Iltaco Gyro Puff by Iltaco Foods Inc: Similar Foods
- Product:
- Gyro Puff
- Brand:
- Iltaco
- Maker:
- Iltaco Foods Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2090348/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 276.0kcal | |
| Total Fat | 12.94g | |
| Saturated Fat | 5.29g | |
| Trans Fat | 0.0g | |
| Cholesterol | 18.0mg | |
| Sodium | 267.0mg | |
| Total Carbohydrates | 27.06g | |
| Dietary Fiber | 0.6g | |
| Sugars | 2.35g | |
| Sugars, added | N/A | |
| Protein | 10.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1324.0IU | |
| Vitamin C, total ascorbic acid | 2.1mg | |
| Calcium, Ca | 176.0mg | |
| Iron, Fe | 1.59mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tortilla: Flour (wheat Flour, Barley Flour), Water, Beef Tallow, Baking Powder, Salt Filling Cooked Gyros Loaf (beef, Lamb, Water, Bread Crumbs (wheat Flour, Salt, Yeast), Diced Onions, Barley Flour, Soy Protein Concentrate, Salt, Monosodium Glutamate, Spices, Dehydrated Onion, Carrageenan, Garlic Juice, Lemon Juice Concentrate, Spice Extractives, Disodium Inosinate And Disodium Guanylate), Yogurt (cultured Grade A Low Fat Milk, Nonfat Dry Milk, Modified Food Starch, Agar, Pectin, And Carrageenan), Cream Cheese (grade A Cream, Skim Milk, Milk, Sodium Caseinate (milk), Salt, Sodium Stearoyl Lactylate, Locust Bean Gum, Modified Corn Starch, Guar Gum, Less Than 2%, Water, Citric Acid, Phosphoric Acid, Acetic Acid, Natural And Artificial Flavors, Whey Protein Concentrate, Potassium Sorbate), Cheddar Cheese Sauce (water, Cheese Whey, Palm Oil, Modified Tapioca Starch, Modified Corn Starch, Maltodextrin, Sodium Phosphate, Cheddar Cheese (milk, Cultures, Salt, And Enzymes), Salt, Natural & Artificial Flavor, Vinegar, Sodium Stearoyl Lactylate, Citric Acid, Mono & Diglycerides, Phosphoric Acid, Yeast Extract Annatto Color, Carotene Color, Paprika Color), Imitation Mozzarella Cheese (water, Partially Hydrogenated Soybean Oil, Casein, Modified Food Starch, Contains 2% Or Less Of Non Fat Dry Milk, Salt, Sodium Phosphate, Sodium Aluminum Phosphate, Lactic Acid, Sorbic Acid, Artificial Color), Green Peppers, Onions, Jalapenos, Garlic Powder, Black Pepper, Onion Powder, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 262.0kcal (-14.00kcal, -5.07%) | |
| Total Fat | 16.78g (+3.84g, +29.68%) | |
| Saturated Fat | 7.38g (+2.09g, +39.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 34.0mg (+16.00mg, +88.89%) | |
| Sodium | 342.0mg (+75.00mg, +28.09%) | |
| Total Carbohydrates | 20.81g (-6.25g, -23.10%) | |
| Dietary Fiber | 2.0g (+1.40g, +233.33%) | |
| Sugars | 1.34g (-1.01g, -42.98%) | |
| Sugars, added | N/A | |
| Protein | 8.05g (-1.95g, -19.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1342.0IU (+18.00IU, +1.36%) | |
| Vitamin C, total ascorbic acid | 8.1mg (+6.00mg, +285.71%) | |
| Calcium, Ca | 168.0mg (-8.00mg, -4.55%) | |
| Iron, Fe | 1.21mg (-0.38mg, -23.90%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Crust (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil, Yeast, Contains 2% Or Less Of: Soybean Oil, Sugar, Olive Pomace Oil, Salt, Fermented Wheat Flour, Semolina, Acacia Gum, Natural Flavors), Creme Fraiche (cultured Pasteurized Cream, Citric Acid And Ascorbic Acid [to Protect Freshness]), Artichokes, Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Provolone Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Spinach, Kale, Extra Virgin Olive Oil, Roasted Tomatoes (tomatoes, Canola Oil, Garlic, Oregano, Salt), Contains 2% Or Less Of: Vinegar (distilled Vinegar, Water), Parmesan Cheese ([pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [anti Caking Agent]), Panko Breadcrumbs (wheat Flour, Less Than 2% Of: Sugar, Yeast, Salt), Fontina Cheese ([pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [anti Caking Agent]), Garlic, Asiago Cheese ([pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [anti Caking Agent]), Romano Cheese (pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes, Corn Starch And Powdered Cellulose [anti Caking Agents]), Dehydrated Garlic, Sea Salt, Dried Basil, Dried Parsley, Dried Oregano | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 257.0kcal (-19.00kcal, -6.88%) | |
