Siete Chickpea Flour Grain Free Tortillas, Chickpea Flour by Garza Food Ventures: Similar Foods
- Product:
- Chickpea Flour Grain Free Tortillas, Chickpea Flour
- Brand:
- Siete
- Maker:
- Garza Food Ventures
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2669672/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 280.0kcal | |
| Total Fat | 9.0g | |
| Saturated Fat | 1.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 440.0mg | |
| Total Carbohydrates | 52.0g | |
| Dietary Fiber | 8.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 6.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg | |
| Iron, Fe | 1.8mg | |
| Potassium, K | 360.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Chickpea Flour, Cassava Flour, Water, Tapioca Flour, Olive Oil, Apple Cider Vinegar, Sea Salt, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (-1.00kcal, -0.36%) | |
| Total Fat | 10.47g (+1.47g, +16.33%) | |
| Saturated Fat | 0.0g (-1.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 465.0mg (+25.00mg, +5.68%) | |
| Total Carbohydrates | 41.86g (-10.14g, -19.50%) | |
| Dietary Fiber | 7.0g (-1.00g, -12.50%) | |
| Sugars | 4.65g (+4.65g) | |
| Sugars, added | N/A | |
| Protein | 6.98g (+0.98g, +16.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (+10.00mg, +16.67%) | |
| Iron, Fe | 1.63mg (-0.17mg, -9.44%) | |
| Potassium, K | 349.0mg (-11.00mg, -3.06%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Water, Modified Tapioca Starch, Canola Oil, Sprouted Grains Flour Blend (sprouted Brown Rice Flour, Sprouted Sorghum Flour, Sprouted Millet Flour, Sprouted Amaranth Flour), Pea Starch, Egg Whites, Brown Rice Flour, Resistent Corn Starch, Millet, Tapioca Starch, Sorghum Flour, Cane Sugar, Sunflower Seed, Wholequinoa Seeds, Flaxseed Meal, Flax Seed, Cooked Pinto Bean Grits, Invert Cane Sugar, Yeast, Molasses, Apple Cider Vinegar, Psyllium Husk Fiber, Salt, Xanthan Gum, Cultured Brown Rice, Brown Rice, Guargum, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (-1.00kcal, -0.36%) | |
| Total Fat | 10.47g (+1.47g, +16.33%) | |
| Saturated Fat | 0.0g (-1.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 465.0mg (+25.00mg, +5.68%) | |
| Total Carbohydrates | 41.86g (-10.14g, -19.50%) | |
| Dietary Fiber | 7.0g (-1.00g, -12.50%) | |
| Sugars | 4.65g (+4.65g) | |
| Sugars, added | N/A | |
| Protein | 6.98g (+0.98g, +16.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (+10.00mg, +16.67%) | |
| Iron, Fe | 1.63mg (-0.17mg, -9.44%) | |
| Potassium, K | 349.0mg (-11.00mg, -3.06%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Modified Tapioca Starch, Canola Oil, Sprouted Grains Flour Blend (sprouted Brown Rice Flour, Sprouted Sorghum Flour, Sprouted Millet Flour, Sprouted Amaranth Flour), Pea Starch, Egg Whites, Brown Rice Flour, Resistent Corn Starch, Millet, Tapioca Starch, Sorghum Flour, Cane Sugar, Sunflower Seed, Wholequinoa Seeds, Flax Seed Meal, Flaxseed, Cooked Pinto Bean Grits, Invert Cane Sugar, Yeast, Molasses, Apple Cider Vinegar, Psyllium Husk Fiber, Salt, Xanthan Gum, Cultured Brown Rice, Brown Rice, Guar Gum, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-24.00kcal, -8.57%) | |
| Total Fat | 4.65g (-4.35g, -48.33%) | |
| Saturated Fat | 0.0g (-1.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 465.0mg (+25.00mg, +5.68%) | |
| Total Carbohydrates | 46.51g (-5.49g, -10.56%) | |
| Dietary Fiber | 4.7g (-3.30g, -41.25%) | |
| Sugars | 6.98g (+6.98g) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+5.63g, +93.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (-7.00mg, -11.67%) | |
