The Real Coconut Mushroom Blend Superfood Tortillas, Mushroom Blend by The Real Coconut Products Co , Llc: Similar Foods
- Product:
- Mushroom Blend Superfood Tortillas, Mushroom Blend
- Brand:
- The Real Coconut
- Maker:
- The Real Coconut Products Co , Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2409518/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 302.0kcal | |
| Total Fat | 8.49g | |
| Saturated Fat | 0.94g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 528.0mg | |
| Total Carbohydrates | 50.94g | |
| Dietary Fiber | 9.4g | |
| Sugars | 11.32g | |
| Sugars, added | N/A | |
| Protein | 7.55g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg | |
| Iron, Fe | 3.77mg | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Coconut Flour*, Cassava Starch*, Water, Chia Seeds*, Mushroom Blend* [shiitake, Reishi], Coconut Oil*, Salt, Thyme*, Rosemary*, Sage* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 306.0kcal (+4.00kcal, +1.32%) | |
| Total Fat | 10.2g (+1.71g, +20.14%) | |
| Saturated Fat | 0.0g (-0.94g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 531.0mg (+3.00mg, +0.57%) | |
| Total Carbohydrates | 48.98g (-1.96g, -3.85%) | |
| Dietary Fiber | 2.0g (-7.40g, -78.72%) | |
| Sugars | 6.12g (-5.20g, -45.94%) | |
| Sugars, added | N/A | |
| Protein | 4.08g (-3.47g, -45.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (+4.00mg, +7.02%) | |
| Iron, Fe | 0.0mg (-3.77mg, -100.00%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Pea Starch, Modified Food Starch, Rice Starch, Canola Oil, Rice Flour, Sorghum Flour, Tapioca Starch, Invert Cane Syrup, Dried Egg Whites, Sugar, Less Than 2% Of: Salt, Modified Cellulose, Apple Cider Vinegar, Yeast, Cultured Brown Rice, Guar Gum, Xanthan Gum, Brown Rice Flour, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 298.0kcal (-4.00kcal, -1.32%) | |
| Total Fat | 10.53g (+2.04g, +24.03%) | |
| Saturated Fat | 1.75g (+0.81g, +86.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 526.0mg (-2.00mg, -0.38%) | |
| Total Carbohydrates | 43.86g (-7.08g, -13.90%) | |
| Dietary Fiber | 1.8g (-7.60g, -80.85%) | |
| Sugars | 3.51g (-7.81g, -68.99%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+1.22g, +16.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 70.0mg (+13.00mg, +22.81%) | |
| Iron, Fe | 2.53mg (-1.24mg, -32.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.63g | |
| Fatty acids, total polyunsaturated | 5.26g | |
| Ingredients | ||
|---|---|---|
Bread: Enriched Wheat Flour (flour, Niacin, Ascorbic Acid As A Dough Conditioner, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Soybean Oil, Yeast, Sugar, Salt, Fermented Wheat Flour, Calcium Propionate (preservative), Microbial Enzymes Spread: Water, Soybean Oil, Dehydrated Garlic, Palm Oil, Whey, Salt, Modified Cornstarch, Vegetable Monoglyceride, Dehydrated Parsley, Modified Tapioca Starch, Xanthan Gum, Citric Acid, Natural And Artificial Flavor, Beta Carotene (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 298.0kcal (-4.00kcal, -1.32%) | |
| Total Fat | 10.53g (+2.04g, +24.03%) | |
| Saturated Fat | 1.75g (+0.81g, +86.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 526.0mg (-2.00mg, -0.38%) | |
| Total Carbohydrates | 43.86g (-7.08g, -13.90%) | |
| Dietary Fiber | 1.8g (-7.60g, -80.85%) | |
| Sugars | 3.51g (-7.81g, -68.99%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+1.22g, +16.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 70.0mg (+13.00mg, +22.81%) | |
| Iron, Fe | 2.53mg (-1.24mg, -32.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.63g | |
| Fatty acids, total polyunsaturated | 5.26g | |
| Ingredients | ||
|---|---|---|
Bread: Enriched Wheat Flour (flour, Niacin, Ascorbic Acid As A Dough Conditioner, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Soybean Oil, Yeast, Sugar, Salt, Fermented Wheat Flour, Calcium Propionate (preservative), Microbial Enzymes Spread: Water, Soybean Oil, Dehydrated Garlic, Palm Oil, Whey, Salt, Modified Corn Starch, Vegetable Monoglyceride, Dehydrated Parsley, Modified Tapioca Starch, Xanthan Gum, Citric Acid, Natural And Artificial Flavor, Betacarotene (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 311.0kcal (+9.00kcal, +2.98%) | |
