Simply Nature Whole Grain Wheat Cereal, Original by Aldi Inc: Similar Foods

Product:
Whole Grain Wheat Cereal, Original
Brand:
Simply Nature
Maker:
Aldi Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1853606/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Simply Nature Whole Grain Wheat Cereal, Original by Aldi Inc

All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal
Total Fat1.82g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 18.0mg
Total Carbohydrates 80.0g
Dietary Fiber 12.7g
Sugars 0.0g
Sugars, added N/A
Protein 10.91g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca36.0mg
Iron, Fe3.27mg
Potassium, K400.0mg
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg109.0mg
Copper, Cu0.364mg
Fiber, insoluble11.0g
Phosphorus, P364.0mg
Vitamin B-120.22ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.91g
Thiamin0.0mg
Zinc, Zn2.73mg
Riboflavin0.124mg
Niacin5.455mg
Fiber, soluble2.0g
Vitamin B-60.364mg
Ingredients
Whole Grain Wheat, Freshness Preserved With Vitamin E (mixed Tocopherols)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.00
Wegmans, Shredded Wheat Whole Grain Wheat Cereal by Wegmans Food Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (=)
Total Fat1.82g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (=)
Total Carbohydrates 80.0g (=)
Dietary Fiber 12.7g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.91g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (=)
Iron, Fe3.27mg (=)
Potassium, K400.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg109.0mg (=)
Copper, Cu0.364mg (=)
Fiber, insoluble11.0g (=)
Phosphorus, P364.0mg (=)
Folate, total44.0ug
Vitamin B-120.22ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.91g (=)
Thiamin0.0mg (=)
Zinc, Zn2.73mg (=)
Riboflavin0.124mg (=)
Niacin5.455mg (=)
Fiber, soluble2.0g (=)
Vitamin B-60.364mg (=)
Ingredients
Whole Grain Wheat Freshness Preserved With Vitamin E (mixed Tocopherols)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.64
Bear Naked Cereal Toasted Coconut Almond 12oz by Kashi Us

All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (+22.00kcal, +6.04%)
Total Fat9.0g (+7.18g, +394.51%)
Saturated Fat 2.9g (+2.90g)
Trans Fat 0.0g (=)
Cholesterol 1.0mg (+1.00mg)
Sodium 19.0mg (+1.00mg, +5.56%)
Total Carbohydrates 74.2g (-5.80g, -7.25%)
Dietary Fiber 11.2g (-1.50g, -11.81%)
Sugars 10.3g (+10.30g)
Sugars, added N/A
Protein 11.0g (+0.09g, +0.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (+13.00mg, +36.11%)
Iron, Fe2.9mg (-0.37mg, -11.31%)
Potassium, K362.0mg (-38.00mg, -9.50%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg127.0mg (+18.00mg, +16.51%)
Phosphorus, P365.0mg (+1.00mg, +0.27%)
Fatty acids, total monounsaturated3.3g (+3.30g)
Fatty acids, total polyunsaturated2.3g (+1.39g, +152.75%)
Zinc, Zn2.1mg (-0.63mg, -23.08%)
Ingredients
Whole Grain Oats, Brown Rice Syrup, Honey, Brown Rice, Oat Bran, Toasted Coconut, Almonds, Cane Sugar, Cinnamon, Natural Flavors, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.98
Jovial Einkorn Organic Ancient Grain Pasta, Whole Wheat Linguine by Jovial Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (-13.00kcal, -3.57%)
Total Fat2.63g (+0.81g, +44.51%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-18.00mg, -100.00%)
Total Carbohydrates 70.18g (-9.82g, -12.27%)
Dietary Fiber 8.8g (-3.90g, -30.71%)
Sugars 1.75g (+1.75g)
Sugars, added N/A
Protein 14.04g (+3.13g, +28.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (+34.00mg, +94.44%)
Iron, Fe3.16mg (-0.11mg, -3.36%)
Potassium, K368.0mg (-32.00mg, -8.00%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg105.0mg (-4.00mg, -3.67%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P351.0mg (-13.00mg, -3.57%)
Manganese, Mn3.0mg
Thiamin1.0mg (+1.00mg)
Zinc, Zn6.58mg (+3.85mg, +141.03%)
