7 Eleven Apple Walnut Salad With Chicken by 7 Eleven, Inc: Similar Foods

Product:
Apple Walnut Salad With Chicken
Brand:
7 Eleven
Maker:
7 Eleven, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2123457/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 168.0kcal
Total Fat12.75g
Saturated Fat 1.01g
Trans Fat 0.0g
Cholesterol 7.0mg
Sodium 268.0mg
Total Carbohydrates 9.4g
Dietary Fiber 2.0g
Sugars 6.71g
Sugars, added N/A
Protein 4.7g
Core Vitamins and Minerals
Vitamin A, IU3356.0IU
Vitamin C, total ascorbic acid24.2mg
Calcium, Ca40.0mg
Iron, Fe1.21mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Valley Spring Mix (green Leaf Lettuce, Spring Mix [may Contain Some Or All Of The Following Baby Whole Leaf Varieties: Green Leaf, Mizuna, Green Romaine, Tango, Green Oak, Green Chard, Spinach, Arugula, Frisee, Tatsoi, Red Chard, Red Leaf, Lolla Rosa, Red Romaine, Red Mustard, Radicchio, Red Oak, Beet Top], Carrot), Sweet Onion Dijon Vinaigrette (water, Canola Oil, Sugar, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Onion, Apple Cider Vinegar, Sweet Onion [sweet Onion, Vinegar, Salt], White Wine Vinegar, Salt, Lemon Juice Concentrate, Dried Onion, Spices, Xanthan Gum, Natural Flavor, Caramel Color, Annatto Extract [color]), Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Apples (apples And Calcium Ascorbate [to Maintain Freshness And Color]), Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.17
All Nutrients Per 100g (3.527 oz)
Calories 151.0kcal (-17.00kcal, -10.12%)
Total Fat11.22g (-1.53g, -12.00%)
Saturated Fat 16.35g (+15.34g, +1518.81%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+23.00mg, +328.57%)
Sodium 285.0mg (+17.00mg, +6.34%)
Total Carbohydrates 8.97g (-0.43g, -4.57%)
Dietary Fiber 1.0g (-1.00g, -50.00%)
Sugars 2.24g (-4.47g, -66.62%)
Sugars, added N/A
Protein 4.81g (+0.11g, +2.34%)
Core Vitamins and Minerals
Vitamin A, IU3365.0IU (+9.00IU, +0.27%)
Vitamin C, total ascorbic acid2.9mg (-21.30mg, -88.02%)
Calcium, Ca80.0mg (+40.00mg, +100.00%)
Iron, Fe0.23mg (-0.98mg, -80.99%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Kens Dressing Ranch Ingredients: Soybean Oil, Water, Buttermilk, Egg Yolk, Distilled Vinegar, Contains Less Than 2% Of: Salt, Monosodiumglutamate, Modified Food Starch, Buttermilk Solids, Sugar, Garlic, Spice, Citric Acid, Xanthan Gum, Onion,sorbic Acid, Natural Flavor, Calcium Disodium Edta To Protect Flavor, Egg Whites Green Bay Shredded Mild Cheddar Cheese Ingredients: Mild Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto Color [if Colored]), Corn Starch, Potato Starch, And Powdered Cellulose (to Prevent Caking), Natamycin (natural Mold Inhibitor) Homestyle Butter Garlic Croustons Ingredients: Enriched Flour, Malted Baley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola And Or Sunflower Oil, Salt, Maltodextrin, Yeast, 2% Or Less Of High Fructose Corn Syrup, Whey, Dextrose, Garlic Power, Buttermilk, Onion Power, Dehydrated Parsley, Natural Butter Flavor (milk), Calcium Propionate (preservative), Corn Syrup Solids, Guar Gum, Extractives Of Annatto & Turmeric (color), Enzymes Acid, Tbhq (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.42
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (+24.00kcal, +14.29%)
