Shaw's Whole Wheat Bread by Supervalu, Inc: Similar Foods

Product:
Whole Wheat Bread
Brand:
Shaw's
Maker:
Supervalu, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2070779/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal
Total Fat3.49g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 372.0mg
Total Carbohydrates 44.19g
Dietary Fiber 9.3g
Sugars 4.65g
Sugars, added N/A
Protein 11.63g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca47.0mg
Iron, Fe2.51mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.158mg
Niacin2.791mg
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Honey, Oat Fiber, Contains 2% Or Less Of The Following: Soybean Oil, Molasses, Brown Sugar, Yeast, Salt, Soy Lecithin, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.03
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (=)
Total Fat2.33g (-1.16g, -33.24%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 372.0mg (=)
Total Carbohydrates 44.19g (=)
Dietary Fiber 11.6g (+2.30g, +24.73%)
Sugars 2.33g (-2.32g, -49.89%)
Sugars, added N/A
Protein 9.3g (-2.33g, -20.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (=)
Iron, Fe2.51mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Whole Wheat Flour, Water, Yeast, Cellulose Powder, Wheat Gluten, Sugar, Cultured Wheat Flour, Salt, Expeller Pressed Canola Oil, Distilled Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.33
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (=)
Total Fat6.98g (+3.49g, +100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 372.0mg (=)
Total Carbohydrates 39.53g (-4.66g, -10.55%)
Dietary Fiber 9.3g (=)
Sugars 0.0g (-4.65g, -100.00%)
Sugars, added N/A
Protein 9.3g (-2.33g, -20.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (=)
Iron, Fe3.35mg (+0.84mg, +33.47%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Spelt*, Filtered Water, Fermentation Starter* (rye*, Filtered Water), Sprouted Sesame*, Sunflower* And Pumpkin* Seeds, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.12
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+6.00kcal, +2.58%)
Total Fat4.35g (+0.86g, +24.64%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 370.0mg (-2.00mg, -0.54%)
Total Carbohydrates 41.3g (-2.89g, -6.54%)
Dietary Fiber 6.5g (-2.80g, -30.11%)
Sugars 8.7g (+4.05g, +87.10%)
Sugars, added N/A
Protein 10.87g (-0.76g, -6.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca43.0mg (-4.00mg, -8.51%)
Iron, Fe2.35mg (-0.16mg, -6.37%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.17g
Ingredients
Whole Red Wheat Flour, Water, Sugar, Wheat Gluten, Yeast, Contains 2% Or Less Of Each Of The Following: Sugar Cane Molasses, Raisin Juice Concentrate, Sunflower Seed Kernels, Honey, Soybean Oil, Salt, Rolled Oats, Flax Seed Meal, Cracked Wheat, Rye Meal, Yellow Corn Meal, Barley Flakes, Triticale Flakes, Flax Seed, Golden Flax Seed, Hulled Millet, Parboiled Brown Rice, Cultured Wheat Flour, Vinegar, Monoglycerides, Enzymes, Ascorbic Acid, Black Sesame Seeds, Corn Grits, Poppy Seeds, Sesame Seeds, Wild Rice, Blue Corn Meal, Buckwheat Flour, White Whole Wheat Flour, Whole Khorasan Wheat Flour, Whole Sorghum Flour, Chia Seeds, Kaniwa Seeds, Whole Grain Brown Teff, Toasted Amaranth Flour, Whole Quinoa Flour, Whole Spelt Flour (wheat), Calcium Sulfate, Soy Lecithin, Calcium Carbonate, Monocalcium Phosphate, Soy Flour, Topped With Sesame Seeds, Rolled Wheat, Whole Flax Seed, Sunflower Seed Kernels, Rolled Oats, Hulled Millet, Barley Flakes, Corn Grits, Rice Bran, Rye Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.00
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (-8.00kcal, -3.43%)
Total Fat5.0g (+1.51g, +43.27%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (+3.00mg, +0.81%)
Total Carbohydrates 37.5g (-6.69g, -15.14%)
Dietary Fiber 2.5g (-6.80g, -73.12%)
Sugars 7.5g (+2.85g, +61.29%)
Sugars, added N/A
Protein 10.0g (-1.63g, -14.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (+3.00mg, +6.38%)
Iron, Fe1.8mg (-0.71mg, -28.29%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.25g
Ingredients
Organic Grains And Seeds (organic Whole Wheat Flour, Organic Flax Meal, Organic Chia Seeds, Organic Poppy Seeds, Organic Baby Oat Flakes), Filtered Water, Organic Enriched Unbleached Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Organic Dried Cane Syrup, Organic Honey, Contains 2% Or Less Of Each Of The Following: Organic Soy Oil, Organic Vital Wheat Gluten, Yeast, Sea Salt, Dough Conditioner (ascorbic Acid), Organic Cultured Wheat Flour, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.79
