Buenas Gutted Fresh Round Scad 500g by No Brand Owner Supplied For New Zealand Data: Similar Foods
- Product:
- Buenas Gutted Fresh Round Scad 500g
- Brand:
- Buenas
- Maker:
- No Brand Owner Supplied For New Zealand Data
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2182709/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal | |
| Total Fat | 15.79g | |
| Saturated Fat | 0.75g | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 259.0mg | |
| Total Carbohydrates | 0.75g | |
| Dietary Fiber | N/A | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 21.8g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Round Scad, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-19.00kcal, -8.15%) | |
| Total Fat | 10.71g (-5.08g, -32.17%) | |
| Saturated Fat | 0.0g (-0.75g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 250.0mg (-9.00mg, -3.47%) | |
| Total Carbohydrates | 17.86g (+17.11g, +2281.33%) | |
| Dietary Fiber | 3.6g | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-7.51g, -34.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.57mg | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cooked Chickpeas, Chickpea Brine, Kalamata Olive, Tahini (ground Sesame), Whey Protein Isolate, Lemon Juice, Garlic, Citric Acid, Tamarind Seed Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 230.0kcal (-3.00kcal, -1.29%) | |
| Total Fat | 11.0g (-4.79g, -30.34%) | |
| Saturated Fat | 1.83g (+1.08g, +144.00%) | |
| Trans Fat | 0.17g | |
| Cholesterol | 20.0mg | |
| Sodium | 270.0mg (+11.00mg, +4.25%) | |
| Total Carbohydrates | 0.0g (-0.75g, -100.00%) | |
| Dietary Fiber | 0.0g | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 21.0g (-0.80g, -3.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 17.0mg | |
| Iron, Fe | 2.4mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tuna (40%), Other Fish, Olive Oil, Tomato, Margarine, Red Pepper, Spices, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 219.0kcal (-14.00kcal, -6.01%) | |
| Total Fat | 9.52g (-6.27g, -39.71%) | |
| Saturated Fat | 0.95g (+0.20g, +26.67%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 257.0mg (-2.00mg, -0.77%) | |
| Total Carbohydrates | 20.0g (+19.25g, +2566.67%) | |
| Dietary Fiber | 5.7g | |
| Sugars | 0.95g (+0.95g) | |
| Sugars, added | N/A | |
| Protein | 10.48g (-11.32g, -51.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 10.48mg | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Mycoprotein (53%), Canola Oil, Wheat Flour, Water, Quinoa, Whole Barley Flakes, Contains 2% Or Less Of: Potato Protein, Oats, Flaxseed, Yeast Extract, Corn Starch, Spices, Yeast, Calcium Chloride, Wheat Gluten, Pea Fiber, Salt, Onion Powder, Garlic Powder, Sugar, Calcium Acetate, Carrageenan, Natural Flavor, Malt Vinegar Powder, Dried Garlic, Sodium Alginate, Parsley, Spirit Vinegar Powder, Paprika, Capsicum Extract, Garlic Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 232.0kcal (-1.00kcal, -0.43%) | |
| Total Fat | 14.29g (-1.50g, -9.50%) | |
| Saturated Fat | 1.79g (+1.04g, +138.67%) | |
| Trans Fat | N/A | |
| Cholesterol | 36.0mg | |
| Sodium | 250.0mg (-9.00mg, -3.47%) | |
| Total Carbohydrates | 0.0g (-0.75g, -100.00%) | |
| Dietary Fiber | N/A | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 26.79g (+4.99g, +22.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
White Tuna, Olive Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 232.0kcal (-1.00kcal, -0.43%) | |
| Total Fat | 11.59g (-4.20g, -26.60%) | |
| Saturated Fat | 2.9g (+2.15g, +286.67%) | |
| Trans Fat | 2.9g | |
| Cholesterol | 0.0mg | |
| Sodium | 254.0mg (-5.00mg, -1.93%) | |
| Total Carbohydrates | 30.43g (+29.68g, +3957.33%) | |
| Dietary Fiber | 1.4g | |