Total Fat15.82g (+3.07g, +24.08%)
Saturated Fat 2.82g (+1.81g, +179.21%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+16.00mg, +228.57%)
Sodium 345.0mg (+77.00mg, +28.73%)
Total Carbohydrates 6.78g (-2.62g, -27.87%)
Dietary Fiber 1.1g (-0.90g, -45.00%)
Sugars 3.95g (-2.76g, -41.13%)
Sugars, added N/A
Protein 8.47g (+3.77g, +80.21%)
Core Vitamins and Minerals
Vitamin A, IU3390.0IU (+34.00IU, +1.01%)
Vitamin C, total ascorbic acid3.4mg (-20.80mg, -85.95%)
Calcium, Ca34.0mg (-6.00mg, -15.00%)
Iron, Fe2.03mg (+0.82mg, +67.77%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin K (phylloquinone)40.7ug
Ingredients
Salad: Romaine Lettuce, Iceberg Lettuce, Carrots, Red Cabbage, Dressing: Canola Oil, Low Fat Buttermilk (skim Milk, Whey Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Bean Gum, Culture), Bleu Cheese (milk, Salt, Culture, Enzymes), Water, Egg Yolk, Salt, Distilled Vinegar, Sugar, Maltodextrin, Cultured Dextrose, Dried Garlic, Xanthan Gum, Carrageenan Gum, Mustard Flour, Spice, Turkey: Turkey Breast Meat, Water, Less Than 2% Honey, Sodium Lactate, Dextrose, Salt, Modified Corn Starch, Sodium Phosphate, Carrageenan, Natural Flavors, Sodium Diacetate, Sodium Nitrite, Pumpkin Seeds: Pumpkin Seeds, Brown Sugar, Contains 2% Or Less Of: Corn Syrup, Butter, Natural Flavor, Sea Salt, Bacon: Bacon Cured With Water, Salt, Sodium Phosphates (preservative), Sodium Erythorbate (preservative), Sodium Nitrite (preservative), May Contain Sugar And Or Smoke Flavoring
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.61
All Nutrients Per 100g (3.527 oz)
Calories 119.0kcal (-49.00kcal, -29.17%)
Total Fat6.21g (-6.54g, -51.29%)
Saturated Fat 1.13g (+0.12g, +11.88%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+10.00mg, +142.86%)
Sodium 339.0mg (+71.00mg, +26.49%)
Total Carbohydrates 7.91g (-1.49g, -15.85%)
Dietary Fiber 1.1g (-0.90g, -45.00%)
Sugars 3.39g (-3.32g, -49.48%)
Sugars, added N/A
Protein 7.34g (+2.64g, +56.17%)
Core Vitamins and Minerals
Vitamin A, IU3390.0IU (+34.00IU, +1.01%)
Vitamin C, total ascorbic acid1.4mg (-22.80mg, -94.21%)
Calcium, Ca11.0mg (-29.00mg, -72.50%)
Iron, Fe1.02mg (-0.19mg, -15.70%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine And Iceberg Lettuces, Chicken Breast With Rib Meat (chicken Breast With Rib Meat, Water, Sodium Lactate, Seasoning [salt, Sugar, Artificial Chicken Flavor {with Hydrolyzed Corn Protein, Autolyzed Yeast Extract, Thiamine Hydrochloride, Disodium Inosinate, Disodium Guanylate}, Dextrose, Natural Flavoring], Modified Potato Starch, Dextrose, Potassium Lactate, Sodium Phosphate, Sodium Diacetate), Carrot Ginger Miso Dressing (carrot Puree, Vegetable Oil [soybean And Or Canola Oil], Sugar, Sesame Oil, Water, Rice Wine Vinegar, Soy Sauce [water, Soybeans, Wheat, Salt], White Miso Paste [water, Rice, Organic Soybeans, Salt, Koji Starter {aspergillus Oryzae}], Shallot, Ginger, Natural Flavors, Salt, Garlic, Sesame Seed, Spice, Xanthan Gum, Onion Powder, Beta Carotene [artificial Color]), Wonton Strips (enriched Wheat Flour [niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Vegetable Oil [soybean And Or Cottonseed], Water, Eggs, Contains 2% Or Less Of: Salt, Sodium Benzoate [a Preservative], Enzyme, Annatto And Turmeric [for Color], Cornstarch), Celery, Carrots, Red Cabbage
