365 Whole Foods Market Eggplant Parmesan With Marinara Sauce, Marinara Sauce by Whole Foods Market, Inc: Similar Foods

Product:
Eggplant Parmesan With Marinara Sauce, Marinara Sauce
Brand:
365 Whole Foods Market
Maker:
Whole Foods Market, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2607841/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal
Total Fat10.59g
Saturated Fat 4.71g
Trans Fat 0.0g
Cholesterol 9.0mg
Sodium 306.0mg
Total Carbohydrates 14.71g
Dietary Fiber 1.8g
Sugars 2.35g
Sugars, added N/A
Protein 5.29g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg
Iron, Fe0.94mg
Potassium, K124.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Eggplant Cutlet (bread Crumbs [wheat Flour, Yeast], Eggplant, Wheat Flour, Palm Olein, Salt, Garlic Powder, Onion Powder, Oregano, Parsley Powder, Chili Pepper Powder), Marinara Sauce (crushed Tomatoes [tomatoes, Salt, Citric Acid], Onion, Extra Virgin Olive Oil, Basil, Minced Garlic, Sea Salt, Oregano, Black Pepper), Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Microbial Enzymes), Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Microbial Enzymes), Romano Cheese (pasteurized Milk, Cheese Culture, Salt, Microbial Enzymes), Dried Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.25
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (-10.00kcal, -5.85%)
Total Fat7.06g (-3.53g, -33.33%)
Saturated Fat 3.14g (-1.57g, -33.33%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+5.00mg, +55.56%)
Sodium 306.0mg (=)
Total Carbohydrates 18.82g (+4.11g, +27.94%)
Dietary Fiber 1.2g (-0.60g, -33.33%)
Sugars 1.57g (-0.78g, -33.19%)
Sugars, added N/A
Protein 5.88g (+0.59g, +11.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca98.0mg (-2.00mg, -2.00%)
Iron, Fe0.63mg (-0.31mg, -32.98%)
Potassium, K141.0mg (+17.00mg, +13.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Rice Pasta (organic Rice Flour, Filtered Water), Organic Lowfat Milk, Filtered Water, Organic Red Beans, White Cheddar Cheese (pasteurized Milk, Culture, Salt, Enzymes), Organic Onions, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Sweet Rice Flour, Butter (cream, Salt), Organic Green Chiles, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Spices, Sea Salt, Organic Garlic, Organic Tomato Pure, Organic Ketchup (organic Tomato Concentrate, Organic Distilled Vinegar, Organic Cane Sugar, Sea Salt, Organic Onion Powder, Organic Spices, Natural Flavor), Organic Jalapeno Peppers, Organic Annatto (color), Organic Smoked Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.91
All Nutrients Per 100g (3.527 oz)
Calories 185.0kcal (+14.00kcal, +8.19%)
Total Fat6.67g (-3.92g, -37.02%)
Saturated Fat 2.22g (-2.49g, -52.87%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-4.00mg, -44.44%)
Sodium 311.0mg (+5.00mg, +1.63%)
Total Carbohydrates 25.93g (+11.22g, +76.27%)
Dietary Fiber 3.7g (+1.90g, +105.56%)
Sugars 3.7g (+1.35g, +57.45%)
Sugars, added N/A
Protein 7.41g (+2.12g, +40.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+7.00mg, +7.00%)
Iron, Fe0.52mg (-0.42mg, -44.68%)
Potassium, K130.0mg (+6.00mg, +4.84%)
Vitamin D, IU0.0IU
Ingredients
Organic Dough (organic Soft Wheat Flour, Water, Organic Yeast, Salt, Organic Sunflower Seed Oil), Organic Tomato Sauce (organic Tomato Puree, Water, Organic Extra Virgin Olive Oil, Organic Oregano, Salt), Organic Low Moisture Part Skim Mozzarella Cheese (organic Milk, Salt, Microbial Rennet, Starter Culture), Organic Seasoned Spinach [organic Spinach, Organic Parmigiano Reggiano Dop Cheese (organic Milk, Salt, Animal Rennet), Organic Sunflower Seed Oil, Organic Garlic, Organic Parsley, Organic Basil, Salt], Organic Seasoned Eggplants (organic Grilled Eggplants, Organic Sunflower Seed Oil, Organic Parsley, Organic Basil, Salt), Organic Grilled Zucchini, Organic Grilled Red Peppers, Organic Grilled Yellow Peppers, Organic Sunflower Seed Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.50
