Millville Natural Granola Cereal, Oats, Honey & Almonds by Aldi Inc: Similar Foods
- Product:
- Natural Granola Cereal, Oats, Honey & Almonds
- Brand:
- Millville
- Maker:
- Aldi Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1853652/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 418.0kcal | |
| Total Fat | 12.73g | |
| Saturated Fat | 1.82g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 36.0mg | |
| Total Carbohydrates | 70.91g | |
| Dietary Fiber | 9.1g | |
| Sugars | 21.82g | |
| Sugars, added | N/A | |
| Protein | 10.91g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 36.0mg | |
| Iron, Fe | 3.27mg | |
| Potassium, K | 309.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 109.0mg | |
| Phosphorus, P | 364.0mg | |
| Fatty acids, total monounsaturated | 6.36g | |
| Fatty acids, total polyunsaturated | 3.64g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.124mg | |
| Niacin | 0.727mg | |
| Vitamin B-6 | 0.073mg | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Milled Cane Sugar, Whole Rolled Wheat, Vegetable Oil (canola And Or Safflower And Or Sunflower Oil), Honey, Almonds, Inulin, Molasses, Natural Flavor, Coconut, Salt, Herb Blend (sugar, Cardamom, Fennel Seed, Fenugreek, Nutmeg), Mixed Tocopherols (natural Vitamin E To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (+4.00kcal, +0.96%) | |
| Total Fat | 17.19g (+4.46g, +35.04%) | |
| Saturated Fat | 7.81g (+5.99g, +329.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 23.0mg (-13.00mg, -36.11%) | |
| Total Carbohydrates | 67.19g (-3.72g, -5.25%) | |
| Dietary Fiber | 7.8g (-1.30g, -14.29%) | |
| Sugars | 18.75g (-3.07g, -14.07%) | |
| Sugars, added | N/A | |
| Protein | 10.94g (+0.03g, +0.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (+26.00mg, +72.22%) | |
| Iron, Fe | 3.44mg (+0.17mg, +5.20%) | |
| Potassium, K | 312.0mg (+3.00mg, +0.97%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 109.0mg (=) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 0.0ug | |
| Phosphorus, P | 344.0mg (-20.00mg, -5.49%) | |
| Zinc, Zn | 2.34mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Cane Sugar, Palm Oil, Sliced Almonds, Desiccated Grated Coconut, Honey, Skim Milk, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 392.0kcal (-26.00kcal, -6.22%) | |
| Total Fat | 2.48g (-10.25g, -80.52%) | |
| Saturated Fat | 0.52g (-1.30g, -71.43%) | |
| Trans Fat | 1.96g (+1.96g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-36.00mg, -100.00%) | |
| Total Carbohydrates | 81.6g (+10.69g, +15.08%) | |
| Dietary Fiber | 1.9g (-7.20g, -79.12%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 10.8g (-0.11g, -1.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 5.72mg (+2.45mg, +74.92%) | |
| Potassium, K | 300.0mg (-9.00mg, -2.91%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 97.0mg (-12.00mg, -11.01%) | |
| Phosphorus, P | 372.0mg (+8.00mg, +2.20%) | |
| Zinc, Zn | 3.36mg | |
| Riboflavin | 0.04mg (-0.08mg, -67.74%) | |
| Niacin | 4.44mg (+3.71mg, +510.73%) | |
| Ingredients | ||
|---|---|---|
Ground Toasted Wheat, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (-32.00kcal, -7.66%) | |
| Total Fat | 9.0g (-3.73g, -29.30%) | |
| Saturated Fat | 2.9g (+1.08g, +59.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 19.0mg (-17.00mg, -47.22%) | |
| Total Carbohydrates | 74.2g (+3.29g, +4.64%) | |
| Dietary Fiber | 11.2g (+2.10g, +23.08%) | |
