Bakery Salted Caramel Heath Bar Cake, Salted Caramel Heath by Publix Super Markets, Inc: Similar Foods

Product:
Salted Caramel Heath Bar Cake, Salted Caramel Heath
Brand:
Bakery
Maker:
Publix Super Markets, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2534119/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal
Total Fat17.11g
Saturated Fat 6.58g
Trans Fat 0.0g
Cholesterol 39.0mg
Sodium 329.0mg
Total Carbohydrates 51.32g
Dietary Fiber 1.3g
Sugars 36.84g
Sugars, added N/A
Protein 3.95g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg
Iron, Fe1.58mg
Potassium, K316.0mg
Vitamin D, IU11.0IU
Ingredients
Sugar, Bleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Eggs, Cream Cheese (pasteurized Milk And Cream, Cheese Cultures, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Soybean Oil, Palm Oil, Cocoa Processed With Alkali, Chocolate Covered Toffee Candy (milk Chocolate [sugar, Cocoa Butter, Chocolate, Nonfat Milk, Milkfat, Lactose, Salt, Soy Lecithin, Natural Flavor], Sugar, Vegetable Oils [palm, Sunflower], Butter, Almonds, Contains 2% Or Less Of Salt, Soy Lecithin), Nonfat Milk, Cornstarch, Salt, Mono And Diglycerides, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Natural Caramel Salted Flavor, Modified Food Starch (corn), Cultured Nonfat Milk, Dextrose, Soy Lecithin, Whey, Gums (cellulose, Guar, Xanthan), Brown Sugar, Sodium Stearoyl Lactylate, Natural And Artificial Flavors, Cinnamon, Corn Syrup, Potassium Sorbate (preservative), Barley Malt Powder, Vitamin A Palmitate, Beta Carotene (color), Tocopherols, Ascorbic Acid, Citric Acid, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.61
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+11.00kcal, +2.88%)
Total Fat17.86g (+0.75g, +4.38%)
Saturated Fat 10.71g (+4.13g, +62.77%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (-3.00mg, -7.69%)
Sodium 357.0mg (+28.00mg, +8.51%)
Total Carbohydrates 60.71g (+9.39g, +18.30%)
Dietary Fiber 7.1g (+5.80g, +446.15%)
Sugars 25.0g (-11.84g, -32.14%)
Sugars, added N/A
Protein 7.14g (+3.19g, +80.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (+22.00mg, +56.41%)
Iron, Fe3.57mg (+1.99mg, +125.95%)
Potassium, K304.0mg (-12.00mg, -3.80%)
Vitamin D, IU0.0IU (-11.00IU, -100.00%)
Ingredients
Rolled Oats, Honey, Brown Sugar*, Butter, Dried Blueberries, Dried Cranberries, Pure Vanilla Extract, Salt, Cinnamon, Mace
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.68
All Nutrients Per 100g (3.527 oz)
Calories 377.0kcal (-5.00kcal, -1.31%)
Total Fat17.39g (+0.28g, +1.64%)
Saturated Fat 2.17g (-4.41g, -67.02%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-39.00mg, -100.00%)
Sodium 304.0mg (-25.00mg, -7.60%)
Total Carbohydrates 50.72g (-0.60g, -1.17%)
Dietary Fiber 1.4g (+0.10g, +7.69%)
Sugars 28.99g (-7.85g, -21.31%)
Sugars, added N/A
Protein 5.8g (+1.85g, +46.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (+4.00mg, +10.26%)
Iron, FeN/A
Potassium, K319.0mg (+3.00mg, +0.95%)
Vitamin D, IU0.0IU (-11.00IU, -100.00%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Zucchini, Brown Sugar, Sugar Soybean Oil, Water Walnuts, Whole Wheat Flour, Whey Protein Concentrate (milk), Invert Sugar, Baking Powder (sodium Acid Pyrophosphate, Cornstarch, Baking Soda, Monocalcium Phosphate), Salt, Potassium Bicarbonate, Citrus Fiber
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.94
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-18.00kcal, -4.71%)
Total Fat15.15g (-1.96g, -11.46%)
