Pure Protein Blueberry Oatmeal Breakfast Bars, Blueberry Oatmeal by Rexall Sundown, Inc: Similar Foods

Product:
Blueberry Oatmeal Breakfast Bars, Blueberry Oatmeal
Brand:
Pure Protein
Maker:
Rexall Sundown, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2477656/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal
Total Fat12.0g
Saturated Fat 6.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 270.0mg
Total Carbohydrates 50.0g
Dietary Fiber 10.0g
Sugars 8.0g
Sugars, added N/A
Protein 24.0g
Core Vitamins and Minerals
Vitamin A, IU1000.0IU
Vitamin C, total ascorbic acid12.0mg
Calcium, Ca160.0mg
Iron, Fe7.2mg
Potassium, K190.0mg
Vitamin D, IU80.0IU
Other Nutrients
Magnesium, Mg80.0mg
Copper, Cu0.4mg
Folate, total80.0ug
Iodine, I30.0ug
Pantothenic acid1.0mg
Vitamin B-121.2ug
Total sugar alcohols18.0g
Manganese, Mn0.0mg
Thiamin0.0mg
Zinc, Zn3.0mg
Selenium, Se14.0ug
Riboflavin0.34mg
Niacin4.0mg
Vitamin K (phylloquinone)16.0ug
Vitamin B-60.4mg
Ingredients
Rolled Oats, Yogurt Flavored Coating (maltitol, Fractionated Palm Kernel Oil, Calcium Caseinate, Milk Protein Concentrate, Nonfat Milk, Yogurt Powder [nonfat Milk, Lactic Acid], Soy Lecithin, Natural Flavor), Maltitol Syrup, Soy Crisps (soy Protein Isolate, Tapioca Starch), Isomalto Oligosaccharides, Blueberry Flavored Cranberries (sugar, Dried Cranberries, Blueberry Juice Concentrate, Grape Juice Concentrate, Sunflower Oil), Corn Syrup, Sunflower Seeds, Soy Protein Isolate, Hydrolyzed Gelatin, Glycerine, Water, High Oleic Sunflower Oil (tocopherols Added To Protect Flavor), Natural Flavors, Chia Seeds, Puffed Quinoa, Flaxseed, Fractionated Palm Kernel Oil, Salt, Soy Lecithin, Sucralose, Maltodextrin, Tocopherols (added To Protect Flavor) Vitamin And Mineral Blend: Magnesium Oxide, Ascorbic Acid, Ferrous Sulfate, Zinc Sulfate, Dl Alpha Tocopherol Acetate, Niacinamide, Calcium Pantothenate, Copper Sulfate, Manganese Sulfate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Chromium Chloride, Folic Acid, Biotin, Potassium Iodide, Sodium Molybdate, Sodium Selenite, Phytonadione, Cholecalciferol, Cyanocobalamin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1.00
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (=)
Total Fat12.0g (=)
Saturated Fat 6.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 270.0mg (=)
Total Carbohydrates 50.0g (=)
Dietary Fiber 10.0g (=)
Sugars 8.0g (=)
Sugars, added N/A
Protein 24.0g (=)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (=)
Vitamin C, total ascorbic acid12.0mg (=)
Calcium, Ca160.0mg (=)
Iron, Fe7.2mg (=)
Potassium, K190.0mg (=)
Vitamin D, IU80.0IU (=)
Other Nutrients
Magnesium, Mg80.0mg (=)
Copper, Cu0.4mg (=)
Folate, total80.0ug (=)
Iodine, I30.0ug (=)
Pantothenic acid2.0mg (+1.00mg, +100.00%)
Vitamin B-121.2ug (=)
Total sugar alcohols18.0g (=)
Manganese, Mn0.0mg (=)
Thiamin0.0mg (=)
Zinc, Zn3.0mg (=)
Selenium, Se14.0ug (=)
Riboflavin0.34mg (=)
Niacin4.0mg (=)
Vitamin K (phylloquinone)16.0ug (=)
Vitamin B-60.4mg (=)
Ingredients
Rolled Oats, Yogurt Flavored Coating (maltitol, Fractionated Palm Kernel Oil, Calcium Caseinate, Milk Protein Concentrate, Nonfat Milk, Yogurt Powder [nonfat Milk, Lactic Acid], Soy Lecithin, Natural Flavor), Maltitol Syrup, Soy Crisps (soy Protein Isolate, Tapioca Starch), Isomalto Oligosaccharides, Blueberry Flavored Cranberries (sugar, Dried Cranberries, Blueberry Juice Concentrate, Grape Juice Concentrate, Sunflower Oil), Corn Syrup, Sunflower Seeds, Soy Protein Isolate, Hydrolyzed Gelatin, Glycerine, Water, High Oleic Sunflower Oil (tocopherols Added To Protect Flavor), Natural