Earthgrains Onion Premium Buns, Onion by Tortilla King, Inc: Similar Foods

Product:
Onion Premium Buns, Onion
Brand:
Earthgrains
Maker:
Tortilla King, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2441532/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 299.0kcal
Total Fat4.48g
Saturated Fat 1.49g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 507.0mg
Total Carbohydrates 56.72g
Dietary Fiber 2.2g
Sugars 7.46g
Sugars, added N/A
Protein 10.45g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca60.0mg
Iron, Fe2.15mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.203mg
Niacin2.388mg
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Onions, Yeast, Soybean Oil, Wheat Gluten, Contains Less Than 2% Of The Following: Salt, Poppy Seed, Yellow Corn Flour, Spice Oils (turmeric & Annatto, Imparts Color), Vinegar Dough Conditioners Monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Monocalcium Phosphate, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.15
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (-1.00kcal, -0.33%)
Total Fat1.75g (-2.73g, -60.94%)
Saturated Fat 0.0g (-1.49g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 509.0mg (+2.00mg, +0.39%)
Total Carbohydrates 59.65g (+2.93g, +5.17%)
Dietary Fiber 1.8g (-0.40g, -18.18%)
Sugars 0.0g (-7.46g, -100.00%)
Sugars, added N/A
Protein 3.51g (-6.94g, -66.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca70.0mg (+10.00mg, +16.67%)
Iron, Fe3.16mg (+1.01mg, +46.98%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (=)
Riboflavin0.298mg (+0.10mg, +46.80%)
Niacin3.509mg (+1.12mg, +46.94%)
Ingredients
Enriched White Wheat Flour, Water, Salt, Sugar, Yeast, Soybean Oil, Soybean Enzymes, Calcium Propionate, Corn Flour, Bromate, Natural Flavoring, May Or May Not Contain Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.20
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (-10.00kcal, -3.34%)
Total Fat3.95g (-0.53g, -11.83%)
Saturated Fat 0.0g (-1.49g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-7.00mg, -1.38%)
Total Carbohydrates 52.63g (-4.09g, -7.21%)
Dietary Fiber 2.6g (+0.40g, +18.18%)
Sugars 7.89g (+0.43g, +5.76%)
Sugars, added N/A
Protein 7.89g (-2.56g, -24.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca53.0mg (-7.00mg, -11.67%)
Iron, Fe3.79mg (+1.64mg, +76.28%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (+1.00mg)
Riboflavin0.268mg (+0.07mg, +32.02%)
Niacin4.211mg (+1.82mg, +76.34%)
Ingredients
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Natural Oil Blend (soybean, Palm Fruit, Canola Oil), Wheat Gluten, Wheat Protein Isolate, Salt, Natural And Artificial Flavors, Yellow Corn Flour, Monoglycerides, Spice Oils (turmeric And Annatto), Calcium Propionate And Potassium Sorbate (preservatives), Dextrose, Lactic Acid, Sodium Stearoyl Lactylate, Calcium Sulfate, Citric Acid, Ascorbic Acid, Vitamin A Palmitate And Beta Carotene, Corn Starch, Diglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.73
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (-10.00kcal, -3.34%)
Total Fat7.78g (+3.30g, +73.66%)
Saturated Fat 0.0g (-1.49g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 511.0mg (+4.00mg, +0.79%)
Total Carbohydrates 48.89g (-7.83g, -13.80%)
Dietary Fiber 2.2g (=)
Sugars 4.44g (-3.02g, -40.48%)
Sugars, added N/A
Protein 4.44g (-6.01g, -57.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+7.00mg, +11.67%)
Iron, Fe0.0mg (-2.15mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Water, Pea Starch, Modified Tapioca Starch, Rice Starch, Canola Oil, Rice Flour, Sorghum Flour, Tapioca Starch, Invert Cane Sugar, Egg Whites, Cane Sugar, Modified Cellulose, Apple Cider Vinegar, Salt, Yeast, Cultured Brown Rice, Guar Gum, Xanthan Gum, Brown Rice Flour, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.73
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (-10.00kcal, -3.34%)
