Mountain Muesli, Nut Mix, Blueberry Walnut, Blueberry Walnut by Mountain Muesli Llc: Similar Foods

Product:
Mountain Muesli, Nut Mix, Blueberry Walnut, Blueberry Walnut
Brand:
Mountain Muesli
Maker:
Mountain Muesli Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2489896/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Mountain Muesli, Nut Mix, Blueberry Walnut, Blueberry Walnut by Mountain Muesli Llc

All Nutrients Per 100g (3.527 oz)
Calories 391.0kcal
Total Fat10.53g
Saturated Fat 1.75g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 67.0mg
Total Carbohydrates 64.91g
Dietary Fiber 7.0g
Sugars 15.79g
Sugars, added N/A
Protein 10.53g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.1mg
Calcium, Ca53.0mg
Iron, Fe3.16mg
Potassium, K416.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg119.0mg
Phosphorus, P333.0mg
Folate, total28.0ug
Pantothenic acid0.439mg
Fatty acids, total monounsaturated1.75g
Fatty acids, total polyunsaturated5.26g
Thiamin0.0mg
Zinc, Zn2.89mg
Riboflavin0.119mg
Niacin1.053mg
Vitamin B-60.14mg
Ingredients
Gluten Free Rolled Oats, Honey, Walnuts, Dried Blueberries [blueberries,cane Sugar, Sunflower Oil], Organic Coconut Sugar, Organic Sunflower Seeds, Organic Pumpkin Seeds, Ground Flaxseed, Gluten Free Oat Bran, Organic Raw Agave Nectar, White Sorghum Syrup, Organic Brown Rice Crispies, Organic Sunflower Oil, Water, Sea Salt Non Gmo Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.70
Mountain Muesli, Cereal, Cherry Almond, Cherry Almond by Mountain Muesli Llc

All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (-5.00kcal, -1.28%)
Total Fat10.53g (=)
Saturated Fat 1.75g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 67.0mg (=)
Total Carbohydrates 64.91g (=)
Dietary Fiber 7.0g (=)
Sugars 15.79g (=)
Sugars, added N/A
Protein 10.53g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.2mg (+1.10mg, +52.38%)
Calcium, Ca53.0mg (=)
Iron, Fe3.47mg (+0.31mg, +9.81%)
Potassium, K416.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg119.0mg (=)
Phosphorus, P333.0mg (=)
Folate, total28.0ug (=)
Pantothenic acid0.439mg (=)
Fatty acids, total monounsaturated3.51g (+1.76g, +100.57%)
Fatty acids, total polyunsaturated3.51g (-1.75g, -33.27%)
Thiamin0.0mg (=)
Zinc, Zn2.89mg (=)
Riboflavin0.119mg (=)
Niacin1.053mg (=)
Vitamin B-60.14mg (=)
Ingredients
Gluten Free Rolled Oats, Beaten White Rice, Honey Dried Cherries[cherries, Apple Juice Concentrate, Sunflower Oil], Coconut Sugar, Gluten Free Steel Cut Oats, Ground Flaxseed, Pumpkin Seeds, Almonds, Organic Raw Agave Nectar, Gluten Free Oat Bran, White Sorghum Syrup, Rice Syrup Acids, Coconut Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.96
Mountain Muesli, Cranberry Hazelnut by Mountain Muesli Llc

All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (-2.00kcal, -0.51%)
Total Fat10.53g (=)
Saturated Fat 1.75g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 67.0mg (=)
Total Carbohydrates 64.91g (=)
Dietary Fiber 8.8g (+1.80g, +25.71%)
Sugars 15.79g (=)
Sugars, added N/A
Protein 10.53g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.1mg (=)
Calcium, Ca53.0mg (=)
Iron, Fe3.47mg (+0.31mg, +9.81%)
Potassium, K426.0mg (+10.00mg, +2.40%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg119.0mg (=)
Phosphorus, P333.0mg (=)
Pantothenic acid0.439mg (=)
Fatty acids, total monounsaturated3.51g (+1.76g, +100.57%)
Fatty acids, total polyunsaturated3.51g (-1.75g, -33.27%)
Thiamin0.0mg (=)
Zinc, Zn2.89mg (=)
Riboflavin0.119mg (=)
Niacin1.404mg (+0.35mg, +33.33%)
Vitamin B-60.14mg (=)
Ingredients
