Chicken Caesar Salad With Asiago Pecorino Dressing, Chicken Caesar by Rt Wholesale, Llc: Similar Foods

Product:
Chicken Caesar Salad With Asiago Pecorino Dressing, Chicken Caesar
Brand:
Maker:
Rt Wholesale, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1829038/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal
Total Fat17.62g
Saturated Fat 2.64g
Trans Fat 0.0g
Cholesterol 24.0mg
Sodium 374.0mg
Total Carbohydrates 6.61g
Dietary Fiber 1.3g
Sugars 0.88g
Sugars, added N/A
Protein 7.05g
Core Vitamins and Minerals
Vitamin A, IU4405.0IU
Vitamin C, total ascorbic acid2.1mg
Calcium, Ca110.0mg
Iron, Fe0.79mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lettuce, Grilled Chicken Breast Meat (chicken Breast Meat, Water, Isolated Soy Protein, Salt), Croutons (french Baguette (unbromated Wheat Flour, Wheat Flour, Niacin, Riboflavin, Folic Acid, Malted Barley Flour, Cake Yeast, Vegetable Oil, Malt, Salt, Emulsifier, Ascorbic Acid, Enzymes), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose), Canola Oil, Garlic Powder, Onion Powder, Dried Basil, Dried Oregano, Salt), Parmesan Cheese ((pasteurized Part Skim Cows Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose Added To Prevent Caking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.94
All Nutrients Per 100g (3.527 oz)
Calories 199.0kcal (-12.00kcal, -5.69%)
Total Fat11.03g (-6.59g, -37.40%)
Saturated Fat 5.88g (+3.24g, +122.73%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+5.00mg, +20.83%)
Sodium 412.0mg (+38.00mg, +10.16%)
Total Carbohydrates 19.12g (+12.51g, +189.26%)
Dietary Fiber 1.5g (+0.20g, +15.38%)
Sugars 1.47g (+0.59g, +67.05%)
Sugars, added N/A
Protein 6.62g (-0.43g, -6.10%)
Core Vitamins and Minerals
Vitamin A, IU4412.0IU (+7.00IU, +0.16%)
Vitamin C, total ascorbic acid1.8mg (-0.30mg, -14.29%)
Calcium, Ca147.0mg (+37.00mg, +33.64%)
Iron, Fe1.32mg (+0.53mg, +67.09%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spinach, Fillo Dough (enriched Unbleached Unbromated Wheat Flour [wheat Flour Enriched (niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour], Filtered Water, Wheat Starch, Tapioca Starch, Malted Barley Flour, Sucrose, Expeller Pressed Canola Oil, Salt, Non Gmo Soy Lecithin, Tricalcium Phosphate), Feta Cheese (cultured Pasteurized Part Skim Milk, Salt, Culture And Enzymes), Ricotta Cheese (whey, Salt, Vinegar), Onions, Cream Cheese (pasteurized Cultured Cream And Milk, Natural Acids, Salt, Xanthan, Carob Bean And Guar Gums), Clarified Sweet Butter (cream, Natural Flavor), Expeller Pressed Canola Oil, Garlic, Wheat Flour, Rice Flour, Dill Weed, Parsley, Lemon Juice, Sea Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.33
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (=)
Total Fat7.02g (-10.60g, -60.16%)
Saturated Fat 3.51g (+0.87g, +32.95%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+11.00mg, +45.83%)
Sodium 404.0mg (+30.00mg, +8.02%)
Total Carbohydrates 36.84g (+30.23g, +457.34%)
Dietary Fiber 5.3g (+4.00g, +307.69%)
Sugars 19.3g (+18.42g, +2093.18%)
Sugars, added N/A
Protein 7.02g (-0.03g, -0.43%)
Core Vitamins and Minerals
Vitamin A, IU4386.0IU (-19.00IU, -0.43%)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca70.0mg (-40.00mg, -36.36%)
