Rudi's Organic Whole Grain Wheat English Muffins, Whole Grain Wheat by The Hain Celestial Group, Inc: Similar Foods
- Product:
- Organic Whole Grain Wheat English Muffins, Whole Grain Wheat
- Brand:
- Rudi's
- Maker:
- The Hain Celestial Group, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1852371/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal | |
| Total Fat | 2.63g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 386.0mg | |
| Total Carbohydrates | 40.35g | |
| Dietary Fiber | 5.3g | |
| Sugars | 5.26g | |
| Sugars, added | N/A | |
| Protein | 8.77g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 35.0mg | |
| Iron, Fe | 1.89mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.75g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Water, Organic Whole Wheat Flour, Organic Wheat Flour, Organic Agave Syrup, Organic Barley Malt, Organic Wheat Gluten, Yeast, Organic High Oleic Sunflower Safflower Oil, Organic Vinegar, Sea Salt, Organic Oat Flour, Organic Cornmeal, Cultured Organic Wheat Starch, Citric Acid, Natural Enzymes, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 232.0kcal (+4.00kcal, +1.75%) | |
| Total Fat | 2.68g (+0.05g, +1.90%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (+7.00mg, +1.81%) | |
| Total Carbohydrates | 44.64g (+4.29g, +10.63%) | |
| Dietary Fiber | 5.4g (+0.10g, +1.89%) | |
| Sugars | 7.14g (+1.88g, +35.74%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (+0.16g, +1.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (+1.00mg, +2.86%) | |
| Iron, Fe | 1.93mg (+0.04mg, +2.12%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Stone Ground Whole Wheat Flour, Water, High Fructose Corn Syrup, Yeast, Vital Wheat Gluten, Canola And Or Soybean Oil, Salt, Sodium Stearoyl Lactylate, Yeast Nutrients (calcium Sulfate, Ammonium Chloride), Ascorbic Acid, Enzyme (for Improved Baking) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (=) | |
| Total Fat | 3.51g (+0.88g, +33.46%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 386.0mg (=) | |
| Total Carbohydrates | 43.86g (+3.51g, +8.70%) | |
| Dietary Fiber | 1.8g (-3.50g, -66.04%) | |
| Sugars | 3.51g (-1.75g, -33.27%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-1.75g, -19.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 2.1mg (+2.10mg) | |
| Calcium, Ca | 35.0mg (=) | |
| Iron, Fe | 2.53mg (+0.64mg, +33.86%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Sugar, Yeast, Canola Oil, Potato Flour, Cultured Wheat Starch, Eggs, Salt, Fermented Potato Flour, Vital Wheat Gluten, Vinegar, Natural Flavors, Soy Lecithin, Annatto Extract, Calcium Sulfate, Ascorbic Acid, Natural Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (=) | |
| Total Fat | 3.51g (+0.88g, +33.46%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 386.0mg (=) | |
| Total Carbohydrates | 43.86g (+3.51g, +8.70%) | |
| Dietary Fiber | 1.8g (-3.50g, -66.04%) | |
| Sugars | 3.51g (-1.75g, -33.27%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-1.75g, -19.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.1mg (+2.10mg) | |
| Calcium, Ca | 35.0mg (=) | |
| Iron, Fe | 2.53mg (+0.64mg, +33.86%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Sugar, Yeast, Canola Oil, Potato Flour, Cultured Wheat Starch, Eggs, Salt, Fermented Potato Flour, Vital Wheat Gluten, Vinegar, Natural Flavors, Soy Lecithin, Annatto Extract, Calcium Sulfate, Ascorbic Acid, Natural Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 234.0kcal (+6.00kcal, +2.63%) | |
| Total Fat | 2.34g (-0.29g, -11.03%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 391.0mg (+5.00mg, +1.30%) | |
| Total Carbohydrates | 45.31g (+4.96g, +12.29%) | |
| Dietary Fiber | 4.7g (-0.60g, -11.32%) | |
| Sugars | 1.56g (-3.70g, -70.34%) | |
| Sugars, added | N/A | |
| Protein | 10.94g (+2.17g, +24.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 31.0mg (-4.00mg, -11.43%) | |
| Iron, Fe | 1.12mg (-0.77mg, -40.74%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Water, Organic Wheat Gluten, Organic Oat Fiber, Organic Potato Flour, Yeast, Organic Soy Oil, Mold Inhibitor (cultured Organic Wheat Starch, Organic Whole Wheat Flour), Sea Salt, Organic Sugar, Organic Natural Grain Dextrin, Organic Fruit Juice, Enzymes, Organic Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 238.0kcal (+10.00kcal, +4.39%) | |
| Total Fat | 8.75g (+6.12g, +232.70%) | |
| Saturated Fat | 1.25g (+1.25g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 388.0mg (+2.00mg, +0.52%) | |
| Total Carbohydrates | 40.0g (-0.35g, -0.87%) | |
| Dietary Fiber | 6.2g (+0.90g, +16.98%) | |