Saturated Fat 4.55g (-2.03g, -30.85%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-39.00mg, -100.00%)
Sodium 318.0mg (-11.00mg, -3.34%)
Total Carbohydrates 54.55g (+3.23g, +6.29%)
Dietary Fiber 3.0g (+1.70g, +130.77%)
Sugars 36.36g (-0.48g, -1.30%)
Sugars, added N/A
Protein 4.55g (+0.60g, +15.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-9.00mg, -23.08%)
Iron, Fe2.73mg (+1.15mg, +72.78%)
Potassium, K333.0mg (+17.00mg, +5.38%)
Vitamin D, IU0.0IU (-11.00IU, -100.00%)
Ingredients
Water, Sugar, Bleached Wheat Flour, Soybean Oil, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Milkfat, Sunflower Lecithin, Vanilla Flavor, Vanilla Extract), Cocoa Processed With Alkali, Whey Protein Concentrate (milk), Modified Food Starch (corn), Salt, Wheat Gluten, Whey (milk), Sodium Acid Pyrophosphate, Potassium Bicarbonate, Citrus Fiber, Guar Gum, Natural Chocolate Flavor, Xanthan Gum, Rapeseed Oil, Mono And Diglycerides, Sodium Stearoyl Lactylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.37
All Nutrients Per 100g (3.527 oz)
Calories 365.0kcal (-17.00kcal, -4.45%)
Total Fat8.65g (-8.46g, -49.44%)
Saturated Fat 4.33g (-2.25g, -34.19%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-39.00mg, -100.00%)
Sodium 337.0mg (+8.00mg, +2.43%)
Total Carbohydrates 69.23g (+17.91g, +34.90%)
Dietary Fiber 1.0g (-0.30g, -23.08%)
Sugars 37.5g (+0.66g, +1.79%)
Sugars, added N/A
Protein 3.85g (-0.10g, -2.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-1.00mg, -2.56%)
Iron, Fe8.94mg (+7.36mg, +465.82%)
Potassium, K308.0mg (-8.00mg, -2.53%)
Vitamin D, IU0.0IU (-11.00IU, -100.00%)
Other Nutrients
Thiamin0.0mg
Riboflavin0.769mg
Niacin4.808mg
Vitamin B-60.962mg
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Hydrochloride, Riboflavin, Folic Acid), High Fructose Corn Syrup, Sugar, Corn Syrup, Palm Oil, Whey Permeate, Contains Less Than 2% Of: Water, Cocoa Processed With Alkali, Modified Cornstarch, Leavening (sodium Aluminum Phosphate, Baking Soda), Salt, Pre Gelatinized Yellow Corn Meal, Color Added (caramel Color, Titanium Dioxide, Beetroot Juice Concentrate), Sorbitol, Potassium Sorbate (preservative), Natural And Artificial Flavor, Gelatin, Enzyme Modified Soy Protein, Flour, Yellow Corn Flour, Vitamin A Palmitate, Reduced Iron, Niacin, Niacinamide, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.92
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (-2.00kcal, -0.52%)
Total Fat13.92g (-3.19g, -18.64%)
Saturated Fat 5.06g (-1.52g, -23.10%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-26.00mg, -66.67%)
Sodium 316.0mg (-13.00mg, -3.95%)
Total Carbohydrates 59.49g (+8.17g, +15.92%)
Dietary Fiber 2.5g (+1.20g, +92.31%)
Sugars 45.57g (+8.73g, +23.70%)
Sugars, added N/A
Protein 3.8g (-0.15g, -3.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-1.00mg, -2.56%)
Iron, Fe3.54mg (+1.96mg, +124.05%)
Potassium, K354.0mg (+38.00mg, +12.03%)
Vitamin D, IU5.0IU (-6.00IU, -54.55%)
Ingredients
Fudge Icing Sugar, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg Whites, Vegetable Shortening (palm And Soybean Oils, Mono And Diglycerides, Polysorbate 60, To Preserve Freshness [tbhq]), Soybean Oil, Cocoa Alkali Processed, Eggs, Contains Less Than 2% Of The Following: Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Whey, Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Salt, Modified Tapioca Starch, Natural And Artificial Flavor, Mono And Diglycerides, Modified Cornstarch, Wheat Starch, Sodium Caseinate, Polysorbate 60, Guar Gum, Sodium Stearoyl Lactylate, Soy