Ready Pac Foods Kale Apple Pecan Salad by Ready Pac Produce, Inc: Similar Foods

Product:
Kale Apple Pecan Salad
Brand:
Ready Pac Foods
Maker:
Ready Pac Produce, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1950085/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal
Total Fat15.34g
Saturated Fat 2.45g
Trans Fat 0.0g
Cholesterol 15.0mg
Sodium 202.0mg
Total Carbohydrates 17.18g
Dietary Fiber 2.5g
Sugars 12.88g
Sugars, added N/A
Protein 4.29g
Core Vitamins and Minerals
Vitamin A, IU3374.0IU
Vitamin C, total ascorbic acid36.8mg
Calcium, Ca123.0mg
Iron, Fe0.66mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Kale, Apples (apples, Calcium Ascorbate [added To Maintain Freshness And Color]), Country Dijon Dressing (canola Oil, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Water, Sugar, Apple Cider Vinegar, Brown Sugar, Honey, Egg Yolk, Salt, Mustard Flour, Lemon Juice Concentrate, Xanthan Gum), Swiss Cheese (swiss Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Candied Pecans (pecans, Sugar, Sunflower Oil And Or Cottonseed Oil, Salt), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Red Cabbage, Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.76
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (+52.00kcal, +23.53%)
Total Fat12.5g (-2.84g, -18.51%)
Saturated Fat 3.91g (+1.46g, +59.59%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+14.00mg, +93.33%)
Sodium 211.0mg (+9.00mg, +4.46%)
Total Carbohydrates 36.72g (+19.54g, +113.74%)
Dietary Fiber 1.6g (-0.90g, -36.00%)
Sugars 21.88g (+9.00g, +69.88%)
Sugars, added N/A
Protein 3.91g (-0.38g, -8.86%)
Core Vitamins and Minerals
Vitamin A, IU3438.0IU (+64.00IU, +1.90%)
Vitamin C, total ascorbic acid1.4mg (-35.40mg, -96.20%)
Calcium, Ca70.0mg (-53.00mg, -43.09%)
Iron, Fe0.7mg (+0.04mg, +6.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pumpkin, Water, Unbleached Wheat Flour, Sugar, Palm Oil Shortening, Pasteurized Whole Eggs, Whole Milk Powder, Brown Sugar, Modified Corn Starch, Salt, Dextrose, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.62
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+12.00kcal, +5.43%)
Total Fat15.42g (+0.08g, +0.52%)
Saturated Fat 3.08g (+0.63g, +25.71%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+5.00mg, +33.33%)
Sodium 256.0mg (+54.00mg, +26.73%)
Total Carbohydrates 16.3g (-0.88g, -5.12%)
Dietary Fiber 1.8g (-0.70g, -28.00%)
Sugars 13.66g (+0.78g, +6.06%)
Sugars, added N/A
Protein 9.25g (+4.96g, +115.62%)
Core Vitamins and Minerals
Vitamin A, IU3304.0IU (-70.00IU, -2.07%)
Vitamin C, total ascorbic acid9.3mg (-27.50mg, -74.73%)
Calcium, Ca66.0mg (-57.00mg, -46.34%)
Iron, Fe1.19mg (+0.53mg, +80.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spinach, Raspberry Vinagrette Dressing (water, Sugar, Distilled Vinegar, Salt, Cucumber Juice, Raspberry Juice Concentrate, Xanthan Gum, Onion*, Citric Acid, Bell Pepper*, Natural And Artificial Flavor, Sodium Bonzoate Added As Preservative, Garlic*, Spice, Red #40, Calcium Disodium Edta Added To Protect Flavor, Titanium Dioxide, Blue #1, *dehydrated), Grilled Chicken Breast Strips (boneless, Skinless Chicken Breast Strips With Rib Meat, Water Seasoning (maltodextrin, Salt, Sugar, Chicken Stock, Vegetable Stock [carrot, Onion, Celery], Flavors, Carrot Powder And Garlic Powder), Modified Food Starch, Sodium Phosphates, Soy Protein Concentrate, Sea Salt), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Blue Cheese Crumbles (pasteurized Whole Milk, Salt, Culture, Enzymes, Powdered Cellulose (to Prevent Caking)), Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.47
