Golden Home Bakery Products, Hamburger Buns by Quaker Bakery Brands, Inc: Similar Foods
- Product:
- Golden Home Bakery Products, Hamburger Buns
- Brand:
- Golden Home Bakery Products
- Maker:
- Quaker Bakery Brands, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2109431/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 327.0kcal | |
| Total Fat | 7.69g | |
| Saturated Fat | 1.92g | |
| Trans Fat | 1.92g | |
| Cholesterol | 0.0mg | |
| Sodium | 519.0mg | |
| Total Carbohydrates | 55.77g | |
| Dietary Fiber | 1.9g | |
| Sugars | 7.69g | |
| Sugars, added | N/A | |
| Protein | 9.62g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 77.0mg | |
| Iron, Fe | 0.69mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bleached Wheat Flour (wheat Flour, Potassium Bromate Enzyme), Water, Palm Oil, Sugar, Yeast, Contains Less Than 2% Of Mono Diglycerides Guar Gum, Corn Syrup Solids, Soy Oil Salt Whey Nonfat Dry Milk, Soy Flour, Corn Flour Mono Calcium Phosphate Cysteine Hydrochloride Potassium Bromate Wheat Gluten, Ethoxylate Mono Diglycerides Polysorbate 60, Propionic Acid, Sodium Propionate Preservative), Phosphoric Acid, Calcium Propionate Preservative Ascorbic Acid, Microcrystalline Cellulose, Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+6.00kcal, +1.83%) | |
| Total Fat | 1.96g (-5.73g, -74.51%) | |
| Saturated Fat | 0.0g (-1.92g, -100.00%) | |
| Trans Fat | 0.0g (-1.92g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 510.0mg (-9.00mg, -1.73%) | |
| Total Carbohydrates | 66.67g (+10.90g, +19.54%) | |
| Dietary Fiber | 3.9g (+2.00g, +105.26%) | |
| Sugars | 9.8g (+2.11g, +27.44%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+2.14g, +22.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 78.0mg (+1.00mg, +1.30%) | |
| Iron, Fe | 3.53mg (+2.84mg, +411.59%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.333mg | |
| Niacin | 3.922mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Contains 2% Or Less Of Each Of The Following: Sugar, Malted Barley Flour, Salt, Yeast, Corn Syrup Solids, Vital Wheat Gluten, Sesame Seeds, Dehydrated Minced Onion, Poppy Seeds, Mono And Diglycerides, Preservatives (calcium Propionate, Potassium Sorbate), Guar Gum, Hydrolyzed Wheat Gluten, Molasses Powder (molasses, Wheat Starch), Wheat Flour, Ascorbic Acid (vitamin C), Calcium Sulfate, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 314.0kcal (-13.00kcal, -3.98%) | |
| Total Fat | 0.98g (-6.71g, -87.26%) | |
| Saturated Fat | 0.0g (-1.92g, -100.00%) | |
| Trans Fat | 0.0g (-1.92g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 510.0mg (-9.00mg, -1.73%) | |
| Total Carbohydrates | 68.63g (+12.86g, +23.06%) | |
| Dietary Fiber | 3.9g (+2.00g, +105.26%) | |
| Sugars | 9.8g (+2.11g, +27.44%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+2.14g, +22.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 78.0mg (+1.00mg, +1.30%) | |
| Iron, Fe | 3.53mg (+2.84mg, +411.59%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.333mg | |
| Niacin | 3.922mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Contains 2% Or Less Of Each Of The Following Sugar, Malted Barley Flour, Salt, Yeast, Corn Syrup Solids, Vital Wheat Gluten, Mono And Diglycerides, Preservatives (calcium Propionate, Potassium Sorbate), Guar Gum, Hydrolyzed Wheat Gluten, Molasses Powder (molasses, Wheat Starch), Wheat Flour, Ascorbic Acid (vitamin C), Calcium Sulfate, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 319.0kcal (-8.00kcal, -2.45%) | |
| Total Fat | 4.26g (-3.43g, -44.60%) | |
| Saturated Fat | 0.0g (-1.92g, -100.00%) | |
| Trans Fat | 0.0g (-1.92g, -100.00%) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 532.0mg (+13.00mg, +2.50%) | |
| Total Carbohydrates | 61.7g (+5.93g, +10.63%) | |
| Dietary Fiber | 2.1g (+0.20g, +10.53%) | |
| Sugars | 10.64g (+2.95g, +38.36%) | |
| Sugars, added | N/A | |
| Protein | 10.64g (+1.02g, +10.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 5.1mg (+5.10mg) | |
| Calcium, Ca | 85.0mg (+8.00mg, +10.39%) | |