Iron, Fe6.32mg (+5.53mg, +700.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Zucchini, Carrot, Egg Whites, Sugar, Gluten Free Flour Blend (corn Starch, Brown Rice Flour, Sorghum Flour, Potato Starch, Flaxseed Meal), Whole Eggs, Cocoa Powder, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [an Emulsifier], Vanilla Extract), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Canola Oil, Soluble Corn Fiber, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.33
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (=)
Total Fat7.02g (-10.60g, -60.16%)
Saturated Fat 3.51g (+0.87g, +32.95%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+11.00mg, +45.83%)
Sodium 404.0mg (+30.00mg, +8.02%)
Total Carbohydrates 36.84g (+30.23g, +457.34%)
Dietary Fiber 5.3g (+4.00g, +307.69%)
Sugars 19.3g (+18.42g, +2093.18%)
Sugars, added N/A
Protein 7.02g (-0.03g, -0.43%)
Core Vitamins and Minerals
Vitamin A, IU4386.0IU (-19.00IU, -0.43%)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca70.0mg (-40.00mg, -36.36%)
Iron, Fe6.32mg (+5.53mg, +700.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Zucchini, Carrot, Egg Whites, Sugar, Gluten Free Flour Blend (corn Starch, Brown Rice Flour, Sorghum Flour, Potato Starch, Flaxseed Meal), Whole Eggs, Cocoa Powder, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin (an Emulsifier), Vanilla Extract), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Canola Oil, Soluble Corn Fiber, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.23
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+3.00kcal, +1.42%)
Total Fat5.36g (-12.26g, -69.58%)
Saturated Fat 2.68g (+0.04g, +1.52%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+21.00mg, +87.50%)
Sodium 393.0mg (+19.00mg, +5.08%)
Total Carbohydrates 41.07g (+34.46g, +521.33%)
Dietary Fiber 8.9g (+7.60g, +584.62%)
Sugars 21.43g (+20.55g, +2335.23%)
Sugars, added N/A
Protein 5.36g (-1.69g, -23.97%)
Core Vitamins and Minerals
Vitamin A, IU4464.0IU (+59.00IU, +1.34%)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca71.0mg (-39.00mg, -35.45%)
Iron, Fe12.86mg (+12.07mg, +1527.85%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Zucchini, Carrot, Evaporated Cane Juice, Pasteurized Egg Whites, Pasteurized Whole Eggs, Cocoa Powder, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [an Emulsifier], Vanilla Extract), Soluble Corn Fiber, Corn Starch, Sorghum Flour, Brown Rice Flour, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Potato Starch, Canola Oil, Natural Peppermint Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.41
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+3.00kcal, +1.42%)
Total Fat7.14g (-10.48g, -59.48%)
Saturated Fat 3.57g (+0.93g, +35.23%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+12.00mg, +50.00%)
Sodium 411.0mg (+37.00mg, +9.89%)
Total Carbohydrates 37.5g (+30.89g, +467.32%)
Dietary Fiber 5.4g (+4.10g, +315.38%)
Sugars 19.64g (+18.76g, +2131.82%)
Sugars, added N/A
Protein 7.14g (+0.09g, +1.28%)
Core Vitamins and Minerals
Vitamin A, IU4464.0IU (+59.00IU, +1.34%)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca71.0mg (-39.00mg, -35.45%)
Iron, Fe6.43mg (+5.64mg, +713.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Zucchini, Carrot, Egg Whites, Sugar, Gluten Free Flour Blend (corn Starch, Brown Rice Flour, Sorghum Flour, Potato Starch, Flaxseed Meal), Whole Eggs, Cocoa Powder, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate Cocoa Butter, Soy Lecithin [an Emulsifier], Vanilla Extract), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Canola Oil, Soluble Corn Fiber, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.17
