Publix Bakery Zucchini Nut Muffins, Zucchini Nut by Publix Super Markets, Inc: Similar Foods
- Product:
- Zucchini Nut Muffins, Zucchini Nut
- Brand:
- Publix Bakery
- Maker:
- Publix Super Markets, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2393390/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 377.0kcal | |
Total Fat | 17.39g | |
Saturated Fat | 2.17g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 304.0mg | |
Total Carbohydrates | 50.72g | |
Dietary Fiber | 1.4g | |
Sugars | 28.99g | |
Sugars, added | N/A | |
Protein | 5.8g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 43.0mg | |
Iron, Fe | N/A | |
Potassium, K | 319.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Zucchini, Brown Sugar, Sugar Soybean Oil, Water Walnuts, Whole Wheat Flour, Whey Protein Concentrate (milk), Invert Sugar, Baking Powder (sodium Acid Pyrophosphate, Cornstarch, Baking Soda, Monocalcium Phosphate), Salt, Potassium Bicarbonate, Citrus Fiber |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.98
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 364.0kcal (-13.00kcal, -3.45%) | |
Total Fat | 15.15g (-2.24g, -12.88%) | |
Saturated Fat | 4.55g (+2.38g, +109.68%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 318.0mg (+14.00mg, +4.61%) | |
Total Carbohydrates | 54.55g (+3.83g, +7.55%) | |
Dietary Fiber | 3.0g (+1.60g, +114.29%) | |
Sugars | 36.36g (+7.37g, +25.42%) | |
Sugars, added | N/A | |
Protein | 4.55g (-1.25g, -21.55%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 30.0mg (-13.00mg, -30.23%) | |
Iron, Fe | 2.73mg | |
Potassium, K | 333.0mg (+14.00mg, +4.39%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Water, Sugar, Bleached Wheat Flour, Soybean Oil, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Milkfat, Sunflower Lecithin, Vanilla Flavor, Vanilla Extract), Cocoa Processed With Alkali, Whey Protein Concentrate (milk), Modified Food Starch (corn), Salt, Wheat Gluten, Whey (milk), Sodium Acid Pyrophosphate, Potassium Bicarbonate, Citrus Fiber, Guar Gum, Natural Chocolate Flavor, Xanthan Gum, Rapeseed Oil, Mono And Diglycerides, Sodium Stearoyl Lactylate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.90
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 371.0kcal (-6.00kcal, -1.59%) | |
Total Fat | 12.86g (-4.53g, -26.05%) | |
Saturated Fat | 0.0g (-2.17g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 300.0mg (-4.00mg, -1.32%) | |
Total Carbohydrates | 68.57g (+17.85g, +35.19%) | |
Dietary Fiber | 8.6g (+7.20g, +514.29%) | |
Sugars | 20.0g (-8.99g, -31.01%) | |
Sugars, added | N/A | |
Protein | 8.57g (+2.77g, +47.76%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 57.0mg (+14.00mg, +32.56%) | |
Iron, Fe | 1.71mg | |
Potassium, K | 314.0mg (-5.00mg, -1.57%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fiber, insoluble | 9.0g | |
Fatty acids, total monounsaturated | 7.14g | |
Fatty acids, total polyunsaturated | 2.86g | |
Fiber, soluble | 3.0g |
Ingredients | ||
---|---|---|
Whole Grain Oats, Brown Rice Syrup, Almonds, Dried Brown Rice Syrup, Cane Sugar, Brown Rice Flour, Raisins, Sunflower Seeds, Oat Fiber, Sunflower Oil, Glycerin, Cranberries, Cane Syrup, Sea Salt, Natural Flavor, Rosemary Extract For Freshness, Peanut Flour |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.40
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 375.0kcal (-2.00kcal, -0.53%) | |
Total Fat | 8.04g (-9.35g, -53.77%) | |