| Total Fat | 8.2g (-0.29g, -3.42%) | |
| Saturated Fat | 3.28g (+2.34g, +248.94%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 525.0mg (-3.00mg, -0.57%) | |
| Total Carbohydrates | 52.46g (+1.52g, +2.98%) | |
| Dietary Fiber | 0.0g (-9.40g, -100.00%) | |
| Sugars | 22.95g (+11.63g, +102.74%) | |
| Sugars, added | N/A | |
| Protein | 4.92g (-2.63g, -34.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 66.0mg (+9.00mg, +15.79%) | |
| Iron, Fe | 1.77mg (-2.00mg, -53.05%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flours (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Canola Oil (ascorbic Acid And Rosemary Added To Preserve Freshness), Palm Oil, Buttermilk Powder, Baking Powder [(sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate) Leavening], Natural Maple Flavor, Rolled Oats, Salt, Baking Soda Glaze Mix: Powdered Sugar, Natural Maple Flavor, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 298.0kcal (-4.00kcal, -1.32%) | |
| Total Fat | 9.57g (+1.08g, +12.72%) | |
| Saturated Fat | 2.13g (+1.19g, +126.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 532.0mg (+4.00mg, +0.76%) | |
| Total Carbohydrates | 44.68g (-6.26g, -12.29%) | |
| Dietary Fiber | 2.1g (-7.30g, -77.66%) | |
| Sugars | 2.13g (-9.19g, -81.18%) | |
| Sugars, added | N/A | |
| Protein | 8.51g (+0.96g, +12.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 43.0mg (-14.00mg, -24.56%) | |
| Iron, Fe | 2.3mg (-1.47mg, -38.99%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.13g | |
| Fatty acids, total polyunsaturated | 5.32g | |
| Ingredients | ||
|---|---|---|
Bread: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Soybean Oil, Sugar, Yeast, Salt, Fermented Wheat Flour, Calcium Propionate (preservative), Ascorbic Acid, Microbial Enzymes Spread: Water, Soybean Oil, Dehydrated Garlic, Palm Oil, Whey Powder, Salt, Modified Corn Starch, Vegetable Monoglyceride, Dehydrated Parsley, Modified Tapioca Starch, Xanthan Gum, Citric Acid, Natural And Artificial Flavor, Beta Carotene (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 298.0kcal (-4.00kcal, -1.32%) | |
| Total Fat | 10.64g (+2.15g, +25.32%) | |
| Saturated Fat | 0.0g (-0.94g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 532.0mg (+4.00mg, +0.76%) | |
| Total Carbohydrates | 44.68g (-6.26g, -12.29%) | |
| Dietary Fiber | 2.1g (-7.30g, -77.66%) | |
| Sugars | 0.0g (-11.32g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.38g (-1.17g, -15.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 43.0mg (-14.00mg, -24.56%) | |
| Iron, Fe | 3.06mg (-0.71mg, -18.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil, Salt, Baking Powder (sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Calcium Sulfate, Monocalcium Phosphate, Sulfites (sodium Metabisulfite, Corn Starch Microcrystalline Cellulose, Dicalcium Phosphate), Calcium Propionate (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 309.0kcal (+7.00kcal, +2.32%) | |
| Total Fat | 7.35g (-1.14g, -13.43%) | |
| Saturated Fat | 0.0g (-0.94g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 515.0mg (-13.00mg, -2.46%) | |
| Total Carbohydrates | 51.47g (+0.53g, +1.04%) | |
| Dietary Fiber | 5.9g (-3.50g, -37.23%) | |
| Sugars | 7.35g (-3.97g, -35.07%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-1.67g, -22.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (-13.00mg, -22.81%) | |
| Iron, Fe | 0.0mg (-3.77mg, -100.00%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Tapioca Starch, Brown Rice Flour (rice Flour, Rice Bran With Germ), Canola Oil, Resistant Corn Starch, Dried Egg Whites, Invert Cane Syrup, Tapioca Maltodextrin, Potato Flour, Sugar, Less Than 2% Of: Tapioca Syrup, Yeast, Sugarcane Fiber, Salt, Gum Blend (xanthan Gum, Sodium Alginate, Guar Gum), Xanthan Gum, Cultured Corn Syrup Solids, Citric Acid (mold Inhibitor), Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 294.0kcal (-8.00kcal, -2.65%) | |
| Total Fat | 4.41g (-4.08g, -48.06%) | |