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (-6.00kcal, -3.51%)
Total Fat7.06g (-3.53g, -33.33%)
Saturated Fat 3.14g (-1.57g, -33.33%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+7.00mg, +77.78%)
Sodium 310.0mg (+4.00mg, +1.31%)
Total Carbohydrates 19.22g (+4.51g, +30.66%)
Dietary Fiber 1.2g (-0.60g, -33.33%)
Sugars 1.57g (-0.78g, -33.19%)
Sugars, added N/A
Protein 5.88g (+0.59g, +11.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca98.0mg (-2.00mg, -2.00%)
Iron, Fe0.63mg (-0.31mg, -32.98%)
Potassium, K141.0mg (+17.00mg, +13.71%)
Vitamin D, IU11.0IU
Ingredients
Organic Rice Pasta (organic Rice Flour, Water), Organic Lowfat Milk, Filtered Water, Organic Red Beans, White Cheddar Cheese* (pasteurized Milk, Culture, Salt, Enzymes), Organic Onions, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Sweet Rice Flour, Butter (cream, Salt), Organic Green Chiles, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Spices, Sea Salt, Organic Garlic, Organic Tomato Pure, Organic Ketchup (organic Tomato Concentrate, Organic Distilled Vinegar, Organic Cane Sugar, Sea Salt, Organic Onion Powder, Organic Spice, Natural Flavor), Organic Jalapeno Peppers, Organic Annatto (color), Organic Smoked Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.41
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (+9.00kcal, +5.26%)
Total Fat7.77g (-2.82g, -26.63%)
Saturated Fat 2.47g (-2.24g, -47.56%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+7.00mg, +77.78%)
Sodium 300.0mg (-6.00mg, -1.96%)
Total Carbohydrates 21.2g (+6.49g, +44.12%)
Dietary Fiber 0.7g (-1.10g, -61.11%)
Sugars 1.06g (-1.29g, -54.89%)
Sugars, added N/A
Protein 7.42g (+2.13g, +40.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca111.0mg (+11.00mg, +11.00%)
Iron, Fe1.06mg (+0.12mg, +12.77%)
Potassium, K114.0mg (-10.00mg, -8.06%)
Vitamin D, IU14.0IU
Ingredients
Chicken & Cheese Quesadilla (flour Tortilla [water, Stoneground Whole Grain Corn Masa {with Cellulose Gum, Trace Of Lime}, Wheat Flour {enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Wheat Gluten, Wheat Starch, Vegetable Oil {soybean, Canola And Or Corn Oil}, Dough Conditioners {yeast, Wheat Gluten, Sugar, Guar Gum, Modified Food Starch}], Charbroiled White Chicken Meat [white Chicken Meat {water, Rice Starch, Salt, Sodium Phosphate}, Monterey Jack Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Monterey Jack Cheese With Peppers {pasteurized Milk, Jalapeno Peppers, Cheese Cultures, Salt, Acetic Acid, Calcium Chloride, Enzymes}, Water, Green Chili Peppers {with Salt, Citric Acid, Calcium Chloride}, Red Bell Pepper, Tomatoes {with Juice, Citric Acid, Calcium Chloride}, Modified Corn Starch, Contains 2% Or Less Of: Onion, Jalapeno Puree {jalapeno Peppers, Salt, Acetic Acid, Water, Calcium Chloride}, Tomato Paste {tomatoes}, Natural Flavor, Chili Pepper, Salt, Spices]), Cooked Rice (water, Rice), Tomatoes (tomatoes, Tomato Puree, Tomato Juice, Citric Acid), Water, Canola Oil, Red Bell Pepper, Fire Roasted Super Sweet Corn, Contains 2% Or Less Of Cheddar Cheese (cultured Milk, Salt, Enzymes), Green Chili Peppers (green Chili Peppers, Salt, Citric Acid), Onion, Guajillo Chili Pepper Base (water, Guajillo Chili, Onion Puree, Sea Salt, Cane Sugar, Spices, Cilantro, Garlic Puree, Sesame Seeds, Paprika, Corn Starch, Citric Acid), Chicken Base (cooked Chicken With Natural Juices, Salt, Maltodextrin, Chicken