Aloha Lemon Cashew Organic Protein Bars, Lemon Cashew by Project Healthy Living Inc: Similar Foods

Product:
Lemon Cashew Organic Protein Bars, Lemon Cashew
Brand:
Aloha
Maker:
Project Healthy Living Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2643063/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 411.0kcal
Total Fat17.86g
Saturated Fat 6.25g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 214.0mg
Total Carbohydrates 46.43g
Dietary Fiber 16.1g
Sugars 8.93g
Sugars, added N/A
Protein 25.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg
Iron, Fe5.36mg
Potassium, K227.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated7.14g
Fatty acids, total polyunsaturated1.79g
Ingredients
Protein Blend* (brown Rice Protein*, Pumpkin Seed Protein*), Tapioca Fiber*, Cashew Butter* (roasted Cashews*, Sunflower Oil*), Cashews*, Tapioca Syrup*, Coconut Flakes*, Brown Sugar*, Vegetable Glycerin*, Brown Rice Crisps*, Natural Lemon Flavor*, Vanilla Extract*, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 411.0kcal (=)
Total Fat17.86g (=)
Saturated Fat 6.25g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (=)
Total Carbohydrates 46.43g (=)
Dietary Fiber 16.1g (=)
Sugars 8.93g (=)
Sugars, added N/A
Protein 25.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (=)
Iron, Fe5.36mg (=)
Potassium, K227.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated7.14g (=)
Fatty acids, total polyunsaturated1.79g (=)
Ingredients
Protein Blend* (brown Rice Protein*, Pumpkin Seed Protein*), Tapioca Fiber*, Cashew Butter* (roasted Cashews*, Sunflower Oil*), Cashews*, Tapioca Syrup*, Coconut Flakes*, Brown Sugar*, Vegetable Glycerin*, Brown Rice Crisps* (brown Rice*, Brown Rice Syrup*, Salt), Natural Lemon Flavor*, Vanilla Extract*, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 411.0kcal (=)
Total Fat17.86g (=)
Saturated Fat 6.25g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (=)
Total Carbohydrates 46.43g (=)
Dietary Fiber 16.1g (=)
Sugars 8.93g (=)
Sugars, added N/A
Protein 25.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (=)
Iron, Fe5.36mg (=)
Potassium, K227.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated7.14g (=)
Fatty acids, total polyunsaturated1.79g (=)
Ingredients
Protein Blend* (brown Rice Protein*, Pumpkin Seed Protein*), Tapioca Fiber*, Cashew Butter* (roasted Cashews*, Sunflower Oil*), Cashews*, Tapioca Syrup*, Coconut Flakes*, Brown Sugar*, Vegetable Glycerin*, Brown Rice Crisps*, Natural Flavor*, Vanilla Extract*, Sea Salt, *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.20
All Nutrients Per 100g (3.527 oz)
Calories 411.0kcal (=)
Total Fat17.86g (=)
Saturated Fat 5.36g (-0.89g, -14.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 241.0mg (+27.00mg, +12.62%)
Total Carbohydrates 46.43g (=)
Dietary Fiber 17.9g (+1.80g, +11.18%)
Sugars 8.93g (=)
Sugars, added N/A
Protein 25.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (+1.00mg, +2.22%)
Iron, Fe8.93mg (+3.57mg, +66.60%)
Potassium, K221.0mg (-6.00mg, -2.64%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated10.71g (+3.57g, +50.00%)
Fatty acids, total polyunsaturated1.79g (=)
Ingredients
Peanuts*, Tapioca Fiber*, Protein Blend* (brown Rice Protein*, Pumpkin Seed Protein*), Dark Chocolate* (chocolate*, Cane Sugar*, Cocoa Butter*), Tapioca Syrup*, Vegetable Glycerin*, Sea Salt, Monk Fruit*, Sunflower Lecithin*, *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.20
All Nutrients Per 100g (3.527 oz)
Calories 411.0kcal (=)
Total Fat17.86g (=)
Saturated Fat 5.36g (-0.89g, -14.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 241.0mg (+27.00mg, +12.62%)
Total Carbohydrates 46.43g (=)