| Iron, Fe | 2.56mg (+0.76mg, +42.22%) | |
| Potassium, K | 349.0mg (-11.00mg, -3.06%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.16g | |
| Fatty acids, total polyunsaturated | 3.49g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.116mg | |
| Niacin | 2.326mg | |
| Folic acid | 19.0ug | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sprouted Whole Wheat Flour, Whole Spelt Flour, Sugar, Wheat Gluten, Yeast, Organic Flax Seeds, Contains Less Than 2% Of Each Of The Following: Honey, Soybean Oil, Sprouted Wheat, Salt, Dextrose, Vinegar, Organic Amaranth, Quinoa, Chia Seeds, Flax Seeds, Sunflower Seeds, Barley Flakes, Cultured Sugar, Oat Flakes, Sprouted Rye, Cracked Wheat, Pumpkin Seeds, Whole Rye, Natural Flavors, Sprouted Barley, Millet, Monoglycerides, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Soybean Oil, High Oleic Soybean Oil), Sprouted Millet, Sprouted Oats, Sprouted Flax Seeds, Malted Wheat Flakes, Lactic Acid, Sea Salt, Buckwheat Groats, Yellow Corn Flakes, Enzymes, Ascorbic Acid (dough Conditioner), Rebaudioside A (stevia Extract), Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (-1.00kcal, -0.36%) | |
| Total Fat | 10.47g (+1.47g, +16.33%) | |
| Saturated Fat | 0.0g (-1.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 465.0mg (+25.00mg, +5.68%) | |
| Total Carbohydrates | 41.86g (-10.14g, -19.50%) | |
| Dietary Fiber | 7.0g (-1.00g, -12.50%) | |
| Sugars | 4.65g (+4.65g) | |
| Sugars, added | N/A | |
| Protein | 6.98g (+0.98g, +16.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (+10.00mg, +16.67%) | |
| Iron, Fe | 2.33mg (+0.53mg, +29.44%) | |
| Potassium, K | 326.0mg (-34.00mg, -9.44%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Sprouted Grains Flour Blend (sprouted Brown Rice Flour, Sprouted Sorghum Flour, Sprouted Millet Flour, Sprouted Amaranth Flour), Modified Tapioca Starch, Canola Oil, Pea Starch, Egg Whites, Resistent Corn Starch, Tapioca Starch, Millet, Cane Sugar, Sunflower Seed, Whole Quinoa Seeds, Flax Seed Meal, Flax Seed, Yeast, Cooked Pinto Bean Grits, Molasses, Invert Cane Sugar, Apple Cider Vinegar, Psyllium Husk Fiber, Salt, Modified Cellulose, Xanthan Gum, Cultured Brown Rice, Brown Rice, Guar Gum, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 278.0kcal (-2.00kcal, -0.71%) | |
| Total Fat | 18.99g (+9.99g, +111.00%) | |
| Saturated Fat | 3.8g (+2.80g, +280.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 468.0mg (+28.00mg, +6.36%) | |
| Total Carbohydrates | 22.78g (-29.22g, -56.19%) | |
| Dietary Fiber | 5.1g (-2.90g, -36.25%) | |
| Sugars | 1.27g (+1.27g) | |
| Sugars, added | N/A | |
| Protein | 2.53g (-3.47g, -57.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (-22.00mg, -36.67%) | |
| Iron, Fe | 0.89mg (-0.91mg, -50.56%) | |
| Potassium, K | 380.0mg (+20.00mg, +5.56%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Guacamole (hass Avocado, Onion, Tomato, Jalapeo Pepper, Salt, Garlic, Lime Juice Concentrate, Dehydrated Onion, Cilantro, Ascorbic Acid [to Maintain Freshness]), Tostitos Chips (corn, Vegetable Oil [corn, Canola And Or Sunflower Oil], Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 294.0kcal (+14.00kcal, +5.00%) | |
| Total Fat | 8.82g (-0.18g, -2.00%) | |
| Saturated Fat | 1.47g (+0.47g, +47.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 461.0mg (+21.00mg, +4.77%) | |
| Total Carbohydrates | 42.16g (-9.84g, -18.92%) | |
| Dietary Fiber | 4.9g (-3.10g, -38.75%) | |
| Sugars | 4.9g (+4.90g) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+5.76g, +96.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (-21.00mg, -35.00%) | |
