Giant Eagle Soft Flour Tortillas Taco by Giant Eagle, Inc: Similar Foods

Product:
Soft Flour Tortillas Taco
Brand:
Giant Eagle
Maker:
Giant Eagle, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2120758/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal
Total Fat5.88g
Saturated Fat 2.94g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 667.0mg
Total Carbohydrates 50.98g
Dietary Fiber 2.0g
Sugars 1.96g
Sugars, added N/A
Protein 7.84g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg
Iron, Fe2.94mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated2.94g
Fatty acids, total polyunsaturated0.0g
Ingredients
Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (contains One Or More Of The Following: Palm Oil, Soybean Oil And Or Corn Oil), Contains 2% Or Less Of The Following: Salt, Sugar, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Distilled Monoglycerides, Enzymes, Gum Blend, Fumaric Acid, Calcium Propionate, Sorbic Acid, Dough Conditioner (sodium Metabisulphite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (=)
Total Fat5.88g (=)
Saturated Fat 2.94g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 667.0mg (=)
Total Carbohydrates 50.98g (=)
Dietary Fiber 2.0g (=)
Sugars 1.96g (=)
Sugars, added N/A
Protein 7.84g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (=)
Iron, Fe2.94mg (=)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated2.94g (=)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (contains One Or More Of The Following: Palm Oil, Soybean Oil And Or Corn Oil), Contains 2% Or Less Of The Following: Salt, Sugar, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Distilled Monoglycerides, Enzymes, Gum Blend, Fumaric Acid, Calcium Propionate, Sorbic Acid, Sodium Metabisulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.97
All Nutrients Per 100g (3.527 oz)
Calories 290.0kcal (-4.00kcal, -1.36%)
Total Fat6.45g (+0.57g, +9.69%)
Saturated Fat 3.23g (+0.29g, +9.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 677.0mg (+10.00mg, +1.50%)
Total Carbohydrates 50.0g (-0.98g, -1.92%)
Dietary Fiber 1.6g (-0.40g, -20.00%)
Sugars 1.61g (-0.35g, -17.86%)
Sugars, added N/A
Protein 8.06g (+0.22g, +2.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca113.0mg (-5.00mg, -4.24%)
Iron, Fe3.23mg (+0.29mg, +9.86%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated2.42g (-0.52g, -17.69%)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (contains One Or More Of The Following: Palm Oil, Soybean Oil And Or Corn Oil), Contains 2% Or Less Of The Following: Salt, Sugar, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Distilled Monoglycerides, Enzymes, Gum, Blend, Fumaric Acid, Calcium Propionate, Sorbic Acid, Dough Conditioner (sodium Metabisulphite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.97
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-13.00kcal, -4.42%)
Total Fat6.14g (+0.26g, +4.42%)
Saturated Fat 3.51g (+0.57g, +19.39%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 667.0mg (=)
Total Carbohydrates 50.88g (-0.10g, -0.20%)
Dietary Fiber 1.8g (-0.20g, -10.00%)
Sugars 1.75g (-0.21g, -10.71%)
Sugars, added N/A
Protein 8.77g (+0.93g, +11.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca114.0mg (-4.00mg, -3.39%)
Iron, Fe2.98mg (+0.04mg, +1.36%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Bleached Wheat Flour Enriched (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (contains One Or More Of The Following: Palm Oil, Soybean Oil And Or Corn Oil), Contains 2% Or Less Of The Following: Salt, Sugar, Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Cornstarch, Calcium Sulfate, Monocalcium Phosphate), Mono And Diglycerides, Enzymes, Gum Blend, Fumaric Acid, Calcium Propionate, Sorbic Acid, Dough Conditioner (sodium Metabisulphite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.54
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (+4.00kcal, +1.36%)
Total Fat4.39g (-1.49g, -25.34%)
Saturated Fat 0.88g (-2.06g, -70.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 667.0mg (=)
Total Carbohydrates 54.39g (+3.41g, +6.69%)
Dietary Fiber 1.8g (-0.20g, -10.00%)
Sugars 3.51g (+1.55g, +79.08%)
Sugars, added N/A
Protein 10.53g (+2.69g, +34.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca105.0mg (-13.00mg, -11.02%)
Iron, Fe3.16mg (+0.22mg, +7.48%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.88g (-2.06g, -70.07%)
Fatty acids, total polyunsaturated2.63g (+2.63g)
