Mountain Muesli, Cranberry Hazelnut by Mountain Muesli Llc: Similar Foods

Product:
Mountain Muesli, Cranberry Hazelnut
Brand:
Mountain Muesli
Maker:
Mountain Muesli Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2490163/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Mountain Muesli, Cranberry Hazelnut by Mountain Muesli Llc

All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal
Total Fat10.53g
Saturated Fat 1.75g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 67.0mg
Total Carbohydrates 64.91g
Dietary Fiber 8.8g
Sugars 15.79g
Sugars, added N/A
Protein 10.53g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.1mg
Calcium, Ca53.0mg
Iron, Fe3.47mg
Potassium, K426.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg119.0mg
Phosphorus, P333.0mg
Pantothenic acid0.439mg
Fatty acids, total monounsaturated3.51g
Fatty acids, total polyunsaturated3.51g
Thiamin0.0mg
Zinc, Zn2.89mg
Riboflavin0.119mg
Niacin1.404mg
Vitamin B-60.14mg
Ingredients
Gluten Free Rolled Oats, Beaten White Rice, Honey, Dried Cranberries [cranberries, Apple Juice Concentrate, Sunflower Oil], Coconut Sugar, Gluten Free Steel Cut Oats, Ground Flaxseed, Pumpkin Seeds, Hazelnuts, Organic Raw Agave Nectar, Gluten Free Oat Bran, White Sorghum Syrup, Rice Syrup Solids, Coconut Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.96
Mountain Muesli, Cereal, Cherry Almond, Cherry Almond by Mountain Muesli Llc

All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (-3.00kcal, -0.77%)
Total Fat10.53g (=)
Saturated Fat 1.75g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 67.0mg (=)
Total Carbohydrates 64.91g (=)
Dietary Fiber 7.0g (-1.80g, -20.45%)
Sugars 15.79g (=)
Sugars, added N/A
Protein 10.53g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.2mg (+1.10mg, +52.38%)
Calcium, Ca53.0mg (=)
Iron, Fe3.47mg (=)
Potassium, K416.0mg (-10.00mg, -2.35%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg119.0mg (=)
Phosphorus, P333.0mg (=)
Folate, total28.0ug
Pantothenic acid0.439mg (=)
Fatty acids, total monounsaturated3.51g (=)
Fatty acids, total polyunsaturated3.51g (=)
Thiamin0.0mg (=)
Zinc, Zn2.89mg (=)
Riboflavin0.119mg (=)
Niacin1.053mg (-0.35mg, -25.00%)
Vitamin B-60.14mg (=)
Ingredients
Gluten Free Rolled Oats, Beaten White Rice, Honey Dried Cherries[cherries, Apple Juice Concentrate, Sunflower Oil], Coconut Sugar, Gluten Free Steel Cut Oats, Ground Flaxseed, Pumpkin Seeds, Almonds, Organic Raw Agave Nectar, Gluten Free Oat Bran, White Sorghum Syrup, Rice Syrup Acids, Coconut Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.96
Mountain Muesli, Nut Mix, Blueberry Walnut, Blueberry Walnut by Mountain Muesli Llc

All Nutrients Per 100g (3.527 oz)
Calories 391.0kcal (+2.00kcal, +0.51%)
Total Fat10.53g (=)
Saturated Fat 1.75g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 67.0mg (=)
Total Carbohydrates 64.91g (=)
Dietary Fiber 7.0g (-1.80g, -20.45%)
Sugars 15.79g (=)
Sugars, added N/A
Protein 10.53g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.1mg (=)
Calcium, Ca53.0mg (=)
Iron, Fe3.16mg (-0.31mg, -8.93%)
Potassium, K416.0mg (-10.00mg, -2.35%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg119.0mg (=)
Phosphorus, P333.0mg (=)
