Siete Chickpea Flour Grain Free Tortillas, Chickpea Flour by Garza Food Ventures: Similar Foods

Product:: Chickpea Flour Grain Free Tortillas, Chickpea Flour
Brand:: Siete
Maker:: Garza Food Ventures

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2669672/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories		280.0kcal
Total Fat		9.0g
	Saturated Fat	1.0g
	Trans Fat	0.0g
Cholesterol		0.0mg
Sodium		440.0mg
Total Carbohydrates		52.0g
	Dietary Fiber	8.0g
	Sugars	0.0g
	Sugars, added	N/A
Protein		6.0g

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	60.0mg
Iron, Fe	1.8mg
Potassium, K	360.0mg
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug

Ingredients
	Chickpea Flour, Cassava Flour, Water, Tapioca Flour, Olive Oil, Apple Cider Vinegar, Sea Salt, Guar Gum

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.07

All Nutrients Per 100g (3.527 oz)
Calories		256.0kcal (-24.00kcal, -8.57%)
Total Fat		4.65g (-4.35g, -48.33%)
	Saturated Fat	0.0g (-1.00g, -100.00%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		465.0mg (+25.00mg, +5.68%)
Total Carbohydrates		46.51g (-5.49g, -10.56%)
	Dietary Fiber	4.7g (-3.30g, -41.25%)
	Sugars	6.98g (+6.98g)
	Sugars, added	N/A
Protein		11.63g (+5.63g, +93.83%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	53.0mg (-7.00mg, -11.67%)
Iron, Fe	2.56mg (+0.76mg, +42.22%)
Potassium, K	349.0mg (-11.00mg, -3.06%)
Vitamin D, IU	N/A

Other Nutrients
Fatty acids, total monounsaturated	1.16g
Fatty acids, total polyunsaturated	3.49g
Thiamin	0.0mg
Riboflavin	0.116mg
Niacin	2.326mg
Folic acid	19.0ug

Ingredients
	Water, Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sprouted Whole Wheat Flour, Whole Spelt Flour, Sugar, Wheat Gluten, Yeast, Organic Flax Seeds, Contains Less Than 2% Of Each Of The Following: Honey, Soybean Oil, Sprouted Wheat, Salt, Dextrose, Vinegar, Organic Amaranth, Quinoa, Chia Seeds, Flax Seeds, Sunflower Seeds, Barley Flakes, Cultured Sugar, Oat Flakes, Sprouted Rye, Cracked Wheat, Pumpkin Seeds, Whole Rye, Natural Flavors, Sprouted Barley, Millet, Monoglycerides, Vegetable Oil (contains One Or More Of The Following: Canola Oil, Soybean Oil, High Oleic Soybean Oil), Sprouted Millet, Sprouted Oats, Sprouted Flax Seeds, Malted Wheat Flakes, Lactic Acid, Sea Salt, Buckwheat Groats, Yellow Corn Flakes, Enzymes, Ascorbic Acid (dough Conditioner), Rebaudioside A (stevia Extract), Sunflower Lecithin

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.24

All Nutrients Per 100g (3.527 oz)
Calories		265.0kcal (-15.00kcal, -5.36%)
Total Fat		5.88g (-3.12g, -34.67%)
	Saturated Fat	0.0g (-1.00g, -100.00%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		412.0mg (-28.00mg, -6.36%)
Total Carbohydrates		44.12g (-7.88g, -15.15%)
	Dietary Fiber	5.9g (-2.10g, -26.25%)
	Sugars	8.82g (+8.82g)
	Sugars, added	N/A
Protein		11.76g (+5.76g, +96.00%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	59.0mg (-1.00mg, -1.67%)
Iron, Fe	2.94mg (+1.14mg, +63.33%)
Potassium, K	318.0mg (-42.00mg, -11.67%)
Vitamin D, IU	0.0IU

Other Nutrients
Fatty acids, total monounsaturated	1.47g
Fatty acids, total polyunsaturated	2.94g

Ingredients
	Whole Grain Blend (white Whole Wheat Flour, Stone Ground Whole Wheat Flour, Rolled Oats), Water, Seed Blend (flax And Sunflower Seeds), Sugar, Yeast, Vital Wheat Gluten, Unsulphured Molasses, Contains 2% Or Less Of: Nonfat Dry Milk, Palm Oil, Salt, Maltodextrin, Cultured Dextrose, Eggs, Wheat Flour, Enzymes