| Iron, Fe | 2.06mg (+0.26mg, +14.44%) | |
| Potassium, K | 402.0mg (+42.00mg, +11.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Sausage Ingredients: Faba Bean Protein, Cooked Whole Grain Millet (water, Millet), Cremini Mushroom, Cooked Whole Oats (water, Oats), Expeller Pressed Oil (canola And Or Safflower And Or Sunflower), Cooked Lentils (water, Lentils), Tapioca Pearls, Ground Flaxseed, Date Paste, Sea Salt, Natural Flavor, Black Pepper, Bagel Ingredients: Filtered Water, Tapioca Starch, Oat Flour, Potato Starch, Tapioca Syrup, Expeller Pressed Canola And Or Olive Oil, Turbinado Sugar, Yeast, Xanthan Gum, Sea Salt, Cider Vinegar (water, Apples), Calcium Carbonate, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal (-15.00kcal, -5.36%) | |
| Total Fat | 5.88g (-3.12g, -34.67%) | |
| Saturated Fat | 0.0g (-1.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 412.0mg (-28.00mg, -6.36%) | |
| Total Carbohydrates | 44.12g (-7.88g, -15.15%) | |
| Dietary Fiber | 5.9g (-2.10g, -26.25%) | |
| Sugars | 8.82g (+8.82g) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+5.76g, +96.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (-1.00mg, -1.67%) | |
| Iron, Fe | 2.94mg (+1.14mg, +63.33%) | |
| Potassium, K | 318.0mg (-42.00mg, -11.67%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.47g | |
| Fatty acids, total polyunsaturated | 2.94g | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (white Whole Wheat Flour, Stone Ground Whole Wheat Flour, Rolled Oats), Water, Seed Blend (flax And Sunflower Seeds), Sugar, Yeast, Vital Wheat Gluten, Unsulphured Molasses, Contains 2% Or Less Of: Nonfat Dry Milk, Palm Oil, Salt, Maltodextrin, Cultured Dextrose, Eggs, Wheat Flour, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (-41.00kcal, -14.64%) | |
| Total Fat | 11.27g (+2.27g, +25.22%) | |
| Saturated Fat | 0.7g (-0.30g, -30.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 423.0mg (-17.00mg, -3.86%) | |
| Total Carbohydrates | 21.13g (-30.87g, -59.37%) | |
| Dietary Fiber | 2.8g (-5.20g, -65.00%) | |
| Sugars | 1.41g (+1.41g) | |
| Sugars, added | N/A | |
| Protein | 14.08g (+8.08g, +134.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (+10.00mg, +16.67%) | |
| Iron, Fe | 2.82mg (+1.02mg, +56.67%) | |
| Potassium, K | 380.0mg (+20.00mg, +5.56%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Chick'n (water, Soy Protein Concentrate, Canola Oil, Wheat Gluten, Seasoning [yeast Extract, Salt, Natural Flavors, Citric Acid], Modified Cellulose, Yeast Extract, Psyllium Husk, Salt, Natural Flavor), Breading (wheat Flour, Canola Oil, Water, Tapioca Dextrin, Potato Starch, Corn Starch, Spices, Sugar, Wheat Gluten, Rice Flour, Salt, Yeast Extract, Beet Powder [color], Yeast, Onion Powder, Garlic Powder, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Sea Salt, Dextrose, Extractives Of Paprika [color], Canola Oil, Natural Flavor, Citric Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 278.0kcal (-2.00kcal, -0.71%) | |
| Total Fat | 17.72g (+8.72g, +96.89%) | |
| Saturated Fat | 2.53g (+1.53g, +153.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 392.0mg (-48.00mg, -10.91%) | |
| Total Carbohydrates | 26.58g (-25.42g, -48.88%) | |
| Dietary Fiber | 6.3g (-1.70g, -21.25%) | |
| Sugars | 1.27g (+1.27g) | |
| Sugars, added | N/A | |
| Protein | 3.8g (-2.20g, -36.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (-22.00mg, -36.67%) | |
| Iron, Fe | 0.89mg (-0.91mg, -50.56%) | |
