Heinen's Plain Pocket Pita Bread, Plain by Rafael Padilla & Cia S En C: Similar Foods

Product:
Plain Pocket Pita Bread, Plain
Brand:
Heinen's
Maker:
Rafael Padilla & Cia S En C

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2157871/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal
Total Fat0.81g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 371.0mg
Total Carbohydrates 48.39g
Dietary Fiber 3.2g
Sugars 1.61g
Sugars, added N/A
Protein 8.06g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg
Iron, Fe3.23mg
Potassium, K32.0mg
Vitamin D, IU0.0IU
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Natural Preservative (cultured Wheat Flour, Vinegar), Sugar, Yeast, Salt, Soy Fiber, Inactive Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.39
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (+4.00kcal, +1.77%)
Total Fat13.0g (+12.19g, +1504.94%)
Saturated Fat 1.0g (+1.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 370.0mg (-1.00mg, -0.27%)
Total Carbohydrates 24.0g (-24.39g, -50.40%)
Dietary Fiber 1.0g (-2.20g, -68.75%)
Sugars 4.0g (+2.39g, +148.45%)
Sugars, added N/A
Protein 4.0g (-4.06g, -50.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-2.00mg, -6.25%)
Iron, Fe1.0mg (-2.23mg, -69.04%)
Potassium, K40.0mg (+8.00mg, +25.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Bread Crumbs (enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamin Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid], High Fructose Corn Syrup, Vegetable Shortening [palm Oil], Salt Contains 2% Or Less Of Each Of The Following: Yeast, Grain Vinegar Caramel Color, Soy Lecithin), Onion, Celery, Canola Oil, Water Carrots, Chicken Base (chicken Meat Including Chicken Juices, Salt, Potato Flour, Flavorings, Carrot Powder And Turmeric), Sea Salt, Butter Buds (whey Solids, Enzyme Modified Butter, Maltodextrin, Salt, Dehydrated Butter, Guar Gum, Annatto And Turmeric [for Color]), Chicken Flavor (chicken Broth, Flavor, Salt), Preservative (maltodextrin, Cultured Dextrose Sodium Diacetate, Nisin, Egg White Lysozyme), Poultry Seasoning (sage, Thyme, Black Pepper, Red Pepper, Nutmeg), Onion Powder, Garlic Powder, Ground Sage, Black Pepper, Parsley Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.99
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (-8.00kcal, -3.54%)
Total Fat7.04g (+6.23g, +769.14%)
Saturated Fat 3.52g (+3.52g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 366.0mg (-5.00mg, -1.35%)
Total Carbohydrates 31.69g (-16.70g, -34.51%)
Dietary Fiber 1.4g (-1.80g, -56.25%)
Sugars 1.41g (-0.20g, -12.42%)
Sugars, added N/A
Protein 7.75g (-0.31g, -3.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.4mg
Calcium, Ca14.0mg (-18.00mg, -56.25%)
Iron, Fe1.27mg (-1.96mg, -60.68%)
Potassium, K46.0mg (+14.00mg, +43.75%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated0.35g
Fatty acids, total polyunsaturated0.0g
Ingredients
Tortilla: Wheat Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Leavening (monocalcium Phosphate, Sodium Bicarbonate, And Cornstarch), Sea Salt, Distilled Monoglycerides, Monodiglycerides, Cellulose Gum, Maltodextrin, Carrageenan, Dry Yeast Sausage Crumble: Filtered Water, Soy Protein Concentrate, Structured Vegetable Protein Product (isolated Soy Protein, Wheat Gluten, Wheat Starch), Seasoning (sugar, Yeast Extract, Salt, Spices, Torula Yeast, Garlic Powder, Onion Powder, Citric Acid, Spice Extractive), Soybean Oil, Soy Sauce (water, Soybeans, Salt, Alcohol, Wheat), Methylcellulose, Wheat Gluten, Malt Extract, Cellulose Fiber, Beet Juice Vegan Cheese: Filtered Water, Coconut Oil, Potato & Corn Starch, Food Starch Modified (potato), Salt (sea Salt), Mozzarella Flavor (vegan Sources), Beta Carotene (color), Vitamin B12 Sauce: Tomato Paste, Water, Diced Tomatoes (tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Onion, Canola & Olive Oil, Sugar, Garlic, Salt, Spices, Citric Acid Vegetables: Green Peppers, Onions, Mushrooms Allergens: Contains Soy And Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.87