Fat, Sugar, Dried Whey, Natural Flavoring [dehydrated Onion, Spice Extractives], Turmeric), American Cheese Sauce Powder (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color], Whey, Canola Oil, Nonfat Dry Milk, Sodium Phosphate, Salt, Butter Oil, Sugar, Yeast Extract, Paprika Extract [color], Natural Flavors, Annatto Extract [color]), Food Starch Modified, Jalapeno Peppers (jalapeno, Salt, Acetic Acid, Calcium Chloride), Sodium Citrate Dihydrate, Cilantro, Salt, Annatto [color]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.14
All Nutrients Per 100g (3.527 oz)
Calories 172.0kcal (+1.00kcal, +0.58%)
Total Fat6.17g (-4.42g, -41.74%)
Saturated Fat 1.98g (-2.73g, -57.96%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-5.00mg, -55.56%)
Sodium 317.0mg (+11.00mg, +3.59%)
Total Carbohydrates 22.91g (+8.20g, +55.74%)
Dietary Fiber 1.3g (-0.50g, -27.78%)
Sugars 1.32g (-1.03g, -43.83%)
Sugars, added N/A
Protein 6.17g (+0.88g, +16.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca78.0mg (-22.00mg, -22.00%)
Iron, Fe0.57mg (-0.37mg, -39.36%)
Potassium, K132.0mg (+8.00mg, +6.45%)
Vitamin D, IU0.0IU
Ingredients
Partially Cooked Linguine Pasta (durum Wheat Semolina, Water), Cherry Tomatoes, Basil, Olive Oil, Grana Padano Cheese (milk, Salt, Rennet, Egg White Lysozyme), Cashews, Salt, Garlic, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.56
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+15.00kcal, +8.77%)
Total Fat5.71g (-4.88g, -46.08%)
Saturated Fat 2.14g (-2.57g, -54.56%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+5.00mg, +55.56%)
Sodium 321.0mg (+15.00mg, +4.90%)
Total Carbohydrates 25.0g (+10.29g, +69.95%)
Dietary Fiber 1.4g (-0.40g, -22.22%)
Sugars 2.86g (+0.51g, +21.70%)
Sugars, added N/A
Protein 8.57g (+3.28g, +62.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (-7.00mg, -7.00%)
Iron, Fe0.29mg (-0.65mg, -69.15%)
Potassium, K136.0mg (+12.00mg, +9.68%)
Vitamin D, IU0.0IU
Ingredients
Crust: Unbleached Wheat Flour*, Water, Extra Virgin Olive Oil*, Cane Sugar*, Palm Oil*, Sea Salt, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate) Toppings: Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Cooked Chicken Breast* (chicken Breast*, Water, Salt, Raw Cane Sugar*), Tomatoes*, Vegetable Blend (green Bell Peppers, Red Bell Peppers, Onions), Cilantro Fajita Sauce: Water, Corn Starch*, Chili Powder Blend* (spices*, Sea Salt, Garlic*, Silicon Dioxide), Sugar*, Garlic Powder*, Onion Powder*, Spices*, Salt, Green Bell Pepper Powder*, Paprika*, Citric Acid, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.83
All Nutrients Per 100g (3.527 oz)
Calories 157.0kcal (-14.00kcal, -8.19%)
Total Fat8.06g (-2.53g, -23.89%)
Saturated Fat 4.44g (-0.27g, -5.73%)
Trans Fat 0.2g (+0.20g)
Cholesterol 26.0mg (+17.00mg, +188.89%)
Sodium 290.0mg (-16.00mg, -5.23%)
Total Carbohydrates 14.92g (+0.21g, +1.43%)
Dietary Fiber 0.8g (-1.00g, -55.56%)
Sugars 1.61g (-0.74g, -31.49%)
Sugars, added N/A
Protein 5.24g (-0.05g, -0.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca101.0mg (+1.00mg, +1.00%)
Iron, Fe1.09mg (+0.15mg, +15.96%)