Riboflavin0.239mg (+0.11mg, +92.74%)
Niacin5.263mg (-0.19mg, -3.52%)
Vitamin B-60.351mg (-0.01mg, -3.57%)
Ingredients
Organic Whole Grain Einkorn, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.98
Jovial Einkorn Organic Ancient Grain Pasta, Whole Wheat Spaghetti by Jovial Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (-13.00kcal, -3.57%)
Total Fat2.63g (+0.81g, +44.51%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-18.00mg, -100.00%)
Total Carbohydrates 70.18g (-9.82g, -12.27%)
Dietary Fiber 8.8g (-3.90g, -30.71%)
Sugars 1.75g (+1.75g)
Sugars, added N/A
Protein 14.04g (+3.13g, +28.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (+34.00mg, +94.44%)
Iron, Fe3.16mg (-0.11mg, -3.36%)
Potassium, K368.0mg (-32.00mg, -8.00%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg105.0mg (-4.00mg, -3.67%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P351.0mg (-13.00mg, -3.57%)
Manganese, Mn3.0mg
Thiamin1.0mg (+1.00mg)
Zinc, Zn6.58mg (+3.85mg, +141.03%)
Riboflavin0.239mg (+0.11mg, +92.74%)
Niacin5.263mg (-0.19mg, -3.52%)
Vitamin B-60.351mg (-0.01mg, -3.57%)
Ingredients
Organic Whole Grain Einkorn, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.38
Post Wheat 'n Bran Cereal, Wheat 'n Bran by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-14.00kcal, -3.85%)
Total Fat2.5g (+0.68g, +37.36%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-18.00mg, -100.00%)
Total Carbohydrates 81.67g (+1.67g, +2.09%)
Dietary Fiber 13.3g (+0.60g, +4.72%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 11.67g (+0.76g, +6.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-3.00mg, -8.33%)
Iron, Fe3.5mg (+0.23mg, +7.03%)
Potassium, K400.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg100.0mg (-9.00mg, -8.26%)
Fiber, insoluble12.0g (+1.00g, +9.09%)
Phosphorus, P333.0mg (-31.00mg, -8.52%)
Folate, total40.0ug
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.83g (-0.08g, -8.79%)
Thiamin0.0mg (=)
Zinc, Zn3.75mg (+1.02mg, +37.36%)
Riboflavin0.17mg (+0.05mg, +37.10%)
Niacin6.667mg (+1.21mg, +22.22%)
Fiber, soluble2.0g (=)
Ingredients
Whole Grain Wheat, Wheat Bran Bht Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.01
Quaker Quick 1 Minute 100% Whole Grain Oats, Quick 1 Minute by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+11.00kcal, +3.02%)
Total Fat7.5g (+5.68g, +312.09%)
Saturated Fat 1.25g (+1.25g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-18.00mg, -100.00%)
Total Carbohydrates 67.5g (-12.50g, -15.63%)
Dietary Fiber 10.0g (-2.70g, -21.26%)
Sugars 2.5g (+2.50g)
Sugars, added N/A
Protein 12.5g (+1.59g, +14.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+14.00mg, +38.89%)
Iron, Fe3.75mg (+0.48mg, +14.68%)
Potassium, K375.0mg (-25.00mg, -6.25%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg100.0mg (-9.00mg, -8.26%)
Vitamin D (D2 + D3)0.0ug
Phosphorus, P325.0mg (-39.00mg, -10.71%)
Fatty acids, total monounsaturated2.5g (+2.50g)
Fatty acids, total polyunsaturated2.5g (+1.59g, +174.73%)
Thiamin0.0mg (=)
Fiber, soluble5.0g (+3.00g, +150.00%)
Ingredients
Whole Grain Rolled Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.01
Quaker Old Fashioned 100% Whole Grain Oats, Old Fashioned by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+11.00kcal, +3.02%)
Total Fat7.5g (+5.68g, +312.09%)
Saturated Fat 1.25g (+1.25g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-18.00mg, -100.00%)
Total Carbohydrates 67.5g (-12.50g, -15.63%)
Dietary Fiber 10.0g (-2.70g, -21.26%)
Sugars 2.5g (+2.50g)
Sugars, added N/A
Protein 12.5g (+1.59g, +14.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+14.00mg, +38.89%)
Iron, Fe3.75mg (+0.48mg, +14.68%)
Potassium, K375.0mg (-25.00mg, -6.25%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg100.0mg (-9.00mg, -8.26%)