Total Fat7.78g (+3.30g, +73.66%)
Saturated Fat 0.0g (-1.49g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 511.0mg (+4.00mg, +0.79%)
Total Carbohydrates 48.89g (-7.83g, -13.80%)
Dietary Fiber 2.2g (=)
Sugars 4.44g (-3.02g, -40.48%)
Sugars, added N/A
Protein 4.44g (-6.01g, -57.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+7.00mg, +11.67%)
Iron, Fe0.0mg (-2.15mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Water, Pea Starch, Modified Tapioca Starch, Rice Starch, Canola Oil, Rice Flour, Sorghum Flour, Tapioca Starch, Invert Cane Sugar, Egg Whites, Cane Sugar, Modified Cellulose, Apple Cider Vinegar, Salt, Yeast, Cultured Brown Rice, Guar Gum, Xanthan Gum, Brown Rice Flour, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.77
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-13.00kcal, -4.35%)
Total Fat3.57g (-0.91g, -20.31%)
Saturated Fat 0.0g (-1.49g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-7.00mg, -1.38%)
Total Carbohydrates 57.14g (+0.42g, +0.74%)
Dietary Fiber 3.6g (+1.40g, +63.64%)
Sugars 7.14g (-0.32g, -4.29%)
Sugars, added N/A
Protein 10.71g (+0.26g, +2.49%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+11.00mg, +18.33%)
Iron, Fe2.57mg (+0.42mg, +19.53%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.79g
Thiamin1.0mg (+1.00mg)
Riboflavin0.364mg (+0.16mg, +79.31%)
Niacin4.286mg (+1.90mg, +79.48%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast Soybean Oil, Contains 2% Or Less Of: Wheat Gluten, Salt, Soy Flour, Monoglycerides, Calcium Sulfate, Sodium Stearoyl Lactylate, Calcium Carbonate, Ammonium Sulfate, Ascorbic Acid, Calcium Iodate, Monocalcium Phosphate, Calcium Propionate (preservative), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.77
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-13.00kcal, -4.35%)
Total Fat3.57g (-0.91g, -20.31%)
Saturated Fat 0.0g (-1.49g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-7.00mg, -1.38%)
Total Carbohydrates 57.14g (+0.42g, +0.74%)
Dietary Fiber 3.6g (+1.40g, +63.64%)
Sugars 7.14g (-0.32g, -4.29%)
Sugars, added N/A
Protein 10.71g (+0.26g, +2.49%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+11.00mg, +18.33%)
Iron, Fe2.57mg (+0.42mg, +19.53%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.79g
Thiamin1.0mg (+1.00mg)
Riboflavin0.364mg (+0.16mg, +79.31%)
Niacin4.286mg (+1.90mg, +79.48%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil Contains 2% Or Less Of: Wheat Gluten, Salt, Soy Flour, Monoglycerides, Calcium Sulfate, Sodium Stearoyl Lactylate, Calcium Carbonate, Ammonium Sulfate, Ascorbic Acid, Calcium Iodate, Monocalcium Phosphate, Calcium Propionate (preservative), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.39
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-13.00kcal, -4.35%)
Total Fat3.57g (-0.91g, -20.31%)
Saturated Fat 0.0g (-1.49g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-7.00mg, -1.38%)
Total Carbohydrates 53.57g (-3.15g, -5.55%)
Dietary Fiber 3.6g (+1.40g, +63.64%)
Sugars 0.0g (-7.46g, -100.00%)
Sugars, added N/A
Protein 10.71g (+0.26g, +2.49%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+11.00mg, +18.33%)
Iron, Fe2.57mg (+0.42mg, +19.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Niacin, Iron (ferrous Sulfate, Reduced Iron), Thiamine Mononitrate, Roboflavin, Folic Acid], Water, Rye Flour, Pumpernickel Rye Flour, Yeast, Wheat Gluten, Partially Hydrogenated Soybean And Or Cottonseed Oil, Salt, Dextrose, Molasses, Caramel Color, Dough Conditioners (ascorbic Acid, Calcium Sulfate, Sodium Stearoyl Lactylate), Caraway Seeds, Malt, Calcium Propionate (perservative), Fumaric Acid, Monocalcium Phosphate, Ammonium Sulfate (yeast Nutrient), Soybean Flour, Ground Dill Seed, Acetic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.39
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-13.00kcal, -4.35%)
