Rocken Wagner German Mini Pretzel Baguettes by Rockenwagner Bakery: Similar Foods
- Product:
- German Mini Pretzel Baguettes
- Brand:
- Rocken Wagner
- Maker:
- Rockenwagner Bakery
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2298742/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal | |
| Total Fat | 5.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 680.0mg | |
| Total Carbohydrates | 56.0g | |
| Dietary Fiber | 2.0g | |
| Sugars | 6.0g | |
| Sugars, added | N/A | |
| Protein | 10.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 80.0mg | |
| Iron, Fe | 2.88mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
High Gluten Flour (enriched Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzymes, Ascorbic Acid), Bread Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cane Sugar, Canola Oil, Non Fat Dry Milk, Salt, Yeast, Sodium Hydroxide, Dough Conditioner (wheat Flour, Calcium Sulfate Salt, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 304.0kcal (+4.00kcal, +1.33%) | |
| Total Fat | 2.17g (-2.83g, -56.60%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 696.0mg (+16.00mg, +2.35%) | |
| Total Carbohydrates | 56.52g (+0.52g, +0.93%) | |
| Dietary Fiber | 8.7g (+6.70g, +335.00%) | |
| Sugars | 8.7g (+2.70g, +45.00%) | |
| Sugars, added | N/A | |
| Protein | 8.7g (-1.30g, -13.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 87.0mg (+7.00mg, +8.75%) | |
| Iron, Fe | 3.13mg (+0.25mg, +8.68%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Stone Ground Whole Wheat Pastry Flour, Enriched Pastry Flour (wheat Flour, Niacin, Iron, Thiamine, Riboflavin And Folic Acid), Wheat Bran, Dates, Non Fat Dry Milk, Cashews, Baking Soda, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch And Monocalcium Phosphate) And Walnuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 298.0kcal (-2.00kcal, -0.67%) | |
| Total Fat | 4.39g (-0.61g, -12.20%) | |
| Saturated Fat | 0.88g (+0.88g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 667.0mg (-13.00mg, -1.91%) | |
| Total Carbohydrates | 54.39g (-1.61g, -2.88%) | |
| Dietary Fiber | 1.8g (-0.20g, -10.00%) | |
| Sugars | 3.51g (-2.49g, -41.50%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+0.53g, +5.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 105.0mg (+25.00mg, +31.25%) | |
| Iron, Fe | 3.16mg (+0.28mg, +9.72%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.88g | |
| Fatty acids, total polyunsaturated | 2.63g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.298mg | |
| Niacin | 3.509mg | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Flour, Niacin, Iron, Thiamine, Riboflavin And Folic Acid), Water, Yeast, Sugar, Soybean Oil, Salt, Wheat Gluten, Calcium Propionate (preservative), Sodium Stearoyl Lactylate, Mono Diglycerides, Wheat Flour, Guar Gum, Corn Syrup Solids, Corn Flour, Turmeric, Spice And Coloring, Corn Meal, Dextrose, Egg Yolk, Soya Lecithin, Calcium Stearoyl Lactylate, Datem, Calcium Sulfate, Potassium Iodate, Ascorbic Acid, L Cysteine, Enzyme, Azodicarbonamide (ada), Beta Carotene, Natural And Artificial Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 280.0kcal (-20.00kcal, -6.67%) | |
| Total Fat | 7.0g (+2.00g, +40.00%) | |
| Saturated Fat | 1.0g (+1.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 700.0mg (+20.00mg, +2.94%) | |
| Total Carbohydrates | 50.0g (-6.00g, -10.71%) | |
| Dietary Fiber | 2.0g (=) | |
| Sugars | 4.0g (-2.00g, -33.33%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-2.00g, -20.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 80.0mg (=) | |
| Iron, Fe | 2.88mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzymes, Folic Acid), Water, Soybean And Or Canola Oil, Sugar, Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Wheat Gluten, Calcium Propionate And Potassium Sorbate (preservatives), Lactic Acid, Inactive Yeast, Fumaric Acid, Yeast, Enzyme | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 320.0kcal (+20.00kcal, +6.67%) | |
