The Real Coconut Mushroom Blend Superfood Tortillas, Mushroom Blend by The Real Coconut Products Co , Llc: Similar Foods

Product:
Mushroom Blend Superfood Tortillas, Mushroom Blend
Brand:
The Real Coconut
Maker:
The Real Coconut Products Co , Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2409518/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 302.0kcal
Total Fat8.49g
Saturated Fat 0.94g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 528.0mg
Total Carbohydrates 50.94g
Dietary Fiber 9.4g
Sugars 11.32g
Sugars, added N/A
Protein 7.55g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg
Iron, Fe3.77mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Coconut Flour*, Cassava Starch*, Water, Chia Seeds*, Mushroom Blend* [shiitake, Reishi], Coconut Oil*, Salt, Thyme*, Rosemary*, Sage*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.93
All Nutrients Per 100g (3.527 oz)
Calories 306.0kcal (+4.00kcal, +1.32%)
Total Fat10.2g (+1.71g, +20.14%)
Saturated Fat 0.0g (-0.94g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 531.0mg (+3.00mg, +0.57%)
Total Carbohydrates 48.98g (-1.96g, -3.85%)
Dietary Fiber 2.0g (-7.40g, -78.72%)
Sugars 6.12g (-5.20g, -45.94%)
Sugars, added N/A
Protein 4.08g (-3.47g, -45.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (+4.00mg, +7.02%)
Iron, Fe0.0mg (-3.77mg, -100.00%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Pea Starch, Modified Food Starch, Rice Starch, Canola Oil, Rice Flour, Sorghum Flour, Tapioca Starch, Invert Cane Syrup, Dried Egg Whites, Sugar, Less Than 2% Of: Salt, Modified Cellulose, Apple Cider Vinegar, Yeast, Cultured Brown Rice, Guar Gum, Xanthan Gum, Brown Rice Flour, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.01
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (-4.00kcal, -1.32%)
Total Fat10.53g (+2.04g, +24.03%)
Saturated Fat 1.75g (+0.81g, +86.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 526.0mg (-2.00mg, -0.38%)
Total Carbohydrates 43.86g (-7.08g, -13.90%)
Dietary Fiber 1.8g (-7.60g, -80.85%)
Sugars 3.51g (-7.81g, -68.99%)
Sugars, added N/A
Protein 8.77g (+1.22g, +16.16%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca70.0mg (+13.00mg, +22.81%)
Iron, Fe2.53mg (-1.24mg, -32.89%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.63g
Fatty acids, total polyunsaturated5.26g
Ingredients
Bread: Enriched Wheat Flour (flour, Niacin, Ascorbic Acid As A Dough Conditioner, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Soybean Oil, Yeast, Sugar, Salt, Fermented Wheat Flour, Calcium Propionate (preservative), Microbial Enzymes Spread: Water, Soybean Oil, Dehydrated Garlic, Palm Oil, Whey, Salt, Modified Cornstarch, Vegetable Monoglyceride, Dehydrated Parsley, Modified Tapioca Starch, Xanthan Gum, Citric Acid, Natural And Artificial Flavor, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.01
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (-4.00kcal, -1.32%)
Total Fat10.53g (+2.04g, +24.03%)
Saturated Fat 1.75g (+0.81g, +86.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 526.0mg (-2.00mg, -0.38%)
Total Carbohydrates 43.86g (-7.08g, -13.90%)
Dietary Fiber 1.8g (-7.60g, -80.85%)
Sugars 3.51g (-7.81g, -68.99%)
Sugars, added N/A
Protein 8.77g (+1.22g, +16.16%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca70.0mg (+13.00mg, +22.81%)
Iron, Fe2.53mg (-1.24mg, -32.89%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.63g
Fatty acids, total polyunsaturated5.26g
Ingredients
Bread: Enriched Wheat Flour (flour, Niacin, Ascorbic Acid As A Dough Conditioner, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Soybean Oil, Yeast, Sugar, Salt, Fermented Wheat Flour, Calcium Propionate (preservative), Microbial Enzymes Spread: Water, Soybean Oil, Dehydrated Garlic, Palm Oil, Whey, Salt, Modified Corn Starch, Vegetable Monoglyceride, Dehydrated Parsley, Modified Tapioca Starch, Xanthan Gum, Citric Acid, Natural And Artificial Flavor, Betacarotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.33
