Aloha Peanut Butter Cup Protein Bars, Peanut Butter Cup by Project Healthy Living Inc: Similar Foods

Product:
Peanut Butter Cup Protein Bars, Peanut Butter Cup
Brand:
Aloha
Maker:
Project Healthy Living Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2631110/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 411.0kcal
Total Fat17.86g
Saturated Fat 5.36g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 241.0mg
Total Carbohydrates 46.43g
Dietary Fiber 17.9g
Sugars 8.93g
Sugars, added N/A
Protein 25.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg
Iron, Fe1.79mg
Potassium, K221.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated10.71g
Fatty acids, total polyunsaturated1.79g
Ingredients
Peanuts*, Tapioca Fiber*, Protein Blend* (brown Rice Protein*, Pumpkin Seed Protein*), Dark Chocolate* (chocolate*, Cane Sugar*, Cocoa Butter*), Tapioca Syrup*, Vegetable Glycerin*, Sea Salt, Monk Fruit*, Sunflower Lecithin*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 411.0kcal (=)
Total Fat17.86g (=)
Saturated Fat 5.36g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 241.0mg (=)
Total Carbohydrates 46.43g (=)
Dietary Fiber 17.9g (=)
Sugars 8.93g (=)
Sugars, added N/A
Protein 25.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (=)
Iron, Fe1.79mg (=)
Potassium, K221.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated10.71g (=)
Fatty acids, total polyunsaturated1.79g (=)
Ingredients
Peanuts*, Tapioca Fiber*, Protein Blend* (brown Rice Protein*, Pumpkin Seed Protein*), Dark Chocolate* (chocolate*, Cane Sugar*, Cocoa Butter*), Tapioca Syrup*, Vegetable Glycerin*, Sea Salt, Monk Fruit*, Sunflower Lecithin*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 411.0kcal (=)
Total Fat17.86g (=)
Saturated Fat 5.36g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 241.0mg (=)
Total Carbohydrates 46.43g (=)
Dietary Fiber 17.9g (=)
Sugars 8.93g (=)
Sugars, added N/A
Protein 25.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (=)
Iron, Fe1.79mg (=)
Potassium, K221.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated10.71g (=)
Fatty acids, total polyunsaturated1.79g (=)
Ingredients
Peanuts*, Tapioca Fiber*, Protein Blend* (brown Rice Protein*, Pumpkin Seed Protein*), Dark Chocolate* (chocolate*, Cane Sugar*, Cocoa Butter*), Tapioca Syrup*, Vegetable Glycerin*, Sea Salt, Monk Fruit*, Sunflower Lecithin*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.14
All Nutrients Per 100g (3.527 oz)
Calories 411.0kcal (=)
Total Fat17.86g (=)
Saturated Fat 5.36g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 241.0mg (=)
Total Carbohydrates 46.43g (=)
Dietary Fiber 17.9g (=)
Sugars 8.93g (=)
Sugars, added N/A
Protein 25.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (=)
Iron, Fe8.93mg (+7.14mg, +398.88%)
Potassium, K221.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated10.71g (=)
Fatty acids, total polyunsaturated1.79g (=)
Ingredients
Peanuts*, Tapioca Fiber*, Protein Blend* (brown Rice Protein*, Pumpkin Seed Protein*), Dark Chocolate* (chocolate*, Cane Sugar*, Cocoa Butter*), Tapioca Syrup*, Vegetable Glycerin*, Sea Salt, Monk Fruit*, Sunflower Lecithin*, *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.12
All Nutrients Per 100g (3.527 oz)
Calories 411.0kcal (=)
Total Fat19.64g (+1.78g, +9.97%)
Saturated Fat 4.46g (-0.90g, -16.79%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (+9.00mg, +3.73%)
Total Carbohydrates 42.86g (-3.57g, -7.69%)
Dietary Fiber 17.9g (=)
Sugars 8.93g (=)
Sugars, added N/A
Protein 25.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+16.00mg, +34.78%)
Iron, Fe10.71mg (+8.92mg, +498.32%)
Potassium, K211.0mg (-10.00mg, -4.52%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated5.36g (-5.35g, -49.95%)
Fatty acids, total polyunsaturated6.25g (+4.46g, +249.16%)
Ingredients
Protein Blend* (brown Rice Protein*, Pumpkin Seed Protein*), Tapioca Fiber*, Sunflower Seed Butter* (roasted Sunflower Seeds*, Sunflower Oil*), Dark Chocolate* (chocolate*, Cane Sugar*, Cocoa Butter*), Tapioca Syrup*, Vegetable Glycerin*, Pecans*, Brown Rice Crisps* (brown Rice*, Brown Rice Syrup*, Salt), Caramel*, Natural Flavor*, Sea Salt, Sunflower Lecithin*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.12