Gluten Free Rolled Oats, Beaten White Rice, Honey, Dried Cranberries [cranberries, Apple Juice Concentrate, Sunflower Oil], Coconut Sugar, Gluten Free Steel Cut Oats, Ground Flaxseed, Pumpkin Seeds, Hazelnuts, Organic Raw Agave Nectar, Gluten Free Oat Bran, White Sorghum Syrup, Rice Syrup Solids, Coconut Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.99
One Degree Organic Foods Veganic Sprouted Spelt Flakes by Morgan Wholesale Building Material, Co

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-24.00kcal, -6.14%)
Total Fat3.33g (-7.20g, -68.38%)
Saturated Fat 0.0g (-1.75g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 83.0mg (+16.00mg, +23.88%)
Total Carbohydrates 76.67g (+11.76g, +18.12%)
Dietary Fiber 10.0g (+3.00g, +42.86%)
Sugars 16.67g (+0.88g, +5.57%)
Sugars, added N/A
Protein 13.33g (+2.80g, +26.59%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca67.0mg (+14.00mg, +26.42%)
Iron, Fe4.8mg (+1.64mg, +51.90%)
Potassium, K467.0mg (+51.00mg, +12.26%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg133.0mg (+14.00mg, +11.76%)
Phosphorus, P333.0mg (=)
Pantothenic acid0.667mg (+0.23mg, +51.94%)
Fatty acids, total monounsaturated0.0g (-1.75g, -100.00%)
Manganese, Mn3.0mg
Fatty acids, total polyunsaturated0.0g (-5.26g, -100.00%)
Thiamin0.0mg (=)
Zinc, Zn3.0mg (+0.11mg, +3.81%)
Riboflavin0.113mg (-0.01mg, -5.04%)
Niacin6.667mg (+5.61mg, +533.14%)
Vitamin B-60.267mg (+0.13mg, +90.71%)
Ingredients
Organic Sprouted Spelt, Organic Coconut Palm Sugar, Organic Oats, Unrefined Salt, Tocopherols (vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.41
Quaker Simply Granola Oats, Apples, Cranberries & Almonds 24 4 Ounce Paper Box by Pepsico Inc

All Nutrients Per 100g (3.527 oz)
Calories 418.0kcal (+27.00kcal, +6.91%)
Total Fat11.06g (+0.53g, +5.03%)
Saturated Fat 1.13g (-0.62g, -35.43%)
Trans Fat 0.11g (+0.11g)
Cholesterol 2.0mg (+2.00mg)
Sodium 47.0mg (-20.00mg, -29.85%)
Total Carbohydrates 74.73g (+9.82g, +15.13%)
Dietary Fiber 9.9g (+2.90g, +41.43%)
Sugars 27.43g (+11.64g, +73.72%)
Sugars, added N/A
Protein 9.21g (-1.32g, -12.54%)
Core Vitamins and Minerals
Vitamin A, IU19.0IU (+19.00IU)
Vitamin C, total ascorbic acid3.1mg (+1.00mg, +47.62%)
Calcium, Ca98.0mg (+45.00mg, +84.91%)
Iron, Fe2.47mg (-0.69mg, -21.84%)
Potassium, K444.0mg (+28.00mg, +6.73%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg106.0mg (-13.00mg, -10.92%)
Phosphorus, P334.0mg (+1.00mg, +0.30%)
Fatty acids, total monounsaturated6.39g (+4.64g, +265.14%)
Fatty acids, total polyunsaturated3.0g (-2.26g, -42.97%)
Thiamin0.0mg (=)
Ingredients
Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Canola Oil, Dried Cranberries, Almonds, Dehydrated Apples, Inulin, Whey, Sugar, Nonfat Dry Milk, Glycerine, Whey Protein Concentrate, Natural Flavor, Honey, Sunflower Oil, Tocopherols (added To Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.98
Quaker Oats, Apples, Cranberries & Almonds Flavored Simply Granola, Oats, Apples, Cranberries & Almonds by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 408.0kcal (+17.00kcal, +4.35%)
Total Fat10.2g (-0.33g, -3.13%)
Saturated Fat 1.02g (-0.73g, -41.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 51.0mg (-16.00mg, -23.88%)
Total Carbohydrates 75.51g (+10.60g, +16.33%)
Dietary Fiber 8.2g (+1.20g, +17.14%)
Sugars 26.53g (+10.74g, +68.02%)
Sugars, added N/A
Protein 10.2g (-0.33g, -3.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.4mg (+0.30mg, +14.29%)
Calcium, Ca82.0mg (+29.00mg, +54.72%)
Iron, Fe2.2mg (-0.96mg, -30.38%)
Potassium, K449.0mg (+33.00mg, +7.93%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg82.0mg (-37.00mg, -31.09%)
Phosphorus, P306.0mg (-27.00mg, -8.11%)
Fatty acids, total monounsaturated6.12g (+4.37g, +249.71%)