| Total Fat | 10.0g (+5.00g, +100.00%) | |
| Saturated Fat | 2.0g (+2.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 700.0mg (+20.00mg, +2.94%) | |
| Total Carbohydrates | 50.0g (-6.00g, -10.71%) | |
| Dietary Fiber | 2.0g (=) | |
| Sugars | 6.0g (=) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-2.00g, -20.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (=) | |
| Iron, Fe | 2.4mg (-0.48mg, -16.67%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Ascorbic Acid [dough Conditioner], Thiamine Mononitrate, Riboflavin, Alpha Amylase, Folic Acid), Cultured Buttermilk (cultured Nonfat Milk, Buttermilk), Water, Highly Refined Soybean Oil, Cane Sugar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Salt, Unbleached Cultured Wheat Flour, Ghee (clarified Butter), Dextrose, Rice Dextrin, Carrot Fiber, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 302.0kcal (+2.00kcal, +0.67%) | |
| Total Fat | 9.3g (+4.30g, +86.00%) | |
| Saturated Fat | 1.16g (+1.16g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 651.0mg (-29.00mg, -4.26%) | |
| Total Carbohydrates | 48.84g (-7.16g, -12.79%) | |
| Dietary Fiber | 2.3g (+0.30g, +15.00%) | |
| Sugars | 2.33g (-3.67g, -61.17%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-3.02g, -30.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 93.0mg (+13.00mg, +16.25%) | |
| Iron, Fe | 3.35mg (+0.47mg, +16.32%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.237mg | |
| Niacin | 3.721mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour, [contains Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Canola Oil, Salt, Contains 2% Or Less Of: Baking Powder (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Mono And Di Glycerides, Fumaric Acid, Potassium Sorbate (added To Retard Spoilage), Calcium Propionate (added To Retard Spoilage) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 330.0kcal (+30.00kcal, +10.00%) | |
| Total Fat | 3.19g (-1.81g, -36.20%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 681.0mg (+1.00mg, +0.15%) | |
| Total Carbohydrates | 63.83g (+7.83g, +13.98%) | |
| Dietary Fiber | 2.1g (+0.10g, +5.00%) | |
| Sugars | 0.0g (-6.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.7g (+1.70g, +17.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 9.6mg (+9.60mg) | |
| Calcium, Ca | 85.0mg (+5.00mg, +6.25%) | |
| Iron, Fe | 4.79mg (+1.91mg, +66.32%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 2% Of Yeast, Salt, Soybean Oil, Dextrose, Sugar, Corn Starch, Datem, Ascorbic Acid, Azodicarbonamide, L Cysteine, Calcium Sulfate, Calcium Peroxide, Mono And Diglycerides, Wheat Gluten, Enzymes, Calcium Propionate (preservative), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 302.0kcal (+2.00kcal, +0.67%) | |
| Total Fat | 9.3g (+4.30g, +86.00%) | |
| Saturated Fat | 1.16g (+1.16g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 651.0mg (-29.00mg, -4.26%) | |
| Total Carbohydrates | 48.84g (-7.16g, -12.79%) | |
| Dietary Fiber | 7.0g (+5.00g, +250.00%) | |
| Sugars | 2.33g (-3.67g, -61.17%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-3.02g, -30.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 93.0mg (+13.00mg, +16.25%) | |
| Iron, Fe | 3.35mg (+0.47mg, +16.32%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.237mg | |
| Niacin | 3.721mg | |
| Ingredients | ||
|---|---|---|
Stone Ground Whole Wheat Flour, Water, Canola Oil, Salt, Contains 2% Or Less Of Oat Bran, Ground Flax Seed, Baking Powder (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Mono And Di Glycerides, Fumaric Acid, Potassium Sorbate (added To Retard Spoilage), Calcium Propionate (added To Retard Spoilage) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 290.0kcal (-10.00kcal, -3.33%) | |
| Total Fat | 6.45g (+1.45g, +29.00%) | |