Dietary Fiber 17.9g (+1.80g, +11.18%)
Sugars 8.93g (=)
Sugars, added N/A
Protein 25.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (+1.00mg, +2.22%)
Iron, Fe1.79mg (-3.57mg, -66.60%)
Potassium, K221.0mg (-6.00mg, -2.64%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated10.71g (+3.57g, +50.00%)
Fatty acids, total polyunsaturated1.79g (=)
Ingredients
Peanuts*, Tapioca Fiber*, Protein Blend* (brown Rice Protein*, Pumpkin Seed Protein*), Dark Chocolate* (chocolate*, Cane Sugar*, Cocoa Butter*), Tapioca Syrup*, Vegetable Glycerin*, Sea Salt, Monk Fruit*, Sunflower Lecithin*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.20
All Nutrients Per 100g (3.527 oz)
Calories 411.0kcal (=)
Total Fat17.86g (=)
Saturated Fat 5.36g (-0.89g, -14.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 241.0mg (+27.00mg, +12.62%)
Total Carbohydrates 46.43g (=)
Dietary Fiber 17.9g (+1.80g, +11.18%)
Sugars 8.93g (=)
Sugars, added N/A
Protein 25.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (+1.00mg, +2.22%)
Iron, Fe1.79mg (-3.57mg, -66.60%)
Potassium, K221.0mg (-6.00mg, -2.64%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated10.71g (+3.57g, +50.00%)
Fatty acids, total polyunsaturated1.79g (=)
Ingredients
Peanuts*, Tapioca Fiber*, Protein Blend* (brown Rice Protein*, Pumpkin Seed Protein*), Dark Chocolate* (chocolate*, Cane Sugar*, Cocoa Butter*), Tapioca Syrup*, Vegetable Glycerin*, Sea Salt, Monk Fruit*, Sunflower Lecithin*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.20
All Nutrients Per 100g (3.527 oz)
Calories 411.0kcal (=)
Total Fat17.86g (=)
Saturated Fat 5.36g (-0.89g, -14.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 241.0mg (+27.00mg, +12.62%)
Total Carbohydrates 46.43g (=)
Dietary Fiber 17.9g (+1.80g, +11.18%)
Sugars 8.93g (=)
Sugars, added N/A
Protein 25.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (+1.00mg, +2.22%)
Iron, Fe1.79mg (-3.57mg, -66.60%)
Potassium, K221.0mg (-6.00mg, -2.64%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated10.71g (+3.57g, +50.00%)
Fatty acids, total polyunsaturated1.79g (=)
Ingredients
Peanuts*, Tapioca Fiber*, Protein Blend* (brown Rice Protein*, Pumpkin Seed Protein*), Dark Chocolate* (chocolate*, Cane Sugar*, Cocoa Butter*), Tapioca Syrup*, Vegetable Glycerin*, Sea Salt, Monk Fruit*, Sunflower Lecithin*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.94
All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal (-6.00kcal, -1.46%)
Total Fat18.92g (+1.06g, +5.94%)
Saturated Fat 2.7g (-3.55g, -56.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 216.0mg (+2.00mg, +0.93%)
Total Carbohydrates 51.35g (+4.92g, +10.60%)
Dietary Fiber 2.7g (-13.40g, -83.23%)
Sugars 32.43g (+23.50g, +263.16%)
Sugars, added N/A
Protein 8.11g (-16.89g, -67.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca54.0mg (+9.00mg, +20.00%)
Iron, Fe0.97mg (-4.39mg, -81.90%)
Potassium, K230.0mg (+3.00mg, +1.32%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated9.46g (+2.32g, +32.49%)
Fatty acids, total polyunsaturated5.41g (+3.62g, +202.23%)
Riboflavin0.0mg
Niacin4.324mg
Ingredients
Strawberries, Peanuts, Corn Syrup, High Fructose Corn Syrup, Dextrose, Sugar, Hydrogenated Vegetable Oil (rapeseed, Cottonseed, Soybean), Salt, Fruit Pectin, Citric Acid, Sodium Benzoat And Sorbic Acid (preservatives), Sodium Citrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.41
All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal (-6.00kcal, -1.46%)
Total Fat18.92g (+1.06g, +5.94%)
Saturated Fat 2.7g (-3.55g, -56.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 216.0mg (+2.00mg, +0.93%)
Total Carbohydrates 54.05g (+7.62g, +16.41%)
Dietary Fiber 2.7g (-13.40g, -83.23%)
Sugars 32.43g (+23.50g, +263.16%)
Sugars, added N/A
Protein 8.11g (-16.89g, -67.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca54.0mg (+9.00mg, +20.00%)
Iron, Fe0.97mg (-4.39mg, -81.90%)
Potassium, K230.0mg (+3.00mg, +1.32%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated9.46g (+2.32g, +32.49%)
Fatty acids, total polyunsaturated5.41g (+3.62g, +202.23%)
Riboflavin0.0mg
Niacin4.324mg
Ingredients
Peanuts, Grapes, Corn Syrup, High Fructose Corn Syrup, Dextrose, Sugar, Hydrogenated Vegetable Oil (rapeseed, Cottonseed, Soybean), Salt, Fruit Pectin, Citric Acid, Sodium Benzoate And Sorbic Acid (preservatives), Sodium Citrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.24
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+8.00kcal, +1.95%)
Total Fat19.35g (+1.49g, +8.34%)
Saturated Fat 1.61g (-4.64g, -74.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 210.0mg (-4.00mg, -1.87%)
Total Carbohydrates 58.06g (+11.63g, +25.05%)
Dietary Fiber 6.5g (-9.60g, -59.63%)
Sugars 25.81g (+16.88g, +189.03%)
Sugars, added N/A
Protein 12.9g (-12.10g, -48.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (+20.00mg, +44.44%)
Iron, Fe3.48mg (-1.88mg, -35.07%)
Potassium, K226.0mg (-1.00mg, -0.44%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (+1.00ug)
Ingredients
Certified Gluten Free Oats*, Almond Butter* (almonds*), Honey*, Sweetened Dried Cranberries* (cranberries*, Apple Juice Concentrate*, Sunflower Oil*), Brown Rice Crisps* (whole Grain Brown Rice Flour*, Honey*, Sea Salt), Almonds*, Vanilla Extract*, Cinnamon*, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.24
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+8.00kcal, +1.95%)
Total Fat19.35g (+1.49g, +8.34%)
Saturated Fat 1.61g (-4.64g, -74.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 210.0mg (-4.00mg, -1.87%)
Total Carbohydrates 58.06g (+11.63g, +25.05%)
Dietary Fiber 6.5g (-9.60g, -59.63%)
Sugars 25.81g (+16.88g, +189.03%)
Sugars, added N/A
Protein 12.9g (-12.10g, -48.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (+20.00mg, +44.44%)
Iron, Fe3.48mg (-1.88mg, -35.07%)
Potassium, K226.0mg (-1.00mg, -0.44%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (+1.00ug)
Ingredients
Certified Gluten Free Oats*, Almond Butter* (almonds*), Honey*, Sweetened Dried Cranberries* (cranberries*, Apple Juice Concentrate*, Sunflower Oil*), Brown Rice Crisps* (whole Grain Brown Rice Flour*, Honey*, Sea Salt), Almonds*, Vanilla Extract*, Cinnamon*, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.77
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+8.00kcal, +1.95%)
Total Fat19.35g (+1.49g, +8.34%)
Saturated Fat 3.23g (-3.02g, -48.32%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 210.0mg (-4.00mg, -1.87%)
Total Carbohydrates 54.84g (+8.41g, +18.11%)
Dietary Fiber 6.5g (-9.60g, -59.63%)
Sugars 29.03g (+20.10g, +225.08%)
Sugars, added N/A
Protein 9.68g (-15.32g, -61.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (+20.00mg, +44.44%)
Iron, Fe3.48mg (-1.88mg, -35.07%)
Potassium, K226.0mg (-1.00mg, -0.44%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Oats, Organic Honey, Organic Peanut Butter (organically Grown Dry Roasted Peanuts), Organic Brown Rice Crisps (organic Whole Grain Brown Rice Flour, Organic Honey, Sea Salt), Organic Dark Chocolate (organic Cane Sugar, Organic Cocoa Liquor, Organic Cocoa Butter), Organic Dried Apricots (organic Apricots, Organic Rice Flour), Organic Raisins (organic Raisins, Organic Sunflower Oil), Organic Sunflower Seeds, Organic Sesame Seeds, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.77
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+8.00kcal, +1.95%)
Total Fat19.35g (+1.49g, +8.34%)
Saturated Fat 3.23g (-3.02g, -48.32%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 210.0mg (-4.00mg, -1.87%)
Total Carbohydrates 54.84g (+8.41g, +18.11%)
Dietary Fiber 6.5g (-9.60g, -59.63%)
Sugars 29.03g (+20.10g, +225.08%)
Sugars, added N/A
Protein 9.68g (-15.32g, -61.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (+20.00mg, +44.44%)
Iron, Fe3.48mg (-1.88mg, -35.07%)
Potassium, K226.0mg (-1.00mg, -0.44%)
Vitamin D, IU0.0IU
Ingredients
Certified Gluten Free Oats*, Honey*, Peanut Butter* (dry Roasted Peanuts*), Brown Rice Crisps* (whole Grain Brown Rice Flour*, Honey*, Sea Salt), Dark Chocolate* (cane Sugar*, Cocoa Liquor*, Cocoa Butter*), Dried Apricots* (apricots*, Rice Flour*), Raisins* (raisins*, Sunflower Oil), Sunflower Seeds*, Sesame Seeds*, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.77
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+8.00kcal, +1.95%)
Total Fat19.35g (+1.49g, +8.34%)
Saturated Fat 3.23g (-3.02g, -48.32%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 210.0mg (-4.00mg, -1.87%)
Total Carbohydrates 54.84g (+8.41g, +18.11%)
Dietary Fiber 6.5g (-9.60g, -59.63%)
Sugars 29.03g (+20.10g, +225.08%)
Sugars, added N/A
Protein 9.68g (-15.32g, -61.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (+20.00mg, +44.44%)
Iron, Fe3.48mg (-1.88mg, -35.07%)
Potassium, K226.0mg (-1.00mg, -0.44%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Certified Gluten Free Oats*, Honey*, Peanut Butter* (dry Roasted Peanuts*), Brown Rice Crisps* (whole Grain Brown Rice Flour*, Honey *, Sea Salt), Dark Chocolate* (cane Sugar*, Cocoa Liquor*, Cocoa Butter*), Dried Apricots* (apricots*, Rice Flour*), Raisins* (raisins*, Sunflower Oil*), Sunflower Seeds*, Sesame Seeds*, Sea Salt *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.77
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+8.00kcal, +1.95%)
Total Fat19.35g (+1.49g, +8.34%)
Saturated Fat 3.23g (-3.02g, -48.32%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 210.0mg (-4.00mg, -1.87%)
Total Carbohydrates 54.84g (+8.41g, +18.11%)
Dietary Fiber 6.5g (-9.60g, -59.63%)
Sugars 29.03g (+20.10g, +225.08%)
Sugars, added N/A
Protein 9.68g (-15.32g, -61.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (+20.00mg, +44.44%)
Iron, Fe3.48mg (-1.88mg, -35.07%)
Potassium, K226.0mg (-1.00mg, -0.44%)
Vitamin D, IU0.0IU
Ingredients
Organic Oats, Organic Honey, Organic Peanut Butter (organically Grown Dry Roasted Peanuts), Organic Brown Rice Crisps (organic Whole Grain Brown Rice Flour, Organic Honey, Sea Salt), Organic Dark Chocolate (organic Cane Sugar, Organic Cocoa Liquor, Organic Cocoa Butter), Organic Dried Apricots (organic Apricots, Organic Rice Flour), Organic Raisins (organic Raisins, Organic Sunflower Oil), Organic Sunflower Seeds, Organic Sesame Seeds, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.30
All Nutrients Per 100g (3.527 oz)
Calories 418.0kcal (+7.00kcal, +1.70%)
Total Fat14.29g (-3.57g, -19.99%)
Saturated Fat 1.79g (-4.46g, -71.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 193.0mg (-21.00mg, -9.81%)
Total Carbohydrates 57.14g (+10.71g, +23.07%)
Dietary Fiber 7.1g (-9.00g, -55.90%)
Sugars 21.43g (+12.50g, +139.98%)
Sugars, added N/A
Protein 10.71g (-14.29g, -57.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-16.00mg, -35.56%)
Iron, Fe3.57mg (-1.79mg, -33.40%)
Potassium, K221.0mg (-6.00mg, -2.64%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Gluten Free Oats, Applesauce, Non Gmo Canola Oil, Cane Sugar (vegan), Cocoa (fair Trade Certified), Chocolate Chips (cane Sugar [vegan], Cocoa Liquor, Cocoa Butter, Vanilla), Maple Syrup And Or Molasses, Salt, Monk Fruit