Whole Foods Market White Cauliflower And Green Romanesco Florets Steamed Tender And Tossed In Butter, Garlic, Lemon And Seasoned With Herbs , Lemon Butter by Whole Foods Market, Inc: Similar Foods

Product:
White Cauliflower And Green Romanesco Florets Steamed Tender And Tossed In Butter, Garlic, Lemon And Seasoned With Herbs , Lemon Butter
Brand:
Whole Foods Market
Maker:
Whole Foods Market, Inc

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The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2337941/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 45.0kcal
Total Fat2.73g
Saturated Fat 0.91g
Trans Fat 0.0g
Cholesterol 5.0mg
Sodium 127.0mg
Total Carbohydrates 4.55g
Dietary Fiber 1.8g
Sugars 1.82g
Sugars, added N/A
Protein 1.82g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg
Iron, Fe0.36mg
Potassium, K173.0mg
Vitamin D, IU0.0IU
Ingredients
Romanesco, Cauliflower, Sauce (water, Extra Virgin Olive Oil, Butter, Lemon Juice, Basil, Garlic, Sea Salt, Rice Flour, White Pepper, Citrus Fiber)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.77
All Nutrients Per 100g (3.527 oz)
Calories 44.0kcal (-1.00kcal, -2.22%)
Total Fat2.21g (-0.52g, -19.05%)
Saturated Fat 0.88g (-0.03g, -3.30%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-1.00mg, -20.00%)
Sodium 124.0mg (-3.00mg, -2.36%)
Total Carbohydrates 6.19g (+1.64g, +36.04%)
Dietary Fiber 2.7g (+0.90g, +50.00%)
Sugars 2.65g (+0.83g, +45.60%)
Sugars, added N/A
Protein 1.77g (-0.05g, -2.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+8.00mg, +29.63%)
Iron, Fe0.53mg (+0.17mg, +47.22%)
Potassium, K177.0mg (+4.00mg, +2.31%)
Vitamin D, IU0.0IU (=)
Ingredients
Cauliflower, Carrots, Broccoli, Water, Unsalted Butter (cream, Natural Flavor), Corn Starch, Spice Blend (garlic, Oregano, Rosemary, Basil, Parsley, Black Pepper Crushed Red Pepper, Sea Salt), Contains Less Than 2%: Sugar Salt, Soybean Oil, Whey Powder, Xanthan Gum, Annatto
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.77
All Nutrients Per 100g (3.527 oz)
Calories 44.0kcal (-1.00kcal, -2.22%)
Total Fat2.21g (-0.52g, -19.05%)
Saturated Fat 0.88g (-0.03g, -3.30%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-1.00mg, -20.00%)
Sodium 124.0mg (-3.00mg, -2.36%)
Total Carbohydrates 6.19g (+1.64g, +36.04%)
Dietary Fiber 2.7g (+0.90g, +50.00%)
Sugars 2.65g (+0.83g, +45.60%)
Sugars, added N/A
Protein 1.77g (-0.05g, -2.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+8.00mg, +29.63%)
Iron, Fe0.53mg (+0.17mg, +47.22%)
Potassium, K177.0mg (+4.00mg, +2.31%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cauliflower, Carrots, Broccoli, Water, Unsalted Butter (cream, Natural Flavor), Corn Starch, Spice Blend (garlic, Oregano, Rosemary, Basil, Parsley, Black Pepper, Crushed Red Pepper, Sea Salt), Contains Less Than 2%: Sugar Salt, Soybean Oil, Whey Powder, Xanthan Gum, Annatto
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.63
All Nutrients Per 100g (3.527 oz)
Calories 42.0kcal (-3.00kcal, -6.67%)
Total Fat0.62g (-2.11g, -77.29%)
Saturated Fat 0.0g (-0.91g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 117.0mg (-10.00mg, -7.87%)
Total Carbohydrates 6.67g (+2.12g, +46.59%)
Dietary Fiber 2.9g (+1.10g, +61.11%)
Sugars 1.25g (-0.57g, -31.32%)
Sugars, added N/A
Protein 2.5g (+0.68g, +37.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (-8.00mg, -29.63%)
Iron, Fe0.83mg (+0.47mg, +130.56%)
