Home Chef Old Fashioned Bread Stuffing by Relish Labs Llc: Similar Foods
- Product:
- Old Fashioned Bread Stuffing
- Brand:
- Home Chef
- Maker:
- Relish Labs Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2399389/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 230.0kcal | |
| Total Fat | 13.0g | |
| Saturated Fat | 1.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 370.0mg | |
| Total Carbohydrates | 24.0g | |
| Dietary Fiber | 1.0g | |
| Sugars | 4.0g | |
| Sugars, added | N/A | |
| Protein | 4.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg | |
| Iron, Fe | 1.0mg | |
| Potassium, K | 40.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Bread Crumbs (enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamin Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid], High Fructose Corn Syrup, Vegetable Shortening [palm Oil], Salt Contains 2% Or Less Of Each Of The Following: Yeast, Grain Vinegar Caramel Color, Soy Lecithin), Onion, Celery, Canola Oil, Water Carrots, Chicken Base (chicken Meat Including Chicken Juices, Salt, Potato Flour, Flavorings, Carrot Powder And Turmeric), Sea Salt, Butter Buds (whey Solids, Enzyme Modified Butter, Maltodextrin, Salt, Dehydrated Butter, Guar Gum, Annatto And Turmeric [for Color]), Chicken Flavor (chicken Broth, Flavor, Salt), Preservative (maltodextrin, Cultured Dextrose Sodium Diacetate, Nisin, Egg White Lysozyme), Poultry Seasoning (sage, Thyme, Black Pepper, Red Pepper, Nutmeg), Onion Powder, Garlic Powder, Ground Sage, Black Pepper, Parsley Flakes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 230.0kcal (=) | |
| Total Fat | 13.0g (=) | |
| Saturated Fat | 1.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 370.0mg (=) | |
| Total Carbohydrates | 23.0g (-1.00g, -4.17%) | |
| Dietary Fiber | 1.0g (=) | |
| Sugars | 4.0g (=) | |
| Sugars, added | N/A | |
| Protein | 4.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-10.00mg, -33.33%) | |
| Iron, Fe | 1.0mg (=) | |
| Potassium, K | 41.0mg (+1.00mg, +2.50%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Bread Crumbs (enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamin Mononitrate {vitamin B1}, Riboflavin (vitamin B2), Folic Acid], High Fructose Corn Syrup, Vegetable Shortening [palm Oil], Salt Contains 2% Or Less Of Each Of The Following: Yeast, Grain Vinegar, Caramel Color, Soy Lecithin), Onion, Celery, Canola Oil, Water Carrots, Salt, Chicken Base (chicken Meat Including Chicken Juices, Salt, Potato Flour, Flavorings, Carrot Powder And Turmeric), Butter Buds (whey Solids, Enzyme Modified Butter, Maltodextrin, Salt, Dehydrated Butter, Guar Gum, Annatto And Turmeric [for Color]), Chicken Flavor (chicken Broth, Flavor, Salt), Poultry Seasoning (sage, Thyme, Black Pepper, Red Pepper, Nutmeg), Onion Powder, Garlic Powder, Ground Sage, Black Pepper, Parsley Flakes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 218.0kcal (-12.00kcal, -5.22%) | |
| Total Fat | 7.04g (-5.96g, -45.85%) | |
| Saturated Fat | 3.52g (+2.52g, +252.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 366.0mg (-4.00mg, -1.08%) | |
| Total Carbohydrates | 31.69g (+7.69g, +32.04%) | |
| Dietary Fiber | 1.4g (+0.40g, +40.00%) | |
| Sugars | 1.41g (-2.59g, -64.75%) | |
| Sugars, added | N/A | |
| Protein | 7.75g (+3.75g, +93.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 3.4mg | |
| Calcium, Ca | 14.0mg (-16.00mg, -53.33%) | |
| Iron, Fe | 1.27mg (+0.27mg, +27.00%) | |
