Golden Home Bakery Products, Hamburger Buns by Quaker Bakery Brands, Inc: Similar Foods

Product:
Golden Home Bakery Products, Hamburger Buns
Brand:
Golden Home Bakery Products
Maker:
Quaker Bakery Brands, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2109431/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 327.0kcal
Total Fat7.69g
Saturated Fat 1.92g
Trans Fat 1.92g
Cholesterol 0.0mg
Sodium 519.0mg
Total Carbohydrates 55.77g
Dietary Fiber 1.9g
Sugars 7.69g
Sugars, added N/A
Protein 9.62g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca77.0mg
Iron, Fe0.69mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bleached Wheat Flour (wheat Flour, Potassium Bromate Enzyme), Water, Palm Oil, Sugar, Yeast, Contains Less Than 2% Of Mono Diglycerides Guar Gum, Corn Syrup Solids, Soy Oil Salt Whey Nonfat Dry Milk, Soy Flour, Corn Flour Mono Calcium Phosphate Cysteine Hydrochloride Potassium Bromate Wheat Gluten, Ethoxylate Mono Diglycerides Polysorbate 60, Propionic Acid, Sodium Propionate Preservative), Phosphoric Acid, Calcium Propionate Preservative Ascorbic Acid, Microcrystalline Cellulose, Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.71
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+6.00kcal, +1.83%)
Total Fat1.96g (-5.73g, -74.51%)
Saturated Fat 0.0g (-1.92g, -100.00%)
Trans Fat 0.0g (-1.92g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 510.0mg (-9.00mg, -1.73%)
Total Carbohydrates 66.67g (+10.90g, +19.54%)
Dietary Fiber 3.9g (+2.00g, +105.26%)
Sugars 9.8g (+2.11g, +27.44%)
Sugars, added N/A
Protein 11.76g (+2.14g, +22.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca78.0mg (+1.00mg, +1.30%)
Iron, Fe3.53mg (+2.84mg, +411.59%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.333mg
Niacin3.922mg
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Contains 2% Or Less Of Each Of The Following: Sugar, Malted Barley Flour, Salt, Yeast, Corn Syrup Solids, Vital Wheat Gluten, Sesame Seeds, Dehydrated Minced Onion, Poppy Seeds, Mono And Diglycerides, Preservatives (calcium Propionate, Potassium Sorbate), Guar Gum, Hydrolyzed Wheat Gluten, Molasses Powder (molasses, Wheat Starch), Wheat Flour, Ascorbic Acid (vitamin C), Calcium Sulfate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.48
All Nutrients Per 100g (3.527 oz)
Calories 314.0kcal (-13.00kcal, -3.98%)
Total Fat0.98g (-6.71g, -87.26%)
Saturated Fat 0.0g (-1.92g, -100.00%)
Trans Fat 0.0g (-1.92g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 510.0mg (-9.00mg, -1.73%)
Total Carbohydrates 68.63g (+12.86g, +23.06%)
Dietary Fiber 3.9g (+2.00g, +105.26%)
Sugars 9.8g (+2.11g, +27.44%)
Sugars, added N/A
Protein 11.76g (+2.14g, +22.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca78.0mg (+1.00mg, +1.30%)
Iron, Fe3.53mg (+2.84mg, +411.59%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.333mg
Niacin3.922mg
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Contains 2% Or Less Of Each Of The Following Sugar, Malted Barley Flour, Salt, Yeast, Corn Syrup Solids, Vital Wheat Gluten, Mono And Diglycerides, Preservatives (calcium Propionate, Potassium Sorbate), Guar Gum, Hydrolyzed Wheat Gluten, Molasses Powder (molasses, Wheat Starch), Wheat Flour, Ascorbic Acid (vitamin C), Calcium Sulfate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.60
All Nutrients Per 100g (3.527 oz)
Calories 319.0kcal (-8.00kcal, -2.45%)
Total Fat4.26g (-3.43g, -44.60%)
Saturated Fat 0.0g (-1.92g, -100.00%)
Trans Fat 0.0g (-1.92g, -100.00%)
Cholesterol 11.0mg (+11.00mg)
Sodium 532.0mg (+13.00mg, +2.50%)
Total Carbohydrates 61.7g (+5.93g, +10.63%)
Dietary Fiber 2.1g (+0.20g, +10.53%)
Sugars 10.64g (+2.95g, +38.36%)
Sugars, added N/A
Protein 10.64g (+1.02g, +10.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid5.1mg (+5.10mg)
Calcium, Ca85.0mg (+8.00mg, +10.39%)
Iron, Fe2.3mg (+1.61mg, +233.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour (gluten, Niacin, Iron, Potassium Bromate, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Sugar, Less Than 2% Of: Yeast (saccharomyces Cerevisiae, Sorbitan Monostearate, Ascorbic Acid), Shortening (soybean Oil, Cottonseed Oil, Dimethylpolysiloxane), Vegetable Oil, Salt, Eggs, Milk, And Calcium Propionate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.26