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-35.00kcal, -15.84%)
Total Fat9.8g (-5.54g, -36.11%)
Saturated Fat 2.94g (+0.49g, +20.00%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-10.00mg, -66.67%)
Sodium 113.0mg (-89.00mg, -44.06%)
Total Carbohydrates 15.69g (-1.49g, -8.67%)
Dietary Fiber 2.9g (+0.40g, +16.00%)
Sugars 9.8g (-3.08g, -23.91%)
Sugars, added N/A
Protein 6.86g (+2.57g, +59.91%)
Core Vitamins and Minerals
Vitamin A, IU3431.0IU (+57.00IU, +1.69%)
Vitamin C, total ascorbic acid11.8mg (-25.00mg, -67.93%)
Calcium, Ca98.0mg (-25.00mg, -20.33%)
Iron, Fe2.65mg (+1.99mg, +301.52%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Balsamic Vinaigrette [vegetable Oil (soybean Oil, Canola Oil), Water, Balsamic Vinegar, Dijon Mustard (distilled Vinegar, Water, Mustard Seed, Salt, White Wine Vinegar, Sugar, Spices, Turmeric), Garlic, Salt, Lemon Juice Concentrate, Spices Citric Acid, Caramel Color, Xanthan Gum], Spinach, Arugula, Goat Cheese [pasteurized Goat Milk, Salt, Cheese Culture, Rennet, Natamycin (mold Inhibitor)], Dried Cherries (cherries, Sugar, Sunflower Oil), Pumpkin Seeds (pumpkin Seeds, Soybean Oil, Salt), Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.28
All Nutrients Per 100g (3.527 oz)
Calories 168.0kcal (-53.00kcal, -23.98%)
Total Fat12.75g (-2.59g, -16.88%)
Saturated Fat 1.01g (-1.44g, -58.78%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-8.00mg, -53.33%)
Sodium 268.0mg (+66.00mg, +32.67%)
Total Carbohydrates 9.4g (-7.78g, -45.29%)
Dietary Fiber 2.0g (-0.50g, -20.00%)
Sugars 6.71g (-6.17g, -47.90%)
Sugars, added N/A
Protein 4.7g (+0.41g, +9.56%)
Core Vitamins and Minerals
Vitamin A, IU3356.0IU (-18.00IU, -0.53%)
Vitamin C, total ascorbic acid24.2mg (-12.60mg, -34.24%)
Calcium, Ca40.0mg (-83.00mg, -67.48%)
Iron, Fe1.21mg (+0.55mg, +83.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Valley Spring Mix (green Leaf Lettuce, Spring Mix [may Contain Some Or All Of The Following Baby Whole Leaf Varieties: Green Leaf, Mizuna, Green Romaine, Tango, Green Oak, Green Chard, Spinach, Arugula, Frisee, Tatsoi, Red Chard, Red Leaf, Lolla Rosa, Red Romaine, Red Mustard, Radicchio, Red Oak, Beet Top], Carrot), Sweet Onion Dijon Vinaigrette (water, Canola Oil, Sugar, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Onion, Apple Cider Vinegar, Sweet Onion [sweet Onion, Vinegar, Salt], White Wine Vinegar, Salt, Lemon Juice Concentrate, Dried Onion, Spices, Xanthan Gum, Natural Flavor, Caramel Color, Annatto Extract [color]), Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Apples (apples And Calcium Ascorbate [to Maintain Freshness And Color]), Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.24
All Nutrients Per 100g (3.527 oz)
Calories 178.0kcal (-43.00kcal, -19.46%)
Total Fat13.77g (-1.57g, -10.23%)
Saturated Fat 2.9g (+0.45g, +18.37%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+7.00mg, +46.67%)
Sodium 283.0mg (+81.00mg, +40.10%)
Total Carbohydrates 8.33g (-8.85g, -51.51%)
Dietary Fiber 1.8g (-0.70g, -28.00%)
Sugars 1.81g (-11.07g, -85.95%)