| Saturated Fat | 1.47g (+0.53g, +56.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 529.0mg (+1.00mg, +0.19%) | |
| Total Carbohydrates | 55.88g (+4.94g, +9.70%) | |
| Dietary Fiber | 2.9g (-6.50g, -69.15%) | |
| Sugars | 5.88g (-5.44g, -48.06%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (+1.27g, +16.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 76.0mg (+19.00mg, +33.33%) | |
| Iron, Fe | 3.18mg (-0.59mg, -15.65%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.47g | |
| Fatty acids, total polyunsaturated | 0.59g | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (unbleached Wheat Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate Riboflavin, Folic Acid, Enzyme) Water Sugar Palm Oil, Milk Replacer (soy Flour And Whey Milk), Salt, Vital Wheat Gluten, Yeast, Organic Distilled Vinegar, Natural Dough Improver (enriched Wheat Flour, Enzymes, Ascorbic Acid, Soybean Oil) Enzymes (calcium Sulfate, Wheat Starch, Wheat Flour And 2% Or Less Of Each Of The Following: Enzymes, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 299.0kcal (-3.00kcal, -0.99%) | |
| Total Fat | 4.48g (-4.01g, -47.23%) | |
| Saturated Fat | 1.49g (+0.55g, +58.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 507.0mg (-21.00mg, -3.98%) | |
| Total Carbohydrates | 56.72g (+5.78g, +11.35%) | |
| Dietary Fiber | 2.2g (-7.20g, -76.60%) | |
| Sugars | 7.46g (-3.86g, -34.10%) | |
| Sugars, added | N/A | |
| Protein | 10.45g (+2.90g, +38.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 60.0mg (+3.00mg, +5.26%) | |
| Iron, Fe | 2.15mg (-1.62mg, -42.97%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.203mg | |
| Niacin | 2.388mg | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Onions, Yeast, Soybean Oil, Wheat Gluten, Contains Less Than 2% Of The Following: Salt, Poppy Seed, Yellow Corn Flour, Spice Oils (turmeric & Annatto, Imparts Color), Vinegar Dough Conditioners Monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Monocalcium Phosphate, Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-16.00kcal, -5.30%) | |
| Total Fat | 3.57g (-4.92g, -57.95%) | |
| Saturated Fat | 0.0g (-0.94g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (+8.00mg, +1.52%) | |
| Total Carbohydrates | 53.57g (+2.63g, +5.16%) | |
| Dietary Fiber | 3.6g (-5.80g, -61.70%) | |
| Sugars | 7.14g (-4.18g, -36.93%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-0.41g, -5.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (+14.00mg, +24.56%) | |
| Iron, Fe | 3.86mg (+0.09mg, +2.39%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Whole Wheat Flour, Yeast, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Molasses, Raisin Juice Concentrate, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Caramel Color, Wheat Flour, Calcium Sulfate, Wheat Gluten, Wheat Starch, Soy Lecithin, Calcium Carbonate, Monocalcium Phosphate, Soy Flour, Calcium Propionate (to Retard Spoilage) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-2.00kcal, -0.66%) | |
| Total Fat | 9.0g (+0.51g, +6.01%) | |
| Saturated Fat | 3.0g (+2.06g, +219.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 540.0mg (+12.00mg, +2.27%) | |
| Total Carbohydrates | 48.0g (-2.94g, -5.77%) | |
| Dietary Fiber | 10.0g (+0.60g, +6.38%) | |
| Sugars | 0.0g (-11.32g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+0.45g, +5.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 40.0mg (-17.00mg, -29.82%) | |
| Iron, Fe | 1.44mg (-2.33mg, -61.80%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.0g | |
| Fatty acids, total polyunsaturated | 3.0g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron Thiamine Mononitrate, Riboflavin Folic Acid), Water, Whole Wheat Flour, Multigrain Blend (whole Wheat Flour Flaxseed Meal Whole Oat Flour Rye Meal), Shortening (soybean Oil And Hydrogenated Soybean Oil), Contains 2% Or Less Of Brown Sugar, Canola Oil, Cellulose Fiber, Oat Fiber, Vital Wheat Gluten, Dough Conditioners (mono And Diglycerides Calcium Sulfate, Sodium Stearoyl Lactylate, L Cysteine Monohydrochloride), Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Sodium Propionate (preservative) Potassium Sorbate (preservative) Fumaric Acid, Canola Oil, Cellulose Gum, Wheat Starch, Xanthan Gum, Microcrystalline Cellulose, Cornstarch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-16.00kcal, -5.30%) | |
