.29g (-11.42g, -24.98%)
Dietary Fiber 1.4g (-1.50g, -51.72%)
Sugars 7.14g (-5.72g, -44.48%)
Sugars, added N/A
Protein 4.29g (-1.42g, -24.87%)
Core Vitamins and Minerals
Vitamin A, IU1786.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca357.0mg (=)
Iron, Fe5.14mg (-1.29mg, -20.06%)
Potassium, K86.0mg (-128.00mg, -59.81%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P357.0mg (-143.00mg, -28.60%)
Vitamin B-122.14ug (=)
Fatty acids, total monounsaturated1.43g (=)
Fatty acids, total polyunsaturated2.14g (-0.72g, -25.17%)
Thiamin0.0mg (=)
Riboflavin0.486mg (=)
Niacin5.714mg (-1.43mg, -20.01%)
Vitamin B-60.571mg (-0.14mg, -20.03%)
Ingredients
Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Non Fat Milk, Imitation Blueberry Bits [sugar, Wheat Flour, Wheat Starch, Fructose, Canola Oil, Dextrose, Corn Syrup Solids, Natural & Artificial Flavors, Cellulose Gum, Blue 2 Lake, Gum Acacia, Red 40 Lake, Sodium Alginate And Sodium Bicarbonate], Soybean Oil, Whole Eggs, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Sugar, Soy Lecithin, Salt, Calcium Phosphate, Calcium Carbonate, Vitamin A Palmitate, Niacin, Reduced Iron, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, And Cyanocobalamin, Natural & Artificial Blueberry Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 250.65
All Nutrients Per 100g (3.527 oz)
Calories 285.0kcal (+28.00kcal, +10.89%)
Total Fat11.9g (+4.76g, +66.67%)
Saturated Fat 3.1g (+0.96g, +44.86%)
Trans Fat 0.2g (+0.20g)
Cholesterol 10.0mg (+3.00mg, +42.86%)
Sodium 482.0mg (-75.00mg, -13.46%)
Total Carbohydrates 40.1g (-5.61g, -12.27%)
Dietary Fiber 1.5g (-1.40g, -48.28%)
Sugars 10.2g (-2.66g, -20.68%)
Sugars, added N/A
Protein 5.0g (-0.71g, -12.43%)
Core Vitamins and Minerals
Vitamin A, IU1818.0IU (+32.00IU, +1.79%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca454.0mg (+97.00mg, +27.17%)
Iron, Fe8.2mg (+1.77mg, +27.53%)
Potassium, K81.0mg (-133.00mg, -62.15%)
Vitamin D, IU2.0IU
Other Nutrients
Magnesium, Mg24.0mg
Fiber, insoluble0.0g
Phosphorus, P354.0mg (-146.00mg, -29.20%)
Folate, total69.0ug
Vitamin B-122.2ug (+0.06ug, +2.80%)
Fatty acids, total monounsaturated4.5g (+3.07g, +214.69%)
Fatty acids, total polyunsaturated3.3g (+0.44g, +15.38%)
Vitamin E (label entry primarily)0.0IU
Thiamin1.0mg (+1.00mg)
Zinc, Zn0.4mg
Riboflavin0.62mg (+0.13mg, +27.57%)
Niacin7.3mg (+0.16mg, +2.20%)
Ash3.8g
Water39.2g
Fiber, soluble0.0g
Vitamin B-60.73mg (+0.02mg, +2.24%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Vegetable Oil (soybean, Palm And Or Canola Oil), Sugar, Eggs, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Molasses, Cinnamon, Nutmeg, Salt, Ginger, Pumpkin, Whey, Allspice, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 250.65
All Nutrients Per 100g (3.527 oz)
Calories 285.0kcal (+28.00kcal, +10.89%)
Total Fat11.9g (+4.76g, +66.67%)
Saturated Fat 3.1g (+0.96g, +44.86%)
Trans Fat 0.2g (+0.20g)
Cholesterol 10.0mg (+3.00mg, +42.86%)
Sodium 482.0mg (-75.00mg, -13.46%)
Total Carbohydrates 40.1g (-5.61g, -12.27%)
Dietary Fiber 1.5g (-1.40g, -48.28%)
Sugars 10.2g (-2.66g, -20.68%)
Sugars, added N/A
Protein 5.0g (-0.71g, -12.43%)
Core Vitamins and Minerals
Vitamin A, IU1818.0IU (+32.00IU, +1.79%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca454.0mg (+97.00mg, +27.17%)