All Nutrients Per 100g (3.527 oz)
Calories 311.0kcal (+9.00kcal, +2.98%)
Total Fat8.2g (-0.29g, -3.42%)
Saturated Fat 3.28g (+2.34g, +248.94%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 525.0mg (-3.00mg, -0.57%)
Total Carbohydrates 52.46g (+1.52g, +2.98%)
Dietary Fiber 0.0g (-9.40g, -100.00%)
Sugars 22.95g (+11.63g, +102.74%)
Sugars, added N/A
Protein 4.92g (-2.63g, -34.83%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca66.0mg (+9.00mg, +15.79%)
Iron, Fe1.77mg (-2.00mg, -53.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flours (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Canola Oil (ascorbic Acid And Rosemary Added To Preserve Freshness), Palm Oil, Buttermilk Powder, Baking Powder [(sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate) Leavening], Natural Maple Flavor, Rolled Oats, Salt, Baking Soda Glaze Mix: Powdered Sugar, Natural Maple Flavor, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.06
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (-4.00kcal, -1.32%)
Total Fat9.57g (+1.08g, +12.72%)
Saturated Fat 2.13g (+1.19g, +126.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 532.0mg (+4.00mg, +0.76%)
Total Carbohydrates 44.68g (-6.26g, -12.29%)
Dietary Fiber 2.1g (-7.30g, -77.66%)
Sugars 2.13g (-9.19g, -81.18%)
Sugars, added N/A
Protein 8.51g (+0.96g, +12.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca43.0mg (-14.00mg, -24.56%)
Iron, Fe2.3mg (-1.47mg, -38.99%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.13g
Fatty acids, total polyunsaturated5.32g
Ingredients
Bread: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Soybean Oil, Sugar, Yeast, Salt, Fermented Wheat Flour, Calcium Propionate (preservative), Ascorbic Acid, Microbial Enzymes Spread: Water, Soybean Oil, Dehydrated Garlic, Palm Oil, Whey Powder, Salt, Modified Corn Starch, Vegetable Monoglyceride, Dehydrated Parsley, Modified Tapioca Starch, Xanthan Gum, Citric Acid, Natural And Artificial Flavor, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.35
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (-4.00kcal, -1.32%)
Total Fat10.64g (+2.15g, +25.32%)
Saturated Fat 0.0g (-0.94g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 532.0mg (+4.00mg, +0.76%)
Total Carbohydrates 44.68g (-6.26g, -12.29%)
Dietary Fiber 2.1g (-7.30g, -77.66%)
Sugars 0.0g (-11.32g, -100.00%)
Sugars, added N/A
Protein 6.38g (-1.17g, -15.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca43.0mg (-14.00mg, -24.56%)
Iron, Fe3.06mg (-0.71mg, -18.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil, Salt, Baking Powder (sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Calcium Sulfate, Monocalcium Phosphate, Sulfites (sodium Metabisulfite, Corn Starch Microcrystalline Cellulose, Dicalcium Phosphate), Calcium Propionate (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.66
All Nutrients Per 100g (3.527 oz)
Calories 309.0kcal (+7.00kcal, +2.32%)
Total Fat7.35g (-1.14g, -13.43%)
Saturated Fat 0.0g (-0.94g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 515.0mg (-13.00mg, -2.46%)
Total Carbohydrates 51.47g (+0.53g, +1.04%)
Dietary Fiber 5.9g (-3.50g, -37.23%)
Sugars 7.35g (-3.97g, -35.07%)
Sugars, added N/A
Protein 5.88g (-1.67g, -22.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (-13.00mg, -22.81%)
Iron, Fe0.0mg (-3.77mg, -100.00%)
Potassium, K0.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Tapioca Starch, Brown Rice Flour (rice Flour, Rice Bran With Germ), Canola Oil, Resistant Corn Starch, Dried Egg Whites, Invert Cane Syrup, Tapioca Maltodextrin, Potato Flour, Sugar, Less Than 2% Of: Tapioca Syrup, Yeast, Sugarcane Fiber, Salt, Gum Blend (xanthan Gum, Sodium Alginate, Guar Gum), Xanthan Gum, Cultured Corn Syrup Solids, Citric Acid (mold Inhibitor), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.05
All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (-8.00kcal, -2.65%)
Total Fat4.41g (-4.08g, -48.06%)
