Tops, Blueberry Pancakes by Tops Markets, Llc: Similar Foods
- Product:
- Tops, Blueberry Pancakes
- Brand:
- Tops
- Maker:
- Tops Markets, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2055725/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 231.0kcal | |
Total Fat | 5.13g | |
Saturated Fat | 1.28g | |
Trans Fat | 0.0g | |
Cholesterol | 13.0mg | |
Sodium | 402.0mg | |
Total Carbohydrates | 41.88g | |
Dietary Fiber | 0.9g | |
Sugars | 11.97g | |
Sugars, added | N/A | |
Protein | 5.13g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 34.0mg | |
Iron, Fe | 3.08mg | |
Potassium, K | 34.0mg | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Whey, Sugar, Blueberry Nuggets (sugar, Hydrogenated Palm Oil, Corn Flour, Corn Starch, Natural And Artificial Flavor, Dried Blueberries, Blue 2 Lake, Red 40 Lake), Vegetable Oil (canola And Or Soybean Oil), Eggs, Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Corn Flour, Salt, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.66
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 233.0kcal (+2.00kcal, +0.87%) | |
Total Fat | 3.49g (-1.64g, -31.97%) | |
Saturated Fat | 0.0g (-1.28g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
Sodium | 395.0mg (-7.00mg, -1.74%) | |
Total Carbohydrates | 48.84g (+6.96g, +16.62%) | |
Dietary Fiber | 11.6g (+10.70g, +1188.89%) | |
Sugars | 6.98g (-4.99g, -41.69%) | |
Sugars, added | N/A | |
Protein | 11.63g (+6.50g, +126.71%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 28.0mg (-6.00mg, -17.65%) | |
Iron, Fe | 2.33mg (-0.75mg, -24.35%) | |
Potassium, K | 47.0mg (+13.00mg, +38.24%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Water, Cellulose Fiber And Or Sugarcane Fiber, Yeast, Wheat Gluten, Rolled Oats, Sugar, Salt, Monoglycerides, Sunflower Oil, (calcium Propionate, Sorbic Acid [to Retard Spoilage]), Vinegar, Sesame Seeds |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.01
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 235.0kcal (+4.00kcal, +1.73%) | |
Total Fat | 0.59g (-4.54g, -88.50%) | |
Saturated Fat | 0.0g (-1.28g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 6.0mg (-7.00mg, -53.85%) | |
Sodium | 424.0mg (+22.00mg, +5.47%) | |
Total Carbohydrates | 44.71g (+2.83g, +6.76%) | |
Dietary Fiber | 2.4g (+1.50g, +166.67%) | |
Sugars | 2.35g (-9.62g, -80.37%) | |
Sugars, added | N/A | |
Protein | 8.24g (+3.11g, +60.62%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 24.0mg (-10.00mg, -29.41%) | |
Iron, Fe | 3.18mg (+0.10mg, +3.25%) | |
Potassium, K | 35.0mg (+1.00mg, +2.94%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Unbleached & Unbromated King Arthur Flour, Water, Stony Creek Dairy Whole Milk, Yogurt, Sugar, Salt, Yeast, Smudge's Virgin Sunflower Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.13
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 239.0kcal (+8.00kcal, +3.46%) | |
Total Fat | 0.88g (-4.25g, -82.85%) | |
Saturated Fat | 0.44g (-0.84g, -65.63%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 4.0mg (-9.00mg, -69.23%) | |
Sodium | 425.0mg (+23.00mg, +5.72%) | |
Total Carbohydrates | 46.02g (+4.14g, +9.89%) | |
Dietary Fiber | 1.8g (+0.90g, +100.00%) | |
Sugars | 2.65g (-9.32g, -77.86%) | |
Sugars, added | N/A | |
Protein | 8.85g (+3.72g, +72.51%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 35.0mg (+1.00mg, +2.94%) | |
Iron, Fe | 3.19mg (+0.11mg, +3.57%) | |
