Taylor Farms Protein Punch by Taylor Fresh Foods, Inc: Similar Foods

Product:
Protein Punch
Brand:
Taylor Farms
Maker:
Taylor Fresh Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2103410/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal
Total Fat18.92g
Saturated Fat 3.24g
Trans Fat 0.0g
Cholesterol 16.0mg
Sodium 243.0mg
Total Carbohydrates 7.03g
Dietary Fiber 2.7g
Sugars 2.16g
Sugars, added N/A
Protein 7.03g
Core Vitamins and Minerals
Vitamin A, IU3243.0IU
Vitamin C, total ascorbic acid42.2mg
Calcium, Ca135.0mg
Iron, Fe0.97mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Broccoli Florets, Ranch Dressing (canola Oil, Low Fat Buttermilk, [skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Bean Gum, Culture), Water, Egg Yolk, Non Fat Sour Cream [cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean], Distilled Vinegar, Salt, Dried Garlic, Sugar, Dried Onion, Dried Carrots, Spices, Xanthan Gum, Guar Gum, Dried Green Onion, Modified Corn Starch, Lactic Acid, Natural Flavor), Carrots, Mild Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [vegetable Color]), Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.11
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+6.00kcal, +2.64%)
Total Fat15.42g (-3.50g, -18.50%)
Saturated Fat 3.08g (-0.16g, -4.94%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+4.00mg, +25.00%)
Sodium 256.0mg (+13.00mg, +5.35%)
Total Carbohydrates 16.3g (+9.27g, +131.86%)
Dietary Fiber 1.8g (-0.90g, -33.33%)
Sugars 13.66g (+11.50g, +532.41%)
Sugars, added N/A
Protein 9.25g (+2.22g, +31.58%)
Core Vitamins and Minerals
Vitamin A, IU3304.0IU (+61.00IU, +1.88%)
Vitamin C, total ascorbic acid9.3mg (-32.90mg, -77.96%)
Calcium, Ca66.0mg (-69.00mg, -51.11%)
Iron, Fe1.19mg (+0.22mg, +22.68%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spinach, Raspberry Vinagrette Dressing (water, Sugar, Distilled Vinegar, Salt, Cucumber Juice, Raspberry Juice Concentrate, Xanthan Gum, Onion*, Citric Acid, Bell Pepper*, Natural And Artificial Flavor, Sodium Bonzoate Added As Preservative, Garlic*, Spice, Red #40, Calcium Disodium Edta Added To Protect Flavor, Titanium Dioxide, Blue #1, *dehydrated), Grilled Chicken Breast Strips (boneless, Skinless Chicken Breast Strips With Rib Meat, Water Seasoning (maltodextrin, Salt, Sugar, Chicken Stock, Vegetable Stock [carrot, Onion, Celery], Flavors, Carrot Powder And Garlic Powder), Modified Food Starch, Sodium Phosphates, Soy Protein Concentrate, Sea Salt), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Blue Cheese Crumbles (pasteurized Whole Milk, Salt, Culture, Enzymes, Powdered Cellulose (to Prevent Caking)), Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.35
All Nutrients Per 100g (3.527 oz)
Calories 243.0kcal (+16.00kcal, +7.05%)
Total Fat17.86g (-1.06g, -5.60%)
Saturated Fat 3.21g (-0.03g, -0.93%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-9.00mg, -56.25%)
Sodium 193.0mg (-50.00mg, -20.58%)
Total Carbohydrates 15.71g (+8.68g, +123.47%)
Dietary Fiber 2.1g (-0.60g, -22.22%)
Sugars 8.57g (+6.41g, +296.76%)
Sugars, added N/A
Protein 2.86g (-4.17g, -59.32%)
Core Vitamins and Minerals
Vitamin A, IU3214.0IU (-29.00IU, -0.89%)
Vitamin C, total ascorbic acid10.7mg (-31.50mg, -74.64%)
Calcium, Ca57.0mg (-78.00mg, -57.78%)