| Sugars | 10.3g (-11.52g, -52.80%) | |
| Sugars, added | N/A | |
| Protein | 11.0g (+0.09g, +0.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (+13.00mg, +36.11%) | |
| Iron, Fe | 2.9mg (-0.37mg, -11.31%) | |
| Potassium, K | 362.0mg (+53.00mg, +17.15%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 127.0mg (+18.00mg, +16.51%) | |
| Phosphorus, P | 365.0mg (+1.00mg, +0.27%) | |
| Fatty acids, total monounsaturated | 3.3g (-3.06g, -48.11%) | |
| Fatty acids, total polyunsaturated | 2.3g (-1.34g, -36.81%) | |
| Zinc, Zn | 2.1mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Brown Rice Syrup, Honey, Brown Rice, Oat Bran, Toasted Coconut, Almonds, Cane Sugar, Cinnamon, Natural Flavors, Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (-3.00kcal, -0.72%) | |
| Total Fat | 8.8g (-3.93g, -30.87%) | |
| Saturated Fat | 1.1g (-0.72g, -39.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 8.0mg (-28.00mg, -77.78%) | |
| Total Carbohydrates | 72.6g (+1.69g, +2.38%) | |
| Dietary Fiber | 8.5g (-0.60g, -6.59%) | |
| Sugars | 12.4g (-9.42g, -43.17%) | |
| Sugars, added | N/A | |
| Protein | 11.5g (+0.59g, +5.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 13.0IU (+13.00IU) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 65.0mg (+29.00mg, +80.56%) | |
| Iron, Fe | 3.6mg (+0.33mg, +10.09%) | |
| Potassium, K | 277.0mg (-32.00mg, -10.36%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 104.0mg (-5.00mg, -4.59%) | |
| Fiber, insoluble | 0.0g | |
| Phosphorus, P | 306.0mg (-58.00mg, -15.93%) | |
| Folate, total | 14.0ug | |
| Vitamin B-12 | 0.0ug | |
| Fatty acids, total monounsaturated | 3.7g (-2.66g, -41.82%) | |
| Fatty acids, total polyunsaturated | 2.8g (-0.84g, -23.08%) | |
| Vitamin E (label entry primarily) | 3.0IU | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.6mg | |
| Riboflavin | 0.11mg (-0.01mg, -11.29%) | |
| Niacin | 1.0mg (+0.27mg, +37.55%) | |
| Ash | 1.9g | |
| Water | 5.2g | |
| Fiber, soluble | 0.0g | |
| Vitamin B-6 | 0.14mg (+0.07mg, +91.78%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Brown Rice Syrup, Almonds, Dried Cane Syrup, Oat Bran, Brown Rice, Natural Flavors, Ground Flax Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-43.00kcal, -10.29%) | |
| Total Fat | 7.5g (-5.23g, -41.08%) | |
| Saturated Fat | 1.25g (-0.57g, -31.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-36.00mg, -100.00%) | |
| Total Carbohydrates | 67.5g (-3.41g, -4.81%) | |
| Dietary Fiber | 10.0g (+0.90g, +9.89%) | |
| Sugars | 2.5g (-19.32g, -88.54%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+1.59g, +14.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+14.00mg, +38.89%) | |
| Iron, Fe | 4.25mg (+0.98mg, +29.97%) | |
| Potassium, K | 350.0mg (+41.00mg, +13.27%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 100.0mg (-9.00mg, -8.26%) | |
| Phosphorus, P | 325.0mg (-39.00mg, -10.71%) | |
| Fatty acids, total monounsaturated | 2.5g (-3.86g, -60.69%) | |
| Fatty acids, total polyunsaturated | 2.5g (-1.14g, -31.32%) | |
| Thiamin | 0.0mg (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Steel Cut Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (-1.00kcal, -0.24%) | |
| Total Fat | 12.5g (-0.23g, -1.81%) | |
| Saturated Fat | 1.04g (-0.78g, -42.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 21.0mg (-15.00mg, -41.67%) | |
| Total Carbohydrates | 72.92g (+2.01g, +2.83%) | |