Potassium, K133.0mg (+9.00mg, +7.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Mushroom And Cheese Ravioli (enriched Durum Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Portobello Mushrooms, Goat Cheese [goat Milk, Cheese Cultures, Rennet, Salt], Romano Cheese Made From Cow's Milk [cultured Milk, Salt, Enzymes], Ricotta Cheese [whey, Milk, Distilled Vinegar, Carrageenan {stabilizer}], Less Than 2% Of: Shallots, Garlic, Dried Whole Eggs, Spices, Bread Crumbs [wheat Flour, Sugar, Yeast, Salt], Corn Starch, Sea Salt), Crimini Mushrooms, Water, Heavy Cream, Red Bell Peppers, Spinach, Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Basil Pesto (basil, Canola Oil, Water, Parmesan Cheese [pasteurized Part Skim Milk, Cultures, Salt, Enzymes], Salt, Dehydrated Garlic), Less Than 2% Of: Onions, Unsalted Butter (cream, Natural Flavor), Corn Starch, White Wine, Olive Oil, Romano Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sugar, Basil, Garlic, Salt, Lemon Juice Concentrate, Onion Powder, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.79
All Nutrients Per 100g (3.527 oz)
Calories 173.0kcal (+2.00kcal, +1.17%)
Total Fat6.27g (-4.32g, -40.79%)
Saturated Fat 2.35g (-2.36g, -50.11%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+5.00mg, +55.56%)
Sodium 294.0mg (-12.00mg, -3.92%)
Total Carbohydrates 21.96g (+7.25g, +49.29%)
Dietary Fiber 1.2g (-0.60g, -33.33%)
Sugars 2.35g (=)
Sugars, added N/A
Protein 5.88g (+0.59g, +11.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg (-14.00mg, -14.00%)
Iron, Fe0.94mg (=)
Potassium, K145.0mg (+21.00mg, +16.94%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Three Cheese Tortellini (enriched Durum Flour [wheat Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid], Water, Ricotta Cheese [milk, Whey, Vinegar, Salt, Carrageenan], Bread Crumbs [wheat Flour, Salt, Yeast], Soybean Oil, Less Than 2% Of: Salt, Dried Whole Eggs, Garlic Powder, Parmesan Cheese [part Skim Milk, Salt, Cheese Cultures, Enzymes], Onion Powder, Romano Cheese [cow's Milk, Cheese Cultures, Salt, Enzymes], Nutmeg, White Pepper), Tomatoes, Water, Tomato Puree, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Canola Oil, Less Than 2% Of: Heavy Cream, Tomato Paste, White Wine, Onions, Corn Starch, Garlic Puree, Sugar, Romano Cheese From Cow's Milk (cultured Part Skim Milk, Salt, Enzymes), Spices, Salt, Rosemary, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.91
All Nutrients Per 100g (3.527 oz)
Calories 157.0kcal (-14.00kcal, -8.19%)
Total Fat7.86g (-2.73g, -25.78%)
Saturated Fat 11.43g (+6.72g, +142.68%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (+23.00mg, +255.56%)
Sodium 293.0mg (-13.00mg, -4.25%)
Total Carbohydrates 15.0g (+0.29g, +1.97%)
Dietary Fiber 0.7g (-1.10g, -61.11%)
Sugars 1.43g (-0.92g, -39.15%)
Sugars, added N/A
Protein 8.57g (+3.28g, +62.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+7.00mg, +7.00%)
Iron, Fe0.64mg (-0.30mg, -31.91%)
Potassium, K121.0mg (-3.00mg, -2.42%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cooked Penne Rigate Pasta (water, Enriched Penne Rigate Pasta [durum Wheat Semolina, Niacin, Ferrous Sulfate (iron), Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil And Extra Virgin Olive Oil), Alfredo Sauce (whole Milk [milk, Vitamin D3], Water, Heavy Cream, Romano Cheese [pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes], Parmesan Cheese [parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (anti Caking Agent)], Butter [cream, Salt), Modified Corn Starch, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Granulated Salt, Cultured Dextrose [maltodextrin, Cultured Dextrose], Parmesan Cheese Flavor Base [parmesan Cheese Concentrate (granular Cheese And Parmesan Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Water, Salt, Natural Flavor, Citric Acid), Salt, Yeast Extract, Parmesan Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Butter (cream), Corn Oil, Olive Oil, Sweet Cream, Sugar, Onion Powder, Garlic Powder, Natural Flavor], Garlic, Black Pepper, Citric Acid), Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Less Than 2% Rice Starch, Vinegar, Salt, Sugar), Parmesan Cheese (parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]), Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.41