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (-9.00kcal, -3.86%)
Total Fat1.18g (-2.31g, -66.19%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 376.0mg (+4.00mg, +1.08%)
Total Carbohydrates 45.88g (+1.69g, +3.82%)
Dietary Fiber 1.2g (-8.10g, -87.10%)
Sugars 1.18g (-3.47g, -74.62%)
Sugars, added N/A
Protein 7.06g (-4.57g, -39.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid5.6mg (+5.60mg)
Calcium, Ca47.0mg (=)
Iron, Fe0.0mg (-2.51mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid [as A Dough Conditioner] Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Yeast, Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Sugar, Salt, Soybean Oil, Monoglycerides, Sodium Stearoyl Lactylate, Calcium Propionate (as A Mold Inhibitor), Vegetable Protein (corn Based), Enzymes, Calcium Peroxide, Potassium Iodate (as A Mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.26
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (+11.00kcal, +4.72%)
Total Fat2.44g (-1.05g, -30.09%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 366.0mg (-6.00mg, -1.61%)
Total Carbohydrates 48.78g (+4.59g, +10.39%)
Dietary Fiber 2.4g (-6.90g, -74.19%)
Sugars 0.0g (-4.65g, -100.00%)
Sugars, added N/A
Protein 9.76g (-1.87g, -16.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca49.0mg (+2.00mg, +4.26%)
Iron, Fe1.76mg (-0.75mg, -29.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Malted Barley Flour, Water, Organic Six Grains Mix (organic Hulled Millet, Organic Brown Flax, Organic Cracked Barley, Organic Cracked Rye, Organic Cracked Corn, Organic Cracked Wheat), Rye Chops, Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.27
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (+11.00kcal, +4.72%)
Total Fat1.22g (-2.27g, -65.04%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 366.0mg (-6.00mg, -1.61%)
Total Carbohydrates 46.34g (+2.15g, +4.87%)
Dietary Fiber 7.3g (-2.00g, -21.51%)
Sugars 4.88g (+0.23g, +4.95%)
Sugars, added N/A
Protein 9.76g (-1.87g, -16.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.8mg (+8.80mg)
Calcium, Ca49.0mg (+2.00mg, +4.26%)
Iron, Fe3.51mg (+1.00mg, +39.84%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Coarse Rye Meal, Wheat Flour, Cornmeal, Vital Wheat Gluten, Molasses, Honey, Dried Cultured Wheat, Caraway Seed, Salt, Yeast, Ascorbic Acid, Enzymes, Diastatic Malt Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.17
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (=)
Total Fat3.49g (=)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol N/A
Sodium 372.0mg (=)
Total Carbohydrates 44.19g (=)
Dietary Fiber 7.0g (-2.30g, -24.73%)
Sugars 4.65g (=)
Sugars, added N/A
Protein 11.63g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (=)
Iron, Fe2.51mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total19.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.16g
Thiamin0.0mg (=)
Riboflavin0.079mg (-0.08mg, -50.00%)
Niacin2.791mg (=)
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Steel Cut Oats, Honey, Oat Fiber, Contains 2% Or Less Of The Following: Molasses Brown Sugar, Yeast, Soybean And Or Canola Oil, Cultured Wheat Flour, Salt, Rolled Oats, Yellow Corn Flour, Cracked Wheat, Malted Barley Flour, Soy Lecithin, Vinegar, Calcium Sulfate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.39
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (-1.00kcal, -0.43%)
Total Fat1.79g (-1.70g, -48.71%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 357.0mg (-15.00mg, -4.03%)
Total Carbohydrates 44.64g (+0.45g, +1.02%)
Dietary Fiber 5.4g (-3.90g, -41.94%)
Sugars 1.79g (-2.86g, -61.51%)
Sugars, added N/A
Protein 12.5g (+0.87g, +7.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (-11.00mg, -23.40%)
Iron, Fe2.57mg (+0.06mg, +2.39%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg (+1.00mg)
Riboflavin0.243mg (+0.08mg, +53.80%)
Niacin3.571mg (+0.78mg, +27.95%)
Ingredients
Organic Whole Wheat Flour, Water, Organic Sprouted Whole Wheat Flour, Organic Wheat Gluten, Organic Yeast, Contains 2% Or Less Of The Following: Organic Wheat Flour, Fermented Wheat Flour, Organic Vinegar, Salt, Organic Honey, Organic Vinegar, Wheat Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.40
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (-5.00kcal, -2.15%)
Total Fat2.63g (-0.86g, -24.64%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 386.0mg (+14.00mg, +3.76%)
Total Carbohydrates 40.35g (-3.84g, -8.69%)
Dietary Fiber 5.3g (-4.00g, -43.01%)
Sugars 5.26g (+0.61g, +13.12%)
Sugars, added N/A
Protein 8.77g (-2.86g, -24.59%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca35.0mg (-12.00mg, -25.53%)