Flavors, Chia Seeds, Puffed Quinoa, Flaxseed, Fractionated Palm Kernel Oil, Salt, Soy Lecithin, Sucralose, Maltodextrin, Tocopherols (added To Protect Flavor) Vitamin And Mineral Blend: Magnesium Oxide, Ascorbic Acid, Ferrous Sulfate, Zinc Sulfate, Dl Alpha Tocopherol Acetate, Niacinamide, Calcium Pantothenate, Copper Sulfate, Manganese Sulfate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Chromium Chloride, Folic Acid, Biotin, Potassium Iodide, Sodium Molybdate, Sodium Selenite, Phytonadione, Cholecalciferol, Cyanocobalamin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1.00
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (=)
Total Fat12.0g (=)
Saturated Fat 6.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 270.0mg (=)
Total Carbohydrates 50.0g (=)
Dietary Fiber 10.0g (=)
Sugars 8.0g (=)
Sugars, added N/A
Protein 24.0g (=)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (=)
Vitamin C, total ascorbic acid12.0mg (=)
Calcium, Ca160.0mg (=)
Iron, Fe7.2mg (=)
Potassium, K190.0mg (=)
Vitamin D, IU80.0IU (=)
Other Nutrients
Magnesium, Mg80.0mg (=)
Copper, Cu0.4mg (=)
Folate, total80.0ug (=)
Iodine, I30.0ug (=)
Pantothenic acid1.0mg (=)
Vitamin B-121.2ug (=)
Total sugar alcohols18.0g (=)
Manganese, Mn1.0mg (+1.00mg)
Thiamin0.0mg (=)
Zinc, Zn3.0mg (=)
Selenium, Se14.0ug (=)
Riboflavin0.34mg (=)
Niacin4.0mg (=)
Vitamin K (phylloquinone)16.0ug (=)
Vitamin B-60.4mg (=)
Ingredients
Rolled Oats, Yogurt Flavored Coating (maltitol, Fractionated Palm Kernel Oil, Calcium Caseinate, Milk Protein Concentrate, Nonfat Milk, Yogurt Powder [nonfat Milk, Lactic Acid], Soy Lecithin, Natural Flavor), Maltitol Syrup, Soy Crisps (soy Protein Isolate, Tapioca Starch), Isomalto Oligosaccharides, Blueberry Flavored Cranberries (sugar, Dried Cranberries, Blueberry Juice Concentrate, Grape Juice Concentrate, Sunflower Oil), Corn Syrup, Sunflower Seeds, Soy Protein Isolate, Hydrolyzed Gelatin, Glycerine, Water, High Oleic Sunflower Oil (tocopherols Added To Protect Flavor), Natural Flavors, Chia Seeds, Puffed Quinoa, Flaxseed, Fractionated Palm Kernel Oil, Salt, Soy Lecithin, Sucralose, Maltodextrin, Tocopherols (added To Protect Flavor) Vitamin And Mineral Blend: Magnesium Oxide, Ascorbic Acid, Ferrous Sulfate, Zinc Sulfate, Dl Alpha Tocopherol Acetate, Niacinamide, Calcium Pantothenate, Copper Sulfate, Manganese Sulfate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Chromium Chloride, Folic Acid, Biotin, Potassium Iodide, Sodium Molybdate, Sodium Selenite, Phytonadione, Cholecalciferol, Cyanocobalamin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.58
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+20.00kcal, +5.26%)
Total Fat16.0g (+4.00g, +33.33%)
Saturated Fat 7.0g (+1.00g, +16.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 240.0mg (-30.00mg, -11.11%)
Total Carbohydrates 48.0g (-2.00g, -4.00%)
Dietary Fiber 10.0g (=)
Sugars 4.0g (-4.00g, -50.00%)
Sugars, added N/A
Protein 24.0g (=)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (=)
Vitamin C, total ascorbic acid12.0mg (=)
Calcium, Ca200.0mg (+40.00mg, +25.00%)
Iron, Fe7.2mg (=)
Potassium, K270.0mg (+80.00mg, +42.11%)
Vitamin D, IU80.0IU (=)
Other Nutrients
Magnesium, Mg120.0mg (+40.00mg, +50.00%)
Copper, Cu0.4mg (=)
Folate, total80.0ug (=)
Iodine, I30.0ug (=)
Pantothenic acid1.0mg (=)
Vitamin B-121.2ug (=)
Total sugar alcohols18.0g (=)
Manganese, Mn1.0mg (+1.00mg)
Thiamin0.0mg (=)
Zinc, Zn3.0mg (=)
Selenium, Se14.0ug (=)
Riboflavin0.34mg (=)
Niacin4.0mg (=)
Vitamin K (phylloquinone)16.0ug (=)
Vitamin B-60.4mg (=)
Ingredients
