Aloha Peanut Butter Cup Organic Protein Bar, Peanut Butter by Project Healthy Living Inc: Similar Foods
- Product:
- Peanut Butter Cup Organic Protein Bar, Peanut Butter
- Brand:
- Aloha
- Maker:
- Project Healthy Living Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2583072/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 411.0kcal | |
Total Fat | 17.86g | |
Saturated Fat | 5.36g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 241.0mg | |
Total Carbohydrates | 46.43g | |
Dietary Fiber | 17.9g | |
Sugars | 8.93g | |
Sugars, added | N/A | |
Protein | 25.0g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 46.0mg | |
Iron, Fe | 8.93mg | |
Potassium, K | 221.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Fatty acids, total monounsaturated | 10.71g | |
Fatty acids, total polyunsaturated | 1.79g |
Ingredients | ||
---|---|---|
Peanuts*, Tapioca Fiber*, Protein Blend* (brown Rice Protein*, Pumpkin Seed Protein*), Dark Chocolate* (chocolate*, Cane Sugar*, Cocoa Butter*), Tapioca Syrup*, Vegetable Glycerin*, Sea Salt, Monk Fruit*, Sunflower Lecithin*, *organic |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.14
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 411.0kcal (=) | |
Total Fat | 17.86g (=) | |
Saturated Fat | 5.36g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 241.0mg (=) | |
Total Carbohydrates | 46.43g (=) | |
Dietary Fiber | 17.9g (=) | |
Sugars | 8.93g (=) | |
Sugars, added | N/A | |
Protein | 25.0g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 46.0mg (=) | |
Iron, Fe | 1.79mg (-7.14mg, -79.96%) | |
Potassium, K | 221.0mg (=) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) | |
Fatty acids, total monounsaturated | 10.71g (=) | |
Fatty acids, total polyunsaturated | 1.79g (=) |
Ingredients | ||
---|---|---|
Peanuts*, Tapioca Fiber*, Protein Blend* (brown Rice Protein*, Pumpkin Seed Protein*), Dark Chocolate* (chocolate*, Cane Sugar*, Cocoa Butter*), Tapioca Syrup*, Vegetable Glycerin*, Sea Salt, Monk Fruit*, Sunflower Lecithin* |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.14
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 411.0kcal (=) | |
Total Fat | 17.86g (=) | |
Saturated Fat | 5.36g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 241.0mg (=) | |
Total Carbohydrates | 46.43g (=) | |
Dietary Fiber | 17.9g (=) | |
Sugars | 8.93g (=) | |
Sugars, added | N/A | |
Protein | 25.0g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 46.0mg (=) | |
Iron, Fe | 1.79mg (-7.14mg, -79.96%) | |
Potassium, K | 221.0mg (=) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) | |
Fatty acids, total monounsaturated | 10.71g (=) | |
Fatty acids, total polyunsaturated | 1.79g (=) |
Ingredients | ||
---|---|---|
Peanuts*, Tapioca Fiber*, Protein Blend* (brown Rice Protein*, Pumpkin Seed Protein*), Dark Chocolate* (chocolate*, Cane Sugar*, Cocoa Butter*), Tapioca Syrup*, Vegetable Glycerin*, Sea Salt, Monk Fruit*, Sunflower Lecithin* |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.14
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 411.0kcal (=) | |
Total Fat | 17.86g (=) | |
Saturated Fat | 5.36g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 241.0mg (=) | |
Total Carbohydrates | 46.43g (=) | |
Dietary Fiber | 17.9g (=) | |
Sugars | 8.93g (=) | |
Sugars, added | N/A | |
Protein | 25.0g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 46.0mg (=) | |
Iron, Fe | 1.79mg (-7.14mg, -79.96%) | |
Potassium, K | 221.0mg (=) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) | |
Fatty acids, total monounsaturated | 10.71g (=) | |
Fatty acids, total polyunsaturated | 1.79g (=) |
Ingredients | ||
---|---|---|