Iron, Fe8.2mg (+1.77mg, +27.53%)
Potassium, K81.0mg (-133.00mg, -62.15%)
Vitamin D, IU2.0IU
Other Nutrients
Magnesium, Mg24.0mg
Fiber, insoluble0.0g
Phosphorus, P354.0mg (-146.00mg, -29.20%)
Folate, total69.0ug
Vitamin B-122.2ug (+0.06ug, +2.80%)
Fatty acids, total monounsaturated4.5g (+3.07g, +214.69%)
Fatty acids, total polyunsaturated3.3g (+0.44g, +15.38%)
Vitamin E (label entry primarily)0.0IU
Thiamin1.0mg (+1.00mg)
Zinc, Zn0.4mg
Riboflavin0.62mg (+0.13mg, +27.57%)
Niacin7.3mg (+0.16mg, +2.20%)
Ash3.8g
Water39.2g
Fiber, soluble0.0g
Vitamin B-60.73mg (+0.02mg, +2.24%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Vegetable Oil (soybean, Palm And Or Canola Oil), Sugar, Eggs, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Molasses, Cinnamon, Nutmeg, Salt, Ginger, Pumpkin, Whey, Allspice, Soy Lecithin Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 263.15
All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (+155.00kcal, +60.31%)
Total Fat12.94g (+5.80g, +81.23%)
Saturated Fat 5.88g (+3.74g, +174.77%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+17.00mg, +242.86%)
Sodium 506.0mg (-51.00mg, -9.16%)
Total Carbohydrates 38.82g (-6.89g, -15.07%)
Dietary Fiber 1.2g (-1.70g, -58.62%)
Sugars 27.06g (+14.20g, +110.42%)
Sugars, added N/A
Protein 35.29g (+29.58g, +518.04%)
Core Vitamins and Minerals
Vitamin A, IU1765.0IU (-21.00IU, -1.18%)
Vitamin C, total ascorbic acid35.3mg (+35.30mg)
Calcium, Ca235.0mg (-122.00mg, -34.17%)
Iron, Fe2.12mg (-4.31mg, -67.03%)
Potassium, K212.0mg (-2.00mg, -0.93%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg47.0mg
Phosphorus, P412.0mg (-88.00mg, -17.60%)
Folate, total118.0ug
Pantothenic acid1.471mg
Vitamin B-122.47ug (+0.33ug, +15.42%)
Thiamin0.0mg (=)
Zinc, Zn5.29mg
Selenium, Se25.0ug
Riboflavin1.0mg (+0.51mg, +105.76%)
Niacin11.765mg (+4.62mg, +64.71%)
Vitamin B-60.941mg (+0.23mg, +31.79%)
Ingredients
Soy Protein Isolate, Caramel (corn Syrup, Nonfat Milk, Sugar, Palm Kernel Oil, Glycerine, Milk Protein Isolate, Cream, Natural Flavor, Salt, Soy Lecithin Disodium Phosphate), Chocolate Flavored Coating (whey Protein Concentrate, Sugar, Palm Kernel Oil, Cocoa Powder, Palm Oil, Natural Flavor, Soy Lecithin, Milkfat), Soy Protein Nuggets (isolated Soy Protein, Tapioca Starch, Salt), Corn Syrup, Fructose Syrup, Peanuts, Glycerine; Less Than 2% Of The Following: High Oleic Safflower Oil, Natural Flavor, Calcium Phosphate, Salt Vitamin And Mineral Blend (calcium Phosphate, Ascorbic Acid, Magnesium Oxide, Di Alpha Tocopheryl Acetate, Vitamin A Palmitate, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride, Calcium Pantothenate, Riboflavin, Ferrous Fumarate, Thiamine Mononitrate, Folic Acid, Chromium Chloride, Biotin, Sodium Selenite, Sodium Molybdate, Cyanocobalamin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 266.01
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (+115.00kcal, +44.75%)
Total Fat5.81g (-1.33g, -18.63%)
Saturated Fat 1.16g (-0.98g, -45.79%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 512.0mg (-45.00mg, -8.08%)
Total Carbohydrates 74.42g (+28.71g, +62.81%)
Dietary Fiber 7.0g (+4.10g, +141.38%)
Sugars 20.93g (+8.07g, +62.75%)
Sugars, added N/A
Protein 9.3g (+3.59g, +62.87%)
Core Vitamins and Minerals
