One Degree Organic Foods Sprouted Quinoa Cacao Granola, Quinoa Cacao by Morgan Wholesale Building Material, Co: Similar Foods
- Product:
- Sprouted Quinoa Cacao Granola, Quinoa Cacao
- Brand:
- One Degree Organic Foods
- Maker:
- Morgan Wholesale Building Material, Co
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2472859/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal | |
| Total Fat | 11.11g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 56.0mg | |
| Total Carbohydrates | 74.07g | |
| Dietary Fiber | 7.4g | |
| Sugars | 22.22g | |
| Sugars, added | N/A | |
| Protein | 11.11g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 41.0mg | |
| Iron, Fe | 3.7mg | |
| Potassium, K | 385.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 41.0mg | |
| Phosphorus, P | 315.0mg | |
| Folate, total | 7.0ug | |
| Fatty acids, total monounsaturated | 5.56g | |
| Manganese, Mn | 0.0mg | |
| Fatty acids, total polyunsaturated | 3.7g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 0.0mg | |
| Ingredients | ||
|---|---|---|
Sprouted Gluten Free Organic Oats, Organic Cane Sugar, Organic Brown Rice Syrup, Sprouted Organic Brown Rice, Organic Sunflower Oil, Water, Organic Quinoa, Organic Cacao Powder, Unrefined Salt, Tocopherols (vitamin E) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 422.0kcal (-22.00kcal, -4.95%) | |
| Total Fat | 12.5g (+1.39g, +12.51%) | |
| Saturated Fat | 1.56g (+1.56g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 16.0mg (-40.00mg, -71.43%) | |
| Total Carbohydrates | 71.88g (-2.19g, -2.96%) | |
| Dietary Fiber | 7.8g (+0.40g, +5.41%) | |
| Sugars | 21.88g (-0.34g, -1.53%) | |
| Sugars, added | N/A | |
| Protein | 10.94g (-0.17g, -1.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (+21.00mg, +51.22%) | |
| Iron, Fe | 3.12mg (-0.58mg, -15.68%) | |
| Potassium, K | 359.0mg (-26.00mg, -6.75%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 39.0mg (-2.00mg, -4.88%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Phosphorus, P | 312.0mg (-3.00mg, -0.95%) | |
| Fatty acids, total monounsaturated | 7.03g (+1.47g, +26.44%) | |
| Fatty acids, total polyunsaturated | 3.91g (+0.21g, +5.68%) | |
| Thiamin | 0.0mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Wheat Flakes, Brown Sugar, Whole Grain Oat Flour, High Oleic Canola Oil, Chicory Root Extract (inulin), Almonds, Nonfat Dry Milk, Honey, Whey Protein Concentrate, Natural Flavors (contains Coconut), Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+23.00kcal, +5.18%) | |
| Total Fat | 20.0g (+8.89g, +80.02%) | |
| Saturated Fat | 5.0g (+5.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 50.0mg (-6.00mg, -10.71%) | |
| Total Carbohydrates | 63.33g (-10.74g, -14.50%) | |
| Dietary Fiber | N/A | |
| Sugars | 20.0g (-2.22g, -9.99%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-1.11g, -9.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (+42.00mg, +102.44%) | |
| Iron, Fe | N/A | |
| Potassium, K | 390.0mg (+5.00mg, +1.30%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 290.0mg (-25.00mg, -7.94%) | |
| Manganese, Mn | 0.0mg (=) | |
| Ingredients | ||
|---|---|---|
Organic Oats, Columbia Gorge Honey Organic Sunflower Oil, Molasses, Organic Coconut, Organic Oat Bran, Organic Ground Flax, Organic Vanilla Organic Sesame Seeds, Organic Cinnamon, Organic Nutmeg, Organic Cardamom, Organic Ginger | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (-27.00kcal, -6.08%) | |
| Total Fat | 15.0g (+3.89g, +35.01%) | |
| Saturated Fat | 1.67g (+1.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 8.0mg (-48.00mg, -85.71%) | |
| Total Carbohydrates | 60.0g (-14.07g, -19.00%) | |
| Dietary Fiber | 6.7g (-0.70g, -9.46%) | |
| Sugars | 15.0g (-7.22g, -32.49%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-1.11g, -9.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (+9.00mg, +21.95%) | |