Lecithin, Xanthan Gum, Chocolate Cake With Fudge Icing Also Contains: Water, High Fructose Corn Syrup, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Salt, Artificial Flavor), Skim Milk, Semisweet Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Milkfat, Soy Lecithin, Natural Flavor, Salt) Cream (cream, Milk, Nonfat Milk, Carrageenan, Cellulose Gum, Monoglycerides, Polysorbate 80, Salt, Guar Gum) Palm And Palm Kernel Oils, Milk, Corn Syrup, Natural Flavor, To Preserve Freshness (potassium Sorbate, Propylene Glycol), Citric Acid,chocolate Cream Cheese Icing Sugar, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg Whites, Vegetable Shortening (palm And Soybean Oils, Mono And Diglycerides, Polysorbate 60, To Preserve Freshness [tbhq]), Soybean Oil, Cocoa Alkali Processed, Eggs, Contains Less Than 2% Of The Following: Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Whey, Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Salt, Modified Tapioca Starch, Natural And Artificial Flavor, Mono And Diglycerides, Modified Cornstarch, Wheat Starch, Sodium Caseinate, Polysorbate 60, Guar Gum, Sodium Stearoyl Lactylate, Soy Lecithin, Xanthan Gum, Chocolate Cake With Chocolate Cream Cheese Icing Also Contains: Cream Cheese (milk, Cream, Cheese Culture, Salt, Carob Bean Gum), Margarine (palm Oil, Water, Soybean Oil, Salt, Mono And Diglycerides, Artificial Flavor, Annato Extract, To Preserve Freshness [calcium Disodium Edta], Vitamin A Palmitate), Skim Milk, Chocolate Liquor, Natural Flavor,cream Cheese Icing Sugar, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg Whites, Vegetable Shortening (palm And Soybean Oils, Mono And Diglycerides, Polysorbate 60, To Preserve Freshness [tbhq]), Soybean Oil, Cocoa Alkali Processed, Eggs, Contains Less Than 2% Of The Following: Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Whey, Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Salt, Modified Tapioca Starch, Natural And Artificial Flavor, Mono And Diglycerides, Modified Cornstarch, Wheat Starch, Sodium Caseinate, Polysorbate 60, Guar Gum, Sodium Stearoyl Lactylate, Soy Lecithin, Xanthan Gum, Chocolate Cake With Cream Cheese Icing Also Contains: Cream Cheese (milk, Cream, Cheese Culture, Salt, Carob Bean Gum), Margarine (palm Oil, Water, Soybean Oil, Salt, Mono And Diglycerides, Artificial Flavor, Annato Extract, To Preserve Freshness [calcium Disodium Edta], Vitamin A Palmitate), Skim Milk,chocolate Buttrcreme Icing Sugar, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg Whites, Vegetable Shortening (palm And Soybean Oils, Mono And Diglycerides, Polysorbate 60, To Preserve Freshness [tbhq]), Soybean Oil, Cocoa Alkali Processed, Eggs, Contains Less Than 2% Of The Following: Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Whey, Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Salt, Modified Tapioca Starch, Natural And Artificial Flavor, Mono And Diglycerides, Modified Cornstarch, Wheat Starch, Sodium Caseinate, Polysorbate 60, Guar Gum, Sodium Stearoyl Lactylate, Soy Lecithin, Xanthan Gum, Yellow Cake With Chocolate Buttrcreme Icing Also Contains: Water, Invert Sugar, Dextrose, Artificial Color (yellow 5 Lake)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.53
All Nutrients Per 100g (3.527 oz)
Calories 358.0kcal (-24.00kcal, -6.28%)
Total Fat14.15g (-2.96g, -17.30%)
Saturated Fat 4.25g (-2.33g, -35.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-39.00mg, -100.00%)
Sodium 330.0mg (+1.00mg, +0.30%)
Total Carbohydrates 54.72g (+3.40g, +6.63%)