| Total Fat | 8.85g (-4.09g, -31.61%) | |
| Saturated Fat | 3.98g (-1.31g, -24.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (+17.00mg, +94.44%) | |
| Sodium | 283.0mg (+16.00mg, +5.99%) | |
| Total Carbohydrates | 40.71g (+13.65g, +50.44%) | |
| Dietary Fiber | 0.0g (-0.60g, -100.00%) | |
| Sugars | 19.47g (+17.12g, +728.51%) | |
| Sugars, added | N/A | |
| Protein | 4.42g (-5.58g, -55.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1327.0IU (+3.00IU, +0.23%) | |
| Vitamin C, total ascorbic acid | 4.2mg (+2.10mg, +100.00%) | |
| Calcium, Ca | 88.0mg (-88.00mg, -50.00%) | |
| Iron, Fe | 1.59mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sweet Potato, Enriched Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm Oil, Nonfat Milk, Corn Syrup, Eggs, Food Starch Modified, Contains Less Than 2% Of: Salt, Dextrose, Natural And Artificial Flavors, Whey, Spices, Artificial Color (yellow 5, Yellow 6), Carob Bean Gum, Agar, Vanilla Extract, Sorbic Acid, Apple Cider Vinegar, Calcium Propionate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 257.0kcal (-19.00kcal, -6.88%) | |
| Total Fat | 8.85g (-4.09g, -31.61%) | |
| Saturated Fat | 3.98g (-1.31g, -24.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 35.0mg (+17.00mg, +94.44%) | |
| Sodium | 283.0mg (+16.00mg, +5.99%) | |
| Total Carbohydrates | 40.71g (+13.65g, +50.44%) | |
| Dietary Fiber | 0.0g (-0.60g, -100.00%) | |
| Sugars | 19.47g (+17.12g, +728.51%) | |
| Sugars, added | N/A | |
| Protein | 4.42g (-5.58g, -55.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1327.0IU (+3.00IU, +0.23%) | |
| Vitamin C, total ascorbic acid | 4.2mg (+2.10mg, +100.00%) | |
| Calcium, Ca | 88.0mg (-88.00mg, -50.00%) | |
| Iron, Fe | 1.59mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sweet Potato, Enriched Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm Oil, Nonfat Milk, Corn Syrup, Eggs, Food Starch Modified, Contains Less Than 2% Of: Salt, Dextrose, Natural And Artificial Flavors, Whey, Spices, Artificial Color (yellow 5, Yellow 6), Carob Bean Gum, Agar, Vanilla Extract, Sorbic Acid, Apple Cider Vinegar, Calcium Propionate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-43.00kcal, -15.58%) | |
| Total Fat | 15.0g (+2.06g, +15.92%) | |
| Saturated Fat | 8.33g (+3.04g, +57.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 50.0mg (+32.00mg, +177.78%) | |
| Sodium | 333.0mg (+66.00mg, +24.72%) | |
| Total Carbohydrates | 20.0g (-7.06g, -26.09%) | |
| Dietary Fiber | 0.0g (-0.60g, -100.00%) | |
| Sugars | 16.67g (+14.32g, +609.36%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-3.33g, -33.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1333.0IU (+9.00IU, +0.68%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.10mg, -100.00%) | |
| Calcium, Ca | 133.0mg (-43.00mg, -24.43%) | |
| Iron, Fe | 0.0mg (-1.59mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pasteurized Milk And Cream, Sugar, Water, Nonfat Milk, Whey Protein Concentrate*, Cheese Culture, Strawberries, Food Starch Modified, Orange Solids, Salt, Stabilizers (carob Bean And Or Xanthan And Or Guar Gums), Natural Flavor, Citric Acid, Sorbic Acid (preservative)*, Red 40, Blue 1, Vitamin A Palmitate, Acetic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 229.0kcal (-47.00kcal, -17.03%) | |
