Hy Vee Garam Masala Salmon by Hy Vee, Inc: Similar Foods

Product:
Garam Masala Salmon
Brand:
Hy Vee
Maker:
Hy Vee, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2126519/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 119.0kcal
Total Fat2.69g
Saturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 18.0mg
Sodium 81.0mg
Total Carbohydrates 13.73g
Dietary Fiber 1.8g
Sugars 2.69g
Sugars, added N/A
Protein 9.25g
Core Vitamins and Minerals
Vitamin A, IU299.0IU
Vitamin C, total ascorbic acid4.5mg
Calcium, Ca24.0mg
Iron, Fe1.61mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Salmon, Onion, Grape Tomatoes, Asparagus, Quinoa, Seasoning (spices [including Coriander, Cardamom, Cinnamon, Cumin, Black Pepper, Celery Seed, Anise, Allspice, Clove], Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.44
All Nutrients Per 100g (3.527 oz)
Calories 108.0kcal (-11.00kcal, -9.24%)
Total Fat1.67g (-1.02g, -37.92%)
Saturated Fat 0.37g (+0.07g, +23.33%)
Trans Fat N/A
Cholesterol 2.0mg (-16.00mg, -88.89%)
Sodium 89.0mg (+8.00mg, +9.88%)
Total Carbohydrates 9.67g (-4.06g, -29.57%)
Dietary Fiber 1.9g (+0.10g, +5.56%)
Sugars 1.12g (-1.57g, -58.36%)
Sugars, added N/A
Protein 14.5g (+5.25g, +56.76%)
Core Vitamins and Minerals
Vitamin A, IU279.0IU (-20.00IU, -6.69%)
Vitamin C, total ascorbic acid3.3mg (-1.20mg, -26.67%)
Calcium, Ca30.0mg (+6.00mg, +25.00%)
Iron, Fe0.67mg (-0.94mg, -58.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Breast, Green Beans, Water, Diced Canned Tomatoes (tomatoes, Tomato Juice, Less Than 2% Calcium Chloride, Citric Acid), Black Beans, Brown Rice, Onion, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzyme, Annatto Color, May Contain One Or More Of The Following: Powdered Cellulose, Potato Starch Or Corn Starch (added To Prevent Caking)), Lime Juice, Bell Peppers, Chili Peppers, 100% Chili Pepper, Garlic Powder, Cumin, Garlic, Kosher Salt, Cilantro, Jalapeno, Cayenne Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.54
All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal (+19.00kcal, +15.97%)
Total Fat3.15g (+0.46g, +17.10%)
Saturated Fat 0.39g (+0.09g, +30.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 114.0mg (+33.00mg, +40.74%)
Total Carbohydrates 24.02g (+10.29g, +74.95%)
Dietary Fiber 1.6g (-0.20g, -11.11%)
Sugars 0.39g (-2.30g, -85.50%)
Sugars, added N/A
Protein 3.15g (-6.10g, -65.95%)
Core Vitamins and Minerals
Vitamin A, IU295.0IU (-4.00IU, -1.34%)
Vitamin C, total ascorbic acid5.9mg (+1.40mg, +31.11%)
Calcium, Ca39.0mg (+15.00mg, +62.50%)
Iron, Fe1.06mg (-0.55mg, -34.16%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Arborio Rice, Broccoli Rabe, Sunflower Seed Oil, Water, Salt, Natural Flavor, Onion, Garlic, Chili Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.91
All Nutrients Per 100g (3.527 oz)
Calories 96.0kcal (-23.00kcal, -19.33%)
Total Fat4.74g (+2.05g, +76.21%)
Saturated Fat 3.16g (+2.86g, +953.33%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+7.00mg, +38.89%)
Sodium 75.0mg (-6.00mg, -7.41%)
Total Carbohydrates 7.02g (-6.71g, -48.87%)
Dietary Fiber 1.1g (-0.70g, -38.89%)
Sugars 1.23g (-1.46g, -54.28%)
Sugars, added N/A
Protein 6.32g (-2.93g, -31.68%)
Core Vitamins and Minerals
Vitamin A, IU307.0IU (+8.00IU, +2.68%)
Vitamin C, total ascorbic acid17.9mg (+13.40mg, +297.78%)
Calcium, Ca61.0mg (+37.00mg, +154.17%)
