Fruity Pebbles Fruit Flavor Marshmallow Cereal Bars Treats, Fruit by Post Consumer Brands, Llc: Similar Foods
- Product:
- Fruit Flavor Marshmallow Cereal Bars Treats, Fruit
- Brand:
- Fruity Pebbles
- Maker:
- Post Consumer Brands, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2470898/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal | |
| Total Fat | 9.09g | |
| Saturated Fat | 6.82g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 364.0mg | |
| Total Carbohydrates | 77.27g | |
| Dietary Fiber | 0.0g | |
| Sugars | 40.91g | |
| Sugars, added | N/A | |
| Protein | 4.55g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2273.0IU | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 3.18mg | |
| Potassium, K | 45.0mg | |
| Vitamin D, IU | 218.0IU | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 0.0mg | |
| Folate, total | 218.0ug | |
| Vitamin B-12 | 3.27ug | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 4.09mg | |
| Riboflavin | 1.159mg | |
| Niacin | 9.091mg | |
| Vitamin B-6 | 0.909mg | |
| Folic acid | 227.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Rice, Corn Syrup, Fructose, Sugar, Hydrogenated Vegetable Oil (coconut, Palm, And Palm Kernel Oils), Dextrose, Gelatin, Salt, Glycerin, Whey Powder, Soy Lecithin, Natural And Artificial Flavor, Non Fat Dry And Whole Milk Solids, Red 40, Yellow 6, Yellow 5, Turmeric Oleoresin (color), Blue 1, Blue 2 Vitamins And Minerals: Niacinamide (vitamin B3) Reduced Iron Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Vitamin A Palmitate, Folic Acid, Vitamin D3 Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal (=) | |
| Total Fat | 9.09g (=) | |
| Saturated Fat | 6.82g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 364.0mg (=) | |
| Total Carbohydrates | 77.27g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 40.91g (=) | |
| Sugars, added | N/A | |
| Protein | 4.55g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2273.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.27mg (+0.09mg, +2.83%) | |
| Potassium, K | 0.0mg (-45.00mg, -100.00%) | |
| Vitamin D, IU | 109.0IU (-109.00IU, -50.00%) | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 0.0mg (=) | |
| Folate, total | 218.0ug (=) | |
| Vitamin B-12 | 6.82ug (+3.55ug, +108.56%) | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 4.09mg (=) | |
| Riboflavin | 1.159mg (=) | |
| Niacin | 9.091mg (=) | |
| Vitamin B-6 | 0.909mg (=) | |
| Folic acid | 227.0ug (=) | |
| Ingredients | ||
|---|---|---|
Rice, Corn Syrup, Fructose, Sugar, Hydrogenated Vegetable Oil (coconut, Palm, And Palm Kernel Oils), Dextrose, Gelatin, Salt, Glycerin, Whey Powder, Soy Lecithin, Natural And Artificial Flavor, Non Fat Dry And Whole Milk Solids, Red 40, Yellow 6, Yellow 5, Turmeric Oleoresin (color), Blue 1, Blue 2 Vitamins And Minerals: Niacinamide (vitamin B3), Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Vitamin A Palmitate, Folic Acid, Vitamin D3, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 315.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (-22.00kcal, -5.38%) | |
| Total Fat | 0.0g (-9.09g, -100.00%) | |
| Saturated Fat | 0.0g (-6.82g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 371.0mg (+7.00mg, +1.92%) | |
| Total Carbohydrates | 90.32g (+13.05g, +16.89%) | |
| Dietary Fiber | 3.2g (+3.20g) | |
| Sugars | 41.94g (+1.03g, +2.52%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-1.32g, -29.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2419.0IU (+146.00IU, +6.42%) | |
| Vitamin C, total ascorbic acid | 48.4mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 14.52mg (+11.34mg, +356.60%) | |
| Potassium, K | 97.0mg (+52.00mg, +115.56%) | |
| Vitamin D, IU | 129.0IU (-89.00IU, -40.83%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 323.0ug (+105.00ug, +48.17%) | |
| Vitamin B-12 | 4.84ug (+1.57ug, +48.01%) | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Riboflavin | 2.742mg (+1.58mg, +136.58%) | |
| Niacin | 32.258mg (+23.17mg, +254.83%) | |
| Vitamin B-6 | 3.226mg (+2.32mg, +254.90%) | |