All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (-36.00kcal, -17.06%)
Total Fat8.77g (-8.85g, -50.23%)
Saturated Fat 1.75g (-0.89g, -33.71%)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (+20.00mg, +83.33%)
Sodium 439.0mg (+65.00mg, +17.38%)
Total Carbohydrates 17.54g (+10.93g, +165.36%)
Dietary Fiber 1.8g (+0.50g, +38.46%)
Sugars 3.51g (+2.63g, +298.86%)
Sugars, added N/A
Protein 5.26g (-1.79g, -25.39%)
Core Vitamins and Minerals
Vitamin A, IU4386.0IU (-19.00IU, -0.43%)
Vitamin C, total ascorbic acid8.4mg (+6.30mg, +300.00%)
Calcium, Ca70.0mg (-40.00mg, -36.36%)
Iron, Fe1.26mg (+0.47mg, +59.49%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Kale, Quinoa (water, Quinoa), Egg Whites, Whole Eggs, Onion, Carrot, Canola Oil, Corn Starch, Spice Mix (dehydrated Onion, Spices, Salt, Sugar, Corn Starch, Natural Flavors, Tomato Powder), Sugar, Garlic Powder, Cumin, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.35
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+3.00kcal, +1.42%)
Total Fat16.07g (-1.55g, -8.80%)
Saturated Fat 1.79g (-0.85g, -32.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-24.00mg, -100.00%)
Sodium 357.0mg (-17.00mg, -4.55%)
Total Carbohydrates 14.29g (+7.68g, +116.19%)
Dietary Fiber 7.1g (+5.80g, +446.15%)
Sugars 3.57g (+2.69g, +305.68%)
Sugars, added N/A
Protein 10.71g (+3.66g, +51.91%)
Core Vitamins and Minerals
Vitamin A, IU4464.0IU (+59.00IU, +1.34%)
Vitamin C, total ascorbic acid75.0mg (+72.90mg, +3471.43%)
Calcium, Ca71.0mg (-39.00mg, -35.45%)
Iron, Fe2.57mg (+1.78mg, +225.32%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Kale, Water, Sunflower Seeds, Red Bell Pepper, Cashews, Lemon Juice, Nutritional Yeast, Curry Powder, Bragg Liquid Aminos, Sea Salt, Cayenne Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.98
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (-31.00kcal, -14.69%)
Total Fat15.0g (-2.62g, -14.87%)
Saturated Fat 3.0g (+0.36g, +13.64%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-4.00mg, -16.67%)
Sodium 390.0mg (+16.00mg, +4.28%)
Total Carbohydrates 7.0g (+0.39g, +5.90%)
Dietary Fiber 1.0g (-0.30g, -23.08%)
Sugars 1.0g (+0.12g, +13.64%)
Sugars, added N/A
Protein 7.0g (-0.05g, -0.71%)
Core Vitamins and Minerals
Vitamin A, IU4500.0IU (+95.00IU, +2.16%)
Vitamin C, total ascorbic acid2.4mg (+0.30mg, +14.29%)
Calcium, Ca60.0mg (-50.00mg, -45.45%)
Iron, Fe1.08mg (+0.29mg, +36.71%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Classic Caesar Dressing (soybean Oil, Water, Romano And Parmesan Cheese [cultured Part Skim Milk, Salt, Enzymes], Distilled Vinegar, Egg Yolks, Salt, Contains Less Than 2% Of Refined Olive Oil, Dried Garlic, Spice, Anchovy Extract [fish], Xanthan Gum, Mustard Seed, Extra Virgin Olive Oil), Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Croutons (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola And Or Sunflower Oil, High Fructose Corn Syrup, Yeast, Dehydrated Garlic, Maltodextrin, Salt, 2% Or Less Of Wheat Gluten, Natural Flavors [milk], Calcium Propionate [preservative], Citric Acid, Extractive Of Annatto [color], Butter Oil, Enzymes, Ascorbic Acid, Tbhq [to Preserve Freshness]), Parmesan Cheese (parmesan Cheese [milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.45