Peanuts*, Tapioca Fiber*, Protein Blend* (brown Rice Protein*, Pumpkin Seed Protein*), Dark Chocolate* (chocolate*, Cane Sugar*, Cocoa Butter*), Tapioca Syrup*, Vegetable Glycerin*, Sea Salt, Monk Fruit*, Sunflower Lecithin* |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.48
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 411.0kcal (=) | |
Total Fat | 19.64g (+1.78g, +9.97%) | |
Saturated Fat | 4.46g (-0.90g, -16.79%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 250.0mg (+9.00mg, +3.73%) | |
Total Carbohydrates | 42.86g (-3.57g, -7.69%) | |
Dietary Fiber | 17.9g (=) | |
Sugars | 8.93g (=) | |
Sugars, added | N/A | |
Protein | 25.0g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 62.0mg (+16.00mg, +34.78%) | |
Iron, Fe | 10.71mg (+1.78mg, +19.93%) | |
Potassium, K | 211.0mg (-10.00mg, -4.52%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) | |
Fatty acids, total monounsaturated | 5.36g (-5.35g, -49.95%) | |
Fatty acids, total polyunsaturated | 6.25g (+4.46g, +249.16%) |
Ingredients | ||
---|---|---|
Protein Blend* (brown Rice Protein*, Pumpkin Seed Protein*), Tapioca Fiber*, Sunflower Seed Butter* (roasted Sunflower Seeds*, Sunflower Oil*), Dark Chocolate* (chocolate*, Cane Sugar*, Cocoa Butter*), Tapioca Syrup*, Vegetable Glycerin*, Pecans*, Brown Rice Crisps* (brown Rice*, Brown Rice Syrup*, Salt), Caramel*, Natural Flavor*, Sea Salt, Sunflower Lecithin* |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.48
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 411.0kcal (=) | |
Total Fat | 19.64g (+1.78g, +9.97%) | |
Saturated Fat | 4.46g (-0.90g, -16.79%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 250.0mg (+9.00mg, +3.73%) | |
Total Carbohydrates | 42.86g (-3.57g, -7.69%) | |
Dietary Fiber | 17.9g (=) | |
Sugars | 8.93g (=) | |
Sugars, added | N/A | |
Protein | 25.0g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 62.0mg (+16.00mg, +34.78%) | |
Iron, Fe | 10.71mg (+1.78mg, +19.93%) | |
Potassium, K | 211.0mg (-10.00mg, -4.52%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) | |
Fatty acids, total monounsaturated | 5.36g (-5.35g, -49.95%) | |
Fatty acids, total polyunsaturated | 6.25g (+4.46g, +249.16%) |
Ingredients | ||
---|---|---|
Protein Blend* (brown Rice Protein*, Pumpkin Seed Protein*) Tapioca Fiber*, Sunflower Seed Butter* (roasted Sunflower Seeds*, Sunflower Oil*), Dark Chocolate* (chocolate*, Cane Sugar*, Cocoa Butter*), Tapioca Syrup*, Vegetable Glycerin*, Pecans*, Brown Rice Crisps* (brown Rice*, Brown Rice Syrup*, Salt), Caramel*, Natural Flavor*, Sea Salt, Sunflower Lecithin* |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.20
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 411.0kcal (=) | |
Total Fat | 17.86g (=) | |
Saturated Fat | 6.25g (+0.89g, +16.60%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 214.0mg (-27.00mg, -11.20%) | |
Total Carbohydrates | 46.43g (=) | |
Dietary Fiber | 16.1g (-1.80g, -10.06%) | |
Sugars | 8.93g (=) | |
Sugars, added | N/A | |
Protein | 25.0g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 45.0mg (-1.00mg, -2.17%) | |
Iron, Fe | 5.36mg (-3.57mg, -39.98%) | |
Potassium, K | 227.0mg (+6.00mg, +2.71%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) | |
Fatty acids, total monounsaturated | 7.14g (-3.57g, -33.33%) | |
Fatty acids, total polyunsaturated | 1.79g (=) |
Ingredients | ||
---|---|---|
Protein Blend* (brown Rice Protein*, Pumpkin Seed Protein*), Tapioca Fiber*, Cashew Butter* (roasted Cashews*, Sunflower Oil*), Cashews*, Tapioca Syrup*, Coconut Flakes*, Brown Sugar*, Vegetable Glycerin*, Brown Rice Crisps*, Natural Lemon Flavor*, Vanilla Extract*, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.20