Potassium, K | 40.0mg (+6.00mg, +17.65%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Unbleached & Unbromated King Arthur Flour, Water, Stony Creek Dairy Whole Milk, Organic Minced Garlic, Yogurt, Sugar, Salt, Yeast, Smude's Virgin Sunflower Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.10
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 239.0kcal (+8.00kcal, +3.46%) | |
Total Fat | 0.88g (-4.25g, -82.85%) | |
Saturated Fat | 0.44g (-0.84g, -65.63%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 4.0mg (-9.00mg, -69.23%) | |
Sodium | 425.0mg (+23.00mg, +5.72%) | |
Total Carbohydrates | 45.13g (+3.25g, +7.76%) | |
Dietary Fiber | 1.8g (+0.90g, +100.00%) | |
Sugars | 2.65g (-9.32g, -77.86%) | |
Sugars, added | N/A | |
Protein | 8.85g (+3.72g, +72.51%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 35.0mg (+1.00mg, +2.94%) | |
Iron, Fe | 3.19mg (+0.11mg, +3.57%) | |
Potassium, K | 44.0mg (+10.00mg, +29.41%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Unbleached & Unbromated King Arthur Flour, Water, Stony Creek Dairy Whole Milk, Yogurt, Sugar, Salt, Yeast, Smude's Virgin Sunflower Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.26
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 241.0kcal (+10.00kcal, +4.33%) | |
Total Fat | N/A | |
Saturated Fat | 0.71g (-0.57g, -44.53%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
Sodium | 418.0mg (+16.00mg, +3.98%) | |
Total Carbohydrates | 34.04g (-7.84g, -18.72%) | |
Dietary Fiber | 0.7g (-0.20g, -22.22%) | |
Sugars | 1.42g (-10.55g, -88.14%) | |
Sugars, added | N/A | |
Protein | 6.38g (+1.25g, +24.37%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 23.0mg (-11.00mg, -32.35%) | |
Iron, Fe | 0.0mg (-3.08mg, -100.00%) | |
Potassium, K | 45.0mg (+11.00mg, +32.35%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Noodle (bleached Wheat Flour, Water, Wheat Gluten, Salt, Potassium Carbonate, Soy Bean Oil), Onion, Cabbage, Sunflower Oil, Oyster Sauce(water, Sugar, Salt, Oyster Extractives (oyster, Water, Salt), Modified Cornstarch, Caramel Color), Carrots, Scallions, Garlic, Soy Sauce (water, Wheat, Soybeans, Salt, Sodium Benzoate: Less Than 1 10 Of 1 Percent), Sherry, Sesame Oil, Sea Salt, White Pepper, Sugar |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.45
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 250.0kcal (+19.00kcal, +8.23%) | |
Total Fat | 2.5g (-2.63g, -51.27%) | |
Saturated Fat | 0.0g (-1.28g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
Sodium | 400.0mg (-2.00mg, -0.50%) | |
Total Carbohydrates | 47.5g (+5.62g, +13.42%) | |
Dietary Fiber | 2.5g (+1.60g, +177.78%) | |
Sugars | 7.5g (-4.47g, -37.34%) | |
Sugars, added | N/A | |
Protein | 7.5g (+2.37g, +46.20%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 32.0mg (-2.00mg, -5.88%) | |
Iron, Fe | 5.0mg (+1.92mg, +62.34%) | |
Potassium, K | 12.0mg (-22.00mg, -64.71%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Ingredients: Organic Wheat Flour, Water, Organic Honey, Organic Sugar, Organic Soybean Oil, Organic Wheat Gluten, Sea Salt, Yeast, Organic Cultured Wheat Flour, Organic Vinegar, Organic Whole Wheat Flour, Ascorbic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.87
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 233.0kcal (+2.00kcal, +0.87%) | |
Total Fat | 3.33g (-1.80g, -35.09%) | |
Saturated Fat | 0.0g (-1.28g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 8.0mg (-5.00mg, -38.46%) | |
Sodium | 400.0mg (-2.00mg, -0.50%) | |
Total Carbohydrates | 45.0g (+3.12g, +7.45%) | |