Potassium, K175.0mg (+2.00mg, +1.16%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Homemade Vegetable Broth (water, Carrot, Celery, Onion, Parsley Thyme, Bay Leaf), Zucchini, Carrots, Lentils, Onions, Celery, Tomato Paste (tomato Paste, Less That 2% Of Spices, Natural Flavors, Citric Acid), Kosher Salt, Garlic, Certified Non Gmo Canola Oil, Coriander, Cumin, Turmeric, Parsley, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.50
All Nutrients Per 100g (3.527 oz)
Calories 35.0kcal (-10.00kcal, -22.22%)
Total Fat1.33g (-1.40g, -51.28%)
Saturated Fat 0.0g (-0.91g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 133.0mg (+6.00mg, +4.72%)
Total Carbohydrates 5.31g (+0.76g, +16.70%)
Dietary Fiber 1.8g (=)
Sugars 2.65g (+0.83g, +45.60%)
Sugars, added N/A
Protein 1.77g (-0.05g, -2.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-7.00mg, -25.93%)
Iron, Fe0.88mg (+0.52mg, +144.44%)
Potassium, K168.0mg (-5.00mg, -2.89%)
Vitamin D, IU0.0IU (=)
Ingredients
Cauliflower, Water, Olive Oil, Corn Starch, Sugar, Sea Salt, Roasted Garlic, Parsley, Basil, Oregano, Red Bell Peppers, Spices, Yeast Extract, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.50
All Nutrients Per 100g (3.527 oz)
Calories 35.0kcal (-10.00kcal, -22.22%)
Total Fat1.33g (-1.40g, -51.28%)
Saturated Fat 0.0g (-0.91g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 133.0mg (+6.00mg, +4.72%)
Total Carbohydrates 5.31g (+0.76g, +16.70%)
Dietary Fiber 1.8g (=)
Sugars 2.65g (+0.83g, +45.60%)
Sugars, added N/A
Protein 1.77g (-0.05g, -2.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-7.00mg, -25.93%)
Iron, Fe0.88mg (+0.52mg, +144.44%)
Potassium, K168.0mg (-5.00mg, -2.89%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cauliflower, Water, Olive Oil, Corn Starch, Sugar, Sea Salt, Roasted Garlic, Parsley, Basil, Oregano, Red Bell Peppers, Spices, Yeast Extract, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.58
All Nutrients Per 100g (3.527 oz)
Calories 54.0kcal (+9.00kcal, +20.00%)
Total Fat4.02g (+1.29g, +47.25%)
Saturated Fat 0.45g (-0.46g, -50.55%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 134.0mg (+7.00mg, +5.51%)
Total Carbohydrates 4.46g (-0.09g, -1.98%)
Dietary Fiber 2.7g (+0.90g, +50.00%)
Sugars 1.79g (-0.03g, -1.65%)
Sugars, added N/A
Protein 1.79g (-0.03g, -1.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+6.00mg, +22.22%)
Iron, Fe0.89mg (+0.53mg, +147.22%)
Potassium, K182.0mg (+9.00mg, +5.20%)
Vitamin D, IU0.0IU (=)
Ingredients
Cauliflower, Broccoli, Red Bell Pepper, Extra Virgin Olive Oil, Water, Salt, Garlic Powder, Rice Extract, Black Pepper, Oregano, Xanthan Gum, Rosemary, Thyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.48
All Nutrients Per 100g (3.527 oz)
Calories 51.0kcal (+6.00kcal, +13.33%)
Total Fat0.97g (-1.76g, -64.47%)
Saturated Fat 0.0g (-0.91g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 131.0mg (+4.00mg, +3.15%)
Total Carbohydrates 8.52g (+3.97g, +87.25%)
Dietary Fiber 1.7g (-0.10g, -5.56%)
Sugars 0.97g (-0.85g, -46.70%)
Sugars, added N/A
Protein 2.19g (+0.37g, +20.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (-8.00mg, -29.63%)
Iron, Fe0.61mg (+0.25mg, +69.44%)
Potassium, K185.0mg (+12.00mg, +6.94%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Black Beans, Filtered Water, Organic Onions, Organic Carrots, Organic Corn, Organic Potatoes, Organic Celery, Organic Leeks, Sea Salt, Organic Spices, Organic Cilantro, Organic Garlic, Organic High Oleic Safflower And Or Sunflower Oil, Organic Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.41
All Nutrients Per 100g (3.527 oz)
Calories 49.0kcal (+4.00kcal, +8.89%)
Total Fat1.63g (-1.10g, -40.29%)