| Iron, Fe | 3.33mg (-0.37mg, -10.00%) | |
| Potassium, K | 333.0mg (-52.00mg, -13.51%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 300.0mg (-15.00mg, -4.76%) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Organic Apple Juice Concentrate, Organic Raisins, Organic Expeller Pressed Canola Oil, Organic Walnuts, Organic Sunflower Seeds, Organic Dried Apples, Organic Oat Flour, Organic Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-44.00kcal, -9.91%) | |
| Total Fat | 10.91g (-0.20g, -1.80%) | |
| Saturated Fat | 1.82g (+1.82g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 45.0mg (-11.00mg, -19.64%) | |
| Total Carbohydrates | 74.55g (+0.48g, +0.65%) | |
| Dietary Fiber | 10.9g (+3.50g, +47.30%) | |
| Sugars | 20.0g (-2.22g, -9.99%) | |
| Sugars, added | N/A | |
| Protein | 10.91g (-0.20g, -1.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 91.0mg (+50.00mg, +121.95%) | |
| Iron, Fe | 2.91mg (-0.79mg, -21.35%) | |
| Potassium, K | 436.0mg (+51.00mg, +13.25%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 73.0mg (+32.00mg, +78.05%) | |
| Phosphorus, P | 345.0mg (+30.00mg, +9.52%) | |
| Fatty acids, total monounsaturated | 6.36g (+0.80g, +14.39%) | |
| Fatty acids, total polyunsaturated | 3.64g (-0.06g, -1.62%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Canola Oil, Inulin, Whey, Pecans, Nonfat Dry Milk, Whey Protein Concentrate, Honey, Natural Flavor, Sunflower Oil, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (-62.00kcal, -13.96%) | |
| Total Fat | 1.82g (-9.29g, -83.62%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 73.0mg (+17.00mg, +30.36%) | |
| Total Carbohydrates | 80.0g (+5.93g, +8.01%) | |
| Dietary Fiber | 9.1g (+1.70g, +22.97%) | |
| Sugars | 21.82g (-0.40g, -1.80%) | |
| Sugars, added | N/A | |
| Protein | 10.91g (-0.20g, -1.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 36.0mg (-5.00mg, -12.20%) | |
| Iron, Fe | 2.62mg (-1.08mg, -29.19%) | |
| Potassium, K | 364.0mg (-21.00mg, -5.45%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 73.0mg (+32.00mg, +78.05%) | |
| Copper, Cu | 0.364mg | |
| Vitamin A | 0.0ug | |
| Fiber, insoluble | 7.0g | |
| Phosphorus, P | 364.0mg (+49.00mg, +15.56%) | |
| Folate, total | 29.0ug (+22.00ug, +314.29%) | |
| Fatty acids, total monounsaturated | 0.0g (-5.56g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.91g (-2.79g, -75.41%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.73mg (+2.73mg) | |
| Riboflavin | 0.124mg | |
| Niacin | 3.636mg | |
| Fiber, soluble | 2.0g | |
| Vitamin B-6 | 0.291mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Isolated Soy Protein, Gelatin, Vitamin E (mixed Tocopherols) And Bht To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 431.0kcal (-13.00kcal, -2.93%) | |
| Total Fat | 9.8g (-1.31g, -11.79%) | |
| Saturated Fat | 0.98g (+0.98g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 20.0mg (-36.00mg, -64.29%) | |
| Total Carbohydrates | 72.55g (-1.52g, -2.05%) | |
| Dietary Fiber | 9.8g (+2.40g, +32.43%) | |
| Sugars | 23.53g (+1.31g, +5.90%) | |
| Sugars, added | N/A | |
| Protein | 9.8g (-1.31g, -11.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 78.0mg (+37.00mg, +90.24%) | |
| Iron, Fe | 2.82mg (-0.88mg, -23.78%) | |
| Potassium, K | 373.0mg (-12.00mg, -3.12%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 118.0mg (+77.00mg, +187.80%) | |
| Phosphorus, P | 294.0mg (-21.00mg, -6.67%) | |
| Fatty acids, total monounsaturated | 5.88g (+0.32g, +5.76%) | |
| Fatty acids, total polyunsaturated | 2.94g (-0.76g, -20.54%) | |
| Thiamin | 0.0mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Wheat Flakes, Brown Sugar, Whole Grain Oat Flour, Raisins, High Oleic Canola Oil, Almonds, Inulin, Glycerin, Nonfat Dry Milk, Whey Protein Concentrate, Honey, Natural Flavor (contains Coconut), Mixed Tocopherols (added To Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 431.0kcal (-13.00kcal, -2.93%) | |