Iron, Fe1.03mg (+0.06mg, +6.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Broccoli, Mayonnaise (soybean Oil, Vinegar, Egg Yolk, Water, High Fructose Corn Syrup, Contains Less Than 2% Of: Salt, Spice, Calcium Disodium Edta To Protect Flavor), Dried Cranberries (cranberries, Sugar, Sunflower Oil [used As A Processing Aid]), Sugar, Red Onion, Raisins, Carrot, Sunflower Seeds (sunflower Seeds, Salt, Sunflower Oil), Bacon Topping (bacon Cured With: Water, Salt, Sugar, Sodium Erythorbate And Or Sodium Ascorbate, Sodium Nitrite, May Contain: Smoke Flavoring, Sodium Phosphate), White Vinegar (grain And Water With Water To 5% Acidity)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.92
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (-37.00kcal, -16.30%)
Total Fat7.04g (-11.88g, -62.79%)
Saturated Fat 2.11g (-1.13g, -34.88%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-5.00mg, -31.25%)
Sodium 282.0mg (+39.00mg, +16.05%)
Total Carbohydrates 25.35g (+18.32g, +260.60%)
Dietary Fiber 2.1g (-0.60g, -22.22%)
Sugars 1.41g (-0.75g, -34.72%)
Sugars, added N/A
Protein 8.45g (+1.42g, +20.20%)
Core Vitamins and Minerals
Vitamin A, IU3169.0IU (-74.00IU, -2.28%)
Vitamin C, total ascorbic acid3.4mg (-38.80mg, -91.94%)
Calcium, Ca106.0mg (-29.00mg, -21.48%)
Iron, Fe1.27mg (+0.30mg, +30.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flour Tortilla (wheat Flour, Water, Whole Wheat Flour, Palm Oil, Baking Powder, Cane Sugar, Salt, Guar Gum, Non Gmo Corn Starch), Cage Free* Egg Whites (egg Whites, Whole Milk, Non Gmo Corn Starch, Sea Salt, Pepper), Organic Sweet Potatoes, White Cheddar Cheese (pasteurized Cultured Milk, Salt, Enzymes), Organic Salsa (organic Diced Tomatoes [organic Tomatoes, Organic Tomato Juice, Sea Salt, Naturally Derived Citric Acid, Calcium Chloride], Organic Diced Onions, Organic Jalapeno Peppers, Organic Vinegar, Organic Lime Juice, Organic Scallions, Organic Cilantro, Organic Corn Starch, Sea Salt, Organic Garlic Powder, Organic Cumin, Organic Black Pepper, Organic Coriander, Organic Chili Powder), Chopped Organic Spinach, Organic White Cheddar Cheese Sauce (water, Organic Corn Starch, Salt, Organic Cane Sugar, Organic Natural Cheddar Cheese Flavor, And 2% Or Less Organic Canola Oil), Organic Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.16
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-60.00kcal, -26.43%)
Total Fat13.38g (-5.54g, -29.28%)
Saturated Fat 2.97g (-0.27g, -8.33%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-3.00mg, -18.75%)
Sodium 253.0mg (+10.00mg, +4.12%)
Total Carbohydrates 8.92g (+1.89g, +26.88%)
Dietary Fiber 2.2g (-0.50g, -18.52%)
Sugars 2.6g (+0.44g, +20.37%)
Sugars, added N/A
Protein 4.09g (-2.94g, -41.82%)
Core Vitamins and Minerals
Vitamin A, IU3160.0IU (-83.00IU, -2.56%)
Vitamin C, total ascorbic acid29.0mg (-13.20mg, -31.28%)
Calcium, Ca93.0mg (-42.00mg, -31.11%)
Iron, Fe1.67mg (+0.70mg, +72.16%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spring Mix (may Contain Some Or All Of The Following Baby Whole Leaf Varieties: Green Leaf, Mizuna, Green Romaine, Tango, Green Oak, Green Chard, Baby Spinach, Arugula, Frisee, Tatsoi, Mache, Red Chard, Red Leaf, Lolla Rosa, Red Romaine, Red Mustard, Radicchio, Red Oak, Beet Tops), Roasted Beets (beets, Canola Oil, Extra Virgin Olive Oil, Salt, Black Pepper), Cooked Farro (water, Farro), Creamy Basil Dressing (mayonnaise [soybean Oil, Whole Eggs, Vinegar, Water, Egg Yolks, Salt, Sugar, Lemon Juice, Calcium Disodium Edta, Natural Flavors], Basil, Olive Oil, Soybean Oil, Parmesan Cheese [whole Milk, Cheese Cultures, Salt, Enzymes], Garlic, Lemon Juice Concentrate, Water, Salt), Kale, Cotija Cheese (cultured Pasteurized Grade A Milk, Skim Milk, Sea Salt, Enzymes), Red Bell Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.46