Total Fat3.57g (-0.91g, -20.31%)
Saturated Fat 0.0g (-1.49g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-7.00mg, -1.38%)
Total Carbohydrates 50.0g (-6.72g, -11.85%)
Dietary Fiber 3.6g (+1.40g, +63.64%)
Sugars 3.57g (-3.89g, -52.14%)
Sugars, added N/A
Protein 7.14g (-3.31g, -31.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+11.00mg, +18.33%)
Iron, Fe2.57mg (+0.42mg, +19.53%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (=)
Riboflavin0.243mg (+0.04mg, +19.70%)
Niacin2.857mg (+0.47mg, +19.64%)
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, High Fructose Corn Syrup, Soybean Oil, Salt, Yeast, Wheat Gluten, Monoglycerides, Calcium Propionate (preservative), Calcium Sulfate, Datem, Citric Acid, Grain Vinegar, Soy Lecithin, Potassium Iodate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.70
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (-1.00kcal, -0.33%)
Total Fat9.57g (+5.09g, +113.62%)
Saturated Fat 2.13g (+0.64g, +42.95%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 511.0mg (+4.00mg, +0.79%)
Total Carbohydrates 44.68g (-12.04g, -21.23%)
Dietary Fiber 2.1g (-0.10g, -4.55%)
Sugars 2.13g (-5.33g, -71.45%)
Sugars, added N/A
Protein 8.51g (-1.94g, -18.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca43.0mg (-17.00mg, -28.33%)
Iron, Fe2.3mg (+0.15mg, +6.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bread: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Soybean Oil, Yeast, Salt, Sugar, Fermented Wheat Flour, Calcium Propionate (preservative), Dextrose, Ascorbic Acid, Enzymes Spread: Water, Soybean Oil, Dehydrated Garlic, Palm Oil, Whey Powder, Salt, Modified Corn Starch, Distilled Monoglyceride, Dehydrated Parsley, Modified Tapioca Starch, Xanthan Gum, Citric Acid, Natural And Artificial Flavor, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.19
All Nutrients Per 100g (3.527 oz)
Calories 309.0kcal (+10.00kcal, +3.34%)
Total Fat7.35g (+2.87g, +64.06%)
Saturated Fat 0.0g (-1.49g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 515.0mg (+8.00mg, +1.58%)
Total Carbohydrates 51.47g (-5.25g, -9.26%)
Dietary Fiber 5.9g (+3.70g, +168.18%)
Sugars 7.35g (-0.11g, -1.47%)
Sugars, added N/A
Protein 5.88g (-4.57g, -43.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (-16.00mg, -26.67%)
Iron, Fe0.0mg (-2.15mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Tapioca Starch, Brown Rice Flour (rice Flour, Rice Bran With Germ), Canola Oil, Resistant Corn Starch, Dried Egg Whites, Invert Cane Syrup, Tapioca Maltodextrin, Potato Flour, Sugar, Less Than 2% Of: Tapioca Syrup, Yeast, Sugarcane Fiber, Salt, Gum Blend (xanthan Gum, Sodium Alginate, Guar Gum), Xanthan Gum, Cultured Corn Syrup Solids, Citric Acid (mold Inhibitor), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.34
All Nutrients Per 100g (3.527 oz)
Calories 302.0kcal (+3.00kcal, +1.00%)
Total Fat8.49g (+4.01g, +89.51%)
Saturated Fat 0.94g (-0.55g, -36.91%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 528.0mg (+21.00mg, +4.14%)
Total Carbohydrates 50.94g (-5.78g, -10.19%)
Dietary Fiber 9.4g (+7.20g, +327.27%)
Sugars 11.32g (+3.86g, +51.74%)
Sugars, added N/A
Protein 7.55g (-2.90g, -27.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (-3.00mg, -5.00%)
Iron, Fe3.77mg (+1.62mg, +75.35%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Coconut Flour*, Cassava Starch*, Water, Chia Seeds*, Mushroom Blend* [shiitake, Reishi], Coconut Oil*, Salt, Thyme*, Rosemary*, Sage*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.41
All Nutrients Per 100g (3.527 oz)
Calories 297.0kcal (-2.00kcal, -0.67%)
Total Fat0.0g (-4.48g, -100.00%)
Saturated Fat 0.0g (-1.49g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 486.0mg (-21.00mg, -4.14%)
Total Carbohydrates 62.16g (+5.44g, +9.59%)
Dietary Fiber 2.7g (+0.50g, +22.73%)
Sugars 0.0g (-7.46g, -100.00%)
Sugars, added N/A