| Potassium, K | 46.0mg (+6.00mg, +15.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 0.35g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Tortilla: Wheat Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Leavening (monocalcium Phosphate, Sodium Bicarbonate, And Cornstarch), Sea Salt, Distilled Monoglycerides, Monodiglycerides, Cellulose Gum, Maltodextrin, Carrageenan, Dry Yeast Sausage Crumble: Filtered Water, Soy Protein Concentrate, Structured Vegetable Protein Product (isolated Soy Protein, Wheat Gluten, Wheat Starch), Seasoning (sugar, Yeast Extract, Salt, Spices, Torula Yeast, Garlic Powder, Onion Powder, Citric Acid, Spice Extractive), Soybean Oil, Soy Sauce (water, Soybeans, Salt, Alcohol, Wheat), Methylcellulose, Wheat Gluten, Malt Extract, Cellulose Fiber, Beet Juice Vegan Cheese: Filtered Water, Coconut Oil, Potato & Corn Starch, Food Starch Modified (potato), Salt (sea Salt), Mozzarella Flavor (vegan Sources), Beta Carotene (color), Vitamin B12 Sauce: Tomato Paste, Water, Diced Tomatoes (tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Onion, Canola & Olive Oil, Sugar, Garlic, Salt, Spices, Citric Acid Vegetables: Green Peppers, Onions, Mushrooms Allergens: Contains Soy And Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 221.0kcal (-9.00kcal, -3.91%) | |
| Total Fat | 12.39g (-0.61g, -4.69%) | |
| Saturated Fat | 1.33g (+0.33g, +33.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 381.0mg (+11.00mg, +2.97%) | |
| Total Carbohydrates | 23.01g (-0.99g, -4.12%) | |
| Dietary Fiber | 4.4g (+3.40g, +340.00%) | |
| Sugars | 2.65g (-1.35g, -33.75%) | |
| Sugars, added | N/A | |
| Protein | 6.19g (+2.19g, +54.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+5.00mg, +16.67%) | |
| Iron, Fe | 1.59mg (+0.59mg, +59.00%) | |
| Potassium, K | 62.0mg (+22.00mg, +55.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Garbanzo Beans (garbanzo Beans, Water, Salt), Roasted Red Bell Peppers (red Bell Peppers, Olive Oil), Extra Virgin Olive Oil, Tahini (100% Hulled Sesame Seeds), Roasted Red Onions (red Onions, Olive Oil), Fresh Cilantro, Water, Lemon Juice, Roasted Garlic (garlic, Olive Oil), Sea Salt, Cultured Dextrose, Malic Acid, Natural Flavors And Secret Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 226.0kcal (-4.00kcal, -1.74%) | |
| Total Fat | 0.81g (-12.19g, -93.77%) | |
| Saturated Fat | 0.0g (-1.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 371.0mg (+1.00mg, +0.27%) | |
| Total Carbohydrates | 48.39g (+24.39g, +101.63%) | |
| Dietary Fiber | 3.2g (+2.20g, +220.00%) | |
| Sugars | 1.61g (-2.39g, -59.75%) | |
| Sugars, added | N/A | |
| Protein | 8.06g (+4.06g, +101.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (+2.00mg, +6.67%) | |
| Iron, Fe | 3.23mg (+2.23mg, +223.00%) | |
| Potassium, K | 32.0mg (-8.00mg, -20.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Natural Preservative (cultured Wheat Flour, Vinegar), Sugar, Yeast, Salt, Soy Fiber, Inactive Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 221.0kcal (-9.00kcal, -3.91%) | |
| Total Fat | 12.39g (-0.61g, -4.69%) | |
| Saturated Fat | 1.33g (+0.33g, +33.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 389.0mg (+19.00mg, +5.14%) | |
| Total Carbohydrates | 22.12g (-1.88g, -7.83%) | |
| Dietary Fiber | 4.4g (+3.40g, +340.00%) | |
| Sugars | 2.65g (-1.35g, -33.75%) | |
| Sugars, added | N/A | |
| Protein | 6.19g (+2.19g, +54.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+5.00mg, +16.67%) | |
| Iron, Fe | 1.59mg (+0.59mg, +59.00%) | |