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 411.0kcal (=) | |
Total Fat | 17.86g (=) | |
Saturated Fat | 6.25g (+0.89g, +16.60%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 214.0mg (-27.00mg, -11.20%) | |
Total Carbohydrates | 46.43g (=) | |
Dietary Fiber | 16.1g (-1.80g, -10.06%) | |
Sugars | 8.93g (=) | |
Sugars, added | N/A | |
Protein | 25.0g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 45.0mg (-1.00mg, -2.17%) | |
Iron, Fe | 5.36mg (-3.57mg, -39.98%) | |
Potassium, K | 227.0mg (+6.00mg, +2.71%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) | |
Fatty acids, total monounsaturated | 7.14g (-3.57g, -33.33%) | |
Fatty acids, total polyunsaturated | 1.79g (=) |
Ingredients | ||
---|---|---|
Protein Blend* (brown Rice Protein*, Pumpkin Seed Protein*), Tapioca Fiber*, Cashew Butter* (roasted Cashews*, Sunflower Oil*), Cashews*, Tapioca Syrup*, Coconut Flakes*, Brown Sugar*, Vegetable Glycerin*, Brown Rice Crisps*, Natural Flavor*, Vanilla Extract*, Sea Salt, *organic |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.20
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 411.0kcal (=) | |
Total Fat | 17.86g (=) | |
Saturated Fat | 6.25g (+0.89g, +16.60%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 214.0mg (-27.00mg, -11.20%) | |
Total Carbohydrates | 46.43g (=) | |
Dietary Fiber | 16.1g (-1.80g, -10.06%) | |
Sugars | 8.93g (=) | |
Sugars, added | N/A | |
Protein | 25.0g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 45.0mg (-1.00mg, -2.17%) | |
Iron, Fe | 5.36mg (-3.57mg, -39.98%) | |
Potassium, K | 227.0mg (+6.00mg, +2.71%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) | |
Fatty acids, total monounsaturated | 7.14g (-3.57g, -33.33%) | |
Fatty acids, total polyunsaturated | 1.79g (=) |
Ingredients | ||
---|---|---|
Protein Blend* (brown Rice Protein*, Pumpkin Seed Protein*), Tapioca Fiber*, Cashew Butter* (roasted Cashews*, Sunflower Oil*), Cashews*, Tapioca Syrup*, Coconut Flakes*, Brown Sugar*, Vegetable Glycerin*, Brown Rice Crisps* (brown Rice*, Brown Rice Syrup*, Salt), Natural Lemon Flavor*, Vanilla Extract*, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.70
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 415.0kcal (+4.00kcal, +0.97%) | |
Total Fat | 16.92g (-0.94g, -5.26%) | |
Saturated Fat | 4.62g (-0.74g, -13.81%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 231.0mg (-10.00mg, -4.15%) | |
Total Carbohydrates | 33.85g (-12.58g, -27.09%) | |
Dietary Fiber | 3.1g (-14.80g, -82.68%) | |
Sugars | 24.62g (+15.69g, +175.70%) | |
Sugars, added | N/A | |
Protein | 30.77g (+5.77g, +23.08%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 62.0mg (+16.00mg, +34.78%) | |
Iron, Fe | 0.46mg (-8.47mg, -94.85%) | |
Potassium, K | 231.0mg (+10.00mg, +4.52%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Peanut Butter (peanuts, Sugar, Contains 2% Or Less Of: Fully Hydrogenated Vegetable Oils (cottonseed, Soybean, Rapeseed), Dextrose, Salt, Molasses, And Monoglycerides), Honey, Whey Protein Isolate, Protein Crisp (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Calcium Carbonate, Sunflower Lecithin), White Chocolate (evaporated Cane Syrup, Cocoa Butter, Whole Milk Powder, Nonfat Dry Milk, Salt, Soy Lecithin, Vanilla), Cookies And Creme (sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitratej, Vitamin B2 (riboflavin], Folic Acid), Soybean And Palm Oil With Tbhq For Freshness, Cocoa Processed With Alkali, Invert Sugar, Contains 2% Or Less Of: Degerminated Yellow Corn Flour, Cornstarch, Chocolate, Salt, Leavening (baking Soda, Phosphate), Artificial Flavor, Soy Lecithin, Whey Monocalcium |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.95