| Dietary Fiber | 10.4g (+1.30g, +14.29%) | |
| Sugars | 20.83g (-0.99g, -4.54%) | |
| Sugars, added | N/A | |
| Protein | 10.42g (-0.49g, -4.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 83.0mg (+47.00mg, +130.56%) | |
| Iron, Fe | 3.0mg (-0.27mg, -8.26%) | |
| Potassium, K | 354.0mg (+45.00mg, +14.56%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 125.0mg (+16.00mg, +14.68%) | |
| Phosphorus, P | 312.0mg (-52.00mg, -14.29%) | |
| Fatty acids, total monounsaturated | 6.25g (-0.11g, -1.73%) | |
| Fatty acids, total polyunsaturated | 3.12g (-0.52g, -14.29%) | |
| Thiamin | 0.0mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Wheat Flakes, Brown Sugar, Whole Grain Oat Flour, High Oleic Canola Oil, Inulin, Almonds, Nonfat Dry Milk*, Whey Protein Concentrate*, Honey, Natural Flavors (contains Coconut), Mixed Tocopherols (added To Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (-1.00kcal, -0.24%) | |
| Total Fat | 12.5g (-0.23g, -1.81%) | |
| Saturated Fat | 1.04g (-0.78g, -42.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 21.0mg (-15.00mg, -41.67%) | |
| Total Carbohydrates | 72.92g (+2.01g, +2.83%) | |
| Dietary Fiber | 10.4g (+1.30g, +14.29%) | |
| Sugars | 20.83g (-0.99g, -4.54%) | |
| Sugars, added | N/A | |
| Protein | 10.42g (-0.49g, -4.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 83.0mg (+47.00mg, +130.56%) | |
| Iron, Fe | 3.0mg (-0.27mg, -8.26%) | |
| Potassium, K | 354.0mg (+45.00mg, +14.56%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 125.0mg (+16.00mg, +14.68%) | |
| Phosphorus, P | 312.0mg (-52.00mg, -14.29%) | |
| Fatty acids, total monounsaturated | 6.25g (-0.11g, -1.73%) | |
| Fatty acids, total polyunsaturated | 3.12g (-0.52g, -14.29%) | |
| Thiamin | 0.0mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Wheat Flakes, Brown Sugar, Whole Grain Oat Flour, High Oleic Canola Oil, Inulin, Almonds, Nonfat Dry Milk, Whey Protein Concentrate, Honey, Natural Flavors (contains Coconut), Mixed Tocopherols (added To Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (-1.00kcal, -0.24%) | |
| Total Fat | 12.5g (-0.23g, -1.81%) | |
| Saturated Fat | 1.04g (-0.78g, -42.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 21.0mg (-15.00mg, -41.67%) | |
| Total Carbohydrates | 72.92g (+2.01g, +2.83%) | |
| Dietary Fiber | 10.4g (+1.30g, +14.29%) | |
| Sugars | 20.83g (-0.99g, -4.54%) | |
| Sugars, added | N/A | |
| Protein | 10.42g (-0.49g, -4.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 83.0mg (+47.00mg, +130.56%) | |
| Iron, Fe | 3.0mg (-0.27mg, -8.26%) | |
| Potassium, K | 354.0mg (+45.00mg, +14.56%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 125.0mg (+16.00mg, +14.68%) | |
| Phosphorus, P | 312.0mg (-52.00mg, -14.29%) | |
| Fatty acids, total monounsaturated | 6.25g (-0.11g, -1.73%) | |
| Fatty acids, total polyunsaturated | 3.12g (-0.52g, -14.29%) | |
| Thiamin | 0.0mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Wheat Flakes, Brown Sugar, Whole Grain Oat Flour, High Oleic Canola Oil, Inulin, Almonds, Nonfat Dry Milk, Whey Protein Concentrate, Honey, Natural Flavors (contains Coconut), Mixed Tocopherols (added To Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-61.00kcal, -14.59%) | |
| Total Fat | 5.36g (-7.37g, -57.89%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (-36.00mg, -100.00%) | |
| Total Carbohydrates | 67.86g (-3.05g, -4.30%) | |