All Nutrients Per 100g (3.527 oz)
Calories 144.0kcal (-83.00kcal, -36.56%)
Total Fat10.95g (-7.97g, -42.12%)
Saturated Fat 1.7g (-1.54g, -47.53%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+1.00mg, +6.25%)
Sodium 251.0mg (+8.00mg, +3.29%)
Total Carbohydrates 5.35g (-1.68g, -23.90%)
Dietary Fiber 1.7g (-1.00g, -37.04%)
Sugars 2.43g (+0.27g, +12.50%)
Sugars, added N/A
Protein 7.06g (+0.03g, +0.43%)
Core Vitamins and Minerals
Vitamin A, IU3285.0IU (+42.00IU, +1.30%)
Vitamin C, total ascorbic acid11.7mg (-30.50mg, -72.27%)
Calcium, Ca73.0mg (-62.00mg, -45.93%)
Iron, Fe1.31mg (+0.34mg, +35.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spinach, Cooked Chicken Breast (chicken Breast, Water, 2% Or Less Of Salt, Sugar, Modified Food Starch, Sodium Phosphate), Champagne Vinaigrette (olive Oil, White Wine Vinegar, Shallots, Salt & Pepper), Avocado, Feta Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Corn (corn, Water, Salt), Grape Tomato
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.04
All Nutrients Per 100g (3.527 oz)
Calories 210.0kcal (-17.00kcal, -7.49%)
Total Fat17.05g (-1.87g, -9.88%)
Saturated Fat 2.27g (-0.97g, -29.94%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-5.00mg, -31.25%)
Sodium 233.0mg (-10.00mg, -4.12%)
Total Carbohydrates 9.09g (+2.06g, +29.30%)
Dietary Fiber 5.7g (+3.00g, +111.11%)
Sugars 1.7g (-0.46g, -21.30%)
Sugars, added N/A
Protein 7.95g (+0.92g, +13.09%)
Core Vitamins and Minerals
Vitamin A, IU3125.0IU (-118.00IU, -3.64%)
Vitamin C, total ascorbic acid40.9mg (-1.30mg, -3.08%)
Calcium, Ca142.0mg (+7.00mg, +5.19%)
Iron, Fe2.56mg (+1.59mg, +163.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vegetables: Collard Greens, Italian Kale, Red Chard, Broccoli Stalk, Savoy Cabbage Dry Roasted Edamame: Soybeans, Salt Roasted Sunflower Seeds: Sunflower Kernels, Vegetable Oil Chia Seeds Parmesan Cheese: (pasteurized Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (to Prevent Caking), Classic Caesar Dressing: Canola Oil, Water, Parmesan Cheese (milk, Culture, Salt, Enzymes), Egg Yolk, Dijon Mustard [water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Turmeric (color), Tartaric Acid, Spices], Garlic, Distilled Vinegar, Dried Garlic, Lemon Juice Concentrate, Sugar, Anchovies, Salt, Spice, Anchovy Powder (maltodextrin, Anchovy Extract, Salt), Xanthan Gum, Mustard Flour, Caramel Color, Annatto Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.89
All Nutrients Per 100g (3.527 oz)
Calories 134.0kcal (-93.00kcal, -40.97%)
Total Fat6.69g (-12.23g, -64.64%)
Saturated Fat 3.52g (+0.28g, +8.64%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+2.00mg, +12.50%)
Sodium 232.0mg (-11.00mg, -4.53%)
Total Carbohydrates 11.97g (+4.94g, +70.27%)
Dietary Fiber 3.9g (+1.20g, +44.44%)
Sugars 2.11g (-0.05g, -2.31%)
Sugars, added N/A
Protein 8.1g (+1.07g, +15.22%)
Core Vitamins and Minerals
Vitamin A, IU3169.0IU (-74.00IU, -2.28%)
Vitamin C, total ascorbic acid16.9mg (-25.30mg, -59.95%)