Phosphorus, P325.0mg (-39.00mg, -10.71%)
Fatty acids, total monounsaturated2.5g (+2.50g)
Fatty acids, total polyunsaturated2.5g (+1.59g, +174.73%)
Thiamin0.0mg (=)
Fiber, soluble5.0g (+3.00g, +150.00%)
Ingredients
Whole Grain Rolled Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.01
Quaker Quick 1 Minute 100% Whole Grain Oats by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+11.00kcal, +3.02%)
Total Fat7.5g (+5.68g, +312.09%)
Saturated Fat 1.25g (+1.25g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-18.00mg, -100.00%)
Total Carbohydrates 67.5g (-12.50g, -15.63%)
Dietary Fiber 10.0g (-2.70g, -21.26%)
Sugars 2.5g (+2.50g)
Sugars, added N/A
Protein 12.5g (+1.59g, +14.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+14.00mg, +38.89%)
Iron, Fe3.75mg (+0.48mg, +14.68%)
Potassium, K375.0mg (-25.00mg, -6.25%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg100.0mg (-9.00mg, -8.26%)
Phosphorus, P325.0mg (-39.00mg, -10.71%)
Fatty acids, total monounsaturated2.5g (+2.50g)
Fatty acids, total polyunsaturated2.5g (+1.59g, +174.73%)
Thiamin0.0mg (=)
Fiber, soluble5.0g (+3.00g, +150.00%)
Ingredients
Whole Grain Rolled Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.01
Quaker Old Fashioned 100% Whole Grain Oats, Old Fashioned by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+11.00kcal, +3.02%)
Total Fat7.5g (+5.68g, +312.09%)
Saturated Fat 1.25g (+1.25g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-18.00mg, -100.00%)
Total Carbohydrates 67.5g (-12.50g, -15.63%)
Dietary Fiber 10.0g (-2.70g, -21.26%)
Sugars 2.5g (+2.50g)
Sugars, added N/A
Protein 12.5g (+1.59g, +14.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+14.00mg, +38.89%)
Iron, Fe3.75mg (+0.48mg, +14.68%)
Potassium, K375.0mg (-25.00mg, -6.25%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg100.0mg (-9.00mg, -8.26%)
Phosphorus, P325.0mg (-39.00mg, -10.71%)
Fatty acids, total monounsaturated2.5g (+2.50g)
Fatty acids, total polyunsaturated2.5g (+1.59g, +174.73%)
Thiamin0.0mg (=)
Fiber, soluble5.0g (+3.00g, +150.00%)
Ingredients
Whole Grain Rolled Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.01
Quaker Rolled Overnight Oats by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+11.00kcal, +3.02%)
Total Fat7.5g (+5.68g, +312.09%)
Saturated Fat 1.25g (+1.25g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-18.00mg, -100.00%)
Total Carbohydrates 67.5g (-12.50g, -15.63%)
Dietary Fiber 10.0g (-2.70g, -21.26%)
Sugars 2.5g (+2.50g)
Sugars, added N/A
Protein 12.5g (+1.59g, +14.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+14.00mg, +38.89%)
Iron, Fe3.75mg (+0.48mg, +14.68%)
Potassium, K375.0mg (-25.00mg, -6.25%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg100.0mg (-9.00mg, -8.26%)
Phosphorus, P325.0mg (-39.00mg, -10.71%)
Fatty acids, total monounsaturated2.5g (+2.50g)
Fatty acids, total polyunsaturated2.5g (+1.59g, +174.73%)
Thiamin0.0mg (=)
Fiber, soluble5.0g (+3.00g, +150.00%)
Ingredients
Whole Grain Rolled Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.01
Quaker Old Fashioned Oats, Old Fashioned by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+11.00kcal, +3.02%)
Total Fat7.5g (+5.68g, +312.09%)
Saturated Fat 1.25g (+1.25g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-18.00mg, -100.00%)
Total Carbohydrates 67.5g (-12.50g, -15.63%)
Dietary Fiber 10.0g (-2.70g, -21.26%)
Sugars 2.5g (+2.50g)
Sugars, added N/A
Protein 12.5g (+1.59g, +14.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+14.00mg, +38.89%)
Iron, Fe3.75mg (+0.48mg, +14.68%)
Potassium, K375.0mg (-25.00mg, -6.25%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg100.0mg (-9.00mg, -8.26%)
Phosphorus, P325.0mg (-39.00mg, -10.71%)
Fatty acids, total monounsaturated2.5g (+2.50g)
Fatty acids, total polyunsaturated2.5g (+1.59g, +174.73%)