Folate, total28.0ug
Pantothenic acid0.439mg (=)
Fatty acids, total monounsaturated1.75g (-1.76g, -50.14%)
Fatty acids, total polyunsaturated5.26g (+1.75g, +49.86%)
Thiamin0.0mg (=)
Zinc, Zn2.89mg (=)
Riboflavin0.119mg (=)
Niacin1.053mg (-0.35mg, -25.00%)
Vitamin B-60.14mg (=)
Ingredients
Gluten Free Rolled Oats, Honey, Walnuts, Dried Blueberries [blueberries,cane Sugar, Sunflower Oil], Organic Coconut Sugar, Organic Sunflower Seeds, Organic Pumpkin Seeds, Ground Flaxseed, Gluten Free Oat Bran, Organic Raw Agave Nectar, White Sorghum Syrup, Organic Brown Rice Crispies, Organic Sunflower Oil, Water, Sea Salt Non Gmo Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.53
One Degree Organic Foods Veganic Sprouted Spelt Flakes by Morgan Wholesale Building Material, Co

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-22.00kcal, -5.66%)
Total Fat3.33g (-7.20g, -68.38%)
Saturated Fat 0.0g (-1.75g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 83.0mg (+16.00mg, +23.88%)
Total Carbohydrates 76.67g (+11.76g, +18.12%)
Dietary Fiber 10.0g (+1.20g, +13.64%)
Sugars 16.67g (+0.88g, +5.57%)
Sugars, added N/A
Protein 13.33g (+2.80g, +26.59%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca67.0mg (+14.00mg, +26.42%)
Iron, Fe4.8mg (+1.33mg, +38.33%)
Potassium, K467.0mg (+41.00mg, +9.62%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg133.0mg (+14.00mg, +11.76%)
Phosphorus, P333.0mg (=)
Pantothenic acid0.667mg (+0.23mg, +51.94%)
Fatty acids, total monounsaturated0.0g (-3.51g, -100.00%)
Manganese, Mn3.0mg
Fatty acids, total polyunsaturated0.0g (-3.51g, -100.00%)
Thiamin0.0mg (=)
Zinc, Zn3.0mg (+0.11mg, +3.81%)
Riboflavin0.113mg (-0.01mg, -5.04%)
Niacin6.667mg (+5.26mg, +374.86%)
Vitamin B-60.267mg (+0.13mg, +90.71%)
Ingredients
Organic Sprouted Spelt, Organic Coconut Palm Sugar, Organic Oats, Unrefined Salt, Tocopherols (vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.83
Quaker Oats, Apples, Cranberries & Almonds Flavored Simply Granola, Oats, Apples, Cranberries & Almonds by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 408.0kcal (+19.00kcal, +4.88%)
Total Fat10.2g (-0.33g, -3.13%)
Saturated Fat 1.02g (-0.73g, -41.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 51.0mg (-16.00mg, -23.88%)
Total Carbohydrates 75.51g (+10.60g, +16.33%)
Dietary Fiber 8.2g (-0.60g, -6.82%)
Sugars 26.53g (+10.74g, +68.02%)
Sugars, added N/A
Protein 10.2g (-0.33g, -3.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.4mg (+0.30mg, +14.29%)
Calcium, Ca82.0mg (+29.00mg, +54.72%)
Iron, Fe2.2mg (-1.27mg, -36.60%)
Potassium, K449.0mg (+23.00mg, +5.40%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg82.0mg (-37.00mg, -31.09%)
Phosphorus, P306.0mg (-27.00mg, -8.11%)
Fatty acids, total monounsaturated6.12g (+2.61g, +74.36%)
Fatty acids, total polyunsaturated3.06g (-0.45g, -12.82%)
Thiamin0.0mg (=)
Ingredients
Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Canola Oil, Dried Cranberries, Almonds, Dehydrated Apples, Inulin, Whey, Sugar, Nonfat Dry Milk, Glycerine, Whey Protein Concentrate, Natural Flavor, Honey, Sunflower Oil, Tocopherols (added To Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.19