Rolled Oats, Chocolate Flavored Coating (fractionated Palm Kernel Oil, Milk Protein Concentrate, Maltitol, Cocoa [processed With Alkali], Soy Lecithin, Natural Flavor), Maltitol Syrup, Soy Crisps (soy Protein Isolate, Tapioca Starch), Isomalto Oligosaccharides, Glycerine, Water, Almonds, Hydrolyzed Gelatin, Corn Syrup, Almond Butter (almonds), Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), Soy Protein Isolate, Almond Meal (almonds), Chia Seeds, Puffed Quinoa, Flaxseed, High Oleic Sunflower Oil (tocopherols Added To Protect Flavor), Natural Flavors, Salt, Sucralose, Soy Lecithin, Maltodextrin, Tocopherols (added To Protect Flavor) Vitamin And Mineral Blend: Magnesium Oxide, Ascorbic Acid, Ferrous Sulfate, Zinc Sulfate, Dl Alpha Tocopherol Acetate, Niacinamide, Calcium Pantothenate, Copper Sulfate, Manganese Sulfate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Chromium Chloride, Folic Acid, Biotin, Potassium Iodide, Sodium Molybdate, Sodium Selenite, Phytonadione, Cholecalciferol, Cyanocobalamin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.97
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+20.00kcal, +5.26%)
Total Fat16.0g (+4.00g, +33.33%)
Saturated Fat 6.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (+70.00mg, +25.93%)
Total Carbohydrates 48.0g (-2.00g, -4.00%)
Dietary Fiber 10.0g (=)
Sugars 10.0g (+2.00g, +25.00%)
Sugars, added N/A
Protein 24.0g (=)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (=)
Vitamin C, total ascorbic acid12.0mg (=)
Calcium, Ca120.0mg (-40.00mg, -25.00%)
Iron, Fe7.2mg (=)
Potassium, K280.0mg (+90.00mg, +47.37%)
Vitamin D, IU80.0IU (=)
Other Nutrients
Magnesium, Mg120.0mg (+40.00mg, +50.00%)
Copper, Cu0.4mg (=)
Folate, total80.0ug (=)
Iodine, I30.0ug (=)
Pantothenic acid1.0mg (=)
Vitamin B-121.2ug (=)
Total sugar alcohols16.0g (-2.00g, -11.11%)
Manganese, Mn1.0mg (+1.00mg)
Thiamin0.0mg (=)
Zinc, Zn3.0mg (=)
Selenium, Se14.0ug (=)
Riboflavin0.34mg (=)
Niacin6.0mg (+2.00mg, +50.00%)
Vitamin K (phylloquinone)16.0ug (=)
Vitamin B-60.4mg (=)
Ingredients
Rolled Oats, Peanut Flavored Coating (sugar, Fractionated Palm Kernel Oil, Partially Defatted Peanut Flour, Sodium Caseinate, Soy Lecithin, Salt, Natural Flavor), Maltitol Syrup, Soy Crisps (soy Protein Isolate, Tapioca Starch), Peanuts, Isomalto Oligosaccharides, Hydrolyzed Gelatin, Glycerine, Peanut Butter (peanuts), Corn Syrup, Partially Defatted Peanut Flour, Water, Natural Flavors (annatto And Turmeric Added For Color), Chia Seeds, Puffed Quinoa, Flaxseed, High Oleic Sunflower Oil (tocopherols Added To Protect Flavor), Salt, Fractionated Palm Oil, Sucralose, Maltodextrin, Tocopherols (added To Protect Flavor) Vitamin And Mineral Blend: Magnesium Oxide, Ascorbic Acid, Ferrous Sulfate, Zinc Sulfate, Dl Alpha Tocopherol Acetate, Niacinamide, Calcium Pantothenate, Copper Sulfate, Manganese Sulfate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Chromium Chloride, Folic Acid, Biotin, Potassium Iodide, Sodium Molybdate, Sodium Selenite, Phytonadione, Cholecalciferol, Cyanocobalamin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.97
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+20.00kcal, +5.26%)
Total Fat16.0g (+4.00g, +33.33%)
Saturated Fat 6.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (+70.00mg, +25.93%)
Total Carbohydrates 48.0g (-2.00g, -4.00%)
Dietary Fiber 10.0g (=)
Sugars 10.0g (+2.00g, +25.00%)
Sugars, added N/A
Protein 24.0g (=)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (=)
Vitamin C, total ascorbic acid12.0mg (=)
Calcium, Ca120.0mg (-40.00mg, -25.00%)
Iron, Fe7.2mg (=)