| Ingredients | ||
|---|---|---|
Degermed Yellow Corn Meal, Sugar, Contains 2% Or Less Of: Salt, Malt Extract, Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Vitamin A (palmitate), Niacinamide, Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B12 (cyanocobalamin), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 315.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (-22.00kcal, -5.38%) | |
| Total Fat | 0.0g (-9.09g, -100.00%) | |
| Saturated Fat | 0.0g (-6.82g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 371.0mg (+7.00mg, +1.92%) | |
| Total Carbohydrates | 90.32g (+13.05g, +16.89%) | |
| Dietary Fiber | 3.2g (+3.20g) | |
| Sugars | 41.94g (+1.03g, +2.52%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-1.32g, -29.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2419.0IU (+146.00IU, +6.42%) | |
| Vitamin C, total ascorbic acid | 48.4mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 14.52mg (+11.34mg, +356.60%) | |
| Potassium, K | 97.0mg (+52.00mg, +115.56%) | |
| Vitamin D, IU | 129.0IU (-89.00IU, -40.83%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 323.0ug (+105.00ug, +48.17%) | |
| Vitamin B-12 | 4.84ug (+1.57ug, +48.01%) | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Riboflavin | 2.742mg (+1.58mg, +136.58%) | |
| Niacin | 32.258mg (+23.17mg, +254.83%) | |
| Vitamin B-6 | 3.226mg (+2.32mg, +254.90%) | |
| Ingredients | ||
|---|---|---|
Degermed Yellow Corn Meal, Sugar, Contains 2% Or Less Of: Salt, Malt Extract, Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Vitamin A (palmitate), Niacinamide, Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B12 (cyanocobalamin), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 315.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (-22.00kcal, -5.38%) | |
| Total Fat | 0.0g (-9.09g, -100.00%) | |
| Saturated Fat | 0.0g (-6.82g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 371.0mg (+7.00mg, +1.92%) | |
| Total Carbohydrates | 90.32g (+13.05g, +16.89%) | |
| Dietary Fiber | 3.2g (+3.20g) | |
| Sugars | 41.94g (+1.03g, +2.52%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-1.32g, -29.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2419.0IU (+146.00IU, +6.42%) | |
| Vitamin C, total ascorbic acid | 48.4mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 14.52mg (+11.34mg, +356.60%) | |
| Potassium, K | 97.0mg (+52.00mg, +115.56%) | |
| Vitamin D, IU | 129.0IU (-89.00IU, -40.83%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 323.0ug (+105.00ug, +48.17%) | |
| Vitamin B-12 | 4.84ug (+1.57ug, +48.01%) | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Riboflavin | 2.742mg (+1.58mg, +136.58%) | |
| Niacin | 32.258mg (+23.17mg, +254.83%) | |
| Vitamin B-6 | 3.226mg (+2.32mg, +254.90%) | |
| Ingredients | ||
|---|---|---|
Degermed Yellow Corn Meal, Sugar, Contains 2% Or Less Of: Salt, Malt Extract, Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Vitamin A (palmitate), Niacinamide, Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B12 (cyanocobalamin), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 315.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (-22.00kcal, -5.38%) | |
| Total Fat | 0.0g (-9.09g, -100.00%) | |
| Saturated Fat | 0.0g (-6.82g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 371.0mg (+7.00mg, +1.92%) | |
| Total Carbohydrates | 90.32g (+13.05g, +16.89%) | |
| Dietary Fiber | 3.2g (+3.20g) | |
| Sugars | 41.94g (+1.03g, +2.52%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-1.32g, -29.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2419.0IU (+146.00IU, +6.42%) | |
| Vitamin C, total ascorbic acid | 48.4mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 14.52mg (+11.34mg, +356.60%) | |
| Potassium, K | 97.0mg (+52.00mg, +115.56%) | |
| Vitamin D, IU | 129.0IU (-89.00IU, -40.83%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 323.0ug (+105.00ug, +48.17%) | |
| Vitamin B-12 | 4.84ug (+1.57ug, +48.01%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Riboflavin | 2.742mg (+1.58mg, +136.58%) | |