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.95
All Nutrients Per 100g (3.527 oz)
Calories 178.0kcal (+10.00kcal, +5.95%)
Total Fat13.77g (+1.02g, +8.00%)
Saturated Fat 2.9g (+1.89g, +187.13%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+15.00mg, +214.29%)
Sodium 283.0mg (+15.00mg, +5.60%)
Total Carbohydrates 8.33g (-1.07g, -11.38%)
Dietary Fiber 1.8g (-0.20g, -10.00%)
Sugars 1.81g (-4.90g, -73.03%)
Sugars, added N/A
Protein 5.8g (+1.10g, +23.40%)
Core Vitamins and Minerals
Vitamin A, IU3442.0IU (+86.00IU, +2.56%)
Vitamin C, total ascorbic acid3.3mg (-20.90mg, -86.36%)
Calcium, Ca91.0mg (+51.00mg, +127.50%)
Iron, Fe0.65mg (-0.56mg, -46.28%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lettuce, Dressing (canola Oil, Low Fat Buttermilk [skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Bean Gum, Culture], Water, Egg Yolk, Jalapeno Peppers, Sugar, Distilled Vinegar, Salt, Green Onions, Cider Vinegar, Dried Garlic, Spices, Xanthan Gum, Guar Gum, Chili Powder, Dried Onion, Skim Milk Powder Blend [dairy Whey, Sodium Caseinate, Skim Milk Powder], Dried Bell Pepper, Mustard Flour), Black Bean & Corn Mix (black Beans [prepared Black Beans, Water, Salt, Calcium Chloride (firming Agent)], Fire Roasted Sweet Corn), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Vegetable Color [if Colored], Potato Starch, Corn Starch, Cellulose [anti Caking Agents]), Grilled White Chicken (chicken Breast With Rib Meat, Water, Potato Starch, Sea Salt), Grape Tomatoes, Tri Color Tortilla Strips (corn Masa Flour, Sunflower, Safflower And Or Canola Oil, Salt, Red 40, Blue 1, Blue 2), Red Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.16
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (-58.00kcal, -34.52%)
Total Fat8.09g (-4.66g, -36.55%)
Saturated Fat 1.31g (+0.30g, +29.70%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+7.00mg, +100.00%)
Sodium 358.0mg (+90.00mg, +33.58%)
Total Carbohydrates 3.39g (-6.01g, -63.94%)
Dietary Fiber 0.8g (-1.20g, -60.00%)
Sugars 1.31g (-5.40g, -80.48%)
Sugars, added N/A
Protein 6.01g (+1.31g, +27.87%)
Core Vitamins and Minerals
Vitamin A, IU3394.0IU (+38.00IU, +1.13%)
Vitamin C, total ascorbic acid3.1mg (-21.10mg, -87.19%)
Calcium, Ca39.0mg (-1.00mg, -2.50%)
Iron, Fe0.47mg (-0.74mg, -61.16%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lettuce, Grilled White Chicken (grilled Chicken Breast With Rib Meat, Water, Canola Oil And Extra Virgin Olive Oil Blend, Lemon Juice, Sodium Tripolyphosphate, Salt), Feta Cheese (pasteurized Milk, Salt, Cheese Cultures Enzymes), Vinaigrette Dressing (water, Canola Oil, Red Wine Vinegar, Olive Oil, Sugar, Salt, Spices, Dried Garlic, Dried Bell Pepper, Xanthan Gum), Kalamata Pitted Olives (kalamata Olives, Water, Salt, Distilled Vinegar, And Spices), Cucumber, Tomatoes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.16
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (-58.00kcal, -34.52%)
Total Fat8.09g (-4.66g, -36.55%)
Saturated Fat 1.31g (+0.30g, +29.70%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+7.00mg, +100.00%)