Dietary Fiber 2.8g (+1.50g, +115.38%)
Sugars 35.85g (-0.99g, -2.69%)
Sugars, added N/A
Protein 4.72g (+0.77g, +19.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (-20.00mg, -51.28%)
Iron, Fe2.64mg (+1.06mg, +67.09%)
Potassium, K330.0mg (+14.00mg, +4.43%)
Vitamin D, IU0.0IU (-11.00IU, -100.00%)
Ingredients
Water, Sugar, Bleached Wheat Flour, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Milkfat, Sunflower Lecithin, Vanilla Flavor, Vanilla Extract), Soybean Oil, Cocoa Processed With Alkali, Whey Protein Concentrate (milk), Modified Food Starch (corn), Salt, Wheat Gluten, Whey (milk), Natural Chocolate Flavor, Sodium Acid Pyrophosphate, Potassium Bicarbonate, Citrus Fiber, Guar Gum, Xanthan Gum, Rapeseed Oil, Mono And Diglycerides, Sodium Stearoyl Lactylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.10
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-7.00kcal, -1.83%)
Total Fat8.04g (-9.07g, -53.01%)
Saturated Fat 0.89g (-5.69g, -86.47%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-39.00mg, -100.00%)
Sodium 321.0mg (-8.00mg, -2.43%)
Total Carbohydrates 67.86g (+16.54g, +32.23%)
Dietary Fiber 8.9g (+7.60g, +584.62%)
Sugars 21.43g (-15.41g, -41.83%)
Sugars, added N/A
Protein 12.5g (+8.55g, +216.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (+15.00mg, +38.46%)
Iron, Fe2.86mg (+1.28mg, +81.01%)
Potassium, K321.0mg (+5.00mg, +1.58%)
Vitamin D, IU0.0IU (-11.00IU, -100.00%)
Other Nutrients
Fatty acids, total monounsaturated3.57g
Fatty acids, total polyunsaturated2.68g
Ingredients
Whole Grain Oats, Sugar, Barley, Whole Grain Rye, Roasted Almonds, Flaxseed, Whey Protein Isolate, Quinoa, Oat Hull Fiber, Salt, Honey, Natural Flavor, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.12
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-14.00kcal, -3.66%)
Total Fat10.53g (-6.58g, -38.46%)
Saturated Fat 5.26g (-1.32g, -20.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-39.00mg, -100.00%)
Sodium 351.0mg (+22.00mg, +6.69%)
Total Carbohydrates 49.12g (-2.20g, -4.29%)
Dietary Fiber 8.8g (+7.50g, +576.92%)
Sugars 24.56g (-12.28g, -33.33%)
Sugars, added N/A
Protein 14.04g (+10.09g, +255.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (-11.00mg, -28.21%)
Iron, Fe3.51mg (+1.93mg, +122.15%)
Potassium, K311.0mg (-5.00mg, -1.58%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Protein Blend (vital Wheat Gluten, Pea Protein, Rice Protein), Chicory Root Fiber, Invert Sugar, Cane Sugar, White Chips (sugar, Palm Kernel And Palm Fruit Oil, Natural Flavor, Sunflower Lecithin [emulsifier], Salt), Palm Fruit Oil, Vegetable Glycerine, Cocoa Processed With Alkali, Red Sprinkles (sugar; Palm Kernel And Palm Fruit Oil; Corn Starch; Sunflower Lecithin; Colored With Vegetable Juice, Annatto Extract, Spirulina Extract, Turmeric, And Beta Carotene; Maltodextrin; Carnauba Wax; Cellulose Gum), Natural Flavor, Sunflower Lecithin, Molasses, Baking Soda, Salt, Xanthan Gum, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.12
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (-14.00kcal, -3.66%)
Total Fat10.53g (-6.58g, -38.46%)
Saturated Fat 5.26g (-1.32g, -20.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-39.00mg, -100.00%)
Sodium 351.0mg (+22.00mg, +6.69%)
Total Carbohydrates 49.12g (-2.20g, -4.29%)
Dietary Fiber 8.8g (+7.50g, +576.92%)
Sugars 24.56g (-12.28g, -33.33%)
Sugars, added N/A
Protein 14.04g (+10.09g, +255.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca28.0mg (-11.00mg, -28.21%)