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+7.00kcal, +3.10%)
Total Fat3.49g (+2.68g, +330.86%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (+24.00mg, +6.47%)
Total Carbohydrates 48.84g (+0.45g, +0.93%)
Dietary Fiber 11.6g (+8.40g, +262.50%)
Sugars 6.98g (+5.37g, +333.54%)
Sugars, added N/A
Protein 11.63g (+3.57g, +44.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (-4.00mg, -12.50%)
Iron, Fe2.33mg (-0.90mg, -27.86%)
Potassium, K47.0mg (+15.00mg, +46.88%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Wheat Flour, Water, Cellulose Fiber And Or Sugarcane Fiber, Yeast, Wheat Gluten, Rolled Oats, Sugar, Salt, Monoglycerides, Sunflower Oil, (calcium Propionate, Sorbic Acid [to Retard Spoilage]), Vinegar, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.96
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+24.00kcal, +10.62%)
Total Fat1.92g (+1.11g, +137.04%)
Saturated Fat 0.48g (+0.48g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 365.0mg (-6.00mg, -1.62%)
Total Carbohydrates 50.0g (+1.61g, +3.33%)
Dietary Fiber 7.7g (+4.50g, +140.62%)
Sugars 3.85g (+2.24g, +139.13%)
Sugars, added N/A
Protein 10.58g (+2.52g, +31.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+18.00mg, +56.25%)
Iron, Fe2.88mg (-0.35mg, -10.84%)
Potassium, K29.0mg (-3.00mg, -9.38%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total0.0ug
Thiamin0.0mg
Riboflavin0.192mg
Folic acid6.0ug
Ingredients
100% Whole Wheat Flour, Water, Sugar, Wheat Gluten, Salt, Yeast, Wheat Bran, Calcium Propionate And Sorbic Acid (to Retard Spoilage), Monoglycerides, Guar Gum, Ascorbic Acid, Enzymes, Yellow Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.72
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (+4.00kcal, +1.77%)
Total Fat13.0g (+12.19g, +1504.94%)
Saturated Fat 1.0g (+1.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 370.0mg (-1.00mg, -0.27%)
Total Carbohydrates 23.0g (-25.39g, -52.47%)
Dietary Fiber 1.0g (-2.20g, -68.75%)
Sugars 4.0g (+2.39g, +148.45%)
Sugars, added N/A
Protein 4.0g (-4.06g, -50.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-12.00mg, -37.50%)
Iron, Fe1.0mg (-2.23mg, -69.04%)
Potassium, K41.0mg (+9.00mg, +28.13%)
Vitamin D, IU0.0IU (=)
Ingredients
Bread Crumbs (enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamin Mononitrate {vitamin B1}, Riboflavin (vitamin B2), Folic Acid], High Fructose Corn Syrup, Vegetable Shortening [palm Oil], Salt Contains 2% Or Less Of Each Of The Following: Yeast, Grain Vinegar, Caramel Color, Soy Lecithin), Onion, Celery, Canola Oil, Water Carrots, Salt, Chicken Base (chicken Meat Including Chicken Juices, Salt, Potato Flour, Flavorings, Carrot Powder And Turmeric), Butter Buds (whey Solids, Enzyme Modified Butter, Maltodextrin, Salt, Dehydrated Butter, Guar Gum, Annatto And Turmeric [for Color]), Chicken Flavor (chicken Broth, Flavor, Salt), Poultry Seasoning (sage, Thyme, Black Pepper, Red Pepper, Nutmeg), Onion Powder, Garlic Powder, Ground Sage, Black Pepper, Parsley Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.05
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (+32.00kcal, +14.16%)
Total Fat3.79g (+2.98g, +367.90%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 364.0mg (-7.00mg, -1.89%)
Total Carbohydrates 48.48g (+0.09g, +0.19%)
Dietary Fiber 3.0g (-0.20g, -6.25%)
Sugars 3.03g (+1.42g, +88.20%)
Sugars, added N/A
Protein 7.58g (-0.48g, -5.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-2.00mg, -6.25%)