Thiamin1.0mg
Riboflavin0.298mg
Niacin3.509mg
Ingredients
Enriched Bleached Flour (bleached Flour, Niacin, Iron, Thiamine, Riboflavin And Folic Acid), Water, Yeast, Sugar, Soybean Oil, Salt, Wheat Gluten, Calcium Propionate (preservative), Sodium Stearoyl Lactylate, Mono Diglycerides, Wheat Flour, Guar Gum, Corn Syrup Solids, Corn Flour, Turmeric, Spice And Coloring, Corn Meal, Dextrose, Egg Yolk, Soya Lecithin, Calcium Stearoyl Lactylate, Datem, Calcium Sulfate, Potassium Iodate, Ascorbic Acid, L Cysteine, Enzyme, Azodicarbonamide (ada), Beta Carotene, Natural And Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.63
All Nutrients Per 100g (3.527 oz)
Calories 290.0kcal (-4.00kcal, -1.36%)
Total Fat6.45g (+0.57g, +9.69%)
Saturated Fat 3.23g (+0.29g, +9.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 677.0mg (+10.00mg, +1.50%)
Total Carbohydrates 51.61g (+0.63g, +1.24%)
Dietary Fiber 3.2g (+1.20g, +60.00%)
Sugars 3.23g (+1.27g, +64.80%)
Sugars, added N/A
Protein 6.45g (-1.39g, -17.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca129.0mg (+11.00mg, +9.32%)
Iron, Fe2.9mg (-0.04mg, -1.36%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated3.23g (+0.29g, +9.86%)
Fatty acids, total polyunsaturated0.0g (=)
Ingredients
Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (contains One Or More Of The Following: Palm Oil, Soybean Oil And Or Corn Oil), Contains 2% Or Less Of The Following: Salt, Sugar, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Distilled Monoglycerides, Enzymes, Gum Blend, Fumaric Acid, Calcium Propionate, Sorbic Acid, Dough Conditioner (sodium Metabisulphite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.08
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-15.00kcal, -5.10%)
Total Fat8.82g (+2.94g, +50.00%)
Saturated Fat 3.68g (+0.74g, +25.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 662.0mg (-5.00mg, -0.75%)
Total Carbohydrates 44.12g (-6.86g, -13.46%)
Dietary Fiber 1.5g (-0.50g, -25.00%)
Sugars 0.0g (-1.96g, -100.00%)
Sugars, added N/A
Protein 5.88g (-1.96g, -25.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca118.0mg (=)
Iron, Fe2.65mg (-0.29mg, -9.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (interesterified Soybean Oil, Fully Hydrogenated Soybean Oil), Contains 2% Or Less Of The Following: Salt, Mono And Diglycerides, Dextrose, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate), Fumaric Acid, Yeast, Preservatives (calcium Propionate, Potassium Sorbate), Corn Starch, Carboxymethyl Cellulose, Wheat Starch, Xanthan Gum, Enzymes (wheat Starch, Microcrystalline Cellulose), Dough Conditioner (sodium Metabisulfite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.39
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-13.00kcal, -4.42%)
Total Fat5.93g (+0.05g, +0.85%)
Saturated Fat 2.96g (+0.02g, +0.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 681.0mg (+14.00mg, +2.10%)
Total Carbohydrates 50.37g (-0.61g, -1.20%)
Dietary Fiber 1.5g (-0.50g, -25.00%)
Sugars 1.48g (-0.48g, -24.49%)
Sugars, added N/A
Protein 7.41g (-0.43g, -5.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca119.0mg (+1.00mg, +0.85%)
Iron, Fe2.96mg (+0.02mg, +0.68%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Bleached Wheat Flour Enriched (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (contains One Or More Of The Following: Palm Oil, Soybean Oil, And Or Corn Oil), Contains 2% Or Less Of The Following Salt, Sugar, Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Cornstarch, Calcium Sulfate, Monocalcium Phosphate), Mono And Diglycerides, Enzymes, Gum Blend, Fumaric Acid, Calcium Propionate, Sorbic Acid, Dough Conditioner (sodium Metabisulphite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.54
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (-19.00kcal, -6.46%)
Total Fat5.88g (=)
Saturated Fat 3.92g (+0.98g, +33.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 667.0mg (=)
Total Carbohydrates 50.98g (=)
Dietary Fiber 3.9g (+1.90g, +95.00%)
Sugars 3.92g (+1.96g, +100.00%)
Sugars, added N/A
Protein 7.84g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (=)