Calcium, Ca158.0mg (+23.00mg, +17.04%)
Iron, Fe2.54mg (+1.57mg, +161.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chile Relleno Filling (monterey Jack Cheese [grade A Pasteurized Milk, Salt, Enzymes And Cultures], Chile Poblano, Cheddar Cheese [grade A Pasteurized Milk, Cultures, Salt, Enzymes And Annatto {color}], Fat Free Cheddar Cheese [skim Milk Cheese {cultured Skim Milk, Salt, Enzymes}, Nonfat Dry Milk, Water, Sodium Citrate, Natural Cheddar Flavor, Xanthan Gum, Locust Bean Gum, Guar Gum, Paprika And Turmeric {color}], Green Onions, Cornstarch, Cilantro, Garlic Powder, Black Pepper, Cayenne Pepper, Spice), Chile Relleno Sauce (crushed Tomatoes [crushed Tomatoes, Tomato Puree, Salt, Citric Acid, And Calcium Chloride], Tomato Puree [water, Tomato Paste], Water, Onions, Green Chili Peppers, Cilantro, Cornstarch, Garlic Powder, Salt, Spice, Citric Acid), Chile Poblano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.61
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+29.00kcal, +12.78%)
Total Fat10.4g (-8.52g, -45.03%)
Saturated Fat 5.6g (+2.36g, +72.84%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+8.00mg, +50.00%)
Sodium 224.0mg (-19.00mg, -7.82%)
Total Carbohydrates 38.4g (+31.37g, +446.23%)
Dietary Fiber 2.4g (-0.30g, -11.11%)
Sugars 18.4g (+16.24g, +751.85%)
Sugars, added N/A
Protein 3.2g (-3.83g, -54.48%)
Core Vitamins and Minerals
Vitamin A, IU3200.0IU (-43.00IU, -1.33%)
Vitamin C, total ascorbic acid3.8mg (-38.40mg, -91.00%)
Calcium, Ca32.0mg (-103.00mg, -76.30%)
Iron, Fe1.15mg (+0.18mg, +18.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweet Potato, Sugar, Water, Wheat Flour, Vegetable Oil (palm And Or Soybean Oil), Whole Eggs, Butter, Contains Less Than 2% Of The Following: Nonfat Milk, Food Starch Modified, Dextrose, Salt, Spices, Mono And Diglycerides, Carob Bean Gum, Carrageenan, Potassium Chloride, Whole Wheat Graham Flour, Palm Kernel Oil, Molasses, Honey, Baking Soda, Citric Acid, Sorbic Acid, And Potassium Sorbate (preservatives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.91
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (-35.00kcal, -15.42%)
Total Fat6.41g (-12.51g, -66.12%)
Saturated Fat 0.0g (-3.24g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-16.00mg, -100.00%)
Sodium 308.0mg (+65.00mg, +26.75%)
Total Carbohydrates 28.21g (+21.18g, +301.28%)
Dietary Fiber 6.4g (+3.70g, +137.04%)
Sugars 2.56g (+0.40g, +18.52%)
Sugars, added N/A
Protein 6.41g (-0.62g, -8.82%)
Core Vitamins and Minerals
Vitamin A, IU3205.0IU (-38.00IU, -1.17%)
Vitamin C, total ascorbic acid0.0mg (-42.20mg, -100.00%)
Calcium, Ca51.0mg (-84.00mg, -62.22%)
Iron, Fe1.85mg (+0.88mg, +90.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling (carrots, Onions, String Beans, Soybeans, Zucchini, Oat Bran, Peas, Corn Spinach Broccoli, Potato Flakes, Red Peppers, Arrowroot, Expeller Pressed Canola Oil, Cornmeal, Garlic, Salt, Parsley, Black Pepper), Dough (whole Wheat Flour, Filtered Water, Sugar, Expeller Pressed Canola Oil, Salt), Expeller Pressed Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.11
All Nutrients Per 100g (3.527 oz)
Calories 266.0kcal (+39.00kcal, +17.18%)
Total Fat12.84g (-6.08g, -32.14%)
Saturated Fat 7.34g (+4.10g, +126.54%)
Trans Fat 0.0g (=)
Cholesterol 78.0mg (+62.00mg, +387.50%)
Sodium 275.0mg (+32.00mg, +13.17%)
Total Carbohydrates 33.94g (+26.91g, +382.79%)