Iron, Fe3.51mg (+1.93mg, +122.15%)
Potassium, K311.0mg (-5.00mg, -1.58%)
Vitamin D, IU0.0IU (-11.00IU, -100.00%)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Protein Blend (vital Wheat Gluten, Pea Protein, Rice Protein), Chicory Root Fiber, Invert Sugar, Cane Sugar, White Chips (sugar, Palm Kernel And Palm Fruit Oil, Natural Flavor, Sunflower Lecithin [emulsifier], Salt), Palm Fruit Oil, Vegetable Glycerine, Cocoa Processed With Alkali, Red Sprinkles (sugar; Palm Kernel And Palm Fruit Oil; Corn Starch; Sunflower Lecithin; Colored With Vegetable Juice, Annatto Extract, Spirulina Extract, Turmeric, And Beta Carotene; Maltodextrin; Carnauba Wax; Cellulose Gum), Natural Flavor, Sunflower Lecithin, Molasses, Baking Soda, Salt, Xanthan Gum, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.49
All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal (-21.00kcal, -5.50%)
Total Fat11.61g (-5.50g, -32.14%)
Saturated Fat 3.97g (-2.61g, -39.67%)
Trans Fat 0.1g (+0.10g)
Cholesterol 29.0mg (-10.00mg, -25.64%)
Sodium 366.0mg (+37.00mg, +11.25%)
Total Carbohydrates 63.53g (+12.21g, +23.79%)
Dietary Fiber 5.8g (+4.50g, +346.15%)
Sugars 31.42g (-5.42g, -14.71%)
Sugars, added N/A
Protein 5.33g (+1.38g, +34.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-13.00mg, -33.33%)
Iron, Fe2.85mg (+1.27mg, +80.38%)
Potassium, K347.0mg (+31.00mg, +9.81%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Whole Wheat Flour, Sugar, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar (sugar, Molasses), Eggs With Citric Acid To Preserve Color, Vegetable Oil Shortening (canola Oil, Interesterified Palm And Palm Kernel Oil), Corn Syrup, Water, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor, Milk), Margarine (palm Oil, Water, Contains 2% Or Less Of: Salt, Natural Flavor [contains Milk], Citric Acid, Vitamin A Palmitate Added, Beta Carotene [color]), Cocoa (processed With Alkali), Breakfast Cocoa (processed With Alkali), Contains 2% Or Less Of: Chicory Root Fiber, Modified Corn Starch, Baking Soda, Salt, Butter (cream [milk], Salt), Soy Lecithin, Natural Flavors Contains: Eggs, Milk, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.64
All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal (+12.00kcal, +3.14%)
Total Fat9.09g (-8.02g, -46.87%)
Saturated Fat 1.52g (-5.06g, -76.90%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-39.00mg, -100.00%)
Sodium 333.0mg (+4.00mg, +1.22%)
Total Carbohydrates 75.76g (+24.44g, +47.62%)
Dietary Fiber 3.0g (+1.70g, +130.77%)
Sugars 54.55g (+17.71g, +48.07%)
Sugars, added N/A
Protein 3.03g (-0.92g, -23.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-9.00mg, -23.08%)
Iron, Fe3.94mg (+2.36mg, +149.37%)
Potassium, K333.0mg (+17.00mg, +5.38%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Brownie Mix Ingredients: Sugar, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cocoa (processed With Alkali), Walnuts (freshness Preserved With Rosemary Extract), Soybean Oil, Salt, Artificial Flavor, Baking Soda, Caramel Ingredients: Corn Syrup, Sweetened Condensed Milk (skim Milk, Sugar, Com Syrup), Water, Sugar, Butter (cream, Salt), High Fructose Corn Syrup, Modified Cornstarch Less Than 2% Of Artificial Flavor, Baking Soda, Mono And Diglycerides, Potassium Sorbate (preservative), Salt, Color Added, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.52
All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (+24.00kcal, +6.28%)
Total Fat7.81g (-9.30g, -54.35%)