Saturated Fat | 0.89g (-1.28g, -58.99%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 321.0mg (+17.00mg, +5.59%) | |
Total Carbohydrates | 67.86g (+17.14g, +33.79%) | |
Dietary Fiber | 8.9g (+7.50g, +535.71%) | |
Sugars | 21.43g (-7.56g, -26.08%) | |
Sugars, added | N/A | |
Protein | 12.5g (+6.70g, +115.52%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 54.0mg (+11.00mg, +25.58%) | |
Iron, Fe | 2.86mg | |
Potassium, K | 321.0mg (+2.00mg, +0.63%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 3.57g | |
Fatty acids, total polyunsaturated | 2.68g |
Ingredients | ||
---|---|---|
Whole Grain Oats, Sugar, Barley, Whole Grain Rye, Roasted Almonds, Flaxseed, Whey Protein Isolate, Quinoa, Oat Hull Fiber, Salt, Honey, Natural Flavor, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.18
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 375.0kcal (-2.00kcal, -0.53%) | |
Total Fat | 12.5g (-4.89g, -28.12%) | |
Saturated Fat | 8.33g (+6.16g, +283.87%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 292.0mg (-12.00mg, -3.95%) | |
Total Carbohydrates | 50.0g (-0.72g, -1.42%) | |
Dietary Fiber | 25.0g (+23.60g, +1685.71%) | |
Sugars | 29.17g (+0.18g, +0.62%) | |
Sugars, added | N/A | |
Protein | 4.17g (-1.63g, -28.10%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 54.0mg (+11.00mg, +25.58%) | |
Iron, Fe | 3.33mg | |
Potassium, K | 333.0mg (+14.00mg, +4.39%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Sugar, Chicory Root Fiber, Wheat Flour, Chocolate Flavored Pieces [sugar, Vegetable Fat (palm Kernel), Cocoa Powder, Soy Lecithin, Natural Flavoring], Glycerol, Wheat Fiber, Chocolate Flavored Drizzle [sugar, Vegetable Fat (palm Kernel), Cocoa Powder, Soy Lecithin, Natural Vanilla Flavoring), Vegetable Oils (palm, Rapeseed, Coconut), Cocoa Powder, Dried Egg White, Leavening (disodium Pyrophosphate, Ammonium Bicarbonate, Sodium Bicarbonate), Rapeseed Lecithin, Salt, Dry Whole Milk, Xanthan Gum, Locust Bean Gum, Natural Flavoring |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.54
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 375.0kcal (-2.00kcal, -0.53%) | |
Total Fat | 17.31g (-0.08g, -0.46%) | |
Saturated Fat | 2.4g (+0.23g, +10.60%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 269.0mg (-35.00mg, -11.51%) | |
Total Carbohydrates | 50.0g (-0.72g, -1.42%) | |
Dietary Fiber | 1.9g (+0.50g, +35.71%) | |
Sugars | 27.88g (-1.11g, -3.83%) | |
Sugars, added | N/A | |
Protein | 5.77g (-0.03g, -0.52%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 38.0mg (-5.00mg, -11.63%) | |
Iron, Fe | 1.73mg | |
Potassium, K | 317.0mg (-2.00mg, -0.63%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Zucchini, Brown Sugar, Sugar, Soybean Oil, Water, Walnuts, Whole Wheat Flour, Whey Protein Concentrate (milk), Invert Sugar, Baking Powder (sodium Acid Pyrophosphate, Cornstarch, Baking Soda, Monocalcium Phosphate), Salt, Potassium Bicarbonate, Citrus Fiber |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.09
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 348.0kcal (-29.00kcal, -7.69%) | |
Total Fat | 15.94g (-1.45g, -8.34%) | |
Saturated Fat | 2.17g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 290.0mg (-14.00mg, -4.61%) | |
Total Carbohydrates | 46.38g (-4.34g, -8.56%) | |
Dietary Fiber | 1.4g (=) | |
Sugars | 26.09g (-2.90g, -10.00%) | |
Sugars, added | N/A | |
Protein | 5.8g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 43.0mg (=) | |
Iron, Fe | 1.59mg | |