| Saturated Fat | 3.23g (+3.23g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 677.0mg (-3.00mg, -0.44%) | |
| Total Carbohydrates | 50.0g (-6.00g, -10.71%) | |
| Dietary Fiber | 1.6g (-0.40g, -20.00%) | |
| Sugars | 1.61g (-4.39g, -73.17%) | |
| Sugars, added | N/A | |
| Protein | 8.06g (-1.94g, -19.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 113.0mg (+33.00mg, +41.25%) | |
| Iron, Fe | 3.23mg (+0.35mg, +12.15%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.42g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (contains One Or More Of The Following: Palm Oil, Soybean Oil And Or Corn Oil), Contains 2% Or Less Of The Following: Salt, Sugar, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Distilled Monoglycerides, Enzymes, Gum, Blend, Fumaric Acid, Calcium Propionate, Sorbic Acid, Dough Conditioner (sodium Metabisulphite) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (-18.00kcal, -6.00%) | |
| Total Fat | 2.11g (-2.89g, -57.80%) | |
| Saturated Fat | 0.7g (+0.70g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 690.0mg (+10.00mg, +1.47%) | |
| Total Carbohydrates | 54.93g (-1.07g, -1.91%) | |
| Dietary Fiber | 2.8g (+0.80g, +40.00%) | |
| Sugars | 4.23g (-1.77g, -29.50%) | |
| Sugars, added | N/A | |
| Protein | 9.86g (-0.14g, -1.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 113.0mg (+33.00mg, +41.25%) | |
| Iron, Fe | 3.8mg (+0.92mg, +31.94%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% Or Less Of: Wheat Gluten, Salt, Onion, Toasted Onion, Sesame Seeds, Poppy Seeds, Garlic, Corn Meal, Kosher Salt, Yeast, Calcium Propionate And Sorbic Acid (preservatives), Mono Diglycerides, Guar Gum, Ascorbic Acid, Citric Acid, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (-25.00kcal, -8.33%) | |
| Total Fat | 2.5g (-2.50g, -50.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 675.0mg (-5.00mg, -0.74%) | |
| Total Carbohydrates | 52.5g (-3.50g, -6.25%) | |
| Dietary Fiber | 2.5g (+0.50g, +25.00%) | |
| Sugars | 7.5g (+1.50g, +25.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 100.0mg (+20.00mg, +25.00%) | |
| Iron, Fe | 2.7mg (-0.18mg, -6.25%) | |
| Potassium, K | 25.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.34mg | |
| Niacin | 4.0mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of Each: Salt, Soybean Oil, Preservatives (culture Wheat Flour, Vinegar), Vital Wheat Gluten, Malted Barley, Calcium Sulfate, Mono & Diglycerides (emulsifier), Corn Grits, Enzymes, Ascorbic Acid, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 294.0kcal (-6.00kcal, -2.00%) | |
| Total Fat | 5.88g (+0.88g, +17.60%) | |
| Saturated Fat | 2.94g (+2.94g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 667.0mg (-13.00mg, -1.91%) | |
| Total Carbohydrates | 50.98g (-5.02g, -8.96%) | |
| Dietary Fiber | 2.0g (=) | |
| Sugars | 1.96g (-4.04g, -67.33%) | |
| Sugars, added | N/A | |
| Protein | 7.84g (-2.16g, -21.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg (+38.00mg, +47.50%) | |
| Iron, Fe | 2.94mg (+0.06mg, +2.08%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.94g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (contains One Or More Of The Following: Palm Oil, Soybean Oil And Or Corn Oil), Contains 2% Or Less Of The Following: Salt, Sugar, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Distilled Monoglycerides, Enzymes, Gum Blend, Fumaric Acid, Calcium Propionate, Sorbic Acid, Sodium Metabisulfite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 294.0kcal (-6.00kcal, -2.00%) | |
| Total Fat | 5.88g (+0.88g, +17.60%) | |
| Saturated Fat | 2.94g (+2.94g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 667.0mg (-13.00mg, -1.91%) | |
| Total Carbohydrates | 50.98g (-5.02g, -8.96%) | |
| Dietary Fiber | 2.0g (=) | |
| Sugars | 1.96g (-4.04g, -67.33%) | |
| Sugars, added | N/A | |
| Protein | 7.84g (-2.16g, -21.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg (+38.00mg, +47.50%) | |