Vitamin A, IU1744.0IU (-42.00IU, -2.35%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca233.0mg (-124.00mg, -34.73%)
Iron, Fe8.37mg (+1.94mg, +30.17%)
Potassium, K291.0mg (+77.00mg, +35.98%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg93.0mg
Phosphorus, P349.0mg (-151.00mg, -30.20%)
Fatty acids, total monounsaturated2.33g (+0.90g, +62.94%)
Fatty acids, total polyunsaturated1.16g (-1.70g, -59.44%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.791mg (+0.31mg, +62.76%)
Niacin9.302mg (+2.16mg, +30.23%)
Fiber, soluble2.0g
Vitamin B-60.698mg (-0.02mg, -2.24%)
Ingredients
Whole Grain Rolled Oats, Sugar, Salt, Cinnamon, Natural And Artificial Flavor, Calcium Carbonate, Guar Gum, Caramel Color, Niacinamide (one Of The B Vitamins), Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (one Of The B Vitamins), Riboflavin (one Of The B Vitamins), Thiamin Mononitrate (one Of The B Vitamins), Folic Acid (one Of The B Vitamins)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 272.78
All Nutrients Per 100g (3.527 oz)
Calories 424.0kcal (+167.00kcal, +64.98%)
Total Fat14.12g (+6.98g, +97.76%)
Saturated Fat 5.88g (+3.74g, +174.77%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+11.00mg, +157.14%)
Sodium 494.0mg (-63.00mg, -11.31%)
Total Carbohydrates 38.82g (-6.89g, -15.07%)
Dietary Fiber 1.2g (-1.70g, -58.62%)
Sugars 27.06g (+14.20g, +110.42%)
Sugars, added N/A
Protein 35.29g (+29.58g, +518.04%)
Core Vitamins and Minerals
Vitamin A, IU1765.0IU (-21.00IU, -1.18%)
Vitamin C, total ascorbic acid35.3mg (+35.30mg)
Calcium, Ca235.0mg (-122.00mg, -34.17%)
Iron, Fe4.24mg (-2.19mg, -34.06%)
Potassium, K224.0mg (+10.00mg, +4.67%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg47.0mg
Phosphorus, P412.0mg (-88.00mg, -17.60%)
Folate, total118.0ug
Pantothenic acid1.471mg
Vitamin B-122.47ug (+0.33ug, +15.42%)
Thiamin0.0mg (=)
Zinc, Zn5.29mg
Selenium, Se25.0ug
Riboflavin1.0mg (+0.51mg, +105.76%)
Niacin11.765mg (+4.62mg, +64.71%)
Vitamin B-60.941mg (+0.23mg, +31.79%)
Ingredients
Corn Syrup, Soy Protein Isolate, Chocolate Flavored Coating (whey Protein Concentrate, Sugar, Palm Kernel Powder, Palm Oil, Natural Flavor, Soy Lecithin, Milkfat), Soy Protein Nuggets (soy Protein Isolate, Tapioca Starch, Salt), Peanut Butter Fudge (corn Syrup, Invert Sugar, Peanut Butter [peanuts, Sugar, Salt], Sugar, Palm Kernel Oil, Peanut Flour, Milk Protein Isolate, Soy Lecithin, Salt, Vanilla Extract, Xanthan Gum, Carbo Seed Gum, Beta Carotene), Fructose Syrup Peanut Flour, Peanut Butter, Peanuts, Crystalline Fructose; Less Than 2% Of The Following: Glycerin, Natural Flavor, Salt Vitamin And Mineral Blend (calcium Phosphate, Ascorbic Acid, Magnesium Oxide, Dl Alpha Tocopheryl Acetate, Vitamin A Palmitate, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride, Calcium Pantothenate, Riboflavin, Ferrous Fumarate, Thiamine Mononitrate, Folic Acid, Chromium Chloride, Biotin, Sodium Selenite Molybdate, Cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 282.18
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-57.00kcal, -22.18%)
Total Fat5.0g (-2.14g, -29.97%)
Saturated Fat 0.71g (-1.43g, -66.82%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (=)
Sodium 457.0mg (-100.00mg, -17.95%)
Total Carbohydrates 35.71g (-10.00g, -21.88%)