Iron, Fe3.14mg (+0.20mg, +6.80%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Bleached Wheat Flour Enriched (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (contains One Or More Of The Following: Palm Oil, Soybean Oil And Or Corn Oil), Contains 2% Or Less Of The Following: Salt, Sugar, Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Cornstarch, Calcium Sulfate, Monocalcium Phosphate), Mono And Diglycerides, Enzymes, Gum Blend, Fumaric Acid, Calcium Propionate, Sorbic Acid, Dough Conditioner (sodium Metabisulphite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.84
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (+6.00kcal, +2.04%)
Total Fat12.73g (+6.85g, +116.50%)
Saturated Fat 4.55g (+1.61g, +54.76%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 655.0mg (-12.00mg, -1.80%)
Total Carbohydrates 39.09g (-11.89g, -23.32%)
Dietary Fiber 1.8g (-0.20g, -10.00%)
Sugars 4.55g (+2.59g, +132.14%)
Sugars, added N/A
Protein 8.18g (+0.34g, +4.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca111.0mg (-7.00mg, -5.93%)
Iron, Fe1.82mg (-1.12mg, -38.10%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Dough: Enriched Bleached Wheat Flour (bleached Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil Shortening [palm Oil, Palm Stearin, Distilled Monoglycerides And Diglycerides, Tbhq (antioxidant)], Salt [sodium Chloride, Potassium Iodate, Potassium Fluoride, Silicon Dioxide (anticaking)], Sugar, Sodium Benzoate (as Preservative) Filling: Cheese [(pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Nonfat Milk], Water, Imitation Mozzarella Cheese [casein (milk Protein), Shortening (fully Refined Beef Fat (tallow), Bha, Citric Acid), Modified Food Starch, Milk Whey, Salt, Sodium Citrate, Sorbic Acid (preservative), Guar Gum, Annatto (coloring)], Tomato Paste (tomatoes), Textured Soy Protein (soy Protein, Caramel Color), Sugar, Ground Beef, Enriched Bleached Wheat Flour (bleached Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil {[olein Palm, Antioxidants (bht And Citric Acid)] Or [soy Bean Oil]}, Crush Tomatoes (tomatoes, Salt, Citric Acid), Mixed Vegetables [(carrots, Potatoes, Green Beans Wax Beans, Peas, Celery, Onion), Water, Salt, Calcium Chloride (added To Maintain Firmness)], Pimiento Morron (pimientos, Water, Salt, Citric Acid), Seasoning [salt, Garlic, Oregano, Black Pepper, Tricalcium Phosphate (anticaking)], Oregano], Green Beans (green Bean, Water, Salt, Citric Acid, Calcium Chloride), Stuffed Olives [manzanilla Olives, Water, Minced Pimiento (pimiento, Sodium Alginate, Guar Gum, Calcium Chloride, Potassium Sorbate), Salt, Lactic Acid)], Potatoes (papas, Sunflower Oil), Monosodium Glutamate, Salt [sodium Chloride, Potassium Iodate, Potassium Fluoride, Silicon Dioxide (anticaking)], Onion Powder, Cilantro, Garlic Powder, Red Pepper, Oregano, Green Bell Pepper, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.45
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (+4.00kcal, +1.36%)
Total Fat8.77g (+2.89g, +49.15%)
Saturated Fat 4.39g (+1.45g, +49.32%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 649.0mg (-18.00mg, -2.70%)
Total Carbohydrates 47.37g (-3.61g, -7.08%)
Dietary Fiber 1.8g (-0.20g, -10.00%)
Sugars 0.0g (-1.96g, -100.00%)
Sugars, added N/A
Protein 7.02g (-0.82g, -10.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca105.0mg (-13.00mg, -11.02%)
Iron, Fe3.16mg (+0.22mg, +7.48%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bromated Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Potassium Bromate, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Contains Less Than 2% Of Each Of The Following: Margarine (partially Hydrogenated Soybean Oil, Water, Partially Hydrogenated Cottonseed Oil, Salt, Mono & Diglycerides, Annatto & Turmeric Color, Calcium Disodium Edta Preservative, Artificial Flavor, Vitamin A Palmitate), Salt, Baking Powder (baking Soda, Sodium Aluminum Sulfate, Corn Starch, Calcium Sulfate, Monocalcium Phosphate), Preservatives (calcium Propionate, Sorbic Acid, Citric Acid, Sodium Metabisulfite), Whey, Fumaric Acid, L Cysteine, Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.14
All Nutrients Per 100g (3.527 oz)
Calories 296.0kcal (+2.00kcal, +0.68%)
Total Fat8.45g (+2.57g, +43.71%)
Saturated Fat 2.11g (-0.83g, -28.23%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 662.0mg (-5.00mg, -0.75%)
Total Carbohydrates 49.3g (-1.68g, -3.30%)
Dietary Fiber 2.8g (+0.80g, +40.00%)
Sugars 2.82g (+0.86g, +43.88%)
Sugars, added N/A
Protein 7.04g (-0.80g, -10.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca141.0mg (+23.00mg, +19.49%)