Iron, Fe3.18mg (-0.05mg, -1.55%)
Potassium, K30.0mg (-2.00mg, -6.25%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Soybean Oil, Natural Preservative (cultured Wheat Flour, Vinegar), Yeast, Sugar, Salt, Dough Conditioner (wheat Flour, Malted Barley Flour, Ascorbic Acid, Enzymes), Soy Fiber
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.68
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+24.00kcal, +10.62%)
Total Fat0.0g (-0.81g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 385.0mg (+14.00mg, +3.77%)
Total Carbohydrates 50.0g (+1.61g, +3.33%)
Dietary Fiber 1.9g (-1.30g, -40.63%)
Sugars 1.92g (+0.31g, +19.25%)
Sugars, added N/A
Protein 11.54g (+3.48g, +43.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-20.00mg, -62.50%)
Iron, Fe1.92mg (-1.31mg, -40.56%)
Potassium, K35.0mg (+3.00mg, +9.38%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Unenriched Wheat Flour, Water, Naturally Aged Sourdough Starter, Sea Salt, Wheat Gluten, Ascorbic Acid, Enzymes (microbial)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.45
All Nutrients Per 100g (3.527 oz)
Calories 254.0kcal (+28.00kcal, +12.39%)
Total Fat0.7g (-0.11g, -13.58%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 366.0mg (-5.00mg, -1.35%)
Total Carbohydrates 54.23g (+5.84g, +12.07%)
Dietary Fiber 2.1g (-1.10g, -34.38%)
Sugars 6.34g (+4.73g, +293.79%)
Sugars, added N/A
Protein 6.34g (-1.72g, -21.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-14.00mg, -43.75%)
Iron, Fe2.82mg (-0.41mg, -12.69%)
Potassium, K16.0mg (-16.00mg, -50.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Dry Malt, Brown Sugar, Poppy Seeds, Dehydrated Garlic, Sesame Seeds, Sea Salt, Fresh Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.52
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (-2.00kcal, -0.88%)
Total Fat1.18g (+0.37g, +45.68%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 376.0mg (+5.00mg, +1.35%)
Total Carbohydrates 45.88g (-2.51g, -5.19%)
Dietary Fiber 1.2g (-2.00g, -62.50%)
Sugars 1.18g (-0.43g, -26.71%)
Sugars, added N/A
Protein 7.06g (-1.00g, -12.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid5.6mg
Calcium, Ca47.0mg (+15.00mg, +46.88%)
Iron, Fe0.0mg (-3.23mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid [as A Dough Conditioner] Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Yeast, Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Sugar, Salt, Soybean Oil, Monoglycerides, Sodium Stearoyl Lactylate, Calcium Propionate (as A Mold Inhibitor), Vegetable Protein (corn Based), Enzymes, Calcium Peroxide, Potassium Iodate (as A Mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.74
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (+5.00kcal, +2.21%)
Total Fat5.13g (+4.32g, +533.33%)
Saturated Fat 1.28g (+1.28g)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 402.0mg (+31.00mg, +8.36%)
Total Carbohydrates 41.88g (-6.51g, -13.45%)
Dietary Fiber 0.9g (-2.30g, -71.88%)
Sugars 11.97g (+10.36g, +643.48%)
Sugars, added N/A
Protein 5.13g (-2.93g, -36.35%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca34.0mg (+2.00mg, +6.25%)
Iron, Fe3.08mg (-0.15mg, -4.64%)
Potassium, K34.0mg (+2.00mg, +6.25%)
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Whey, Sugar, Blueberry Nuggets (sugar, Hydrogenated Palm Oil, Corn Flour, Corn Starch, Natural And Artificial Flavor, Dried Blueberries, Blue 2 Lake, Red 40 Lake), Vegetable Oil (canola And Or Soybean Oil), Eggs, Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Corn Flour, Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.82
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+2.00kcal, +0.88%)
Total Fat2.63g (+1.82g, +224.69%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 386.0mg (+15.00mg, +4.04%)