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-32.00kcal, -15.17%)
Total Fat14.13g (-3.49g, -19.81%)
Saturated Fat 3.8g (+1.16g, +43.94%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-5.00mg, -20.83%)
Sodium 277.0mg (-97.00mg, -25.94%)
Total Carbohydrates 7.61g (+1.00g, +15.13%)
Dietary Fiber 2.2g (+0.90g, +69.23%)
Sugars 1.09g (+0.21g, +23.86%)
Sugars, added N/A
Protein 6.52g (-0.53g, -7.52%)
Core Vitamins and Minerals
Vitamin A, IU4348.0IU (-57.00IU, -1.29%)
Vitamin C, total ascorbic acid3.3mg (+1.20mg, +57.14%)
Calcium, Ca82.0mg (-28.00mg, -25.45%)
Iron, Fe0.98mg (+0.19mg, +24.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Creamy Avocado Dressing (soybean Oil And Or Canola Oil, Water, Guacamole [avocados, Dehydrated Onion, White Vinegar, Salt, Granulated Garlic], Cilantro, White Wine Vinegar, Pepita Seeds, Egg Yolk, Sugar, Contains Less Than 2% Of: Dehydrated Red Bell Pepper, Garlic, Lactic Acid, Lime Juice Concentrate, Natural Flavors, Salt, Spices [contains Mustard], Xanthan Gum), Grilled Chili Lime Seasoned Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Soy Sauce [water, Soybeans, Wheat, Salt], Less Than 2% Spices [including Paprika], Rice Starch, Brown Sugar, Salt, Vinegar, Natural Flavor Chili Pepper, Cilantro, Sugar, Canola Oil, Lime Oil), Queso Fresco Cheese (queso Fresco Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Black Beans, Fire Roasted Corn, Tri Color Tortilla Strips (stone Ground White, Yellow And Blue Corn Masa Flour, Sunflower And Or Corn Oil, Sea Salt, Beet Juice Concentrate [color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.99
All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (-36.00kcal, -17.06%)
Total Fat12.28g (-5.34g, -30.31%)
Saturated Fat 1.75g (-0.89g, -33.71%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-20.00mg, -83.33%)
Sodium 272.0mg (-102.00mg, -27.27%)
Total Carbohydrates 14.04g (+7.43g, +112.41%)
Dietary Fiber 1.8g (+0.50g, +38.46%)
Sugars 1.75g (+0.87g, +98.86%)
Sugars, added N/A
Protein 4.39g (-2.66g, -37.73%)
Core Vitamins and Minerals
Vitamin A, IU4386.0IU (-19.00IU, -0.43%)
Vitamin C, total ascorbic acid42.1mg (+40.00mg, +1904.76%)
Calcium, Ca88.0mg (-22.00mg, -20.00%)
Iron, Fe0.95mg (+0.16mg, +20.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes, Kale, Canola Oil, Marinated Tomatoes [lemon Juice, Canola Oil, Olive Oil, Sugar, Tomato, Garlic Puree (garlic, Citric Acid), Dijon Mustard (water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spices), Basil, Pepper Sauce (aged Cayenne Red Pepper, Vinegar, Water, Salt, Garlic Powder), Oregano, Parsley, Shallot, Thyme], Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Garlic, Lemon Juice, Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.51
All Nutrients Per 100g (3.527 oz)
Calories 185.0kcal (-26.00kcal, -12.32%)
Total Fat12.78g (-4.84g, -27.47%)
Saturated Fat 7.49g (+4.85g, +183.71%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+11.00mg, +45.83%)
Sodium 273.0mg (-101.00mg, -27.01%)
Total Carbohydrates 17.18g (+10.57g, +159.91%)
Dietary Fiber 3.5g (+2.20g, +169.23%)
Sugars 2.64g (+1.76g, +200.00%)
Sugars, added N/A
Protein 3.52g (-3.53g, -50.07%)
Core Vitamins and Minerals