| Potassium, K | 354.0mg (-6.00mg, -1.67%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Spicy Guacamole (hass Avocados, Distilled Vinegar, Water, Contains 2% Or Less Of Jalapeno Peppers, Dehydrated Onion, Salt, Jalapeno Pepper Powder, Dehydrated Red Bell Peppers, Granulated Garlic), Tortilla Chips (corn Flour, Sunflower And Or Safflower Oil, Sea Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-30.00kcal, -10.71%) | |
| Total Fat | 11.72g (+2.72g, +30.22%) | |
| Saturated Fat | 7.03g (+6.03g, +603.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 461.0mg (+21.00mg, +4.77%) | |
| Total Carbohydrates | 28.91g (-23.09g, -44.40%) | |
| Dietary Fiber | 7.0g (-1.00g, -12.50%) | |
| Sugars | 3.91g (+3.91g) | |
| Sugars, added | N/A | |
| Protein | N/A | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 86.0mg (+26.00mg, +43.33%) | |
| Iron, Fe | 2.03mg (+0.23mg, +12.78%) | |
| Potassium, K | 328.0mg (-32.00mg, -8.89%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cassava And Coconut Flour Tortilla (water, Cassava Flour, Coconut Flour, Tapioca Starch, Coconut Oil, Xanthan Gum, Inulin, Sea Salt, Coconut Sugar, Vinegar, Yeast), Plant Based Chicken Alternative (water, Textured Pea Protein, Sunflower Oil, Pulse Flour [lentils And Peas], Potato Starch, Flours [corn, Tapioca And Rice], Pea Fiber, Natural Flavors), Cheddar Alternative (filtered Water, Coconut Oil, Modified Food Starch [potato & Corn], Corn Starch, Sea Salt, Cheddar Flavor [vegan Sources], Olive Extract, Paprika Extract & Beta Carotene [color], Vitamin B12), Mozzarella Alternative (filtered Water, Coconut Oil, Modified Food Starch [potato & Corn], Corn Starch, Sea Salt, Mozzarella Flavor [vegan Sources], Olive Extract, Beta Carotene [color], Vitamin B12), Caramelized Onions (onions, Sunflower Oil), Tomato Sauce (tomato Concentrate [tomato Paste, Water], Salt, Spice, Dextrose, Garlic Powder, Onion Powder, Natural Flavors), Vegetable Stock (water, Organic Carrots, Organic Celery, Organic Onions, Organic Leeks, Tomato Puree [organic Tomatoes, Sea Salt], Organic Mushrooms, Organic Garlic, Organic Spices, Sea Salt], Sesame Seeds, Semisweet Chocolate (organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Raisins, Spices, Ancho Chili Powder, Almond Butter (blanched Roasted Almonds, Palm Fruit Oil), High Oleic Sunflower Oil, Chili Powder, Garlic (garlic, Water, Citric Acid, Contains Naturally Occurring Sulfites), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (+20.00kcal, +7.14%) | |
| Total Fat | 12.86g (+3.86g, +42.89%) | |
| Saturated Fat | 4.29g (+3.29g, +329.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (+36.00mg) | |
| Sodium | 443.0mg (+3.00mg, +0.68%) | |
| Total Carbohydrates | 47.14g (-4.86g, -9.35%) | |
| Dietary Fiber | 0.0g (-8.00g, -100.00%) | |
| Sugars | 30.0g (+30.00g) | |
| Sugars, added | N/A | |
| Protein | 4.29g (-1.71g, -28.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 66.0mg (+6.00mg, +10.00%) | |
| Iron, Fe | 2.86mg (+1.06mg, +58.89%) | |
| Potassium, K | 350.0mg (-10.00mg, -2.78%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cocoa Powder, Eggs, Soybean Oil, Milk, Corn Syrup, Nonfat Milk, Palm Oil, Modified Food Starch, Water, Baking Soda, Butter, Salt, Soy Lecithin, Sodium Acid Pyrophosphate, Cornstarch, Mono And Diglycerides, Leavening (baking Soda, Sodium Acid Pyrophosphate), Natural Flavor, Pectin, Vanilla Extract, Monocalcium Phosphate, Propylene Glycol, Dextrose, Whey, Phosphate, Mono And Diglycerides, Vital Wheat Gluten, Calcium Carbonate, Silicon Dioxide, Canola Oil, Beta Carotene (color), Ethanol, Maltodextrin, Vitamin A Palmitate, Medium Chain Triglycerides, Lactic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 290.0kcal (+10.00kcal, +3.57%) | |