Sugars, added N/A
Protein 5.8g (+1.51g, +35.20%)
Core Vitamins and Minerals
Vitamin A, IU3442.0IU (+68.00IU, +2.02%)
Vitamin C, total ascorbic acid3.3mg (-33.50mg, -91.03%)
Calcium, Ca91.0mg (-32.00mg, -26.02%)
Iron, Fe0.65mg (-0.01mg, -1.52%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lettuce, Dressing (canola Oil, Low Fat Buttermilk [skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Bean Gum, Culture], Water, Egg Yolk, Jalapeno Peppers, Sugar, Distilled Vinegar, Salt, Green Onions, Cider Vinegar, Dried Garlic, Spices, Xanthan Gum, Guar Gum, Chili Powder, Dried Onion, Skim Milk Powder Blend [dairy Whey, Sodium Caseinate, Skim Milk Powder], Dried Bell Pepper, Mustard Flour), Black Bean & Corn Mix (black Beans [prepared Black Beans, Water, Salt, Calcium Chloride (firming Agent)], Fire Roasted Sweet Corn), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Vegetable Color [if Colored], Potato Starch, Corn Starch, Cellulose [anti Caking Agents]), Grilled White Chicken (chicken Breast With Rib Meat, Water, Potato Starch, Sea Salt), Grape Tomatoes, Tri Color Tortilla Strips (corn Masa Flour, Sunflower, Safflower And Or Canola Oil, Salt, Red 40, Blue 1, Blue 2), Red Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.45
All Nutrients Per 100g (3.527 oz)
Calories 151.0kcal (-70.00kcal, -31.67%)
Total Fat11.22g (-4.12g, -26.86%)
Saturated Fat 16.35g (+13.90g, +567.35%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+15.00mg, +100.00%)
Sodium 285.0mg (+83.00mg, +41.09%)
Total Carbohydrates 8.97g (-8.21g, -47.79%)
Dietary Fiber 1.0g (-1.50g, -60.00%)
Sugars 2.24g (-10.64g, -82.61%)
Sugars, added N/A
Protein 4.81g (+0.52g, +12.12%)
Core Vitamins and Minerals
Vitamin A, IU3365.0IU (-9.00IU, -0.27%)
Vitamin C, total ascorbic acid2.9mg (-33.90mg, -92.12%)
Calcium, Ca80.0mg (-43.00mg, -34.96%)
Iron, Fe0.23mg (-0.43mg, -65.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Kens Dressing Ranch Ingredients: Soybean Oil, Water, Buttermilk, Egg Yolk, Distilled Vinegar, Contains Less Than 2% Of: Salt, Monosodiumglutamate, Modified Food Starch, Buttermilk Solids, Sugar, Garlic, Spice, Citric Acid, Xanthan Gum, Onion,sorbic Acid, Natural Flavor, Calcium Disodium Edta To Protect Flavor, Egg Whites Green Bay Shredded Mild Cheddar Cheese Ingredients: Mild Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto Color [if Colored]), Corn Starch, Potato Starch, And Powdered Cellulose (to Prevent Caking), Natamycin (natural Mold Inhibitor) Homestyle Butter Garlic Croustons Ingredients: Enriched Flour, Malted Baley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola And Or Sunflower Oil, Salt, Maltodextrin, Yeast, 2% Or Less Of High Fructose Corn Syrup, Whey, Dextrose, Garlic Power, Buttermilk, Onion Power, Dehydrated Parsley, Natural Butter Flavor (milk), Calcium Propionate (preservative), Corn Syrup Solids, Guar Gum, Extractives Of Annatto & Turmeric (color), Enzymes Acid, Tbhq (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.34
All Nutrients Per 100g (3.527 oz)
Calories 144.0kcal (-77.00kcal, -34.84%)
Total Fat12.63g (-2.71g, -17.67%)
Saturated Fat 1.58g (-0.87g, -35.51%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-10.00mg, -66.67%)
Sodium 228.0mg (+26.00mg, +12.87%)
Total Carbohydrates 5.26g (-11.92g, -69.38%)
Dietary Fiber 1.4g (-1.10g, -44.00%)