Fatty acids, total polyunsaturated3.06g (-2.20g, -41.83%)
Thiamin0.0mg (=)
Ingredients
Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Canola Oil, Dried Cranberries, Almonds, Dehydrated Apples, Inulin, Whey, Sugar, Nonfat Dry Milk, Glycerine, Whey Protein Concentrate, Natural Flavor, Honey, Sunflower Oil, Tocopherols (added To Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.84
Wegmans, Shredded Wheat Whole Grain Wheat Cereal by Wegmans Food Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-27.00kcal, -6.91%)
Total Fat1.82g (-8.71g, -82.72%)
Saturated Fat 0.0g (-1.75g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (-49.00mg, -73.13%)
Total Carbohydrates 80.0g (+15.09g, +23.25%)
Dietary Fiber 12.7g (+5.70g, +81.43%)
Sugars 0.0g (-15.79g, -100.00%)
Sugars, added N/A
Protein 10.91g (+0.38g, +3.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca36.0mg (-17.00mg, -32.08%)
Iron, Fe3.27mg (+0.11mg, +3.48%)
Potassium, K400.0mg (-16.00mg, -3.85%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg109.0mg (-10.00mg, -8.40%)
Copper, Cu0.364mg
Fiber, insoluble11.0g
Phosphorus, P364.0mg (+31.00mg, +9.31%)
Folate, total44.0ug (+16.00ug, +57.14%)
Vitamin B-120.22ug
Fatty acids, total monounsaturated0.0g (-1.75g, -100.00%)
Fatty acids, total polyunsaturated0.91g (-4.35g, -82.70%)
Thiamin0.0mg (=)
Zinc, Zn2.73mg (-0.16mg, -5.54%)
Riboflavin0.124mg (=)
Niacin5.455mg (+4.40mg, +418.04%)
Fiber, soluble2.0g
Vitamin B-60.364mg (+0.22mg, +160.00%)
Ingredients
Whole Grain Wheat Freshness Preserved With Vitamin E (mixed Tocopherols)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.34
Quaker Oats & Honey With Vanilla & Pecan Flavored Simply Granola, Oats & Honey With Vanilla & Pecan by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+9.00kcal, +2.30%)
Total Fat10.91g (+0.38g, +3.61%)
Saturated Fat 1.82g (+0.07g, +4.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 45.0mg (-22.00mg, -32.84%)
Total Carbohydrates 74.55g (+9.64g, +14.85%)
Dietary Fiber 10.9g (+3.90g, +55.71%)
Sugars 20.0g (+4.21g, +26.66%)
Sugars, added N/A
Protein 10.91g (+0.38g, +3.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (+38.00mg, +71.70%)
Iron, Fe2.91mg (-0.25mg, -7.91%)
Potassium, K436.0mg (+20.00mg, +4.81%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg73.0mg (-46.00mg, -38.66%)
Phosphorus, P345.0mg (+12.00mg, +3.60%)
Fatty acids, total monounsaturated6.36g (+4.61g, +263.43%)
Fatty acids, total polyunsaturated3.64g (-1.62g, -30.80%)
Ingredients
Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Canola Oil, Inulin, Whey, Pecans, Nonfat Dry Milk, Whey Protein Concentrate, Honey, Natural Flavor, Sunflower Oil, Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.25
Simply Nature Whole Grain Wheat Cereal, Original by Aldi Inc

All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-27.00kcal, -6.91%)
Total Fat1.82g (-8.71g, -82.72%)
Saturated Fat 0.0g (-1.75g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (-49.00mg, -73.13%)
Total Carbohydrates 80.0g (+15.09g, +23.25%)
Dietary Fiber 12.7g (+5.70g, +81.43%)
Sugars 0.0g (-15.79g, -100.00%)
Sugars, added N/A
Protein 10.91g (+0.38g, +3.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca36.0mg (-17.00mg, -32.08%)
Iron, Fe3.27mg (+0.11mg, +3.48%)
Potassium, K400.0mg (-16.00mg, -3.85%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg109.0mg (-10.00mg, -8.40%)
Copper, Cu0.364mg
Fiber, insoluble11.0g
Phosphorus, P364.0mg (+31.00mg, +9.31%)
Vitamin B-120.22ug
Fatty acids, total monounsaturated0.0g (-1.75g, -100.00%)
Fatty acids, total polyunsaturated0.91g (-4.35g, -82.70%)
Thiamin0.0mg (=)
Zinc, Zn2.73mg (-0.16mg, -5.54%)
Riboflavin0.124mg (=)