Saturated Fat 1.47g (+0.53g, +56.38%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 529.0mg (+1.00mg, +0.19%)
Total Carbohydrates 55.88g (+4.94g, +9.70%)
Dietary Fiber 2.9g (-6.50g, -69.15%)
Sugars 5.88g (-5.44g, -48.06%)
Sugars, added N/A
Protein 8.82g (+1.27g, +16.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca76.0mg (+19.00mg, +33.33%)
Iron, Fe3.18mg (-0.59mg, -15.65%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.47g
Fatty acids, total polyunsaturated0.59g
Ingredients
Unbleached Enriched Flour (unbleached Wheat Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate Riboflavin, Folic Acid, Enzyme) Water Sugar Palm Oil, Milk Replacer (soy Flour And Whey Milk), Salt, Vital Wheat Gluten, Yeast, Organic Distilled Vinegar, Natural Dough Improver (enriched Wheat Flour, Enzymes, Ascorbic Acid, Soybean Oil) Enzymes (calcium Sulfate, Wheat Starch, Wheat Flour And 2% Or Less Of Each Of The Following: Enzymes, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.34
All Nutrients Per 100g (3.527 oz)
Calories 299.0kcal (-3.00kcal, -0.99%)
Total Fat4.48g (-4.01g, -47.23%)
Saturated Fat 1.49g (+0.55g, +58.51%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 507.0mg (-21.00mg, -3.98%)
Total Carbohydrates 56.72g (+5.78g, +11.35%)
Dietary Fiber 2.2g (-7.20g, -76.60%)
Sugars 7.46g (-3.86g, -34.10%)
Sugars, added N/A
Protein 10.45g (+2.90g, +38.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca60.0mg (+3.00mg, +5.26%)
Iron, Fe2.15mg (-1.62mg, -42.97%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.203mg
Niacin2.388mg
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Onions, Yeast, Soybean Oil, Wheat Gluten, Contains Less Than 2% Of The Following: Salt, Poppy Seed, Yellow Corn Flour, Spice Oils (turmeric & Annatto, Imparts Color), Vinegar Dough Conditioners Monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Monocalcium Phosphate, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.48
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-16.00kcal, -5.30%)
Total Fat3.57g (-4.92g, -57.95%)
Saturated Fat 0.0g (-0.94g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (+8.00mg, +1.52%)
Total Carbohydrates 53.57g (+2.63g, +5.16%)
Dietary Fiber 3.6g (-5.80g, -61.70%)
Sugars 7.14g (-4.18g, -36.93%)
Sugars, added N/A
Protein 7.14g (-0.41g, -5.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (+14.00mg, +24.56%)
Iron, Fe3.86mg (+0.09mg, +2.39%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Whole Wheat Flour, Yeast, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Molasses, Raisin Juice Concentrate, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Caramel Color, Wheat Flour, Calcium Sulfate, Wheat Gluten, Wheat Starch, Soy Lecithin, Calcium Carbonate, Monocalcium Phosphate, Soy Flour, Calcium Propionate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.54
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-2.00kcal, -0.66%)
Total Fat9.0g (+0.51g, +6.01%)
Saturated Fat 3.0g (+2.06g, +219.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 540.0mg (+12.00mg, +2.27%)
Total Carbohydrates 48.0g (-2.94g, -5.77%)
Dietary Fiber 10.0g (+0.60g, +6.38%)
Sugars 0.0g (-11.32g, -100.00%)
Sugars, added N/A
Protein 8.0g (+0.45g, +5.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca40.0mg (-17.00mg, -29.82%)
Iron, Fe1.44mg (-2.33mg, -61.80%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.0g
Fatty acids, total polyunsaturated3.0g
Ingredients
Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron Thiamine Mononitrate, Riboflavin Folic Acid), Water, Whole Wheat Flour, Multigrain Blend (whole Wheat Flour Flaxseed Meal Whole Oat Flour Rye Meal), Shortening (soybean Oil And Hydrogenated Soybean Oil), Contains 2% Or Less Of Brown Sugar, Canola Oil, Cellulose Fiber, Oat Fiber, Vital Wheat Gluten, Dough Conditioners (mono And Diglycerides Calcium Sulfate, Sodium Stearoyl Lactylate, L Cysteine Monohydrochloride), Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Sodium Propionate (preservative) Potassium Sorbate (preservative) Fumaric Acid, Canola Oil, Cellulose Gum, Wheat Starch, Xanthan Gum, Microcrystalline Cellulose, Cornstarch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.75