Iron, Fe2.54mg (-0.40mg, -13.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Vegetable Shortening (partially Hydrogenated Soybean And Or Cottonseed Oils Or Palm Oil Or Corn Oil), Contains 2% Or Less Of The Following: Baking Powder, Salt, Calcium Propionate (preservative), Distilled Mono And Diglycerides, Sorbic Acid (preservative), Fumaric Acid, Gum Blend, Sugar, Dough Relaxer (sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.12
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (-5.00kcal, -1.70%)
Total Fat8.89g (+3.01g, +51.19%)
Saturated Fat 2.22g (-0.72g, -24.49%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 644.0mg (-23.00mg, -3.45%)
Total Carbohydrates 48.89g (-2.09g, -4.10%)
Dietary Fiber 8.9g (+6.90g, +345.00%)
Sugars 0.0g (-1.96g, -100.00%)
Sugars, added N/A
Protein 8.89g (+1.05g, +13.39%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca111.0mg (-7.00mg, -5.93%)
Iron, Fe2.8mg (-0.14mg, -4.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Water, Vegetable Shortening (may Contain Palm Oil And Or Soybean Oil, Partially Hydrogenated Soybean & Cottonseed Oil, Vegetable Mono & Diglycerides), Leavening (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Salt, Dextrose, Sorbic Acid, Sodium Propionate (to Preserve Freshness), Cellulose Gum, Guar Gum, Xanthan Gum, Fumaric Acid, And Dough Conditioner (sodium Metabisulfite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.72
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-13.00kcal, -4.42%)
Total Fat3.12g (-2.76g, -46.94%)
Saturated Fat 0.0g (-2.94g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 688.0mg (+21.00mg, +3.15%)
Total Carbohydrates 53.12g (+2.14g, +4.20%)
Dietary Fiber 3.1g (+1.10g, +55.00%)
Sugars 3.12g (+1.16g, +59.18%)
Sugars, added N/A
Protein 9.38g (+1.54g, +19.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca125.0mg (+7.00mg, +5.93%)
Iron, Fe3.38mg (+0.44mg, +14.97%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-2.94g, -100.00%)
Fatty acids, total polyunsaturated1.56g (+1.56g)
Thiamin0.0mg
Riboflavin0.212mg
Niacin3.75mg
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2) Folic Acid), Water, White Rye Flour, Yeast Contains 2% Or Less Of The Following: Soybean Oil, High Fructose Corn Syrup, Caraway Seeds, Salt, Wheat Flour, Wheat Gluten, Ground Caraway Seeds, Preservatives (calcium Propionate, Propionic Acid, Phosphoric Acid), Mono And Diglycerides, Onion Powder, Garlic Powder, Caramel Color With Sulfites, Lactic Acid, Acetic Acid, Enzymes, Citric Acid, High Oleic Canola Oil, Polysorbate 60, Phosphoric Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.15
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-13.00kcal, -4.42%)
Total Fat3.12g (-2.76g, -46.94%)
Saturated Fat 0.0g (-2.94g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 688.0mg (+21.00mg, +3.15%)
Total Carbohydrates 56.25g (+5.27g, +10.34%)
Dietary Fiber 6.2g (+4.20g, +210.00%)
Sugars 3.12g (+1.16g, +59.18%)
Sugars, added N/A
Protein 9.38g (+1.54g, +19.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca125.0mg (+7.00mg, +5.93%)
Iron, Fe3.38mg (+0.44mg, +14.97%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, White Rye Flour, Rye Flakes, Yeast, Contains 2% Or Less Of The Following: Salt, Caramel Color With Sulfites, Soybean Oil, High Fructose Corn Syrup, Wheat Gluten, Ground Caraway Seeds, Wheat Flour, Caraway Seeds, Calcium Propionate (a Preservative), Rye Flour, Mono And Diglycerides, Onion Powder, Calcium Sulfate, Corn Starch, Lactic Acid, Acetic Acid, Enzymes, Citric Acid, Ascorbic Acid (dough Conditioner), High Oleic Canola Oil, Spices, Polysorbate 60, Propionic Acid (a Preservative), Phosphoric Acid (a Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.50
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (-12.00kcal, -4.08%)
Total Fat2.11g (-3.77g, -64.12%)
Saturated Fat 0.7g (-2.24g, -76.19%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 690.0mg (+23.00mg, +3.45%)
Total Carbohydrates 54.93g (+3.95g, +7.75%)
Dietary Fiber 2.8g (+0.80g, +40.00%)
Sugars 4.23g (+2.27g, +115.82%)
Sugars, added N/A
Protein 9.86g (+2.02g, +25.77%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca113.0mg (-5.00mg, -4.24%)
Iron, Fe3.8mg (+0.86mg, +29.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% Or Less Of: Wheat Gluten, Salt, Onion, Toasted Onion, Sesame Seeds, Poppy Seeds, Garlic, Corn Meal, Kosher Salt, Yeast, Calcium Propionate And Sorbic Acid (preservatives), Mono Diglycerides, Guar Gum, Ascorbic Acid, Citric Acid, Enzymes