Potassium, K | 304.0mg (-15.00mg, -4.70%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Carrots, Water, Brown Sugar, Sugar, Soybean Oil, Walnuts, Whole Wheat Flour, Whey Protein Concentrate (milk), Baking Powder (sodium Acid Pyrophosphate, Cornstarch, Baking Soda, Monocalcium Phosphate), Salt, Potassium Bicarbonate, Citrus Fiber |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.64
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 357.0kcal (-20.00kcal, -5.31%) | |
Total Fat | 14.29g (-3.10g, -17.83%) | |
Saturated Fat | 3.57g (+1.40g, +64.52%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 314.0mg (+10.00mg, +3.29%) | |
Total Carbohydrates | 39.29g (-11.43g, -22.54%) | |
Dietary Fiber | 3.6g (+2.20g, +157.14%) | |
Sugars | 32.14g (+3.15g, +10.87%) | |
Sugars, added | N/A | |
Protein | 7.14g (+1.34g, +23.10%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 36.0mg (-7.00mg, -16.28%) | |
Iron, Fe | 1.93mg | |
Potassium, K | 314.0mg (-5.00mg, -1.57%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Rolled Oats, Raisins, Dates, 100% Expeller Pressed Sunflower And Or Canola Oil, Evaporated Cane Juice, Fruit Juice, Natural Grain, Dextrins (from Rice), Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, And Folic Acid), Unsweetened Coconut, Water, Non Gmo Soy Protein Isolate, Non Gmo Soy Powder, Non Aluminum Baking Powder (corn Starch, Sodium Bicarbonate, Monocalcium Phosphate), Sea Salt, Cinnamon, Lemon Oil And Citric Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.92
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 354.0kcal (-23.00kcal, -6.10%) | |
Total Fat | 5.21g (-12.18g, -70.04%) | |
Saturated Fat | 1.04g (-1.13g, -52.07%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 312.0mg (+8.00mg, +2.63%) | |
Total Carbohydrates | 72.92g (+22.20g, +43.77%) | |
Dietary Fiber | 8.3g (+6.90g, +492.86%) | |
Sugars | 20.83g (-8.16g, -28.15%) | |
Sugars, added | N/A | |
Protein | 10.42g (+4.62g, +79.66%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 42.0mg (-1.00mg, -2.33%) | |
Iron, Fe | 3.12mg | |
Potassium, K | 312.0mg (-7.00mg, -2.19%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 2.08g | |
Fatty acids, total polyunsaturated | 2.08g |
Ingredients | ||
---|---|---|
Whole Grain Oats, Sugar, Dried Blueberries, Dried Strawberries, Natural Flavor, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.50
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 359.0kcal (-18.00kcal, -4.77%) | |
Total Fat | 5.13g (-12.26g, -70.50%) | |
Saturated Fat | 1.28g (-0.89g, -41.01%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 308.0mg (+4.00mg, +1.32%) | |
Total Carbohydrates | 74.36g (+23.64g, +46.61%) | |
Dietary Fiber | 7.7g (+6.30g, +450.00%) | |
Sugars | 20.51g (-8.48g, -29.25%) | |
Sugars, added | N/A | |
Protein | 10.26g (+4.46g, +76.90%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 51.0mg (+8.00mg, +18.60%) | |
Iron, Fe | 3.08mg | |
Potassium, K | 333.0mg (+14.00mg, +4.39%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 2.56g | |
Fatty acids, total polyunsaturated | 1.28g | |
Fiber, soluble | 3.0g |
Ingredients | ||
---|---|---|
Whole Grain Oats, Sugar, Dried Blueberries, Dried Strawberries, Natural Flavor, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.78
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 389.0kcal (+12.00kcal, +3.18%) | |
Total Fat | 11.11g (-6.28g, -36.11%) | |
Saturated Fat | 2.78g (+0.61g, +28.11%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 278.0mg (-26.00mg, -8.55%) | |