| Iron, Fe | 2.3mg (+1.61mg, +233.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour (gluten, Niacin, Iron, Potassium Bromate, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Sugar, Less Than 2% Of: Yeast (saccharomyces Cerevisiae, Sorbitan Monostearate, Ascorbic Acid), Shortening (soybean Oil, Cottonseed Oil, Dimethylpolysiloxane), Vegetable Oil, Salt, Eggs, Milk, And Calcium Propionate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 311.0kcal (-16.00kcal, -4.89%) | |
| Total Fat | 8.2g (+0.51g, +6.63%) | |
| Saturated Fat | 3.28g (+1.36g, +70.83%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 525.0mg (+6.00mg, +1.16%) | |
| Total Carbohydrates | 52.46g (-3.31g, -5.94%) | |
| Dietary Fiber | 0.0g (-1.90g, -100.00%) | |
| Sugars | 22.95g (+15.26g, +198.44%) | |
| Sugars, added | N/A | |
| Protein | 4.92g (-4.70g, -48.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 66.0mg (-11.00mg, -14.29%) | |
| Iron, Fe | 1.77mg (+1.08mg, +156.52%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flours (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Canola Oil (ascorbic Acid And Rosemary Added To Preserve Freshness), Palm Oil, Buttermilk Powder, Baking Powder [(sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate) Leavening], Natural Maple Flavor, Rolled Oats, Salt, Baking Soda Glaze Mix: Powdered Sugar, Natural Maple Flavor, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 318.0kcal (-9.00kcal, -2.75%) | |
| Total Fat | 5.88g (-1.81g, -23.54%) | |
| Saturated Fat | 1.18g (-0.74g, -38.54%) | |
| Trans Fat | 0.0g (-1.92g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 541.0mg (+22.00mg, +4.24%) | |
| Total Carbohydrates | 52.94g (-2.83g, -5.07%) | |
| Dietary Fiber | 2.4g (+0.50g, +26.32%) | |
| Sugars | 9.41g (+1.72g, +22.37%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+2.14g, +22.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 94.0mg (+17.00mg, +22.08%) | |
| Iron, Fe | 3.18mg (+2.49mg, +360.87%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.76g | |
| Fatty acids, total polyunsaturated | 2.35g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Margarine [liquid And Partially Hydrogenated Soybean Oil, Water, Salt, Soy Lecithin, Vegetable Mono And Diglycerides, Sodium Benzoate (a Preservative), Natural And Artificial Flavor, Beta Carotene (color), Vitamin A Palmitate Added ], Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Salt, Soybean Oil, Corn Syrup Solids, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Monoglycerides, Natural Flavors, Calcium Sulfate, Calcium Peroxide, Wheat Starch, Enzymes, Soy Lecithin, Calcium Stearoyl Lactylate, Calcium Propionate (to Retard Spoilage) Topped With Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+6.00kcal, +1.83%) | |
| Total Fat | 14.04g (+6.35g, +82.57%) | |
| Saturated Fat | 2.63g (+0.71g, +36.98%) | |
| Trans Fat | 0.0g (-1.92g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 544.0mg (+25.00mg, +4.82%) | |
| Total Carbohydrates | 45.61g (-10.16g, -18.22%) | |
| Dietary Fiber | 1.8g (-0.10g, -5.26%) | |
| Sugars | 3.51g (-4.18g, -54.36%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-0.85g, -8.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 70.0mg (-7.00mg, -9.09%) | |
| Iron, Fe | 2.53mg (+1.84mg, +266.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.51g | |
| Fatty acids, total polyunsaturated | 7.02g | |
| Ingredients | ||
|---|---|---|
Bread: Enriched Wheat Flour (flour, Ascorbic Acid As A Dough Conditioner, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Soybean Oil, Yeast, Sugar, Salt, Fermented Wheat Flour, Calcium Propionate (preservative), Microbial Enzymes Spread: Soybean Oil, Water, Palm Oil, Dehydrated Garlic, Parmesan Cheese (pasteurized Milk, Salt, Powdered Cellulose [as An Anticaking Agent], Lipase, Microbial Enzyme, Bacterial Culture, Natamycin), Salt, Vegetable Monoglyceride, Whey, Natural Flavor, Citric Acid, Dehydrated Parsley, Potassium Sorbate (preservative), Beta Carotene (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 306.0kcal (-21.00kcal, -6.42%) | |
| Total Fat | 10.2g (+2.51g, +32.64%) | |
| Saturated Fat | 0.0g (-1.92g, -100.00%) | |
| Trans Fat | 0.0g (-1.92g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 531.0mg (+12.00mg, +2.31%) | |
| Total Carbohydrates | 48.98g (-6.79g, -12.18%) | |
| Dietary Fiber | 2.0g (+0.10g, +5.26%) | |
| Sugars | 6.12g (-1.57g, -20.42%) | |