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 415.0kcal (+4.00kcal, +0.97%) | |
Total Fat | 16.92g (-0.94g, -5.26%) | |
Saturated Fat | 4.62g (-0.74g, -13.81%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 231.0mg (-10.00mg, -4.15%) | |
Total Carbohydrates | 33.85g (-12.58g, -27.09%) | |
Dietary Fiber | 3.1g (-14.80g, -82.68%) | |
Sugars | 24.62g (+15.69g, +175.70%) | |
Sugars, added | N/A | |
Protein | 32.31g (+7.31g, +29.24%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 62.0mg (+16.00mg, +34.78%) | |
Iron, Fe | 0.46mg (-8.47mg, -94.85%) | |
Potassium, K | 231.0mg (+10.00mg, +4.52%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Peanut Butter (peanuts, Sugar, Contains 2% Or Less Of: Fully Hydrogenated Vegetable Oils (cottonseed, Soybean, Rapeseed), Dextrose, Salt, Molasses, And Monoglycerides), Honey, Whey Protein Isolate, Protein Crisp (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Calcium Carbonate, Sunflower Lecithin), White Chocolate (evaporated Cane Syrup, Cocoa Butter, Whole Milk Powder, Nonfat Dry Milk, Salt, Soy Lecithin, Vanilla), Cookies And Creme (sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Soybean And Palm Oil With Tbhq For Freshness, Cocoa Processed With Alkali, Invert Sugar, Contains Two Percent Or Less Of Degerminated Yellow Cornflour, Cornstarch, Chocolate, Salt, Leavening (baking Soda, Monocalcium Phosphate), Artificial Flavor, Soy Lecithin, Whey |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.63
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 426.0kcal (+15.00kcal, +3.65%) | |
Total Fat | 14.89g (-2.97g, -16.63%) | |
Saturated Fat | 2.13g (-3.23g, -60.26%) | |
Trans Fat | N/A | |
Cholesterol | 0.0mg (=) | |
Sodium | 255.0mg (+14.00mg, +5.81%) | |
Total Carbohydrates | 51.06g (+4.63g, +9.97%) | |
Dietary Fiber | 4.3g (-13.60g, -75.98%) | |
Sugars | 36.17g (+27.24g, +305.04%) | |
Sugars, added | N/A | |
Protein | 21.28g (-3.72g, -14.88%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 43.0mg (-3.00mg, -6.52%) | |
Iron, Fe | 0.77mg (-8.16mg, -91.38%) | |
Potassium, K | 223.0mg (+2.00mg, +0.90%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Nuts (dry Roasted Almonds And Peanuts), Cane Invert Syrup, Non Gmo Soy Crisp (soy Protein Isolate, Tapioca Starch, Salt), Brown Rice Syrup, Fruit Blend (strawberries, Cranberries, Sugar, Sun Flower Oil, Rice Flour), Rolled Oats, Coating (sugar, Fractionated Palm Kernel Oil, Whey, Nonfat Milk, Yogurt Powder, Soy Lecithin, Natural Flavor), Natural Flavor, Honey |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.59
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (-11.00kcal, -2.68%) | |
Total Fat | 11.43g (-6.43g, -36.00%) | |
Saturated Fat | 2.86g (-2.50g, -46.64%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 257.0mg (+16.00mg, +6.64%) | |
Total Carbohydrates | 65.71g (+19.28g, +41.52%) | |
Dietary Fiber | 8.6g (-9.30g, -51.96%) | |
Sugars | 25.71g (+16.78g, +187.91%) | |
Sugars, added | N/A | |
Protein | 8.57g (-16.43g, -65.72%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 57.0mg (+11.00mg, +23.91%) | |
Iron, Fe | 3.09mg (-5.84mg, -65.40%) | |
Potassium, K | 229.0mg (+8.00mg, +3.62%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 5.71g (-5.00g, -46.69%) | |
Fatty acids, total polyunsaturated | 2.86g (+1.07g, +59.78%) |
Ingredients | ||
---|---|---|
Granola* (gluten Free Rolled Oats*, Cane Sugar*, Sunflower Oil*, Rolled Amaranth*, Rolled Quinoa*), Tapioca Syrup*, Brown Rice Flour*, Brown Rice Syrup*, Dried Cranberries* (cranberries*, Cane Sugar*, Sunflower Oil*), Invert Cane Syrup*, Roasted Almonds*, Roasted Peanuts*, Dried Coconut*, Flax Seeds*, Pumpkin Seeds* (pumpkin Seed Kernels*, Salt), Acacia Gum*, Sunflower Oil*, Sea Salt, Cinnamon*, Molasses* |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.06