Vitamin A, IU4405.0IU (=)
Vitamin C, total ascorbic acid23.8mg (+21.70mg, +1033.33%)
Calcium, Ca44.0mg (-66.00mg, -60.00%)
Iron, Fe1.19mg (+0.40mg, +50.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Corn, Milk, Heavy Cream (cream, Milk, Carrageenan), Potato, Red Pepper, Poblano Pepper, Butter (sweet Cream, Natural Flavoring), Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Onion, Celery, Sherry Wine, Salt, Garlic, Food Starch, Vegetable Base (vegetable Concentrates [tomato, Mushroom, Onion, Carrot, Celery, Sunflower Oil], Sugar, Salt And Natural Flavors), Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.79
All Nutrients Per 100g (3.527 oz)
Calories 112.0kcal (-99.00kcal, -46.92%)
Total Fat8.24g (-9.38g, -53.23%)
Saturated Fat 2.65g (+0.01g, +0.38%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (=)
Sodium 300.0mg (-74.00mg, -19.79%)
Total Carbohydrates 4.71g (-1.90g, -28.74%)
Dietary Fiber 1.8g (+0.50g, +38.46%)
Sugars 2.35g (+1.47g, +167.05%)
Sugars, added N/A
Protein 5.88g (-1.17g, -16.60%)
Core Vitamins and Minerals
Vitamin A, IU4412.0IU (+7.00IU, +0.16%)
Vitamin C, total ascorbic acid28.2mg (+26.10mg, +1242.86%)
Calcium, Ca88.0mg (-22.00mg, -20.00%)
Iron, Fe0.64mg (-0.15mg, -18.99%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Romaine Lettuce, Organic Ranch Dressing (organic Cultured Buttermilk, Organic Soybean Oil, Water, Organic Egg Yolk, Organic Distilled Vinegar, Salt, Organic Maltodextrin, Organic Cane Sugar, Organic Corn Starch, Organic Dried Carrot, Organic Dried Garlic, Organic Skim Milk Powder, Organic Dried Onion, Organic Green Onion, Organic Dried Bell Pepper, Organic Cultured Dextrose, Organic Black Pepper, Xanthan Gum, Organic Guar Gum, Lactic Acid, Organic Parsley, Organic Mustard Flour, Citric Acid, Organic Rosemary Extract), Organic Chicken Meat (organic Chicken Meat, Water, Less Than 2% Organic Rice Starch, Salt, Organic Cane Sugar, Organic Cultured Dextrose And Maltodextrin, Organic Garlic Powder, Organic Onion Powder), Organic Apples (apples, Ascorbic Acid And Calcium Carbonate [to Maintain Freshness And Color]), Organic Monterey Jack Cheese (organic Monterey Jack Cheese [organic Pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.72
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-32.00kcal, -15.17%)
Total Fat10.71g (-6.91g, -39.22%)
Saturated Fat 0.0g (-2.64g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-24.00mg, -100.00%)
Sodium 357.0mg (-17.00mg, -4.55%)
Total Carbohydrates 14.29g (+7.68g, +116.19%)
Dietary Fiber 3.6g (+2.30g, +176.92%)
Sugars 3.57g (+2.69g, +305.68%)
Sugars, added N/A
Protein 3.57g (-3.48g, -49.36%)
Core Vitamins and Minerals
Vitamin A, IU4464.0IU (+59.00IU, +1.34%)
Vitamin C, total ascorbic acid4.3mg (+2.20mg, +104.76%)
Calcium, Ca0.0mg (-110.00mg, -100.00%)
Iron, Fe1.29mg (+0.50mg, +63.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Garbanzo Beans (garbanzo Beans, Water, Sea Salt), Organic Sweet Potato Puree, Water, Organic Tahini (sesame Seeds), Organic Extra Virgin Olive Oil, Organic Lemon Juice Less Than 2% Organic Spices (cumin, Black Pepper, Nutmeg), Sea Salt, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.81
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (-81.00kcal, -38.39%)
Total Fat10.0g (-7.62g, -43.25%)
Saturated Fat 3.0g (+0.36g, +13.64%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+1.00mg, +4.17%)