| Sugars | 6.25g (+0.99g, +18.82%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-3.77g, -42.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 25.0mg (-10.00mg, -28.57%) | |
| Iron, Fe | 0.9mg (-0.99mg, -52.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Organic Whole Wheat Flour, Organic Unbleached Wheat Flour, Organic Soybean Oil, Organic Cane Sugar, Organic Oat Fiber, Baking Powder (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Organic Cornstarch Organic Malt Extract, Sea Salt, Organic Natural Flavors, Organic Potato Starch Organic Soy Lecithin, Organic Powdered Blueberries And Blackberries, Organic Sunflower Oil, Organic Guar Gum, Organic Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (+5.00kcal, +2.19%) | |
| Total Fat | 2.33g (-0.30g, -11.41%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (+9.00mg, +2.33%) | |
| Total Carbohydrates | 44.19g (+3.84g, +9.52%) | |
| Dietary Fiber | 2.3g (-3.00g, -56.60%) | |
| Sugars | 6.98g (+1.72g, +32.70%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+2.86g, +32.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (+12.00mg, +34.29%) | |
| Iron, Fe | 1.67mg (-0.22mg, -11.64%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Unenriched Wheat Flour, Water, Yeast, Wheat Gluten, Sugar, Quinoa Flakes, Honey, Chickpea Flour, Lentil Flour, Yellow Split Pea Flour, Contains 2% Or Less Of The Following: Sunflower Oil, Sea Salt, Vinegar, Cultured Wheat, Red Quinoa, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (+5.00kcal, +2.19%) | |
| Total Fat | 2.33g (-0.30g, -11.41%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (+9.00mg, +2.33%) | |
| Total Carbohydrates | 46.51g (+6.16g, +15.27%) | |
| Dietary Fiber | 4.7g (-0.60g, -11.32%) | |
| Sugars | 4.65g (-0.61g, -11.60%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-1.79g, -20.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (+12.00mg, +34.29%) | |
| Iron, Fe | 2.51mg (+0.62mg, +32.80%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-1.75g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Water, Organic Whole Wheat Flour, Organic Cracked Wheat, Organic Evaporated Cane Juice, Organic Wheat Bran, Organic High Oleic Sunflower Safflower Oil, Organic Wheat Gluten, Organic Sesame Seeds, Organic Molasses, Sea Salt, Organic Vinegar, Organic Oat Flour, Organic Cornmeal, Yeast, Organic Oat Fiber, Cultured Organic Wheat Starch, Ascorbic Acid, Natural Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (+7.00kcal, +3.07%) | |
| Total Fat | 7.06g (+4.43g, +168.44%) | |
| Saturated Fat | 0.59g (+0.59g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 388.0mg (+2.00mg, +0.52%) | |
| Total Carbohydrates | 38.82g (-1.53g, -3.79%) | |
| Dietary Fiber | 1.2g (-4.10g, -77.36%) | |
| Sugars | 1.18g (-4.08g, -77.57%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (-6.42g, -73.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.4mg (+1.40mg) | |
| Calcium, Ca | 47.0mg (+12.00mg, +34.29%) | |
| Iron, Fe | 0.85mg (-1.04mg, -55.03%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
(that We Are Proud Of!) Water, Van's Gluten Free Mix (brown Rice Flour, Potato Starch, Rice Flour, Soy Flour), Non Gmo Expeller Pressed Canola Oil, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Rice Flour, Monocalcium Phosphate), Van's Natural Fruit Juice Blend (pineapple, Peach And Pear Juice Concentrates), Sea Salt, Guar Gum, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (+7.00kcal, +3.07%) | |
| Total Fat | 7.06g (+4.43g, +168.44%) | |
| Saturated Fat | 0.59g (+0.59g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 388.0mg (+2.00mg, +0.52%) | |
| Total Carbohydrates | 38.82g (-1.53g, -3.79%) | |
| Dietary Fiber | 1.2g (-4.10g, -77.36%) | |
| Sugars | 1.18g (-4.08g, -77.57%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (-6.42g, -73.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 1.4mg (+1.40mg) | |
| Calcium, Ca | 47.0mg (+12.00mg, +34.29%) | |
| Iron, Fe | 0.85mg (-1.04mg, -55.03%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
(that We Are Proud Of!) Water, Van's Gluten Free Mix (brown Rice Flour, Potato Starch, Rice Flour, Soy Flour), Non Gmo Expeller Pressed Canola Oil, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Rice Flour, Monocalcium Phosphate), Van's Natural Fruit Juice Blend (pineapple, Peach And Pear Juice Concentrates), Sea Salt, Guar Gum, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (+5.00kcal, +2.19%) | |
| Total Fat | 2.33g (-0.30g, -11.41%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (+9.00mg, +2.33%) | |
| Total Carbohydrates | 44.19g (+3.84g, +9.52%) | |
| Dietary Fiber | 11.6g (+6.30g, +118.87%) | |
| Sugars | 2.33g (-2.93g, -55.70%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+0.53g, +6.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (+12.00mg, +34.29%) | |