| Total Fat | 10.59g (-2.35g, -18.16%) | |
| Saturated Fat | 3.53g (-1.76g, -33.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 62.0mg (+44.00mg, +244.44%) | |
| Sodium | 341.0mg (+74.00mg, +27.72%) | |
| Total Carbohydrates | 20.0g (-7.06g, -26.09%) | |
| Dietary Fiber | 3.5g (+2.90g, +483.33%) | |
| Sugars | 2.94g (+0.59g, +25.11%) | |
| Sugars, added | N/A | |
| Protein | 15.88g (+5.88g, +58.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1324.0IU (=) | |
| Vitamin C, total ascorbic acid | 10.6mg (+8.50mg, +404.76%) | |
| Calcium, Ca | 147.0mg (-29.00mg, -16.48%) | |
| Iron, Fe | 1.59mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 0.35ug | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 1.32mg | |
| Riboflavin | 0.15mg | |
| Ingredients | ||
|---|---|---|
Flax Bread (whole Wheat Flour, Semolina Flour, Oat Bran, Evaporated Cane Juice, Olive Oil, Flax Seeds, Yeast, Oats, Salt), Egg Patty (cage Free Eggs, Cage Free Egg Whites, Expeller Pressed Canola Oil, Water, Nutritional Yeast, Sea Salt, Guar Gum, Xanthan Gum, Carageenan, Black Pepper, Baking Powder), Tuscan Vegan Sausage (vital Wheat Gluten, Kale, Yellow Onion, Soy Sauce, Garlic, Nutritional Yeast, Flax Seed Meal, Parsley, Fennel Seed, Extra Virgin Olive Oil, Rosemary, Red Bell Pepper, Chia Flour, Pea Protein Powder, Natural Vegan Pork Flavor, Natural Hickory Smoke, Coconut Oil And Spices), Smoked Gouda, Kale Pesto (kale, Extra Virgin Olive Oil, Lemon Juice, Parmesan Cheese, Garlic, Natural Sea Salt, Black Pepper) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-43.00kcal, -15.58%) | |
| Total Fat | 20.0g (+7.06g, +54.56%) | |
| Saturated Fat | 11.67g (+6.38g, +120.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 67.0mg (+49.00mg, +272.22%) | |
| Sodium | 350.0mg (+83.00mg, +31.09%) | |
| Total Carbohydrates | 6.67g (-20.39g, -75.35%) | |
| Dietary Fiber | 0.0g (-0.60g, -100.00%) | |
| Sugars | 6.67g (+4.32g, +183.83%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-3.33g, -33.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1333.0IU (+9.00IU, +0.68%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.10mg, -100.00%) | |
| Calcium, Ca | 200.0mg (+24.00mg, +13.64%) | |
| Iron, Fe | 0.0mg (-1.59mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pasteurized Milk And Cream, Pasteurized Skim Milk, Whey Protein Concentrate*, Cheese Culture, Salt, Stabilizers (carob Bean And Or Xanthan And Or Guar Gums), Sorbic Acid (preservative)*, Vitamin A Palmitate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-43.00kcal, -15.58%) | |
| Total Fat | 20.0g (+7.06g, +54.56%) | |
| Saturated Fat | 11.67g (+6.38g, +120.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 67.0mg (+49.00mg, +272.22%) | |
| Sodium | 350.0mg (+83.00mg, +31.09%) | |
| Total Carbohydrates | 6.67g (-20.39g, -75.35%) | |
| Dietary Fiber | 0.0g (-0.60g, -100.00%) | |
| Sugars | 6.67g (+4.32g, +183.83%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-3.33g, -33.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1333.0IU (+9.00IU, +0.68%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.10mg, -100.00%) | |
| Calcium, Ca | 200.0mg (+24.00mg, +13.64%) | |
| Iron, Fe | 0.0mg (-1.59mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pasteurized Milk And Cream, Pasteurized Skim Milk, Whey Protein Concentrate*, Cheese Culture, Salt, Stabilizers (carob Bean And Or Xanthan And Or Guar Gums), Sorbic Acid (preservative)*, Vitamin A Palmitate *ingredient Not In Regular Cream Cheese | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-43.00kcal, -15.58%) | |
| Total Fat | 20.0g (+7.06g, +54.56%) | |