| Niacin | 32.258mg (+23.17mg, +254.83%) | |
| Vitamin B-6 | 3.226mg (+2.32mg, +254.90%) | |
| Ingredients | ||
|---|---|---|
Degermed Yellow Corn Meal, Sugar, Contains 2% Or Less Of: Salt, Malt Extract, Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Vitamin A (palmitate), Niacinamide, Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B12 (cyanocobalamin), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 315.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (-22.00kcal, -5.38%) | |
| Total Fat | 0.0g (-9.09g, -100.00%) | |
| Saturated Fat | 0.0g (-6.82g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 371.0mg (+7.00mg, +1.92%) | |
| Total Carbohydrates | 90.32g (+13.05g, +16.89%) | |
| Dietary Fiber | 3.2g (+3.20g) | |
| Sugars | 41.94g (+1.03g, +2.52%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-1.32g, -29.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2419.0IU (+146.00IU, +6.42%) | |
| Vitamin C, total ascorbic acid | 48.4mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 14.52mg (+11.34mg, +356.60%) | |
| Potassium, K | 97.0mg (+52.00mg, +115.56%) | |
| Vitamin D, IU | 129.0IU (-89.00IU, -40.83%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 323.0ug (+105.00ug, +48.17%) | |
| Vitamin B-12 | 4.84ug (+1.57ug, +48.01%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Riboflavin | 2.742mg (+1.58mg, +136.58%) | |
| Niacin | 32.258mg (+23.17mg, +254.83%) | |
| Vitamin B-6 | 3.226mg (+2.32mg, +254.90%) | |
| Ingredients | ||
|---|---|---|
Degermed Yellow Corn Meal, Sugar, Salt, Malt Extract Vitamins And Minerals: Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Vitamin A (palmitate), Niacinamide, Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B12 (cyanocobalamin), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 349.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 392.0kcal (-17.00kcal, -4.16%) | |
| Total Fat | 10.21g (+1.12g, +12.32%) | |
| Saturated Fat | 1.44g (-5.38g, -78.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 486.0mg (+122.00mg, +33.52%) | |
| Total Carbohydrates | 68.35g (-8.92g, -11.54%) | |
| Dietary Fiber | 8.7g (+8.70g) | |
| Sugars | 14.33g (-26.58g, -64.97%) | |
| Sugars, added | N/A | |
| Protein | 10.82g (+6.27g, +137.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2304.0IU (+31.00IU, +1.36%) | |
| Vitamin C, total ascorbic acid | 0.8mg | |
| Calcium, Ca | 42.0mg (+42.00mg) | |
| Iron, Fe | 2.45mg (-0.73mg, -22.96%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.867mg (-0.29mg, -25.19%) | |
| Niacin | 9.816mg (+0.73mg, +7.97%) | |
| Vitamin B-6 | 1.07mg (+0.16mg, +17.71%) | |
| Folic acid | 159.0ug (-68.00ug, -29.96%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Dehydrated Apple Pieces (with Sodium Sulfite Added For Color Retention), Walnuts, Sugar, Natural Flavor, Salt, Brown Sugar, Cinnamon, Stevia Leaf Extract, Niacinamide*, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid* *one Of The B Vitamins | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 355.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+58.00kcal, +14.18%) | |
| Total Fat | 30.0g (+20.91g, +230.03%) | |
| Saturated Fat | 8.33g (+1.51g, +22.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+136.00mg, +37.36%) | |
| Total Carbohydrates | 35.0g (-42.27g, -54.70%) | |
| Dietary Fiber | 5.0g (+5.00g) | |
| Sugars | 21.67g (-19.24g, -47.03%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+20.45g, +449.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2083.0IU (-190.00IU, -8.36%) | |
| Vitamin C, total ascorbic acid | 25.0mg | |
| Calcium, Ca | 33.0mg (+33.00mg) | |
| Iron, Fe | 1.8mg (-1.38mg, -43.40%) | |
| Potassium, K | 117.0mg (+72.00mg, +160.00%) | |
| Vitamin D, IU | 167.0IU (-51.00IU, -23.39%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 167.0ug (-51.00ug, -23.39%) | |
| Pantothenic acid | 2.083mg | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.708mg (-0.45mg, -38.91%) | |
| Niacin | 8.333mg (-0.76mg, -8.34%) | |