| Total Fat | 17.0g (+8.00g, +88.89%) | |
| Saturated Fat | 4.0g (+3.00g, +300.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 410.0mg (-30.00mg, -6.82%) | |
| Total Carbohydrates | 11.0g (-41.00g, -78.85%) | |
| Dietary Fiber | 2.0g (-6.00g, -75.00%) | |
| Sugars | 2.0g (+2.00g) | |
| Sugars, added | N/A | |
| Protein | 24.0g (+18.00g, +300.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (-18.00mg, -30.00%) | |
| Iron, Fe | 2.3mg (+0.50mg, +27.78%) | |
| Potassium, K | 342.0mg (-18.00mg, -5.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Wheat Protein, Soy Flour, Rice Bran, Rice Powder, Salt, Vegan Seasoning (water, Coconut Oil, Potato Flour, Dextrose Monohydrate, L Cysteine Monohydrochloride, Yeast Extract, Naturally Brewed Soy Powder, 2% Or Less Of Onion Powder, Salt, Modified Tapioca Starch, Trisodium Phosphate, Disodium Inosinate, Tetrasodium Pyrophosphate, Sodium Guanylate, Xanthan Gum), Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (-41.00kcal, -14.64%) | |
| Total Fat | 12.68g (+3.68g, +40.89%) | |
| Saturated Fat | 0.7g (-0.30g, -30.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 437.0mg (-3.00mg, -0.68%) | |
| Total Carbohydrates | 25.35g (-26.65g, -51.25%) | |
| Dietary Fiber | 9.9g (+1.90g, +23.75%) | |
| Sugars | 1.41g (+1.41g) | |
| Sugars, added | N/A | |
| Protein | 5.63g (-0.37g, -6.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-6.00mg, -10.00%) | |
| Iron, Fe | 2.39mg (+0.59mg, +32.78%) | |
| Potassium, K | 324.0mg (-36.00mg, -10.00%) | |
| Vitamin D, IU | 6.0IU | |
| Ingredients | ||
|---|---|---|
Cooked Black Beans (black Beans, Water), Water, Cooked Brown Rice (brown Rice, Water), Expeller Pressed Canola Oil, Corn, Black Bean Flour, Red Peppers, Rice Crumbs (rice Flour, Raisin Juice Concentrate, Salt, Expeller Pressed Canola Oil), Onion, Garlic, Chili Powder (chili Pepper, Salt, Garlic, Cumin, Spices), Arrowroot Powder, Cilantro, Sea Salt, Cumin, Oregano | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+6.00kcal, +2.14%) | |
| Total Fat | 21.43g (+12.43g, +138.11%) | |
| Saturated Fat | 3.57g (+2.57g, +257.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (-11.00mg, -2.50%) | |
| Total Carbohydrates | 14.29g (-37.71g, -72.52%) | |
| Dietary Fiber | 3.6g (-4.40g, -55.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+1.14g, +19.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-24.00mg, -40.00%) | |
| Iron, Fe | 2.14mg (+0.34mg, +18.89%) | |
| Potassium, K | 321.0mg (-39.00mg, -10.83%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Cooked Chickpeas (water, Chickpeas), Water, Tahini (ground Sesame), Soybean Oil, Garlic, Salt, Citric Acid, Red Bell Pepper, Pine Nuts, Potassium Sorbate To Maintain Freshness, Parsley, Paprika, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (+41.00kcal, +14.64%) | |
| Total Fat | 28.57g (+19.57g, +217.44%) | |
| Saturated Fat | 3.57g (+2.57g, +257.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (-29.00mg, -6.59%) | |
| Total Carbohydrates | 17.86g (-34.14g, -65.65%) | |
| Dietary Fiber | 3.6g (-4.40g, -55.00%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+4.71g, +78.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+11.00mg, +18.33%) | |
| Iron, Fe | 3.21mg (+1.41mg, +78.33%) | |
| Potassium, K | 357.0mg (-3.00mg, -0.83%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Cashew Cream (water, Cashews), High Oleic Expeller Pressed Sunflower Oll, Onion, Garlic, Sea Salt, Cultured Brown Rice, Poppy Seeds, Caraway Seeds, Cultures | ||