| Saturated Fat | 11.67g (+6.38g, +120.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 67.0mg (+49.00mg, +272.22%) | |
| Sodium | 350.0mg (+83.00mg, +31.09%) | |
| Total Carbohydrates | 6.67g (-20.39g, -75.35%) | |
| Dietary Fiber | 0.0g (-0.60g, -100.00%) | |
| Sugars | 6.67g (+4.32g, +183.83%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-3.33g, -33.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1333.0IU (+9.00IU, +0.68%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.10mg, -100.00%) | |
| Calcium, Ca | 200.0mg (+24.00mg, +13.64%) | |
| Iron, Fe | 0.0mg (-1.59mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pasteurized Milk And Cream, Pasteurized Skim Milk, Whey Protein Concentrate*, Cheese Culture, Salt, Stabilizers (carob Bean And Or Xanthan And Or Guar Gums), Sorbic Acid (preservative)*, Vitamin A Palmitate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-26.00kcal, -9.42%) | |
| Total Fat | 21.43g (+8.49g, +65.61%) | |
| Saturated Fat | 12.5g (+7.21g, +136.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 71.0mg (+53.00mg, +294.44%) | |
| Sodium | 250.0mg (-17.00mg, -6.37%) | |
| Total Carbohydrates | 3.57g (-23.49g, -86.81%) | |
| Dietary Fiber | 0.0g (-0.60g, -100.00%) | |
| Sugars | 3.57g (+1.22g, +51.91%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+4.29g, +42.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (+105.00IU, +7.93%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.10mg, -100.00%) | |
| Calcium, Ca | 143.0mg (-33.00mg, -18.75%) | |
| Iron, Fe | 1.29mg (-0.30mg, -18.87%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pasteurized Goat Milk, Pumpkin Filling (pumpkin, Sugar, Water, Molasses, Ginger, Cinnamon, Sea Salt, Nutmeg, Allspice), Salt, Cheese Cultures, Microbial Rennet, Natamycin (natural Yeast & Mold Inhibitor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 140.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 204.0kcal (-72.00kcal, -26.09%) | |
| Total Fat | 6.34g (-6.60g, -51.00%) | |
| Saturated Fat | 2.11g (-3.18g, -60.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (-7.00mg, -38.89%) | |
| Sodium | 218.0mg (-49.00mg, -18.35%) | |
| Total Carbohydrates | 28.87g (+1.81g, +6.69%) | |
| Dietary Fiber | 3.5g (+2.90g, +483.33%) | |
| Sugars | 2.11g (-0.24g, -10.21%) | |
| Sugars, added | N/A | |
| Protein | 7.75g (-2.25g, -22.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1408.0IU (+84.00IU, +6.34%) | |
| Vitamin C, total ascorbic acid | 14.8mg (+12.70mg, +604.76%) | |
| Calcium, Ca | 106.0mg (-70.00mg, -39.77%) | |
| Iron, Fe | 1.9mg (+0.31mg, +19.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour Tortilla (organic Wheat Flour, Water, Organic Whole Wheat Flour, Organic Palm Oil, Organic Cane Sugar, Baking Powder, Sea Salt, Organic Guar Gum, Organic Wheat Gluten, Organic Wheat Starch), Organic Salsa (organic Diced Tomatoes, Diced Organic Onions, Organic Vinegar, Organic Lime Juice, Diced Organic Jalapenos, Organic Scallions, Sea Salt, Organic Garlic Powder, Organic Cilantro, Organic Cumin, Organic Black Pepper, Organic Coriander, Organic Chili Pepper, Organic Corn Starch), Organic Black Beans, Organic Super Sweet Corn, Organic Russet Potatoes (organic Potatoes With Organic Olive Oil), Organic White Cheddar Cheese (pasteurized Organic Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose To Prevent Caking), Organic Pepper Jack Cheese (organic Monterey Jack Cheese [pasteurized Organic Milk, Cheese Cultures, Salt, Enzymes] With Organic Jalapeno Peppers), Organic Sweet Potatoes, Organic Red Kidney Beans, Organic Red Peppers, Organic Green Peppers, Organic Scallions, Organic Corn Starch, Organic Chili Powder (organic Red Peppers), Organic Jalapeno Peppers, Organic Cilantro, Organic Garlic Powder (organic Garlic), Organic Lime Juice (organic Lime Juice Concentrate And Water) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 149.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-62.00kcal, -22.46%) | |