| Potassium, K | 62.0mg (+22.00mg, +55.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Hummus (garbanzo Beans(garbanzo Beans, Water, Salt), Olive Oil, Tahini (100% Hulled Sesame Seeds), Roasted Garlic, Fresh Lemon Juice, Cumin, Kosher Salt, Black Pepper), Pita Chips( Enriched Wheat Flour (niacin, Reduced Iron, Thiamin Mononi Trate, Riboflavin, Folic Acid, Whole Wheat Flour And Water ) Contains Less Than 2% Of Canola Oil, Sugar, Yeast, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (-6.00kcal, -2.61%) | |
| Total Fat | 7.06g (-5.94g, -45.69%) | |
| Saturated Fat | 1.76g (+0.76g, +76.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 388.0mg (+18.00mg, +4.86%) | |
| Total Carbohydrates | 34.12g (+10.12g, +42.17%) | |
| Dietary Fiber | 1.2g (+0.20g, +20.00%) | |
| Sugars | 2.35g (-1.65g, -41.25%) | |
| Sugars, added | N/A | |
| Protein | 7.06g (+3.06g, +76.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (-3.00mg, -10.00%) | |
| Iron, Fe | 2.35mg (+1.35mg, +135.00%) | |
| Potassium, K | 66.0mg (+26.00mg, +65.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid], Water, Tomato Paste, Imitation Mozzarella Cheese [water, Palm Oil, Food Starch Modified, Corn Starch, Maltodextrin, Caseinate, Salt, Sodium Phosphate, Sorbic Acid (as A Preservative), Carrageenan Gum, Lactic Acid, Natural Flavor, Turmeric And Annatto Extracts (color)], Cooked Pizza Topping (sausage Made With Pork And Chicken [pork, Mechanically Separated Chicken, Spices, Salt, Water, Dextrose, Flavorings], Water, Textured Vegetable Protein [soy Flour, Salt], Sodium Phosphate), Soybean Oil, Pepperoni [pork, Beef, Salt, 2% Or Less Of Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin Of Paprika, Sodium Nitrite, Bha*, Bht*, Citric Acid* (*protects Flavor)], Contains 1% Or Less Of Low Moisture Part Skim Mozzarella Cheese [cultured Pasteurized Part Skim Milk, Salt, Enzymes, Natamycin (natural Preservative)], Salt, Dried Onions, Whey, Guar Gum, Xanthan Gum, Food Starch Modified, Spices, Methylcellulose, Sugar, Glucose Syrup, Defatted Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (+1.00kcal, +0.43%) | |
| Total Fat | 7.69g (-5.31g, -40.85%) | |
| Saturated Fat | 2.75g (+1.75g, +175.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+16.00mg) | |
| Sodium | 396.0mg (+26.00mg, +7.03%) | |
| Total Carbohydrates | 24.18g (+0.18g, +0.75%) | |
| Dietary Fiber | 0.0g (-1.00g, -100.00%) | |
| Sugars | 1.1g (-2.90g, -72.50%) | |
| Sugars, added | N/A | |
| Protein | 6.59g (+2.59g, +64.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (-14.00mg, -46.67%) | |
| Iron, Fe | 1.1mg (+0.10mg, +10.00%) | |
| Potassium, K | 57.0mg (+17.00mg, +42.50%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (bleached Wheat Flour, Niacin, Iron (reduced), Thiamine Mononitrate, Riboflavin, Folic Acid), Pork, Water, Cabbage, Napa Cabbage, Yellow Onion, Starch Acetate, Soy Sauce (water, Salt, Soybeans, Sugar, Wheat Flour, Sodium Benzoate Added As A Preservative, Disodium 5' Inosinate And Disodium 5' Guanylate As Flavor Enhancers), Mushroom Soy Sauce (soy Sauce (water, Salt, Soybeans, Wheat Flour), Caramel Color, Sugar, Natural And Artificial Mushroom Flavor (natural Flavoring, Artificial Flavoring, Salt, Disodium 5' Inosinate And Disodium 5' Guanylate), Disodium 5' Inosinate And Disodium 5' Guanylate As Flavor Enhancers, Sodium Benzoate Added As A Preservative), Ginger, Peanut Oil, Salt, Monosodium Glutamate, Sesame Oil, Carboxymethyl Cellulose, Oyster Flavored Sauce (water, Sugar, Salt, Oyster Extract (oyster, Water, Salt), Monosodium Glutamate, Modified Corn Starch, Wheat Flour, Caramel Color), Ribotide (disodium 5' Inosinate, Disodium 5' Guanylate), Pink Peppercorns, Star Anise, Tapioca Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (+3.00kcal, +1.30%) | |