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+8.00kcal, +4.68%)
Total Fat14.29g (+3.70g, +34.94%)
Saturated Fat 8.93g (+4.22g, +89.60%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+27.00mg, +300.00%)
Sodium 304.0mg (-2.00mg, -0.65%)
Total Carbohydrates 10.71g (-4.00g, -27.19%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 3.57g (+1.22g, +51.91%)
Sugars, added N/A
Protein 3.57g (-1.72g, -32.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg (-14.00mg, -14.00%)
Iron, Fe0.0mg (-0.94mg, -100.00%)
Potassium, K125.0mg (+1.00mg, +0.81%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Pasteurized Cream, Lactic Acid, Salt, Locust Bean Gum, Carrageenan, Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.74
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (-11.00kcal, -6.43%)
Total Fat6.0g (-4.59g, -43.34%)
Saturated Fat 2.0g (-2.71g, -57.54%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (-6.00mg, -66.67%)
Sodium 293.0mg (-13.00mg, -4.25%)
Total Carbohydrates 21.33g (+6.62g, +45.00%)
Dietary Fiber 1.3g (-0.50g, -27.78%)
Sugars 1.33g (-1.02g, -43.40%)
Sugars, added N/A
Protein 6.0g (+0.71g, +13.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (-27.00mg, -27.00%)
Iron, Fe0.47mg (-0.47mg, -50.00%)
Potassium, K127.0mg (+3.00mg, +2.42%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Partially Cooked Pasta (durum Wheat Semolina, Water), Cream, Water, Shrimp, Basil, Hard Grating Cheese (milk, Salt, Rennet, Egg White Lysozyme), Sunflower Seed Oil, Extra Virgin Olive Oil, Arugula, Butter, Grana Padano Cheese (milk, Salt, Rennet, Egg White Lysozyme), Garlic, Salt, Lemon, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.18
All Nutrients Per 100g (3.527 oz)
Calories 158.0kcal (-13.00kcal, -7.60%)
Total Fat7.92g (-2.67g, -25.21%)
Saturated Fat 4.17g (-0.54g, -11.46%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+22.00mg, +244.44%)
Sodium 304.0mg (-2.00mg, -0.65%)
Total Carbohydrates 14.58g (-0.13g, -0.88%)
Dietary Fiber 0.8g (-1.00g, -55.56%)
Sugars 1.67g (-0.68g, -28.94%)
Sugars, added N/A
Protein 8.75g (+3.46g, +65.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca121.0mg (+21.00mg, +21.00%)
Iron, Fe0.67mg (-0.27mg, -28.72%)
Potassium, K117.0mg (-7.00mg, -5.65%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cooked Penne Rigate Pasta (water, Enriched Penne Rigate Pasta [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron), Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil And Extra Virgin Olive Oil), Alfredo Sauce (whole Milk [milk, Vitamin D3], Water, Heavy Cream, Romano Cheese [pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes], Parmesan Cheese [parmesan Cheese {pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes}, Powdered Cellulose {anti Caking Agent)], Butter [cream, Salt], Modified Corn Starch, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Granulated Salt, Cultured Dextrose [maltodextrin, Cultured Dextrose], Parmesan Cheese Flavor Base [parmesan Cheese Concentrate {granular Cheese And Parmesan Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Water, Salt, Natural Flavor, Citric Acid}, Salt, Yeast Extract, Parmesan Cheese {pasteurized Milk, Cultures, Salt, Enzymes}, Butter {cream}, Corn Oil, Olive Oil, Sweet Cream, Sugar, Onion Powder, Garlic Powder, Natural Flavor], Garlic, Black Pepper, Citric Acid), Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Less Than 2% Rice Starch, Vinegar, Salt, Sugar), Parmesan Cheese (parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]), Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.17