Quaker Simply Granola Oats, Apples, Cranberries & Almonds 24 4 Ounce Paper Box by Pepsico Inc

All Nutrients Per 100g (3.527 oz)
Calories 418.0kcal (+29.00kcal, +7.46%)
Total Fat11.06g (+0.53g, +5.03%)
Saturated Fat 1.13g (-0.62g, -35.43%)
Trans Fat 0.11g (+0.11g)
Cholesterol 2.0mg (+2.00mg)
Sodium 47.0mg (-20.00mg, -29.85%)
Total Carbohydrates 74.73g (+9.82g, +15.13%)
Dietary Fiber 9.9g (+1.10g, +12.50%)
Sugars 27.43g (+11.64g, +73.72%)
Sugars, added N/A
Protein 9.21g (-1.32g, -12.54%)
Core Vitamins and Minerals
Vitamin A, IU19.0IU (+19.00IU)
Vitamin C, total ascorbic acid3.1mg (+1.00mg, +47.62%)
Calcium, Ca98.0mg (+45.00mg, +84.91%)
Iron, Fe2.47mg (-1.00mg, -28.82%)
Potassium, K444.0mg (+18.00mg, +4.23%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg106.0mg (-13.00mg, -10.92%)
Phosphorus, P334.0mg (+1.00mg, +0.30%)
Fatty acids, total monounsaturated6.39g (+2.88g, +82.05%)
Fatty acids, total polyunsaturated3.0g (-0.51g, -14.53%)
Thiamin0.0mg (=)
Ingredients
Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Canola Oil, Dried Cranberries, Almonds, Dehydrated Apples, Inulin, Whey, Sugar, Nonfat Dry Milk, Glycerine, Whey Protein Concentrate, Natural Flavor, Honey, Sunflower Oil, Tocopherols (added To Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.98
Quaker Oats & Honey With Vanilla & Pecan Flavored Simply Granola, Oats & Honey With Vanilla & Pecan by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+11.00kcal, +2.83%)
Total Fat10.91g (+0.38g, +3.61%)
Saturated Fat 1.82g (+0.07g, +4.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 45.0mg (-22.00mg, -32.84%)
Total Carbohydrates 74.55g (+9.64g, +14.85%)
Dietary Fiber 10.9g (+2.10g, +23.86%)
Sugars 20.0g (+4.21g, +26.66%)
Sugars, added N/A
Protein 10.91g (+0.38g, +3.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (+38.00mg, +71.70%)
Iron, Fe2.91mg (-0.56mg, -16.14%)
Potassium, K436.0mg (+10.00mg, +2.35%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg73.0mg (-46.00mg, -38.66%)
Phosphorus, P345.0mg (+12.00mg, +3.60%)
Fatty acids, total monounsaturated6.36g (+2.85g, +81.20%)
Fatty acids, total polyunsaturated3.64g (+0.13g, +3.70%)
Ingredients
Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Canola Oil, Inulin, Whey, Pecans, Nonfat Dry Milk, Whey Protein Concentrate, Honey, Natural Flavor, Sunflower Oil, Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.08
Simply Nature Whole Grain Wheat Cereal, Original by Aldi Inc

All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-25.00kcal, -6.43%)
Total Fat1.82g (-8.71g, -82.72%)
Saturated Fat 0.0g (-1.75g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (-49.00mg, -73.13%)
Total Carbohydrates 80.0g (+15.09g, +23.25%)
Dietary Fiber 12.7g (+3.90g, +44.32%)
Sugars 0.0g (-15.79g, -100.00%)
Sugars, added N/A
Protein 10.91g (+0.38g, +3.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca36.0mg (-17.00mg, -32.08%)
Iron, Fe3.27mg (-0.20mg, -5.76%)
Potassium, K400.0mg (-26.00mg, -6.10%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg109.0mg (-10.00mg, -8.40%)
Copper, Cu0.364mg
Fiber, insoluble11.0g
Phosphorus, P364.0mg (+31.00mg, +9.31%)
Vitamin B-120.22ug
Fatty acids, total monounsaturated0.0g (-3.51g, -100.00%)