Iron, Fe0.79mg (-0.82mg, -50.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Beef Sirloin Steak, Red Potatoes, Sour Cream (cultured Cream Enzyme), Broccoli Florets, Mild Green Chilies (green Chili Peppers, Water, Contains 2% Or Less: Calcium Chloride, Citric Acid, Salt), Green Onions, Cheddar Cheese (reduced Fat Cheddar Cheese [pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Annatto (color), Vitamin A Palmitate], Anti Caking Blend [potato Starch, Cornstarch, Calcium Sulfate, Natamycin (natural Mold Inhibitor)]), Steak Spice Rub (smoked Paprika [paprika, Mesquite Smoke Flavor (maltodextrin [from Corn], Mesquite Smoke Flavor, Silicon Dioxide [anti Caking Agent])], Chili Powder [chili Pepper, Silicon Dioxide (anticaking Agent), Ethoxyquin (antioxidant)], Garlic Powder)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.50
All Nutrients Per 100g (3.527 oz)
Calories 97.0kcal (-22.00kcal, -18.49%)
Total Fat1.33g (-1.36g, -50.56%)
Saturated Fat 0.0g (-0.30g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+17.00mg, +94.44%)
Sodium 62.0mg (-19.00mg, -23.46%)
Total Carbohydrates 0.0g (-13.73g, -100.00%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 0.0g (-2.69g, -100.00%)
Sugars, added N/A
Protein 20.35g (+11.10g, +120.00%)
Core Vitamins and Minerals
Vitamin A, IU319.0IU (+20.00IU, +6.69%)
Vitamin C, total ascorbic acid1.6mg (-2.90mg, -64.44%)
Calcium, Ca46.0mg (+22.00mg, +91.67%)
Iron, Fe0.32mg (-1.29mg, -80.12%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Vitamin E (label entry primarily)0.0IU
Ingredients
Snapper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.21
All Nutrients Per 100g (3.527 oz)
Calories 116.0kcal (-3.00kcal, -2.52%)
Total Fat1.29g (-1.40g, -52.04%)
Saturated Fat 0.0g (-0.30g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 68.0mg (-13.00mg, -16.05%)
Total Carbohydrates 18.71g (+4.98g, +36.27%)
Dietary Fiber 1.3g (-0.50g, -27.78%)
Sugars 7.74g (+5.05g, +187.73%)
Sugars, added N/A
Protein 7.1g (-2.15g, -23.24%)
Core Vitamins and Minerals
Vitamin A, IU323.0IU (+24.00IU, +8.03%)
Vitamin C, total ascorbic acid0.0mg (-4.50mg, -100.00%)
Calcium, Ca65.0mg (+41.00mg, +170.83%)
Iron, Fe0.23mg (-1.38mg, -85.71%)
Potassium, KN/A
Vitamin D, IU10.0IU
Ingredients
Nonfat Yogurt (cultured Pasteurized Grade A Nonfat Milk, Yogurt Cultures [l Bulgaricus, S Thermophilus]), Fruit Blend (peaches, Sugar, Apple Juice Concentrate, Water, Corn Starch, Citric Acid, Sodium Citrate, Vitamin A Acetate, Vitamin D3), Whole Grain Oats Contains 2% Or Less Of: Sugar, Canola Oil, Fructose, Salt, Baking Soda, Natural Flavor, Potassium Sorbate Added To Maintain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.21
All Nutrients Per 100g (3.527 oz)
Calories 116.0kcal (-3.00kcal, -2.52%)
Total Fat1.29g (-1.40g, -52.04%)
Saturated Fat 0.0g (-0.30g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 68.0mg (-13.00mg, -16.05%)
Total Carbohydrates 18.71g (+4.98g, +36.27%)
Dietary Fiber 1.3g (-0.50g, -27.78%)
Sugars 7.74g (+5.05g, +187.73%)
Sugars, added N/A
Protein 7.1g (-2.15g, -23.24%)
Core Vitamins and Minerals
Vitamin A, IU323.0IU (+24.00IU, +8.03%)
Vitamin C, total ascorbic acid0.0mg (-4.50mg, -100.00%)
Calcium, Ca65.0mg (+41.00mg, +170.83%)
Iron, Fe0.23mg (-1.38mg, -85.71%)
Potassium, KN/A
Vitamin D, IU10.0IU
Ingredients