Sodium 358.0mg (+90.00mg, +33.58%)
Total Carbohydrates 3.39g (-6.01g, -63.94%)
Dietary Fiber 0.8g (-1.20g, -60.00%)
Sugars 1.31g (-5.40g, -80.48%)
Sugars, added N/A
Protein 6.01g (+1.31g, +27.87%)
Core Vitamins and Minerals
Vitamin A, IU3394.0IU (+38.00IU, +1.13%)
Vitamin C, total ascorbic acid3.1mg (-21.10mg, -87.19%)
Calcium, Ca39.0mg (-1.00mg, -2.50%)
Iron, Fe0.47mg (-0.74mg, -61.16%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lettuce, Grilled White Chicken (grilled Chicken Breast With Rib Meat, Water, Canola Oil And Extra Virgin Olive Oil Blend, Lemon Juice, Sodium Tripolyphosphate, Salt), Feta Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Vinaigrette Dressing (water, Canola Oil, Red Wine Vinegar, Olive Oil, Sugar, Salt, Spices, Dried Garlic, Dried Bell Pepper, Xanthan Gum), Kalamata Pitted Olives (kalamata Olives, Water, Salt, Distilled Vinegar, And Spices), Cucumber, Tomatoes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.21
All Nutrients Per 100g (3.527 oz)
Calories 67.0kcal (-101.00kcal, -60.12%)
Total Fat3.33g (-9.42g, -73.88%)
Saturated Fat 2.08g (+1.07g, +105.94%)
Trans Fat N/A
Cholesterol 8.0mg (+1.00mg, +14.29%)
Sodium 317.0mg (+49.00mg, +18.28%)
Total Carbohydrates 9.17g (-0.23g, -2.45%)
Dietary Fiber 0.8g (-1.20g, -60.00%)
Sugars 0.83g (-5.88g, -87.63%)
Sugars, added N/A
Protein 0.83g (-3.87g, -82.34%)
Core Vitamins and Minerals
Vitamin A, IU3333.0IU (-23.00IU, -0.69%)
Vitamin C, total ascorbic acid4.0mg (-20.20mg, -83.47%)
Calcium, Ca17.0mg (-23.00mg, -57.50%)
Iron, Fe0.3mg (-0.91mg, -75.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Stock (water, Dried Chicken Stock, Salt, Vegetable Stocks [onion, Garlic, Celery], Gelatin, Chicken [with Fat And Skin], Tapioca Starch [native], Natural Flavor), Butternut Squash, Sweet Potatoes, Cream, Onion, Carrots, Butter, Celery, Modified Tapioca Starch, Garlic, Salt, Black Pepper, Sage, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 144.75
All Nutrients Per 100g (3.527 oz)
Calories 196.0kcal (+28.00kcal, +16.67%)
Total Fat12.94g (+0.19g, +1.49%)
Saturated Fat 2.8g (+1.79g, +177.23%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (-5.00mg, -71.43%)
Sodium 273.0mg (+5.00mg, +1.87%)
Total Carbohydrates 15.03g (+5.63g, +59.89%)
Dietary Fiber 2.8g (+0.80g, +40.00%)
Sugars 8.74g (+2.03g, +30.25%)
Sugars, added N/A
Protein 5.24g (+0.54g, +11.49%)
Core Vitamins and Minerals
Vitamin A, IU3497.0IU (+141.00IU, +4.20%)
Vitamin C, total ascorbic acid16.8mg (-7.40mg, -30.58%)
Calcium, Ca52.0mg (+12.00mg, +30.00%)
Iron, Fe1.57mg (+0.36mg, +29.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Salad: Spinach, Garbanzo Beans (cooked Garbanzo Beans, Water, Salt), Carrots, Feta Cheese (pasteurized Cow's Milk, Cultures, Salt, Enzymes), Roasted Sunflower Seeds (raw Sunflower Kernels, Vegetable Oil {sunflower Oil}), Red Cabbage, Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Radishes, Onion, Cilantro, Parsley Dressing: Canola Oil, Apple Juice, Rice Vinegar, Lime Juice, Chile Garlic Blend (chile Peppers, Distilled Vinegar, Garlic, Salt), Tomato Paste, Kosher Salt, Coriander, Ground Cumin, Paprika, Ground Allspice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 151.94
All Nutrients Per 100g (3.527 oz)