| Total Fat | 17.86g (+4.92g, +38.02%) | |
| Saturated Fat | 7.14g (+1.85g, +34.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (+18.00mg, +100.00%) | |
| Sodium | 339.0mg (+72.00mg, +26.97%) | |
| Total Carbohydrates | 7.14g (-19.92g, -73.61%) | |
| Dietary Fiber | 0.0g (-0.60g, -100.00%) | |
| Sugars | 3.57g (+1.22g, +51.91%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-6.43g, -64.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (+105.00IU, +7.93%) | |
| Vitamin C, total ascorbic acid | 8.6mg (+6.50mg, +309.52%) | |
| Calcium, Ca | 214.0mg (+38.00mg, +21.59%) | |
| Iron, Fe | 1.29mg (-0.30mg, -18.87%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sour Cream (cultured Pasteurized Cream And Milk, Whey, Food Starch, Modified Corn Starch Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate Maltodextrin, Citric Acid), Best Foods Mayonnaise (soybean, Whole Eggs, Egg Yolk, Water, Vinegar, Salt, Sugar, Lemon Juice, Natural Flavors, Calcium Disodium Edta [to Protect Flavor]), Parmesan Cheese (part Skim Pasteurized Cow's Milk, Cheese, Cultures, Salt, Rennet), Fresh Spinach, Roma Tomato, Chipotle Pepper, Green Onion, Cilantro, Lemon Juice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 153.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 247.0kcal (-29.00kcal, -10.51%) | |
| Total Fat | 24.73g (+11.79g, +91.11%) | |
| Saturated Fat | 14.13g (+8.84g, +167.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 71.0mg (+53.00mg, +294.44%) | |
| Sodium | 283.0mg (+16.00mg, +5.99%) | |
| Total Carbohydrates | 3.53g (-23.53g, -86.95%) | |
| Dietary Fiber | N/A | |
| Sugars | 3.53g (+1.18g, +50.21%) | |
| Sugars, added | N/A | |
| Protein | 7.07g (-2.93g, -29.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1413.0IU (+89.00IU, +6.72%) | |
| Vitamin C, total ascorbic acid | 8.5mg (+6.40mg, +304.76%) | |
| Calcium, Ca | 71.0mg (-105.00mg, -59.66%) | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cream Cheese (pasteurized Cultured Cream And Milk, Salt, Xanthan, Carob Bean And Guar Gums), Goat Cheese (pasteurized Goat Milk, Vegetal Rennet, Cheese Culture, Salt), Parsley, Basil, Chive, Garlic, Salt, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 155.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 198.0kcal (-78.00kcal, -28.26%) | |
| Total Fat | 8.26g (-4.68g, -36.17%) | |
| Saturated Fat | 3.72g (-1.57g, -29.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (+3.00mg, +16.67%) | |
| Sodium | 314.0mg (+47.00mg, +17.60%) | |
| Total Carbohydrates | 23.97g (-3.09g, -11.42%) | |
| Dietary Fiber | 1.7g (+1.10g, +183.33%) | |
| Sugars | 1.65g (-0.70g, -29.79%) | |
| Sugars, added | N/A | |
| Protein | 8.26g (-1.74g, -17.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1446.0IU (+122.00IU, +9.21%) | |
| Vitamin C, total ascorbic acid | 5.0mg (+2.90mg, +138.10%) | |
| Calcium, Ca | 207.0mg (+31.00mg, +17.61%) | |
| Iron, Fe | 0.89mg (-0.70mg, -44.03%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.24g | |
| Fatty acids, total polyunsaturated | 1.24g | |
| Ingredients | ||
|---|---|---|