| Iron, Fe | 2.94mg (+0.06mg, +2.08%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.94g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (contains One Or More Of The Following: Palm Oil, Soybean Oil And Or Corn Oil), Contains 2% Or Less Of The Following: Salt, Sugar, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Distilled Monoglycerides, Enzymes, Gum Blend, Fumaric Acid, Calcium Propionate, Sorbic Acid, Dough Conditioner (sodium Metabisulphite) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 298.0kcal (-2.00kcal, -0.67%) | |
| Total Fat | 8.77g (+3.77g, +75.40%) | |
| Saturated Fat | 4.39g (+4.39g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 649.0mg (-31.00mg, -4.56%) | |
| Total Carbohydrates | 47.37g (-8.63g, -15.41%) | |
| Dietary Fiber | 1.8g (-0.20g, -10.00%) | |
| Sugars | 0.0g (-6.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-2.98g, -29.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 105.0mg (+25.00mg, +31.25%) | |
| Iron, Fe | 3.16mg (+0.28mg, +9.72%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bromated Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Potassium Bromate, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Contains Less Than 2% Of Each Of The Following: Margarine (partially Hydrogenated Soybean Oil, Water, Partially Hydrogenated Cottonseed Oil, Salt, Mono & Diglycerides, Annatto & Turmeric Color, Calcium Disodium Edta Preservative, Artificial Flavor, Vitamin A Palmitate), Salt, Baking Powder (baking Soda, Sodium Aluminum Sulfate, Corn Starch, Calcium Sulfate, Monocalcium Phosphate), Preservatives (calcium Propionate, Sorbic Acid, Citric Acid, Sodium Metabisulfite), Whey, Fumaric Acid, L Cysteine, Corn Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (-19.00kcal, -6.33%) | |
| Total Fat | 6.14g (+1.14g, +22.80%) | |
| Saturated Fat | 3.51g (+3.51g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 667.0mg (-13.00mg, -1.91%) | |
| Total Carbohydrates | 50.88g (-5.12g, -9.14%) | |
| Dietary Fiber | 1.8g (-0.20g, -10.00%) | |
| Sugars | 1.75g (-4.25g, -70.83%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-1.23g, -12.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 114.0mg (+34.00mg, +42.50%) | |
| Iron, Fe | 2.98mg (+0.10mg, +3.47%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Bleached Wheat Flour Enriched (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (contains One Or More Of The Following: Palm Oil, Soybean Oil And Or Corn Oil), Contains 2% Or Less Of The Following: Salt, Sugar, Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Cornstarch, Calcium Sulfate, Monocalcium Phosphate), Mono And Diglycerides, Enzymes, Gum Blend, Fumaric Acid, Calcium Propionate, Sorbic Acid, Dough Conditioner (sodium Metabisulphite) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (+21.00kcal, +7.00%) | |
| Total Fat | 12.5g (+7.50g, +150.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 714.0mg (+34.00mg, +5.00%) | |
| Total Carbohydrates | 50.0g (-6.00g, -10.71%) | |
| Dietary Fiber | 3.6g (+1.60g, +80.00%) | |
| Sugars | 7.14g (+1.14g, +19.00%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-6.43g, -64.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-9.00mg, -11.25%) | |
| Iron, Fe | 1.29mg (-1.59mg, -55.21%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Yellow Corn Flour, Water, Brown Rice Flour, Non Gmo Canola Oil, Corn Starch, Seasoning (salt, Maltodextrin, Sugar, Whey Powder, Cheddar Cheese Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Buttermilk, They, Salt, Disodium Phosphate}, Natural Flavors, Citric Acid), Brown Sugar, Pinto Bean Grits (pinto Beans, Sugar), Flaxseed, Black Sesame Seeds, Rice Bran, Potassium Chloride, Millet Seed, Long Soda, Amaranth, Quinoa, Sunflower Lecithin, Onion Powder, Sodium Acid Pyrophosphate, Citric Acid, Beta Carotene Powder, Malic Acid, Garlic Powder, Annatto Powder | ||