Dietary Fiber 1.4g (-1.50g, -51.72%)
Sugars 10.0g (-2.86g, -22.24%)
Sugars, added N/A
Protein 4.29g (-1.42g, -24.87%)
Core Vitamins and Minerals
Vitamin A, IU1786.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca357.0mg (=)
Iron, Fe5.14mg (-1.29mg, -20.06%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P357.0mg (-143.00mg, -28.60%)
Vitamin B-122.14ug (=)
Thiamin0.0mg (=)
Riboflavin0.486mg (=)
Niacin7.143mg (=)
Vitamin B-60.714mg (=)
Ingredients
Unbleached Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Blueberry Bits [sugar, Wheat Starch, Corn Starch, Fructose, Canola Oil, Dextrose, Corn Syrup Solids, Cellulose, Gum Acacia, Ammonium Alginate, Calcium Alginate, Natural And Artificial Flavors, Blue #2 Lake, Red #40 Lake, Sodium Bicarbonate], Nonfat Milk, Sugar, Soybean Oil, Whole Eggs, Soy Lecithin, Natural And Artificial Flavor, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Salt, Monocalcium Phosphate, Calcium Phosphate, Calcium Carbonate, Vitamin A Palmitate, Niacin, Reduced Iron, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Cyancobalamin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 285.92
All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal (+133.00kcal, +51.75%)
Total Fat7.0g (-0.14g, -1.96%)
Saturated Fat 5.0g (+2.86g, +133.64%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-2.00mg, -28.57%)
Sodium 520.0mg (-37.00mg, -6.64%)
Total Carbohydrates 50.0g (+4.29g, +9.39%)
Dietary Fiber 1.0g (-1.90g, -65.52%)
Sugars 31.0g (+18.14g, +141.06%)
Sugars, added N/A
Protein 32.0g (+26.29g, +460.42%)
Core Vitamins and Minerals
Vitamin A, IU1750.0IU (-36.00IU, -2.02%)
Vitamin C, total ascorbic acid21.0mg (+21.00mg)
Calcium, Ca200.0mg (-157.00mg, -43.98%)
Iron, Fe3.6mg (-2.83mg, -44.01%)
Potassium, K120.0mg (-94.00mg, -43.93%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg16.0mg
Copper, Cu1.0mg
Phosphorus, P350.0mg (-150.00mg, -30.00%)
Iodine, I60.0ug
Pantothenic acid1.75mg
Vitamin B-122.1ug (-0.04ug, -1.87%)
Thiamin1.0mg (+1.00mg)
Zinc, Zn6.0mg
Riboflavin0.595mg (+0.11mg, +22.43%)
Niacin7.0mg (-0.14mg, -2.00%)
Vitamin B-60.7mg (-0.01mg, -1.96%)
Ingredients
Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt), Corn Syrup, Maple Flavored Coating (sugar, Palm Kernel Oil, Nonfat Dry Milk Powder, Whey Powder, Cocoa Powder, Soy Lecithin [an Emulsifier], Natural Flavor, Salt, Annatto Color Extract), Maple Flavored Topping (corn Syrup, Milk Protein Isolate, Fractionated Palm Kernel Oil, Natural Flavors, Glycerin, Canola Oil, Soy Lecithin), Natural Flavors, Bacon Flavored Chips (yellow Corn Flour, Isolated Soy Protein, Brown Sugar, Corn Starch, Salt, Canola Oil, Sugar, Natural Flavor, Cocoa [processed With Alkali], Paprika, Black Carrot And Sweet Potato Extracts), Glycerine, Metamyosyn V100 Protein Blend (whey Protein Isolate, Milk Protein Isolate, Whey Protein Concentrate, Dried Egg White, L Glutamine), Soy Protein Isolate, Crystalline Fructose, Vitamin And Mineral Blend (ascorbic Acid, D Alpha Tocopheryl Acetate, Niacinamide, Tricalcium Phosphate, Zinc Oxide, Copper Gluconate, D Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Xanthan Gum, Natural Almond Butter, Dipotassium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 285.92
All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal (+133.00kcal, +51.75%)