Fatty acids, total polyunsaturated0.91g (-2.60g, -74.07%)
Thiamin0.0mg (=)
Zinc, Zn2.73mg (-0.16mg, -5.54%)
Riboflavin0.124mg (=)
Niacin5.455mg (+4.05mg, +288.53%)
Fiber, soluble2.0g
Vitamin B-60.364mg (+0.22mg, +160.00%)
Ingredients
Whole Grain Wheat, Freshness Preserved With Vitamin E (mixed Tocopherols)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.30
Quaker Oats, Honey Raisins & Almonds Simply Granola, Oats, Honey Raisins & Almonds by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+11.00kcal, +2.83%)
Total Fat10.67g (+0.14g, +1.33%)
Saturated Fat 1.33g (-0.42g, -24.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 47.0mg (-20.00mg, -29.85%)
Total Carbohydrates 74.67g (+9.76g, +15.04%)
Dietary Fiber 10.7g (+1.90g, +21.59%)
Sugars 25.33g (+9.54g, +60.42%)
Sugars, added N/A
Protein 9.33g (-1.20g, -11.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (+40.00mg, +75.47%)
Iron, Fe2.8mg (-0.67mg, -19.31%)
Potassium, K480.0mg (+54.00mg, +12.68%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg87.0mg (-32.00mg, -26.89%)
Phosphorus, P333.0mg (=)
Fatty acids, total monounsaturated5.33g (+1.82g, +51.85%)
Fatty acids, total polyunsaturated3.33g (-0.18g, -5.13%)
Thiamin0.0mg (=)
Ingredients
Whole Grain Oats, Whole Grain Wheat, Brown Sugar, Raisins, Canola Oil, Whey, Inulin, Almonds, Nonfat Dry Milk, Whey Protein Concentrate, Honey, Natural Flavor (contains Coconut Ingredients), Sunflower Oil, Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.30
Quaker Oats, Honey Raisins & Almonds Simply Granola, Oats, Honey Raisins & Almonds by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+11.00kcal, +2.83%)
Total Fat10.67g (+0.14g, +1.33%)
Saturated Fat 1.33g (-0.42g, -24.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 47.0mg (-20.00mg, -29.85%)
Total Carbohydrates 74.67g (+9.76g, +15.04%)
Dietary Fiber 10.7g (+1.90g, +21.59%)
Sugars 25.33g (+9.54g, +60.42%)
Sugars, added N/A
Protein 9.33g (-1.20g, -11.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (+40.00mg, +75.47%)
Iron, Fe2.8mg (-0.67mg, -19.31%)
Potassium, K480.0mg (+54.00mg, +12.68%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg87.0mg (-32.00mg, -26.89%)
Phosphorus, P333.0mg (=)
Fatty acids, total monounsaturated5.33g (+1.82g, +51.85%)
Fatty acids, total polyunsaturated3.33g (-0.18g, -5.13%)
Thiamin0.0mg (=)
Ingredients
Whole Grain Oats, Whole Grain Wheat, Brown Sugar, Raisins, Canola Oil, Whey, Inulin, Almonds, Nonfat Dry Milk, Whey Protein Concentrate, Honey, Natural Flavor (contains Coconut Ingredients), Sunflower Oil, Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.64
Quaker Oats, Honey & Almonds Simply Granola, Oats, Honey & Almonds by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (+17.00kcal, +4.37%)
Total Fat10.94g (+0.41g, +3.89%)
Saturated Fat 1.56g (-0.19g, -10.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 47.0mg (-20.00mg, -29.85%)
Total Carbohydrates 73.44g (+8.53g, +13.14%)
Dietary Fiber 10.9g (+2.10g, +23.86%)
Sugars 20.31g (+4.52g, +28.63%)
Sugars, added N/A
Protein 10.94g (+0.41g, +3.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca109.0mg (+56.00mg, +105.66%)
Iron, Fe2.81mg (-0.66mg, -19.02%)