Sugars 2.81g (-10.07g, -78.18%)
Sugars, added N/A
Protein 2.46g (-1.83g, -42.66%)
Core Vitamins and Minerals
Vitamin A, IU3333.0IU (-41.00IU, -1.22%)
Vitamin C, total ascorbic acid3.2mg (-33.60mg, -91.30%)
Calcium, Ca35.0mg (-88.00mg, -71.54%)
Iron, Fe0.38mg (-0.28mg, -42.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lettuce, Grape Tomatoes, Balsamic Vinaigrette (canola Oil, Balsamic Vinegar, Honey, Parsley, Garlic, Xanthan Gum, Onion Powder, Salt, Black Pepper), Feta Cheese (pasteurized Milk, Salt, Cheese Culture & Enzymes), Cucumber, Kalamata Olives (pitted Kalamata Olives, Water, Red Wine Vinegar, Sea Salt, Grape Must), Red Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 137.06
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (-44.00kcal, -19.91%)
Total Fat16.16g (+0.82g, +5.35%)
Saturated Fat 3.03g (+0.58g, +23.67%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-5.00mg, -33.33%)
Sodium 126.0mg (-76.00mg, -37.62%)
Total Carbohydrates 8.08g (-9.10g, -52.97%)
Dietary Fiber 2.0g (-0.50g, -20.00%)
Sugars 1.52g (-11.36g, -88.20%)
Sugars, added N/A
Protein 3.54g (-0.75g, -17.48%)
Core Vitamins and Minerals
Vitamin A, IU3283.0IU (-91.00IU, -2.70%)
Vitamin C, total ascorbic acid18.2mg (-18.60mg, -50.54%)
Calcium, Ca76.0mg (-47.00mg, -38.21%)
Iron, Fe0.91mg (+0.25mg, +37.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Caesar Dressing (vegetable Oil [ Soybean And Or Canola Oil], Water, Corn Vinegar, Parmesan Cheese [part Skim Cow's Milk, Rennet, Cultures, Calcium Chloride, Salt], Salt, Sugar, Natural Flavors {soy}, Anchovy Paste, [anchovies, Salt, Water], Spices, Distilled Vinegar, Egg Yolks, Citric Acid, Dehydrated Garlic, Lemon Juice Consistency, Extractive Of Rice, Dehydrated Onion), Lemon, Seasoned Croutons (enriched Flour [wheat Flour, Barley Malt, Niacin Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Partially Hydrogenated Soybean Oil And Or Cottonseed Oil, Water, Whey, Salt, Contains 2% Or Less: High Fructose Corn Syrup, Parsley, Spices, Sugar, Paprika, Onion Powder, Yeast, Wheat Gluten, Turmeric [for Color], Tbhq [to Preserve Freshness]), Imported Parmesan Cheese (part Skimmed Cow's Milk, Cheese Cultures, Salt, Rennet)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 138.88
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (-31.00kcal, -14.03%)
Total Fat4.0g (-11.34g, -73.92%)
Saturated Fat 2.0g (-0.45g, -18.37%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+15.00mg, +100.00%)
Sodium 190.0mg (-12.00mg, -5.94%)
Total Carbohydrates 33.0g (+15.82g, +92.08%)
Dietary Fiber 2.0g (-0.50g, -20.00%)
Sugars 1.0g (-11.88g, -92.24%)
Sugars, added N/A
Protein 7.0g (+2.71g, +63.17%)
Core Vitamins and Minerals
Vitamin A, IU3500.0IU (+126.00IU, +3.73%)
Vitamin C, total ascorbic acid4.8mg (-32.00mg, -86.96%)
Calcium, Ca100.0mg (-23.00mg, -18.70%)
Iron, Fe0.72mg (+0.06mg, +9.09%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweet Potato, Ricotta Cheese (pasteurized Milk, Pasteurized Whey, Pasteurized Cream, Vinegar, Salt, Stabilizers [xanthan Gum, Locust Bean Gum, Guar Gum]), Cream Cheese (pasteurized Milk And Cream, Cheese Cultures, Salt And Carob Bean Gum, Xanthan Gum, Guar Gum [stabilizers]), Parmesan Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Rice Crumb (rice Flour, Organic Cane Sugar, Xanthan Gum, Sea Salt, Canola Oil, Yeast), Onion Powder, Salt, Spices Dough Ingredients: Rice Flour, Water, Corn Flour, Egg, Tapioca, Egg White, Tara Gum, Gum Arabic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 138.89