Potassium, K280.0mg (+90.00mg, +47.37%)
Vitamin D, IU80.0IU (=)
Other Nutrients
Magnesium, Mg120.0mg (+40.00mg, +50.00%)
Copper, Cu0.4mg (=)
Folate, total80.0ug (=)
Iodine, I30.0ug (=)
Pantothenic acid1.0mg (=)
Vitamin B-121.2ug (=)
Total sugar alcohols16.0g (-2.00g, -11.11%)
Manganese, Mn1.0mg (+1.00mg)
Thiamin0.0mg (=)
Zinc, Zn3.0mg (=)
Selenium, Se14.0ug (=)
Riboflavin0.34mg (=)
Niacin6.0mg (+2.00mg, +50.00%)
Vitamin K (phylloquinone)16.0ug (=)
Vitamin B-60.4mg (=)
Ingredients
Rolled Oats, Peanut Flavored Coating (sugar, Fractionated Palm Kernel Oil, Partially Defatted Peanut Flour, Sodium Caseinate, Soy Lecithin, Salt, Natural Flavor), Maltitol Syrup, Soy Crisps (soy Protein Isolate, Tapioca Starch), Peanuts, Isomalto Oligosaccharides, Hydrolyzed Gelatin, Glycerine, Peanut Butter (peanuts), Corn Syrup, Partially Defatted Peanut Flour, Water, Natural Flavors (annatto And Turmeric Added For Color), Chia Seeds, Puffed Quinoa, Flaxseed, High Oleic Sunflower Oil (tocopherols Added To Protect Flavor), Salt, Fractionated Palm Oil, Sucralose, Maltodextrin, Tocopherols (added To Protect Flavor) Vitamin And Mineral Blend: Magnesium Oxide, Ascorbic Acid, Ferrous Sulfate, Zinc Sulfate, Dl Alpha Tocopherol Acetate, Niacinamide, Calcium Pantothenate, Copper Sulfate, Manganese Sulfate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Chromium Chloride, Folic Acid, Biotin, Potassium Lodide, Sodium Molybdate, Sodium Selenite, Phytonadione, Cholecalciferol, Cyanocobalamin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 168.09
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (=)
Total Fat14.0g (+2.00g, +16.67%)
Saturated Fat 8.0g (+2.00g, +33.33%)
Trans Fat 0.0g (=)
Cholesterol 120.0mg (+120.00mg)
Sodium 280.0mg (+10.00mg, +3.70%)
Total Carbohydrates 40.0g (-10.00g, -20.00%)
Dietary Fiber 8.0g (-2.00g, -20.00%)
Sugars 18.0g (+10.00g, +125.00%)
Sugars, added N/A
Protein 30.0g (+6.00g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (=)
Vitamin C, total ascorbic acid12.0mg (=)
Calcium, Ca200.0mg (+40.00mg, +25.00%)
Iron, Fe5.4mg (-1.80mg, -25.00%)
Potassium, K260.0mg (+70.00mg, +36.84%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg80.0mg (=)
Copper, Cu0.6mg (+0.20mg, +50.00%)
Folate, total80.0ug (=)
Iodine, I45.0ug (+15.00ug, +50.00%)
Pantothenic acid1.0mg (=)
Vitamin B-121.2ug (=)
Manganese, Mn1.0mg (+1.00mg)
Thiamin0.0mg (=)
Zinc, Zn4.5mg (+1.50mg, +50.00%)
Selenium, Se21.0ug (+7.00ug, +50.00%)
Riboflavin0.34mg (=)
Niacin4.0mg (=)
Vitamin K (phylloquinone)16.0ug (=)
Vitamin B-60.6mg (+0.20mg, +50.00%)
Ingredients
Milk Protein Concentrate, Isomalto Oligosaccharide (from Tapioca), Butter, Whey Protein Isolate, Whey Protein Concentrate, Sugar, Unsweetened Chocolate, Corn Fiber, Date Paste, Tapioca Syrup, Brown Rice Syrup, Pasteurized Whole Egg Powder, Tapioca Starch, Natural Flavor; Less Than 2% Of The Following: Glycerine, Palm Kernel Oil, Cocoa Butter, Vanilla Extract, Soy Lecithin, Milk Protein Isolate, Salt, Sunflower Lecithin, Cocoa Powder, Calcium Carbonate, Vitamin And Mineral Blend (magnesium Oxide, Ascorbic Acid [vit C], Copper Gluconate, Ferric Orthophosphate [iron], Niacinamide [vit B3], Dl Alpha Tocopheryl Acetate [vit E], Zinc Oxide, Biotin [vit B7], Calcium Pantothenate [vit B5], Beta Carotene [vit A], Vitamin A Palmitate, Phytonadione [vit K1], Pyridoxine Hydrochloride [vit B6], Manganese Sulfate, Riboflavin [vit B2], Thiamine Mononitrate [vit B1], Potassium Iodide, Sodium Selenite, Cyanocobalamin [vit B12], Chromium Chloride, Folic Acid [vit B9], Sodium Molybdate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 170.86