Calories 50.0kcal (-118.00kcal, -70.24%)
Total Fat0.0g (-12.75g, -100.00%)
Saturated Fat 0.0g (-1.01g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 350.0mg (+82.00mg, +30.60%)
Total Carbohydrates 10.0g (+0.60g, +6.38%)
Dietary Fiber 0.0g (-2.00g, -100.00%)
Sugars 6.67g (-0.04g, -0.60%)
Sugars, added N/A
Protein 0.0g (-4.70g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU3333.0IU (-23.00IU, -0.69%)
Vitamin C, total ascorbic acid16.0mg (-8.20mg, -33.88%)
Calcium, Ca0.0mg (-40.00mg, -100.00%)
Iron, Fe0.0mg (-1.21mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Organic Red Bell Pepper, Organic Carrot, Organic Prepared Horseradish (horseradish, Distilled Vinegar, Water, Sea Salt, Soybean Oil [expeller Pressed], Oil Of Mustard), Cane Sugar, Rice Vinegar, Garlic, Sea Salt, Lemon Juice Concentrate, Natural Flavors, Pepper Sauce (distilled Vinegar, Red Pepper, Salt), Xanthan Gum, Celery Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 153.92
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (-48.00kcal, -28.57%)
Total Fat8.0g (-4.75g, -37.25%)
Saturated Fat 2.0g (+0.99g, +98.02%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+3.00mg, +42.86%)
Sodium 260.0mg (-8.00mg, -2.99%)
Total Carbohydrates 10.0g (+0.60g, +6.38%)
Dietary Fiber 2.0g (=)
Sugars 5.0g (-1.71g, -25.48%)
Sugars, added N/A
Protein 3.0g (-1.70g, -36.17%)
Core Vitamins and Minerals
Vitamin A, IU3500.0IU (+144.00IU, +4.29%)
Vitamin C, total ascorbic acid12.0mg (-12.20mg, -50.41%)
Calcium, Ca60.0mg (+20.00mg, +50.00%)
Iron, Fe0.72mg (-0.49mg, -40.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vegetable Blend (romaine And Iceberg Lettuces, Red And Green Cabbages, Carrots, Radishes, Ingredients May Vary By Season), Bbq Ranch Dressing (lowfat Buttermilk [cultured Lowfat Milk, Cream, Salt], Vegetable Oil [soybean And Or Canola Oil], Sugar, Tomato Paste, Water, Distilled Vinegar, Brown Sugar, Egg Yolk, Salt, Apple Juice Concentrate, Pineapple Juice Concentrate, Spices [mustard], Modified Cornstarch, Apple Cider Vinegar, Hickory Smoke Flavor, Xanthan Gum, Onion Powder, Garlic Powder, Natural Flavors, Lactic Acid, Sodium Benzoate As A Preservative, Potassium Sorbate As A Preservative, Molasses, Extractive Of Paprika [color]), Tortilla Strips (stone Ground White Corn, Stone Ground Yellow Corn, Stone Ground Blue Corn, Sunflower Oil Or Corn Oil, Red Beet Powder, Sea Salt, Water, Trace Of Lime), Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 154.56
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (+105.00kcal, +62.50%)
Total Fat12.5g (-0.25g, -1.96%)
Saturated Fat 3.91g (+2.90g, +287.13%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+22.00mg, +314.29%)
Sodium 211.0mg (-57.00mg, -21.27%)
Total Carbohydrates 36.72g (+27.32g, +290.64%)
Dietary Fiber 1.6g (-0.40g, -20.00%)
Sugars 21.88g (+15.17g, +226.08%)
Sugars, added N/A
Protein 3.91g (-0.79g, -16.81%)
Core Vitamins and Minerals
Vitamin A, IU3438.0IU (+82.00IU, +2.44%)
Vitamin C, total ascorbic acid1.4mg (-22.80mg, -94.21%)
Calcium, Ca70.0mg (+30.00mg, +75.00%)