Crust (wheat Flour, Water, Contains 2% Or Less Of: Soybean Oil, Yeast, Vinegar, Sugar, Salt, Dough Conditioner [wheat Flour, Ascorbic Acid, Enzymes], Enrichment [ferrous Sulfate, Niacin, Wheat Flour, Thiamin Mononitrate, Riboflavin, Folic Acid], Calcium Propionate [preservative], Soy Lecithin [processing Aid]), Cheeses (diced Mozzarella Cheese [pasteurized Milk, Nonfat Milk, Cultures, Salt, Enzymes], Low Moisture Whole Milk Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Fontina Cheese [cow's Milk, Cheese Culture, Salt, Enzymes], Parmesan Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Asiago Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes]), Spinach, Creme Fraiche Sauce (water, Creme Fraiche Spice [sour Cream Powder [sour Cream (cream Solids, Cultured Non Fat Dry Milk), Maltodextrin, Citric Acid), Modified Food Starch, Non Fat Dry Milk, Dehydrated Garlic, Salt, Natural Flavor, Spice, Xanthan Gum, Lactic Acid]), Roasted Garlic, Dehydrated Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 156.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 221.0kcal (-55.00kcal, -19.93%) | |
| Total Fat | 15.71g (+2.77g, +21.41%) | |
| Saturated Fat | 7.14g (+1.85g, +34.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 96.0mg (+78.00mg, +433.33%) | |
| Sodium | 321.0mg (+54.00mg, +20.22%) | |
| Total Carbohydrates | 12.14g (-14.92g, -55.14%) | |
| Dietary Fiber | 0.7g (+0.10g, +16.67%) | |
| Sugars | 1.43g (-0.92g, -39.15%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.86g, -28.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (+105.00IU, +7.93%) | |
| Vitamin C, total ascorbic acid | 10.7mg (+8.60mg, +409.52%) | |
| Calcium, Ca | 143.0mg (-33.00mg, -18.75%) | |
| Iron, Fe | 1.29mg (-0.30mg, -18.87%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Quiche Base (half & Half [milk And Cream], Liquid Whole Eggs, Salt, Garlic Powder, Nutmeg, Xanthan Gum, White Pepper), Tomato And Feta Filling (tomatoes, Shredded Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Potato Starch, Corn Starch, And Powdered Cellulose {added To Prevent Caking}], Feta Cheese Crumbles [feta Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Powdered Cellulose To Prevent Caking, Natamycin To Protect Flavor], Green Onions, Sun Dried Tomatoes [tomatoes, Contains Sulfur Dioxide For Color Retention], Garlic, Salt, Basil, Black Pepper), Pie Shell (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Vegetable Shortening [palm Oil, Soybean Oil], Water, Contains 2% Or Less Of Each Of The Following: Corn Syrup, Salt, Nonfat Dry Milk) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 156.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 221.0kcal (-55.00kcal, -19.93%) | |
| Total Fat | 15.71g (+2.77g, +21.41%) | |
| Saturated Fat | 7.14g (+1.85g, +34.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 96.0mg (+78.00mg, +433.33%) | |
| Sodium | 321.0mg (+54.00mg, +20.22%) | |
| Total Carbohydrates | 12.14g (-14.92g, -55.14%) | |
| Dietary Fiber | 0.7g (+0.10g, +16.67%) | |
| Sugars | 1.43g (-0.92g, -39.15%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.86g, -28.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1429.0IU (+105.00IU, +7.93%) | |
| Vitamin C, total ascorbic acid | 10.7mg (+8.60mg, +409.52%) | |
| Calcium, Ca | 143.0mg (-33.00mg, -18.75%) | |
| Iron, Fe | 1.29mg (-0.30mg, -18.87%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Quiche Base (half & Half [milk And Cream], Liquid Whole Eggs, Salt, Garlic Powder, Nutmeg, Xanthan Gum, White Pepper), Florentine Filling (jarisberg Cheese [pasteurized Part Skim Milk, Rennet, Salt, Culture, Powdered Cellulose, Starch Blend Added To Prevent Caking], Spinach, Red Bell Peppers, Yellow Onions, Seasoning Blend [onion, Spices {black Pepper, Parsley, Cerely Seed, Basil, Bay, Marjoram, Oregano, Savory, Thyme, Cayenne Pepper, Coriander, Cumin, Mustard, Rosemary}, Garlic, Carrot, Orange Peel, Tomato, Lemon Juice Powder, Citric Acid, Oil Of Lemon], Thyme), Pie Shell (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Vegetable Shortening [palm Oil, Soybean Oil], Water, Contains 2% Or Less Of Each Of The Following: Corn Syrup, Salt, Nonfat Dry Milk) | ||