Dietary Fiber | 1.7g (+0.80g, +88.89%) | |
Sugars | 3.33g (-8.64g, -72.18%) | |
Sugars, added | N/A | |
Protein | 6.67g (+1.54g, +30.02%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 2.0mg (+2.00mg) | |
Calcium, Ca | 33.0mg (-1.00mg, -2.94%) | |
Iron, Fe | 2.4mg (-0.68mg, -22.08%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Wheat Flour, Water, Sugar, Canola Oil, Potato Flour, Eggs, Cultured Wheat Starch, Yeast, Salt, Fermented Potato Flour, Vital Wheat Gluten, Vinegar, Natural Flavor, Soy Lecithin, Annatto Extract, Calcium Sulfate, Ascorbic Acid, Natural Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.87
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 233.0kcal (+2.00kcal, +0.87%) | |
Total Fat | 3.33g (-1.80g, -35.09%) | |
Saturated Fat | 0.0g (-1.28g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 8.0mg (-5.00mg, -38.46%) | |
Sodium | 400.0mg (-2.00mg, -0.50%) | |
Total Carbohydrates | 45.0g (+3.12g, +7.45%) | |
Dietary Fiber | 1.7g (+0.80g, +88.89%) | |
Sugars | 3.33g (-8.64g, -72.18%) | |
Sugars, added | N/A | |
Protein | 6.67g (+1.54g, +30.02%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 2.0mg (+2.00mg) | |
Calcium, Ca | 33.0mg (-1.00mg, -2.94%) | |
Iron, Fe | 2.4mg (-0.68mg, -22.08%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Wheat Flour, Water, Sugar, Canola Oil, Potato Flour, Eggs, Cultured Wheat Starch, Yeast, Salt, Fermented Potato Flour, Vital Wheat Gluten, Vinegar, Natural Flavor, Soy Lecithin, Annatto Extract, Calcium Sulfate, Ascorbic Acid, Natural Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.54
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 211.0kcal (-20.00kcal, -8.66%) | |
Total Fat | 12.28g (+7.15g, +139.38%) | |
Saturated Fat | 0.88g (-0.40g, -31.25%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
Sodium | 395.0mg (-7.00mg, -1.74%) | |
Total Carbohydrates | 21.93g (-19.95g, -47.64%) | |
Dietary Fiber | 0.9g (=) | |
Sugars | 4.39g (-7.58g, -63.32%) | |
Sugars, added | N/A | |
Protein | 2.63g (-2.50g, -48.73%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 44.0mg (+10.00mg, +29.41%) | |
Iron, Fe | 0.96mg (-2.12mg, -68.83%) | |
Potassium, K | 44.0mg (+10.00mg, +29.41%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Bread Crumbs (high Fructose Corn Syrup, Vegetable Shortening [palm Oil], Salt, Yeast, Vinegar, Caramel Color, Soy Lecithin, Folic Acid, Wheat Flour, Reduced Iron, Thiamine Mononitrate [vitamin B], Riboflavin [vitamin B]), Onion, Water, Celery, Canola Oil, Carrots, Chicken Base Flavor (chicken Meat Including Chicken Juices, Salt, Flavorings, Carrot Powder, Potato Flour, Turmeric), Sea Salt, Novagard (maltodextrin, Cultured Dextrose, Sodium Diacetate, Nisin, Egg White), Butter Flavor (turmeric, Whey Solids, Enzyme Modified Butter, Maltodextrin, Salt, Dehydrated Butter, Guar Gum, Annatto), Chicken Flavor (chicken Broth, Flavor, Salt), Poultry Seasoning (sage, Thyme, Rosemary, Marjoram, Black Pepper), Onion Powder, Garlic Powder, Parsley Flakes, Black Pepper, Sage |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.67
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 231.0kcal (=) | |
Total Fat | 7.69g (+2.56g, +49.90%) | |
Saturated Fat | 2.75g (+1.47g, +114.84%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 16.0mg (+3.00mg, +23.08%) | |
Sodium | 396.0mg (-6.00mg, -1.49%) | |
Total Carbohydrates | 24.18g (-17.70g, -42.26%) | |
Dietary Fiber | 0.0g (-0.90g, -100.00%) | |