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-16.00kcal, -5.30%)
Total Fat3.57g (-4.92g, -57.95%)
Saturated Fat 0.0g (-0.94g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (+8.00mg, +1.52%)
Total Carbohydrates 50.0g (-0.94g, -1.85%)
Dietary Fiber 3.6g (-5.80g, -61.70%)
Sugars 7.14g (-4.18g, -36.93%)
Sugars, added N/A
Protein 10.71g (+3.16g, +41.85%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (+14.00mg, +24.56%)
Iron, Fe2.57mg (-1.20mg, -31.83%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.243mg
Niacin2.857mg
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Soybean Oil, Sea Salt, Cultured Wheat Starch, Grain Vinegar, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.25
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-16.00kcal, -5.30%)
Total Fat7.14g (-1.35g, -15.90%)
Saturated Fat 1.79g (+0.85g, +90.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (+8.00mg, +1.52%)
Total Carbohydrates 50.0g (-0.94g, -1.85%)
Dietary Fiber 3.6g (-5.80g, -61.70%)
Sugars 3.57g (-7.75g, -68.46%)
Sugars, added N/A
Protein 10.71g (+3.16g, +41.85%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+14.00mg, +24.56%)
Iron, Fe0.0mg (-3.77mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bleached Wheat Flour, Water, Shortening (interesterified Soybean Oil, With Distilled Mono Glycerides Added ), And Rice Flour The Following Less Than 2% Sea Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Enzymes, Cmc Gum, Xanthan Gum, Wheat Protein, Sugar, Preservative Blend (calcium Propionate, Sodium Propinate, Potassium Sorbate And Citric Acid), Yeast, Cellulose Gum, Natural Butter Flavor, Dough Conditioner (sodium Metabisulfite), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.87
All Nutrients Per 100g (3.527 oz)
Calories 311.0kcal (+9.00kcal, +2.98%)
Total Fat11.11g (+2.62g, +30.86%)
Saturated Fat 4.44g (+3.50g, +372.34%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 533.0mg (+5.00mg, +0.95%)
Total Carbohydrates 51.11g (+0.17g, +0.33%)
Dietary Fiber 2.2g (-7.20g, -76.60%)
Sugars 28.89g (+17.57g, +155.21%)
Sugars, added N/A
Protein 4.44g (-3.11g, -41.19%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca44.0mg (-13.00mg, -22.81%)
Iron, Fe6.0mg (+2.23mg, +59.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Semi Sweet Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Vegetable Oil Blend (soybean, Palm), Cocoa (processed With Alkali), Contains 2% Of Less Of: Leavenings (sodium Bicarbonate, Sodium Acid Pyrophosphate), Salt, Soy Protein Isolate, Natural Falvor, Mono & Diglycerides, Soy Lecithin, Wheat Starch, Potassium Sorbate (preservative), Calcium Propionate (preservative), Cellulose Gum, Xanthan Gum, Beta Carotene (color), Sodium Benzoate (preservative), Vitamin A Palmitate, Nonfat Dry Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.15
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (-4.00kcal, -1.32%)
Total Fat9.57g (+1.08g, +12.72%)
Saturated Fat 2.13g (+1.19g, +126.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 511.0mg (-17.00mg, -3.22%)
Total Carbohydrates 44.68g (-6.26g, -12.29%)
Dietary Fiber 2.1g (-7.30g, -77.66%)
Sugars 2.13g (-9.19g, -81.18%)
Sugars, added N/A
Protein 8.51g (+0.96g, +12.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca43.0mg (-14.00mg, -24.56%)
Iron, Fe2.3mg (-1.47mg, -38.99%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bread: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Soybean Oil, Yeast, Salt, Sugar, Fermented Wheat Flour, Calcium Propionate (preservative), Dextrose, Ascorbic Acid, Enzymes Spread: Water, Soybean Oil, Dehydrated Garlic, Palm Oil, Whey Powder, Salt, Modified Corn Starch, Distilled Monoglyceride, Dehydrated Parsley, Modified Tapioca Starch, Xanthan Gum, Citric Acid, Natural And Artificial Flavor, Beta Carotene (color)