Sodium 370.0mg (-4.00mg, -1.07%)
Total Carbohydrates 4.0g (-2.61g, -39.49%)
Dietary Fiber 1.0g (-0.30g, -23.08%)
Sugars 2.0g (+1.12g, +127.27%)
Sugars, added N/A
Protein 6.0g (-1.05g, -14.89%)
Core Vitamins and Minerals
Vitamin A, IU4500.0IU (+95.00IU, +2.16%)
Vitamin C, total ascorbic acid3.6mg (+1.50mg, +71.43%)
Calcium, Ca60.0mg (-50.00mg, -45.45%)
Iron, Fe0.72mg (-0.07mg, -8.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Buttermilk Ranch Dressing (cultured Nonfat Buttermilk [water, Nonfat Dry Milk, Soybean Oil, Buttermilk Cultures], Soybean Oil, Water, Egg Yolks, Distilled Vinegar, Contains Less Than 2% Of Salt, Sugar, Cultured Skim Milk, Garlic Powder, Onion Powder, Ground Mustard, Lemon Juice Concentrate, Natural Flavor, Xanthan Gum, Spices), Turkey Breast (turkey Breast, Water, Contains 2% Or Less Of Sugar, Salt, Sodium Phosphate [preservative], Sodium Diacetate [preservative], Sodium Nitrite [preservative], Potassium Lactate [preservative], Sodium Erythorbate [preservative]), Ham With Natural Juices (ham Cured With Water, Contains 2% Or Less Of Sugar, Salt, Potassium Lactate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphates), Grape Tomatoes, Mild Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}, Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Carrot, Red Cabbage
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 140.59
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (-58.00kcal, -27.49%)
Total Fat11.37g (-6.25g, -35.47%)
Saturated Fat 2.35g (-0.29g, -10.98%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (-2.00mg, -8.33%)
Sodium 322.0mg (-52.00mg, -13.90%)
Total Carbohydrates 6.27g (-0.34g, -5.14%)
Dietary Fiber 1.6g (+0.30g, +23.08%)
Sugars 1.18g (+0.30g, +34.09%)
Sugars, added N/A
Protein 7.06g (+0.01g, +0.14%)
Core Vitamins and Minerals
Vitamin A, IU4510.0IU (+105.00IU, +2.38%)
Vitamin C, total ascorbic acid7.1mg (+5.00mg, +238.10%)
Calcium, Ca59.0mg (-51.00mg, -46.36%)
Iron, Fe2.12mg (+1.33mg, +168.35%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Dressing (soybean Or Canola Oil, Water, Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose, Sorbic Acid], Extra Virgin Olive Oil, Distilled Vinegar, Eggs Mustard [water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice], Natural Flavor, Anchovy Paste [anchovy, Salt, Olive Oil, Acetic Acid], Dehydrated Garlic, Spices, Dehydrated Onion, Xanthan Gum, Caramel Color, Potassium Sorbate And Sodium Benzoate [as Preservatives]), Grilled Seasoned Chicken Breast (chicken Breast With Rib Meat, Water, Less Than 2% Potato Starch, Salt, Sugar, Granulated Garlic, Black Pepper), Asiago Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Cellulose [to Prevent Caking]), Lemons, Croutons (enriched Flour, [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Canola And Or Sunflower Oil, Salt, Yeast, 2% Or Less Of High Fructose Corn Syrup, Maltodextrin, Garlic Powder, Whey, Onion Powder, Spices, Torula Yeast, Parmesan Cheese [part Skim Milk, Cultures, Salt, Enzymes], Natural Flavors [milk], Cultured Whey, Calcium Propionate [preservative], Citric Acid, Corn Syrup Solids, Disodium Inosinate, Disodium Guanylate, Caramel Color, Sugar, Soy Sauce Solids [wheat, Soybeans, Salt], Tamarinds, Enzymes, Ascorbic Acid, Tbhq [to Preserve Freshness])