| Vitamin K (phylloquinone) | 33.3ug | |
| Vitamin B-6 | 0.833mg (-0.08mg, -8.36%) | |
| Ingredients | ||
|---|---|---|
Peanut Butter, Dates, Agave, Peanuts, Milk Protein Isolate, Graham Cracker Pieces, Coconut Oil, Whey Protein Isolate, Whole Food Blend (pea Protein, Spinach, Broccoli, Carrot, Sweet Potato, Orange, Apple, Strawberry, Sunflower Seed, Shiitake Mushroom, Maitake Mushroom), Natural Flavors, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 369.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (-22.00kcal, -5.38%) | |
| Total Fat | 0.0g (-9.09g, -100.00%) | |
| Saturated Fat | 0.0g (-6.82g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 371.0mg (+7.00mg, +1.92%) | |
| Total Carbohydrates | 90.32g (+13.05g, +16.89%) | |
| Dietary Fiber | 3.2g (+3.20g) | |
| Sugars | 41.94g (+1.03g, +2.52%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-1.32g, -29.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2419.0IU (+146.00IU, +6.42%) | |
| Vitamin C, total ascorbic acid | 48.4mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 14.52mg (+11.34mg, +356.60%) | |
| Potassium, K | 97.0mg (+52.00mg, +115.56%) | |
| Vitamin D, IU | 129.0IU (-89.00IU, -40.83%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 4.84ug (+1.57ug, +48.01%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Riboflavin | 2.742mg (+1.58mg, +136.58%) | |
| Niacin | 32.258mg (+23.17mg, +254.83%) | |
| Vitamin B-6 | 3.226mg (+2.32mg, +254.90%) | |
| Ingredients | ||
|---|---|---|
Degermed Yellow Corn Meal, Sugar, Contains 2% Or Less Of: Salt, Malt Extract, Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Vitamin A (palmitate) Niacinamide, Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B12 (cyanocobalamin), Folic Acid, Bht Added To Packaging To Help Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 369.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (-22.00kcal, -5.38%) | |
| Total Fat | 0.0g (-9.09g, -100.00%) | |
| Saturated Fat | 0.0g (-6.82g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 371.0mg (+7.00mg, +1.92%) | |
| Total Carbohydrates | 90.32g (+13.05g, +16.89%) | |
| Dietary Fiber | 3.2g (+3.20g) | |
| Sugars | 41.94g (+1.03g, +2.52%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-1.32g, -29.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2419.0IU (+146.00IU, +6.42%) | |
| Vitamin C, total ascorbic acid | 48.4mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 14.52mg (+11.34mg, +356.60%) | |
| Potassium, K | 97.0mg (+52.00mg, +115.56%) | |
| Vitamin D, IU | 129.0IU (-89.00IU, -40.83%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 4.84ug (+1.57ug, +48.01%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Riboflavin | 2.742mg (+1.58mg, +136.58%) | |
| Niacin | 32.258mg (+23.17mg, +254.83%) | |
| Vitamin B-6 | 3.226mg (+2.32mg, +254.90%) | |
| Ingredients | ||
|---|---|---|
Degermed Yellow Corn Meal, Sugar, Contains 2% Or Less Of: Salt, Malt Extract, Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Vitamin A (palmitate), Niacinamide, Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B12 (cyanocobalamin), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 373.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 423.0kcal (+14.00kcal, +3.42%) | |
| Total Fat | 9.4g (+0.31g, +3.41%) | |
| Saturated Fat | 2.5g (-4.32g, -63.34%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 507.0mg (+143.00mg, +39.29%) | |
| Total Carbohydrates | 79.7g (+2.43g, +3.14%) | |
| Dietary Fiber | 2.7g (+2.70g) | |
| Sugars | 35.5g (-5.41g, -13.22%) | |
| Sugars, added | N/A | |
| Protein | 6.4g (+1.85g, +40.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2217.0IU (-56.00IU, -2.46%) | |
| Vitamin C, total ascorbic acid | 55.0mg | |
| Calcium, Ca | 38.0mg (+38.00mg) | |
| Iron, Fe | 18.1mg (+14.92mg, +469.18%) | |
| Potassium, K | 165.0mg (+120.00mg, +266.67%) | |
| Vitamin D, IU | 148.0IU (-70.00IU, -32.11%) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 0.0g | |
| Folate, total | 414.0ug (+196.00ug, +89.91%) | |
| Vitamin B-12 | 5.6ug (+2.33ug, +71.25%) | |