All Nutrients Per 100g (3.527 oz)
Calories 311.0kcal (-16.00kcal, -4.89%)
Total Fat8.2g (+0.51g, +6.63%)
Saturated Fat 3.28g (+1.36g, +70.83%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 525.0mg (+6.00mg, +1.16%)
Total Carbohydrates 52.46g (-3.31g, -5.94%)
Dietary Fiber 0.0g (-1.90g, -100.00%)
Sugars 22.95g (+15.26g, +198.44%)
Sugars, added N/A
Protein 4.92g (-4.70g, -48.86%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca66.0mg (-11.00mg, -14.29%)
Iron, Fe1.77mg (+1.08mg, +156.52%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flours (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Canola Oil (ascorbic Acid And Rosemary Added To Preserve Freshness), Palm Oil, Buttermilk Powder, Baking Powder [(sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate) Leavening], Natural Maple Flavor, Rolled Oats, Salt, Baking Soda Glaze Mix: Powdered Sugar, Natural Maple Flavor, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.87
All Nutrients Per 100g (3.527 oz)
Calories 318.0kcal (-9.00kcal, -2.75%)
Total Fat5.88g (-1.81g, -23.54%)
Saturated Fat 1.18g (-0.74g, -38.54%)
Trans Fat 0.0g (-1.92g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 541.0mg (+22.00mg, +4.24%)
Total Carbohydrates 52.94g (-2.83g, -5.07%)
Dietary Fiber 2.4g (+0.50g, +26.32%)
Sugars 9.41g (+1.72g, +22.37%)
Sugars, added N/A
Protein 11.76g (+2.14g, +22.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca94.0mg (+17.00mg, +22.08%)
Iron, Fe3.18mg (+2.49mg, +360.87%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.76g
Fatty acids, total polyunsaturated2.35g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Margarine [liquid And Partially Hydrogenated Soybean Oil, Water, Salt, Soy Lecithin, Vegetable Mono And Diglycerides, Sodium Benzoate (a Preservative), Natural And Artificial Flavor, Beta Carotene (color), Vitamin A Palmitate Added ], Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Salt, Soybean Oil, Corn Syrup Solids, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Monoglycerides, Natural Flavors, Calcium Sulfate, Calcium Peroxide, Wheat Starch, Enzymes, Soy Lecithin, Calcium Stearoyl Lactylate, Calcium Propionate (to Retard Spoilage) Topped With Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.67
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+6.00kcal, +1.83%)
Total Fat14.04g (+6.35g, +82.57%)
Saturated Fat 2.63g (+0.71g, +36.98%)
Trans Fat 0.0g (-1.92g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 544.0mg (+25.00mg, +4.82%)
Total Carbohydrates 45.61g (-10.16g, -18.22%)
Dietary Fiber 1.8g (-0.10g, -5.26%)
Sugars 3.51g (-4.18g, -54.36%)
Sugars, added N/A
Protein 8.77g (-0.85g, -8.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca70.0mg (-7.00mg, -9.09%)
Iron, Fe2.53mg (+1.84mg, +266.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.51g
Fatty acids, total polyunsaturated7.02g
Ingredients
Bread: Enriched Wheat Flour (flour, Ascorbic Acid As A Dough Conditioner, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Soybean Oil, Yeast, Sugar, Salt, Fermented Wheat Flour, Calcium Propionate (preservative), Microbial Enzymes Spread: Soybean Oil, Water, Palm Oil, Dehydrated Garlic, Parmesan Cheese (pasteurized Milk, Salt, Powdered Cellulose [as An Anticaking Agent], Lipase, Microbial Enzyme, Bacterial Culture, Natamycin), Salt, Vegetable Monoglyceride, Whey, Natural Flavor, Citric Acid, Dehydrated Parsley, Potassium Sorbate (preservative), Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.17
All Nutrients Per 100g (3.527 oz)
Calories 306.0kcal (-21.00kcal, -6.42%)
Total Fat10.2g (+2.51g, +32.64%)
Saturated Fat 0.0g (-1.92g, -100.00%)
Trans Fat 0.0g (-1.92g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 531.0mg (+12.00mg, +2.31%)
Total Carbohydrates 48.98g (-6.79g, -12.18%)
Dietary Fiber 2.0g (+0.10g, +5.26%)