| Total Fat | 9.8g (-1.31g, -11.79%) | |
| Saturated Fat | 0.98g (+0.98g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 20.0mg (-36.00mg, -64.29%) | |
| Total Carbohydrates | 72.55g (-1.52g, -2.05%) | |
| Dietary Fiber | 9.8g (+2.40g, +32.43%) | |
| Sugars | 23.53g (+1.31g, +5.90%) | |
| Sugars, added | N/A | |
| Protein | 9.8g (-1.31g, -11.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 78.0mg (+37.00mg, +90.24%) | |
| Iron, Fe | 2.82mg (-0.88mg, -23.78%) | |
| Potassium, K | 373.0mg (-12.00mg, -3.12%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 118.0mg (+77.00mg, +187.80%) | |
| Phosphorus, P | 294.0mg (-21.00mg, -6.67%) | |
| Fatty acids, total monounsaturated | 5.88g (+0.32g, +5.76%) | |
| Fatty acids, total polyunsaturated | 2.94g (-0.76g, -20.54%) | |
| Thiamin | 0.0mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Wheat Flakes, Brown Sugar, Whole Grain Oat Flour, Raisins, High Oleic Canola Oil, Almonds, Inulin, Glycerin, Nonfat Dry Milk, Whey Protein Concentrate, Honey, Natural Flavor (contains Coconut), Mixed Tocopherols (added To Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (-62.00kcal, -13.96%) | |
| Total Fat | 1.82g (-9.29g, -83.62%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 9.0mg (-47.00mg, -83.93%) | |
| Total Carbohydrates | 83.64g (+9.57g, +12.92%) | |
| Dietary Fiber | 9.1g (+1.70g, +22.97%) | |
| Sugars | 20.0g (-2.22g, -9.99%) | |
| Sugars, added | N/A | |
| Protein | 7.27g (-3.84g, -34.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-41.00mg, -100.00%) | |
| Iron, Fe | 1.96mg (-1.74mg, -47.03%) | |
| Potassium, K | 382.0mg (-3.00mg, -0.78%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 58.0mg (+17.00mg, +41.46%) | |
| Copper, Cu | 0.291mg | |
| Fiber, insoluble | 7.0g | |
| Phosphorus, P | 273.0mg (-42.00mg, -13.33%) | |
| Folate, total | 29.0ug (+22.00ug, +314.29%) | |
| Fatty acids, total monounsaturated | 0.0g (-5.56g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.91g (-2.79g, -75.41%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.18mg (+2.18mg) | |
| Riboflavin | 0.124mg | |
| Niacin | 2.909mg | |
| Fiber, soluble | 2.0g | |
| Vitamin B-6 | 0.291mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Contains 2% Or Less Of: Molasses, Natural & Artificial Flavors, Gelatin, Caramel Color, Bht And Mixed Tocopherols Added To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (-62.00kcal, -13.96%) | |
| Total Fat | 1.82g (-9.29g, -83.62%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 9.0mg (-47.00mg, -83.93%) | |
| Total Carbohydrates | 83.64g (+9.57g, +12.92%) | |
| Dietary Fiber | 9.1g (+1.70g, +22.97%) | |
| Sugars | 20.0g (-2.22g, -9.99%) | |
| Sugars, added | N/A | |
| Protein | 7.27g (-3.84g, -34.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-41.00mg, -100.00%) | |
| Iron, Fe | 1.96mg (-1.74mg, -47.03%) | |
| Potassium, K | 382.0mg (-3.00mg, -0.78%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 58.0mg (+17.00mg, +41.46%) | |
| Copper, Cu | 0.291mg | |
| Fiber, insoluble | 7.0g | |
| Phosphorus, P | 273.0mg (-42.00mg, -13.33%) | |
| Folate, total | 29.0ug (+22.00ug, +314.29%) | |
| Fatty acids, total monounsaturated | 0.0g (-5.56g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.91g (-2.79g, -75.41%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.18mg (+2.18mg) | |
| Riboflavin | 0.124mg | |
| Niacin | 2.909mg | |
| Fiber, soluble | 2.0g | |
| Vitamin B-6 | 0.291mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Contains 2% Or Less Of: Molasses, Natural & Artificial Flavors, Gelatin, Caramel Color, Bht And Mixed Tocopherols Added To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 391.0kcal (-53.00kcal, -11.94%) | |
| Total Fat | 10.53g (-0.58g, -5.22%) | |
| Saturated Fat | 1.75g (+1.75g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 67.0mg (+11.00mg, +19.64%) | |