Protein 10.81g (+0.36g, +3.44%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca54.0mg (-6.00mg, -10.00%)
Iron, Fe3.89mg (+1.74mg, +80.93%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (=)
Riboflavin0.368mg (+0.17mg, +81.28%)
Niacin4.324mg (+1.94mg, +81.07%)
Ingredients
Flour, Water, Yeast, Salt, Dextrose, Whey, Vegetable Shortening (partially Hydrogenated Soybean, Cottonseed, And Or Canola Oils), Diacetyl Tartaric Acid Esters Of Mono Diglycerides (datem), Corn Flour, Monocalcium Phosphate, Potassium Bromate, L Cysteine, Ascorbic Acid, Enzyme, Azodicarbonamide (ada)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.83
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (-17.00kcal, -5.69%)
Total Fat4.12g (-0.36g, -8.04%)
Saturated Fat 1.18g (-0.31g, -20.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 494.0mg (-13.00mg, -2.56%)
Total Carbohydrates 51.76g (-4.96g, -8.74%)
Dietary Fiber 1.2g (-1.00g, -45.45%)
Sugars 8.24g (+0.78g, +10.46%)
Sugars, added N/A
Protein 8.24g (-2.21g, -21.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+11.00mg, +18.33%)
Iron, Fe3.18mg (+1.03mg, +47.91%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.18g
Fatty acids, total polyunsaturated1.18g
Thiamin1.0mg (+1.00mg)
Riboflavin0.3mg (+0.10mg, +47.78%)
Niacin3.529mg (+1.14mg, +47.78%)
Ingredients
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Natural Oil Blend (soybean, Palm Fruit, Canola Oil), Wheat Gluten, Wheat Protein Isolate, Salt, Natural And Artificial Flavors, Yellow Corn Flour, Monoglycerides, Spice Oils (turmeric And Annatto), Calcium Propionate And Potassium Sorbate (preservatives), Dextrose, Lactic Acid, Sodium Stearoyl Lactylate, Calcium Sulfate, Citric Acid, Ascorbic Acid, Vitamin A Palmitate And Beta Carotene, Corn Starch, Diglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.83
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (-17.00kcal, -5.69%)
Total Fat4.12g (-0.36g, -8.04%)
Saturated Fat 1.18g (-0.31g, -20.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 494.0mg (-13.00mg, -2.56%)
Total Carbohydrates 51.76g (-4.96g, -8.74%)
Dietary Fiber 1.2g (-1.00g, -45.45%)
Sugars 8.24g (+0.78g, +10.46%)
Sugars, added N/A
Protein 8.24g (-2.21g, -21.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+11.00mg, +18.33%)
Iron, Fe3.18mg (+1.03mg, +47.91%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.18g
Fatty acids, total polyunsaturated1.18g
Thiamin1.0mg (+1.00mg)
Riboflavin0.3mg (+0.10mg, +47.78%)
Niacin3.529mg (+1.14mg, +47.78%)
Ingredients
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Natural Oil Blend (soybean, Palm Fruit, Canola Oil), Wheat Gluten, Wheat Protein Isolate, Salt, Natural And Artificial Flavors, Yellow Corn Flour, Monoglycerides, Spice Oils (turmeric And Annatto), Calcium Propionate And Potassium Sorbate (preservatives), Dextrose, Lactic Acid, Sodium Stearoyl Lactylate, Calcium Sulfate, Citric Acid, Ascorbic Acid, Vitamin A Palmitate And Beta Carotene, Corn Starch, Diglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.87
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (-17.00kcal, -5.69%)
Total Fat1.76g (-2.72g, -60.71%)
Saturated Fat 0.0g (-1.49g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 494.0mg (-13.00mg, -2.56%)
Total Carbohydrates 54.12g (-2.60g, -4.58%)
Dietary Fiber 2.4g (+0.20g, +9.09%)
Sugars 3.53g (-3.93g, -52.68%)
Sugars, added N/A
Protein 9.41g (-1.04g, -9.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+11.00mg, +18.33%)
Iron, Fe3.18mg (+1.03mg, +47.91%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin , Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% Or Less Of: Onion Sesame Seeds, Wheat Gluten, Garlic, Poppy Seeds, Kosher Salt, Corn Meal, Cultured Dextrose, Salt, Yeast, Toasted Onion, Toasted Sesame Seeds, Distilled Vinegar, Enzymes, Monocalcium Phosphate, Monoglycerides, Wheat Starch, Ascorbic Acid