Nonfat Yogurt (cultured Pasteurized Grade A Nonfat Milk, Yogurt Cultures [l Bulgaricus, S Thermophilus]), Fruit Blend (blueberries, Sugar, Apple Juice Concentrate, Water, Corn Starch, Vegetable And Fruit Juice [for Color], Citric Acid, Sodium Citrate, Vitamin A Acetate, Vitamin D3), Whole Grain Oats, Contains 2% Or Less Of: Sugar, Canola Oil, Fructose, Salt, Natural Flavor, Baking Soda, Potassium Sorbate Added To Maintain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.21
All Nutrients Per 100g (3.527 oz)
Calories 116.0kcal (-3.00kcal, -2.52%)
Total Fat1.29g (-1.40g, -52.04%)
Saturated Fat 0.0g (-0.30g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 68.0mg (-13.00mg, -16.05%)
Total Carbohydrates 18.71g (+4.98g, +36.27%)
Dietary Fiber 1.3g (-0.50g, -27.78%)
Sugars 7.74g (+5.05g, +187.73%)
Sugars, added N/A
Protein 7.1g (-2.15g, -23.24%)
Core Vitamins and Minerals
Vitamin A, IU323.0IU (+24.00IU, +8.03%)
Vitamin C, total ascorbic acid0.0mg (-4.50mg, -100.00%)
Calcium, Ca65.0mg (+41.00mg, +170.83%)
Iron, Fe0.23mg (-1.38mg, -85.71%)
Potassium, KN/A
Vitamin D, IU10.0IU
Ingredients
Nonfat Yogurt (cultured Pasteurized Grade A Nonfat Milk, Yogurt Cultures [l Bulgaricus, S Thermophilus]), Fruit Blend (strawberries, Sugar, Apple Juice Concentrate, Water, Corn Starch, Citric Acid, Vegetable Juice [for Color], Sodium Citrate, Vitamin A Acetate, Vitamin D3), Whole Grain Oats Contains 2% Or Less Of: Sugar, Canola Oil, Fructose, Salt, Natural Flavor, Baking Soda, Potassium Sorbate Added To Maintain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.21
All Nutrients Per 100g (3.527 oz)
Calories 116.0kcal (-3.00kcal, -2.52%)
Total Fat1.29g (-1.40g, -52.04%)
Saturated Fat 0.0g (-0.30g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 68.0mg (-13.00mg, -16.05%)
Total Carbohydrates 18.71g (+4.98g, +36.27%)
Dietary Fiber 1.3g (-0.50g, -27.78%)
Sugars 7.74g (+5.05g, +187.73%)
Sugars, added N/A
Protein 7.1g (-2.15g, -23.24%)
Core Vitamins and Minerals
Vitamin A, IU323.0IU (+24.00IU, +8.03%)
Vitamin C, total ascorbic acid0.0mg (-4.50mg, -100.00%)
Calcium, Ca65.0mg (+41.00mg, +170.83%)
Iron, Fe0.23mg (-1.38mg, -85.71%)
Potassium, KN/A
Vitamin D, IU10.0IU
Ingredients
Nonfat Yogurt (cultured Pasteurized Grade A Nonfat Milk, Yogurt Cultures [l Bulgaricus, S Thermophilus]), Fruit Blend (apples, Water, Apple Juice Concentrate, Sugar, Corn Starch, Cinnamon, Sodium Citrate, Citric Acid, Salt, Vitamin A Acetate, Vitamin D3), Whole Grain Oats Contains 2% Or Less Of: Sugar, Canola Oil, Fructose, Salt, Baking Soda, Natural Flavor, Potassium Sorbate Added To Maintain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.21
All Nutrients Per 100g (3.527 oz)
Calories 116.0kcal (-3.00kcal, -2.52%)
Total Fat1.29g (-1.40g, -52.04%)
Saturated Fat 0.0g (-0.30g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 68.0mg (-13.00mg, -16.05%)
Total Carbohydrates 18.71g (+4.98g, +36.27%)
Dietary Fiber 1.3g (-0.50g, -27.78%)
Sugars 7.74g (+5.05g, +187.73%)
Sugars, added N/A
Protein 7.1g (-2.15g, -23.24%)
Core Vitamins and Minerals
Vitamin A, IU323.0IU (+24.00IU, +8.03%)
Vitamin C, total ascorbic acid0.0mg (-4.50mg, -100.00%)
Calcium, Ca65.0mg (+41.00mg, +170.83%)
Iron, Fe0.23mg (-1.38mg, -85.71%)
Potassium, KN/A
Vitamin D, IU10.0IU
Ingredients