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (+6.00kcal, +2.71%)
Total Fat18.92g (+3.58g, +23.34%)
Saturated Fat 3.24g (+0.79g, +32.24%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+1.00mg, +6.67%)
Sodium 243.0mg (+41.00mg, +20.30%)
Total Carbohydrates 7.03g (-10.15g, -59.08%)
Dietary Fiber 2.7g (+0.20g, +8.00%)
Sugars 2.16g (-10.72g, -83.23%)
Sugars, added N/A
Protein 7.03g (+2.74g, +63.87%)
Core Vitamins and Minerals
Vitamin A, IU3243.0IU (-131.00IU, -3.88%)
Vitamin C, total ascorbic acid42.2mg (+5.40mg, +14.67%)
Calcium, Ca135.0mg (+12.00mg, +9.76%)
Iron, Fe0.97mg (+0.31mg, +46.97%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Broccoli Florets, Ranch Dressing (canola Oil, Low Fat Buttermilk, [skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Bean Gum, Culture), Water, Egg Yolk, Non Fat Sour Cream [cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean], Distilled Vinegar, Salt, Dried Garlic, Sugar, Dried Onion, Dried Carrots, Spices, Xanthan Gum, Guar Gum, Dried Green Onion, Modified Corn Starch, Lactic Acid, Natural Flavor), Carrots, Mild Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [vegetable Color]), Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 140.22
All Nutrients Per 100g (3.527 oz)
Calories 144.0kcal (-77.00kcal, -34.84%)
Total Fat10.95g (-4.39g, -28.62%)
Saturated Fat 1.7g (-0.75g, -30.61%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+2.00mg, +13.33%)
Sodium 251.0mg (+49.00mg, +24.26%)
Total Carbohydrates 5.35g (-11.83g, -68.86%)
Dietary Fiber 1.7g (-0.80g, -32.00%)
Sugars 2.43g (-10.45g, -81.13%)
Sugars, added N/A
Protein 7.06g (+2.77g, +64.57%)
Core Vitamins and Minerals
Vitamin A, IU3285.0IU (-89.00IU, -2.64%)
Vitamin C, total ascorbic acid11.7mg (-25.10mg, -68.21%)
Calcium, Ca73.0mg (-50.00mg, -40.65%)
Iron, Fe1.31mg (+0.65mg, +98.48%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spinach, Cooked Chicken Breast (chicken Breast, Water, 2% Or Less Of Salt, Sugar, Modified Food Starch, Sodium Phosphate), Champagne Vinaigrette (olive Oil, White Wine Vinegar, Shallots, Salt & Pepper), Avocado, Feta Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Corn (corn, Water, Salt), Grape Tomato
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 153.51
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (+37.00kcal, +16.74%)
Total Fat10.16g (-5.18g, -33.77%)
Saturated Fat 4.69g (+2.24g, +91.43%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+12.00mg, +80.00%)
Sodium 211.0mg (+9.00mg, +4.46%)
Total Carbohydrates 36.72g (+19.54g, +113.74%)
Dietary Fiber 1.6g (-0.90g, -36.00%)
Sugars 21.09g (+8.21g, +63.74%)
Sugars, added N/A
Protein 4.69g (+0.40g, +9.32%)
Core Vitamins and Minerals
Vitamin A, IU3516.0IU (+142.00IU, +4.21%)
Vitamin C, total ascorbic acid0.9mg (-35.90mg, -97.55%)
Calcium, Ca117.0mg (-6.00mg, -4.88%)
Iron, Fe1.12mg (+0.46mg, +69.70%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Pumpkin, Enriched Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Eggs, Nonfat Milk, Corn Syrup, Food Starch Modified, Contains Less Than 2% Of: Whey, Salt, Dextrose, Sorbic Acid, Soybean Oil, Cinnamon, Spices, Maltodextrin, Carob Bean Gum, Agar, Apple Cider Vinegar, Calcium Propionate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 162.59