All Nutrients Per 100g (3.527 oz)
Calories 411.0kcal (=)
Total Fat19.64g (+1.78g, +9.97%)
Saturated Fat 4.46g (-0.90g, -16.79%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (+9.00mg, +3.73%)
Total Carbohydrates 42.86g (-3.57g, -7.69%)
Dietary Fiber 17.9g (=)
Sugars 8.93g (=)
Sugars, added N/A
Protein 25.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+16.00mg, +34.78%)
Iron, Fe10.71mg (+8.92mg, +498.32%)
Potassium, K211.0mg (-10.00mg, -4.52%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated5.36g (-5.35g, -49.95%)
Fatty acids, total polyunsaturated6.25g (+4.46g, +249.16%)
Ingredients
Protein Blend* (brown Rice Protein*, Pumpkin Seed Protein*) Tapioca Fiber*, Sunflower Seed Butter* (roasted Sunflower Seeds*, Sunflower Oil*), Dark Chocolate* (chocolate*, Cane Sugar*, Cocoa Butter*), Tapioca Syrup*, Vegetable Glycerin*, Pecans*, Brown Rice Crisps* (brown Rice*, Brown Rice Syrup*, Salt), Caramel*, Natural Flavor*, Sea Salt, Sunflower Lecithin*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.20
All Nutrients Per 100g (3.527 oz)
Calories 411.0kcal (=)
Total Fat17.86g (=)
Saturated Fat 6.25g (+0.89g, +16.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (-27.00mg, -11.20%)
Total Carbohydrates 46.43g (=)
Dietary Fiber 16.1g (-1.80g, -10.06%)
Sugars 8.93g (=)
Sugars, added N/A
Protein 25.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (-1.00mg, -2.17%)
Iron, Fe5.36mg (+3.57mg, +199.44%)
Potassium, K227.0mg (+6.00mg, +2.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated7.14g (-3.57g, -33.33%)
Fatty acids, total polyunsaturated1.79g (=)
Ingredients
Protein Blend* (brown Rice Protein*, Pumpkin Seed Protein*), Tapioca Fiber*, Cashew Butter* (roasted Cashews*, Sunflower Oil*), Cashews*, Tapioca Syrup*, Coconut Flakes*, Brown Sugar*, Vegetable Glycerin*, Brown Rice Crisps*, Natural Lemon Flavor*, Vanilla Extract*, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.20
All Nutrients Per 100g (3.527 oz)
Calories 411.0kcal (=)
Total Fat17.86g (=)
Saturated Fat 6.25g (+0.89g, +16.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (-27.00mg, -11.20%)
Total Carbohydrates 46.43g (=)
Dietary Fiber 16.1g (-1.80g, -10.06%)
Sugars 8.93g (=)
Sugars, added N/A
Protein 25.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (-1.00mg, -2.17%)
Iron, Fe5.36mg (+3.57mg, +199.44%)
Potassium, K227.0mg (+6.00mg, +2.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated7.14g (-3.57g, -33.33%)
Fatty acids, total polyunsaturated1.79g (=)
Ingredients
Protein Blend* (brown Rice Protein*, Pumpkin Seed Protein*), Tapioca Fiber*, Cashew Butter* (roasted Cashews*, Sunflower Oil*), Cashews*, Tapioca Syrup*, Coconut Flakes*, Brown Sugar*, Vegetable Glycerin*, Brown Rice Crisps*, Natural Flavor*, Vanilla Extract*, Sea Salt, *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.20
All Nutrients Per 100g (3.527 oz)
Calories 411.0kcal (=)
Total Fat17.86g (=)
Saturated Fat 6.25g (+0.89g, +16.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (-27.00mg, -11.20%)
Total Carbohydrates 46.43g (=)
Dietary Fiber 16.1g (-1.80g, -10.06%)
Sugars 8.93g (=)
Sugars, added N/A
Protein 25.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (-1.00mg, -2.17%)
Iron, Fe5.36mg (+3.57mg, +199.44%)
Potassium, K227.0mg (+6.00mg, +2.71%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated7.14g (-3.57g, -33.33%)
Fatty acids, total polyunsaturated1.79g (=)
Ingredients
Protein Blend* (brown Rice Protein*, Pumpkin Seed Protein*), Tapioca Fiber*, Cashew Butter* (roasted Cashews*, Sunflower Oil*), Cashews*, Tapioca Syrup*, Coconut Flakes*, Brown Sugar*, Vegetable Glycerin*, Brown Rice Crisps* (brown Rice*, Brown Rice Syrup*, Salt), Natural Lemon Flavor*, Vanilla Extract*, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.81
All Nutrients Per 100g (3.527 oz)
Calories 415.0kcal (+4.00kcal, +0.97%)