Sugars 6.12g (-1.57g, -20.42%)
Sugars, added N/A
Protein 4.08g (-5.54g, -57.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (-16.00mg, -20.78%)
Iron, Fe0.0mg (-0.69mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Pea Starch, Modified Food Starch, Rice Starch, Canola Oil, Rice Flour, Sorghum Flour, Tapioca Starch, Invert Cane Syrup, Dried Egg Whites, Sugar, Less Than 2% Of: Salt, Modified Cellulose, Apple Cider Vinegar, Yeast, Cultured Brown Rice, Guar Gum, Xanthan Gum, Brown Rice Flour, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.37
All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (-11.00kcal, -3.36%)
Total Fat2.63g (-5.06g, -65.80%)
Saturated Fat 0.0g (-1.92g, -100.00%)
Trans Fat 0.0g (-1.92g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 491.0mg (-28.00mg, -5.39%)
Total Carbohydrates 63.16g (+7.39g, +13.25%)
Dietary Fiber 3.5g (+1.60g, +84.21%)
Sugars 8.77g (+1.08g, +14.04%)
Sugars, added N/A
Protein 10.53g (+0.91g, +9.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca70.0mg (-7.00mg, -9.09%)
Iron, Fe1.89mg (+1.20mg, +173.91%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (flour, Enzyme, Ascorbic Acid [dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of: Molasses, Salt, Vital Wheat Gluten, Cinnamon, Caramel Color, Mono And Diglycerides, Dough Conditioners (calcium Sulfate, L Cysteine), Xanthan Gum, Natural And Artificial Flavor, Yellow Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.49
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-27.00kcal, -8.26%)
Total Fat10.0g (+2.31g, +30.04%)
Saturated Fat 1.43g (-0.49g, -25.52%)
Trans Fat 0.0g (-1.92g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 529.0mg (+10.00mg, +1.93%)
Total Carbohydrates 48.57g (-7.20g, -12.91%)
Dietary Fiber 2.9g (+1.00g, +52.63%)
Sugars 7.14g (-0.55g, -7.15%)
Sugars, added N/A
Protein 2.86g (-6.76g, -70.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca86.0mg (+9.00mg, +11.69%)
Iron, Fe1.03mg (+0.34mg, +49.28%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated2.14g
Fatty acids, total polyunsaturated5.71g
Ingredients
Water, Brown Rice Flour*, Potato Starch*, Corn Flour*, Soy Oil*, Cane Sugar*, Tapioca Starch*, Chia*, Potato Flour*, Leavening Agent (sodium Acid Pyrophosphate, Sodium Bicarbonate, And Monocalcium Phosphate), Soy Lecithin*, Quinoa*, Amaranth*, Pear Juice Concentrate*, Natural Flavor, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.89
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (-29.00kcal, -8.87%)
Total Fat10.53g (+2.84g, +36.93%)
Saturated Fat 1.75g (-0.17g, -8.85%)
Trans Fat 0.0g (-1.92g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 526.0mg (+7.00mg, +1.35%)
Total Carbohydrates 43.86g (-11.91g, -21.36%)
Dietary Fiber 1.8g (-0.10g, -5.26%)
Sugars 3.51g (-4.18g, -54.36%)
Sugars, added N/A
Protein 8.77g (-0.85g, -8.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca70.0mg (-7.00mg, -9.09%)
Iron, Fe2.53mg (+1.84mg, +266.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.63g
Fatty acids, total polyunsaturated5.26g
Ingredients
Bread: Enriched Wheat Flour (flour, Niacin, Ascorbic Acid As A Dough Conditioner, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Soybean Oil, Yeast, Sugar, Salt, Fermented Wheat Flour, Calcium Propionate (preservative), Microbial Enzymes Spread: Water, Soybean Oil, Dehydrated Garlic, Palm Oil, Whey, Salt, Modified Corn Starch, Vegetable Monoglyceride, Dehydrated Parsley, Modified Tapioca Starch, Xanthan Gum, Citric Acid, Natural And Artificial Flavor, Betacarotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.89
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (-29.00kcal, -8.87%)
Total Fat10.53g (+2.84g, +36.93%)
Saturated Fat 1.75g (-0.17g, -8.85%)
Trans Fat 0.0g (-1.92g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 526.0mg (+7.00mg, +1.35%)
Total Carbohydrates 43.86g (-11.91g, -21.36%)
Dietary Fiber 1.8g (-0.10g, -5.26%)
Sugars 3.51g (-4.18g, -54.36%)
Sugars, added N/A
Protein 8.77g (-0.85g, -8.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca70.0mg (-7.00mg, -9.09%)