Iron, Fe0.7mg (-0.51mg, -42.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pumpkin, Water, Unbleached Wheat Flour, Sugar, Palm Oil Shortening, Pasteurized Whole Eggs, Whole Milk Powder, Brown Sugar, Modified Corn Starch, Salt, Dextrose, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 159.10
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (-58.00kcal, -34.52%)
Total Fat9.0g (-3.75g, -29.41%)
Saturated Fat 1.5g (+0.49g, +48.51%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 240.0mg (-28.00mg, -10.45%)
Total Carbohydrates 7.0g (-2.40g, -25.53%)
Dietary Fiber 2.0g (=)
Sugars 2.0g (-4.71g, -70.19%)
Sugars, added N/A
Protein 2.0g (-2.70g, -57.45%)
Core Vitamins and Minerals
Vitamin A, IU3500.0IU (+144.00IU, +4.29%)
Vitamin C, total ascorbic acid6.0mg (-18.20mg, -75.21%)
Calcium, Ca40.0mg (=)
Iron, Fe0.72mg (-0.49mg, -40.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Vegetable Blend (organic Escarole, Organic Endive, Organic Romaine, Organic Radicchio, Organic Carrots, Ingredients May Vary By Season), Organic Greek Inspired Vinaigrette (water, Organic Expeller Pressed Soy Oil, Organic White Wine Vinegar, Cold Pressed Organic Olive Oil, Organic Apple Cider Vinegar, Organic White Wine, Organic Evaporated Cane Juice, Salt, Natural Flavors, Organic Garlic, Organic Basil, Organic Parsley, Organic Lemon Juice Concentrate, Organic Spices [mustard], Xanthan Gum), Organic Feta Cheese Crumbles (pasteurized Organic Milk, Salt, Cheese Culture, Enzymes, Organic Potato Starch [to Prevent Caking]), Organic Herb Seasoned Flatbread Strips (organic Wheat Flour, Water, Organic Palm Shortening, Salt, Organic Yeast, Organic Sunflower Oil, Organic Onion, Organic Garlic, Organic Maltodextrin, Organic Spices, Organic Tomato, Organic Butter Flavor, Organic Carrot, Organic Parsley, Organic Celery, Organic Paprika, Ascorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 159.62
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (+12.00kcal, +7.14%)
Total Fat10.0g (-2.75g, -21.57%)
Saturated Fat 2.0g (+0.99g, +98.02%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+13.00mg, +185.71%)
Sodium 320.0mg (+52.00mg, +19.40%)
Total Carbohydrates 11.0g (+1.60g, +17.02%)
Dietary Fiber 1.0g (-1.00g, -50.00%)
Sugars 2.0g (-4.71g, -70.19%)
Sugars, added N/A
Protein 7.0g (+2.30g, +48.94%)
Core Vitamins and Minerals
Vitamin A, IU3500.0IU (+144.00IU, +4.29%)
Vitamin C, total ascorbic acid15.0mg (-9.20mg, -38.02%)
Calcium, Ca80.0mg (+40.00mg, +100.00%)
Iron, Fe0.72mg (-0.49mg, -40.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Cilantro Dressing (canola Oil, Water, Cilantro, Poblano Chiles, Cotija Cheese [milk, Salt, Culture, Enzymes], Maltodextrin, Red Wine Vinegar, Pumpkin Seed, Egg Yolk, Salt, Distilled Vinegar, Sugar, Skim Milk Powder Blend [dairy Whey, Sodium Caseinate, Skim Milk Powder], Dried Garlic, Xanthan Gum, Natural Flavors, Whey Powder, Skim Milk Powder, Carrageenan, Turmeric Extract [color], Modified Corn Starch, Butter Extractives), Roasted Corn, Southwest Style Chicken Breast Meat With Rib Meat, Smoke Flavor Added (chicken Breast Meat With Rib Meat, Water, Contains 2% Or Less Of The Following: Sodium Lactate, Potassium Lactate, Salt, Brown Sugar, Sodium Phosphate, Chipotle Pepper, Garlic Powder, Autolyzed Yeast Extract, Chili Pepper, Sugar, Onion Powder, Spices [including Cumin], Sodium