Saturated Fat 0.78g (-5.80g, -88.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-39.00mg, -100.00%)
Sodium 328.0mg (-1.00mg, -0.30%)
Total Carbohydrates 71.88g (+20.56g, +40.06%)
Dietary Fiber 7.8g (+6.50g, +500.00%)
Sugars 21.88g (-14.96g, -40.61%)
Sugars, added N/A
Protein 10.94g (+6.99g, +176.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (+6.00mg, +15.38%)
Iron, Fe3.12mg (+1.54mg, +97.47%)
Potassium, K330.0mg (+14.00mg, +4.43%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Oats, Cane Sugar, Pecans, Natural Flavors, Salt, Nonfat Dry Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.90
All Nutrients Per 100g (3.527 oz)
Calories 381.0kcal (-1.00kcal, -0.26%)
Total Fat3.57g (-13.54g, -79.14%)
Saturated Fat 0.0g (-6.58g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-39.00mg, -100.00%)
Sodium 357.0mg (+28.00mg, +8.51%)
Total Carbohydrates 78.57g (+27.25g, +53.10%)
Dietary Fiber 7.1g (+5.80g, +446.15%)
Sugars 38.1g (+1.26g, +3.42%)
Sugars, added N/A
Protein 7.14g (+3.19g, +80.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (+9.00mg, +23.08%)
Iron, Fe2.38mg (+0.80mg, +50.63%)
Potassium, K310.0mg (-6.00mg, -1.90%)
Vitamin D, IU0.0IU (-11.00IU, -100.00%)
Other Nutrients
Fiber, insoluble2.0g
Fiber, soluble2.0g
Ingredients
Organic Rolled Oats, Organic Dried Cane Sugar, Organic Dried Apples, Sea Salt, Organic Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.23
All Nutrients Per 100g (3.527 oz)
Calories 365.0kcal (-17.00kcal, -4.45%)
Total Fat14.12g (-2.99g, -17.48%)
Saturated Fat 5.29g (-1.29g, -19.60%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-21.00mg, -53.85%)
Sodium 294.0mg (-35.00mg, -10.64%)
Total Carbohydrates 58.82g (+7.50g, +14.61%)
Dietary Fiber 2.4g (+1.10g, +84.62%)
Sugars 45.88g (+9.04g, +24.54%)
Sugars, added N/A
Protein 4.71g (+0.76g, +19.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-4.00mg, -10.26%)
Iron, Fe5.65mg (+4.07mg, +257.59%)
Potassium, K353.0mg (+37.00mg, +11.71%)
Vitamin D, IU5.0IU (-6.00IU, -54.55%)
Ingredients
Sugar, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg Whites, Water, Cocoa Alkali Processed, Vegetable Shortening (palm And Soybean Oils, Mono And Diglycerides, Polysorbate 60), Soybean Oil, High Fructose Corn Syrup, Semisweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Butter Oil, Soy Lecithin, Natural Flavor), Eggs, Skim Milk, Contains Less Than 2% Of The Following: Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Modified Tapioca And Corn Starch, Whey, Salt, Natural And Artificial Flavor, Mono And Diglycerides, Sodium Caseinate, Polysorbate 60, Wheat Starch, Soy Lecithin, Guar Gum, Xanthan Gum, Sodium Stearoyl Lactylate, Disodium Phosphate, Ascorbic Acid, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.83
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-10.00kcal, -2.62%)
Total Fat5.81g (-11.30g, -66.04%)
Saturated Fat 1.16g (-5.42g, -82.37%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-39.00mg, -100.00%)
Sodium 349.0mg (+20.00mg, +6.08%)
Total Carbohydrates 72.09g (+20.77g, +40.47%)
Dietary Fiber 7.0g (+5.70g, +438.46%)
Sugars 18.6g (-18.24g, -49.51%)
Sugars, added N/A
Protein 11.63g (+7.68g, +194.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+8.00mg, +20.51%)
Iron, Fe3.02mg (+1.44mg, +91.14%)
Potassium, K326.0mg (+10.00mg, +3.16%)
Vitamin D, IU0.0IU (-11.00IU, -100.00%)
Other Nutrients
Fatty acids, total monounsaturated2.33g
Fatty acids, total polyunsaturated1.16g
Fiber, soluble2.0g
Ingredients
Whole Grain Rolled Oats, Sugar, Salt, Natural Flavor (contains Coconut)