Niacin5.455mg (+4.40mg, +418.04%)
Fiber, soluble2.0g
Vitamin B-60.364mg (+0.22mg, +160.00%)
Ingredients
Whole Grain Wheat, Freshness Preserved With Vitamin E (mixed Tocopherols)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.38
Weight Watchers Frosted Shredded Sweetened Whole Grain Wheat Cereal With Soy Protein, Frosted Shredded Wheat by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-9.00kcal, -2.30%)
Total Fat1.82g (-8.71g, -82.72%)
Saturated Fat 0.0g (-1.75g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 73.0mg (+6.00mg, +8.96%)
Total Carbohydrates 80.0g (+15.09g, +23.25%)
Dietary Fiber 9.1g (+2.10g, +30.00%)
Sugars 21.82g (+6.03g, +38.19%)
Sugars, added N/A
Protein 10.91g (+0.38g, +3.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca36.0mg (-17.00mg, -32.08%)
Iron, Fe2.62mg (-0.54mg, -17.09%)
Potassium, K364.0mg (-52.00mg, -12.50%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg73.0mg (-46.00mg, -38.66%)
Copper, Cu0.364mg
Vitamin A0.0ug
Fiber, insoluble7.0g
Phosphorus, P364.0mg (+31.00mg, +9.31%)
Folate, total29.0ug (+1.00ug, +3.57%)
Fatty acids, total monounsaturated0.0g (-1.75g, -100.00%)
Fatty acids, total polyunsaturated0.91g (-4.35g, -82.70%)
Thiamin0.0mg (=)
Zinc, Zn2.73mg (-0.16mg, -5.54%)
Riboflavin0.124mg (=)
Niacin3.636mg (+2.58mg, +245.30%)
Fiber, soluble2.0g
Vitamin B-60.291mg (+0.15mg, +107.86%)
Ingredients
Whole Grain Wheat, Sugar, Isolated Soy Protein, Gelatin, Vitamin E (mixed Tocopherols) And Bht To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.86
Bear Naked Cereal Toasted Coconut Almond 12oz by Kashi Us

All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (-5.00kcal, -1.28%)
Total Fat9.0g (-1.53g, -14.53%)
Saturated Fat 2.9g (+1.15g, +65.71%)
Trans Fat 0.0g (=)
Cholesterol 1.0mg (+1.00mg)
Sodium 19.0mg (-48.00mg, -71.64%)
Total Carbohydrates 74.2g (+9.29g, +14.31%)
Dietary Fiber 11.2g (+4.20g, +60.00%)
Sugars 10.3g (-5.49g, -34.77%)
Sugars, added N/A
Protein 11.0g (+0.47g, +4.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (-4.00mg, -7.55%)
Iron, Fe2.9mg (-0.26mg, -8.23%)
Potassium, K362.0mg (-54.00mg, -12.98%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg127.0mg (+8.00mg, +6.72%)
Phosphorus, P365.0mg (+32.00mg, +9.61%)
Fatty acids, total monounsaturated3.3g (+1.55g, +88.57%)
Fatty acids, total polyunsaturated2.3g (-2.96g, -56.27%)
Zinc, Zn2.1mg (-0.79mg, -27.34%)
Ingredients
Whole Grain Oats, Brown Rice Syrup, Honey, Brown Rice, Oat Bran, Toasted Coconut, Almonds, Cane Sugar, Cinnamon, Natural Flavors, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.83
Quaker Oats, Honey & Almonds Simply Granola, Oats, Honey & Almonds by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (+15.00kcal, +3.84%)
Total Fat10.94g (+0.41g, +3.89%)
Saturated Fat 1.56g (-0.19g, -10.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 47.0mg (-20.00mg, -29.85%)
Total Carbohydrates 73.44g (+8.53g, +13.14%)
Dietary Fiber 10.9g (+3.90g, +55.71%)
Sugars 20.31g (+4.52g, +28.63%)
Sugars, added N/A
Protein 10.94g (+0.41g, +3.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca109.0mg (+56.00mg, +105.66%)
Iron, Fe2.81mg (-0.35mg, -11.08%)
Potassium, K453.0mg (+37.00mg, +8.89%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg102.0mg (-17.00mg, -14.29%)
Phosphorus, P297.0mg (-36.00mg, -10.81%)
Fatty acids, total monounsaturated6.25g (+4.50g, +257.14%)
Fatty acids, total polyunsaturated3.12g (-2.14g, -40.68%)
Thiamin0.0mg (=)
Ingredients
Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Canola Oil, Whey, Inulin, Almonds, Nonfat Dry Milk, Whey Protein Concentrate, Honey, Natural Flavor (contains Coconut Ingredients), Sunflower Oil, Tocopherols (added To Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.87