| Sugars | 11.59g (+11.59g) | |
| Sugars, added | N/A | |
| Protein | 2.17g (-19.63g, -90.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.6mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.04mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Apples, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Vegetable Shortening (partially Hydrogenated Soybean Oil And Cottonseed Oil), Sugar, Raspberries, Wine, Corn Syrup (light Corn Syrup, High Fructose Corn Syrup, Salt, Vanilla), Potato Starch, Lemon Juice, Salt, Egg, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 223.0kcal (-10.00kcal, -4.29%) | |
| Total Fat | 8.93g (-6.86g, -43.45%) | |
| Saturated Fat | 2.68g (+1.93g, +257.33%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 27.0mg | |
| Sodium | 259.0mg (=) | |
| Total Carbohydrates | 24.11g (+23.36g, +3114.67%) | |
| Dietary Fiber | 0.9g | |
| Sugars | 0.89g (+0.89g) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-9.30g, -42.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.61mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Shrimp, Salt, Sodiumbicarbonate, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-33.00kcal, -14.16%) | |
| Total Fat | 16.67g (+0.88g, +5.57%) | |
| Saturated Fat | 3.33g (+2.58g, +344.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 267.0mg (+8.00mg, +3.09%) | |
| Total Carbohydrates | 10.0g (+9.25g, +1233.33%) | |
| Dietary Fiber | 3.3g | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-15.13g, -69.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 12.0mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Chickpeas, Vegetable Oil (soybean), Tehina (sesame Seed Paste), Corn Starch, Citric Acid, Salt, Garlic Powder, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 216.0kcal (-17.00kcal, -7.30%) | |
| Total Fat | 10.23g (-5.56g, -35.21%) | |
| Saturated Fat | 1.7g (+0.95g, +126.67%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 250.0mg (-9.00mg, -3.47%) | |
| Total Carbohydrates | 29.55g (+28.80g, +3840.00%) | |
| Dietary Fiber | 1.1g | |
| Sugars | 4.55g (+4.55g) | |
| Sugars, added | N/A | |
| Protein | 2.27g (-19.53g, -89.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 4.1mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.82mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Diced Onions, Bleached Wheat Flour, Vegetable Oil (soybean And Or Canola), Corn Starch, Wheat Flour, Modified Food Starch Contains 2% Or Less Of Calcium Chloride, Dextrose, Dried Whole Egg, Guar Gum, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Natural Flavors, Nonfat Milk, Oleoresin Paprika, Salt, Sodium Alginate, Soy Flour, Spices, Sugar, Water, Yellow Corn Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 194.0kcal (-39.00kcal, -16.74%) | |
| Total Fat | 15.01g (-0.78g, -4.94%) | |
| Saturated Fat | 10.5g (+9.75g, +1300.00%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 260.0mg (+1.00mg, +0.39%) | |
| Total Carbohydrates | 0.3g (-0.45g, -60.00%) | |
| Dietary Fiber | N/A | |
| Sugars | 0.05g (+0.05g) | |
| Sugars, added | N/A | |
| Protein | 14.9g (-6.90g, -31.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pasteurised Cow's Milk, Citric Acid, Salt, Vegetarian Rennet | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 194.0kcal (-39.00kcal, -16.74%) | |
| Total Fat | 15.0g (-0.79g, -5.00%) | |
| Saturated Fat | 10.5g (+9.75g, +1300.00%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 260.0mg (+1.00mg, +0.39%) | |
| Total Carbohydrates | 0.3g (-0.45g, -60.00%) | |
| Dietary Fiber | N/A | |
| Sugars | 0.05g (+0.05g) | |
| Sugars, added | N/A | |
