Ghirardelli Caramel Walnut Turtle Premium Brownie Mix, Caramel; Walnut by Continental Mills, Inc: Similar Foods

Product:
Caramel Walnut Turtle Premium Brownie Mix, Caramel; Walnut
Brand:
Ghirardelli
Maker:
Continental Mills, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2565279/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal
Total Fat9.09g
Saturated Fat 1.52g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 333.0mg
Total Carbohydrates 75.76g
Dietary Fiber 3.0g
Sugars 54.55g
Sugars, added N/A
Protein 3.03g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg
Iron, Fe3.94mg
Potassium, K333.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Brownie Mix Ingredients: Sugar, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cocoa (processed With Alkali), Walnuts (freshness Preserved With Rosemary Extract), Soybean Oil, Salt, Artificial Flavor, Baking Soda, Caramel Ingredients: Corn Syrup, Sweetened Condensed Milk (skim Milk, Sugar, Com Syrup), Water, Sugar, Butter (cream, Salt), High Fructose Corn Syrup, Modified Cornstarch Less Than 2% Of Artificial Flavor, Baking Soda, Mono And Diglycerides, Potassium Sorbate (preservative), Salt, Color Added, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.07
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-9.00kcal, -2.28%)
Total Fat1.92g (-7.17g, -78.88%)
Saturated Fat 0.77g (-0.75g, -49.34%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 327.0mg (-6.00mg, -1.80%)
Total Carbohydrates 88.46g (+12.70g, +16.76%)
Dietary Fiber 3.8g (+0.80g, +26.67%)
Sugars 57.69g (+3.14g, +5.76%)
Sugars, added N/A
Protein 3.85g (+0.82g, +27.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-30.00mg, -100.00%)
Iron, Fe3.46mg (-0.48mg, -12.18%)
Potassium, K346.0mg (+13.00mg, +3.90%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Sugar, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cocoa (processed With Alkali), Contains 2% Or Less Of Soybean Oil, Corn Starch, Salt, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.07
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-9.00kcal, -2.28%)
Total Fat1.92g (-7.17g, -78.88%)
Saturated Fat 0.77g (-0.75g, -49.34%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 327.0mg (-6.00mg, -1.80%)
Total Carbohydrates 88.46g (+12.70g, +16.76%)
Dietary Fiber 3.8g (+0.80g, +26.67%)
Sugars 57.69g (+3.14g, +5.76%)
Sugars, added N/A
Protein 3.85g (+0.82g, +27.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-30.00mg, -100.00%)
Iron, Fe3.46mg (-0.48mg, -12.18%)
Potassium, K346.0mg (+13.00mg, +3.90%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Sugar, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cocoa (processed With Alkali), Contains 2% Or Less Of The Following: Soybean Oil, Corn Starch, Salt, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.09
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-9.00kcal, -2.28%)
Total Fat1.92g (-7.17g, -78.88%)
Saturated Fat 0.0g (-1.52g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 327.0mg (-6.00mg, -1.80%)
Total Carbohydrates 88.46g (+12.70g, +16.76%)
Dietary Fiber 3.8g (+0.80g, +26.67%)
Sugars 57.69g (+3.14g, +5.76%)
Sugars, added N/A
Protein 3.85g (+0.82g, +27.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-30.00mg, -100.00%)
Iron, Fe3.46mg (-0.48mg, -12.18%)
Potassium, K346.0mg (+13.00mg, +3.90%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Sugar, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cocoa (processed With Alkali), Contains 2% Or Less Of The Following: Soybean Oil, Cornstarch, Salt, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.09
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-9.00kcal, -2.28%)
Total Fat1.92g (-7.17g, -78.88%)
Saturated Fat 0.0g (-1.52g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 327.0mg (-6.00mg, -1.80%)
Total Carbohydrates 88.46g (+12.70g, +16.76%)
Dietary Fiber 3.8g (+0.80g, +26.67%)
Sugars 57.69g (+3.14g, +5.76%)
Sugars, added N/A
Protein 3.85g (+0.82g, +27.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-30.00mg, -100.00%)
Iron, Fe3.46mg (-0.48mg, -12.18%)
Potassium, K346.0mg (+13.00mg, +3.90%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Sugar, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cocoa (processed With Alkali), Contains 2% Or Less Of: Soybean Oil, Corn Starch, Salt, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.09
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-9.00kcal, -2.28%)