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.69

All Nutrients Per 100g (3.527 oz)
Calories		278.0kcal (-2.00kcal, -0.71%)
Total Fat		17.72g (+8.72g, +96.89%)
	Saturated Fat	2.53g (+1.53g, +153.00%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		392.0mg (-48.00mg, -10.91%)
Total Carbohydrates		26.58g (-25.42g, -48.88%)
	Dietary Fiber	6.3g (-1.70g, -21.25%)
	Sugars	1.27g (+1.27g)
	Sugars, added	N/A
Protein		3.8g (-2.20g, -36.67%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	38.0mg (-22.00mg, -36.67%)
Iron, Fe	0.89mg (-0.91mg, -50.56%)
Potassium, K	354.0mg (-6.00mg, -1.67%)
Vitamin D, IU	0.0IU

Ingredients
	Spicy Guacamole (hass Avocados, Distilled Vinegar, Water, Contains 2% Or Less Of Jalapeno Peppers, Dehydrated Onion, Salt, Jalapeno Pepper Powder, Dehydrated Red Bell Peppers, Granulated Garlic), Tortilla Chips (corn Flour, Sunflower And Or Safflower Oil, Sea Salt)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.38

All Nutrients Per 100g (3.527 oz)
Calories		290.0kcal (+10.00kcal, +3.57%)
Total Fat		17.0g (+8.00g, +88.89%)
	Saturated Fat	4.0g (+3.00g, +300.00%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		410.0mg (-30.00mg, -6.82%)
Total Carbohydrates		11.0g (-41.00g, -78.85%)
	Dietary Fiber	2.0g (-6.00g, -75.00%)
	Sugars	2.0g (+2.00g)
	Sugars, added	N/A
Protein		24.0g (+18.00g, +300.00%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	42.0mg (-18.00mg, -30.00%)
Iron, Fe	2.3mg (+0.50mg, +27.78%)
Potassium, K	342.0mg (-18.00mg, -5.00%)
Vitamin D, IU	0.0IU

Ingredients
	Water, Wheat Protein, Soy Flour, Rice Bran, Rice Powder, Salt, Vegan Seasoning (water, Coconut Oil, Potato Flour, Dextrose Monohydrate, L Cysteine Monohydrochloride, Yeast Extract, Naturally Brewed Soy Powder, 2% Or Less Of Onion Powder, Salt, Modified Tapioca Starch, Trisodium Phosphate, Disodium Inosinate, Tetrasodium Pyrophosphate, Sodium Guanylate, Xanthan Gum), Sunflower Oil

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.55

All Nutrients Per 100g (3.527 oz)
Calories		239.0kcal (-41.00kcal, -14.64%)
Total Fat		12.68g (+3.68g, +40.89%)
	Saturated Fat	0.7g (-0.30g, -30.00%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		437.0mg (-3.00mg, -0.68%)
Total Carbohydrates		25.35g (-26.65g, -51.25%)
	Dietary Fiber	9.9g (+1.90g, +23.75%)
	Sugars	1.41g (+1.41g)
	Sugars, added	N/A
Protein		5.63g (-0.37g, -6.17%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	54.0mg (-6.00mg, -10.00%)
Iron, Fe	2.39mg (+0.59mg, +32.78%)
Potassium, K	324.0mg (-36.00mg, -10.00%)
Vitamin D, IU	6.0IU

Ingredients
	Cooked Black Beans (black Beans, Water), Water, Cooked Brown Rice (brown Rice, Water), Expeller Pressed Canola Oil, Corn, Black Bean Flour, Red Peppers, Rice Crumbs (rice Flour, Raisin Juice Concentrate, Salt, Expeller Pressed Canola Oil), Onion, Garlic, Chili Powder (chili Pepper, Salt, Garlic, Cumin, Spices), Arrowroot Powder, Cilantro, Sea Salt, Cumin, Oregano

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.11

All Nutrients Per 100g (3.527 oz)
Calories		286.0kcal (+6.00kcal, +2.14%)
Total Fat		21.43g (+12.43g, +138.11%)
	Saturated Fat	3.57g (+2.57g, +257.00%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		429.0mg (-11.00mg, -2.50%)
Total Carbohydrates		14.29g (-37.71g, -72.52%)
	Dietary Fiber	3.6g (-4.40g, -55.00%)
	Sugars	0.0g (=)
	Sugars, added	N/A
Protein		7.14g (+1.14g, +19.00%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	36.0mg (-24.00mg, -40.00%)
Iron, Fe	2.14mg (+0.34mg, +18.89%)
Potassium, K	321.0mg (-39.00mg, -10.83%)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug (=)

Ingredients
	Cooked Chickpeas (water, Chickpeas), Water, Tahini (ground Sesame), Soybean Oil, Garlic, Salt, Citric Acid, Red Bell Pepper, Pine Nuts, Potassium Sorbate To Maintain Freshness, Parsley, Paprika, Spices