Sugars | 1.1g (-10.87g, -90.81%) | |
Sugars, added | N/A | |
Protein | 6.59g (+1.46g, +28.46%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 16.0mg (-18.00mg, -52.94%) | |
Iron, Fe | 1.1mg (-1.98mg, -64.29%) | |
Potassium, K | 57.0mg (+23.00mg, +67.65%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Enriched Bleached Wheat Flour (bleached Wheat Flour, Niacin, Iron (reduced), Thiamine Mononitrate, Riboflavin, Folic Acid), Pork, Water, Cabbage, Napa Cabbage, Yellow Onion, Starch Acetate, Soy Sauce (water, Salt, Soybeans, Sugar, Wheat Flour, Sodium Benzoate Added As A Preservative, Disodium 5' Inosinate And Disodium 5' Guanylate As Flavor Enhancers), Mushroom Soy Sauce (soy Sauce (water, Salt, Soybeans, Wheat Flour), Caramel Color, Sugar, Natural And Artificial Mushroom Flavor (natural Flavoring, Artificial Flavoring, Salt, Disodium 5' Inosinate And Disodium 5' Guanylate), Disodium 5' Inosinate And Disodium 5' Guanylate As Flavor Enhancers, Sodium Benzoate Added As A Preservative), Ginger, Peanut Oil, Salt, Monosodium Glutamate, Sesame Oil, Carboxymethyl Cellulose, Oyster Flavored Sauce (water, Sugar, Salt, Oyster Extract (oyster, Water, Salt), Monosodium Glutamate, Modified Corn Starch, Wheat Flour, Caramel Color), Ribotide (disodium 5' Inosinate, Disodium 5' Guanylate), Pink Peppercorns, Star Anise, Tapioca Starch |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.74
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 226.0kcal (-5.00kcal, -2.16%) | |
Total Fat | 0.81g (-4.32g, -84.21%) | |
Saturated Fat | 0.0g (-1.28g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
Sodium | 371.0mg (-31.00mg, -7.71%) | |
Total Carbohydrates | 48.39g (+6.51g, +15.54%) | |
Dietary Fiber | 3.2g (+2.30g, +255.56%) | |
Sugars | 1.61g (-10.36g, -86.55%) | |
Sugars, added | N/A | |
Protein | 8.06g (+2.93g, +57.12%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 32.0mg (-2.00mg, -5.88%) | |
Iron, Fe | 3.23mg (+0.15mg, +4.87%) | |
Potassium, K | 32.0mg (-2.00mg, -5.88%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Natural Preservative (cultured Wheat Flour, Vinegar), Sugar, Yeast, Salt, Soy Fiber, Inactive Yeast |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.82
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 235.0kcal (+4.00kcal, +1.73%) | |
Total Fat | 5.88g (+0.75g, +14.62%) | |
Saturated Fat | 1.76g (+0.48g, +37.50%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 6.0mg (-7.00mg, -53.85%) | |
Sodium | 400.0mg (-2.00mg, -0.50%) | |
Total Carbohydrates | 36.47g (-5.41g, -12.92%) | |
Dietary Fiber | 1.2g (+0.30g, +33.33%) | |
Sugars | 2.35g (-9.62g, -80.37%) | |
Sugars, added | N/A | |
Protein | 7.06g (+1.93g, +37.62%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 32.0mg (-2.00mg, -5.88%) | |
Iron, Fe | 2.35mg (-0.73mg, -23.70%) | |
Potassium, K | 68.0mg (+34.00mg, +100.00%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Tomato Paste, Imitation Mozzarella Cheese (water, Palm Oil, Modified Food Starch, Corn Starch, Maltodextrin, Caseinate, Salt, Sodium Phosphate, Sorbic Acid (as A Preservative), Carrageenan Gum, Lactic Acid, Natural Flavor, Turmeric And Annatto Extracts (color)], Cooked Pizza Topping (sausage Made With Pork And Chicken [pork, Mechanically Separated Chicken, Spices, Salt , Water, Dextrose, Flavorings) , Water, Textured Vegetable Protein (soy Flour, Salt), Sodium Phosphate), Pepperoni (pork, Beef, Salt, 2% Or Less Of Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin Of Paprika, Sodium Nitrite, Bha, Bht, Citric Acid), Soybean Oil, Low Moisture Part Skim Mozzarella Cheese Cultured Pasteurized Part Skim Milk, Salt, Enzymes, Cellulose, Natamycin (natural Preservative)) , Modified Food Starch, Salt, Onions, Whey, Sugar, Methylcellulose, Spices, Dextrose, Guar Gum, Xanthan Gum, Defatted Soy Flour |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.32