Quaker Old Fashioned 100% Whole Grain Oats, Old Fashioned by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-16.00kcal, -4.09%)
Total Fat7.5g (-3.03g, -28.77%)
Saturated Fat 1.25g (-0.50g, -28.57%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-67.00mg, -100.00%)
Total Carbohydrates 67.5g (+2.59g, +3.99%)
Dietary Fiber 10.0g (+3.00g, +42.86%)
Sugars 2.5g (-13.29g, -84.17%)
Sugars, added N/A
Protein 12.5g (+1.97g, +18.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-3.00mg, -5.66%)
Iron, Fe3.75mg (+0.59mg, +18.67%)
Potassium, K375.0mg (-41.00mg, -9.86%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg100.0mg (-19.00mg, -15.97%)
Phosphorus, P325.0mg (-8.00mg, -2.40%)
Fatty acids, total monounsaturated2.5g (+0.75g, +42.86%)
Fatty acids, total polyunsaturated2.5g (-2.76g, -52.47%)
Thiamin0.0mg (=)
Fiber, soluble5.0g
Ingredients
Whole Grain Rolled Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.87
Quaker Quick 1 Minute Oats by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-16.00kcal, -4.09%)
Total Fat7.5g (-3.03g, -28.77%)
Saturated Fat 1.25g (-0.50g, -28.57%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-67.00mg, -100.00%)
Total Carbohydrates 67.5g (+2.59g, +3.99%)
Dietary Fiber 10.0g (+3.00g, +42.86%)
Sugars 2.5g (-13.29g, -84.17%)
Sugars, added N/A
Protein 12.5g (+1.97g, +18.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-3.00mg, -5.66%)
Iron, Fe3.75mg (+0.59mg, +18.67%)
Potassium, K375.0mg (-41.00mg, -9.86%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg100.0mg (-19.00mg, -15.97%)
Phosphorus, P325.0mg (-8.00mg, -2.40%)
Fatty acids, total monounsaturated2.5g (+0.75g, +42.86%)
Fatty acids, total polyunsaturated2.5g (-2.76g, -52.47%)
Thiamin0.0mg (=)
Fiber, soluble5.0g
Ingredients
Whole Grain Rolled Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.87
Quaker Quick 1 Minute 100% Whole Grain Oats by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-16.00kcal, -4.09%)
Total Fat7.5g (-3.03g, -28.77%)
Saturated Fat 1.25g (-0.50g, -28.57%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-67.00mg, -100.00%)
Total Carbohydrates 67.5g (+2.59g, +3.99%)
Dietary Fiber 10.0g (+3.00g, +42.86%)
Sugars 2.5g (-13.29g, -84.17%)
Sugars, added N/A
Protein 12.5g (+1.97g, +18.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-3.00mg, -5.66%)
Iron, Fe3.75mg (+0.59mg, +18.67%)
Potassium, K375.0mg (-41.00mg, -9.86%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg100.0mg (-19.00mg, -15.97%)
Phosphorus, P325.0mg (-8.00mg, -2.40%)
Fatty acids, total monounsaturated2.5g (+0.75g, +42.86%)
Fatty acids, total polyunsaturated2.5g (-2.76g, -52.47%)
Thiamin0.0mg (=)
Fiber, soluble5.0g
Ingredients
Whole Grain Rolled Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.87
Quaker Rolled Overnight Oats by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-16.00kcal, -4.09%)
Total Fat7.5g (-3.03g, -28.77%)
Saturated Fat 1.25g (-0.50g, -28.57%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-67.00mg, -100.00%)
Total Carbohydrates 67.5g (+2.59g, +3.99%)
Dietary Fiber 10.0g (+3.00g, +42.86%)
Sugars 2.5g (-13.29g, -84.17%)
Sugars, added N/A
Protein 12.5g (+1.97g, +18.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-3.00mg, -5.66%)
Iron, Fe3.75mg (+0.59mg, +18.67%)
Potassium, K375.0mg (-41.00mg, -9.86%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg100.0mg (-19.00mg, -15.97%)
Phosphorus, P325.0mg (-8.00mg, -2.40%)
Fatty acids, total monounsaturated2.5g (+0.75g, +42.86%)
Fatty acids, total polyunsaturated2.5g (-2.76g, -52.47%)
Thiamin0.0mg (=)
Fiber, soluble5.0g
Ingredients
Whole Grain Rolled Oats