| Total Fat | 3.49g (-9.51g, -73.15%) | |
| Saturated Fat | 0.0g (-1.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (+25.00mg, +6.76%) | |
| Total Carbohydrates | 48.84g (+24.84g, +103.50%) | |
| Dietary Fiber | 11.6g (+10.60g, +1060.00%) | |
| Sugars | 6.98g (+2.98g, +74.50%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+7.63g, +190.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (-2.00mg, -6.67%) | |
| Iron, Fe | 2.33mg (+1.33mg, +133.00%) | |
| Potassium, K | 47.0mg (+7.00mg, +17.50%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Cellulose Fiber And Or Sugarcane Fiber, Yeast, Wheat Gluten, Rolled Oats, Sugar, Salt, Monoglycerides, Sunflower Oil, (calcium Propionate, Sorbic Acid [to Retard Spoilage]), Vinegar, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal (+28.00kcal, +12.17%) | |
| Total Fat | 3.79g (-9.21g, -70.85%) | |
| Saturated Fat | 0.0g (-1.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 364.0mg (-6.00mg, -1.62%) | |
| Total Carbohydrates | 48.48g (+24.48g, +102.00%) | |
| Dietary Fiber | 3.0g (+2.00g, +200.00%) | |
| Sugars | 3.03g (-0.97g, -24.25%) | |
| Sugars, added | N/A | |
| Protein | 7.58g (+3.58g, +89.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (=) | |
| Iron, Fe | 3.18mg (+2.18mg, +218.00%) | |
| Potassium, K | 30.0mg (-10.00mg, -25.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Soybean Oil, Natural Preservative (cultured Wheat Flour, Vinegar), Yeast, Sugar, Salt, Dough Conditioner (wheat Flour, Malted Barley Flour, Ascorbic Acid, Enzymes), Soy Fiber | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (+1.00kcal, +0.43%) | |
| Total Fat | 3.85g (-9.15g, -70.38%) | |
| Saturated Fat | 0.0g (-1.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 385.0mg (+15.00mg, +4.05%) | |
| Total Carbohydrates | 46.15g (+22.15g, +92.29%) | |
| Dietary Fiber | 0.0g (-1.00g, -100.00%) | |
| Sugars | 3.85g (-0.15g, -3.75%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+3.69g, +92.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+5.00mg, +16.67%) | |
| Iron, Fe | 3.85mg (+2.85mg, +285.00%) | |
| Potassium, K | 69.0mg (+29.00mg, +72.50%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin Reduced Iron, Thiamine Monontrate, Riboflavin, Folic Acid), Water, Canola Oil, Sugar, Cultured Wheat Flour, Wheat Gluten, Salt, Yeast, Vinegar, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (+1.00kcal, +0.43%) | |
| Total Fat | 5.13g (-7.87g, -60.54%) | |
| Saturated Fat | 1.28g (+0.28g, +28.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 402.0mg (+32.00mg, +8.65%) | |
| Total Carbohydrates | 41.88g (+17.88g, +74.50%) | |
| Dietary Fiber | 0.9g (-0.10g, -10.00%) | |
| Sugars | 11.97g (+7.97g, +199.25%) | |
| Sugars, added | N/A | |
| Protein | 5.13g (+1.13g, +28.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 34.0mg (+4.00mg, +13.33%) | |
| Iron, Fe | 3.08mg (+2.08mg, +208.00%) | |
| Potassium, K | 34.0mg (-6.00mg, -15.00%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Whey, Sugar, Blueberry Nuggets (sugar, Hydrogenated Palm Oil, Corn Flour, Corn Starch, Natural And Artificial Flavor, Dried Blueberries, Blue 2 Lake, Red 40 Lake), Vegetable Oil (canola And Or Soybean Oil), Eggs, Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Corn Flour, Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 220.0kcal (-10.00kcal, -4.35%) | |