Iron, Fe1.89mg (-0.62mg, -24.70%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.75g
Fatty acids, total polyunsaturated0.0g
Ingredients
Water, Organic Whole Wheat Flour, Organic Wheat Flour, Organic Agave Syrup, Organic Barley Malt, Organic Wheat Gluten, Yeast, Organic High Oleic Sunflower Safflower Oil, Organic Vinegar, Sea Salt, Organic Oat Flour, Organic Cornmeal, Cultured Organic Wheat Starch, Citric Acid, Natural Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.49
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+2.00kcal, +0.86%)
Total Fat1.76g (-1.73g, -49.57%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 353.0mg (-19.00mg, -5.11%)
Total Carbohydrates 48.24g (+4.05g, +9.16%)
Dietary Fiber 4.7g (-4.60g, -49.46%)
Sugars 4.71g (+0.06g, +1.29%)
Sugars, added N/A
Protein 11.76g (+0.13g, +1.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (=)
Iron, Fe0.0mg (-2.51mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Honey, Contains 2% Or Less Of: Sugar Salt, Cultured Dextrose, Yeast, Distilled Vinegar, Wheat Flour, Enzymes, Monocalcium Phosphate, Monoglycerides, Wheat Starch, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.29
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (-9.00kcal, -3.86%)
Total FatN/A
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 376.0mg (+4.00mg, +1.08%)
Total Carbohydrates 45.88g (+1.69g, +3.82%)
Dietary Fiber 1.2g (-8.10g, -87.10%)
Sugars 1.18g (-3.47g, -74.62%)
Sugars, added N/A
Protein 7.06g (-4.57g, -39.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid5.6mg (+5.60mg)
Calcium, Ca61.0mg (+14.00mg, +29.79%)
Iron, Fe0.0mg (-2.51mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Total fat (NLEA)1.18g
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of The Following Ingredients: Salt, Sugar, Sodium Stearoyl Lactylate, Datem, Calcium Sulfate, Soybean Oil, Enzymes, L Cysteine, Calcium Peroxide, Potassium Iodate, Corn Meal, Calcium Propionate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.87
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+2.00kcal, +0.86%)
Total Fat7.06g (+3.57g, +102.29%)
Saturated Fat 0.59g (+0.59g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 388.0mg (+16.00mg, +4.30%)
Total Carbohydrates 38.82g (-5.37g, -12.15%)
Dietary Fiber 1.2g (-8.10g, -87.10%)
Sugars 1.18g (-3.47g, -74.62%)
Sugars, added N/A
Protein 2.35g (-9.28g, -79.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.4mg (+1.40mg)
Calcium, Ca47.0mg (=)
Iron, Fe0.85mg (-1.66mg, -66.14%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
(that We Are Proud Of!) Water, Van's Gluten Free Mix (brown Rice Flour, Potato Starch, Rice Flour, Soy Flour), Non Gmo Expeller Pressed Canola Oil, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Rice Flour, Monocalcium Phosphate), Van's Natural Fruit Juice Blend (pineapple, Peach And Pear Juice Concentrates), Sea Salt, Guar Gum, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.87
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+2.00kcal, +0.86%)
Total Fat7.06g (+3.57g, +102.29%)
Saturated Fat 0.59g (+0.59g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 388.0mg (+16.00mg, +4.30%)
Total Carbohydrates 38.82g (-5.37g, -12.15%)
Dietary Fiber 1.2g (-8.10g, -87.10%)
Sugars 1.18g (-3.47g, -74.62%)
Sugars, added N/A
Protein 2.35g (-9.28g, -79.79%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.4mg (+1.40mg)
Calcium, Ca47.0mg (=)
Iron, Fe0.85mg (-1.66mg, -66.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
(that We Are Proud Of!) Water, Van's Gluten Free Mix (brown Rice Flour, Potato Starch, Rice Flour, Soy Flour), Non Gmo Expeller Pressed Canola Oil, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Rice Flour, Monocalcium Phosphate), Van's Natural Fruit Juice Blend (pineapple, Peach And Pear Juice Concentrates), Sea Salt, Guar Gum, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.98
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+13.00kcal, +5.58%)
Total Fat3.85g (+0.36g, +10.32%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 369.0mg (-3.00mg, -0.81%)
Total Carbohydrates 44.62g (+0.43g, +0.97%)
Dietary Fiber 4.6g (-4.70g, -50.54%)
Sugars 4.62g (-0.03g, -0.65%)
Sugars, added N/A
Protein 7.69g (-3.94g, -33.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.8mg (+1.80mg)
Calcium, Ca31.0mg (-16.00mg, -34.04%)
Iron, Fe2.77mg (+0.26mg, +10.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Honey, Cracked Wheat, Rye Flakes, Flax Seeds, Oats, Sesame Seeds, Sunflower Seeds, Salt, Yeast, Rye Flour