Apple Cinnamon Ingredients: Nonfat Yogurt (cultured Pasteurized Grade A Nonfat Milk, Yogurt Cultures [l Bulgaricus, S Thermophilus]), Fruit Blend (apples, Water, Apple Juice Concentrate, Sugar, Corn Starch, Cinnamon, Sodium Citrate, Citric Acid, Salt, Vitamin A Acetate, Vitamin D3), Whole Grain Oats Contains 2% Or Less Of: Sugar, Canola Oil, Fructose, Salt, Baking Soda, Natural Flavor, Potassium Sorbate Added To Maintain Freshness Peach Ingredients: Nonfat Yogurt (cultured Pasteurized Grade A Nonfat Milk, Yogurt Cultures [l Bulgaricus, S Thermophilus]), Fruit Blend (peaches, Sugar, Apple Juice Concentrate, Water, Corn Starch, Citric Acid, Sodium Citrate, Vitamin A Acetate, Vitamin D3), Whole Grain Oats Contains 2% Or Less Of: Sugar, Canola Oil, Fructose, Salt, Baking Soda, Natural Flavor, Potassium Sorbate Added To Maintain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.36
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (+21.00kcal, +17.65%)
Total Fat9.0g (+6.31g, +234.57%)
Saturated Fat 3.5g (+3.20g, +1066.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 125.0mg (+44.00mg, +54.32%)
Total Carbohydrates 11.0g (-2.73g, -19.88%)
Dietary Fiber 2.0g (+0.20g, +11.11%)
Sugars 4.0g (+1.31g, +48.70%)
Sugars, added N/A
Protein 4.0g (-5.25g, -56.76%)
Core Vitamins and Minerals
Vitamin A, IU300.0IU (+1.00IU, +0.33%)
Vitamin C, total ascorbic acid0.0mg (-4.50mg, -100.00%)
Calcium, Ca40.0mg (+16.00mg, +66.67%)
Iron, Fe1.44mg (-0.17mg, -10.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ackee, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.62
All Nutrients Per 100g (3.527 oz)
Calories 103.0kcal (-16.00kcal, -13.45%)
Total Fat2.88g (+0.19g, +7.06%)
Saturated Fat 0.8g (+0.50g, +166.67%)
Trans Fat N/A
Cholesterol 26.0mg (+8.00mg, +44.44%)
Sodium 122.0mg (+41.00mg, +50.62%)
Total Carbohydrates 9.29g (-4.44g, -32.34%)
Dietary Fiber 3.2g (+1.40g, +77.78%)
Sugars 1.92g (-0.77g, -28.62%)
Sugars, added N/A
Protein 8.97g (-0.28g, -3.03%)
Core Vitamins and Minerals
Vitamin A, IU321.0IU (+22.00IU, +7.36%)
Vitamin C, total ascorbic acid7.7mg (+3.20mg, +71.11%)
Calcium, Ca48.0mg (+24.00mg, +100.00%)
Iron, Fe1.44mg (-0.17mg, -10.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ground Turkey (natural Flavoring), Water, Tomatoes (tomato, Tomato Juice, Less Than 2% Of Citric Acid, Calcium Chloride), Onion, Kidney Bean, Poblano Pepper, Tomato Paste (tomatoes), Chipotle Peppers In Adobo Sauce (chipotle Peppers, Water, Tomato Paste, Salt, Sugar, Onions, Acetic Acid), Masa (corn, Lime Water, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Chicken Base (chicken Meat And Chicken Broth (water, Chicken Broth), Salt, Chicken Fat, Sugar, Corn Starch, Corn Oil, Tumeric, Annatto) 100% Chili Pepper, Oregano, Garlic, Cumin Seed, Kosher Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.16
All Nutrients Per 100g (3.527 oz)
Calories 148.0kcal (+29.00kcal, +24.37%)
Total Fat12.17g (+9.48g, +352.42%)
Saturated Fat 6.09g (+5.79g, +1930.00%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+8.00mg, +44.44%)
Sodium 78.0mg (-3.00mg, -3.70%)
Total Carbohydrates 7.83g (-5.90g, -42.97%)
Dietary Fiber 2.6g (+0.80g, +44.44%)
Sugars 1.74g (-0.95g, -35.32%)
Sugars, added N/A
Protein 2.61g (-6.64g, -71.78%)
Core Vitamins and Minerals
Vitamin A, IU261.0IU (-38.00IU, -12.71%)
Vitamin C, total ascorbic acid10.4mg (+5.90mg, +131.11%)
Calcium, Ca52.0mg (+28.00mg, +116.67%)
Iron, Fe0.31mg (-1.30mg, -80.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Green Beans, Roasted Garlic Butter (grade Aa Butter, Expeller Pressed Canola Oil, Garlic, Herbs (oregano, Parsley, Chives, Basil), Onion Salt, Garlic Salt, Black Pepper, Citric Acid), Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.54