| Dietary Fiber | 14.3g (+5.20g, +57.14%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 10.71g (-0.20g, -1.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | N/A | |
| Iron, Fe | 3.86mg (+0.59mg, +18.04%) | |
| Potassium, K | 286.0mg (-23.00mg, -7.44%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 114.0mg (+5.00mg, +4.59%) | |
| Copper, Cu | 0.143mg | |
| Phosphorus, P | 357.0mg (-7.00mg, -1.92%) | |
| Zinc, Zn | 3.21mg | |
| Ingredients | ||
|---|---|---|
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 440.0kcal (+22.00kcal, +5.26%) | |
| Total Fat | 16.0g (+3.27g, +25.69%) | |
| Saturated Fat | 2.0g (+0.18g, +9.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 40.0mg (+4.00mg, +11.11%) | |
| Total Carbohydrates | 68.0g (-2.91g, -4.10%) | |
| Dietary Fiber | 6.0g (-3.10g, -34.07%) | |
| Sugars | 20.0g (-1.82g, -8.34%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (+1.09g, +9.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 40.0mg (+4.00mg, +11.11%) | |
| Iron, Fe | 2.88mg (-0.39mg, -11.93%) | |
| Potassium, K | 260.0mg (-49.00mg, -15.86%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 120.0mg (+11.00mg, +10.09%) | |
| Copper, Cu | 0.32mg | |
| Phosphorus, P | 300.0mg (-64.00mg, -17.58%) | |
| Fatty acids, total monounsaturated | 8.0g (+1.64g, +25.79%) | |
| Fatty acids, total polyunsaturated | 5.0g (+1.36g, +37.36%) | |
| Thiamin | 0.0mg (=) | |
| Selenium, Se | 21.0ug | |
| Riboflavin | 0.068mg (-0.06mg, -45.16%) | |
| Niacin | 0.8mg (+0.07mg, +10.04%) | |
| Vitamin B-6 | 0.08mg (+0.01mg, +9.59%) | |
| Ingredients | ||
|---|---|---|
Organic Whole Rolled Oats, Organic Naturally Milled Sugar, Organic Expeller Pressed Canola Oil, Organic Crisp Brown Rice (organic Brown Rice, Organic Cane Syrup, Sea Salt), Organic Sunflower Seeds, Organic Maple Syrup, Organic Oat Flour, Organic Maple Flavor With Other Natural Flavors, Organic Vanilla Extract, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (-36.00kcal, -8.61%) | |
| Total Fat | 1.82g (-10.91g, -85.70%) | |
| Saturated Fat | 0.0g (-1.82g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 73.0mg (+37.00mg, +102.78%) | |
| Total Carbohydrates | 80.0g (+9.09g, +12.82%) | |
| Dietary Fiber | 9.1g (=) | |
| Sugars | 21.82g (=) | |
| Sugars, added | N/A | |
| Protein | 10.91g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 2.62mg (-0.65mg, -19.88%) | |
| Potassium, K | 364.0mg (+55.00mg, +17.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 73.0mg (-36.00mg, -33.03%) | |
| Copper, Cu | 0.364mg | |
| Vitamin A | 0.0ug | |
| Fiber, insoluble | 7.0g | |
| Phosphorus, P | 364.0mg (=) | |
| Folate, total | 29.0ug | |
| Fatty acids, total monounsaturated | 0.0g (-6.36g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.91g (-2.73g, -75.00%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.73mg | |
| Riboflavin | 0.124mg (=) | |
| Niacin | 3.636mg (+2.91mg, +400.14%) | |
| Fiber, soluble | 2.0g | |
| Vitamin B-6 | 0.291mg (+0.22mg, +298.63%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Isolated Soy Protein, Gelatin, Vitamin E (mixed Tocopherols) And Bht To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (-65.00kcal, -15.55%) | |
| Total Fat | 7.35g (-5.38g, -42.26%) | |
| Saturated Fat | 1.47g (-0.35g, -19.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-36.00mg, -100.00%) | |