Iron, Fe2.53mg (+1.84mg, +266.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.63g
Fatty acids, total polyunsaturated5.26g
Ingredients
Bread: Enriched Wheat Flour (flour, Niacin, Ascorbic Acid As A Dough Conditioner, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Soybean Oil, Yeast, Sugar, Salt, Fermented Wheat Flour, Calcium Propionate (preservative), Microbial Enzymes Spread: Water, Soybean Oil, Dehydrated Garlic, Palm Oil, Whey, Salt, Modified Cornstarch, Vegetable Monoglyceride, Dehydrated Parsley, Modified Tapioca Starch, Xanthan Gum, Citric Acid, Natural And Artificial Flavor, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.10
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (-29.00kcal, -8.87%)
Total Fat1.75g (-5.94g, -77.24%)
Saturated Fat 0.0g (-1.92g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 509.0mg (-10.00mg, -1.93%)
Total Carbohydrates 59.65g (+3.88g, +6.96%)
Dietary Fiber 1.8g (-0.10g, -5.26%)
Sugars 0.0g (-7.69g, -100.00%)
Sugars, added N/A
Protein 3.51g (-6.11g, -63.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca70.0mg (-7.00mg, -9.09%)
Iron, Fe3.16mg (+2.47mg, +357.97%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.298mg
Niacin3.509mg
Ingredients
Enriched White Wheat Flour, Water, Salt, Sugar, Yeast, Soybean Oil, Soybean Enzymes, Calcium Propionate, Corn Flour, Bromate, Natural Flavoring, May Or May Not Contain Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.90
All Nutrients Per 100g (3.527 oz)
Calories 302.0kcal (-25.00kcal, -7.65%)
Total Fat8.49g (+0.80g, +10.40%)
Saturated Fat 0.94g (-0.98g, -51.04%)
Trans Fat 0.0g (-1.92g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 528.0mg (+9.00mg, +1.73%)
Total Carbohydrates 50.94g (-4.83g, -8.66%)
Dietary Fiber 9.4g (+7.50g, +394.74%)
Sugars 11.32g (+3.63g, +47.20%)
Sugars, added N/A
Protein 7.55g (-2.07g, -21.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (-20.00mg, -25.97%)
Iron, Fe3.77mg (+3.08mg, +446.38%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Coconut Flour*, Cassava Starch*, Water, Chia Seeds*, Mushroom Blend* [shiitake, Reishi], Coconut Oil*, Salt, Thyme*, Rosemary*, Sage*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.22
All Nutrients Per 100g (3.527 oz)
Calories 299.0kcal (-28.00kcal, -8.56%)
Total Fat4.48g (-3.21g, -41.74%)
Saturated Fat 1.49g (-0.43g, -22.40%)
Trans Fat 0.0g (-1.92g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 507.0mg (-12.00mg, -2.31%)
Total Carbohydrates 56.72g (+0.95g, +1.70%)
Dietary Fiber 2.2g (+0.30g, +15.79%)
Sugars 7.46g (-0.23g, -2.99%)
Sugars, added N/A
Protein 10.45g (+0.83g, +8.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca60.0mg (-17.00mg, -22.08%)
Iron, Fe2.15mg (+1.46mg, +211.59%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.203mg
Niacin2.388mg
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Onions, Yeast, Soybean Oil, Wheat Gluten, Contains Less Than 2% Of The Following: Salt, Poppy Seed, Yellow Corn Flour, Spice Oils (turmeric & Annatto, Imparts Color), Vinegar Dough Conditioners Monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Monocalcium Phosphate, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.31
All Nutrients Per 100g (3.527 oz)
Calories 312.0kcal (-15.00kcal, -4.59%)
Total Fat7.5g (-0.19g, -2.47%)
Saturated Fat 1.25g (-0.67g, -34.90%)
Trans Fat 0.0g (-1.92g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 488.0mg (-31.00mg, -5.97%)
Total Carbohydrates 50.0g (-5.77g, -10.35%)
Dietary Fiber 2.5g (+0.60g, +31.58%)
Sugars 5.0g (-2.69g, -34.98%)
Sugars, added N/A
Protein 7.5g (-2.12g, -22.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca75.0mg (-2.00mg, -2.60%)
Iron, Fe3.38mg (+2.69mg, +389.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (unbleached Flour, Niacin, Reduced Iron, Thiamin, Riboflavin, Folic Acid), Water, Canola Oil, Sugar, Yeast, Salt, Vinegar, Mono And Diglycerides, Calcium Propionate (mold Inhibitor), Sodium Stearoyl 2 Lactylate, Soribic Acid ( Contains Soybean Oil), Guar Gum, Enzymes