| Sugars, added | N/A | |
| Protein | 4.08g (-5.54g, -57.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (-16.00mg, -20.78%) | |
| Iron, Fe | 0.0mg (-0.69mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Pea Starch, Modified Food Starch, Rice Starch, Canola Oil, Rice Flour, Sorghum Flour, Tapioca Starch, Invert Cane Syrup, Dried Egg Whites, Sugar, Less Than 2% Of: Salt, Modified Cellulose, Apple Cider Vinegar, Yeast, Cultured Brown Rice, Guar Gum, Xanthan Gum, Brown Rice Flour, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 316.0kcal (-11.00kcal, -3.36%) | |
| Total Fat | 2.63g (-5.06g, -65.80%) | |
| Saturated Fat | 0.0g (-1.92g, -100.00%) | |
| Trans Fat | 0.0g (-1.92g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 491.0mg (-28.00mg, -5.39%) | |
| Total Carbohydrates | 63.16g (+7.39g, +13.25%) | |
| Dietary Fiber | 3.5g (+1.60g, +84.21%) | |
| Sugars | 8.77g (+1.08g, +14.04%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+0.91g, +9.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 70.0mg (-7.00mg, -9.09%) | |
| Iron, Fe | 1.89mg (+1.20mg, +173.91%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Enzyme, Ascorbic Acid [dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of: Molasses, Salt, Vital Wheat Gluten, Cinnamon, Caramel Color, Mono And Diglycerides, Dough Conditioners (calcium Sulfate, L Cysteine), Xanthan Gum, Natural And Artificial Flavor, Yellow Corn Meal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-27.00kcal, -8.26%) | |
| Total Fat | 10.0g (+2.31g, +30.04%) | |
| Saturated Fat | 1.43g (-0.49g, -25.52%) | |
| Trans Fat | 0.0g (-1.92g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 529.0mg (+10.00mg, +1.93%) | |
| Total Carbohydrates | 48.57g (-7.20g, -12.91%) | |
| Dietary Fiber | 2.9g (+1.00g, +52.63%) | |
| Sugars | 7.14g (-0.55g, -7.15%) | |
| Sugars, added | N/A | |
| Protein | 2.86g (-6.76g, -70.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 86.0mg (+9.00mg, +11.69%) | |
| Iron, Fe | 1.03mg (+0.34mg, +49.28%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 2.14g | |
| Fatty acids, total polyunsaturated | 5.71g | |
| Ingredients | ||
|---|---|---|
Water, Brown Rice Flour*, Potato Starch*, Corn Flour*, Soy Oil*, Cane Sugar*, Tapioca Starch*, Chia*, Potato Flour*, Leavening Agent (sodium Acid Pyrophosphate, Sodium Bicarbonate, And Monocalcium Phosphate), Soy Lecithin*, Quinoa*, Amaranth*, Pear Juice Concentrate*, Natural Flavor, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 298.0kcal (-29.00kcal, -8.87%) | |
| Total Fat | 10.53g (+2.84g, +36.93%) | |
| Saturated Fat | 1.75g (-0.17g, -8.85%) | |
| Trans Fat | 0.0g (-1.92g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 526.0mg (+7.00mg, +1.35%) | |
| Total Carbohydrates | 43.86g (-11.91g, -21.36%) | |
| Dietary Fiber | 1.8g (-0.10g, -5.26%) | |
| Sugars | 3.51g (-4.18g, -54.36%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-0.85g, -8.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 70.0mg (-7.00mg, -9.09%) | |
| Iron, Fe | 2.53mg (+1.84mg, +266.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.63g | |
| Fatty acids, total polyunsaturated | 5.26g | |
| Ingredients | ||
|---|---|---|
Bread: Enriched Wheat Flour (flour, Niacin, Ascorbic Acid As A Dough Conditioner, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Soybean Oil, Yeast, Sugar, Salt, Fermented Wheat Flour, Calcium Propionate (preservative), Microbial Enzymes Spread: Water, Soybean Oil, Dehydrated Garlic, Palm Oil, Whey, Salt, Modified Corn Starch, Vegetable Monoglyceride, Dehydrated Parsley, Modified Tapioca Starch, Xanthan Gum, Citric Acid, Natural And Artificial Flavor, Betacarotene (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 298.0kcal (-29.00kcal, -8.87%) | |
| Total Fat | 10.53g (+2.84g, +36.93%) | |
| Saturated Fat | 1.75g (-0.17g, -8.85%) | |
| Trans Fat | 0.0g (-1.92g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 526.0mg (+7.00mg, +1.35%) | |
| Total Carbohydrates | 43.86g (-11.91g, -21.36%) | |
| Dietary Fiber | 1.8g (-0.10g, -5.26%) | |
| Sugars | 3.51g (-4.18g, -54.36%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-0.85g, -8.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 70.0mg (-7.00mg, -9.09%) | |