Dietary Fiber 0.9g (-1.80g, -66.67%)
Sugars 27.52g (+25.36g, +1174.07%)
Sugars, added N/A
Protein 5.5g (-1.53g, -21.76%)
Core Vitamins and Minerals
Vitamin A, IU3211.0IU (-32.00IU, -0.99%)
Vitamin C, total ascorbic acid1.1mg (-41.10mg, -97.39%)
Calcium, Ca55.0mg (-80.00mg, -59.26%)
Iron, Fe0.99mg (+0.02mg, +2.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum, Xanthan Gum, Guar Gum), Pumpkin, Sugar, Eggs, Caramel (reduced Lactose Sweetened Condensed Whole Milk [milk, Sugar, Skim Milk], Corn Syrup, Water, Sugar, Butter [cream, Salt], Modified Foods Starch, Gellan Gum, Xanthan Gum, Sodium Bicarbonate, Mono And Diglycerides, Natural Flavor, Potassium Sorbate Preservative, Salt), Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Pralines (pecans, Sugar, Brown Sugar, Corn Syrup, Salt, Artificial Flavor), Spices, Natural And Artificial Flavor, Baking Soda, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Monocalcium Phosphate), Caramel Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 138.89
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (-6.00kcal, -2.64%)
Total Fat15.34g (-3.58g, -18.92%)
Saturated Fat 2.45g (-0.79g, -24.38%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-1.00mg, -6.25%)
Sodium 202.0mg (-41.00mg, -16.87%)
Total Carbohydrates 17.18g (+10.15g, +144.38%)
Dietary Fiber 2.5g (-0.20g, -7.41%)
Sugars 12.88g (+10.72g, +496.30%)
Sugars, added N/A
Protein 4.29g (-2.74g, -38.98%)
Core Vitamins and Minerals
Vitamin A, IU3374.0IU (+131.00IU, +4.04%)
Vitamin C, total ascorbic acid36.8mg (-5.40mg, -12.80%)
Calcium, Ca123.0mg (-12.00mg, -8.89%)
Iron, Fe0.66mg (-0.31mg, -31.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Kale, Apples (apples, Calcium Ascorbate [added To Maintain Freshness And Color]), Country Dijon Dressing (canola Oil, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Water, Sugar, Apple Cider Vinegar, Brown Sugar, Honey, Egg Yolk, Salt, Mustard Flour, Lemon Juice Concentrate, Xanthan Gum), Swiss Cheese (swiss Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Candied Pecans (pecans, Sugar, Sunflower Oil And Or Cottonseed Oil, Salt), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Red Cabbage, Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 148.00
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (-50.00kcal, -22.03%)
Total Fat16.16g (-2.76g, -14.59%)
Saturated Fat 3.03g (-0.21g, -6.48%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-6.00mg, -37.50%)
Sodium 126.0mg (-117.00mg, -48.15%)
Total Carbohydrates 8.08g (+1.05g, +14.94%)
Dietary Fiber 2.0g (-0.70g, -25.93%)
Sugars 1.52g (-0.64g, -29.63%)
Sugars, added N/A
Protein 3.54g (-3.49g, -49.64%)
Core Vitamins and Minerals
Vitamin A, IU3283.0IU (+40.00IU, +1.23%)
Vitamin C, total ascorbic acid18.2mg (-24.00mg, -56.87%)
Calcium, Ca76.0mg (-59.00mg, -43.70%)
Iron, Fe0.91mg (-0.06mg, -6.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Caesar Dressing (vegetable Oil [ Soybean And Or Canola Oil], Water, Corn Vinegar, Parmesan Cheese [part Skim Cow's Milk, Rennet, Cultures, Calcium Chloride, Salt], Salt, Sugar, Natural Flavors {soy}, Anchovy Paste, [anchovies, Salt, Water], Spices, Distilled Vinegar, Egg Yolks, Citric Acid, Dehydrated Garlic, Lemon Juice Consistency, Extractive Of Rice, Dehydrated Onion), Lemon, Seasoned Croutons (enriched Flour [wheat Flour, Barley Malt, Niacin Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Partially Hydrogenated Soybean Oil And Or Cottonseed Oil, Water, Whey, Salt, Contains 2% Or Less: High Fructose Corn Syrup, Parsley, Spices, Sugar, Paprika, Onion Powder, Yeast, Wheat Gluten, Turmeric [for Color], Tbhq [to Preserve Freshness]), Imported Parmesan Cheese (part Skimmed Cow's Milk, Cheese Cultures, Salt, Rennet)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 149.88