| Total Carbohydrates | 67.65g (-3.26g, -4.60%) | |
| Dietary Fiber | 8.8g (-0.30g, -3.30%) | |
| Sugars | 2.94g (-18.88g, -86.53%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+0.85g, +7.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (+23.00mg, +63.89%) | |
| Iron, Fe | 4.12mg (+0.85mg, +25.99%) | |
| Potassium, K | 353.0mg (+44.00mg, +14.24%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 118.0mg (+9.00mg, +8.26%) | |
| Phosphorus, P | 382.0mg (+18.00mg, +4.95%) | |
| Fatty acids, total monounsaturated | 1.47g (-4.89g, -76.89%) | |
| Fatty acids, total polyunsaturated | 2.94g (-0.70g, -19.23%) | |
| Thiamin | 0.0mg (=) | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-43.00kcal, -10.29%) | |
| Total Fat | 7.5g (-5.23g, -41.08%) | |
| Saturated Fat | 1.25g (-0.57g, -31.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-36.00mg, -100.00%) | |
| Total Carbohydrates | 67.5g (-3.41g, -4.81%) | |
| Dietary Fiber | 10.0g (+0.90g, +9.89%) | |
| Sugars | 2.5g (-19.32g, -88.54%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+1.59g, +14.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+14.00mg, +38.89%) | |
| Iron, Fe | 3.75mg (+0.48mg, +14.68%) | |
| Potassium, K | 375.0mg (+66.00mg, +21.36%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 100.0mg (-9.00mg, -8.26%) | |
| Phosphorus, P | 325.0mg (-39.00mg, -10.71%) | |
| Fatty acids, total monounsaturated | 2.5g (-3.86g, -60.69%) | |
| Fatty acids, total polyunsaturated | 2.5g (-1.14g, -31.32%) | |
| Thiamin | 0.0mg (=) | |
| Fiber, soluble | 5.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-43.00kcal, -10.29%) | |
| Total Fat | 7.5g (-5.23g, -41.08%) | |
| Saturated Fat | 1.25g (-0.57g, -31.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-36.00mg, -100.00%) | |
| Total Carbohydrates | 67.5g (-3.41g, -4.81%) | |
| Dietary Fiber | 10.0g (+0.90g, +9.89%) | |
| Sugars | 2.5g (-19.32g, -88.54%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+1.59g, +14.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+14.00mg, +38.89%) | |
| Iron, Fe | 3.75mg (+0.48mg, +14.68%) | |
| Potassium, K | 375.0mg (+66.00mg, +21.36%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 100.0mg (-9.00mg, -8.26%) | |
| Phosphorus, P | 325.0mg (-39.00mg, -10.71%) | |
| Fatty acids, total monounsaturated | 2.5g (-3.86g, -60.69%) | |
| Fatty acids, total polyunsaturated | 2.5g (-1.14g, -31.32%) | |
| Thiamin | 0.0mg (=) | |
| Fiber, soluble | 5.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-43.00kcal, -10.29%) | |
| Total Fat | 7.5g (-5.23g, -41.08%) | |
| Saturated Fat | 1.25g (-0.57g, -31.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-36.00mg, -100.00%) | |
| Total Carbohydrates | 67.5g (-3.41g, -4.81%) | |
| Dietary Fiber | 10.0g (+0.90g, +9.89%) | |
| Sugars | 2.5g (-19.32g, -88.54%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+1.59g, +14.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+14.00mg, +38.89%) | |
| Iron, Fe | 3.75mg (+0.48mg, +14.68%) | |
| Potassium, K | 375.0mg (+66.00mg, +21.36%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 100.0mg (-9.00mg, -8.26%) | |
| Phosphorus, P | 325.0mg (-39.00mg, -10.71%) | |
| Fatty acids, total monounsaturated | 2.5g (-3.86g, -60.69%) | |
| Fatty acids, total polyunsaturated | 2.5g (-1.14g, -31.32%) | |
| Thiamin | 0.0mg (=) | |
| Fiber, soluble | 5.0g | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats | ||