Aloha Lemon Cashew Organic Protein Bars, Lemon Cashew by Project Healthy Living Inc: Similar Foods
- Product:
- Lemon Cashew Organic Protein Bars, Lemon Cashew
- Brand:
- Aloha
- Maker:
- Project Healthy Living Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2643063/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 411.0kcal | |
Total Fat | 17.86g | |
Saturated Fat | 6.25g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 214.0mg | |
Total Carbohydrates | 46.43g | |
Dietary Fiber | 16.1g | |
Sugars | 8.93g | |
Sugars, added | N/A | |
Protein | 25.0g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 45.0mg | |
Iron, Fe | 5.36mg | |
Potassium, K | 227.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Fatty acids, total monounsaturated | 7.14g | |
Fatty acids, total polyunsaturated | 1.79g |
Ingredients | ||
---|---|---|
Protein Blend* (brown Rice Protein*, Pumpkin Seed Protein*), Tapioca Fiber*, Cashew Butter* (roasted Cashews*, Sunflower Oil*), Cashews*, Tapioca Syrup*, Coconut Flakes*, Brown Sugar*, Vegetable Glycerin*, Brown Rice Crisps*, Natural Lemon Flavor*, Vanilla Extract*, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 411.0kcal (=) | |
Total Fat | 17.86g (=) | |
Saturated Fat | 6.25g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 214.0mg (=) | |
Total Carbohydrates | 46.43g (=) | |
Dietary Fiber | 16.1g (=) | |
Sugars | 8.93g (=) | |
Sugars, added | N/A | |
Protein | 25.0g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 45.0mg (=) | |
Iron, Fe | 5.36mg (=) | |
Potassium, K | 227.0mg (=) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) | |
Fatty acids, total monounsaturated | 7.14g (=) | |
Fatty acids, total polyunsaturated | 1.79g (=) |
Ingredients | ||
---|---|---|
Protein Blend* (brown Rice Protein*, Pumpkin Seed Protein*), Tapioca Fiber*, Cashew Butter* (roasted Cashews*, Sunflower Oil*), Cashews*, Tapioca Syrup*, Coconut Flakes*, Brown Sugar*, Vegetable Glycerin*, Brown Rice Crisps* (brown Rice*, Brown Rice Syrup*, Salt), Natural Lemon Flavor*, Vanilla Extract*, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 411.0kcal (=) | |
Total Fat | 17.86g (=) | |
Saturated Fat | 6.25g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 214.0mg (=) | |
Total Carbohydrates | 46.43g (=) | |
Dietary Fiber | 16.1g (=) | |
Sugars | 8.93g (=) | |
Sugars, added | N/A | |
Protein | 25.0g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 45.0mg (=) | |
Iron, Fe | 5.36mg (=) | |
Potassium, K | 227.0mg (=) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) | |
Fatty acids, total monounsaturated | 7.14g (=) | |
Fatty acids, total polyunsaturated | 1.79g (=) |
Ingredients | ||
---|---|---|
Protein Blend* (brown Rice Protein*, Pumpkin Seed Protein*), Tapioca Fiber*, Cashew Butter* (roasted Cashews*, Sunflower Oil*), Cashews*, Tapioca Syrup*, Coconut Flakes*, Brown Sugar*, Vegetable Glycerin*, Brown Rice Crisps*, Natural Flavor*, Vanilla Extract*, Sea Salt, *organic |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.20
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 411.0kcal (=) | |
Total Fat | 17.86g (=) | |
Saturated Fat | 5.36g (-0.89g, -14.24%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 241.0mg (+27.00mg, +12.62%) | |
Total Carbohydrates | 46.43g (=) | |
Dietary Fiber | 17.9g (+1.80g, +11.18%) | |
Sugars | 8.93g (=) | |
Sugars, added | N/A | |
Protein | 25.0g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 46.0mg (+1.00mg, +2.22%) | |
Iron, Fe | 8.93mg (+3.57mg, +66.60%) | |
Potassium, K | 221.0mg (-6.00mg, -2.64%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) | |
Fatty acids, total monounsaturated | 10.71g (+3.57g, +50.00%) | |
Fatty acids, total polyunsaturated | 1.79g (=) |
Ingredients | ||
---|---|---|
Peanuts*, Tapioca Fiber*, Protein Blend* (brown Rice Protein*, Pumpkin Seed Protein*), Dark Chocolate* (chocolate*, Cane Sugar*, Cocoa Butter*), Tapioca Syrup*, Vegetable Glycerin*, Sea Salt, Monk Fruit*, Sunflower Lecithin*, *organic |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.20
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 411.0kcal (=) | |
Total Fat | 17.86g (=) | |
Saturated Fat | 5.36g (-0.89g, -14.24%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 241.0mg (+27.00mg, +12.62%) | |
Total Carbohydrates | 46.43g (=) | |
Dietary Fiber | 17.9g (+1.80g, +11.18%) | |
Sugars | 8.93g (=) | |
Sugars, added | N/A | |
Protein | 25.0g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 46.0mg (+1.00mg, +2.22%) | |
Iron, Fe | 1.79mg (-3.57mg, -66.60%) | |
Potassium, K | 221.0mg (-6.00mg, -2.64%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) | |
Fatty acids, total monounsaturated | 10.71g (+3.57g, +50.00%) | |
Fatty acids, total polyunsaturated | 1.79g (=) |
Ingredients | ||
---|---|---|
Peanuts*, Tapioca Fiber*, Protein Blend* (brown Rice Protein*, Pumpkin Seed Protein*), Dark Chocolate* (chocolate*, Cane Sugar*, Cocoa Butter*), Tapioca Syrup*, Vegetable Glycerin*, Sea Salt, Monk Fruit*, Sunflower Lecithin* |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.20
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 411.0kcal (=) | |
Total Fat | 17.86g (=) | |
Saturated Fat | 5.36g (-0.89g, -14.24%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 241.0mg (+27.00mg, +12.62%) | |
Total Carbohydrates | 46.43g (=) | |
Dietary Fiber | 17.9g (+1.80g, +11.18%) | |
Sugars | 8.93g (=) | |
Sugars, added | N/A | |
Protein | 25.0g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 46.0mg (+1.00mg, +2.22%) | |
Iron, Fe | 1.79mg (-3.57mg, -66.60%) | |
Potassium, K | 221.0mg (-6.00mg, -2.64%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) | |
Fatty acids, total monounsaturated | 10.71g (+3.57g, +50.00%) | |
Fatty acids, total polyunsaturated | 1.79g (=) |
Ingredients | ||
---|---|---|
Peanuts*, Tapioca Fiber*, Protein Blend* (brown Rice Protein*, Pumpkin Seed Protein*), Dark Chocolate* (chocolate*, Cane Sugar*, Cocoa Butter*), Tapioca Syrup*, Vegetable Glycerin*, Sea Salt, Monk Fruit*, Sunflower Lecithin* |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.20
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 411.0kcal (=) | |
Total Fat | 17.86g (=) | |
Saturated Fat | 5.36g (-0.89g, -14.24%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 241.0mg (+27.00mg, +12.62%) | |
Total Carbohydrates | 46.43g (=) | |
Dietary Fiber | 17.9g (+1.80g, +11.18%) | |
Sugars | 8.93g (=) | |
Sugars, added | N/A | |
Protein | 25.0g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 46.0mg (+1.00mg, +2.22%) | |
Iron, Fe | 1.79mg (-3.57mg, -66.60%) | |
Potassium, K | 221.0mg (-6.00mg, -2.64%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) | |
Fatty acids, total monounsaturated | 10.71g (+3.57g, +50.00%) | |
Fatty acids, total polyunsaturated | 1.79g (=) |
Ingredients | ||
---|---|---|
Peanuts*, Tapioca Fiber*, Protein Blend* (brown Rice Protein*, Pumpkin Seed Protein*), Dark Chocolate* (chocolate*, Cane Sugar*, Cocoa Butter*), Tapioca Syrup*, Vegetable Glycerin*, Sea Salt, Monk Fruit*, Sunflower Lecithin* |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.94
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 405.0kcal (-6.00kcal, -1.46%) | |
Total Fat | 18.92g (+1.06g, +5.94%) | |
Saturated Fat | 2.7g (-3.55g, -56.80%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 216.0mg (+2.00mg, +0.93%) | |
Total Carbohydrates | 51.35g (+4.92g, +10.60%) | |
Dietary Fiber | 2.7g (-13.40g, -83.23%) | |
Sugars | 32.43g (+23.50g, +263.16%) | |
Sugars, added | N/A | |
Protein | 8.11g (-16.89g, -67.56%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 54.0mg (+9.00mg, +20.00%) | |
Iron, Fe | 0.97mg (-4.39mg, -81.90%) | |
Potassium, K | 230.0mg (+3.00mg, +1.32%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 9.46g (+2.32g, +32.49%) | |
Fatty acids, total polyunsaturated | 5.41g (+3.62g, +202.23%) | |
Riboflavin | 0.0mg | |
Niacin | 4.324mg |
Ingredients | ||
---|---|---|
Strawberries, Peanuts, Corn Syrup, High Fructose Corn Syrup, Dextrose, Sugar, Hydrogenated Vegetable Oil (rapeseed, Cottonseed, Soybean), Salt, Fruit Pectin, Citric Acid, Sodium Benzoat And Sorbic Acid (preservatives), Sodium Citrate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.41
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 405.0kcal (-6.00kcal, -1.46%) | |
Total Fat | 18.92g (+1.06g, +5.94%) | |
Saturated Fat | 2.7g (-3.55g, -56.80%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 216.0mg (+2.00mg, +0.93%) | |
Total Carbohydrates | 54.05g (+7.62g, +16.41%) | |
Dietary Fiber | 2.7g (-13.40g, -83.23%) | |
Sugars | 32.43g (+23.50g, +263.16%) | |
Sugars, added | N/A | |
Protein | 8.11g (-16.89g, -67.56%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 54.0mg (+9.00mg, +20.00%) | |
Iron, Fe | 0.97mg (-4.39mg, -81.90%) | |
Potassium, K | 230.0mg (+3.00mg, +1.32%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 9.46g (+2.32g, +32.49%) | |
Fatty acids, total polyunsaturated | 5.41g (+3.62g, +202.23%) | |
Riboflavin | 0.0mg | |
Niacin | 4.324mg |
Ingredients | ||
---|---|---|
Peanuts, Grapes, Corn Syrup, High Fructose Corn Syrup, Dextrose, Sugar, Hydrogenated Vegetable Oil (rapeseed, Cottonseed, Soybean), Salt, Fruit Pectin, Citric Acid, Sodium Benzoate And Sorbic Acid (preservatives), Sodium Citrate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.24
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 419.0kcal (+8.00kcal, +1.95%) | |
Total Fat | 19.35g (+1.49g, +8.34%) | |
Saturated Fat | 1.61g (-4.64g, -74.24%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 210.0mg (-4.00mg, -1.87%) | |
Total Carbohydrates | 58.06g (+11.63g, +25.05%) | |
Dietary Fiber | 6.5g (-9.60g, -59.63%) | |
Sugars | 25.81g (+16.88g, +189.03%) | |
Sugars, added | N/A | |
Protein | 12.9g (-12.10g, -48.40%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 65.0mg (+20.00mg, +44.44%) | |
Iron, Fe | 3.48mg (-1.88mg, -35.07%) | |
Potassium, K | 226.0mg (-1.00mg, -0.44%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 1.0ug (+1.00ug) |
Ingredients | ||
---|---|---|
Certified Gluten Free Oats*, Almond Butter* (almonds*), Honey*, Sweetened Dried Cranberries* (cranberries*, Apple Juice Concentrate*, Sunflower Oil*), Brown Rice Crisps* (whole Grain Brown Rice Flour*, Honey*, Sea Salt), Almonds*, Vanilla Extract*, Cinnamon*, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.24
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 419.0kcal (+8.00kcal, +1.95%) | |
Total Fat | 19.35g (+1.49g, +8.34%) | |
Saturated Fat | 1.61g (-4.64g, -74.24%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 210.0mg (-4.00mg, -1.87%) | |
Total Carbohydrates | 58.06g (+11.63g, +25.05%) | |
Dietary Fiber | 6.5g (-9.60g, -59.63%) | |
Sugars | 25.81g (+16.88g, +189.03%) | |
Sugars, added | N/A | |
Protein | 12.9g (-12.10g, -48.40%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 65.0mg (+20.00mg, +44.44%) | |
Iron, Fe | 3.48mg (-1.88mg, -35.07%) | |
Potassium, K | 226.0mg (-1.00mg, -0.44%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 1.0ug (+1.00ug) |
Ingredients | ||
---|---|---|
Certified Gluten Free Oats*, Almond Butter* (almonds*), Honey*, Sweetened Dried Cranberries* (cranberries*, Apple Juice Concentrate*, Sunflower Oil*), Brown Rice Crisps* (whole Grain Brown Rice Flour*, Honey*, Sea Salt), Almonds*, Vanilla Extract*, Cinnamon*, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.77
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 419.0kcal (+8.00kcal, +1.95%) | |
Total Fat | 19.35g (+1.49g, +8.34%) | |
Saturated Fat | 3.23g (-3.02g, -48.32%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 210.0mg (-4.00mg, -1.87%) | |
Total Carbohydrates | 54.84g (+8.41g, +18.11%) | |
Dietary Fiber | 6.5g (-9.60g, -59.63%) | |
Sugars | 29.03g (+20.10g, +225.08%) | |
Sugars, added | N/A | |
Protein | 9.68g (-15.32g, -61.28%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 65.0mg (+20.00mg, +44.44%) | |
Iron, Fe | 3.48mg (-1.88mg, -35.07%) | |
Potassium, K | 226.0mg (-1.00mg, -0.44%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Organic Oats, Organic Honey, Organic Peanut Butter (organically Grown Dry Roasted Peanuts), Organic Brown Rice Crisps (organic Whole Grain Brown Rice Flour, Organic Honey, Sea Salt), Organic Dark Chocolate (organic Cane Sugar, Organic Cocoa Liquor, Organic Cocoa Butter), Organic Dried Apricots (organic Apricots, Organic Rice Flour), Organic Raisins (organic Raisins, Organic Sunflower Oil), Organic Sunflower Seeds, Organic Sesame Seeds, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.77
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 419.0kcal (+8.00kcal, +1.95%) | |
Total Fat | 19.35g (+1.49g, +8.34%) | |
Saturated Fat | 3.23g (-3.02g, -48.32%) | |
Trans Fat | N/A | |
Cholesterol | 0.0mg (=) | |
Sodium | 210.0mg (-4.00mg, -1.87%) | |
Total Carbohydrates | 54.84g (+8.41g, +18.11%) | |
Dietary Fiber | 6.5g (-9.60g, -59.63%) | |
Sugars | 29.03g (+20.10g, +225.08%) | |
Sugars, added | N/A | |
Protein | 9.68g (-15.32g, -61.28%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 65.0mg (+20.00mg, +44.44%) | |
Iron, Fe | 3.48mg (-1.88mg, -35.07%) | |
Potassium, K | 226.0mg (-1.00mg, -0.44%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Certified Gluten Free Oats*, Honey*, Peanut Butter* (dry Roasted Peanuts*), Brown Rice Crisps* (whole Grain Brown Rice Flour*, Honey*, Sea Salt), Dark Chocolate* (cane Sugar*, Cocoa Liquor*, Cocoa Butter*), Dried Apricots* (apricots*, Rice Flour*), Raisins* (raisins*, Sunflower Oil), Sunflower Seeds*, Sesame Seeds*, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.77
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 419.0kcal (+8.00kcal, +1.95%) | |
Total Fat | 19.35g (+1.49g, +8.34%) | |
Saturated Fat | 3.23g (-3.02g, -48.32%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 210.0mg (-4.00mg, -1.87%) | |
Total Carbohydrates | 54.84g (+8.41g, +18.11%) | |
Dietary Fiber | 6.5g (-9.60g, -59.63%) | |
Sugars | 29.03g (+20.10g, +225.08%) | |
Sugars, added | N/A | |
Protein | 9.68g (-15.32g, -61.28%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 65.0mg (+20.00mg, +44.44%) | |
Iron, Fe | 3.48mg (-1.88mg, -35.07%) | |
Potassium, K | 226.0mg (-1.00mg, -0.44%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
---|---|---|
Certified Gluten Free Oats*, Honey*, Peanut Butter* (dry Roasted Peanuts*), Brown Rice Crisps* (whole Grain Brown Rice Flour*, Honey *, Sea Salt), Dark Chocolate* (cane Sugar*, Cocoa Liquor*, Cocoa Butter*), Dried Apricots* (apricots*, Rice Flour*), Raisins* (raisins*, Sunflower Oil*), Sunflower Seeds*, Sesame Seeds*, Sea Salt *organic |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.77
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 419.0kcal (+8.00kcal, +1.95%) | |
Total Fat | 19.35g (+1.49g, +8.34%) | |
Saturated Fat | 3.23g (-3.02g, -48.32%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 210.0mg (-4.00mg, -1.87%) | |
Total Carbohydrates | 54.84g (+8.41g, +18.11%) | |
Dietary Fiber | 6.5g (-9.60g, -59.63%) | |
Sugars | 29.03g (+20.10g, +225.08%) | |
Sugars, added | N/A | |
Protein | 9.68g (-15.32g, -61.28%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 65.0mg (+20.00mg, +44.44%) | |
Iron, Fe | 3.48mg (-1.88mg, -35.07%) | |
Potassium, K | 226.0mg (-1.00mg, -0.44%) | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Organic Oats, Organic Honey, Organic Peanut Butter (organically Grown Dry Roasted Peanuts), Organic Brown Rice Crisps (organic Whole Grain Brown Rice Flour, Organic Honey, Sea Salt), Organic Dark Chocolate (organic Cane Sugar, Organic Cocoa Liquor, Organic Cocoa Butter), Organic Dried Apricots (organic Apricots, Organic Rice Flour), Organic Raisins (organic Raisins, Organic Sunflower Oil), Organic Sunflower Seeds, Organic Sesame Seeds, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.30
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 418.0kcal (+7.00kcal, +1.70%) | |
Total Fat | 14.29g (-3.57g, -19.99%) | |
Saturated Fat | 1.79g (-4.46g, -71.36%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 193.0mg (-21.00mg, -9.81%) | |
Total Carbohydrates | 57.14g (+10.71g, +23.07%) | |
Dietary Fiber | 7.1g (-9.00g, -55.90%) | |
Sugars | 21.43g (+12.50g, +139.98%) | |
Sugars, added | N/A | |
Protein | 10.71g (-14.29g, -57.16%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 29.0mg (-16.00mg, -35.56%) | |
Iron, Fe | 3.57mg (-1.79mg, -33.40%) | |
Potassium, K | 221.0mg (-6.00mg, -2.64%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug (=) |
Ingredients | ||
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Gluten Free Oats, Applesauce, Non Gmo Canola Oil, Cane Sugar (vegan), Cocoa (fair Trade Certified), Chocolate Chips (cane Sugar [vegan], Cocoa Liquor, Cocoa Butter, Vanilla), Maple Syrup And Or Molasses, Salt, Monk Fruit |