All Nutrients Per 100g (3.527 oz)
Calories 196.0kcal (-25.00kcal, -11.31%)
Total Fat12.94g (-2.40g, -15.65%)
Saturated Fat 2.8g (+0.35g, +14.29%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (-13.00mg, -86.67%)
Sodium 273.0mg (+71.00mg, +35.15%)
Total Carbohydrates 15.03g (-2.15g, -12.51%)
Dietary Fiber 2.8g (+0.30g, +12.00%)
Sugars 8.74g (-4.14g, -32.14%)
Sugars, added N/A
Protein 5.24g (+0.95g, +22.14%)
Core Vitamins and Minerals
Vitamin A, IU3497.0IU (+123.00IU, +3.65%)
Vitamin C, total ascorbic acid16.8mg (-20.00mg, -54.35%)
Calcium, Ca52.0mg (-71.00mg, -57.72%)
Iron, Fe1.57mg (+0.91mg, +137.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Salad: Spinach, Garbanzo Beans (cooked Garbanzo Beans, Water, Salt), Carrots, Feta Cheese (pasteurized Cow's Milk, Cultures, Salt, Enzymes), Roasted Sunflower Seeds (raw Sunflower Kernels, Vegetable Oil {sunflower Oil}), Red Cabbage, Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Radishes, Onion, Cilantro, Parsley Dressing: Canola Oil, Apple Juice, Rice Vinegar, Lime Juice, Chile Garlic Blend (chile Peppers, Distilled Vinegar, Garlic, Salt), Tomato Paste, Kosher Salt, Coriander, Ground Cumin, Paprika, Ground Allspice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 166.06
All Nutrients Per 100g (3.527 oz)
Calories 340.0kcal (+119.00kcal, +53.85%)
Total Fat1.89g (-13.45g, -87.68%)
Saturated Fat 0.0g (-2.45g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 142.0mg (-60.00mg, -29.70%)
Total Carbohydrates 62.26g (+45.08g, +262.40%)
Dietary Fiber 20.8g (+18.30g, +732.00%)
Sugars 5.66g (-7.22g, -56.06%)
Sugars, added N/A
Protein 18.87g (+14.58g, +339.86%)
Core Vitamins and Minerals
Vitamin A, IU3302.0IU (-72.00IU, -2.13%)
Vitamin C, total ascorbic acid9.1mg (-27.70mg, -75.27%)
Calcium, Ca151.0mg (+28.00mg, +22.76%)
Iron, Fe6.79mg (+6.13mg, +928.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pinto Beans, Black Beans, Packet 1 (chile Powder, Onion, Garlic, Oregano, Cumin), Packet 2 (masa Flour), Packet 3 (ground Habanero Pepper)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 169.81
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (-56.00kcal, -25.34%)
Total Fat5.29g (-10.05g, -65.51%)
Saturated Fat 3.53g (+1.08g, +44.08%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+3.00mg, +20.00%)
Sodium 71.0mg (-131.00mg, -64.85%)
Total Carbohydrates 25.88g (+8.70g, +50.64%)
Dietary Fiber 0.0g (-2.50g, -100.00%)
Sugars 21.18g (+8.30g, +64.44%)
Sugars, added N/A
Protein 3.53g (-0.76g, -17.72%)
Core Vitamins and Minerals
Vitamin A, IU3294.0IU (-80.00IU, -2.37%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca141.0mg (+18.00mg, +14.63%)
Iron, Fe0.24mg (-0.42mg, -63.64%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Mlk, Skim Milk, Sugar, Cream, Corn Syrup, Strawberry Puree (strawberries, Corn Syrup, Sugar, Water, Fruit And Vegetable Juices [color], Carob Bean Gum), Whey, Maltodextrin, Alkalized Cocoa, Stabilizer (propylene Glycol Monoester, Mono And Diglycerides, Cellullose Gum, Calcium Sulfate, Guar Gum And Carrageenan), Natural Red Color (water, Beet Juice Concentrate, Annatto And Turmeric), Natural And Artificial Flavor, Annatto (color), Vitamin A Palmitate