Potassium, K453.0mg (+27.00mg, +6.34%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg102.0mg (-17.00mg, -14.29%)
Phosphorus, P297.0mg (-36.00mg, -10.81%)
Fatty acids, total monounsaturated6.25g (+2.74g, +78.06%)
Fatty acids, total polyunsaturated3.12g (-0.39g, -11.11%)
Thiamin0.0mg (=)
Ingredients
Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Canola Oil, Whey, Inulin, Almonds, Nonfat Dry Milk, Whey Protein Concentrate, Honey, Natural Flavor (contains Coconut Ingredients), Sunflower Oil, Tocopherols (added To Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.80
Core Pumpkin Spice Nutrition Bars, Pumpkin Spice by Polar Tech Industries Inc

All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (+15.00kcal, +3.86%)
Total Fat21.05g (+10.52g, +99.91%)
Saturated Fat 6.14g (+4.39g, +250.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 105.0mg (+38.00mg, +56.72%)
Total Carbohydrates 52.63g (-12.28g, -18.92%)
Dietary Fiber 10.5g (+1.70g, +19.32%)
Sugars 15.79g (=)
Sugars, added N/A
Protein 10.53g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid31.6mg (+29.50mg, +1404.76%)
Calcium, Ca47.0mg (-6.00mg, -11.32%)
Iron, Fe3.51mg (+0.04mg, +1.15%)
Potassium, K458.0mg (+32.00mg, +7.51%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg135.0mg (+16.00mg, +13.45%)
Copper, Cu0.526mg
Vitamin D (D2 + D3)7.0ug
Phosphorus, P381.0mg (+48.00mg, +14.41%)
Manganese, Mn1.0mg
Zinc, Zn5.26mg (+2.37mg, +82.01%)
Niacin3.509mg (+2.11mg, +149.93%)
Ingredients
Gluten Free Whole Grain Oats+, Dates+, Cashews+, Pumpkin Seeds+, Prebiotic Starch (imo)+, Fiber (inulin)+, Coconut Oil+, Water, Spices (cinnamon, Ginger, Cloves, Nutmeg)+, Dried Pumpkin (pumpkin, Maltodextrin)+, Sea Salt, Natural Flavors+, Chia Seeds+, Bacillus Coagulans Gbi 30 6086, Almonds+ Vitamins & Minerals: Ascorbic Acid (vit C), Zinc Gluconate (zinc), Ergocalciferol (vit D2)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.08
Quaker Oats, Honey & Almonds Simply Granola, Oats, Honey & Almonds by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+28.00kcal, +7.20%)
Total Fat12.5g (+1.97g, +18.71%)
Saturated Fat 1.04g (-0.71g, -40.57%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 52.0mg (-15.00mg, -22.39%)
Total Carbohydrates 72.92g (+8.01g, +12.34%)
Dietary Fiber 8.3g (-0.50g, -5.68%)
Sugars 20.83g (+5.04g, +31.92%)
Sugars, added N/A
Protein 10.42g (-0.11g, -1.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca83.0mg (+30.00mg, +56.60%)
Iron, Fe2.25mg (-1.22mg, -35.16%)
Potassium, K479.0mg (+53.00mg, +12.44%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg83.0mg (-36.00mg, -30.25%)
Phosphorus, P312.0mg (-21.00mg, -6.31%)
Fatty acids, total monounsaturated6.25g (+2.74g, +78.06%)
Fatty acids, total polyunsaturated3.12g (-0.39g, -11.11%)
Thiamin0.0mg (=)
Ingredients
Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Canola Oil, Whey, Inulin, Almonds, Nonfat Dry Milk, Whey Protein Concentrate, Honey, Natural Flavor (contains Coconut Ingredients), Sunflower Oil, Tocopherols (added To Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.09
Quaker Oats, Honey & Almonds Simply Granola, Oats, Honey & Almonds by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+28.00kcal, +7.20%)