| Total Fat | 3.57g (-4.92g, -57.95%) | |
| Saturated Fat | 0.0g (-0.94g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (+8.00mg, +1.52%) | |
| Total Carbohydrates | 50.0g (-0.94g, -1.85%) | |
| Dietary Fiber | 3.6g (-5.80g, -61.70%) | |
| Sugars | 7.14g (-4.18g, -36.93%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+3.16g, +41.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (+14.00mg, +24.56%) | |
| Iron, Fe | 2.57mg (-1.20mg, -31.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.243mg | |
| Niacin | 2.857mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Soybean Oil, Sea Salt, Cultured Wheat Starch, Grain Vinegar, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-16.00kcal, -5.30%) | |
| Total Fat | 7.14g (-1.35g, -15.90%) | |
| Saturated Fat | 1.79g (+0.85g, +90.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (+8.00mg, +1.52%) | |
| Total Carbohydrates | 50.0g (-0.94g, -1.85%) | |
| Dietary Fiber | 3.6g (-5.80g, -61.70%) | |
| Sugars | 3.57g (-7.75g, -68.46%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+3.16g, +41.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+14.00mg, +24.56%) | |
| Iron, Fe | 0.0mg (-3.77mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bleached Wheat Flour, Water, Shortening (interesterified Soybean Oil, With Distilled Mono Glycerides Added ), And Rice Flour The Following Less Than 2% Sea Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Enzymes, Cmc Gum, Xanthan Gum, Wheat Protein, Sugar, Preservative Blend (calcium Propionate, Sodium Propinate, Potassium Sorbate And Citric Acid), Yeast, Cellulose Gum, Natural Butter Flavor, Dough Conditioner (sodium Metabisulfite), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 311.0kcal (+9.00kcal, +2.98%) | |
| Total Fat | 11.11g (+2.62g, +30.86%) | |
| Saturated Fat | 4.44g (+3.50g, +372.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 533.0mg (+5.00mg, +0.95%) | |
| Total Carbohydrates | 51.11g (+0.17g, +0.33%) | |
| Dietary Fiber | 2.2g (-7.20g, -76.60%) | |
| Sugars | 28.89g (+17.57g, +155.21%) | |
| Sugars, added | N/A | |
| Protein | 4.44g (-3.11g, -41.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 44.0mg (-13.00mg, -22.81%) | |
| Iron, Fe | 6.0mg (+2.23mg, +59.15%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Semi Sweet Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Vegetable Oil Blend (soybean, Palm), Cocoa (processed With Alkali), Contains 2% Of Less Of: Leavenings (sodium Bicarbonate, Sodium Acid Pyrophosphate), Salt, Soy Protein Isolate, Natural Falvor, Mono & Diglycerides, Soy Lecithin, Wheat Starch, Potassium Sorbate (preservative), Calcium Propionate (preservative), Cellulose Gum, Xanthan Gum, Beta Carotene (color), Sodium Benzoate (preservative), Vitamin A Palmitate, Nonfat Dry Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 298.0kcal (-4.00kcal, -1.32%) | |
| Total Fat | 9.57g (+1.08g, +12.72%) | |
| Saturated Fat | 2.13g (+1.19g, +126.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 511.0mg (-17.00mg, -3.22%) | |
| Total Carbohydrates | 44.68g (-6.26g, -12.29%) | |
| Dietary Fiber | 2.1g (-7.30g, -77.66%) | |
| Sugars | 2.13g (-9.19g, -81.18%) | |
| Sugars, added | N/A | |
| Protein | 8.51g (+0.96g, +12.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 43.0mg (-14.00mg, -24.56%) | |
| Iron, Fe | 2.3mg (-1.47mg, -38.99%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bread: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Soybean Oil, Yeast, Salt, Sugar, Fermented Wheat Flour, Calcium Propionate (preservative), Dextrose, Ascorbic Acid, Enzymes Spread: Water, Soybean Oil, Dehydrated Garlic, Palm Oil, Whey Powder, Salt, Modified Corn Starch, Distilled Monoglyceride, Dehydrated Parsley, Modified Tapioca Starch, Xanthan Gum, Citric Acid, Natural And Artificial Flavor, Beta Carotene (color) | ||