All Nutrients Per 100g (3.527 oz)
Calories 137.0kcal (+18.00kcal, +15.13%)
Total Fat2.49g (-0.20g, -7.43%)
Saturated Fat 0.83g (+0.53g, +176.67%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-14.00mg, -77.78%)
Sodium 48.0mg (-33.00mg, -40.74%)
Total Carbohydrates 24.9g (+11.17g, +81.35%)
Dietary Fiber 1.2g (-0.60g, -33.33%)
Sugars 16.18g (+13.49g, +501.49%)
Sugars, added N/A
Protein 3.32g (-5.93g, -64.11%)
Core Vitamins and Minerals
Vitamin A, IU311.0IU (+12.00IU, +4.01%)
Vitamin C, total ascorbic acid2.5mg (-2.00mg, -44.44%)
Calcium, Ca62.0mg (+38.00mg, +158.33%)
Iron, Fe0.45mg (-1.16mg, -72.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vanilla Yogurt (cultured Pasteurized Grade A Lowfat Milk, Sugar, Modified Corn Starch, Natural Flavor, Kosher Gelatin, Gellan Gum, Potassium Sorbate [for Freshness], Vitamin A Palmitate, Vitamin D3), Blueberries, Granola (whole Rolled Oats, Milled Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Cornstarch, Almonds, Honey, Salt, Natural Flavor, Barley Malt Syrup, Herb Blend [sugar, Cardamom, Fennel Seed, Fenugreek, Nutmeg])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.54
All Nutrients Per 100g (3.527 oz)
Calories 137.0kcal (+18.00kcal, +15.13%)
Total Fat2.49g (-0.20g, -7.43%)
Saturated Fat 0.83g (+0.53g, +176.67%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-14.00mg, -77.78%)
Sodium 48.0mg (-33.00mg, -40.74%)
Total Carbohydrates 24.9g (+11.17g, +81.35%)
Dietary Fiber 1.2g (-0.60g, -33.33%)
Sugars 16.18g (+13.49g, +501.49%)
Sugars, added N/A
Protein 3.32g (-5.93g, -64.11%)
Core Vitamins and Minerals
Vitamin A, IU311.0IU (+12.00IU, +4.01%)
Vitamin C, total ascorbic acid2.5mg (-2.00mg, -44.44%)
Calcium, Ca62.0mg (+38.00mg, +158.33%)
Iron, Fe0.45mg (-1.16mg, -72.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vanilla Yogurt (cultured Pasteurized Grade A Lowfat Milk, Sugar, Modified Corn Starch, Natural Flavor, Kosher Gelatin, Gellan Gum, Potassium Sorbate [for Freshness], Vitamin A Palmitate, Vitamin D3), Blueberries, Granola (whole Rolled Oats, Milled Cane Sugar, Vegetable Oil [canola And Or Safflower And Or Sunflower Oil], Rice Flour, Cornstarch, Almonds, Honey, Salt, Natural Flavor, Barley Malt Syrup, Cardamom Seed, Fennel Seed, Fenugreek Seed, Nutmeg)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.54
All Nutrients Per 100g (3.527 oz)
Calories 137.0kcal (+18.00kcal, +15.13%)
Total Fat2.49g (-0.20g, -7.43%)
Saturated Fat 0.83g (+0.53g, +176.67%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-14.00mg, -77.78%)
Sodium 48.0mg (-33.00mg, -40.74%)
Total Carbohydrates 24.9g (+11.17g, +81.35%)
Dietary Fiber 1.2g (-0.60g, -33.33%)
Sugars 16.18g (+13.49g, +501.49%)
Sugars, added N/A
Protein 3.32g (-5.93g, -64.11%)
Core Vitamins and Minerals
Vitamin A, IU311.0IU (+12.00IU, +4.01%)
Vitamin C, total ascorbic acid2.5mg (-2.00mg, -44.44%)
Calcium, Ca62.0mg (+38.00mg, +158.33%)
Iron, Fe0.45mg (-1.16mg, -72.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vanilla Yogurt (cultured Pasteurized Grade A Lowfat Milk, Sugar, Modified Corn Starch, Natural Flavor, Kosher Gelatin, Gellan Gum, Potassium Sorbate [for Freshness], Vitamin A Palmitate, Vitamin D3), Blueberries, Granola (whole Rolled Oats, Milled Cane Sugar, Vegetable Oil [canola And Or Safflower And Or Sunflower Oil], Rice Flour, Cornstarch, Almonds, Honey, Salt, Natural Flavor, Barley Malt Syrup, Cardamom Seed, Fennel Seed, Fenugreek Seed, Nutmeg)