Total Carbohydrates | 69.44g (+18.72g, +36.91%) | |
Dietary Fiber | 8.3g (+6.90g, +492.86%) | |
Sugars | 30.56g (+1.57g, +5.42%) | |
Sugars, added | N/A | |
Protein | 5.56g (-0.24g, -4.14%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 56.0mg (+13.00mg, +30.23%) | |
Iron, Fe | 3.06mg | |
Potassium, K | 333.0mg (+14.00mg, +4.39%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Organic Oats, Organic Tapioca Syrup, Organic Fig Paste, Organic Invert Sugar, Organic Oat Flour, Organic Chocolate Chips (organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter), Organic High Oleic Sunflower Oil, Organic Oat Hull Fiber, Organic Cocoa Powder Processed With Alkali, Organic Cane Sugar, Organic Natural Flavors, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Tapioca Maltodextrin, Monosodium Phosphate), Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.51
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 364.0kcal (-13.00kcal, -3.45%) | |
Total Fat | 11.27g (-6.12g, -35.19%) | |
Saturated Fat | 3.8g (+1.63g, +75.12%) | |
Trans Fat | 0.11g (+0.11g) | |
Cholesterol | 18.0mg (+18.00mg) | |
Sodium | 329.0mg (+25.00mg, +8.22%) | |
Total Carbohydrates | 61.43g (+10.71g, +21.12%) | |
Dietary Fiber | 4.7g (+3.30g, +235.71%) | |
Sugars | 27.81g (-1.18g, -4.07%) | |
Sugars, added | N/A | |
Protein | 5.57g (-0.23g, -3.97%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 30.0mg (-13.00mg, -30.23%) | |
Iron, Fe | 3.63mg | |
Potassium, K | 303.0mg (-16.00mg, -5.02%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Ingredients: Whole Wheat Flour, Sugar, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Invert Sugar, Margarine (palm Oil, Water, Soybean Oil, Contains 2% Or Less Of: Salt, Mono And Diglycerides, Natural Flavors [contains Milk], Citric Acid, Vitamin A Palmitate Added, Beta Carotene [color]), Water, Eggs With Citric Acid To Preserve Color, Cocoa (processed With Alkali), Soybean Oil, Molasses, Oats, Maltodextrin, Contains 2% Or Less Of: Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor, Milk), Modified Corn Starch, Leavening (baking Soda, Sodium Aluminum Phosphate), Salt, Datem, Natural Flavors Contains: Eggs, Milk, Soy, Wheat |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.84
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 358.0kcal (-19.00kcal, -5.04%) | |
Total Fat | 14.15g (-3.24g, -18.63%) | |
Saturated Fat | 4.25g (+2.08g, +95.85%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 330.0mg (+26.00mg, +8.55%) | |
Total Carbohydrates | 54.72g (+4.00g, +7.89%) | |
Dietary Fiber | 2.8g (+1.40g, +100.00%) | |
Sugars | 35.85g (+6.86g, +23.66%) | |
Sugars, added | N/A | |
Protein | 4.72g (-1.08g, -18.62%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 19.0mg (-24.00mg, -55.81%) | |
Iron, Fe | 2.64mg | |
Potassium, K | 330.0mg (+11.00mg, +3.45%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Water, Sugar, Bleached Wheat Flour, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Milkfat, Sunflower Lecithin, Vanilla Flavor, Vanilla Extract), Soybean Oil, Cocoa Processed With Alkali, Whey Protein Concentrate (milk), Modified Food Starch (corn), Salt, Wheat Gluten, Whey (milk), Natural Chocolate Flavor, Sodium Acid Pyrophosphate, Potassium Bicarbonate, Citrus Fiber, Guar Gum, Xanthan Gum, Rapeseed Oil, Mono And Diglycerides, Sodium Stearoyl Lactylate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.55
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 382.0kcal (+5.00kcal, +1.33%) | |