Total Carbohydrates 40.35g (-8.04g, -16.62%)
Dietary Fiber 5.3g (+2.10g, +65.63%)
Sugars 5.26g (+3.65g, +226.71%)
Sugars, added N/A
Protein 8.77g (+0.71g, +8.81%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca35.0mg (+3.00mg, +9.38%)
Iron, Fe1.89mg (-1.34mg, -41.49%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.75g
Fatty acids, total polyunsaturated0.0g
Ingredients
Water, Organic Whole Wheat Flour, Organic Wheat Flour, Organic Agave Syrup, Organic Barley Malt, Organic Wheat Gluten, Yeast, Organic High Oleic Sunflower Safflower Oil, Organic Vinegar, Sea Salt, Organic Oat Flour, Organic Cornmeal, Cultured Organic Wheat Starch, Citric Acid, Natural Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.21
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+2.00kcal, +0.88%)
Total Fat3.51g (+2.70g, +333.33%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 386.0mg (+15.00mg, +4.04%)
Total Carbohydrates 43.86g (-4.53g, -9.36%)
Dietary Fiber 1.8g (-1.40g, -43.75%)
Sugars 3.51g (+1.90g, +118.01%)
Sugars, added N/A
Protein 7.02g (-1.04g, -12.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.1mg
Calcium, Ca35.0mg (+3.00mg, +9.38%)
Iron, Fe2.53mg (-0.70mg, -21.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Wheat Flour, Water, Sugar, Yeast, Canola Oil, Potato Flour, Cultured Wheat Starch, Eggs, Salt, Fermented Potato Flour, Vital Wheat Gluten, Vinegar, Natural Flavors, Soy Lecithin, Annatto Extract, Calcium Sulfate, Ascorbic Acid, Natural Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.21
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+2.00kcal, +0.88%)
Total Fat3.51g (+2.70g, +333.33%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 386.0mg (+15.00mg, +4.04%)
Total Carbohydrates 43.86g (-4.53g, -9.36%)
Dietary Fiber 1.8g (-1.40g, -43.75%)
Sugars 3.51g (+1.90g, +118.01%)
Sugars, added N/A
Protein 7.02g (-1.04g, -12.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.1mg
Calcium, Ca35.0mg (+3.00mg, +9.38%)
Iron, Fe2.53mg (-0.70mg, -21.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Water, Sugar, Yeast, Canola Oil, Potato Flour, Cultured Wheat Starch, Eggs, Salt, Fermented Potato Flour, Vital Wheat Gluten, Vinegar, Natural Flavors, Soy Lecithin, Annatto Extract, Calcium Sulfate, Ascorbic Acid, Natural Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.30
All Nutrients Per 100g (3.527 oz)
Calories 241.0kcal (+15.00kcal, +6.64%)
Total Fat1.27g (+0.46g, +56.79%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 380.0mg (+9.00mg, +2.43%)
Total Carbohydrates 45.57g (-2.82g, -5.83%)
Dietary Fiber 3.8g (+0.60g, +18.75%)
Sugars 1.27g (-0.34g, -21.12%)
Sugars, added N/A
Protein 7.59g (-0.47g, -5.83%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca25.0mg (-7.00mg, -21.88%)
Iron, Fe2.28mg (-0.95mg, -29.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Spelt (wheat) Flour, Organic Whole Spelt (wheat) Flour, Filtered Water, Olive Oil, Natural Sea Salt, Organic Evaporated Cane Juice, Yeast, Natural Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.34
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+7.00kcal, +3.10%)
Total Fat3.49g (+2.68g, +330.86%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 372.0mg (+1.00mg, +0.27%)
Total Carbohydrates 44.19g (-4.20g, -8.68%)
Dietary Fiber 9.3g (+6.10g, +190.63%)
Sugars 4.65g (+3.04g, +188.82%)
Sugars, added N/A
Protein 11.63g (+3.57g, +44.29%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca47.0mg (+15.00mg, +46.88%)
Iron, Fe2.51mg (-0.72mg, -22.29%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.158mg
Niacin2.791mg
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Honey, Oat Fiber, Contains 2% Or Less Of The Following: Soybean Oil, Molasses, Brown Sugar, Yeast, Salt, Soy Lecithin, Vinegar