| Fatty acids, total monounsaturated | 2.5g | |
| Fatty acids, total polyunsaturated | 3.9g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 6.3mg (+2.21mg, +54.03%) | |
| Riboflavin | 1.81mg (+0.65mg, +56.17%) | |
| Niacin | 21.0mg (+11.91mg, +131.00%) | |
| Fiber, soluble | 1.0g | |
| Vitamin B-6 | 1.85mg (+0.94mg, +103.52%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Degerminated Yellow Corn Meal, Sugar, Whole Oat Flour, Fructose, Soybean And Palm Oil, Contains 2% Or Less Of Salt, Nonfat Milk, Whey, Natural And Artificial Flavor, Soy Lecithin, Red 40, Bht For Freshness, Wheat Flour Vitamins And Minerals: Vitamin C (ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 373.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 423.0kcal (+14.00kcal, +3.42%) | |
| Total Fat | 9.4g (+0.31g, +3.41%) | |
| Saturated Fat | 2.5g (-4.32g, -63.34%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 507.0mg (+143.00mg, +39.29%) | |
| Total Carbohydrates | 79.7g (+2.43g, +3.14%) | |
| Dietary Fiber | 2.7g (+2.70g) | |
| Sugars | 35.5g (-5.41g, -13.22%) | |
| Sugars, added | N/A | |
| Protein | 6.4g (+1.85g, +40.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2217.0IU (-56.00IU, -2.46%) | |
| Vitamin C, total ascorbic acid | 55.0mg | |
| Calcium, Ca | 38.0mg (+38.00mg) | |
| Iron, Fe | 18.1mg (+14.92mg, +469.18%) | |
| Potassium, K | 165.0mg (+120.00mg, +266.67%) | |
| Vitamin D, IU | 148.0IU (-70.00IU, -32.11%) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 0.0g | |
| Folate, total | 414.0ug (+196.00ug, +89.91%) | |
| Vitamin B-12 | 5.6ug (+2.33ug, +71.25%) | |
| Fatty acids, total monounsaturated | 2.5g | |
| Fatty acids, total polyunsaturated | 3.9g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 6.3mg (+2.21mg, +54.03%) | |
| Riboflavin | 1.81mg (+0.65mg, +56.17%) | |
| Niacin | 21.0mg (+11.91mg, +131.00%) | |
| Fiber, soluble | 1.0g | |
| Vitamin B-6 | 1.85mg (+0.94mg, +103.52%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Degerminated Yellow Corn Meal, Sugar, Whole Oat Flour, Fructose, Soybean And Palm Oil, Contains 2% Or Less Of Salt, Nonfat Milk, Whey, Natural And Artificial Flavor, Soy Lecithin, Red 40, Bht For Freshness, Wheat Flour Vitamins And Minerals: Vitamin C (ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 382.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-34.00kcal, -8.31%) | |
| Total Fat | 3.12g (-5.97g, -65.68%) | |
| Saturated Fat | 0.0g (-6.82g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 422.0mg (+58.00mg, +15.93%) | |
| Total Carbohydrates | 84.38g (+7.11g, +9.20%) | |
| Dietary Fiber | 9.4g (+9.40g) | |
| Sugars | 31.25g (-9.66g, -23.61%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (+1.70g, +37.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2344.0IU (+71.00IU, +3.12%) | |
| Vitamin C, total ascorbic acid | 65.6mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 25.31mg (+22.13mg, +695.91%) | |
| Potassium, K | 188.0mg (+143.00mg, +317.78%) | |
| Vitamin D, IU | 125.0IU (-93.00IU, -42.66%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 6.56ug (+3.29ug, +100.61%) | |
| Carbohydrate, other | 44.0g | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Riboflavin | 1.859mg (+0.70mg, +60.40%) | |
| Niacin | 21.875mg (+12.78mg, +140.62%) | |
| Vitamin B-6 | 2.188mg (+1.28mg, +140.70%) | |
| Ingredients | ||
|---|---|---|
Rice, Whole Grain Wheat, Sugar, Berry Flavored Oat Cluster (toasted Oats [rolled Oats, Sugar, Soybean Oil, Honey, Molasses], Sugar, Rolled Oats, Strawberry Flavored Apples [dried Apples, Artificial Flavor, Citric Acid, Red #40, Sodium Sulfite], Corn Syrup, Brown Sugar, Natural And Artificial Flavor, Bht For Freshness), Vanilla Flavored Crunch (sugar, Toasted Oats [rolled Oats, Sugar, Canola Oil (with Tbhq And Citric Acid To Preserve Freshness), Molasses, Honey, Bht To Preserve Freshness, Soy Lecithin], Rolled Wheat, Crisp Rice [rice, Sugar, Barley Malt, Salt], Corn Syrup, Polydextrose, Honey, Cinnamon, Bht To Preserve Freshness, Vanillin), Wheat