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+20.00kcal, +5.26%)
Total Fat16.0g (+4.00g, +33.33%)
Saturated Fat 6.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (+70.00mg, +25.93%)
Total Carbohydrates 48.0g (-2.00g, -4.00%)
Dietary Fiber 10.0g (=)
Sugars 10.0g (+2.00g, +25.00%)
Sugars, added N/A
Protein 24.0g (=)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (=)
Vitamin C, total ascorbic acid12.0mg (=)
Calcium, Ca120.0mg (-40.00mg, -25.00%)
Iron, Fe7.2mg (=)
Potassium, K280.0mg (+90.00mg, +47.37%)
Vitamin D, IU80.0IU (=)
Other Nutrients
Vitamin B-121.2ug (=)
Total sugar alcohols16.0g (-2.00g, -11.11%)
Thiamin0.0mg (=)
Riboflavin0.34mg (=)
Niacin6.0mg (+2.00mg, +50.00%)
Vitamin B-60.4mg (=)
Ingredients
Rolled Oats, Peanut Flavored Coating (sugar, Fractionated Palm Kernel Oil, Partially Defatted Peanut Flour, Sodium Caseinate, Soy Lecithin, Salt, Natural Flavor), Maltitol Syrup, Soy Crisps (soy Protein Isolate, Tapioca Starch), Peanuts, Isomalto Oligosaccharides, Hydrolyzed Gelatin, Glycerine, Peanut Butter (peanuts), Corn Syrup, Partially Defatted Peanut Flour, Water, Natural Flavors (annatto And Turmeric Added For Color), Chia Seeds, Puffed Quinoa, Flaxseed, High Oleic Sunflower Oil (tocopherols Added To Protect Flavor), Salt, Fractionated Palm Oil, Sucralose, Maltodextrin, Tocopherols (added To Protect Flavor) Vitamin And Mineral Blend: Magnesium Oxide, Ascorbic Acid, Ferrous Sulfate, Zinc Sulfate, Dl Alpha Tocopherol Acetate, Niacinamide, Calcium Pantothenate, Copper Sulfate, Manganese Sulfate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Chromium Chloride, Folic Acid, Biotin, Potassium Iodide, Sodium Molybdate, Sodium Selenite, Phytonadione, Cholecalciferol, Cyanocobalamin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 203.99
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (=)
Total Fat12.0g (=)
Saturated Fat 6.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 270.0mg (=)
Total Carbohydrates 52.0g (+2.00g, +4.00%)
Dietary Fiber 10.0g (=)
Sugars 6.0g (-2.00g, -25.00%)
Sugars, added N/A
Protein 24.0g (=)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (=)
Vitamin C, total ascorbic acid12.0mg (=)
Calcium, Ca200.0mg (+40.00mg, +25.00%)
Iron, Fe7.2mg (=)
Potassium, K190.0mg (=)
Vitamin D, IU80.0IU (=)
Other Nutrients
Magnesium, Mg80.0mg (=)
Copper, Cu0.4mg (=)
Phosphorus, P200.0mg
Folate, total80.0ug (=)
Iodine, I30.0ug (=)
Pantothenic acid1.0mg (=)
Vitamin B-121.2ug (=)
Total sugar alcohols16.0g (-2.00g, -11.11%)
Manganese, Mn0.0mg (=)
Thiamin0.0mg (=)
Zinc, Zn3.0mg (=)
Selenium, Se14.0ug (=)
Riboflavin0.34mg (=)
Niacin4.0mg (=)
Vitamin K (phylloquinone)16.0ug (=)
Vitamin B-60.4mg (=)
Ingredients
Rolled Oats, Yogurt Flavored Coating (maltitol, Fractionated Palm Kernel Oil, Calcium Caseinate, Milk Protein Concentrate, Nonfat Milk, Yogurt Powder [nonfat Milk, Lactic Acid], Soy Lecithin, Natural Flavor), Soy Crisps (soy Protein Isolate, Tapioca Starch), Maltitol Syrup, Isomalto Oligosaccharides, Glycerine, Soy Protein Isolate, Corn Syrup, Mixed Berry Flavored Cranberries (sugar, Cranberries, Citric Acid, Natural Flavors (including Strawberry And Raspberry), Elderberry Juice Concentrate (color), Sunflower Oil), Sunflower Seeds, Hydrolyzed Gelatin, Water, High Oleic Sunflower Oil (tocopherols Added To Protect Flavor), Natural Flavors, Chia Seeds, Puffed Quinoa, Flaxseed, Fractionated Palm Kernel Oil, Salt, Soy Lecithin, Sucralose, Beet Juice (added For Color), Maltodextrin, Tocopherols (added To Protect Flavor) Vitamin And Mineral Blend: Magnesium Oxide, Ascorbic Acid, Ferrous Sulfate, Zinc Sulfate, Dl Alpha Tocopherol Acetate, Niacinamide, Calcium Pantothenate, Copper Sulfate, Manganese Sulfate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Chromium Chloride, Folic Acid, Biotin, Potassium Iodide, Sodium Molybdate, Sodium Selenite, Phytonadione, Cholecalciferol, Cyanocobalamin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 204.08