Thiamin0.0mg (=)
Fiber, soluble5.0g (+3.00g, +150.00%)
Ingredients
Whole Grain Rolled Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.01
Quaker Quick 1 Minute 100% Whole Grain Oats by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+11.00kcal, +3.02%)
Total Fat7.5g (+5.68g, +312.09%)
Saturated Fat 1.25g (+1.25g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-18.00mg, -100.00%)
Total Carbohydrates 67.5g (-12.50g, -15.63%)
Dietary Fiber 10.0g (-2.70g, -21.26%)
Sugars 2.5g (+2.50g)
Sugars, added N/A
Protein 12.5g (+1.59g, +14.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+14.00mg, +38.89%)
Iron, Fe3.75mg (+0.48mg, +14.68%)
Potassium, K375.0mg (-25.00mg, -6.25%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg100.0mg (-9.00mg, -8.26%)
Phosphorus, P325.0mg (-39.00mg, -10.71%)
Fatty acids, total monounsaturated2.5g (+2.50g)
Fatty acids, total polyunsaturated2.5g (+1.59g, +174.73%)
Thiamin0.0mg (=)
Fiber, soluble5.0g (+3.00g, +150.00%)
Ingredients
Whole Grain Rolled Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.01
Quaker Quick 1 Minute Oats by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+11.00kcal, +3.02%)
Total Fat7.5g (+5.68g, +312.09%)
Saturated Fat 1.25g (+1.25g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-18.00mg, -100.00%)
Total Carbohydrates 67.5g (-12.50g, -15.63%)
Dietary Fiber 10.0g (-2.70g, -21.26%)
Sugars 2.5g (+2.50g)
Sugars, added N/A
Protein 12.5g (+1.59g, +14.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+14.00mg, +38.89%)
Iron, Fe3.75mg (+0.48mg, +14.68%)
Potassium, K375.0mg (-25.00mg, -6.25%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg100.0mg (-9.00mg, -8.26%)
Phosphorus, P325.0mg (-39.00mg, -10.71%)
Fatty acids, total monounsaturated2.5g (+2.50g)
Fatty acids, total polyunsaturated2.5g (+1.59g, +174.73%)
Thiamin0.0mg (=)
Fiber, soluble5.0g (+3.00g, +150.00%)
Ingredients
Whole Grain Rolled Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.01
Quaker Old Fashioned 100% Whole Grain Oats, Old Fashioned by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+11.00kcal, +3.02%)
Total Fat7.5g (+5.68g, +312.09%)
Saturated Fat 1.25g (+1.25g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-18.00mg, -100.00%)
Total Carbohydrates 67.5g (-12.50g, -15.63%)
Dietary Fiber 10.0g (-2.70g, -21.26%)
Sugars 2.5g (+2.50g)
Sugars, added N/A
Protein 12.5g (+1.59g, +14.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+14.00mg, +38.89%)
Iron, Fe3.75mg (+0.48mg, +14.68%)
Potassium, K375.0mg (-25.00mg, -6.25%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg100.0mg (-9.00mg, -8.26%)
Phosphorus, P325.0mg (-39.00mg, -10.71%)
Fatty acids, total monounsaturated2.5g (+2.50g)
Fatty acids, total polyunsaturated2.5g (+1.59g, +174.73%)
Thiamin0.0mg (=)
Fiber, soluble5.0g (+3.00g, +150.00%)
Ingredients
Whole Grain Rolled Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.01
Quaker Old Fashioned 100% Whole Grain Oats, Old Fashioned by The Quaker Oats Company

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+11.00kcal, +3.02%)
Total Fat7.5g (+5.68g, +312.09%)
Saturated Fat 1.25g (+1.25g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-18.00mg, -100.00%)
Total Carbohydrates 67.5g (-12.50g, -15.63%)
Dietary Fiber 10.0g (-2.70g, -21.26%)
Sugars 2.5g (+2.50g)
Sugars, added N/A
Protein 12.5g (+1.59g, +14.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+14.00mg, +38.89%)
Iron, Fe3.75mg (+0.48mg, +14.68%)
Potassium, K375.0mg (-25.00mg, -6.25%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Magnesium, Mg100.0mg (-9.00mg, -8.26%)
Phosphorus, P325.0mg (-39.00mg, -10.71%)
Fatty acids, total monounsaturated2.5g (+2.50g)
Fatty acids, total polyunsaturated2.5g (+1.59g, +174.73%)
Thiamin0.0mg (=)
Fiber, soluble5.0g (+3.00g, +150.00%)
Ingredients
Whole Grain Rolled Oats