All Nutrients Per 100g (3.527 oz)
Calories 147.0kcal (-80.00kcal, -35.24%)
Total Fat7.06g (-11.86g, -62.68%)
Saturated Fat 3.53g (+0.29g, +8.95%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-1.00mg, -6.25%)
Sodium 365.0mg (+122.00mg, +50.21%)
Total Carbohydrates 14.12g (+7.09g, +100.85%)
Dietary Fiber 2.9g (+0.20g, +7.41%)
Sugars 5.88g (+3.72g, +172.22%)
Sugars, added N/A
Protein 7.06g (+0.03g, +0.43%)
Core Vitamins and Minerals
Vitamin A, IU3235.0IU (-8.00IU, -0.25%)
Vitamin C, total ascorbic acid67.1mg (+24.90mg, +59.00%)
Calcium, Ca118.0mg (-17.00mg, -12.59%)
Iron, Fe1.06mg (+0.09mg, +9.28%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mini Pizza With Pepperoni (pizza Sauce [tomato {tomato, Tomato Juice, Citric Acid, Calcium Chloride}, Water, Onion, Tomato, Sugar, Olive Oil, Basil, Salt, Garlic, Corn Starch, Black Pepper, Onion Powder, Dried Basil, Dried Oregano, Xanthan Gum, Dried Thyme, Dried Red Chili Pepper], Mozzarella Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Natamycin {a Natural Mold Inhibitor}], Pita Flatbread [unbleached Unbromated Enriched Flour {niacin (b Complex Vitamin), Reduced Iron, Thiamine (b1 Vitamin), Riboflavin (b2 Vitamin), Folic Acid}, Water And Soybean Oil Contains 2% Or Less Of Each Of The Following Ingredients: Calcium Propionate {a Preservative}, Corn Syrup Solids, Fumaric Acid, Guar Gum, Salt, Sesame Flour, Sodium Bicarbonate, Sorbic Acid {a Preservative}, Soy Flour, Sugar, Vegetable L Cysteine, Vegetable Mono And Diglycerides, Wheat Enzymes, Whole Wheat Flour And Yeast], Pepperoni [pork And Beef, Salt, Contains 2% Or Less Of Flavorings, Lactic Acid Starter Culture, Oleoresin Of Paprika, Sodium Ascorbate {vitamin C}, Sodium Nitrite, Spices, Sugar, Bha, Bht, Citric Acid]), Apples (apples And Calcium Ascorbate [to Maintain Freshness And Color]), Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 153.71
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (-22.00kcal, -9.69%)
Total Fat12.82g (-6.10g, -32.24%)
Saturated Fat 2.24g (-1.00g, -30.86%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-6.00mg, -37.50%)
Sodium 301.0mg (+58.00mg, +23.87%)
Total Carbohydrates 15.38g (+8.35g, +118.78%)
Dietary Fiber 3.2g (+0.50g, +18.52%)
Sugars 5.77g (+3.61g, +167.13%)
Sugars, added N/A
Protein 8.97g (+1.94g, +27.60%)
Core Vitamins and Minerals
Vitamin A, IU3205.0IU (-38.00IU, -1.17%)
Vitamin C, total ascorbic acid38.5mg (-3.70mg, -8.77%)
Calcium, Ca96.0mg (-39.00mg, -28.89%)
Iron, Fe1.73mg (+0.76mg, +78.35%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total128.0ug
Selenium, Se16.0ug
Ingredients