Total Fat1.92g (-7.17g, -78.88%)
Saturated Fat 0.0g (-1.52g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 327.0mg (-6.00mg, -1.80%)
Total Carbohydrates 88.46g (+12.70g, +16.76%)
Dietary Fiber 3.8g (+0.80g, +26.67%)
Sugars 57.69g (+3.14g, +5.76%)
Sugars, added N/A
Protein 3.85g (+0.82g, +27.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-30.00mg, -100.00%)
Iron, Fe3.46mg (-0.48mg, -12.18%)
Potassium, K346.0mg (+13.00mg, +3.90%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Sugar, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cocoa (processed With Alkali), Contains 2% Or Less Of The Following: Soybean Oil, Corn Starch, Salt, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.09
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-9.00kcal, -2.28%)
Total Fat1.92g (-7.17g, -78.88%)
Saturated Fat 0.0g (-1.52g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 327.0mg (-6.00mg, -1.80%)
Total Carbohydrates 88.46g (+12.70g, +16.76%)
Dietary Fiber 3.8g (+0.80g, +26.67%)
Sugars 57.69g (+3.14g, +5.76%)
Sugars, added N/A
Protein 3.85g (+0.82g, +27.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-30.00mg, -100.00%)
Iron, Fe3.46mg (-0.48mg, -12.18%)
Potassium, K346.0mg (+13.00mg, +3.90%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Sugar, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cocoa (processed With Alkali), Contains 2% Or Less Of The Following: Soybean Oil, Corn Starch, Salt, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.09
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-9.00kcal, -2.28%)
Total Fat1.92g (-7.17g, -78.88%)
Saturated Fat 0.0g (-1.52g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 327.0mg (-6.00mg, -1.80%)
Total Carbohydrates 88.46g (+12.70g, +16.76%)
Dietary Fiber 3.8g (+0.80g, +26.67%)
Sugars 57.69g (+3.14g, +5.76%)
Sugars, added N/A
Protein 3.85g (+0.82g, +27.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-30.00mg, -100.00%)
Iron, Fe3.46mg (-0.48mg, -12.18%)
Potassium, K346.0mg (+13.00mg, +3.90%)
Vitamin D, IU0.0IU
Ingredients
Sugar, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cocoa, (processed With Alkali), Contains 2% Or Less Of The Following: Soybean Oil, Cornstarch, Salt, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.40
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-27.00kcal, -6.85%)
Total Fat3.33g (-5.76g, -63.37%)
Saturated Fat 0.0g (-1.52g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 317.0mg (-16.00mg, -4.80%)
Total Carbohydrates 83.33g (+7.57g, +9.99%)
Dietary Fiber 3.3g (+0.30g, +10.00%)
Sugars 56.67g (+2.12g, +3.89%)
Sugars, added N/A
Protein 3.33g (+0.30g, +9.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (-13.00mg, -43.33%)
Iron, Fe3.33mg (-0.61mg, -15.48%)
Potassium, K347.0mg (+14.00mg, +4.20%)
Vitamin D, IU0.0IU
Ingredients
Brownie Mix: Sugar, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Tricalcium Phosphate, Thiamine Mononitrate, Riboflavin, Folic Acid), Cocoa Processed With Alkali, Contains 2% Or Less Of: Canola Oil, Corn Starch, Salt, Natural And Artificial Flavor, Baking Soda, Toffee Pieces: Sugar, Rice Syrup, Coconut Oil, Agar Gum, Fruit And Vegetable Color, Natural Flavors, Salt, Soy Lecithin, Annatto
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.01
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (-14.00kcal, -3.55%)
Total Fat13.92g (+4.83g, +53.14%)
Saturated Fat 5.06g (+3.54g, +232.89%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 316.0mg (-17.00mg, -5.11%)
Total Carbohydrates 59.49g (-16.27g, -21.48%)
Dietary Fiber 2.5g (-0.50g, -16.67%)
Sugars 45.57g (-8.98g, -16.46%)
Sugars, added N/A
Protein 3.8g (+0.77g, +25.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+8.00mg, +26.67%)
Iron, Fe3.54mg (-0.40mg, -10.15%)
Potassium, K354.0mg (+21.00mg, +6.31%)
Vitamin D, IU5.0IU
Ingredients