Bran, Fractionated Palm Kernel Oil, Salt, High Fructose Corn Syrup, Soluble Wheat Fiber, Malt Flavoring, Nonfat Dry Milk, Nonfat Yogurt Powder (cultured Nonfat Milk, Yogurt Is Heat Treated After Culturing), Whey, Confectioner's Glaze, Ascorbic Acid (vitamin C), Lactic Acid Powder (modified Corn Starch, Lactic Acid), Corn Syrup, Natural And Artificial Flavor, Tapioca Dextrin, Distilled Monoglycerides, Soy Lecithin, Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Hydrochloride (vitamin B1), Vitamin A Palmitate, Bht (preservative), Folic Acid, Vitamin D, Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 395.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-34.00kcal, -8.31%) | |
| Total Fat | 3.12g (-5.97g, -65.68%) | |
| Saturated Fat | 0.0g (-6.82g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 438.0mg (+74.00mg, +20.33%) | |
| Total Carbohydrates | 84.38g (+7.11g, +9.20%) | |
| Dietary Fiber | 9.4g (+9.40g) | |
| Sugars | 31.25g (-9.66g, -23.61%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (+1.70g, +37.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2344.0IU (+71.00IU, +3.12%) | |
| Vitamin C, total ascorbic acid | 65.6mg | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 25.31mg (+22.13mg, +695.91%) | |
| Potassium, K | 219.0mg (+174.00mg, +386.67%) | |
| Vitamin D, IU | 125.0IU (-93.00IU, -42.66%) | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 6.56ug (+3.29ug, +100.61%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Riboflavin | 1.859mg (+0.70mg, +60.40%) | |
| Niacin | 21.875mg (+12.78mg, +140.62%) | |
| Vitamin B-6 | 2.188mg (+1.28mg, +140.70%) | |
| Ingredients | ||
|---|---|---|
Rice, Whole Grain Wheat, Sugar, Whole Grain Oats, Wheat Bran, Contains 2% Or Less Of Salt, Corn Syrup, Palm Kernel And Canola Oil, Dried Apples, Brown Sugar Syrup, Soluble Wheat Fiber, Malt Flavor, Oat Flour, Rice Flour, Nonfat Milk, Nonfat Yogurt Powder (cultured Nonfat Milk; Heat Treated After Culturing), Molasses, Natural And Artificial Flavor, Soy Lecithin, Honey, Lactic Acid, Spice, Citric Acid, Malic Acid, Red 40, Bht For Freshness, Sodium Sulfite To Protect Color, Blue 1 Vitamins And Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin A Palmitate, Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 398.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 373.0kcal (-36.00kcal, -8.80%) | |
| Total Fat | 5.08g (-4.01g, -44.11%) | |
| Saturated Fat | 0.0g (-6.82g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 339.0mg (-25.00mg, -6.87%) | |
| Total Carbohydrates | 81.36g (+4.09g, +5.29%) | |
| Dietary Fiber | 6.8g (+6.80g) | |
| Sugars | 27.12g (-13.79g, -33.71%) | |
| Sugars, added | N/A | |
| Protein | 6.78g (+2.23g, +49.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2542.0IU (+269.00IU, +11.83%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (+34.00mg) | |
| Iron, Fe | 4.58mg (+1.40mg, +44.03%) | |
| Potassium, K | 254.0mg (+209.00mg, +464.44%) | |
| Vitamin D, IU | 136.0IU (-82.00IU, -37.61%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 54.0mg | |
| Phosphorus, P | 169.0mg (+169.00mg) | |
| Folate, total | 203.0ug (-15.00ug, -6.88%) | |
| Vitamin B-12 | 5.08ug (+1.81ug, +55.35%) | |
| Fatty acids, total monounsaturated | 2.54g | |
| Fatty acids, total polyunsaturated | 1.69g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 3.81mg (-0.28mg, -6.85%) | |
| Riboflavin | 0.864mg (-0.30mg, -25.45%) | |
| Niacin | 10.169mg (+1.08mg, +11.86%) | |
| Vitamin B-6 | 1.017mg (+0.11mg, +11.88%) | |
| Folic acid | 203.0ug (-24.00ug, -10.57%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Rice, Cane Sugar, Dried Blueberries (blueberries, Invert Sugar, Glycerin, Sunflower Oil, Natural Flavor), Whole Grain Rolled Oats, Almonds, Expeller Pressed Canola Oil Salt Barley Malt Extract, Rice Syrup, Molasses, Caramel Color, Natural Flavor Bht Added To Preserve Freshness Vitamins And Minerals: Niacinamide (vitamin B3), Reduced Iron, Zinc Oxide, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Vitamin D3, Vitamin B12 | ||