Total Fat | N/A | |
Saturated Fat | 1.2g (-0.97g, -44.70%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 293.0mg (-11.00mg, -3.62%) | |
Total Carbohydrates | 67.2g (+16.48g, +32.49%) | |
Dietary Fiber | 9.1g (+7.70g, +550.00%) | |
Sugars | 20.8g (-8.19g, -28.25%) | |
Sugars, added | N/A | |
Protein | 8.2g (+2.40g, +41.38%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 68.0mg (+25.00mg, +58.14%) | |
Iron, Fe | 1.8mg | |
Potassium, K | 331.0mg (+12.00mg, +3.76%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Fiber, insoluble | 7.0g | |
Total fat (NLEA) | 12.6g | |
Fatty acids, total monounsaturated | 7.2g | |
Fatty acids, total polyunsaturated | 3.1g | |
Fiber, soluble | 2.0g |
Ingredients | ||
---|---|---|
Ingredients: Whole Grain Oats, Brown Rice Syrup, Almonds, Dried Brown Rice Syrup, Cane Sugar, Crisp Brown Rice, Raisins (raisins, Vegetable Glycerin), Cranberries (cranberries, Cane Sugar, Vegetable Glycerin), Sunflower Seeds, Oat Fiber, Expeller Pressed Vegetable Oil (sunflower And Or Canola), Vegetable Glycerin, Sea Salt, Natural Flavors, Rosemary Extract For Freshness, Peanut Flour |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.14
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 360.0kcal (-17.00kcal, -4.51%) | |
Total Fat | 4.0g (-13.39g, -77.00%) | |
Saturated Fat | N/A | |
Trans Fat | N/A | |
Cholesterol | N/A | |
Sodium | 280.0mg (-24.00mg, -7.89%) | |
Total Carbohydrates | 64.0g (+13.28g, +26.18%) | |
Dietary Fiber | 10.0g (+8.60g, +614.29%) | |
Sugars | 22.0g (-6.99g, -24.11%) | |
Sugars, added | N/A | |
Protein | 20.0g (+14.20g, +244.83%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 60.0mg (+17.00mg, +39.53%) | |
Iron, Fe | 4.0mg | |
Potassium, K | 320.0mg (+1.00mg, +0.31%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Whole Grain Blend (rolled Oats, Steel Cut Oats, Red Quinoa), Soy Protein Isolate, Cane Sugar, Dried Apples, Chicory Root Fiber, Natural Flavor, Sea Salt, Cinnamon |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.27
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 365.0kcal (-12.00kcal, -3.18%) | |
Total Fat | 8.65g (-8.74g, -50.26%) | |
Saturated Fat | 4.33g (+2.16g, +99.54%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 337.0mg (+33.00mg, +10.86%) | |
Total Carbohydrates | 69.23g (+18.51g, +36.49%) | |
Dietary Fiber | 1.0g (-0.40g, -28.57%) | |
Sugars | 37.5g (+8.51g, +29.35%) | |
Sugars, added | N/A | |
Protein | 3.85g (-1.95g, -33.62%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 38.0mg (-5.00mg, -11.63%) | |
Iron, Fe | 8.94mg | |
Potassium, K | 308.0mg (-11.00mg, -3.45%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Thiamin | 0.0mg | |
Riboflavin | 0.769mg | |
Niacin | 4.808mg | |
Vitamin B-6 | 0.962mg |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Hydrochloride, Riboflavin, Folic Acid), High Fructose Corn Syrup, Sugar, Corn Syrup, Palm Oil, Whey Permeate, Contains Less Than 2% Of: Water, Cocoa Processed With Alkali, Modified Cornstarch, Leavening (sodium Aluminum Phosphate, Baking Soda), Salt, Pre Gelatinized Yellow Corn Meal, Color Added (caramel Color, Titanium Dioxide, Beetroot Juice Concentrate), Sorbitol, Potassium Sorbate (preservative), Natural And Artificial Flavor, Gelatin, Enzyme Modified Soy Protein, Flour, Yellow Corn Flour, Vitamin A Palmitate, Reduced Iron, Niacin, Niacinamide, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin, Folic Acid |