| Total Carbohydrates | 64.91g (-9.16g, -12.37%) | |
| Dietary Fiber | 7.0g (-0.40g, -5.41%) | |
| Sugars | 15.79g (-6.43g, -28.94%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (-0.58g, -5.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.1mg | |
| Calcium, Ca | 53.0mg (+12.00mg, +29.27%) | |
| Iron, Fe | 3.16mg (-0.54mg, -14.59%) | |
| Potassium, K | 416.0mg (+31.00mg, +8.05%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 119.0mg (+78.00mg, +190.24%) | |
| Phosphorus, P | 333.0mg (+18.00mg, +5.71%) | |
| Folate, total | 28.0ug (+21.00ug, +300.00%) | |
| Pantothenic acid | 0.439mg | |
| Fatty acids, total monounsaturated | 1.75g (-3.81g, -68.53%) | |
| Fatty acids, total polyunsaturated | 5.26g (+1.56g, +42.16%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.89mg (+2.89mg) | |
| Riboflavin | 0.119mg | |
| Niacin | 1.053mg | |
| Vitamin B-6 | 0.14mg | |
| Ingredients | ||
|---|---|---|
Gluten Free Rolled Oats, Honey, Walnuts, Dried Blueberries [blueberries,cane Sugar, Sunflower Oil], Organic Coconut Sugar, Organic Sunflower Seeds, Organic Pumpkin Seeds, Ground Flaxseed, Gluten Free Oat Bran, Organic Raw Agave Nectar, White Sorghum Syrup, Organic Brown Rice Crispies, Organic Sunflower Oil, Water, Sea Salt Non Gmo Ingredients | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 459.0kcal (+15.00kcal, +3.38%) | |
| Total Fat | 16.22g (+5.11g, +45.99%) | |
| Saturated Fat | 2.7g (+2.70g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 108.0mg (+52.00mg, +92.86%) | |
| Total Carbohydrates | 64.86g (-9.21g, -12.43%) | |
| Dietary Fiber | 8.1g (+0.70g, +9.46%) | |
| Sugars | 16.22g (-6.00g, -27.00%) | |
| Sugars, added | N/A | |
| Protein | 10.81g (-0.30g, -2.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 76.0mg (+35.00mg, +85.37%) | |
| Iron, Fe | 2.7mg (-1.00mg, -27.03%) | |
| Potassium, K | 432.0mg (+47.00mg, +12.21%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 22.0mg (-19.00mg, -46.34%) | |
| Phosphorus, P | 384.0mg (+69.00mg, +21.90%) | |
| Folate, total | 2.0ug (-5.00ug, -71.43%) | |
| Fatty acids, total monounsaturated | 4.05g (-1.51g, -27.16%) | |
| Manganese, Mn | 0.0mg (=) | |
| Fatty acids, total polyunsaturated | 9.46g (+5.76g, +155.68%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 0.0mg (=) | |
| Ingredients | ||
|---|---|---|
Sprouted Organic Gluten Free Oats, Organic Coconut Palm Sugar, Organic Sunflower Oil, Organic Pumpkin Seeds, Organic Date Syrup, Organic Flax Seeds, Organic Cinnamon, Unrefined Salt, Tocopherols (vitamin E) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (-55.00kcal, -12.39%) | |
| Total Fat | 10.53g (-0.58g, -5.22%) | |
| Saturated Fat | 1.75g (+1.75g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 67.0mg (+11.00mg, +19.64%) | |
| Total Carbohydrates | 64.91g (-9.16g, -12.37%) | |
| Dietary Fiber | 8.8g (+1.40g, +18.92%) | |
| Sugars | 15.79g (-6.43g, -28.94%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (-0.58g, -5.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.1mg | |
| Calcium, Ca | 53.0mg (+12.00mg, +29.27%) | |
| Iron, Fe | 3.47mg (-0.23mg, -6.22%) | |
| Potassium, K | 426.0mg (+41.00mg, +10.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 119.0mg (+78.00mg, +190.24%) | |
| Phosphorus, P | 333.0mg (+18.00mg, +5.71%) | |
| Pantothenic acid | 0.439mg | |
| Fatty acids, total monounsaturated | 3.51g (-2.05g, -36.87%) | |
| Fatty acids, total polyunsaturated | 3.51g (-0.19g, -5.14%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.89mg (+2.89mg) | |
| Riboflavin | 0.119mg | |
| Niacin | 1.404mg | |
| Vitamin B-6 | 0.14mg | |
| Ingredients | ||
|---|---|---|
Gluten Free Rolled Oats, Beaten White Rice, Honey, Dried Cranberries [cranberries, Apple Juice Concentrate, Sunflower Oil], Coconut Sugar, Gluten Free Steel Cut Oats, Ground Flaxseed, Pumpkin Seeds, Hazelnuts, Organic Raw Agave Nectar, Gluten Free Oat Bran, White Sorghum Syrup, Rice Syrup Solids, Coconut Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (-58.00kcal, -13.06%) | |