Saturated Fat 0.82g (-0.09g, -9.89%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-1.00mg, -20.00%)
Sodium 118.0mg (-9.00mg, -7.09%)
Total Carbohydrates 7.35g (+2.80g, +61.54%)
Dietary Fiber 0.8g (-1.00g, -55.56%)
Sugars 4.9g (+3.08g, +169.23%)
Sugars, added N/A
Protein 1.22g (-0.60g, -32.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-11.00mg, -40.74%)
Iron, Fe0.33mg (-0.03mg, -8.33%)
Potassium, K163.0mg (-10.00mg, -5.78%)
Vitamin D, IU0.0IU (=)
Ingredients
Made With Carefully Chosen Ingredients: Tomato Puree (water, Tomato Paste), Water, Cream, Butternut Squash Puree, Cane Sugar, Cornstarch, Extra Virgin Olive Oil, Basil, Salt, Milk Protein Concentrate, Citric Acid, Onion Powder, Dried Garlic, White Pepper, Red Pepper, Basil Oil Contains: Milk May Contain Traces Of Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.41
All Nutrients Per 100g (3.527 oz)
Calories 42.0kcal (-3.00kcal, -6.67%)
Total Fat0.62g (-2.11g, -77.29%)
Saturated Fat 0.0g (-0.91g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 112.0mg (-15.00mg, -11.81%)
Total Carbohydrates 6.67g (+2.12g, +46.59%)
Dietary Fiber 2.9g (+1.10g, +61.11%)
Sugars 1.25g (-0.57g, -31.32%)
Sugars, added N/A
Protein 2.5g (+0.68g, +37.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (-8.00mg, -29.63%)
Iron, Fe0.83mg (+0.47mg, +130.56%)
Potassium, K175.0mg (+2.00mg, +1.16%)
Vitamin D, IUN/A
Ingredients
Homemade Vegetable Broth (water, Carrot, Celery, Onion, Parsley, Thyme, Bay Leaf), Zucchini, Carrots, Lentils, Onions, Celery, Tomato Paste (tomato Paste, Less That 2% Of Spices, Natural Flavors, Citric Acid), Kosher Salt, Garlic, Certified Non Gmo Canola Oil, Coriander, Cumin, Turmeric, Parsley, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.45
All Nutrients Per 100g (3.527 oz)
Calories 59.0kcal (+14.00kcal, +31.11%)
Total Fat3.53g (+0.80g, +29.30%)
Saturated Fat 1.18g (+0.27g, +29.67%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+1.00mg, +20.00%)
Sodium 135.0mg (+8.00mg, +6.30%)
Total Carbohydrates 5.88g (+1.33g, +29.23%)
Dietary Fiber 2.4g (+0.60g, +33.33%)
Sugars 3.53g (+1.71g, +93.96%)
Sugars, added N/A
Protein 1.18g (-0.64g, -35.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-3.00mg, -11.11%)
Iron, Fe0.0mg (-0.36mg, -100.00%)
Potassium, K165.0mg (-8.00mg, -4.62%)
Vitamin D, IU0.0IU (=)
Ingredients
Carrots, Celery, Broccoli, Tomatoes, Buttermilk Ranch (soybean Oil, Water, Buttermilk Distilled Vinegar, Salt, Egg Yolk, Sugar, Whey Protein Concentrate, Garlic Juice, Monosodium Glutamate, Xanthan Gum, Natural Flavor, Onion*, Potassium Sorbate And Sodium Benzoate Added As Preservatives, Polysorbate 60, Garlic*, Spice, Phosphoric Acid, Lactic Acid, Calcium Disodium Edta Added To Protect Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.85
All Nutrients Per 100g (3.527 oz)
Calories 29.0kcal (-16.00kcal, -35.56%)
Total Fat0.0g (-2.73g, -100.00%)
Saturated Fat 0.0g (-0.91g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 118.0mg (-9.00mg, -7.09%)
Total Carbohydrates 4.71g (+0.16g, +3.52%)
Dietary Fiber 3.5g (+1.70g, +94.44%)
Sugars 2.35g (+0.53g, +29.12%)
Sugars, added N/A
Protein 1.18g (-0.64g, -35.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+4.00mg, +14.81%)
Iron, Fe0.42mg (+0.06mg, +16.67%)
Potassium, K171.0mg (-2.00mg, -1.16%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Cauliflower, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.26
All Nutrients Per 100g (3.527 oz)
Calories 35.0kcal (-10.00kcal, -22.22%)
Total Fat0.76g (-1.97g, -72.16%)
Saturated Fat 0.0g (-0.91g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 118.0mg (-9.00mg, -7.09%)