| Iron, Fe | 2.53mg (+1.84mg, +266.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.63g | |
| Fatty acids, total polyunsaturated | 5.26g | |
| Ingredients | ||
|---|---|---|
Bread: Enriched Wheat Flour (flour, Niacin, Ascorbic Acid As A Dough Conditioner, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Soybean Oil, Yeast, Sugar, Salt, Fermented Wheat Flour, Calcium Propionate (preservative), Microbial Enzymes Spread: Water, Soybean Oil, Dehydrated Garlic, Palm Oil, Whey, Salt, Modified Cornstarch, Vegetable Monoglyceride, Dehydrated Parsley, Modified Tapioca Starch, Xanthan Gum, Citric Acid, Natural And Artificial Flavor, Beta Carotene (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 298.0kcal (-29.00kcal, -8.87%) | |
| Total Fat | 1.75g (-5.94g, -77.24%) | |
| Saturated Fat | 0.0g (-1.92g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 509.0mg (-10.00mg, -1.93%) | |
| Total Carbohydrates | 59.65g (+3.88g, +6.96%) | |
| Dietary Fiber | 1.8g (-0.10g, -5.26%) | |
| Sugars | 0.0g (-7.69g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.51g (-6.11g, -63.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 70.0mg (-7.00mg, -9.09%) | |
| Iron, Fe | 3.16mg (+2.47mg, +357.97%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.298mg | |
| Niacin | 3.509mg | |
| Ingredients | ||
|---|---|---|
Enriched White Wheat Flour, Water, Salt, Sugar, Yeast, Soybean Oil, Soybean Enzymes, Calcium Propionate, Corn Flour, Bromate, Natural Flavoring, May Or May Not Contain Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 302.0kcal (-25.00kcal, -7.65%) | |
| Total Fat | 8.49g (+0.80g, +10.40%) | |
| Saturated Fat | 0.94g (-0.98g, -51.04%) | |
| Trans Fat | 0.0g (-1.92g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 528.0mg (+9.00mg, +1.73%) | |
| Total Carbohydrates | 50.94g (-4.83g, -8.66%) | |
| Dietary Fiber | 9.4g (+7.50g, +394.74%) | |
| Sugars | 11.32g (+3.63g, +47.20%) | |
| Sugars, added | N/A | |
| Protein | 7.55g (-2.07g, -21.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (-20.00mg, -25.97%) | |
| Iron, Fe | 3.77mg (+3.08mg, +446.38%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Coconut Flour*, Cassava Starch*, Water, Chia Seeds*, Mushroom Blend* [shiitake, Reishi], Coconut Oil*, Salt, Thyme*, Rosemary*, Sage* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 299.0kcal (-28.00kcal, -8.56%) | |
| Total Fat | 4.48g (-3.21g, -41.74%) | |
| Saturated Fat | 1.49g (-0.43g, -22.40%) | |
| Trans Fat | 0.0g (-1.92g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 507.0mg (-12.00mg, -2.31%) | |
| Total Carbohydrates | 56.72g (+0.95g, +1.70%) | |
| Dietary Fiber | 2.2g (+0.30g, +15.79%) | |
| Sugars | 7.46g (-0.23g, -2.99%) | |
| Sugars, added | N/A | |
| Protein | 10.45g (+0.83g, +8.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 60.0mg (-17.00mg, -22.08%) | |
| Iron, Fe | 2.15mg (+1.46mg, +211.59%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.203mg | |
| Niacin | 2.388mg | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Onions, Yeast, Soybean Oil, Wheat Gluten, Contains Less Than 2% Of The Following: Salt, Poppy Seed, Yellow Corn Flour, Spice Oils (turmeric & Annatto, Imparts Color), Vinegar Dough Conditioners Monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Monocalcium Phosphate, Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 312.0kcal (-15.00kcal, -4.59%) | |
| Total Fat | 7.5g (-0.19g, -2.47%) | |
| Saturated Fat | 1.25g (-0.67g, -34.90%) | |
| Trans Fat | 0.0g (-1.92g, -100.00%) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 488.0mg (-31.00mg, -5.97%) | |
| Total Carbohydrates | 50.0g (-5.77g, -10.35%) | |
| Dietary Fiber | 2.5g (+0.60g, +31.58%) | |
| Sugars | 5.0g (-2.69g, -34.98%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-2.12g, -22.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 75.0mg (-2.00mg, -2.60%) | |
| Iron, Fe | 3.38mg (+2.69mg, +389.86%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (unbleached Flour, Niacin, Reduced Iron, Thiamin, Riboflavin, Folic Acid), Water, Canola Oil, Sugar, Yeast, Salt, Vinegar, Mono And Diglycerides, Calcium Propionate (mold Inhibitor), Sodium Stearoyl 2 Lactylate, Soribic Acid ( Contains Soybean Oil), Guar Gum, Enzymes | ||