Organic Kale, Organic Caesar Vinaigrette (water, Organic Soybean Oil, Organic Parmesan Cheese [organic Milk, Culture, Salt, Enzymes], Organic Cane Sugar, Organic Extra Virgin Olive Oil, Organic Lemon Juice Concentrate, Salt, Organic Rice Vinegar, Organic Dried Garlic, Organic Mustard Flour, Xanthan Gum, Organic Dried Onion, Anchovy Flavor, Organic Black Pepper, Organic Parsley), White Meat Chicken (chicken Breast With Rib Meat, Water, Less Than 2%: Potato Starch, Sea Salt, Vinegar, Natural Flavorings), Organic Quinoa, Black Beluga Lentils, Pumpkin Seed Kernels, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Hulled Hemp Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 155.57
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-86.00kcal, -37.89%)
Total Fat7.33g (-11.59g, -61.26%)
Saturated Fat 1.83g (-1.41g, -43.52%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+2.00mg, +12.50%)
Sodium 309.0mg (+66.00mg, +27.16%)
Total Carbohydrates 12.04g (+5.01g, +71.27%)
Dietary Fiber 2.1g (-0.60g, -22.22%)
Sugars 4.71g (+2.55g, +118.06%)
Sugars, added N/A
Protein 6.28g (-0.75g, -10.67%)
Core Vitamins and Minerals
Vitamin A, IU3141.0IU (-102.00IU, -3.15%)
Vitamin C, total ascorbic acid11.0mg (-31.20mg, -73.93%)
Calcium, Ca105.0mg (-30.00mg, -22.22%)
Iron, Fe0.94mg (-0.03mg, -3.09%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chopped Salad Blend (green Cabbage, Romaine Lettuce, Carrot, Green Onion, Cilantro), Bbq Ranch Dressing (water, Canola Oil, Lowfat Buttermilk [skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Bean Gum, Culture], Sugar, Tomato Paste, Distilled Vinegar, Molasses, Egg Yolk, Salt, Cider Vinegar, Modified Corn Starch, Onion, Natural Smoke Flavor, Mustard Flour, Green Onion, Spices, Dried Onion, Potassium Sorbate And Sodium Benzoate [preservatives], Xanthan Gum, Dried Chipotle Pepper, Caramel Color, Guar Gum, Dried Garlic, Calcium Disodium Edta [added To Protect Quality], Dried Red Pepper, Paprika), Southwest Style Chicken Breast Meat With Rib Meat, Smoke Flavor Added (chicken Breast Meat With Rib Meat, Water, Contains 2% Or Less Of The Following: Sodium Lactate, Potassium Lactate, Salt, Brown Sugar, Sodium Phosphate, Chipotle Pepper, Garlic Powder, Autolyzed Yeast Extract, Chili Pepper, Sugar, Onion Powder, Spices [including Cumin], Sodium Citrate, Hydrolyzed Soy Protein, Citric Acid, Sodium Diacetate, Disodium Inosinate And Disodium Guanylate, Corn Syrup Solids, Spice Extractive, Maltodextrin, Xanthan Gum, Lime Juice Solids, Mesquite Smoke Flavor), Black Beans (black Beans, Water, Salt, Ferrous Gluconate), Four Cheese Blend (monterey Jack And Queso Quesadilla Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Asadero And Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [mold Inhibitor]), Tortilla Strips (stone Ground White Corn, Sunflower Oil Or Corn Oil, Nacho Seasoning [whey Powder, Salt, Granular Cheese {milk, Cheese Cultures, Salt, Enzymes}, Cheddar Cheese Powder {milk, Cheese Cultures, Salt, Enzymes}, Tomato Powder, Soybean Oil, Romano Cheese Powder {milk, Cheese Cultures, Salt, Enzymes}, Cultured Whey, Whey Protein Concentrate, Lactose, Maltodextrin, Blue Cheese Powder {milk, Cheese Cultures, Salt, Enzymes}, Cultured Nonfat Milk Powder, Onion Powder, Buttermilk Powder, Lactic Acid, Citric Acid, Sodium Phosphate, Extractives Of Paprika, Garlic Powder, Spices, Sodium Citrate, Extractives Of Annatto], Chili Lime Seasoning [whey Powder, Lime Juice Powder, Sour Cream Powder {sour Cream (cream, Nonfat Milk, Salt, Cultures), Maltodextrin, Disodium Phosphate, Silicon Dioxide}], Salt, Spices, Paprika, Citric Acid, Extractives Of Paprika, Spice Extractive, Water, Trace Of Lime)