All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (+40.00kcal, +10.53%)
Total Fat14.0g (+2.00g, +16.67%)
Saturated Fat 4.5g (-1.50g, -25.00%)
Trans Fat 0.2g (+0.20g)
Cholesterol 0.0mg (=)
Sodium 349.0mg (+79.00mg, +29.26%)
Total Carbohydrates 69.2g (+19.20g, +38.40%)
Dietary Fiber 1.5g (-8.50g, -85.00%)
Sugars 29.9g (+21.90g, +273.75%)
Sugars, added N/A
Protein 4.5g (-19.50g, -81.25%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-12.00mg, -100.00%)
Calcium, Ca200.0mg (+40.00mg, +25.00%)
Iron, Fe3.6mg (-3.60mg, -50.00%)
Potassium, K68.0mg (-122.00mg, -64.21%)
Vitamin D, IU0.0IU (-80.00IU, -100.00%)
Other Nutrients
Magnesium, Mg11.0mg (-69.00mg, -86.25%)
Fiber, insoluble0.0g
Phosphorus, P53.0mg
Folate, total74.0ug (-6.00ug, -7.50%)
Vitamin B-120.0ug (-1.20ug, -100.00%)
Fatty acids, total monounsaturated3.1g
Fatty acids, total polyunsaturated5.2g
Vitamin E (label entry primarily)0.0IU
Thiamin0.0mg (=)
Zinc, Zn0.4mg (-2.60mg, -86.67%)
Riboflavin0.34mg (=)
Niacin4.0mg (=)
Ash1.0g
Water11.3g
Fiber, soluble1.0g
Vitamin B-60.4mg (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Soybean And Palm Oil (with Tbhq For Freshness), Corn Syrup, Dextrose, High Fructose Corn Syrup, Cracker Meal, Contains Two Percent Or Less Of Molasses, Salt, Calcium Carbonate, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Cinnamon, Wheat Starch, Gelatin, Caramel Color, Soy Lecithin, Vitamin A Palmitate, Niacinamide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 205.98
All Nutrients Per 100g (3.527 oz)
Calories 458.0kcal (+78.00kcal, +20.53%)
Total Fat18.4g (+6.40g, +53.33%)
Saturated Fat 11.1g (+5.10g, +85.00%)
Trans Fat 0.2g (+0.20g)
Cholesterol 0.0mg (=)
Sodium 341.0mg (+71.00mg, +26.30%)
Total Carbohydrates 70.0g (+20.00g, +40.00%)
Dietary Fiber 1.6g (-8.40g, -84.00%)
Sugars 38.5g (+30.50g, +381.25%)
Sugars, added N/A
Protein 3.3g (-20.70g, -86.25%)
Core Vitamins and Minerals
Vitamin A, IU992.0IU (-8.00IU, -0.80%)
Vitamin C, total ascorbic acid0.0mg (-12.00mg, -100.00%)
Calcium, Ca37.0mg (-123.00mg, -76.88%)
Iron, Fe2.1mg (-5.10mg, -70.83%)
Potassium, K167.0mg (-23.00mg, -12.11%)
Vitamin D, IU36.0IU (-44.00IU, -55.00%)
Other Nutrients
Magnesium, Mg34.0mg (-46.00mg, -57.50%)
Fiber, insoluble0.0g
Phosphorus, P76.0mg
Folate, total36.0ug (-44.00ug, -55.00%)
Vitamin B-120.0ug (-1.20ug, -100.00%)
Fatty acids, total monounsaturated2.3g
Fatty acids, total polyunsaturated3.8g
Vitamin E (label entry primarily)0.0IU
Thiamin1.0mg (+1.00mg)
Zinc, Zn0.5mg (-2.50mg, -83.33%)
Riboflavin0.77mg (+0.43mg, +126.47%)
Niacin5.5mg (+1.50mg, +37.50%)
Ash2.3g
Water6.0g
Fiber, soluble0.0g
Vitamin B-61.33mg (+0.93mg, +232.50%)
Ingredients
Rice Cereal (rice, Sugar, Salt, Malt Flavoring, Niacinamide, Iron, Vitamin B2 [riboflavin], Folic Acid), Marshmallow (corn Syrup, Sugar, Gelatin, Natural And Artificial Flavor), Sugar, Margarine (vegetable Oil [soybean And Palm Oil With Tbhq For Freshness], Water, Acetylated Monoglycerides, Datem, Bht [preservative], Vitamin A Palmitate, Vitamin D), Fructose, Partially Hydrogenated Palm Kernel Oil With Sorbitan Tristearate, Chocolate, Cocoa (processed With Alkali), Corn Syrup Solids, Contains 2% Or Less Of Glycerin, Dextrose, Maltodextrin, Whey, Nonfat Milk, High Fructose Corn Syrup, Corn Syrup, Salt, Soy Lecithin, Artificial Flavors, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 210.85