Citrate, Hydrolyzed Soy Protein, Citric Acid, Sodium Diacetate, Disodium Inosinate And Disodium Guanylate, Corn Syrup Solids, Spice Extractive, Maltodextrin, Xanthan Gum, Lime Juice Solids, Mesquite Smoke Flavor), Cotija Cheese (cotija Cheese [pasteurized Grade A Milk, Sea Salt, Cultures, Enzyme], Cellulose [anti Caking Agent]), Tortilla Strips (stone Ground Yellow Corn, Stone Ground Blue Corn, Sunflower Oil Or Corn Oil, Sea Salt, Water, Trace Of Lime), Red Bell Pepper, Jalapeno Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 160.36
All Nutrients Per 100g (3.527 oz)
Calories 61.0kcal (-107.00kcal, -63.69%)
Total Fat2.45g (-10.30g, -80.78%)
Saturated Fat 1.43g (+0.42g, +41.58%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+1.00mg, +14.29%)
Sodium 245.0mg (-23.00mg, -8.58%)
Total Carbohydrates 8.98g (-0.42g, -4.47%)
Dietary Fiber 1.2g (-0.80g, -40.00%)
Sugars 4.9g (-1.81g, -26.97%)
Sugars, added N/A
Protein 0.82g (-3.88g, -82.55%)
Core Vitamins and Minerals
Vitamin A, IU3469.0IU (+113.00IU, +3.37%)
Vitamin C, total ascorbic acid0.0mg (-24.20mg, -100.00%)
Calcium, Ca24.0mg (-16.00mg, -40.00%)
Iron, Fe0.29mg (-0.92mg, -76.03%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Carrots, Parsnips, Butternut Squash Onions, Lowfat Yogurt (lowfat Milk, Cornstarch, Inulin, Gum Arabic, Pectin, Cultures), Potatoes, Butter (cream), Brown Sugar (sugar, Invert Sugar, Molasses), Contains Less Than 2% Of: Ginger Puree, Celery, Garlic, Sea Salt, Modified Cornstarch, Cultured Dextrose, Spices, Thyme, Nutmeg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 162.44
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-28.00kcal, -16.67%)
Total Fat10.0g (-2.75g, -21.57%)
Saturated Fat 3.5g (+2.49g, +246.53%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+8.00mg, +114.29%)
Sodium 300.0mg (+32.00mg, +11.94%)
Total Carbohydrates 9.0g (-0.40g, -4.26%)
Dietary Fiber 3.0g (+1.00g, +50.00%)
Sugars 3.0g (-3.71g, -55.29%)
Sugars, added N/A
Protein 5.0g (+0.30g, +6.38%)
Core Vitamins and Minerals
Vitamin A, IU3500.0IU (+144.00IU, +4.29%)
Vitamin C, total ascorbic acid12.0mg (-12.20mg, -50.41%)
Calcium, Ca100.0mg (+60.00mg, +150.00%)
Iron, Fe1.08mg (-0.13mg, -10.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Continental Dressing (soybean Oil, Water, Sour Cream [cultured Cream], Balsamic Vinegar [wine Vinegar, Grape Must, Caramel Color, Sulfur Dioxide], Blue Cheese [blue Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Powdered Cellulose, Natamycin], Red Wine Vinegar, Sugar, Garlic [water, Garlic], Salt, Green Onion, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Spices], Parsley Basil, Dried Egg Yolks, White Distilled Vinegar, Xanthan Gum, Apple Cider Vinegar, Black Pepper, Mustard Flour, Corn Starch, Dried Parsley, Dehydrated Onion, Lemon Juice Concentrate, Dehydrated Garlic, White Pepper), Red Cabbage, Cooked Kidney Beans (water, Cooked Dark Red Kidney Beans), Gorgonzola Cheese (gorgonzola Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Penicillium Roquefortii], Powdered Cellulose [to Prevent Caking], Natamycin [to Protect Flavor]), Cooked Garbanzo Beans (water, Cooked Garbanzo Beans), Green Onion, Baby Spinach, Carrot, Baby Red Lettuce, Radish