All Nutrients Per 100g (3.527 oz)
Calories 199.0kcal (+28.00kcal, +16.37%)
Total Fat4.71g (-5.88g, -55.52%)
Saturated Fat 2.62g (-2.09g, -44.37%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+1.00mg, +11.11%)
Sodium 304.0mg (-2.00mg, -0.65%)
Total Carbohydrates 27.75g (+13.04g, +88.65%)
Dietary Fiber 1.6g (-0.20g, -11.11%)
Sugars 4.19g (+1.84g, +78.30%)
Sugars, added N/A
Protein 10.47g (+5.18g, +97.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca112.0mg (+12.00mg, +12.00%)
Iron, Fe0.52mg (-0.42mg, -44.68%)
Potassium, K132.0mg (+8.00mg, +6.45%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Muscle Mac Pasta (durum Wheat Semolina, Pea Protein Isolate), Cheddar Cheese Seasoning (cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Cream, Whey, Salt, Medium Chain Triglyceride Oil, Yeast Extract, Live Probiotic Cultures (bacillus Coagulans Gbi 306086))
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.21
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (-1.00kcal, -0.58%)
Total Fat15.0g (+4.41g, +41.64%)
Saturated Fat 3.0g (-1.71g, -36.31%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+1.00mg, +11.11%)
Sodium 320.0mg (+14.00mg, +4.58%)
Total Carbohydrates 5.0g (-9.71g, -66.01%)
Dietary Fiber 1.0g (-0.80g, -44.44%)
Sugars 4.0g (+1.65g, +70.21%)
Sugars, added N/A
Protein 3.0g (-2.29g, -43.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-30.00mg, -30.00%)
Iron, Fe0.6mg (-0.34mg, -36.17%)
Potassium, K120.0mg (-4.00mg, -3.23%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Vegetables: Iceberg Lettuce Green Leaf Lettuce, Dressing: Soybean Oil And Or Canola Oil, Water, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), White Wine Vinegar, Salt, Inverted Sugar, White Wine, Contains Less Than 2% Of: Anchovies (anchovies, Salt), Citric Acid, Dehydrated Garlic, Dehydrated Onion, Egg Yolk, Kalamata Olives (kalamata Olives, Wine Vinegar, Garlic Powder, Grape Must, Capers, Oregano, Sea Salt), Lemon Juice Concentrate, Natural Flavors, Lemon Oil, Spices (contains Mustard), Tomato Concentrate, Xanthan Gum, Dried Cherries: Cherries, Sugar, Sunflower Oil, Parmesan Crisps: Parmesan Cheese (pasteurized Part Skimmed Milk, Cheese Cultures, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.10
All Nutrients Per 100g (3.527 oz)
Calories 156.0kcal (-15.00kcal, -8.77%)
Total Fat7.14g (-3.45g, -32.58%)
Saturated Fat 2.23g (-2.48g, -52.65%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+4.00mg, +44.44%)
Sodium 304.0mg (-2.00mg, -0.65%)
Total Carbohydrates 16.96g (+2.25g, +15.30%)
Dietary Fiber 1.8g (=)
Sugars 2.68g (+0.33g, +14.04%)
Sugars, added N/A
Protein 6.7g (+1.41g, +26.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca103.0mg (+3.00mg, +3.00%)
Iron, Fe1.03mg (+0.09mg, +9.57%)
Potassium, K156.0mg (+32.00mg, +25.81%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cooked Ziti Pasta (water, Enriched Ziti Pasta [semolina (wheat), Durum Wheat Flour, Niacin, Ferrous Sulphate (iron), Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil And Extra Virgin Olive Oil), Lasagna Sauce (tomatoes, Tomato Sauce [tomato Concentrate, Salt, Citric Acid, Red Bell Pepper Powder, Dextrose, Spice, Natural Flavoring], Water, Tomato Paste, Onion, Sugar, Garlic, Olive Oil, Modified Corn Starch, Salt, Worcestershire Sauce [distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavors], Basil, Black Pepper, Thyme), Fully Cooked Spicy Italian Pork Sausage (pork, Water, Salt, Spices, Corn Syrup Solids, Paprika, Flavoring, Disodium Inosinate And Disodium Guanylate, Bha, Bht, Propyl Gallate), Parmesan Cheese (parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]), Parsley