| Protein | 14.9g (-6.90g, -31.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pasteurised Cow's Milk, Citric Acid, Salt, Vegetarian Rennet | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 194.0kcal (-39.00kcal, -16.74%) | |
| Total Fat | 15.0g (-0.79g, -5.00%) | |
| Saturated Fat | 10.5g (+9.75g, +1300.00%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 260.0mg (+1.00mg, +0.39%) | |
| Total Carbohydrates | 0.3g (-0.45g, -60.00%) | |
| Dietary Fiber | N/A | |
| Sugars | 0.06g (+0.06g) | |
| Sugars, added | N/A | |
| Protein | 14.9g (-6.90g, -31.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pasteurised Cow's Milk, Citric Acid, Salt, Vegetarian Rennet | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 205.0kcal (-28.00kcal, -12.02%) | |
| Total Fat | 9.0g (-6.79g, -43.00%) | |
| Saturated Fat | 1.0g (+0.25g, +33.33%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 270.0mg (+11.00mg, +4.25%) | |
| Total Carbohydrates | 24.0g (+23.25g, +3100.00%) | |
| Dietary Fiber | 6.0g | |
| Sugars | 1.0g (+1.00g) | |
| Sugars, added | N/A | |
| Protein | 11.0g (-10.80g, -49.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 11.0mg | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Mycoprotein (55%), Wheat Flour, Canola Oil, Corn Starch, Water, Sugar, Rice Flake, Potato Protein, Contains 2% Or Less Of: Yeast Extract, Whole Barley Flakes, Spices, Oats, Flaxseed, Calcium Chloride, Wheat Gluten, Salt, Pea Fiber, Yeast, Onion Powder, Garlic Powder, Smoked Salt, Chili Flake, Calcium Acetate, Carrageenan, Sodium Alginate, Dried Garlic, Paprika Extract, Smoke Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 205.0kcal (-28.00kcal, -12.02%) | |
| Total Fat | 9.0g (-6.79g, -43.00%) | |
| Saturated Fat | 1.0g (+0.25g, +33.33%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 270.0mg (+11.00mg, +4.25%) | |
| Total Carbohydrates | 24.0g (+23.25g, +3100.00%) | |
| Dietary Fiber | 6.0g | |
| Sugars | 1.0g (+1.00g) | |
| Sugars, added | N/A | |
| Protein | 11.0g (-10.80g, -49.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 11.0mg | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Mycoprotein (55%), Wheat Flour, Canola Oil, Corn Starch, Water, Sugar, Rice Flake, Potato Protein, Contains 2% Or Less Of: Yeast Extract, Whole Barley Flakes, Spices, Oats, Flaxseed, Calcium Chloride, Wheat Gluten, Salt, Pea Fiber, Yeast, Onion Powder, Garlic Powder, Smoked Salt, Chili Flake, Calcium Acetate, Carrageenan, Sodium Alginate, Dried Garlic, Paprika Extract, Smoke Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-33.00kcal, -14.16%) | |
| Total Fat | 8.33g (-7.46g, -47.25%) | |
| Saturated Fat | 1.67g (+0.92g, +122.67%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 250.0mg (-9.00mg, -3.47%) | |
| Total Carbohydrates | 20.0g (+19.25g, +2566.67%) | |
| Dietary Fiber | 6.7g | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-11.80g, -54.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.4mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Garbanzo Beans, Organic Tahini, Organic Lemon Juice, Organic Garlic Organic Spices, Sea Salt, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-33.00kcal, -14.16%) | |
| Total Fat | 16.67g (+0.88g, +5.57%) | |
| Saturated Fat | 3.33g (+2.58g, +344.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 267.0mg (+8.00mg, +3.09%) | |
| Total Carbohydrates | 10.0g (+9.25g, +1233.33%) | |
| Dietary Fiber | 6.7g | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-18.47g, -84.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 8.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.0g | |
| Fatty acids, total polyunsaturated | 1.67g | |
| Ingredients | ||
|---|---|---|
Avocado, Dehydrated Onion, Salt, Jalapeno Puree (water, Jalapeno Peppers, Salt), Dehydrated Garlic, White Pepper | ||