Fudge Icing Sugar, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg Whites, Vegetable Shortening (palm And Soybean Oils, Mono And Diglycerides, Polysorbate 60, To Preserve Freshness [tbhq]), Soybean Oil, Cocoa Alkali Processed, Eggs, Contains Less Than 2% Of The Following: Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Whey, Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Salt, Modified Tapioca Starch, Natural And Artificial Flavor, Mono And Diglycerides, Modified Cornstarch, Wheat Starch, Sodium Caseinate, Polysorbate 60, Guar Gum, Sodium Stearoyl Lactylate, Soy Lecithin, Xanthan Gum, Chocolate Cake With Fudge Icing Also Contains: Water, High Fructose Corn Syrup, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Salt, Artificial Flavor), Skim Milk, Semisweet Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Milkfat, Soy Lecithin, Natural Flavor, Salt) Cream (cream, Milk, Nonfat Milk, Carrageenan, Cellulose Gum, Monoglycerides, Polysorbate 80, Salt, Guar Gum) Palm And Palm Kernel Oils, Milk, Corn Syrup, Natural Flavor, To Preserve Freshness (potassium Sorbate, Propylene Glycol), Citric Acid,chocolate Cream Cheese Icing Sugar, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg Whites, Vegetable Shortening (palm And Soybean Oils, Mono And Diglycerides, Polysorbate 60, To Preserve Freshness [tbhq]), Soybean Oil, Cocoa Alkali Processed, Eggs, Contains Less Than 2% Of The Following: Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Whey, Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Salt, Modified Tapioca Starch, Natural And Artificial Flavor, Mono And Diglycerides, Modified Cornstarch, Wheat Starch, Sodium Caseinate, Polysorbate 60, Guar Gum, Sodium Stearoyl Lactylate, Soy Lecithin, Xanthan Gum, Chocolate Cake With Chocolate Cream Cheese Icing Also Contains: Cream Cheese (milk, Cream, Cheese Culture, Salt, Carob Bean Gum), Margarine (palm Oil, Water, Soybean Oil, Salt, Mono And Diglycerides, Artificial Flavor, Annato Extract, To Preserve Freshness [calcium Disodium Edta], Vitamin A Palmitate), Skim Milk, Chocolate Liquor, Natural Flavor,cream Cheese Icing Sugar, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg Whites, Vegetable Shortening (palm And Soybean Oils, Mono And Diglycerides, Polysorbate 60, To Preserve Freshness [tbhq]), Soybean Oil, Cocoa Alkali Processed, Eggs, Contains Less Than 2% Of The Following: Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Whey, Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Salt, Modified Tapioca Starch, Natural And Artificial Flavor, Mono And Diglycerides, Modified Cornstarch, Wheat Starch, Sodium Caseinate, Polysorbate 60, Guar Gum, Sodium Stearoyl Lactylate, Soy Lecithin, Xanthan Gum, Chocolate Cake With Cream Cheese Icing Also Contains: Cream Cheese (milk, Cream, Cheese Culture, Salt, Carob Bean Gum), Margarine (palm Oil, Water, Soybean Oil, Salt, Mono And Diglycerides, Artificial Flavor, Annato Extract, To Preserve Freshness [calcium Disodium Edta], Vitamin A Palmitate), Skim Milk,chocolate Buttrcreme Icing Sugar, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg Whites, Vegetable Shortening (palm And Soybean Oils, Mono And Diglycerides, Polysorbate 60, To Preserve Freshness [tbhq]), Soybean Oil, Cocoa Alkali Processed, Eggs, Contains Less Than 2% Of The Following: Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Whey, Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Salt, Modified Tapioca Starch, Natural And Artificial Flavor, Mono And Diglycerides, Modified Cornstarch, Wheat Starch, Sodium Caseinate, Polysorbate 60, Guar Gum, Sodium Stearoyl Lactylate, Soy Lecithin, Xanthan Gum, Yellow Cake With Chocolate Buttrcreme Icing Also Contains: Water, Invert Sugar, Dextrose, Artificial Color (yellow 5 Lake)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.47
All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (-7.00kcal, -1.78%)
Total FatN/A
Saturated Fat 1.33g (-0.19g, -12.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (=)
Total Carbohydrates 72.0g (-3.76g, -4.96%)
Dietary Fiber 6.7g (+3.70g, +123.33%)
Sugars 29.33g (-25.22g, -46.23%)
Sugars, added N/A
Protein 8.0g (+4.97g, +164.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+10.00mg, +33.33%)
Iron, Fe2.27mg (-1.67mg, -42.39%)
Potassium, K347.0mg (+14.00mg, +4.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)9.33g
Fatty acids, total monounsaturated2.0g
Fatty acids, total polyunsaturated5.33g
Ingredients
Whole Grain Oats, Sugar, Apples, Walnuts Coated With Rosemary Extract (to Help Protect Flavor), Whole Grain Wheat, Dried Cranberries, Barley, Whole Grain Rye, Salt, Cinnamon, Natural Flavor Contains Walnut And Wheat Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.47
All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (-7.00kcal, -1.78%)
Total FatN/A
Saturated Fat 1.33g (-0.19g, -12.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (=)
Total Carbohydrates 72.0g (-3.76g, -4.96%)