| Iron, Fe | 2.51mg (+0.62mg, +32.80%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.16g (-0.59g, -33.71%) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Yeast, Cellulose Powder, Wheat Gluten, Sugar, Cultured Wheat Flour, Salt, Distilled Vinegar, Flax Seeds, Multigrain Blend (whole Wheat, Oats, Rye, Organic Corn Meal, Millet, Triticale, Barley, Brown Rice, Flax Seeds) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (+5.00kcal, +2.19%) | |
| Total Fat | 3.33g (+0.70g, +26.62%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 400.0mg (+14.00mg, +3.63%) | |
| Total Carbohydrates | 45.0g (+4.65g, +11.52%) | |
| Dietary Fiber | 1.7g (-3.60g, -67.92%) | |
| Sugars | 3.33g (-1.93g, -36.69%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-2.10g, -23.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.0mg (+2.00mg) | |
| Calcium, Ca | 33.0mg (-2.00mg, -5.71%) | |
| Iron, Fe | 2.4mg (+0.51mg, +26.98%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Sugar, Canola Oil, Potato Flour, Eggs, Cultured Wheat Starch, Yeast, Salt, Fermented Potato Flour, Vital Wheat Gluten, Vinegar, Natural Flavor, Soy Lecithin, Annatto Extract, Calcium Sulfate, Ascorbic Acid, Natural Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (+5.00kcal, +2.19%) | |
| Total Fat | 3.33g (+0.70g, +26.62%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 400.0mg (+14.00mg, +3.63%) | |
| Total Carbohydrates | 45.0g (+4.65g, +11.52%) | |
| Dietary Fiber | 1.7g (-3.60g, -67.92%) | |
| Sugars | 3.33g (-1.93g, -36.69%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-2.10g, -23.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 2.0mg (+2.00mg) | |
| Calcium, Ca | 33.0mg (-2.00mg, -5.71%) | |
| Iron, Fe | 2.4mg (+0.51mg, +26.98%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Sugar, Canola Oil, Potato Flour, Eggs, Cultured Wheat Starch, Yeast, Salt, Fermented Potato Flour, Vital Wheat Gluten, Vinegar, Natural Flavor, Soy Lecithin, Annatto Extract, Calcium Sulfate, Ascorbic Acid, Natural Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (-16.00kcal, -7.02%) | |
| Total Fat | 1.77g (-0.86g, -32.70%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 381.0mg (-5.00mg, -1.30%) | |
| Total Carbohydrates | 41.59g (+1.24g, +3.07%) | |
| Dietary Fiber | 2.7g (-2.60g, -49.06%) | |
| Sugars | 0.88g (-4.38g, -83.27%) | |
| Sugars, added | N/A | |
| Protein | 7.08g (-1.69g, -19.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 5.3mg (+5.30mg) | |
| Calcium, Ca | 35.0mg (=) | |
| Iron, Fe | 2.39mg (+0.50mg, +26.46%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Unbleached Flour, Water, Organic Semolina Flour, Organic Turmeric Filling Ingredients: Organic Soy Ricotta (organic Soy Bean Fiber, Water, Organic Corn Starch, Organic Vinegar, Organic Dried Cane Syrup, Sea Salt), Organic Olives, Marinated Artichoke, Organic Potato Flakes, Water, Organic Garlic, Sea Salt, Organic Lemon, Organic Parsley, Organic Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 241.0kcal (+13.00kcal, +5.70%) | |
| Total Fat | 1.27g (-1.36g, -51.71%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 380.0mg (-6.00mg, -1.55%) | |
| Total Carbohydrates | 45.57g (+5.22g, +12.94%) | |
| Dietary Fiber | 3.8g (-1.50g, -28.30%) | |
| Sugars | 1.27g (-3.99g, -75.86%) | |
| Sugars, added | N/A | |
| Protein | 7.59g (-1.18g, -13.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 25.0mg (-10.00mg, -28.57%) | |
| Iron, Fe | 2.28mg (+0.39mg, +20.63%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Spelt (wheat) Flour, Organic Whole Spelt (wheat) Flour, Filtered Water, Olive Oil, Natural Sea Salt, Organic Evaporated Cane Juice, Yeast, Natural Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (-4.00kcal, -1.75%) | |
| Total Fat | 1.18g (-1.45g, -55.13%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 376.0mg (-10.00mg, -2.59%) | |
| Total Carbohydrates | 45.88g (+5.53g, +13.71%) | |
| Dietary Fiber | 1.2g (-4.10g, -77.36%) | |
| Sugars | 1.18g (-4.08g, -77.57%) | |
| Sugars, added | N/A | |
| Protein | 7.06g (-1.71g, -19.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 5.6mg (+5.60mg) | |
| Calcium, Ca | 47.0mg (+12.00mg, +34.29%) | |
| Iron, Fe | 0.0mg (-1.89mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid [as A Dough Conditioner] Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Yeast, Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Sugar, Salt, Soybean Oil, Monoglycerides, Sodium Stearoyl Lactylate, Calcium Propionate (as A Mold Inhibitor), Vegetable Protein (corn Based), Enzymes, Calcium Peroxide, Potassium Iodate (as A Mold Inhibitor) | ||