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 240.0kcal (+9.00kcal, +3.90%) | |
Total Fat | 5.0g (-0.13g, -2.53%) | |
Saturated Fat | 1.0g (-0.28g, -21.87%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 10.0mg (-3.00mg, -23.08%) | |
Sodium | 400.0mg (-2.00mg, -0.50%) | |
Total Carbohydrates | 40.0g (-1.88g, -4.49%) | |
Dietary Fiber | 4.0g (+3.10g, +344.44%) | |
Sugars | 4.0g (-7.97g, -66.58%) | |
Sugars, added | N/A | |
Protein | 10.0g (+4.87g, +94.93%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 2.4mg (+2.40mg) | |
Calcium, Ca | 40.0mg (+6.00mg, +17.65%) | |
Iron, Fe | 2.16mg (-0.92mg, -29.87%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Oat Bran, Vital Wheat Gluten, Dextrose, Whole Eggs, Shortening (partially Hydrogenated Soybean Oil, Mono And Diglycerides, And Partially Hydrogenated Cottonseed Oil), Wheat Bran, Yeast, Salt, Malted Barley Flour, Ascorbic Acid, Enzymes, Beet Fiber, Sodium Stearoyl Lactylate, White Vinegar Calcium Propionate, Whole Milk |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.83
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 250.0kcal (+19.00kcal, +8.23%) | |
Total Fat | 7.14g (+2.01g, +39.18%) | |
Saturated Fat | 0.0g (-1.28g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
Sodium | 411.0mg (+9.00mg, +2.24%) | |
Total Carbohydrates | 53.57g (+11.69g, +27.91%) | |
Dietary Fiber | 7.1g (+6.20g, +688.89%) | |
Sugars | 7.14g (-4.83g, -40.35%) | |
Sugars, added | N/A | |
Protein | 3.57g (-1.56g, -30.41%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 29.0mg (-5.00mg, -14.71%) | |
Iron, Fe | 0.0mg (-3.08mg, -100.00%) | |
Potassium, K | 57.0mg (+23.00mg, +67.65%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Water, Gluten Free Flour Blend (potato Starch, Modified Tapioca Starch, Brown Rice Flour), Sunflower Oil, Dextrose, Psyllium Husk, Cane Sugar, Yeast, Modified Cellulose, Pea Fiber, Salt, Whole Millet, Whole Chia Seeds, Rice Bran, Cultured Cane Sugar, Cellulose Gum, Vinegar |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.01
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 258.0kcal (+27.00kcal, +11.69%) | |
Total Fat | 6.06g (+0.93g, +18.13%) | |
Saturated Fat | 0.0g (-1.28g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
Sodium | 409.0mg (+7.00mg, +1.74%) | |
Total Carbohydrates | 53.03g (+11.15g, +26.62%) | |
Dietary Fiber | 6.1g (+5.20g, +577.78%) | |
Sugars | 7.58g (-4.39g, -36.68%) | |
Sugars, added | N/A | |
Protein | 1.52g (-3.61g, -70.37%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 26.0mg (-8.00mg, -23.53%) | |
Iron, Fe | 0.0mg (-3.08mg, -100.00%) | |
Potassium, K | 47.0mg (+13.00mg, +38.24%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 3.03g | |
Fatty acids, total polyunsaturated | 1.52g |
Ingredients | ||
---|---|---|
Water, Gluten Free Flour Blend (modified Tapioca Starch, Potato Starch, Brown Rice Flour), Sunflower Oil, Dextrose, Cane Sugar, Psyllium Husk, Yeast, Modified Cellulose, Pea Fiber, Salt, Rice Bran, Cultured Cane Sugar, Vinegar, Cellulose Gum |