Total Fat16.92g (-0.94g, -5.26%)
Saturated Fat 4.62g (-0.74g, -13.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 231.0mg (-10.00mg, -4.15%)
Total Carbohydrates 33.85g (-12.58g, -27.09%)
Dietary Fiber 3.1g (-14.80g, -82.68%)
Sugars 24.62g (+15.69g, +175.70%)
Sugars, added N/A
Protein 30.77g (+5.77g, +23.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+16.00mg, +34.78%)
Iron, Fe0.46mg (-1.33mg, -74.30%)
Potassium, K231.0mg (+10.00mg, +4.52%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Peanut Butter (peanuts, Sugar, Contains 2% Or Less Of: Fully Hydrogenated Vegetable Oils (cottonseed, Soybean, Rapeseed), Dextrose, Salt, Molasses, And Monoglycerides), Honey, Whey Protein Isolate, Protein Crisp (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Calcium Carbonate, Sunflower Lecithin), White Chocolate (evaporated Cane Syrup, Cocoa Butter, Whole Milk Powder, Nonfat Dry Milk, Salt, Soy Lecithin, Vanilla), Cookies And Creme (sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitratej, Vitamin B2 (riboflavin], Folic Acid), Soybean And Palm Oil With Tbhq For Freshness, Cocoa Processed With Alkali, Invert Sugar, Contains 2% Or Less Of: Degerminated Yellow Corn Flour, Cornstarch, Chocolate, Salt, Leavening (baking Soda, Phosphate), Artificial Flavor, Soy Lecithin, Whey Monocalcium
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.06
All Nutrients Per 100g (3.527 oz)
Calories 415.0kcal (+4.00kcal, +0.97%)
Total Fat16.92g (-0.94g, -5.26%)
Saturated Fat 4.62g (-0.74g, -13.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 231.0mg (-10.00mg, -4.15%)
Total Carbohydrates 33.85g (-12.58g, -27.09%)
Dietary Fiber 3.1g (-14.80g, -82.68%)
Sugars 24.62g (+15.69g, +175.70%)
Sugars, added N/A
Protein 32.31g (+7.31g, +29.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+16.00mg, +34.78%)
Iron, Fe0.46mg (-1.33mg, -74.30%)
Potassium, K231.0mg (+10.00mg, +4.52%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Peanut Butter (peanuts, Sugar, Contains 2% Or Less Of: Fully Hydrogenated Vegetable Oils (cottonseed, Soybean, Rapeseed), Dextrose, Salt, Molasses, And Monoglycerides), Honey, Whey Protein Isolate, Protein Crisp (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Calcium Carbonate, Sunflower Lecithin), White Chocolate (evaporated Cane Syrup, Cocoa Butter, Whole Milk Powder, Nonfat Dry Milk, Salt, Soy Lecithin, Vanilla), Cookies And Creme (sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Soybean And Palm Oil With Tbhq For Freshness, Cocoa Processed With Alkali, Invert Sugar, Contains Two Percent Or Less Of Degerminated Yellow Cornflour, Cornstarch, Chocolate, Salt, Leavening (baking Soda, Monocalcium Phosphate), Artificial Flavor, Soy Lecithin, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.81
All Nutrients Per 100g (3.527 oz)
Calories 426.0kcal (+15.00kcal, +3.65%)
Total Fat14.89g (-2.97g, -16.63%)
Saturated Fat 2.13g (-3.23g, -60.26%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 255.0mg (+14.00mg, +5.81%)
Total Carbohydrates 51.06g (+4.63g, +9.97%)
Dietary Fiber 4.3g (-13.60g, -75.98%)
Sugars 36.17g (+27.24g, +305.04%)
Sugars, added N/A
Protein 21.28g (-3.72g, -14.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca43.0mg (-3.00mg, -6.52%)
Iron, Fe0.77mg (-1.02mg, -56.98%)
Potassium, K223.0mg (+2.00mg, +0.90%)
Vitamin D, IUN/A
Ingredients
Nuts (dry Roasted Almonds And Peanuts), Cane Invert Syrup, Non Gmo Soy Crisp (soy Protein Isolate, Tapioca Starch, Salt), Brown Rice Syrup, Fruit Blend (strawberries, Cranberries, Sugar, Sun Flower Oil, Rice Flour), Rolled Oats, Coating (sugar, Fractionated Palm Kernel Oil, Whey, Nonfat Milk, Yogurt Powder, Soy Lecithin, Natural Flavor), Natural Flavor, Honey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.20
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-11.00kcal, -2.68%)
Total Fat11.43g (-6.43g, -36.00%)
Saturated Fat 2.86g (-2.50g, -46.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 257.0mg (+16.00mg, +6.64%)
Total Carbohydrates 65.71g (+19.28g, +41.52%)