All Nutrients Per 100g (3.527 oz)
Calories 414.0kcal (+34.00kcal, +8.95%)
Total Fat13.7g (+1.70g, +14.17%)
Saturated Fat 4.4g (-1.60g, -26.67%)
Trans Fat 0.2g (+0.20g)
Cholesterol 0.0mg (=)
Sodium 346.0mg (+76.00mg, +28.15%)
Total Carbohydrates 69.2g (+19.20g, +38.40%)
Dietary Fiber 1.3g (-8.70g, -87.00%)
Sugars 30.3g (+22.30g, +278.75%)
Sugars, added N/A
Protein 4.3g (-19.70g, -82.08%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-12.00mg, -100.00%)
Calcium, Ca200.0mg (+40.00mg, +25.00%)
Iron, Fe3.6mg (-3.60mg, -50.00%)
Potassium, K60.0mg (-130.00mg, -68.42%)
Vitamin D, IU0.0IU (-80.00IU, -100.00%)
Other Nutrients
Magnesium, Mg14.0mg (-66.00mg, -82.50%)
Fiber, insoluble1.0g
Phosphorus, P70.0mg
Folate, total75.0ug (-5.00ug, -6.25%)
Vitamin B-120.0ug (-1.20ug, -100.00%)
Fatty acids, total monounsaturated3.1g
Fatty acids, total polyunsaturated5.1g
Vitamin E (label entry primarily)0.0IU
Thiamin0.0mg (=)
Zinc, Zn0.4mg (-2.60mg, -86.67%)
Riboflavin0.34mg (=)
Niacin4.0mg (=)
Ash1.6g
Water11.3g
Fiber, soluble1.0g
Vitamin B-60.4mg (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Soybean And Palm Oil (with Tbhq For Freshness), Corn Syrup, Dextrose, High Fructose Corn Syrup, Bleached Wheat Flour, Contains Two Percent Or Less Of Molasses, Salt, Calcium Carbonate, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Cinnamon, Wheat Starch, Gelatin, Caramel Color, Soy Lecithin, Vitamin A Palmitate, Niacinamide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 224.03
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (-20.00kcal, -5.26%)
Total Fat5.0g (-7.00g, -58.33%)
Saturated Fat 2.0g (-4.00g, -66.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 360.0mg (+90.00mg, +33.33%)
Total Carbohydrates 76.0g (+26.00g, +52.00%)
Dietary Fiber 6.0g (-4.00g, -40.00%)
Sugars 30.0g (+22.00g, +275.00%)
Sugars, added N/A
Protein 4.0g (-20.00g, -83.33%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca260.0mg (+100.00mg, +62.50%)
Iron, Fe3.6mg (-3.60mg, -50.00%)
Potassium, K100.0mg (-90.00mg, -47.37%)
Vitamin D, IU0.0IU (-80.00IU, -100.00%)
Other Nutrients
Fatty acids, total monounsaturated1.0g
Fatty acids, total polyunsaturated2.0g
Thiamin0.0mg (=)
Riboflavin0.34mg (=)
Niacin4.0mg (=)
Vitamin B-60.4mg (=)
Ingredients
Whole Wheat Flour, Sugar, Corn Syrup, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Dextrose, Soybean And Palm Oil, Bleached Wheat Flour, Polydextrose, Glycerin, Fructose Contains 2% Or Less Of Wheat Starch, Dried Blueberries, Dried Grapes, Dried Apples, Calcium Carbonate, Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda), Sodium Stearoyl Lactylate, Modified Wheat Starch, Citric Acid, Datem, Gelatin, Yellow Corn Flour, Xanthan Gum, Caramel Color, Cornstarch, Turmeric Extract Color, Soy Lecithin, Red 40, Blue 2, Blue 1, Color Added, Natural And Artificial Flavors, Vitamin A Palmitate, Niacinamide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 225.46
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-30.00kcal, -7.89%)
Total Fat5.0g (-7.00g, -58.33%)
Saturated Fat 2.0g (-4.00g, -66.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 370.0mg (+100.00mg, +37.04%)
Total Carbohydrates 76.0g (+26.00g, +52.00%)
Dietary Fiber 6.0g (-4.00g, -40.00%)
Sugars 30.0g (+22.00g, +275.00%)
Sugars, added N/A
Protein 4.0g (-20.00g, -83.33%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca260.0mg (+100.00mg, +62.50%)
Iron, Fe3.6mg (-3.60mg, -50.00%)