| Total Fat | 10.53g (-0.58g, -5.22%) | |
| Saturated Fat | 1.75g (+1.75g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 67.0mg (+11.00mg, +19.64%) | |
| Total Carbohydrates | 64.91g (-9.16g, -12.37%) | |
| Dietary Fiber | 7.0g (-0.40g, -5.41%) | |
| Sugars | 15.79g (-6.43g, -28.94%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (-0.58g, -5.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 3.2mg | |
| Calcium, Ca | 53.0mg (+12.00mg, +29.27%) | |
| Iron, Fe | 3.47mg (-0.23mg, -6.22%) | |
| Potassium, K | 416.0mg (+31.00mg, +8.05%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 119.0mg (+78.00mg, +190.24%) | |
| Phosphorus, P | 333.0mg (+18.00mg, +5.71%) | |
| Folate, total | 28.0ug (+21.00ug, +300.00%) | |
| Pantothenic acid | 0.439mg | |
| Fatty acids, total monounsaturated | 3.51g (-2.05g, -36.87%) | |
| Fatty acids, total polyunsaturated | 3.51g (-0.19g, -5.14%) | |
| Thiamin | 0.0mg (=) | |
| Zinc, Zn | 2.89mg (+2.89mg) | |
| Riboflavin | 0.119mg | |
| Niacin | 1.053mg | |
| Vitamin B-6 | 0.14mg | |
| Ingredients | ||
|---|---|---|
Gluten Free Rolled Oats, Beaten White Rice, Honey Dried Cherries[cherries, Apple Juice Concentrate, Sunflower Oil], Coconut Sugar, Gluten Free Steel Cut Oats, Ground Flaxseed, Pumpkin Seeds, Almonds, Organic Raw Agave Nectar, Gluten Free Oat Bran, White Sorghum Syrup, Rice Syrup Acids, Coconut Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (-27.00kcal, -6.08%) | |
| Total Fat | 12.5g (+1.39g, +12.51%) | |
| Saturated Fat | 1.04g (+1.04g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 21.0mg (-35.00mg, -62.50%) | |
| Total Carbohydrates | 72.92g (-1.15g, -1.55%) | |
| Dietary Fiber | 10.4g (+3.00g, +40.54%) | |
| Sugars | 20.83g (-1.39g, -6.26%) | |
| Sugars, added | N/A | |
| Protein | 10.42g (-0.69g, -6.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 83.0mg (+42.00mg, +102.44%) | |
| Iron, Fe | 3.0mg (-0.70mg, -18.92%) | |
| Potassium, K | 354.0mg (-31.00mg, -8.05%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 125.0mg (+84.00mg, +204.88%) | |
| Phosphorus, P | 312.0mg (-3.00mg, -0.95%) | |
| Fatty acids, total monounsaturated | 6.25g (+0.69g, +12.41%) | |
| Fatty acids, total polyunsaturated | 3.12g (-0.58g, -15.68%) | |
| Thiamin | 0.0mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Wheat Flakes, Brown Sugar, Whole Grain Oat Flour, High Oleic Canola Oil, Inulin, Almonds, Nonfat Dry Milk*, Whey Protein Concentrate*, Honey, Natural Flavors (contains Coconut), Mixed Tocopherols (added To Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (-27.00kcal, -6.08%) | |
| Total Fat | 12.5g (+1.39g, +12.51%) | |
| Saturated Fat | 1.04g (+1.04g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 21.0mg (-35.00mg, -62.50%) | |
| Total Carbohydrates | 72.92g (-1.15g, -1.55%) | |
| Dietary Fiber | 10.4g (+3.00g, +40.54%) | |
| Sugars | 20.83g (-1.39g, -6.26%) | |
| Sugars, added | N/A | |
| Protein | 10.42g (-0.69g, -6.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 83.0mg (+42.00mg, +102.44%) | |
| Iron, Fe | 3.0mg (-0.70mg, -18.92%) | |
| Potassium, K | 354.0mg (-31.00mg, -8.05%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 125.0mg (+84.00mg, +204.88%) | |
| Phosphorus, P | 312.0mg (-3.00mg, -0.95%) | |
| Fatty acids, total monounsaturated | 6.25g (+0.69g, +12.41%) | |
| Fatty acids, total polyunsaturated | 3.12g (-0.58g, -15.68%) | |
| Thiamin | 0.0mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Whole Grain Wheat Flakes, Brown Sugar, Whole Grain Oat Flour, High Oleic Canola Oil, Inulin, Almonds, Nonfat Dry Milk, Whey Protein Concentrate, Honey, Natural Flavors (contains Coconut), Mixed Tocopherols (added To Preserve Freshness) | ||