Dietary Fiber 8.6g (-9.30g, -51.96%)
Sugars 25.71g (+16.78g, +187.91%)
Sugars, added N/A
Protein 8.57g (-16.43g, -65.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca57.0mg (+11.00mg, +23.91%)
Iron, Fe3.09mg (+1.30mg, +72.63%)
Potassium, K229.0mg (+8.00mg, +3.62%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.71g (-5.00g, -46.69%)
Fatty acids, total polyunsaturated2.86g (+1.07g, +59.78%)
Ingredients
Granola* (gluten Free Rolled Oats*, Cane Sugar*, Sunflower Oil*, Rolled Amaranth*, Rolled Quinoa*), Tapioca Syrup*, Brown Rice Flour*, Brown Rice Syrup*, Dried Cranberries* (cranberries*, Cane Sugar*, Sunflower Oil*), Invert Cane Syrup*, Roasted Almonds*, Roasted Peanuts*, Dried Coconut*, Flax Seeds*, Pumpkin Seeds* (pumpkin Seed Kernels*, Salt), Acacia Gum*, Sunflower Oil*, Sea Salt, Cinnamon*, Molasses*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.54
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-11.00kcal, -2.68%)
Total Fat12.86g (-5.00g, -28.00%)
Saturated Fat 2.86g (-2.50g, -46.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 229.0mg (-12.00mg, -4.98%)
Total Carbohydrates 65.71g (+19.28g, +41.52%)
Dietary Fiber 5.7g (-12.20g, -68.16%)
Sugars 17.14g (+8.21g, +91.94%)
Sugars, added N/A
Protein 8.57g (-16.43g, -65.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-17.00mg, -36.96%)
Iron, Fe2.29mg (+0.50mg, +27.93%)
Potassium, K229.0mg (+8.00mg, +3.62%)
Vitamin D, IU0.0IU
Ingredients
Organic Rolled Oats, Organic Tapioca Syrup, Organic Invert Sugar, Organic Crisp Brown Rice, Organic Sunflower Oil, Organic Pumpkin Seeds, Organic Cane Sugar, Organic Honey, Organic Coconut, Organic Amaranth, Organic Buckwheat, Organic Millet, Organic Quinoa, Organic Maple Syrup, Organic Brown Rice Syrup, Sea Salt, Organic Natural Flavor, Organic Agar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.93
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-11.00kcal, -2.68%)
Total Fat16.0g (-1.86g, -10.41%)
Saturated Fat 2.0g (-3.36g, -62.69%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 240.0mg (-1.00mg, -0.41%)
Total Carbohydrates 64.0g (+17.57g, +37.84%)
Dietary Fiber 8.0g (-9.90g, -55.31%)
Sugars 18.0g (+9.07g, +101.57%)
Sugars, added N/A
Protein 6.0g (-19.00g, -76.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-26.00mg, -56.52%)
Iron, Fe3.6mg (+1.81mg, +101.12%)
Potassium, K220.0mg (-1.00mg, -0.45%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Thiamin0.0mg
Riboflavin0.26mg
Niacin3.2mg
Vitamin B-60.34mg
Ingredients
Ingredients: Whole Grain Blend (cracked Buckwheat, Rolled Oats, Rye Flakes), Enriched Bleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Canola Oil, Sugar, Whole Grain Wheat Flour, Raisin Paste, Polydextrose, Banana Puree, Wheat Starch, Glycerin, Invert Sugar, Cornstarch, Molasses, Baking Soda, Soy Lecithin, Salt, Natural Flavor (includes Cinnamon), Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1) Contains: Wheat, Soy May Contain: Peanut, Tree Nuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.93
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-11.00kcal, -2.68%)
Total Fat16.0g (-1.86g, -10.41%)
Saturated Fat 2.0g (-3.36g, -62.69%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 240.0mg (-1.00mg, -0.41%)
Total Carbohydrates 64.0g (+17.57g, +37.84%)
Dietary Fiber 8.0g (-9.90g, -55.31%)
Sugars 18.0g (+9.07g, +101.57%)
Sugars, added N/A
Protein 6.0g (-19.00g, -76.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-26.00mg, -56.52%)
Iron, Fe3.6mg (+1.81mg, +101.12%)
Potassium, K220.0mg (-1.00mg, -0.45%)
Vitamin D, IU0.0IU
Other Nutrients
Thiamin0.0mg
Riboflavin0.26mg
Niacin3.2mg
Vitamin B-60.34mg
Ingredients
Ingredients: Whole Grain Blend (cracked Buckwheat, Rolled Oats, Rye Flakes), Enriched Bleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Canola Oil, Sugar, Whole Grain Wheat Flour, Raisin Paste, Polydextrose, Banana Puree, Wheat Starch, Glycerin, Invert Sugar, Cornstarch, Molasses, Baking Soda, Soy Lecithin, Salt, Natural Flavor, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)