Potassium, K110.0mg (-80.00mg, -42.11%)
Vitamin D, IU0.0IU (-80.00IU, -100.00%)
Other Nutrients
Fatty acids, total monounsaturated1.0g
Fatty acids, total polyunsaturated2.0g
Thiamin0.0mg (=)
Riboflavin0.34mg (=)
Niacin4.0mg (=)
Vitamin B-60.4mg (=)
Ingredients
Whole Wheat Flour, Sugar, Corn Syrup, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Dextrose, Soybean And Palm Oil, Bleached Wheat Flour, Polydextrose, Glycerin, Fructose Contains 2% Or Less Of Wheat Starch, Dried Blueberries, Dried Grapes, Dried Apples, Calcium Carbonate, Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda), Sodium Stearoyl Lactylate, Modified Wheat Starch, Citric Acid, Datem, Gelatin, Yellow Corn Flour, Xanthan Gum, Caramel Color, Cornstarch, Turmeric Extract Color, Soy Lecithin, Red 40, Blue 2, Blue 1, Color Added, Natural And Artificial Flavors, Vitamin A Palmitate, Niacinamide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 225.46
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-30.00kcal, -7.89%)
Total Fat5.0g (-7.00g, -58.33%)
Saturated Fat 2.0g (-4.00g, -66.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 370.0mg (+100.00mg, +37.04%)
Total Carbohydrates 76.0g (+26.00g, +52.00%)
Dietary Fiber 6.0g (-4.00g, -40.00%)
Sugars 30.0g (+22.00g, +275.00%)
Sugars, added N/A
Protein 4.0g (-20.00g, -83.33%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca260.0mg (+100.00mg, +62.50%)
Iron, Fe3.6mg (-3.60mg, -50.00%)
Potassium, K110.0mg (-80.00mg, -42.11%)
Vitamin D, IU0.0IU (-80.00IU, -100.00%)
Other Nutrients
Fatty acids, total monounsaturated1.0g
Fatty acids, total polyunsaturated2.0g
Thiamin0.0mg (=)
Riboflavin0.34mg (=)
Niacin4.0mg (=)
Vitamin B-60.4mg (=)
Ingredients
Whole Wheat Flour, Sugar, Corn Syrup, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Dextrose, Soybean And Palm Oil, Bleached Wheat Flour, Polydextrose, Glycerin, Fructose Contains 2% Or Less Of Wheat Starch, Dried Strawberries, Dried Pears, Dried Apples, Calcium Carbonate, Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda), Vegetable Juice Concentrate For Color, Sodium Stearoyl Lactylate, Citric Acid, Modified Wheat Starch, Datem, Cornstarch, Gelatin, Xanthan Gum, Brown Rice Syrup, Paprika Extract Color, Vitamin A Palmitate, Niacinamide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 229.00
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (-20.00kcal, -5.26%)
Total Fat6.0g (-6.00g, -50.00%)
Saturated Fat 2.0g (-4.00g, -66.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+130.00mg, +48.15%)
Total Carbohydrates 76.0g (+26.00g, +52.00%)
Dietary Fiber 6.0g (-4.00g, -40.00%)
Sugars 30.0g (+22.00g, +275.00%)
Sugars, added N/A
Protein 5.0g (-19.00g, -79.17%)
Core Vitamins and Minerals
Vitamin A, IU1000.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca260.0mg (+100.00mg, +62.50%)
Iron, Fe3.6mg (-3.60mg, -50.00%)
Potassium, K150.0mg (-40.00mg, -21.05%)
Vitamin D, IU0.0IU (-80.00IU, -100.00%)
Other Nutrients
Fatty acids, total monounsaturated1.5g
Fatty acids, total polyunsaturated2.0g
Thiamin0.0mg (=)
Riboflavin0.34mg (=)
Niacin4.0mg (=)
Vitamin B-60.4mg (=)
Ingredients
Whole Wheat Flour, Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, Dextrose, Soybean And Palm Oil, Bleached Wheat Flour, Polydextrose, Glycerin Contains 2% Or Less Of Maltodextrin, Cocoa, Calcium Carbonate, Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda), Wheat Starch, Cocoa Processed With Alkali, Sodium Stearoyl Lactylate, Gelatin, Datem, Xanthan Gum, Vitamin A Palmitate, Niacinamide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Soy Lecithin