Dietary Fiber 6.7g (+3.70g, +123.33%)
Sugars 29.33g (-25.22g, -46.23%)
Sugars, added N/A
Protein 8.0g (+4.97g, +164.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+10.00mg, +33.33%)
Iron, Fe2.27mg (-1.67mg, -42.39%)
Potassium, K347.0mg (+14.00mg, +4.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total fat (NLEA)9.33g
Fatty acids, total monounsaturated2.0g
Fatty acids, total polyunsaturated5.33g
Ingredients
Whole Grain Oats, Sugar, Apples, Walnuts Coated With Rosemary Extract (to Help Protect Flavor), Whole Grain Wheat, Dried Cranberries, Barley, Whole Grain Rye, Salt, Cinnamon, Natural Flavor Contains Walnut And Wheat Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.25
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+6.00kcal, +1.52%)
Total Fat2.0g (-7.09g, -78.00%)
Saturated Fat 0.8g (-0.72g, -47.37%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 320.0mg (-13.00mg, -3.90%)
Total Carbohydrates 88.0g (+12.24g, +16.16%)
Dietary Fiber 4.0g (+1.00g, +33.33%)
Sugars 60.0g (+5.45g, +9.99%)
Sugars, added N/A
Protein 4.0g (+0.97g, +32.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-30.00mg, -100.00%)
Iron, Fe3.6mg (-0.34mg, -8.63%)
Potassium, K360.0mg (+27.00mg, +8.11%)
Vitamin D, IU0.0IU
Ingredients
Sugar, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cocoa (processed With Alkali), Contains 2% Or Less Of The Following: Soybean Oil, Corn Starch, Salt, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.43
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+25.00kcal, +6.35%)
Total Fat9.68g (+0.59g, +6.49%)
Saturated Fat 0.0g (-1.52g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 323.0mg (-10.00mg, -3.00%)
Total Carbohydrates 80.65g (+4.89g, +6.45%)
Dietary Fiber 3.2g (+0.20g, +6.67%)
Sugars 51.61g (-2.94g, -5.39%)
Sugars, added N/A
Protein 6.45g (+3.42g, +112.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-30.00mg, -100.00%)
Iron, Fe3.55mg (-0.39mg, -9.90%)
Potassium, K355.0mg (+22.00mg, +6.61%)
Vitamin D, IU0.0IU
Ingredients
Sugar, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Walnuts With Preservative (bht), Cocoa (processed With Alkali), Contains 2% Or Less Of: Soybean Oil, Salt, Corn Starch, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.71
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+25.00kcal, +6.35%)
Total Fat9.68g (+0.59g, +6.49%)
Saturated Fat 0.0g (-1.52g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 323.0mg (-10.00mg, -3.00%)
Total Carbohydrates 80.65g (+4.89g, +6.45%)
Dietary Fiber 3.2g (+0.20g, +6.67%)
Sugars 51.61g (-2.94g, -5.39%)
Sugars, added N/A
Protein 6.45g (+3.42g, +112.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-30.00mg, -100.00%)
Iron, Fe3.55mg (-0.39mg, -9.90%)
Potassium, K355.0mg (+22.00mg, +6.61%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.61g
Fatty acids, total polyunsaturated4.84g
Ingredients
Sugar, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Walnuts With Preservative (bht), Cocoa (processed With Alkali), Contains 2% Or Less Of: Soybean Oil, Salt, Cornstarch, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.85
All Nutrients Per 100g (3.527 oz)
Calories 365.0kcal (-29.00kcal, -7.36%)
Total Fat8.65g (-0.44g, -4.84%)
Saturated Fat 4.33g (+2.81g, +184.87%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 337.0mg (+4.00mg, +1.20%)
Total Carbohydrates 69.23g (-6.53g, -8.62%)
Dietary Fiber 1.0g (-2.00g, -66.67%)
Sugars 37.5g (-17.05g, -31.26%)
Sugars, added N/A
Protein 3.85g (+0.82g, +27.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+8.00mg, +26.67%)
Iron, Fe8.94mg (+5.00mg, +126.90%)
Potassium, K308.0mg (-25.00mg, -7.51%)
Vitamin D, IU0.0IU
Other Nutrients
Thiamin0.0mg
Riboflavin0.769mg
Niacin4.808mg
Vitamin B-60.962mg
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Hydrochloride, Riboflavin, Folic Acid), High Fructose Corn Syrup, Sugar, Corn Syrup, Palm Oil, Whey Permeate, Contains Less Than 2% Of: Water, Cocoa Processed With Alkali, Modified Cornstarch, Leavening (sodium Aluminum Phosphate, Baking Soda), Salt, Pre Gelatinized Yellow Corn Meal, Color Added (caramel Color, Titanium Dioxide, Beetroot Juice Concentrate), Sorbitol, Potassium Sorbate (preservative), Natural And Artificial Flavor, Gelatin, Enzyme Modified Soy Protein, Flour, Yellow Corn Flour, Vitamin A Palmitate, Reduced Iron, Niacin, Niacinamide, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin, Folic Acid