Total Fat12.5g (+1.97g, +18.71%)
Saturated Fat 1.04g (-0.71g, -40.57%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 52.0mg (-15.00mg, -22.39%)
Total Carbohydrates 72.92g (+8.01g, +12.34%)
Dietary Fiber 10.4g (+1.60g, +18.18%)
Sugars 20.83g (+5.04g, +31.92%)
Sugars, added N/A
Protein 10.42g (-0.11g, -1.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca83.0mg (+30.00mg, +56.60%)
Iron, Fe2.25mg (-1.22mg, -35.16%)
Potassium, K479.0mg (+53.00mg, +12.44%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg83.0mg (-36.00mg, -30.25%)
Phosphorus, P312.0mg (-21.00mg, -6.31%)
Fatty acids, total monounsaturated6.25g (+2.74g, +78.06%)
Fatty acids, total polyunsaturated3.12g (-0.39g, -11.11%)
Thiamin0.0mg (=)
Ingredients
Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Canola Oil, Whey, Inulin, Almonds, Nonfat Dry Milk, Whey Protein Concentrate, Honey, Natural Flavor (contains Coconut Ingredients), Sunflower Oil, Natural Mixed Tocopherols (added To Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.07
Adusa Shredded Wheat Bite Sized Cereal, Shredded Wheat by Ahold Usa, Inc

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-56.00kcal, -14.40%)
Total Fat2.5g (-8.03g, -76.26%)
Saturated Fat 0.0g (-1.75g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (-50.00mg, -74.63%)
Total Carbohydrates 80.0g (+15.09g, +23.25%)
Dietary Fiber 13.3g (+4.50g, +51.14%)
Sugars 0.0g (-15.79g, -100.00%)
Sugars, added N/A
Protein 11.67g (+1.14g, +10.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-20.00mg, -37.74%)
Iron, Fe2.5mg (-0.97mg, -27.95%)
Potassium, K450.0mg (+24.00mg, +5.63%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg100.0mg (-19.00mg, -15.97%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P333.0mg (=)
Fatty acids, total monounsaturated0.0g (-3.51g, -100.00%)
Fatty acids, total polyunsaturated0.83g (-2.68g, -76.35%)
Thiamin0.0mg (=)
Zinc, Zn5.0mg (+2.11mg, +73.01%)
Niacin5.0mg (+3.60mg, +256.13%)
Vitamin B-60.333mg (+0.19mg, +137.86%)
Ingredients
Whole Grain Wheat, Mixed Tocopherols (vitamin E) Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.70
Best Choice Original Shredded Wheat Bite Size Cereal, Original Shredded Wheat by Associated Wholesale Grocers, Inc

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-56.00kcal, -14.40%)
Total Fat2.5g (-8.03g, -76.26%)
Saturated Fat 0.0g (-1.75g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (-50.00mg, -74.63%)
Total Carbohydrates 80.0g (+15.09g, +23.25%)
Dietary Fiber 13.3g (+4.50g, +51.14%)
Sugars 0.0g (-15.79g, -100.00%)
Sugars, added N/A
Protein 11.67g (+1.14g, +10.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-20.00mg, -37.74%)
Iron, Fe2.5mg (-0.97mg, -27.95%)
Potassium, K450.0mg (+24.00mg, +5.63%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg100.0mg (-19.00mg, -15.97%)
Fiber, insoluble10.0g
Phosphorus, P333.0mg (=)
Fatty acids, total monounsaturated0.0g (-3.51g, -100.00%)
Fatty acids, total polyunsaturated0.83g (-2.68g, -76.35%)
Thiamin0.0mg (=)
Zinc, Zn5.0mg (+2.11mg, +73.01%)
Niacin5.0mg (+3.60mg, +256.13%)
Fiber, soluble3.0g
Vitamin B-60.333mg (+0.19mg, +137.86%)
Ingredients
Whole Grain Wheat, Mixed Tocopherols (vitamin E) Added To Preserve Freshness