| Total Fat | 11.17g (-1.83g, -14.08%) | |
| Saturated Fat | 0.0g (-1.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 367.0mg (-3.00mg, -0.81%) | |
| Total Carbohydrates | 23.67g (-0.33g, -1.37%) | |
| Dietary Fiber | 7.0g (+6.00g, +600.00%) | |
| Sugars | 3.33g (-0.67g, -16.75%) | |
| Sugars, added | N/A | |
| Protein | 7.67g (+3.67g, +91.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 8.0mg | |
| Calcium, Ca | 33.0mg (+3.00mg, +10.00%) | |
| Iron, Fe | 2.4mg (+1.40mg, +140.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Black Beans, Organic Garbanzo Beans, Roasted Red Peppers, Smoked Tomatoes, Roasted Jalapeno Peppers, Olive Oil, Lemon Juice, Garlic, Onion, Sea Salt, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 258.0kcal (+28.00kcal, +12.17%) | |
| Total Fat | 5.3g (-7.70g, -59.23%) | |
| Saturated Fat | 0.0g (-1.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 379.0mg (+9.00mg, +2.43%) | |
| Total Carbohydrates | 51.52g (+27.52g, +114.67%) | |
| Dietary Fiber | 6.1g (+5.10g, +510.00%) | |
| Sugars | 7.58g (+3.58g, +89.50%) | |
| Sugars, added | N/A | |
| Protein | 1.52g (-2.48g, -62.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (=) | |
| Iron, Fe | 1.52mg (+0.52mg, +52.00%) | |
| Potassium, K | 50.0mg (+10.00mg, +25.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.03g | |
| Fatty acids, total polyunsaturated | 1.52g | |
| Ingredients | ||
|---|---|---|
Water, Gluten Free Flour Blend (modified Tapioca Starch, Potato Starch), Whole Grain Blend (whole Brown Rice Flour, Whole Teff Flour, Whole Millet, Whole Red Quinoa), Sunflower Oil, Raisin Juice, Dextrose, Psyllium Husk, Cane Sugar, Yeast, Modified Cellulose, Pea Fiber, Salt, Rice Bran, Cultured Cane Sugar, Vinegar, Cellulose Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+20.00kcal, +8.70%) | |
| Total Fat | 0.0g (-13.00g, -100.00%) | |
| Saturated Fat | 0.0g (-1.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 385.0mg (+15.00mg, +4.05%) | |
| Total Carbohydrates | 50.0g (+26.00g, +108.33%) | |
| Dietary Fiber | 1.9g (+0.90g, +90.00%) | |
| Sugars | 1.92g (-2.08g, -52.00%) | |
| Sugars, added | N/A | |
| Protein | 11.54g (+7.54g, +188.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (-18.00mg, -60.00%) | |
| Iron, Fe | 1.92mg (+0.92mg, +92.00%) | |
| Potassium, K | 35.0mg (-5.00mg, -12.50%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Unenriched Wheat Flour, Water, Naturally Aged Sourdough Starter, Sea Salt, Wheat Gluten, Ascorbic Acid, Enzymes (microbial) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+20.00kcal, +8.70%) | |
| Total Fat | 1.92g (-11.08g, -85.23%) | |
| Saturated Fat | 0.48g (-0.52g, -52.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 365.0mg (-5.00mg, -1.35%) | |
| Total Carbohydrates | 50.0g (+26.00g, +108.33%) | |
| Dietary Fiber | 7.7g (+6.70g, +670.00%) | |
| Sugars | 3.85g (-0.15g, -3.75%) | |
| Sugars, added | N/A | |
| Protein | 10.58g (+6.58g, +164.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+20.00mg, +66.67%) | |
| Iron, Fe | 2.88mg (+1.88mg, +188.00%) | |
| Potassium, K | 29.0mg (-11.00mg, -27.50%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 0.0ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.192mg | |
| Folic acid | 6.0ug | |
| Ingredients | ||
|---|---|---|
100% Whole Wheat Flour, Water, Sugar, Wheat Gluten, Salt, Yeast, Wheat Bran, Calcium Propionate And Sorbic Acid (to Retard Spoilage), Monoglycerides, Guar Gum, Ascorbic Acid, Enzymes, Yellow Corn Meal | ||