Total Fat7.0g (-0.14g, -1.96%)
Saturated Fat 5.0g (+2.86g, +133.64%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-2.00mg, -28.57%)
Sodium 520.0mg (-37.00mg, -6.64%)
Total Carbohydrates 50.0g (+4.29g, +9.39%)
Dietary Fiber 1.0g (-1.90g, -65.52%)
Sugars 31.0g (+18.14g, +141.06%)
Sugars, added N/A
Protein 32.0g (+26.29g, +460.42%)
Core Vitamins and Minerals
Vitamin A, IU1750.0IU (-36.00IU, -2.02%)
Vitamin C, total ascorbic acid21.0mg (+21.00mg)
Calcium, Ca200.0mg (-157.00mg, -43.98%)
Iron, Fe3.6mg (-2.83mg, -44.01%)
Potassium, K120.0mg (-94.00mg, -43.93%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg16.0mg
Copper, Cu1.0mg
Phosphorus, P350.0mg (-150.00mg, -30.00%)
Iodine, I60.0ug
Pantothenic acid1.75mg
Vitamin B-122.1ug (-0.04ug, -1.87%)
Thiamin1.0mg (+1.00mg)
Zinc, Zn6.0mg
Riboflavin0.595mg (+0.11mg, +22.43%)
Niacin7.0mg (-0.14mg, -2.00%)
Vitamin B-60.7mg (-0.01mg, -1.96%)
Ingredients
Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt), Corn Syrup, Maple Flavored Coating (sugar, Palm Kernel Oil, Nonfat Dry Milk Powder, Whey Powder, Cocoa Powder, Soy Lecithin [an Emulsifier], Natural Flavor, Salt, Annatto Color Extract), Maple Flavored Topping (corn Syrup, Milk Protein Isolate, Fractionated Palm Kernel Oil, Natural Flavors, Glycerin, Canola Oil, Soy Lecithin), Natural Flavors, Bacon Flavored Chips (yellow Corn Flour, Isolated Soy Protein, Brown Sugar, Corn Starch, Salt, Canola Oil, Sugar, Natural Flavor, Cocoa [processed With Alkali], Paprika, Black Carrot And Sweet Potato Extracts), Glycerine, Metamyosyn V100 Protein Blend (whey Protein Isolate, Milk Protein Isolate, Whey Protein Concentrate, Dried Egg White, L Glutamine), Soy Protein Isolate, Crystalline Fructose, Vitamin And Mineral Blend (ascorbic Acid, D Alpha Tocopheryl Acetate, Niacinamide, Tricalcium Phosphate, Zinc Oxide, Copper Gluconate, D Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Xanthan Gum, Natural Almond Butter, Dipotassium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 287.08
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+136.00kcal, +52.92%)
Total Fat5.36g (-1.78g, -24.93%)
Saturated Fat 0.0g (-2.14g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 500.0mg (-57.00mg, -10.23%)
Total Carbohydrates 71.43g (+25.72g, +56.27%)
Dietary Fiber 10.7g (+7.80g, +268.97%)
Sugars 0.0g (-12.86g, -100.00%)
Sugars, added N/A
Protein 10.71g (+5.00g, +87.57%)
Core Vitamins and Minerals
Vitamin A, IU1786.0IU (=)
Vitamin C, total ascorbic acid21.4mg (+21.40mg)
Calcium, Ca357.0mg (=)
Iron, Fe51.43mg (+45.00mg, +699.84%)
Potassium, K339.0mg (+125.00mg, +58.41%)
Vitamin D, IU143.0IU
Other Nutrients
Phosphorus, P357.0mg (-143.00mg, -28.60%)
Vitamin B-125.36ug (+3.22ug, +150.47%)
Thiamin1.0mg (+1.00mg)
Zinc, Zn18.75mg
Riboflavin2.125mg (+1.64mg, +337.24%)
Niacin25.0mg (+17.86mg, +249.99%)
Vitamin B-61.786mg (+1.07mg, +150.14%)
Ingredients
Whole Grain Oat Flour, Wheat Starch, Calcium Carbonate, Salt, Trisodium Phosphate, Caramel Color Vitamins & Minerals: Reduced Iron, Sodium Ascorbate (vitamin C), Niacinamide (vitamin B3), Zinc Oxide (source Of Zinc), Folic Acid, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Vitamin A Palmitate, Thiamin Mononitrate (vitamin B1), Vitamin B12, Vitamin D3