Total Carbohydrates 5.88g (+1.33g, +29.23%)
Dietary Fiber 2.4g (+0.60g, +33.33%)
Sugars 2.35g (+0.53g, +29.12%)
Sugars, added N/A
Protein 2.35g (+0.53g, +29.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (+1.00mg, +3.70%)
Iron, Fe0.47mg (+0.11mg, +30.56%)
Potassium, K159.0mg (-14.00mg, -8.09%)
Vitamin D, IU0.0IU (=)
Ingredients
Precooked Broccoli (broccoli, Salt), Precooked Carrots (carrots, Salt), Precooked Cauliflower (cauliflower, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.51
All Nutrients Per 100g (3.527 oz)
Calories 46.0kcal (+1.00kcal, +2.22%)
Total Fat0.66g (-2.07g, -75.82%)
Saturated Fat 0.0g (-0.91g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 143.0mg (+16.00mg, +12.60%)
Total Carbohydrates 9.03g (+4.48g, +98.46%)
Dietary Fiber 2.0g (+0.20g, +11.11%)
Sugars 1.98g (+0.16g, +8.79%)
Sugars, added N/A
Protein 1.98g (+0.16g, +8.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-7.00mg, -25.93%)
Iron, Fe0.9mg (+0.54mg, +150.00%)
Potassium, K181.0mg (+8.00mg, +4.62%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Vegetable Stock (water, Carrots, Onions, Celery, Salt, Sugar, Corn Oil, Potato Flour, Carrot Powder), Tomatoes, Cooked Dark Red Kidney Beans, Spinach, Carrots, Onions, Organic Farro, Mushrooms, Contains 2% Or Less Of: Yellow Squash, Celery, Organic Pearled Barley, Organic Quinoa, Extra Virgin Olive Oil, Garlic, Water, Basil, Nisin Preparation And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.40
All Nutrients Per 100g (3.527 oz)
Calories 44.0kcal (-1.00kcal, -2.22%)
Total Fat1.77g (-0.96g, -35.16%)
Saturated Fat 0.35g (-0.56g, -61.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 111.0mg (-16.00mg, -12.60%)
Total Carbohydrates 6.19g (+1.64g, +36.04%)
Dietary Fiber 1.8g (=)
Sugars 3.54g (+1.72g, +94.51%)
Sugars, added N/A
Protein 1.77g (-0.05g, -2.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (=)
Iron, Fe0.62mg (+0.26mg, +72.22%)
Potassium, K186.0mg (+13.00mg, +7.51%)
Vitamin D, IU0.0IU (=)
Ingredients
Precooked Cauliflower (cauliflower, Salt), Tomato Pulp, Cherry Tomatoes, Baked Yellow Peppers, Baked Red Peppers, Grilled Zucchini, Grilled Onion, Tomatoes, Extra Virgin Olive Oil, Grated Cheese (pasteurized Milk Salt, Rennet, Lysozyme From Egg), Tomato Paste, Sugar, Garlic, Lemon Juice, Basil Salt, Oregano White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.62
All Nutrients Per 100g (3.527 oz)
Calories 53.0kcal (+8.00kcal, +17.78%)
Total Fat1.6g (-1.13g, -41.39%)
Saturated Fat 0.53g (-0.38g, -41.76%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-5.00mg, -100.00%)
Sodium 135.0mg (+8.00mg, +6.30%)
Total Carbohydrates 8.9g (+4.35g, +95.60%)
Dietary Fiber 2.1g (+0.30g, +16.67%)
Sugars 2.49g (+0.67g, +36.81%)
Sugars, added N/A
Protein 2.14g (+0.32g, +17.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-2.00mg, -7.41%)
Iron, Fe0.71mg (+0.35mg, +97.22%)
Potassium, K190.0mg (+17.00mg, +9.83%)
Vitamin D, IU0.0IU (=)
Ingredients
Homemade Vegetable Broth (water, Carrot, Celery, Onion, Parsley, Thyme, Bay Leaf), Butternut Squash, Chickpeas, Diced Tomato (diced Tomatoes, Tomato Juice, Sea Salt, Calcium Chloride And Citric Acid), Carrots, Onions, Celery, Organic Coconut Milk, Tomato Paste (tomato Paste, Less Than 2% Of Spices, Natural Flavors, Citric Acid), Lime Juice, Reduced Sodium Gluten Free Tamari Soy Sauce (water, Soybeans, Salt, Alcohol (to Preserve Freshness)), Certified Non Gmo Canola Oil, Kosher Salt, Raw Vegan Cane Sugar, Ginger Root, Coriander, Cilantro, Parsley, Black Pepper