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (-11.00kcal, -2.68%) | |
Total Fat | 12.86g (-5.00g, -28.00%) | |
Saturated Fat | 2.86g (-2.50g, -46.64%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 229.0mg (-12.00mg, -4.98%) | |
Total Carbohydrates | 65.71g (+19.28g, +41.52%) | |
Dietary Fiber | 5.7g (-12.20g, -68.16%) | |
Sugars | 17.14g (+8.21g, +91.94%) | |
Sugars, added | N/A | |
Protein | 8.57g (-16.43g, -65.72%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 29.0mg (-17.00mg, -36.96%) | |
Iron, Fe | 2.29mg (-6.64mg, -74.36%) | |
Potassium, K | 229.0mg (+8.00mg, +3.62%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Organic Rolled Oats, Organic Tapioca Syrup, Organic Invert Sugar, Organic Crisp Brown Rice, Organic Sunflower Oil, Organic Pumpkin Seeds, Organic Cane Sugar, Organic Honey, Organic Coconut, Organic Amaranth, Organic Buckwheat, Organic Millet, Organic Quinoa, Organic Maple Syrup, Organic Brown Rice Syrup, Sea Salt, Organic Natural Flavor, Organic Agar |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.22
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (-11.00kcal, -2.68%) | |
Total Fat | 16.0g (-1.86g, -10.41%) | |
Saturated Fat | 2.0g (-3.36g, -62.69%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 240.0mg (-1.00mg, -0.41%) | |
Total Carbohydrates | 64.0g (+17.57g, +37.84%) | |
Dietary Fiber | 8.0g (-9.90g, -55.31%) | |
Sugars | 18.0g (+9.07g, +101.57%) | |
Sugars, added | N/A | |
Protein | 6.0g (-19.00g, -76.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 20.0mg (-26.00mg, -56.52%) | |
Iron, Fe | 3.6mg (-5.33mg, -59.69%) | |
Potassium, K | 220.0mg (-1.00mg, -0.45%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) | |
Thiamin | 0.0mg | |
Riboflavin | 0.26mg | |
Niacin | 3.2mg | |
Vitamin B-6 | 0.34mg |
Ingredients | ||
---|---|---|
Ingredients: Whole Grain Blend (cracked Buckwheat, Rolled Oats, Rye Flakes), Enriched Bleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Canola Oil, Sugar, Whole Grain Wheat Flour, Raisin Paste, Polydextrose, Banana Puree, Wheat Starch, Glycerin, Invert Sugar, Cornstarch, Molasses, Baking Soda, Soy Lecithin, Salt, Natural Flavor (includes Cinnamon), Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1) Contains: Wheat, Soy May Contain: Peanut, Tree Nuts |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.22
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (-11.00kcal, -2.68%) | |
Total Fat | 16.0g (-1.86g, -10.41%) | |
Saturated Fat | 2.0g (-3.36g, -62.69%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 240.0mg (-1.00mg, -0.41%) | |
Total Carbohydrates | 64.0g (+17.57g, +37.84%) | |
Dietary Fiber | 8.0g (-9.90g, -55.31%) | |
Sugars | 18.0g (+9.07g, +101.57%) | |
Sugars, added | N/A | |
Protein | 6.0g (-19.00g, -76.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 20.0mg (-26.00mg, -56.52%) | |
Iron, Fe | 3.6mg (-5.33mg, -59.69%) | |
Potassium, K | 220.0mg (-1.00mg, -0.45%) | |
Vitamin D, IU | 0.0IU |
Other Nutrients | ||
---|---|---|
Thiamin | 0.0mg | |
Riboflavin | 0.26mg | |
Niacin | 3.2mg | |
Vitamin B-6 | 0.34mg |
Ingredients | ||
---|---|---|
Ingredients: Whole Grain Blend (cracked Buckwheat, Rolled Oats, Rye Flakes), Enriched Bleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Canola Oil, Sugar, Whole Grain Wheat Flour, Raisin Paste, Polydextrose, Banana Puree, Wheat Starch, Glycerin, Invert Sugar, Cornstarch, Molasses, Baking Soda, Soy Lecithin, Salt, Natural Flavor, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1) |